Dance Fitness

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. A great class for those that are just starting with ballet, or those who are conscious about using their body precisely and targeting correct muscle groups in order to achieve greater results. The class is structured as a unique combination of ballet exercises, Pilates, stretching and motivation. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

Ohne Vorkenntnisse / Solo-Anmeldung möglich Kursstart: Dienstag 11. November 2025 Kursdauer: 11. November - 23. Dezember 25 (7 MAL) Kurszeit: 21 - 23h Leitung: Claire & Patrick Kurskosten pro Person: CHF 280.- / 14h Anmeldung unter: [https://salsarica.ch/kurse/salsa-cubana-anfaenger.html](https://salsarica.ch/kurse/salsa-cubana-anfaenger.html?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwWmdsNkJVWG5oamxTWTFUaQEeAD4s24_ef5ZV9iwxzGCQZmFmqVto37FNfftZA1adWE8NFpGnokXZgE2-kUc_aem_jDLZcyN_RylgdTfhhtErBg) Wir freuen uns auf euch! Ergänzende Infos: Salsa! Kein anderer Tanz hat in den letzten Jahren eine derart steile Erfolgskurve aufs Parkett gelegt. Die Salsa weckt Sehnsüchte nach der Karibik und versprüht wahre Lebensfreude. Salsa wird paarweise getanzt. Ein Partner führt, der andere wird geführt. Bei uns werden hauptsächlich Kurse im kubanischen Stil unterrichtet, der Salsa Cubana, welcher seinen Ursprung in Kuba hat. Die kubanische Salsa wirkt eher spielerisch, rhythmisch und lebendig und setzt sich aus unterschiedlichen lateinamerikanischen Rhythmen und Tänzen zusammen. Das wesentliche Merkmal des kubanischen Stils sind die Drehungen des Tanzpaares um einen gemeinsamen Mittelpunkt und das Kernstück des Salsa Cubana, die Rueda de Casino. Der Name Rueda rührt daher, dass alle beteiligten Paare einen Kreis bilden, wobei sie jeweils synchron die gleichen Figuren tanzen. Bedingt durch Partnerwechsel, die jeweils zu den getanzten Figuren gehören, dreht sich die Rueda bzw. das Rad. Der Kurs für blutige Anfänger oder für Leute, die sich mit den Basic-Elementen noch unsicher fühlen.

Start um 19.00 Uhr ab Marktplatz Zürich Oerlikon Dauer: 60 Minuten Lauftempo: 6 min/km (10 km/h) Start 7pm at Marktplatz Zürich Oerlikon Duration: 60 minutes Pace: approx. 6 min/km (9:39 min/mile)

TUESDAY RESET – Yoga. Icebath. Bio-Sauna. Breathwork. https://www.thekitchen.yoga/event-list The feedback after our last Social Recharge was crazy! People said that they sleep better. Feel lighter. Think clearer. And left happy and smiling like they didn’t expect. So we will invite to the next round of the social Recharge 🧘‍♀️💃🕺🧊 This is more than movement – the Social Recharge a reset for body, mind & mood. A place to wind down, meet good people, and start your week fresh. 📍We meet at **7PM** at Heinrichstrasse 237, 8005 Zürich (yoga studio is right across Billardino) We‘ll start with Yoga (All-Levels welcome), then head to KEEN Wellbeing for Icebath & Textile Sauna Included: * Amazing people * Breathwork * Yoga session * Textile Sauna + Cold Plunge * Recovery Lounge * Music * Towels, props, yoga mats 🏊‍♀️Just bring your swimsuit and yourself! You in? Get your ticket here👇Ä https://www.thekitchen.yoga/event-list

Dear ladies, I want to invite you to **Prenatal Yoga** classes! With this yoga program focused on safe postures, special physical exercises and breathing techniques — specially selected and adapted for pregnant women — you can relax and recharge your body. And in addition to relieving pregnancy symptoms and improving posture, you can also use yoga to influence the position of the baby.

Klassen auf English und Deutsch Anmeldung per Nachricht order Email an mich dynamisches Preissystem 25CHF mehr ist finanziell fur dich nicht moglich 30CHF das ist dein Budget 35CHF Geld ist nicht das Problem Kundalini Yoga ist ein ganzheitlicher Yoga-Stil, der körperliche, mentale, Atem- und meditative Übungen kombiniert, um die Expansion der Kundalini-Energie in unserem Körper zu stimulieren. In einer Welt voller Ablenkungen führt und verbindet Kundalini Yoga uns mit unserem tiefsten Selbst, unserer Seele, unserer kreativen Energie und gibt uns die Werkzeuge, ein authentisches Leben voller Liebe, Intention und Sinnhaftigkeit aus unserem Inneren zu kreieren. Bist du bereit?

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. A great class for those that are just starting with ballet, or those who are conscious about using their body precisely and targeting correct muscle groups in order to achieve greater results. The class is structured as a unique combination of ballet exercises, Pilates, stretching and motivation. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

In our **Lift & Sweat** classes, we bring together strength, cardio, and functional training in a small-group setting with a maximum of 8 participants. A full-body workout with progressive programming, hands-on coaching, and a supportive vibe. You’ll be challenged to give your best and leave each session feeling stronger, fitter, and more confident. First class is **FREE**! **Book here:** [https://www.eversports.ch/scl/liteweight-fitness](https://www.eversports.ch/scl/liteweight-fitness)

Jeden Freitag 21:00 - 03:00h Salsa, Bachata, Cha-Cha-Cha, Son 4 Dance Floors Entry CHF 15.- (inkl. SalsaPractica) 370m2 Dancefloor / Lounge & Bar Türöffnung 21 Uhr 21.00 Uhr 1 Stunde SalsaPractica mit Tanzlehrer 22.00 Uhr Main Floor mit DJ 23.15 Uhr Bachata Floor mit DJ 23.15 Uhr Kizomba Floor mit DJ 23.15 Uhr Rueda de Casino Floor mit Animation SalsaPractica 21 - 22h: Es ist keine Kursstunde, sondern gedacht, um Knöpfe zu lösen oder Figuren zu üben die noch nicht so ganz gelingen. Es wird langsame Musik abgespielt, perfekt um zu üben. Lehrer sind vor Ort zur Beratung und Einstufung. Die Salsa Practica ist nicht gratis, sondern ein Bestandteil von der Party und im Partyeintritt inbegriffen. Practica Lehrer erkennt man an speziellen T-Shirts oder ein Schlüsselanhängern. Geht gerne aktiv auf die Lehrer zu, wenn Hilfe gebraucht wird. Man kann auch einfach kommen zum selber üben. Rueda de Casino Dancefloor: Rueda Liebhaber dürfen sich freuen! Auf diesem Dancefloor wird nur Rueda de Casino getanzt. Dies mit Animation durch Cantante mit aktuellen Salsas. Das Niveau wird angepasst an die Salseras und Salseros und die Figuren werden bei Bedarf erklärt und präzisiert. Lady -Tipps und Vertiefung der spanischen Begriffe gibts kostenlos dazu.

Didn't you always want to learn salsa and bachata?![💃]() Now its time to do that  Join us to learn some salsa and bachata moves and discover latinside of yours  We (Suvash and Aria) will guide you and show you different steps and moves for both salsa and bachata. These are beginner classes so anyone with no dancing knowledge can join. You dont need to bring partner to be able to join the classes as we rotate the partners during the class. Classes: 18:30 - 19:20 Bachata Beginners 19:25 - 20:15 Salsa Beginners 20:20 - 21:10 Bachata Intermediate 21:10 - 22:00 Salsa Intermediate Location: Tanzschule Tusalsa Militärstrasse 84, 8004 Zürich https://goo.gl/maps/QLHoMndEQtA3oSkJA Rates: 25 chf per class (Bachata/Salsa) Both classes: 45 Chf (Bachata & Salsa) We accept either cash or twint. Please use this number to reserve the spot and feel free to ask any questions on my whatsapp. +41788558399 Suvash +41764980649 Aria Please join our whatsapp group chat ONLY if you are joining the classes: https://chat.whatsapp.com/GmlM8sOGZSRCVgLHcxfyKd Let the dancefloor burn![🔥]()

🏟️ Indoor Fun Soccer @ Sporthalle Josef (Zürich) Lust auf ein lockeres Fussballspiel ohne Leistungsdruck? ⚽🔥 Dann bist du hier genau richtig! Wir treffen uns in der Sporthalle Josef in Zürich, um gemeinsam Indoor Soccer (4 vs 4 + 1 Auswechselspieler pro Team) zu spielen – mit viel Bewegung, Teamspirit und Spass. Egal ob du regelmässig kickst oder einfach nur aus Freude am Spiel dabei bist – alle Levels sind willkommen. 👉 Format: 4 vs 4+ je 1 Auswechselspieler → max. 10 Spieler insgesamt Fokus: Fairplay, Freude, Fitness & Community 💰 Teilnahmebeitrag: CHF 5 pro Spieler → Beitrag zur Hallenmiete, Organisation und Material Bezahlung via Twint oder Bar vor Ort. Wenn du per Twint bezahlst, gibt dort im Beschrieb bitte deinen Namen und das Datum des Events an. :) Twint an:+41791231674 🏟️ Infrastruktur vor Ort: Keine Garderoben und keine Duschen, aber Toiletten sind vorhanden. Es gibt einen Wasserhahn, um deine Flasche nachzufüllen. Zusätzlich kannst du das Gym und den Ninja-Parcours vor Ort gratis benutzen, wenn du möchtest 💪🤸 Was mitbringen: Hallenschuhe (helle Sohle), Sportkleidung, Wasserflasche, gute Laune 😄 Nach dem Spiel kannst du auf Wunsch in unsere WhatsApp-Gruppe kommen, wo wir weitere Spiele, Beachsoccer im Sommer 🌴 und spontane Events organisieren. Komm vorbei, lerne neue Leute kennen und geniesse sportliche, lockere Matches in guter Atmosphäre! 💪⚽ *** 🏟️ Indoor Fun Soccer @ Sporthalle Josef (Zurich) Looking for fun, social football with good vibes? ⚽🔥 You’re in the right place! We meet at Sporthalle Josef in Zurich to play indoor 4-a-side (plus 1 substitute per team) – energetic, friendly and focused on movement, joy and community. Whether you’re experienced or just play for fun – everyone’s welcome! 👉 Format: 4 vs 4 + 1 substitute each team → 10 players total Focus on fair play, fun, fitness & community 💰 Participation fee: CHF 5 per player → covers hall rent, organization and equipment Pay by Twint or cash on site. Should you pay per twint, please write your name and the date of the event. :) Twint to: +41791231674 🏟️ Facilities: No changing rooms and no showers, but toilets are available. There’s a water tap to refill your bottle. You can also use the gym and ninja obstacle course for free 💪 Bring: Indoor (non-marking) shoes, sportswear, water bottle, good mood 😄 After joining an event, you can also be invited to our WhatsApp group for more football sessions, summer beach soccer 🌴, and community activities. Come, play, meet new people and have a great time on the field! 💪⚽

We will move and dance through two Azul spirals. There is no experience needed. We dance barefoot, so all you need is an open mind, comfortable cloth for dancing and a water bottle. Just move into the room and relax. I will guide you through the evening …

### Yoga for Athletes This is a full-body upgrade for active people. Whether you run, cycle, lift, ski, play team sports or simply move to feel good, this class is designed for anyone who loves being active. You don’t need to be flexible, a yogi or even call yourself an athlete. If you train hard or move often, this class is for you. We combine functional mobility, strength integration, deep stretch and breathwork to support your performance, speed up recovery and balance the nervous system. Each session has a smart, purposeful focus: from joint control and movement patterns to breath awareness and active recovery tools. It’s yoga made for athletes: not random flows, but intentional practice to help you move better, reduce tightness, prevent injury and build resilience. Why to join: * Support your training – mobility, recovery and nervous system reset for sustainable performance. * Functional & evidence-based – blending mindful movement with anatomy, biomechanics and breath science. * Accessible for all levels – no flexibility required, just curiosity and willingness to move. * Train smarter, not harder – enhance performance, prevent injuries and speed up recovery. * Community of movers – practice alongside fellow active people in a supportive environment. Class in English // Beginner-friendly, open to all levels, sports and genders All props provided or bring your own mat Location: Yoga Nest Zürich, Niederdorf – Münstergasse 20, 8001 Zürich Registration required via Yoga Nest Eversports Page 👉 Reserve your spot here: [https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886](https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886) and give your body the balance it deserves. See you at the studio on the mat!

**Caller: Gaye Fifer** **Band: Hot Coffee Breakdown** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

Salsamante Dance Academy will be at Swerve to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/) Or Text Todd: 614-774-8146

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/ "https://columbussalsadancing.com/") Or Text Todd: 614-774-8146 .

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/) Or Text Todd: 614-774-8146