Flexibility & Mobility

Capoeira Água de Beber, would like to invite you to our Family Natal Capoeirando with present professora Belinhá from portugal capoeira maculelé for the First time in Ireland. Workshops of Capoeira, Maculelé, Samba de roda, and Cocó de roda and Frevo. Come and enjoy with us 2 days of Brazilian culture dances and martial arts. Dates: 8/12/23. 9/12/23 Location: St Gabriels Playgroup Clontarf, Dublin 3. For more information: cecab.ireland@gmail.com mobile 0874053996 mamaozinhocapoeira@hotmail.com [https://www.facebook.com/Dublinschoolofcapoeira](https://www.facebook.com/Dublinschoolofcapoeira?__cft__[0]=AZX_Vg06wRLTSb9AMM8FZE1gSF-bg4cQ_qsIKvJ5YtEwLfuGFGh99kaNAnvExpu3JPzl8LNYKWcgYe3A_Lk73wksdVhQI1AtpAsePOBjUOsCEPM-33Xi3DCfhRKscSgJRPA&__tn__=q) [https://dublinschoolcapoeira.wordpress.com/contact/](https://dublinschoolcapoeira.wordpress.com/contact/?fbclid=IwAR3qvy0eEScBC9AFUvUkwJf2kxQDbNadFHKsNTHzLObADGa-YPnWZv3ObLM) The Organize of the Event; Francisco and Matilda Co-ordenator Master: Robeiro Queiroz. All the activities realized through CECAB are designated to execution of social responsibility projects, further on the sportive, cultural and artistic activities through the realization of the shows, presentations and events related to Capoeira and Brazilian culture.

Mixed level ballet class suitable for people with good ballet foundations knowledge (improvers to intermediate)

We will start the session with some light stretching exercises to warm us up, and help to prepare us for the run. The pace of the run will be steady, depending on who is running with us on the day. Days when we have a large group we may break into multiple groups, each operating independently at their own pace. Saturdays are good for intermediate runners, and is usually a 10km run, again at a steady pace. If you're looking to get into running, come along on Tuesday or Thursday mornings and I will coach you, at your pace, to get you up to running (jogging) to 5km without stops. The only thing I will ask, if you're a beginner, is that you're able to walk for approx 30 minutes at a relaxed pace. PLEASE NOTE: That, if you RSVP a particular event, then please ensure that you attend, as there may be other members relying on you for company on the run. IMPORTANT NOTE: Any run or activity that you participate in with the group will be at your own risk. Usually we have a post run (after our cool down) coffee in the Dash container at the Hole in the Wall pub.

Welcome to lockpicking at Tog. Join us as we teach the various methods of picking and bypassing common locks in Ireland. All equipment provided. Warm clothes reccomended as the heating isnt the best.

**Power Pages Server Logic: Finally, real backend power** If you’ve built Power Pages portals before, you’ve probably had to juggle JavaScript, Liquid, and Power Automate just to implement what should be simple backend logic. Finally, things are changing, Server-Side Logic introduces a new way to handle business rules, validations, and integrations—securely and in real time—without relying on workarounds. In this session, we’ll break down what this means in practice, when to use it and how it compares to other methods. We’ll also run through a live demo to show how it works end-to-end. bio: **Oliver** **Rodrigues** is a Microsoft Business Application MVP and Power Platform Architect. He’s been working with Portals over the last several years and love to share knowledge and experience with the community. **Prompt to App: Does Copilot Plans Actually Deliver?** In this session, we’ll take a practical look at Copilot Plans in Microsoft Power Apps and see how far it can really go in building apps from a simple prompt. Starting with a real scenario, we’ll generate an app using Copilot, explore what it creates in Microsoft Dataverse, and review where it works well versus where it still needs manual refinement. Expect a live demo, honest observations, and a clear view of whether this is a genuine productivity boost or just a good starting point. **Mohit Chaturvedi** Dynamics 365 and Power Platform Lead at Simply Dynamics ; with 12 years of experience delivering enterprise CRM solutions across sectors including finance, retail, public sector, and manufacturing. Experienced in solution architecture, cloud migrations, and leading cross-functional teams.

Adult Bachata and Salsa dance classes with practice social at Coolock Ardlea Scout Den Coolock Village. This is a mirror studio located upstairs from the hall with nice wooden floors. This is a weekly Thursday event. Come down, learn and have fun! Men and Women are welcome. Free taster for first timers and discount for students, request via dm. Beginners cost 10 euro for all beginner classes and practice.

These group harmony singing and vocal exploration sessions are for anyone who is longing to connect to themselves and others through the voice in service to a more loving world. These 5 weekly Thursday night sessions which run from 30 Apr to 28 May, are all about freeing your voice, singing in harmony and feeling part of a community of warm, friendly people. We will continue till 2 July, so you can also enrol on another 5 week set after this one if you feel inspired to keep going! Over the course of these sessions we will explore together what it is like to cultivate a sense of **being enough (with less effort)**. This is a radical rejection of the ideology of self-improvement, productivity, speed, talent, growth and individualism which we are surrounded by. When we sing, we work intimately with worries around what we sound like, whether the sounds we are making are acceptable, whether we are ‘doing it right’ and ultimately whether we are enough. As we notice these thoughts and feelings, we can invite the ease with which we were born to return. We also work intimately with liberation of our breath and body. > In these sessions you will be invited to become more aware of opportunities to try less, let go more and you will learn about how to support your voice through diaphragmatic breathing and somatic connection. Humans have gathered to use their voices as tools for healing, prayer, divination, plant communication, echoes of topography, expressions of identity, creators of harmony and much more but music and singing have been reduced largely to entertainment and big business in modern capitalist culture. In these sessions we **reclaim our voices as technologies of connection and enchantment**. Singing is not for the few, it is our birthright and a means to better health and wellbeing. We will experience beauty not only in the aesthetics of our voices but in their authenticity and capacity to connect us. We do not have to sound or look beautiful to *be* beautiful as we are all miraculous beings simply by existing. Singing is one of the most powerful tools to connect and bond human beings so as we sing together, you will experience a sense of being held in a container of human sound, a balm for the soul. You may even experience a sense of ‘interbeing’, a deep sense of interconnectedness and non-duality. Contrary to what we are told, us humans are not on this Earth to compete with and dominate each other. > We are all leaves of the same tree, cells of the same organism, stewards of the same Earth. This course will also be rooted in what we can **learn from Indigenous and traditional cultures and from living systems (nature)**. We will sing songs which connect us to our ancestral lineages and to the Earth. We will musically explore and celebrate concepts from the Global South such as Ubuntu (a set of related African value systems emphasising interconnectedness) and Buen Vivir (a Latin American concept describing living well as sustainably living in harmony within a community including humans and nature) as well as those from closer to home such as ‘*Dinnseanchas’, meaning* lore and knowledge of place and ‘d*úchas’* (heritage and wildness, a sense of where you come from, to whom and to where you belong). This course is open to all, regardless of how you sound and previous experience. The Facilitator: Rachel is a song leader with a background in ethnomusicology and has spent time with many communities around the world facilitating and researching music making, Rachel is also an educator and uses music and singing as a tool for for learning and changemaking in the areas of wellbeing, diversity, sustainability, social justice and community building community. ##### **Booking & Pricing:** 5 week course €140 - €90 sliding scale Info and sign ups: https://fullcirclechange.ie/event/rooted-together-in-harmony/

**Registration/booking on our system at least 24 hours before class is necessary. We do not take walk ins/your rsvp on meetup is not a booking.** BOOK [HERE](themovementstudio.ie/handstandsandcoffee) From beginner to winner! We have a special weekly 2 hour class that is more like a weekly workshop. It's a very social class, with amazing coffee, great coaching, and smiles and good work being done. Fancy trying something new? Spending time safely outside your comfort zone? Please visit themovementstudio.ie/handstandsandcoffee to book your spot Registration/booking is necessary. We do not take walk ins.

📅***Date to be confirmed.*** Fecha por confirmar. ***[VOTE FOR YOUR PREFERRED DATE HERE / VOTA POR TU FECHA FAVORITA AQUÍ](https://forms.gle/xXHiKiZDFvwsVNJZ8)*** 📍***From the City to the Camino.*** De la ciudad al Camino. ***After organizing several Walk & Talk events in Barcelona and Tenerife, we’ve decided it’s time to take this concept to the next level.*** Después de organizar varios eventos de Walk & Talk en Barcelona y Tenerife, hemos decidido que es hora de llevar este concepto al siguiente nivel. ***People have absolutely loved the formula.*** A la gente le ha encantado nuestra fórmula: * ***Meeting new people from all over.*** Conocer gente nueva de todo el mundo. * ***Hitting those 10k steps a day.*** Cumplir con los 10k pasos diarios. * ***Practicing Spanish and English with natives from around the world.*** Practicar español e inglés con nativos de todo el mundo. ***And what better place than the Camino de Santiago to turn our 90-minute Saturday strolls into a full 90-hour immersive week?*** ¿Qué mejor sitio que El Camino de Santiago para llevar nuestros paseos de 90 minutos de los sábados a una semana de inmersión total de 90 horas? ❓***How it works***. *Cómo funciona* ***We are looking for a small, balanced group.*** Buscamos un grupo pequeño y equilibrado: * ***10 Native or fluent English speakers.*** 10 Hablantes nativos o fluidos de inglés. * ***10 Native or fluent Spanish speakers.*** 10 Hablantes nativos o fluidos de español. ***The goal is a strict 50/50 split so you always have someone to practice with. No "tourist traps," just a week of real connection and language exchange.*** El objetivo es un 50/50 estricto para que siempre tengas a alguien con quien practicar. Sin "trampas para turistas", solo una semana de conexión real e intercambio de idiomas. **❓*How many days?*** ¿Cuántos días son? ***Plan for 7 days (6 nights). We’ll walk the final 100km to Santiago to get the "Compostela" certificate.*** Cuenta con 7 días (6 noches). Recorreremos los últimos 100 km hasta Santiago para conseguir el certificado de la "Compostela". ❓***What’s the budget?*** ¿Cuál es el presupuesto? ***We’re still finalizing details, but expect a total investment of around €750 - €950.*** Aún estamos cerrando detalles, pero cuenta con una inversión total de unos 750€ - 950€. ***This is an all-in-one package that includes.*** Es un paquete con todo incluido que contiene: * ***Shared accommodation in hostels.*** Alojamiento en hostales seleccionados (habitaciones compartidas). * ***Breakfasts and Dinners (lunch/picnic on your own).*** Desayunos y cenas incluidos (el almuerzo/picnic en ruta es por cuenta propia). * ***Luggage transport between stages.*** Transporte de mochila entre etapas. * ***Full Immersion Program (+90 hours of live practice).*** Programa de Inmersión Total (+90 horas de práctica real). * ***Pre-trip Training: Access to our online courses and prep sessions to get to know each other and gain speaking confidence before we even start walking.*** Fase de Preparación Previa: Acceso a nuestros cursos online y sesiones para ir conociéndonos y ganar confianza al hablar incluso antes de empezar a caminar. ❓ ***Do I need to be an athlete?*** ¿Tengo que ser un atleta? ***Not really, but you should be comfortable walking about 20km a day. It’s a challenge, but we’ll go at a steady, conversational pace.*** Realmente no, pero deberías sentirte cómodo caminando unos 20 km al día. Es un reto, pero iremos a un ritmo constante y conversacional. ❓ ***Where is the meeting point?*** ¿Cuál es el lugar de encuentro? ***We will all meet in Sarria (Lugo). Most people fly into Santiago or Madrid and take a train/bus to join the group there.*** Nos reuniremos todos en Sarria (Lugo). La mayoría de la gente vuela a Santiago o Madrid y coge un tren o autobús para unirse al grupo allí. ❓ ***Why join the list?***¿Por qué unirte a la lista? ***Places will be very limited (only 20 spots). If you join the waitlist, you’ll get the itinerary and the early-bird price before we announce it on social media.*** Las plazas serán muy limitadas (solo 20). Si te unes a la lista, recibirás el itinerario y el precio reducido antes de que lo anunciemos en redes sociales. ***Just RSVP "YES" to join the list. We’ll reach out to you as soon as the dates and details are ready.*** Solo dale a "Asistir" para entrar en la lista. Nos pondremos en contacto contigo en cuanto tengamos listas las fechas y los detalles.y los detalles. ***⚠️ IMPORTANT: This is a Waiting List. The date you see is just a placeholder to keep the event active. By clicking "RSVP," you’re simply telling us you’re interested so we can send you the info first.*** IMPORTANTE: Esto es una Lista de Espera. La fecha que ves es solo para mantener el evento activo. Al darle a "Asistir", solo nos confirmas que te interesa para que podamos enviarte la información antes que a nadie.

Make New Friends💏! This Event is a large Monthly Social Salsa Dance Party 🎉🎊🎇 for Salsa Dancers and for those New Solo people who want to learn Salsa dancing. This Salsa Dance Party will be held in a large hall. There is Bar facilities, cheaper drinks and toilets are avaliable. Time of Dance Party from about 9.30pm/10pm. till after 1 am. Dress: Neat Dress. (Salsa Dance class lesson from 8.45pm to 9.30pm.) There may also be free Pizza at the end of the party like in previous parties. There are Salsa Social Dance Classes on Thursday evenings for those who like to learn or improve Salsa dancing. The entrance fee for the Salsa Party is 10 euros at the Door, which includes the Salsa class lesson. This is very good value. Place of large Hall is in Dublin 8. There is a large Free Car Parking at the back also. Dublin Bus 2 mins walk. There will be many other solo people attending from all around Ireland beside this meetup who already know this venue. In the past Social Salsa Dance Parties, over 270 people attended. https://youtu.be/DWir_XczIE8?is=YWe0j-H3tECeWaQx https://youtu.be/iyLdoQGBchQ?feature=shared So if you are Solo, like Social Dancing, meeting new people and or like a free lesson to start learning Salsa dancing, RSVP and I will send you the Dance Party Address Details on the day of the event. Many people come solo, so do not worry, come solo or bring your friends with you and enjoy the great Latino music and social Salsa dancing.

Capoeira Água de Beber, would like to invite you to our Family Natal Capoeirando with present professora Belinhá from portugal capoeira maculelé for the First time in Ireland. Workshops of Capoeira, Maculelé, Samba de roda, and Cocó de roda and Frevo. Come and enjoy with us 2 days of Brazilian culture dances and martial arts. Dates: 8/12/23. 9/12/23 Location: St Gabriels Playgroup Clontarf, Dublin 3. For more information: cecab.ireland@gmail.com mobile 0874053996 mamaozinhocapoeira@hotmail.com [https://www.facebook.com/Dublinschoolofcapoeira](https://www.facebook.com/Dublinschoolofcapoeira?__cft__[0]=AZX_Vg06wRLTSb9AMM8FZE1gSF-bg4cQ_qsIKvJ5YtEwLfuGFGh99kaNAnvExpu3JPzl8LNYKWcgYe3A_Lk73wksdVhQI1AtpAsePOBjUOsCEPM-33Xi3DCfhRKscSgJRPA&__tn__=q) [https://dublinschoolcapoeira.wordpress.com/contact/](https://dublinschoolcapoeira.wordpress.com/contact/?fbclid=IwAR3qvy0eEScBC9AFUvUkwJf2kxQDbNadFHKsNTHzLObADGa-YPnWZv3ObLM) The Organize of the Event; Francisco and Matilda Co-ordenator Master: Robeiro Queiroz. All the activities realized through CECAB are designated to execution of social responsibility projects, further on the sportive, cultural and artistic activities through the realization of the shows, presentations and events related to Capoeira and Brazilian culture.

*NB VERY IMPORTANT - Location not in Stephens green but in a south of the city park, comment on this event or message the organiser on here to be added to our WhatsApp group to get the exact location!* You can also follow us on IG where the whats app group link is - https://www.instagram.com/sundaystrengthsocial?igsh=ZHNwYnBtcW4yZTNx&utm_source=qr —— A weekly guided bodyweight callisthenics meetup to **get stronger—together**. Think push-ups, squats, and core work scaled to your level. **No gym experience needed**, just a willingness to move and chat! Get stronger every week and build a habit! All **ages, genders and fitness levels welcome**! The session will consist of a full 360 routine of: **5 minute warm up:** including exercises like butt kicks and shoulder rotations. **35/45 minute strength building + endurance**: to build muscle and endurance. Easy, intermediate to hard versions for every level. **15 minute HIIT:** for some happy endorphins! (Okay to skip if you're tired!) **5 minute Cooldown:** Get the heart rate down and stretch After, we will go to the food market close by. ——- This will be **super low pressure**, incorporating **basic callisthenics at whatever pace is good for you! Lots of variations from beginner to advanced.** Push yourself or take it easier - no judgement! —— 3 euro donation to cover MeetUp organiser cost only! ——- **What to bring:** * Workout attire * Water bottle * Yoga mat or big black plastic bags for ground exercises ———— See you there!👋

Newly started IG: https://www.instagram.com/letsgetsocialdublin/ Every event is **5 euros** to the host, you can pay by using Revolut or Cash. This helps me maintains the group as this takes a lot of time and effort. Get ready to reach new heights and forge lasting connections doing Indoor Bouldering Adventure this Sunday **at 14:30!** Whether you're a seasoned climber or brand new to the sport, this event is the perfect opportunity to challenge yourself, have fun, and meet fellow enthusiasts in a supportive and social setting. Located at the Bloc Climbing Gym in Ballymount, indoor bouldering social event is suitable for climbers of all levels. No climbing experience? No problem! Our friendly group will provide guidance, tips, and encouragement every step of the way. Whether you're learning or honing your skills, you'll find plenty of support and encouragement from your fellow climbers. After our exhilarating climb, we'll gather for some well-deserved refreshments and socializing, where you can swap climbing stories, share tips, and make new friends with fellow adventure-seekers. So lace up your climbing shoes, chalk up your hands, and get ready for an afternoon of adrenaline-pumping fun and friendship at our Indoor Bouldering Adventure this Sunday! Let's climb, connect, and conquer together. See you there! 🧗‍♀️🤝🧗‍♂️

Outdoor Morning Yoga 🌿 Join me for a 40-minute Saturday session in nature. We’ll flow through yoga, breathwork, manifesting and facial yoga for a calm and energising start to the day. ✨ Open to all levels ✨ A soft self-care experience What to bring: • Yoga mat • Water • Your favourite lotion(optional because I have for everybody!) Come as you are and enjoy a peaceful moment together ❤️

CABS Flea market - Come early to get the best bargains!!! Stay late to play your new games ...

Let's catch up and have a relaxed chat, including chat about the book Disability Visibility. This collection of essays is available at the library. You'll be invited to share the essay that you related to the most, and the essay that did the most to grow your awareness of something new. It's OK if you don't read the whole book!

***Open for gaming but restricted space for the flea market until 2pm....*** Thanks for being a part of the CABS Meetup Group! We meet @ the COFFEE UNDERGROUND on Indianola Avenue. We play many different games @ CABS - bring your own or play one of the OVER 2222 in our library. What are your favorite games? What was the last game you played? Hope to see and game with you soon! Check us out on Facebook! Doors open early on Saturday Mornings at 10am and around 4pm on Fridays if you are interested in learning new / simpler games ... or new to the hobby or just want to check us out come in early just after noon and we will show you around before the crowd grows. Stay for a game or two, an hour or two or for the day! Your first visit is free and after that it's $5 a meeting or you can join for the year! It's Your Move