Daily Exercise

We will start the session with some light stretching exercises to warm us up, and help to prepare us for the run. The pace of the run will be steady, depending on who is running with us on the day. Days when we have a large group we may break into multiple groups, each operating independently at their own pace. Saturdays are good for intermediate runners, and is usually a 10km run, again at a steady pace. If you're looking to get into running, come along on Tuesday or Thursday mornings and I will coach you, at your pace, to get you up to running (jogging) to 5km without stops. The only thing I will ask, if you're a beginner, is that you're able to walk for approx 30 minutes at a relaxed pace. PLEASE NOTE: That, if you RSVP a particular event, then please ensure that you attend, as there may be other members relying on you for company on the run. IMPORTANT NOTE: Any run or activity that you participate in with the group will be at your own risk. Usually we have a post run (after our cool down) coffee in the Dash container at the Hole in the Wall pub.

Make to the most of the bright evenings and join us for a social cycle out to Howth Village. Total distance 25 km. Mostly flat with an optional climb up to the Summit. Here is our plan for the evening. 1️⃣. We leave at 6 pm from the sails sculpture on Clontarf Road. 2️⃣. Cycle out to Sutton Cross along the coastal cycle path 3️⃣. Here we turn right and cycle directly over Howth Hill 4️⃣ Short stop in the village for a coffee and a chat, then back by shorter route aiming to be back to Clontarf by 8:30 🪖PLEASE WEAR A HELMET and bring a tube in case you have a puncture WAIVER & RELEASE: We are a group composed of volunteers. We are not a professional organisation. As such, each of us is responsible for our own safety and well-being during an organised event. The organiser(s) is not in any way responsible for any participant on the trip. However, as a group of friends, we make an effort to look out for one another to the best of our ability. By joining this event, you and your guests agree to and accept the following waiver and liability amendment to the Meetup Terms of Service at [http://www.meetup.com/terms/ ;](http://www.meetup.com/terms/%20; 1. My guests and I have read the Meetup Terms of Service at [http://www.meetup.com/terms/ and hereby amend it to include the same waiver and release therein to this event's organiser(s)

## Weekly Twin Hearts Meditation – Clondalkin **Location:** Pranic Healing Centre, Clondalkin, Dublin **Day & Time:** Every Thursday, **11:00am – 12:00pm** **Facilitator:** Hazel Keogh **Cost:** Donation based **RSVP:** 085 212 4080 ### A Midweek Space for Calm, Healing and Inner Peace You are warmly invited to join our weekly **Twin Hearts Meditation Group**, an uplifting and powerful meditation that is open to everyone. Twin Hearts Meditation is a beautiful guided practice designed to promote inner peace, emotional balance and a sense of connection with yourself and the world around you. It is suitable for beginners and experienced meditators alike. No previous meditation experience is needed – just a willingness to relax and enjoy the moment. ### What to Expect Each Thursday morning session offers: * A calm, welcoming and supportive environment * Gentle guidance throughout the meditation * Time to relax, breathe and unwind * A chance to release stress and tension * A sense of inner stillness and wellbeing * Optional tea and chats afterwards Many people find this meditation leaves them feeling lighter, clearer and more positive for the rest of the day. ### Benefits of Twin Hearts Meditation Regular practice can help to: * Reduce stress and anxiety * Support emotional wellbeing * Increase feelings of calm and clarity * Improve focus and positivity * Promote compassion and inner balance * Create a greater sense of connection and peace ### Session Details * Arrive from **10:45am** * Meditation begins at **11:00am** * Session finishes at **12:00pm** * Relaxed community atmosphere ### Donations This group is **donation based**, making it accessible to all. Suggested contribution: **€10 – €20**, but any amount is gratefully accepted. All donations help support the running of the centre and community activities. ### Location **Pranic Healing Centre** Unit 1A Village Centre Clondalkin, Dublin ### RSVP To confirm your place, please contact: **Hazel Keogh – 085 212 4080**

Capoeira Água de Beber, would like to invite you to our Family Natal Capoeirando with present professora Belinhá from portugal capoeira maculelé for the First time in Ireland. Workshops of Capoeira, Maculelé, Samba de roda, and Cocó de roda and Frevo. Come and enjoy with us 2 days of Brazilian culture dances and martial arts. Dates: 8/12/23. 9/12/23 Location: St Gabriels Playgroup Clontarf, Dublin 3. For more information: cecab.ireland@gmail.com mobile 0874053996 mamaozinhocapoeira@hotmail.com [https://www.facebook.com/Dublinschoolofcapoeira](https://www.facebook.com/Dublinschoolofcapoeira?__cft__[0]=AZX_Vg06wRLTSb9AMM8FZE1gSF-bg4cQ_qsIKvJ5YtEwLfuGFGh99kaNAnvExpu3JPzl8LNYKWcgYe3A_Lk73wksdVhQI1AtpAsePOBjUOsCEPM-33Xi3DCfhRKscSgJRPA&__tn__=q) [https://dublinschoolcapoeira.wordpress.com/contact/](https://dublinschoolcapoeira.wordpress.com/contact/?fbclid=IwAR3qvy0eEScBC9AFUvUkwJf2kxQDbNadFHKsNTHzLObADGa-YPnWZv3ObLM) The Organize of the Event; Francisco and Matilda Co-ordenator Master: Robeiro Queiroz. All the activities realized through CECAB are designated to execution of social responsibility projects, further on the sportive, cultural and artistic activities through the realization of the shows, presentations and events related to Capoeira and Brazilian culture.

Join us for this Thursday evening cycle on the southside of the city up to the Killakee viewpoint and back. It’s a decent climb and offers some great views over the city. 🚨Warning: this cycle has a steep/long climb. 🔴 Back and front lights on your bike are essential for this cycle. The total distance is 25km, and so not far but it has 350m of climbing taken on all at once. For perspective, 350m is about twice the amount of climbing as the Thursday Howth cycle. If you are unsure of your ability to do this, I recommend trying the Thursday Howth Cycle first. We do not go fast up the climb, we go as slow as needed. Here is our plan for the evening: 1️⃣We leave at 6:30PM from Swan Leisure 2️⃣We cycle south through Rathfarham and climb up to Killakee via Stocking Lane 3️⃣If time allows, we'll make a stop at The Merry Ploughboy pub for a break and refreshment before heading back to the start. See link for komoot map below: https://www.komoot.com/tour/1944062322?ref=itd&share_token=avWE4P7gDG72obQjmW7n6nUD67jQdNauD2gbxInZd0955579N5&ref=its ⛑ PLEASE WEAR A HELMET and bring a tube in case you have a puncture. WAIVER & RELEASE: We are a group composed of volunteers. We are not a professional organisation. As such, each of us is responsible for our own safety and well-being during an organised event. The organiser(s) is not in any way responsible for any participant on the trip. However, as a group of friends, we make an effort to look out for one another to the best of our ability. By joining this event, you and your guests agree to and accept the following waiver and liability amendment to the Meetup Terms of Service at https://www.meetup.com/terms/ ; 1. My guests and I have read the Meetup Terms of Service at https://www.meetup.com/terms/ and hereby amend it to include the same waiver and release therein to this event's organiser(s) and participants.

Adult Bachata and Salsa dance classes with practice social at Coolock Ardlea Scout Den Coolock Village. This is a mirror studio located upstairs from the hall with nice wooden floors. This is a weekly Thursday event. Come down, learn and have fun! Men and Women are welcome. Free taster for first timers and discount for students, request via dm. Beginners cost 10 euro for all beginner classes and practice.

Mixed level ballet class suitable for people with good ballet foundations knowledge (improvers to intermediate)

*NB VERY IMPORTANT - Location not in Stephens green but in a south of the city park, comment on this event or message the organiser on here to be added to our WhatsApp group to get the exact location!* You can also follow us on IG where the whats app group link is - https://www.instagram.com/sundaystrengthsocial?igsh=ZHNwYnBtcW4yZTNx&utm_source=qr —— A weekly guided bodyweight callisthenics meetup to **get stronger—together**. Think push-ups, squats, and core work scaled to your level. **No gym experience needed**, just a willingness to move and chat! Get stronger every week and build a habit! All **ages, genders and fitness levels welcome**! The session will consist of a full 360 routine of: **5 minute warm up:** including exercises like butt kicks and shoulder rotations. **35/45 minute strength building + endurance**: to build muscle and endurance. Easy, intermediate to hard versions for every level. **15 minute HIIT:** for some happy endorphins! (Okay to skip if you're tired!) **5 minute Cooldown:** Get the heart rate down and stretch After, we will go to the food market close by. ——- This will be **super low pressure**, incorporating **basic callisthenics at whatever pace is good for you! Lots of variations from beginner to advanced.** Push yourself or take it easier - no judgement! —— 3 euro donation to cover MeetUp organiser cost only! ——- **What to bring:** * Workout attire * Water bottle * Yoga mat or big black plastic bags for ground exercises ———— See you there!👋

Outdoor Morning Yoga 🌿 Join me for a 40-minute Saturday session in nature. We’ll flow through yoga, breathwork, manifesting and facial yoga for a calm and energising start to the day. ✨ Open to all levels ✨ A soft self-care experience What to bring: • Yoga mat • Water • Your favourite lotion(optional because I have for everybody!) Come as you are and enjoy a peaceful moment together ❤️

Starting in Baravore car park at 09:00, we will head over to Glen of Imaal via Table Track. We will then climb Lugnaquilla and decend to Baravore by Fraughan Rock Glen. Hike is 25km with 1300m ascent. A tough one, so more suited to regular TB hikers. Weather will be assessed closer to the time and the hikes could be altered as a result.

Make New Friends💏! This Event is a large Monthly Social Salsa Dance Party 🎉🎊🎇 for Salsa Dancers and for those New Solo people who want to learn Salsa dancing. This Salsa Dance Party will be held in a large hall. There is Bar facilities, cheaper drinks and toilets are avaliable. Time of Dance Party from about 9.30pm/10pm. till after 1 am. Dress: Neat Dress. (Salsa Dance class lesson from 8.45pm to 9.30pm.) There may also be free Pizza at the end of the party like in previous parties. There are Salsa Social Dance Classes on Thursday evenings for those who like to learn or improve Salsa dancing. The entrance fee for the Salsa Party is 10 euros at the Door, which includes the Salsa class lesson. This is very good value. Place of large Hall is in Dublin 8. There is a large Free Car Parking at the back also. Dublin Bus 2 mins walk. There will be many other solo people attending from all around Ireland beside this meetup who already know this venue. In the past Social Salsa Dance Parties, over 270 people attended. https://youtu.be/DWir_XczIE8?is=YWe0j-H3tECeWaQx https://youtu.be/iyLdoQGBchQ?feature=shared So if you are Solo, like Social Dancing, meeting new people and or like a free lesson to start learning Salsa dancing, RSVP and I will send you the Dance Party Address Details on the day of the event. Many people come solo, so do not worry, come solo or bring your friends with you and enjoy the great Latino music and social Salsa dancing.

IMPORTANT: If you RSVP a particular event, then ensure that you attend, as their may be other members relying on you for company on the run.

Please PREPAY for this game either by Revolut https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 28. Please be sure you show up. Places are in high demand so unfortunately, failure to show will result in you being automatically removed from the group. √ As always, you participate in these games at your own risk and an agreement to indemnify the organisers from any injury, loss, claim, or infection.

Are You Single and Solo? Make new friends 🤗 👫 while hiking ⛰️🏞for health and to refresh your mind in the 🦋 Wicklow 🌻🌼🌺 Country side. (Is this a Boot Camp 😀😍??)This is an easy social hike 🐿🐐🐏 in Glendalough but you still need some hiking fitness and be able to walk on rocky paths. We will hike the lakes loop which is about 12kms or more. https://youtu.be/Yxo0ym2Z6eg?feature=shared https://youtu.be/nZjzoVBBSCk?feature=shared https://youtu.be/mfJC34tOZms?feature=shared https://youtu.be/Lgs9QUtWc3M?feature=shared The meeting spot will be in Dublin City Center at 10.20 am Opposite The Shelbourne Hotel St.Stephen's Green park. At 10.30 am we go ahead to board our bus. We will take the 11.00am express Bus to Glendalough. Be early🙂. The hike starts at about 12.15pm from Glendalough MAIN visitor's center at the bus stop and bus pickup point back to Dublin at 17.30pm. Please be on early and on time for those who are meeting us in Glendalough. This hike is not always on a track🏔, so HIKING BOOTS with Vibram Sole and ankle support highly recommended as some tracks are also very rocky and muddy. No JEANS for this hike ,No Running shoes please. Dogs 🐕🦮🐕‍🦺 welcome, But need to check with bus company if not driving by car there. Bring waterproof warm winter clothing, food, snacks and water or drinks as we will stop for breaks. You Need some level of fitness and some hiking experience but this is not a hard hike. This is a sporting event, so every person attending this hike is responsible for their own health and saftey at all times.

From birth, human beings are learning. Before we are able to hold concrete memories, we are being shaped and impacted by everything about our lives and situations. From the point that we become capable of cognizant thought and memory, our lives could be summed up as a series of our responses to our circumstances, whether for good or for ill. Dr. Joe Dispenza sees a deep need for human beings to live *on purpose*. Rather than just living life in reaction mode, he challenges people to live intentionally, to seek to change the negative that we have encountered and to pursue the positive through purposeful steps in a different and healthy direction. His study and work seek to demonstrate the changes that can be made from the inside out. Join us as we take a look at new ways to grow at **6:30 pm,** **Tuesday, May 5, 2026, at True Food Kitchen, Easton Town Center, Columbus**. Get your tickets on [EventBrite](https://www.eventbrite.com/e/breaking-the-habit-of-being-yourself-columbus-ohio-tickets-1984662515008)! Connect with us on [Facebook](https://www.facebook.com/events/973088205892754)! Check out our updated website [LocalCA](https://localca.org/)!

Join us for a Fun Friday event as we get together to see the long-awaited sequel to the 2006 original, THE DEVIL WEARS PRADA 2! Meryl Streep, Anne Hathaway, Emily Blunt and Stanley Tucci all return for this follow-up that finds the former assistant is now a rival! Here are details, a trailer and our plan for this event: DESCRIPTION: The film follow’s Miranda Priestly's struggle against Emily Charlton, her former assistant turned rival executive, as they compete for advertising revenue amidst declining print media. The film is directed by David Frankel and written by Aline Brosh McKenna (who wrote/directed the 2006 original). It stars returning cast members Meryl Streep, Anne Hathaway, Emily Blunt, and Stanley Tucci along with newcomers Justin Theroux and Kenneth Branagh. TRAILER: https://www.youtube.com/watch?v=e9HXmMnUEdE PLAN: Please purchase your ticket for the 7:00pm showing and meet inside the lobby area between 6:30 and 6:45pm! Advance ticket purchase not required for this theater but early arrival is advised! Be sure to mention you’re with the Movie Group for admission and concession discounts! And don’t miss the best part of the night – immediately after the show, we’ll head to the nearby Rusty Bucket for conversation, food and drinks! Park on Main St, near the Rusty Bucket, or in the lot near Brassica and your car will be close by at the end of the night! Should be a fun one, Dan

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Click Here For More Videos: https://www.facebook.com/share/r/17vTa7EuwG/ ********************************* The Biggest Salsa Night to hit your mid-week is happening at Latin City Wednesdays. Get the feel of the Latin Beat as your hips and feet groove the right way. ********************************* Viva Dance Columbus (2809 Festival Lane Dublin, OH 43017) 830pm-930pm Cuban Salsa Lessons 930pm-Midnight Open Latin Dance Party $15 With Lesson $10 Just Open Dance ********************************** Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move Around.