Dance Movement Therapy

Discover tango in a truly magical setting at St Matthew’s Church. An open-level class where music, movement and connection meet. No partner needed — just curiosity and a desire to dance. Come explore tango beyond steps, in a warm, welcoming space where the embrace leads the way.

𝗝𝗼𝗶𝗻 𝗨𝘀 𝗳𝗼𝗿 𝗮 𝗩𝗶𝗯𝗿𝗮𝗻𝘁 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 𝗼𝗳 𝗦𝗮𝗹𝘀𝗮 & 𝗕𝗮𝗰𝗵𝗮𝘁𝗮 𝗶𝗻 𝗦𝗼𝘂𝘁𝗵 𝗟𝗼𝗻𝗱𝗼𝗻! 💃🕺 Get ready to dance the night away every Wednesday with our fun and friendly Salsa & Bachata classes, followed by an exciting party that lasts until late! 🎉 Why You Should Join Our Awesome Classes: \- 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 𝗪𝗲𝗹𝗰𝗼𝗺𝗲: No experience? No problem\! 🌟 \- 𝗡𝗼 𝗣𝗮𝗿𝘁𝗻𝗲𝗿 𝗥𝗲𝗾𝘂𝗶𝗿𝗲𝗱: Come solo or bring friends\! 🤗 \- 𝗠𝗮𝗸𝗲 𝗡𝗲𝘄 𝗙𝗿𝗶𝗲𝗻𝗱𝘀: Connect with fellow dance enthusiasts\. 👫 \- 𝗛𝗮𝘃𝗲 𝗮 𝗚𝗿𝗲𝗮𝘁 𝗧𝗶𝗺𝗲: Enjoy a lively atmosphere and great music\. 🎶 \- 𝗙𝘂𝗻 & 𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗘𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁: Perfect for all skill levels\. 😊 \- 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿𝘀: Learn from the best in the business\. 👩‍🏫👨‍🏫 \- 𝗖𝗵𝗶𝗹𝗹 𝗩𝗶𝗯𝗲𝘀: Unwind after work in a welcoming space\. 🌈 \-\-\- Class Schedule: \- 7:00 PM: 𝗙𝗥𝗘𝗘 𝗦𝗮𝗹𝘀𝗮 𝗜𝗻𝘁𝗿𝗼 – Perfect for newcomers\! 🎉 \- 7:30 PM \- 8:30 PM: 𝗕𝗮𝗰𝗵𝗮𝘁𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 – Two levels to choose from\. 💃 \- 8:30 PM \- 9:30 PM: 𝗦𝗮𝗹𝘀𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 – Three levels available\. 🕺 \- 9:30 PM \- 11:00 PM: 𝗗𝗮𝗻𝗰𝗲 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 & 𝗦𝗼𝗰𝗶𝗮𝗹 – Show off your moves and socialize\! 🎊 \-\-\- Location: 𝗔𝗱𝘂𝗹𝗶𝘀 𝗘𝗿𝗶𝘁𝗿𝗲𝗮𝗻 𝗥𝗲𝘀𝘁𝗮𝘂𝗿𝗮𝗻𝘁 44 Brixton Rd, SW9 6BT, London Nearest Underground Station: Oval 🚇 \-\-\- Pricing: \- 1 𝗖𝗹𝗮𝘀𝘀: £13 💷 \- 2 𝗖𝗹𝗮𝘀𝘀𝗲𝘀: £15 💰 \- 𝗗𝗮𝗻𝗰𝗲 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 & 𝗦𝗼𝗰𝗶𝗮𝗹: £5 🎟️ \-\-\- Don’t miss out on an unforgettable evening filled with dance, laughter, and new friendships! We can’t wait to see you there! 🎈✨

DAZZLE & DANCE- SOUTHGATE Learn to Dance various Latin, Smooth & Ballroom Styles. Our classes are 2 hours with focus on teaching Dance Technique & Rhythms in the first hour followed by Sociable Partner Dancing & learning to lead and follow In the second hour. . Structured 4 week Dance programs classes teaching Latin Styles from Salsa, Samba, Jive, Bachata, Rumba & Paso Doble & Various Smooth & Ballroom Styles from Waltz, Tango, Quickstep to Foxtrot. Our classes are taught by Professional & Experienced Dance Teachers. Classes are suitable for Complete Beginners to Intermediate Level Dancers. Small Group Friendly Classes with Members from All Backgrounds, Ages & Dance Abilities. Dance Partners not necessary. Taster Class £15. Package Price £60 for 4 x 2 hour classes Opportunities to join Performancecr Troupes and Undertake Medal Examinations plus Social Dance Parties & Events

Join for a unique 🧑🏻‍🎨 BrushTherapy 🎨 Paint workshop focused on healing through creativity. 🌈 DiVe iNtO the WoRLd of CoLOuR🌻 🦄 Whether you are new to art or looking to deepen your practice, this Art Therapy workshop promises to ignite your creativity and nurture your soul. 🦋 We explore how art can be a powerful tool for healing and self-expression. 🪲This workshop will also delve into the cultural aspects of art, offering a rich learning experience for participants. 🪷 During this class, participants will engage in hands-on activities, guided by experienced instructors, that will tap into the healing arts of painting and crafts. 🧚‍♂️ Discover the therapeutic benefits of creativity while connecting with a community of cultural creatives.

At Workout with Pride, we're all about promoting lasting health and vitality. That's why we're introducing "Pure Strength," a new class focused on enhancing strength and mobility while keeping the excitement of our other offerings. Age brings unique needs, and our bodies demand more focus on mobility and the improvement of tight areas. As we age, maintaining muscle mass becomes crucial. Strength training is essential for both muscle retention and the health of our bones. Our "Pure Strength" class is a deliberately slower-paced approach to our regular strength training sessions. We've carved out specific times for resting and refining movements. We're creating a space where you can concentrate on developing strength, mobility, and confidence, with our renowned flare for fun and inclusivity. This exclusive class is available for a limited number of participants, so don't miss out on your chance to join us in shaping a healthier future for yourself. Together, let's work towards a stronger, more resilient you.

To book: Www.Barefootyogaandtherapy.com Mat Pilates relies on small, controlled movements which focus on the strengthening of your core, which is why the system is often considered to be good for those suffering with neck and back pain. Mat Pilates helps to lengthen, strengthen and balance your body while also increasing concentration and flexibility.

[BOOK HERE](https://www.benita-yoga.com/schedule) A slower paced embodied yoga practice helping you to slow down, take a deeper breath and tune in a little more. You’ll be invited to find your own rhythm of the breath and connect with your inner-self via fluid and mindful movements. Eventually arriving to stillness, letting go of any tension to experience a deep relaxation. The busy thinking mind will slow down, nervous system will calm and your body will relax completely. This class is suitable for beginners. Please bring a mat. ###### Prices: – single class – £12 – 3 classpack – access to any weekly class, 30 days expiry from purchase date – \*£33 – 6 classpack – access to any weekly class, 60 days expiry from purchase date – \*£68 \*special events, like courses, Gong Baths, workshops etc not included Abut the venue: [The Wilds](https://www.google.com/maps/place/The+Wilds+at+Barking+Riverside/@51.5253889,0.1243979,15z/data=!4m6!3m5!1s0x47d8a55bdd4a67bf:0xa9e132218dc5017b!8m2!3d51.5253889!4d0.1243979!16s%2Fg%2F11pxkgqys4?entry=ttu) is the community and ecology centre in Barking Riverside. Well connected with bike paths, public transport, buses or London Overground. Parking is also available.

**The spiritual party everyone is talking about, with loud sacred mantra music, wild dancing and a mouth-watering VEGAN/VEGGIE FEAST 🌱** Enjoy mantra music, a vibrant social scene and the best vegan cuisine from around the globe. Connect with like-minded people and jam to groovy mantra music that stirs the heart. The evening begins with some mantra music meditation, also known as kirtan, at 5PM, Followed by a talk on yoga **wisdom** and spirituality. Then we move into another kirtan. As the kirtan increases in intensity, we will open the **dance floor**. From rocking beats to vegan treats! It's time to indulge in a luxurious **all you can eat** VEGAN/VEGGIE feast. **Ticket Price** 🎟 (includes Dinner): Door price: General £17 \| *Student £14* Online \(Eventbrite\): General £14 \| *Student £10* **Where** 📍: 57 Theobalds Road, Holborn, WC1X 8SP **When** 📆: Every Sunday at 5pm (Doors open at 4.45pm) [Book online](https://www.eventbrite.co.uk/o/studio-108-34126014551) or pay at the door🚪 [@studio108_ldn](https://www.instagram.com/studio108_ldn/) to stay up to date and find out more.

Flamenco Dance Classes for Improvers at Danceworks every Thursday! We will work on the placement of the body, the perception of the rhythm, clapping, footwork, and movements of arms and head. Choreography depends on the level: Alegrías, Bulerías, Tangos, Soleá, etc. If you have dancing shoes and clothes, bring them. Otherwise, don't worry, feel comfortable to dance! When? **Every Thursday** Time: **19:00 - 20:00** Where? **Danceworks** 16 Balderton St, London W1K 6TN Studio 4 Nearest Tube stations: **Bond St.** Marble Arch Cost? £12 per class. **Book here:** https://danceworks.com/london/classes/timetable/ Class bookings become available 7 days in advance. Online bookings close 15 minutes before the class starts but you can book in person up to the start time. **Waiting lists are available.** ***About Maika:*** Maika is a flamenco and Spanish dance teacher with more than 17 years of experience, teaching adults and children in Spain, the United States of America, Mexico, Canada, and UK. She also led flamenco classes at Rey Juan Carlos University from 2013 to 2018. Born and raised in Madrid (Spain), she began studying ballet and Spanish dance at the tender age of nine. Maika studied at Karen Taft Dance Academy and Flamenco Centre “Amor de Dios”, majoring in Spanish Dance at the Conservatory of Dance in Madrid. In 2003, she was awarded a Teaching Methodology Applied to Spanish Dance certificate and then focused her career on dance education. Maika has continued her professional training alongside teachers including Antonio Canales, Alfonso Losa, La Lupi, Rojas and Rodriguez. Maika co-founded the company Spanish Flamenco Tour, based in Miami (USA), a business dedicated to promoting flamenco and Spanish culture, to a local audience. Adding more strings to her bow, Maika embarked on a Master´s Degree in Leadership and Management of Cultural Projects at the Institute of Dance “Alicia Alonso”, Rey Juan Carlos University. Her final master’s project was based on promoting Spanish dance, receiving a First-Class Degree. Maika’s classes are designed to extract every student’s natural ability to dance and show them how wonderful and fun, this art form is.

The 5Rhythms® is a simple movement meditation practice designed to release the dancer that lives in everybody, no matter what shape, size, age, limitation and experience. The 5Rhythms® are Flow, Staccato, Chaos, Lyrical and Stillness. They come together to create a Wave, a movement meditation practice. There are no steps to follow. Bring your friends, your heart, willingness to move and bottle of water. Cash / card / PayPall/ bank transfer at the door or pre register: info@5rhythmswithkat.com >  £20 regular / £22 abundance for those in position to support our community / £16 concession for unemployed www.5Rhythms.com (http://www.5rhythms.com/classes/BareSoulsRhythmsclass-136) we are on Facebook (https://www.facebook.com/groups/BareSouls.5Rhythsm.withKat/) http://photos4.meetupstatic.com/photos/event/c/d/d/600_437763293.jpeg

DANCING EVERY 1ST AND 3RD SATURDAY NIGHTS <3 Tribalheart Ecstatic dance creates space for free-form movement in a chat free zone where you can dive deeply into the heart, reconnecting, expressing, dancing in and out, up and down, learning to let go of anything and everything that holds you back from yourSelf and inner freedom. Let the energy move you, let the spirit of the heart guide you. There is space to dance alone and no pressure to connect with anyone else, just be yourself and honour what you need in the moment. This night is an inspiration and fusion of club culture, dancing yoga, active meditation, cardio fitness, Ecstatic trance dance (blindfolds available) and a sacred Nataraj. If you choose to connect, it is a chance to meet others without words from a place of movement, meditation, energy and soul; eyes and heart wide open. ### We will start the evening with a welcoming warmup to relax the body and mind. Together we will set an intention for the evening inviting the heart to open and awaken within us thus creating sacred space for all. For those that wish to partake, we will enjoy and deepen our intention with a short Cacao ceremony. (The cacao is used to take us deeper into our body, awakening our senses, connecting us to heart energy and aiding a spring in our step) We also embark on some dynamic breathwork to fire us up for the evening. \- Please leave at least 2 hours after eating a heavy meal if drinking cacao\. -Please do not drink alcohol before the event as it is contraindicated with some of the breathwork techniques we practice We inject passion into sourcing the music for our events and aim to deliver an eclectic mix of genres for your heart. From tribal to electronic and everything in between we aim to assist a natural flow peaking and resting to mirror the rhythm and energy of life. Prepare to shake, spin, whirl and twirl. The music becomes the facilitator during the wild ecstatic dance ending with moments of stillness into silence where we can rest and breathe together Each DJ has their own sound and energy to be shared, making each night unique and different... 3/1/2026-DJ TARA 17/1/2026-DJ ATMO 7/2/2026- TBC 21/2/2026-TBC 6/3/2026-TBC 21/3/2006-TBC Will update DJ listing asap <3 Admission **New Venue**-Doors open from 630pm and we start at 7pm. Evening-7-930pm. Social till 10pm. Cost is on a sliding scale. Tickets- £15-early bird- purchase up to 5 days in advance before the event £20-Skint/student £25-Working Friend £30-Admission for people on an abundant wage ***All tickets include ceremonial cacao, herbal teas and fruit*** ***There are often places to crew if money is an issue. Please contact Tara on 07776321878 to inquire*** ALL TICKETS ARE ALWAYS AVAILABLE, IF THEY ARE NOT, PLEASE CALL 07776321878 AS IT WILL BE AN EVENTBRITE ERROR! NO REFUNDS Book tickets via paypal- [https://paypal.me/moveandmeditate?locale.x=en_GB](https://paypal.me/moveandmeditate?locale.x=en_GB) (use friends and family option only or pay the the fee please) or eventbrite-[https://www.eventbrite.co.uk/e/tribalheart-ecstatic-dance-london-the-pirate-castle-tickets-168013682447](https://www.eventbrite.co.uk/e/tribalheart-ecstatic-dance-london-the-pirate-castle-tickets-168013682447) Optional teas and social after the dance Tara on [07776321878](http://tel:07776321878 "tel:07776321878") Tara has been facilitating dance, movement and meditation groups under Tribalheart since 2007. She is a lover of all types of dance, meditation, massage, breathwork and many other nourishing things. Tara qualified in Mental health nursing in 1998 and worked as a specialist addictions nurse for over 17 years. She trained and developed in various methods over the years from bodywork, tantra, shamanism, hypnotherapy, psychosexual somatics and breathwork which she blends into her various groups and 1:1 practise. If you are interested in a 1:1 session with Tara please email [tara@tribalheart.co.uk](mailto:tara@tribalheart.co.uk) , [info@divinebodybliss.co.uk](mailto:info@divinebodybliss.co.uk)

DANCING EVERY 1ST AND 3RD SATURDAYS OF THE MONTH <3 Tribalheart Ecstatic dance creates space for free-form movement in a chat free zone where you can dive deeply into the heart, reconnecting, expressing, dancing in and out, up and down, learning to let go of anything and everything that holds you back from yourSelf and inner freedom. Let the energy move you, let the spirit of the heart guide you. There is space to dance alone and no pressure to connect with anyone else, just be yourself and honour what you need in the moment. This night is an inspiration and fusion of club culture, dancing yoga, active meditation, cardio fitness, Ecstatic trance dance (blindfolds available) and a sacred Nataraj. If you choose to connect, it is a chance to meet others without words from a place of movement, meditation, energy and soul; eyes and heart wide open. ### We will start the evening with a welcoming warmup to relax the body and mind. Together we will set an intention for the evening inviting the heart to open and awaken within us thus creating sacred space for all. For those that wish to partake, we will enjoy and deepen our intention with a short Cacao ceremony. (The cacao is used to take us deeper into our body, awakening our senses, connecting us to heart energy and aiding a spring in our step) We also embark on some dynamic breathwork to fire us up for the evening. \- Please leave at least 2 hours after eating a heavy meal if drinking cacao\. -Please do not drink alcohol before the event as it is contraindicated with some of the breathwork techniques we practice We inject passion into sourcing the music for our events and aim to deliver an eclectic mix of genres for your heart. From tribal to electronic and everything in between we aim to assist a natural flow peaking and resting to mirror the rhythm and energy of life. Prepare to shake, spin, whirl and twirl. The music becomes the facilitator during the wild ecstatic dance ending with moments of stillness into silence where we can rest and breathe together Each DJ has their own sound and energy to be shared, making each night unique and different... 3/1/2026-DJ TARA 17/1/2026-TBC 7/2/2026- TBC 21/2/2026-TBC 6/3/2026-TBC 21/3/2006-TBC Will update DJ listing asap <3 Admission **New Venue**-Doors open from 630pm and we start at 7pm. Evening-7-930pm. Social till 10pm. Cost is on a sliding scale. Tickets- £15-early bird- purchase up to 5 days in advance before the event £20-Skint/student £25-Working Friend £30-Admission for people on an abundant wage ***All tickets include ceremonial cacao, herbal teas and fruit*** ***There are often places to crew if money is an issue. Please contact Tara on 07776321878 to inquire*** ALL TICKETS ARE ALWAYS AVAILABLE, IF THEY ARE NOT, PLEASE CALL 07776321878 AS IT WILL BE AN EVENTBRITE ERROR! NO REFUNDS Book tickets via paypal- https://paypal.me/moveandmeditate? (use friends and family option only or pay the the fee please) or eventbrite-https://www.eventbrite.co.uk/e/tribalheart-ecstatic-dance-london-the-pirate-castle-tickets-168013682447 Optional teas and social after the dance Tara on [07776321878](tel:07776321878 "tel:07776321878") Tara has been facilitating dance, movement and meditation groups under Tribalheart since 2007. She is a lover of all types of dance, meditation, massage, breathwork and many other nourishing things. Tara qualified in Mental health nursing in 1998 and worked as a specialist addictions nurse for over 17 years. She trained and developed in various methods over the years from bodywork, tantra, shamanism, hypnotherapy, psychosexual somatics and breathwork which she blends into her various groups and 1:1 practise. If you are interested in a 1:1 session with Tara please email tara@tribalheart.co.uk , info@divinebodybliss.co.uk

• What we'll do Every class is structured . We begin with a warm-up, gradually pick up the pace and end with stretches and a gentle cool down. You leave REFRESHED and RELAXED. You get to choose and tweak your movements so that it makes you feel good. • What to bring This is a barefoot class - no special footwear is needed, unless you want/need to use shoes. Moving in bare feet helps us to ground and build strength in our feet, ankles and legs. Wear clothes you like to move in. £10 or £40 upfront discount payment - You get one class free and can be used over a 3 month period. • Important to know Nia is for everyBODY. No matter what level of fitness, age or mood you happen to be in on the day! Fitness that is fun for your BODY MIND EMOTIONS and SPIRIT!

Flamenco Dance Classes for Beginners at Danceworks every Sunday! We will work on the placement of the body, the perception of the rhythm, clapping, footwork, movements of arms and head. Choreography depending on the level: Alegrías, Bulerías, Tangos, etc. We will learn or perfect the four Sevillanas. If you have dancing shoes and clothes, bring them. Otherwise, don't worry, just feel comfortable to dance! When? **Every Sunday** Time: **12:00 - 13:00** Where? **Danceworks** 16 Balderton St, London W1K 6TN Studio 4 Nearest Tube stations: **Bond St.** Marble Arch Cost? £12 per class. **Book here:** https://danceworks.com/london/classes/timetable/ Class bookings become available 7 days in advance. Online bookings close 15 minutes before the class starts but you can book in person up to the start time. **Waiting lists are available.** ***About Maika:*** Maika is a flamenco and Spanish dance teacher with more than 17 years of experience, teaching adults and children in Spain, the United States of America, Mexico, Canada and UK. She also led flamenco classes at Rey Juan Carlos University from 2013 to 2018. Born and raised in Madrid (Spain), she began studying ballet and Spanish dance from the tender age of nine. Maika studied at Karen Taft Dance Academy and Flamenco Centre “Amor de Dios”, majoring in Spanish Dance at Conservatory of Dance in Madrid. In 2003, she was awarded a certificate in Teaching Methodology Applied to Spanish Dance and then focused her career on dance education. Maika has continued her professional training alongside teachers including Antonio Canales, Alfonso Losa, La Lupi, Rojas and Rodriguez. Maika co-founded the company Spanish Flamenco Tour, based in Miami (USA), a business dedicated to promoting flamenco and Spanish culture, to a local audience. Adding more strings to her bow, Maika embarked on a Master´s Degree in Leadership and Management of Cultural Projects at Institute of Dance “Alicia Alonso”, Rey Juan Carlos University. Her final master’s project was based on the promotion of Spanish dance, receiving a First-Class Degree. Maika’s classes are designed to extract every student’s natural ability to dance and show them how wonderful and fun, this art form is.

Beginner Zouk Class & West Coast Swing Social Every First Friday of the Month $20 WCS class or party \| $25 for both Zouk class included with party Beginner Zouk class Friday Feb 6 at Crystal Ballroom's West Coast Swing party. Catch the WCS class at 7pm, followed by Zouk in the small ballroom from 8-9pm. If enough people turn out, I’ll play Zouk mixes in the small ballroom for y’all after class, and you're welcome to explore both rooms. No partner, no problem. We suggest bringing a water bottle and non-grippy shoes if you have them. I look forward to dancing with you! 7pm: West Coast Swing Class * Intro to WCS \| small ballroom * Continuing WCS with Corrine Smith \| main ballroom 8pm \- 9pm: Intro to Zouk \| small ballroom 8pm \- 10:30pm: WCS Social \| main ballroom Present. Connected. Beautifully Imperfect. We are **Ensō** dancers

**Caller: Dan Kappus** **Band: Trillium** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

# **Band: Old Possum's Menagerie; Caller: Richard Ades** Beginner lesson at 1:30, regular dancing begins at 2:00 pm NOTE THAT WE ARE TEMPORARILY DANCING IN THE AFTERNOON INSTEAD OF EVENING. Dance with us in the afternoon then you can still go out in the evening! **Sponsor: All Soles Contra and Square Dancing, First Unitarian Universalist Church, 93 W. Weisheimer Rd., Columbus OH 43214** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 1:30 - 2:00, followed by dancing 2:00 - 430. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. Please bring your own refillable water bottle.

Confidence can be cultivated in many ways—through reflection, conversation, creativity, and practice. In this Confidence Lab session, we’ll explore one powerful pathway: **building confidence from the inside out through physical expression and movement**. This experience is designed to help you reconnect with your body as a source of insight, self-trust, and presence. We’ll begin by grounding into what’s bringing you here, creating space to notice how your body is showing up and what it’s holding. From there, you’ll be guided through accessible movement exercises that invite awareness and choice—isolating different parts of the body, experimenting with movement, and practicing what it feels like to take up space intentionally. Next, you’ll participate in a small-group dance lesson led in a supportive, low-pressure environment. No dance experience is needed. The focus is not on performance or perfection, but on expression, curiosity, and allowing yourself to move with confidence as you are. We’ll close with a reflective group discussion, exploring what emerged during the experience and how these insights can be applied beyond the studio—how you inhabit your body, how you carry yourself, and how you show up in everyday life. **What to know:** * Wear comfortable clothes and shoes that you feel good moving in * No dance experience required * Light snacks and beverages will be provided This session is for anyone interested in deepening their relationship with confidence by listening to their body, expanding their capacity for self-expression, and practicing self-love as an embodied experience. **Featured Speaker: Mary Grace** Mary Grace, the dynamic force behind MG Choreography & Boutique, has been transforming special occasions with her unique blend of artistry and passion for over seven years. As a proud Latina, with Venezuelan and Mexican heritage, Mary brings a rich cultural perspective to every choreography she creates. Her dedication to dance is matched only by her commitment to empowering others through the joy and elegance of movement. Mary’s journey began with a simple passion for dancing, which quickly grew into a thriving business. She specializes in crafting personalized choreography for weddings, quinceañeras, and sweet sixteens, ensuring each event is unforgettable. Determined to make a significant impact in Ohio, Mary established the first-of-its-kind brick-and-mortar location that not only offers a space to practice these beautiful dances but also provides a boutique experience for purchasing or renting exquisite dresses and tuxedos for these special moments. Mary Grace is more than just a business owner; she is a trailblazer for Latina women in the community, dedicated to bringing elegance, joy, and a touch of her vibrant heritage to every event she touches. **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.