Stretching Exercises

A relaxed belly dance-inspired movement session in Dublin city centre. This class is an accessible movement practice designed to support wellbeing, posture, and gentle full-body fitness. We work from simple foundational movements and focus on: ✨ Core strength and stability ✨ Posture and body alignment ✨ Hip, lower back, and leg mobility ✨ Coordination and balance ✨ Body awareness and relaxation No experience is required. This is an open-level session where we explore movement in a simple and supportive way, without performance pressure. The focus is on how the body feels, not how it looks. *** ## Social & Community After the session, you are welcome to stay for a coffee or lunch nearby in Dublin city centre. A relaxed way to connect and enjoy the weekend. *** 📍 Mind the Step Café, Dublin City Centre 🕛 Saturday 12:00 PM 💶 €10 contribution towards studio rental (class itself is free)

**AT NATIONAL ART GALLERY THIS WEEK** **Wanna meet people while having coffee and sketching?** **Well, this is the place for it! Bring your sketchbook and your friends!** **Also, bring a random item with you that we will sketch together!** **P.S: please respect the cafe staff and clean up after the session**

IMPORTANT: If you RSVP a particular event, then ensure that you attend, as their may be other members relying on you for company on the run.

Let's have some fun and exercise our creative muscles with some relaxed urban photography around Dublin's College Green. We'll meet at **Trinity LUAS stop** at **12:30**, from where we'll spend a couple of hours exploring the Trinity College campus and surrounding streets. The area should offer plenty of inspiration in terms of a variety of buildings and compelling street scenes.

Join me for a gentle morning yoga flow at beautiful Killiney Beach 🌊 A welcoming class for all levels — move, breathe and connect while starting your weekend feeling grounded and refreshed. 🧘‍♀️ Saturday | 10am 📍 Killiney Beach 💛 Donation based (€5–10 suggested) Bring your mat + water. Come solo or bring a friend — stay for a coffee ☕ or optional sea swim after. RSVP to book your place 🤍 Aimee Rise Yoga✨

**BEGINNER DAYS EVERY SATURDAY!** **🌟 Welcome to Social Sports Dublin - One of the Most Active Meet-Ups in Dublin! 🌟** 🍻 Often we have after training drinks in the local pub The Stoneboat - All Welcome! 🍻 **Join us this Saturday** **Get Active and Meet People:** Whether you're looking to exercise or just hang out, our Ultimate Frisbee club, Sundrive Social Ultimate, offers both relaxed and competitive games in a friendly environment open to everyone - regardless of gender, age or skill level. **Quick Start:** Haven’t played Ultimate Frisbee before? No worries! Learning the basics is quick and easy with our beginner-friendly coaching. You’ll be part of the action in no time, surrounded by both newcomers and experienced players. **Note:** In order to make the most of the session and allow for the smooth running of our beginner inductions, please try to arrive within the first 30 mins of your first session as you will not be able to join after this time. **Always a game happening:** We’re a diverse and international crowd always eager to greet new players. If the signup numbers on Meetup look low, don’t worry - our active WhatsApp community means we’re never short on players and ***we ALWAYS have enough for a game!*** **All Weather Play:** We play whether it’s raining or sunny. Get your raincoat ready! **📍 Meet-Up Details:** **Cost:** €5 per session or €50 for the season. Your first session? It’s on us! **When:** Saturdays, 2-4 PM (BEGINNER SESSION) **Where:** Eamonn Ceannt Park, Crumlin, Dublin 12 [https://maps.app.goo.gl/EVV7DvLyjyJenYBN7](https://maps.app.goo.gl/EVV7DvLyjyJenYBN7) **What to Bring:** A water bottle, sporty attire, appropriate shoes for grass (ideally football boots), and your best smile! **📝 Note:** Occasionally, our RSVPs glitch. If you can’t sign up, just shoot a message to me or DM us on Instagram [@socialsportsdublin](https://www.instagram.com/socialsportsdublin). Got questions or want to chat before joining? Feel free to reach out anytime. **📱 FOLLOW US ON IG TO SEE WHAT WE’RE UP TO 👀: [@socialsportsdublin ](https://www.instagram.com/socialsportsdublin)[@sundrivesocial](https://www.instagram.com/sundrivesocial)** **Darren (Club President)**

**Note:** This event may be cancelled due to weather conditions. Please check this page 90mins before the event to see any updates. Join this Improv workshop for an afternoon filled with fun! You don't need any acting/stage experience to join us. It is meant for beginners and improvers. **What we will do:** *Group exercises to warm up and feel safe playing - Play improvised scenes Each person has their own way of improvising, of playing characters, that are fun for an audience to watch and fun to play. Maybe the mind, with its judgment and fear, is now hiding this part of you. The goal of our workshops is to unlock that part of you by providing a safe environment and the tools to improvise. **About the Location:** We are meeting at the Iveagh Gardens; next to the fountain behind the rose garden (search for a grey bike with brown saddle). There are two entrances, one on Clonmel Street and one on hatch street upper. **About the fees:** 10 EUR per person. Please pay the organizer at the event. We accept cash/revolut/paypal. Check out: [https://activesocialconnections.com/](https://activesocialconnections.com/) for more events!

*NB VERY IMPORTANT - Location not in Stephens green but in a south of the city park, click the link in the comments be added to our WhatsApp group to get the exact location!* You can also follow us on IG where the whats app group link is - https://www.instagram.com/sundaystrengthsocial?igsh=ZHNwYnBtcW4yZTNx&utm_source=qr —— A weekly guided bodyweight callisthenics meetup to **get stronger—together**. Think push-ups, squats, and core work scaled to your level. **No gym experience needed**, just a willingness to move and chat! Get stronger every week and build a habit! All **ages, genders and fitness levels welcome**! The session will consist of a full 360 routine of: **5 minute warm up:** including exercises like butt kicks and shoulder rotations. **35/45 minute strength building + endurance**: to build muscle and endurance. Easy, intermediate to hard versions for every level. **15 minute HIIT:** for some happy endorphins! (Okay to skip if you're tired!) **5 minute Cooldown:** Get the heart rate down and stretch After, we will go to the food market close by. ——- This will be **super low pressure**, incorporating **basic callisthenics at whatever pace is good for you! Lots of variations from beginner to advanced.** Push yourself or take it easier - no judgement! —— 3 euro donation to cover MeetUp organiser cost only! ——- **What to bring:** * Workout attire * Water bottle * Yoga mat or big black plastic bags for ground exercises ———— See you there!👋

This event is for anyone seeking a social run with like minded people. It will consist of 2 loops. the first loop will be run at 6 20 - 6 30 per km pace and will be about 7 km in length. We will then join with the main Dublin Runners group at 9:00 am back at the Visitors Centre (VC), where a variety of pace options will be available. This second loop will be approximately 10 km to 12 km. So you can choose to join at 8 15 am or 9 00 am. Please arrive 5 mins early as we are firm about start times. We usually finish with tea and cake in the cafe in the VC. If your pace is lower than 6 30 per km for about 8 km this run may not be for you. Some people are using this to prepare for summer 10 mile or half marathon races or to build a base to prepare for the Dublin City marathon in October. We will have a couple of groups preparing for the marathon starting in mid July. So now might be a good time to get started. If you have any questions contact Harry.

**Registration/booking on our system at least 24 hours before class is necessary. We do not take walk ins/your rsvp on meetup is not a booking.** BOOK [HERE](themovementstudio.ie/handstandsandcoffee) From beginner to winner! We have a special weekly 2 hour class that is more like a weekly workshop. It's a very social class, with amazing coffee, great coaching, and smiles and good work being done. Fancy trying something new? Spending time safely outside your comfort zone? Please visit themovementstudio.ie/handstandsandcoffee to book your spot Registration/booking is necessary. We do not take walk ins.

Please PREPAY for this game either by Revolut https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 18. Please be sure you show up. Places are in high demand so unfortunately, failure to show will result in you being automatically removed from the group. √ As always, you participate in these games at your own risk and an agreement to indemnify the organisers from any injury, loss, claim, or infection.

Join me outside in Sandycove for an outdoor yoga class every Sunday from 24 May. Everyone is welcome, from absolute beginners to more experienced practitioners. Come solo or bring a friend, we’ll be grabbing a coffee nearby after class too if you would like to join. Classes take place rain or shine, so come dressed in layers and bring your own mat. All you need is yourself and a willingness to move and breathe in the fresh air.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Join us for a 2.4 mile hike along the Alum Creek Trail south from Casto park to Strawberry Farms park and back. This is a fully paved flat trail along Alum Creek. Come and enjoy a great hike with us!