Post Natal Fitness

FlowDan’s Mix is a Latin-inspired dance party workout. High energy, easy-to-follow choreographies, and nonstop good vibes! Each class has a theme we dance through Class fee: 2500 Huf 5 class pass: 10000 Huf

A női tangó technika gyakorlása segít abban, hogy magabiztosabban és elegánsabban táncoljunk, valamint könnyebben kapcsolódjunk a partnerünkhöz és a zenéhez. Hogy ne csak követőként, hanem tudatos táncosnőként legyünk jelen a táncban. **Mikor**: Kedd, 18:00 – 19:00 **Hol:** Roxy Stúdió, 1136 Budapest, Tátra utca 4. ✦✦✦ **Miért fontos a női technika a tangóban?** -Javul a tartás, az ölelés, a sétatechnika, a stabilitás és az elegancia -Izgalmas díszítésekkel szépítjük a táncot -Hogy ne csak követőként, hanem táncosnőként is jelen legyél ✦✦✦ **Tematika** Az órákat bemelegítéssel kezdjük, majd az adott napi témával folytatjuk (pl. tartás, séta, disszociáció, giro, boleo, enrosque, díszítések stb.). A cél olyan technikai alapok elsajátítása, amelyek hosszú távon is segítik a fejlődésedet. **Ruházat** Kényelmes öltözet ajánlott. Lehetőleg hozz magaddal magassarkú cipőt is. További részletek: [https://tangolibre.hu/arak/](https://l.facebook.com/l.php?u=https%3A%2F%2Ftangolibre.hu%2Farak%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExbDFsUmtNd2dIQVpmSHY3TXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6UMmb0UoScQqD_vY2si7YaoEL3eIt8sfl5_Umx1LOW3RE_yq1xpuO6AwQLiw_aem_79bdLWqEbvzUx5qtFeyneA&h=AT7a1OP5evVEHDcL1uUSIGhfFxkDzd37eVA1AGyELRZYfgq32JCYYoXLT6i2nOlRLNCuSfgbAqgcBIvkICHRxLTe9O522W5uKHL7ylZqitMdwj0lFPVQhxReRbq4PahKY2cBhvq_N8rHFCKPHKt8f81yHuxw_i3s9b4&__tn__=q&c%5B0%5D=AT6G1SRCcbuOonOjMDArF7zv6zzXg6TL30pzfPbLwkmUdqxAVtAkaebCIfT23D8QPA9-zyZxrXaset57fLmMJOmvIABzUucuXls3bJmthLKQq09teRoryNetMqhkBNlxKr0FPj_q9CFE178EVkVduxOJ9dEN1hq1kjY) Nemsokára találkozunk! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Women’s Tango Technique with Andrea Practicing women’s tango technique helps you dance with more confidence and elegance, and connect more easily with your partner and the music. So that you are present in the dance not only as a follower, but as a conscious and aware dancer. **When:** Tuesday, 18:00–19:00 **Where:** Roxy Studio, 1136 Budapest, Tátra utca 4. ### Why is women’s technique important in tango? * Improves posture, embrace, walking technique, stability, and elegance * Adds beautiful and expressive embellishments to your dance * Helps you be present not only as a follower, but as a dancer in your own right ### Dress code Comfortable clothing is recommended. Please bring high heels if possible. More details: [https://tangolibre.hu/en/prices/](https://tangolibre.hu/en/prices/) See you soon! ***

Csatlakozz a KEZDŐ 2 kurzusunkhoz! **Időpont:** Keddenként 20:00–21:00 (első alkalom 2026-ban: **január 6.)** **Helyszín**: Roxy Táncstúdió Tátra utca 4., 1136 Budapest [Teljes órarendünk](https://tangolibre.hu/orarend/) **Tanárok**: Szeghalmi Endre és Serbán Andrea ✦✦✦ Join our **Beginner 2 Argentine Tango course**! This class is for dancers who already know the basics and would like to continue developing their technique, connection, and enjoyment of tango. **🕒 Time** Tuesdays 8:00–9:00 PM First class in 2026: **January 6** **📍 Location** Roxy Dance Studio Tátra utca 4., 1136 Budapest **Teachers** Endre Szeghalmi & Andrea Serbán **Prices:**[ https://tangolibre.hu/en/prices/](https://tangolibre.hu/en/prices/)

Csatlakozz a Kezdő 1 kurzusunkhoz! Ez a kurzus a **2025 szeptemberében indult Teljesen kezdő csoportunk folytatása**, de új érdeklődők is csatlakozhatnak, ha már van minimális tapasztalatuk argentin tangóban. **Időpont:** Keddenként 19:00–20:00 (első alkalom 2026-ban: január 6.) **Helyszín:** Roxy Táncstúdió, Tátra utca 4., 1136 Budapest **Tanárok:** Szeghalmi Endre és Serbán Andrea Teljes órarendünk: [https://tangolibre.hu/orarend/](https://tangolibre.hu/orarend/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwaDNKZFpsQVh2dUpJMklKd3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7-aVO75w-5o1MEitQYD_hyAji9mGat21L3FYSxxPdYQTAUrjN9qopadYwkuw_aem_cRLCRnGqUCcsUeCJj_XpyA) Árak: [https://tangolibre.hu/arak/](https://tangolibre.hu/arak/) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Beginner 1 Argentine Tango Course – continuation** This course is the continuation of our Total Beginner group started in September 2025. New participants are also welcome if you already have some basic experience in Argentine tango. **Time:** Tuesdays 7:00–8:00 PM (First class in 2026: **January 6)** **📍 Location:** Roxy Dance Studio, Tátra utca 4., 1136 Budapest **Teachers:** Endre Szeghalmi & Andrea Serbán Prices: [https://tangolibre.hu/en/prices/](https://tangolibre.hu/en/prices/) ***

Eleged van a „bezzeg az én időmben” és a „snowflake” vitákból? Itt az ideje, hogy a generációs különbségekre ne problémaként, hanem kiaknázatlan erőforrásként tekints. Szeretettel várunk a KÜRT Akadémia szakmai meetupján, ahol elméleti fejtegetések helyett konkrét eszköztárat kapsz a többgenerációs csapatok működtetéséhez. **Fontos információk** * 📅 **Időpont:** 2026\. április 28\.\, kedd \| 17:30 – 20:00 * 📍 **Helyszín:** STRT Iroda (Budapest, Lövőház utca 39) * 🎟️ **Részvétel:** Az esemény ingyenes, de regisztrációhoz kötött.[ ITT TUDSZ REGISZTRÁLNI!](https://kurtakademia.hu/esemenyek/hid-a-generaciok-kozott-eszkoztar-a-hatekony-egyuttmukodeshez/) ### Előadóink és témáik A 1,5 órás szakmai blokk alatt három különböző nézőpontból járjuk körül a témát: #### 1\. GenZ a munkában – A hatékony együttműködés alapjai Előadó: Bajor Márton (Quantum) A Quantum nem csak közvetíti a fiatal munkaerőt, de aktívan kutatja is az igényeiket. Marci segít kontextusba helyezni a legfiatalabb generáció motivációit, és megmutatja, hogyan építhetsz hidat a kutatási adatok és a napi rutin közé: * **Tények a sztereotípiák mögött:** Mi az, ami valódi különbség a GenZ és az idősebbek között, és mi az, ami csak városi legenda? * **A „Z-kód” megfejtése:** Hogyan fordítsd le a kutatási eredményeket a napi operatív működés és a hatékony toborzás nyelvére? * **Hídépítés a gyakorlatban:** Milyen konkrét módszerekkel érheted el, hogy a legfiatalabbak az első naptól kezdve elkötelezett tagjai legyenek a csapatodnak? #### 2\. Generációs dinamika nagyvállalati környezetben Előadó: Felkérés alatt (Nagyvállalati HR-vezető) Hogyan skálázható a generációs menedzsment több száz fős szervezetben? Valós kihívások, tipikus bukók és bevált jó gyakorlatok egy tapasztalt HR-vezető szemével. #### 3\. Vezetői megoldások: Mit tegyél holnap reggel a csapatoddal? Előadó: Tóth Attila (Coachingcentrum) X-es vezetőként néha úgy érzed, mintha más nyelvet beszélnének a munkatársaid? Attila gyakorlatias tippeket ad: * Hogyan „huzalozd át” a szemléletmódodat a konfliktusok helyett a nyereségre? * Milyen technikákkal készítheted fel a csapatodat az együttműködésre? * Vezetői praktikák a feszültségmentes és eredményes közös munkához. [ ITT TUDSZ REGISZTRÁLNI!](https://kurtakademia.hu/esemenyek/hid-a-generaciok-kozott-eszkoztar-a-hatekony-egyuttmukodeshez/)

Várunk minden érdeklődőt egy kötetlen, tartalmas, szakmai beszélgetésekkel teli estére, ahol ezúttal a Fabric kerül a fókuszba a BI Consulting Kft. senior BI tanácsadói előadásában. *Programváltozás! A tervezett Real-Time Intelligence előadás betegség miatt elmarad, és helyette Translytical Task Flow prezentáció lesz.* **Témáink:** * Planning in Fabric - [Atyi Zsolt](https://www.linkedin.com/in/zsolt-atyi/) * FabCon újdonságok Atlantából (SQL Alerts, Capacity Overage) - [Bujtor Máté](https://www.linkedin.com/in/mbujtor/) * Translytical Task Flows - [Arató Bence](https://www.linkedin.com/in/bencearato/) 📅 **Időpont:** 2026\. április 28\. kedd 18:00\-20:00 📍 **Helyszín:** Budapest - Bókay János utca 44. - EPAM Rendezvénytér 🗣 **Nyelv:** Magyar **📝 Napirend** * 17:30 Ajtónyitás * 18:00 Előadások * 19:30 Kötetlen beszélgetés * 20:00 Meetup vége 🎉 A cateringet és a helyszínt ez alkalommal is az [EPAM](https://www.facebook.com/Epam.Hungary) biztosítja. 🔗 Csatlakozz hozzánk [LinkedIn oldalunkon](https://www.linkedin.com/company/budapest-power-bi-user-group) is. 🎥Felvétel nem készül az eseményről, csak személyes részvételre van lehetőség. *Information for international members:* *\- This is a Hungarian speaking event\.* *\- There will be no streaming or recording\.*

Building on the success of the previous events, the DevBP series is back for the **15th time** with two great talks, this time in a more private setup with smaller, curated audience. This English-language event will be held at Craft Docs' office, where we'll provide snacks and drinks to fuel conversations. Arrival is from 17:30, Announcements and agenda at 17:55, first presentations will start at 18:00. Please note that RSVPs are only accepted through [ Luma here.](https://luma.com/myxm4b4o) Spots are limited and attendance will be confirmed. \-\-\- **Why I Built Pairflow and What It Taught Me About Building with LLMs** with Gergely Hodicska aka Felhő, Co-founder of CraftHub I built Pairflow, a workflow orchestration tool, to improve how effectively I work with LLMs and to reserve my attention for the parts where it adds the most value. I’ll show how my approach to planning, delegation, testing, and code review evolved, what actually worked, and the challenges I have yet to solve clearly. The focus is not on specific models or tools, but on the mental models and first principles you can use to improve how you work with LLM-assisted development. I’ll also share the hard-earned lessons that came from this continuous experimentation. **AI-native development: What actually changed in my workflow** with Gyula Halmos, Staff AI Product Manager @Craft Docs Ltd, co-maintainer of [Craft Agents](https://github.com/lukilabs/craft-agents-oss) No frameworks, no architecture diagrams. Just an honest account of using AI agents as a primary development interface for the past year. What I delegate now that I never would have before. What I stopped delegating after it burned me. How debugging, code review, and planning shifted — and the mental model changes that took longer than the tooling changes. *** Please note that RSVPs are only accepted through[ Luma, here.](https://luma.com/myxm4b4o) Spots are limited and attendance will be confirmed. *** Come learn and connect with other tech enthusiasts. See you there! You can also find the recordings of previous events on the [@DevBPMeetup YouTube channel](https://www.youtube.com/@DevBPMeetup).

Fun & Free Yoga Class with Energy Healing and Meditation at the end of the session. This will be a beginner friendly class with additional instructions for advanced level moves. I'm Melissa, I trained as a yoga teacher in Indonesia as well as Kundalini from the Gobind Institute. I've been working as an Yoga teacher, Energy Healing practitioner (Reiki/Neurowave/Medical Qi Gong) and Hypnotherapist for a few years now. So that means the sound of my voice and quality of instruction will maximize each stretch and sensation. Just here to share the love. Let's have some fun levelling up physically, energetically, mindfully, and soulfully. That post yoga feeling after all those satisfying spinal twists and breath work = *best feeling ever.* Recalibrating on each level for a unique experience. We will be on the grass with all the flowers thats just behind the musical fountain when you first enter Margit Sziget from Margit Hid. [Musical Fountain](https://maps.app.goo.gl/EzB9H57NURdeC2xC8) See you soon! Oh and bring a mat if you have one - and donations are totally optional but welcome (as energy exchange & good karma). If you want to learn more about me hit up my [My Website](www.melissabrownenergy.com) or [My Insta](www.instagram.com/melissabrownenergy)

El objetivo de este encuentro es romper el hielo, hablar de las historias que nos gusta escribir, de por qué escribimos, de los libros que nos gusta leer, de qué dificultades encontramos al enfrentarnos al folio en blanco y de qué esperamos del grupo. En definitiva, se trata de conocernos como personas para entendernos como escritores. No importa si has escrito diez novelas, cuatro cuentos o el precioso título de un poema sin versos. Aquí todo aspirante a juntaletras es bienvenido.

**Looking to connect with other business-minded people in Budapest?** Come join us for a laid-back evening with fellow entrepreneurs, freelancers, and creatives living and working in the city. There’s no formal agenda – just good vibes, real conversations, and a chance to meet others who understand the ups and downs of building your own path. We're looking forward to meeting you. **P.S.** Join our WhatsApp group for event updates and coordination: https://chat.whatsapp.com/FDSt53cB0xx3uWfw8oqxYi

In this session, we dive into Pranayama, (an ancient practice to discover the flow of energy within) and the power of conscious breathing, which is one of the most important aspects of the original yogic lifestyle. On these Tuesday evenings, we do more than just a breathwork session: this is an opportunity to explore a true harmony between our breath & the mind - body connection. We begin with a 15-minute chest-opening yoga sequence to gently expand our lungs and prepare for deeper breathing (no need for gym clothes though, just an open mind). Then, we explore different breathing techniques designed for self-awareness, relaxation, and energy flow. These classes are designed to help you discover how breath can be a tool to balance, energize, and center yourself. To close, we immerse in a short yet profound "silent concert", a meditative sound journey where 174 Hz sound waves or white noise guide us into a state of deep harmony. Whether emotions are light or heavy, thoughts are clear or clouded, this is a space to simply be and find some peace. Book your spot here: https://www.sanctuary.hu/service-page/thursday-pranayama-meditation-19-00-en?referral=service_list_widget

Capture the clean lines of glass, steel and the rhythm of contemporary design. Walk, shoot, and connect with photographers & creators as we move from Fővám Square into the futuristic structures of the Millennium City Center. Beginners, enthusiasts, and pros — all are welcome. –––––––––– EVENT DETAILS Location: Fővám tér → Bálnaközpont → Millennium City Center Date: Saturday, May 2, 2026 Time: 16:00 – 18:00 Meeting Point: **[Tamp & Pull Espresso Bar](https://maps.app.goo.gl/TvP7ZargghBMwqgd8)** Address: Budapest, Czuczor u. 3, 1093 Hungary –––––––––– **EVENT FLOW** 1**6:00 \| Meet & Connect** We’ll gather at the meeting point, introduce ourselves, and warm up creatively. **16:15 \| Main Walk** (Reflections, surfaces) We will explore the "Bálna" (The Whale) building, capturing how the afternoon sun plays off its glass shell. Our focus is on abstract geometric patterns, distorted reflections of the Danube, and the contrast between industrial steel and organic shapes. **18:00 →** Optional dinner or drinks nearby. –––––––––– **IMPORTANT** This isn’t a class. It’s not a tour. It’s a creative meetup. We’ll walk. We’ll shoot. We’ll connect. –––––––––– WHAT TO EXPECT Bring your: • Film camera • Digital camera • Smartphone • Curiosity Whether you're a beginner, seasoned photographer, content creator, or just creatively curious — you’re welcome here. Come solo or bring friends. Spots are limited — reserve your place ASAP. –––––––––– STAY CONNECTED 📍 Join our [WhatsApp group](https://chat.whatsapp.com/HWDCuTYeUGAIfgARQu09oL?mode=gi_t) for live location & updates. 📸 Follow [@takeaphotowalkcommunity](https://www.instagram.com/takeaphotowalkcommunity) and tag us in your photos.

Haladó argentin tangó óra heti rendszerességgel januártól! Várunk szeretettel! **Időpont**: Szerda, 20:15 - 21:30 (első alkalom 2026-ban: **január 6.)** **Helyszín**: Shift Stúdió, Andrássy út 35., 2. em., 12-es kapucsengő **Oktatók** Serbán Andrea és Szeghalmi Endre Órarend: [https://tangolibre.hu/orarend/](https://tangolibre.hu/orarend/) ✦✦✦ Advanced Argentine tango class held on a **weekly basis**. **🕒 Time** Wednesday, 8:15–9:30 PM **📍 Location** Shift Studio, Andrássy út 35., 2nd floor **Teachers** Andrea Serban & Endre Szeghalmi Prices: [https://tangolibre.hu/en/prices/](https://tangolibre.hu/en/prices/)

Join us for a fun evening of beer tasting and networking with fellow Budapest ex-pats at our next meetup event! Whether you're new in town or a long-time resident, this is the perfect opportunity to connect. Our event will feature a variety of local and international brews for you to sample and discuss, while enjoying great conversations. Don't miss out on the chance to make new friends and discover new favorite beers at Beer People at Lázár utca 7. Come raise a glass with us at the Ex-Pat & English Language Meetup!

**We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can!** **As always optional lunch after.** **This is the second Metro Park in the lineup - with 21 to go (plus more are being added).** **Also I have a conflict and am not available so have asked Karin to lead!**

We will hike the Ridge Trail and Meadows Trail twice, for a total of 3.8 miles. There are some pretty good inclines so plan on getting a cardio workout :). This is a loop which is pretty easy to follow; thus faster walkers can take the lead and the rest (like me) will bring up the rear at a slightly slower pace. You could also just do the loop once for 1.9 miles. No one left behind. Optional lunch to follow in Canal Winchester. I'm working through the metro parks - this is the third one!

Ciao a tutt\*! Let's meet Monday at 6.30pm at the Upper Arlington Library (**Tremont** Branch) in **Meeting Room A** to speak in Italian for 1 hour.

The May Ohio North Database Training user group meeting will be held on **May 5th, 2026 at 5:00PM**. This will be a **HYBRID** event and we will be joined in person by **Sam Nasr.** You're welcome to come meet in-person at our meeting location, the offices of Improving at **[6000 Freedom Square Dr,](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)** **[Unit 110,](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)** **[Independence, OH 44131](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)** [Teams Link ](https://teams.microsoft.com/meet/287759659366576?p=kCaammjECnUCvZzEJv)if anyone needs it after RSVP-ing for in person. If you would like to subscribe to our email list outside of Meetup, we have changed platforms recently and you will need to register [here in Kit ](https://ohio-north-data-training.kit.com/b8f036f615)instead to receive emails. Agenda: **5:00 PM EST**: Online and in-person meeting begins with a social hour. This is an unstructured hour where you can join us to catch up and meet other group members before the session starts. There will be food brought in for in-person attendees. **6:00 PM EST**: Elections, announcements, followed by our feature presentation. See below for presentation details. **7:30 PM EST**: Optionally after the main presentations, the in-person crowd may go out for snacks and drinks at a local establishment. We hope to see you there! Session Abstract ### Data Cleansing using Data Bricks Machine Learning is highly dependent on adequate data. Not only does quantity matter, but more importantly quality. In this session we’ll cover how to build a custom automated process using Data Bricks. This will provide methods for cleaning data in a data lake using functions in Azure. \*Please note, that we will be using Microsoft Teams for the online portion of this meeting. You may want to join a few minutes early to ensure you do not have any issues. If you are attending in person, there are large TVs at the office, and you do not need to bring a laptop or use Teams.

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.