Dance and Movement

[Join our new Whatsapp Group for the latest updates!](https://chat.whatsapp.com/ELiOKSbxIn99mRuydBOKqm) **Practical information** * The class is **completely free** * The class is taught **in English** * Please RSVP so we can keep the group balanced * Doors open at 18:00. * The class will start at 18:15, **be punctual.** This **free beginner salsa class** is perfect if you want to learn **Salsa LA style & Cuban**, try dancing for the first time, and meet new people in a relaxed and friendly setting. Whether you’ve just moved to the city, are looking to make new friends, or simply want to start dancing, this class is designed to be easy, social, and pressure-free. *No previous dance experience needed.* **What you will learn** * What makes salsa special and how to dance to the music * Basic salsa steps * How leading and following works * Cross body lead and basic turns The focus is on learning the fundamentals while enjoying the social side of dancing. **Who this class is for** * Absolute beginners * People new in town * Anyone curious about salsa * Anyone looking to meet people through dance You can come **alone or with a partner**. We rotate partners when exercises allow it, so everyone gets a chance to practice and connect. ***FAQ*** **I am in the waiting list. Should I still come to the class?** We try to keep the classes as balanced as possible, so if we notice we are getting too many leaders/followers we move people around to waitlist. Sadly not everyone who signed up attends the class, so you can always still show up and see if there is a shortage of leaders/followers. **Want to increase your odds to get a spot for the class?** Then we highly suggest to come with a partner (leader+follower), as we always give them priority. **Why am I in the waiting list I was earlier/first?** There is two reasons, either you have attended the class before or, more likely, you didn't show up to a class you signed up for before. Our classes are free, we do this as volunteers and because we love to introduce people to dancing. ***When you take a spot and don't cancel your attendance in a timely manner or at all it means you took a spot that someone else would have gladly taken, so we kindly ask you to change your RSVP accordingly.***

Heeey! Come and try our contemporary dance class !😎👈 Every wednesday! Fun, cardio, connection with body and a bit of technique😉 Holaaa! Ven y prueba nuestra clase de danza contemporanea!😎👈 Cada miercoles! Diversión, cardio, conciencia del cuerpo y un poco de técnica! 😉 primer clase de prueba 5 €! Sigue moviendo! No te lo pierdes! first class to try: 5€! Keep moving! Don't miss it!

Imagine yourself in a cozy concert hall with velvet curtains and soft, warm lighting, designed to make you feel enveloped and utterly comfortable... This is how you can feel in the relaxing piano concerts offered by pianist and singer María Pascual Álvarez. When? Every Tuesday at 20.30. Where? At the "Academia Tort" in the middle of Gràcia: Carrer Betlem 35, Barcelona. More about the repertoire: Original compositions of María, classical music, minimalism and lullabies. All played on a Yamaha acoustic Grand Piano. What to bring: You can bring your own mat or pillow (we'll let you if you don't have any) Price: Pay what you want (minimum 5€ per person) For any question or more information, send us a message!

ESP Únete a nosotros en una revitalizante sesión de Mat Pilates (según el método BASI Pilates) diseñada para fortalecer el cuerpo, calmar la mente y mejorar tu práctica de movimiento. Clase en inglés y español. ⚫Esta clase está abierta a todos los niveles, con modificaciones y progresiones guiadas para que todos se sientan apoyados y desafiados de la manera que más les convenga. 🟣Qué traer: \- Ropa cómoda para moverte\. \- Agua\. \- Opcional: una toalla pequeña o calcetines antideslizantes\. 🟡Pago: Clase individual: 12 EUR (trae a un amigo y ambos pagaréis 10 EUR) Paquete de 5 clases: 48 EUR Paquete de 10 clases: 90 EUR ℹ️ Nota: Las plazas son limitadas debido al tamaño del estudio, así que asegúrate de reservar tu plaza con antelación. No dudes en enviarme un mensaje si tienes alguna pregunta o deseas más información. Nos vemos en la esterilla! :) ________________- ENG Join us for a revitalizing Mat Pilates session (by BASI Pilates method) designed to strengthen the body, calm the mind, and elevate your movement practice. Class in English and Spanish. ⚫This class is open to all levels, with guided modifications and progressions so everyone feels supported and challenged in the way that’s right for them. 🟣What to Bring: \- Comfortable clothing you can move in \- Water \- Optional: a small towel or grip socks 🟡Payment: Single class: 12 EUR (bring a friend and both of you pay 10 EUR) 5-class pack: 48 EUR 10-class pack: 90 EUR ℹ️ Please note: Spaces are limited due to the size of the studio, so make sure to reserve your spot in advance. Feel free to message me if you have questions and want more info. See you on the mat! :)

ESP **\*\* Estiramientos al atardecer en la playa\*\*** Únete a nosotros todos los miércoles a las 17:15 para una relajante y energizante sesión de estiramientos junto al mar ✨ En esta clase, combinamos diferentes técnicas de estiramiento para: \- estirar el cuerpo de forma saludable y segura\, \- mejorar la movilidad\, \- aumentar suavemente la flexibilidad\, \- liberar la tensión y conectar con tu cuerpo\. La sesión es apta para **todos los niveles.** **Qué puedes esperar:** \- calentamiento guiado\, \- combinación de técnicas basadas en la ciencia\, como el método de estiramiento dinámico\, pasivo y PNF\, \- Trabajo de movilidad\. \*\* Ubicación:\*\* junto al mar (se comunicará el lugar exacto tras la inscripción). \*\* Hora:\*\* todos los miércoles, a las 17:15. ⏱ Duración: aproximadamente 45 minutos. ‍♀️ **¡Trae tu propia esterilla y reserva para avisarme de que vas a venir!** Ven a estirarte, respirar y disfrutar de la energía del océano. -> ¿Alguna pregunta? Ponte en contacto conmigo a través de Whatsapp: +49 175 5251221. _____________- ENG \*\* Sunset Stretching at the beach\*\* Join us every **Wednesday at 17:15** for a relaxing and energizing stretching session by the sea ✨ In this class, we combine different stretching techniques to: * stretch the body in a healthy & safe way, * improve mobility * gently increase flexibility * release tension and connect with your body The session is suitable for **all levels**. **What to expect:** * guided warm-up * combination of science-based techniques such as dynamic, passive & PNF stretch method * mobility work \*\* Location:\*\* by the sea (exact spot shared after sign-up) \*\* Time:\*\* every Wednesday, 17:15 **⏱ Duration:** approx. 45 minutes **‍♀️ Please bring your own mat & reserve to let me know that you are coming!** Come stretch, breathe & enjoy the ocean energy **-> Any questions?** Please contact me over Whatsapp: +49 175 5251221.

es una puerta de entrada al mundo de la danza clásica, pensada para adultos sin experiencia previa. Se trabajan las bases de la postura, la coordinación y la musicalidad de manera accesible y progresiva. El objetivo es mejorar la conciencia corporal, la fuerza y la elegancia, disfrutando del movimiento desde el principio.

Bachata class for beginner. No need partner. Meet new people and have fun dancing.

**Multicultural Salsa & Bachata in Barcelona presenta** Estimados Amigos Multiculturales, Cada Sábado tendremos talleres de Bachata Sensual y Salsa Cubana por nuestro nuevo instructor cubano Alexander , posteriormente social Salsa y Bachata 50% (3 bachatas 2 salsas) hasta las 3 am. **Tenemos el siguiente programa**: 21:30 Apertura 21:30: Taller de Salsa 22:30: Taller de Bachata 23:00 Inicio Baile Socia 50% Salsa, 50% Bachata, algo de Merengue, Cumbia y Reaggetón * El sitio se llama Gaby's Club tienen una hermosa pista de baile, ubicado en el barrio de Gracia. * Puedes venir sol@ siempre encontrarás con quien bailar, pero siempre es mejor con compañía de tu pareja de baile, y amig@s. * **Las clases son gratis pero se ruega su cooperación para colaborar con Gaby's Club, el lugar con los mejores y más variados cocktailes de Gracia en Barcelona.** **Dirección: Gaby's Club: Carrer de Topazi 24, Metro Fontana, Barcelona** Informes al +34633333173, únete a nuestro grupo de Whatsapp para recibir más información de nuestros eventos: https://chat.whatsapp.com/9DYjrIu28yh1em2R8AVcvU, FB: @multisalsabcn , Instagram: https://www.instagram.com/multicultural_salsa_bcn/ **\**///////////ENGLISH DESCRIPTION\\\**** **Multicultural Salsa & Bachata in Barcelona presents:** Dear Multicultural Friends, we have the requested Saturday Party for all of you, **so every Saturday**, you are more than welcome to attend as we are having Sensual Bachata & Salsa's Workshop by our new Cuban Instructor Alexander later Salsa and Bachata Social Dance Party 50% (3 bachatas 2 salsas) until 3 am. **We have the following program**: 21:30: Opening Doors 21:30: Salsa's Workshop 22:30 Bachata's Workshop 23:00: Start Social Dance 50% Salsa, 50% Bachata, a bit of Merengue, Cumbia & Reaggetón. 03:00 End of the sesion * The venue is called Gaby's Club, they have a beautiful dance floor, located in the Gracia neighborhood. * You can come alone, you will always find someone to dance with, but it is always better with the company of your dance partner, and friends. * Classes are for free but your cooperation is requested to collaborate with Gaby's by ordering a drink, the best place with the cocktails in Barcelona in Gracia **Address**: **Gaby's Club: Carrer de Topazi 24, Metro Fontana, Barcelona** Contact&info at +34633333173, join our WhatsApp group to receive more information about our events: https://chat.whatsapp.com/9DYjrIu28yh1em2R8AVcvU, FB: @multisalsabcn, Instagram: https://www.instagram.com/multicultural_salsa_bcn/

**TICKETS HERE ->** [https://luma.com/xfhlnlrs](https://luma.com/xfhlnlrs) **🌿 WILDFLOW VII — Music. Movement. Connection.** English version (Texto en español abajo)**👇** ​Imagine stepping into a space where you feel free, alive, and fully yourself. ​Where the music awakens something deep inside you. ​Where every breath, every beat, every glance around the room pulls you closer into connection — with yourself, with others, with life. ​✨ This is Wildflow. ​A 4-hour healing journey designed to leave you clearer, more connected, and full of life. **​🌿 The Journey** **​1. Connect — Heart Awakening** ​As the sun sets, we gather in ceremony with cacao. Intentions are set, hearts are opened, and breathwork guides us into presence. A sense of unity begins to grow. **​2. Dance — Rhythmic Flow** ​The music invites movement: organic, tribal, and ethnic sounds that evolve into deep electronic rhythms. No choreography, no expectations — only freedom. The dancefloor is alive, constantly transforming as the night deepens. **​3. Heal — Energetic Release** ​What begins in grounded presence swells into intensity. The beats rise, the energy expands, the dancefloor becomes a temple of release and raw expression. You’re invited to let go, to discover new layers of yourself in the rhythm. **​4. Integrate — Reflective Landing** ​As the music softens, the collective energy settles. The dancefloor shifts again — from primal fire to gentle grounding. You leave balanced, uplifted, and renewed. **​💫 Why It’s Different** ​That moment of openness you usually chase with substances? ​At Wildflow, it happens naturally. ​Through breath, cacao, music, and trust, you find yourself dropping your guard, moving with abandon, and connecting in a way that feels real, alive, and lasting. ​No alcohol. No drugs. No muchrooms. Just presence, rhythm, and pure human energy. ​✨ Come alone or with friends — you’ll be welcomed into a safe space where connection happens naturally, and you won’t leave alone. **​🎶 Your Invitation** ​Wildflow is not just a night out. ​It’s a dancefloor with intention — a space where your natural essence takes the lead. ​Join us, and remember how good it feels to be fully awake, fully alive, and fully connected. ​📸 Follow us on Instagram for exclusive sneak peeks! 👀✨ ​https://www.instagram.com/wildflow.ofc **​Meet the Hosts, DJs & Guest Artists** **​• Henk Schepens** ​Entrepreneur, Trauma-informed Space Holder & Visionary DJ ​**Instagram**: @henksky ​Henk’s journey of self-discovery and healing is deeply connected to the transformative power of music. Seeing its potential to unlock new levels of connection and growth, he is passionate about developing concepts that harness music’s healing energy. As a natural idea generator, Henk channels his experiences into meaningful projects that inspire and create space for exploration and self-awareness. **​• Inci Alkurt** ​​*Cacao Ceremony & Activation Guide, Space Holder* ​***Instagram****: [@](https://www.instagram.com/jaz_happynest)[yogibarcelona](https://www.instagram.com/yogibarcelona/#)* ​​Inci guides the opening cacao ceremony and leads participants out of the mind and into the body. Her work blends embodiment practices, movement, and subtle tantric activation to help people drop into presence and authentic connection. Through breath, awareness, and relational exercises, she creates a safe space where participants can soften, open, and connect with the energy of the group—preparing the ground for the free flow dance journey. **​• DJ HNKS (Belgium)** ​Instagram: @hnks_music ​HNKS is a Belgian-born DJ with deep roots in Europe's electronic music heritage, HNKS has evolved into a globally recognized artist who brings his distinctive sound to dance floors worldwide. HNKS is known for blending innovative electronic music styles to drive the dance floor to new heights. ​• Guest Artists ​We’ll also invite special guest facilitators and artists , adding another layer of creativity and inspiration to the night. **​✨ Tiered Pricing & Community Support** ​Every WildFlow gathering is more than a dance floor — it’s a journey we co-create together. Each detail is carefully crafted: a beautiful venue, a high-end sound system with sub-woofer, ceremonial cacao, fresh fruits and spring water, and immersive décor that turns the space into a living, breathing and wild atmosphere. ​To make this possible — and keep it accessible — we use a tiered pricing system: ​€25 — Early Bird ​For the first visionaries who help bring the experience to life from the very start. ​€30 — 1st Release ​Join as the next wave of co-creators as the energy builds. ​€35 — 2nd Release ​Secure your place before we reach full flow. ​€40 — Last Chance (final week) ​For those who feel the call just before the event. ​A production with this level of intention, sound, and artistry would normally cost €75 or more, but we intentionally keep prices low to make the experience accessible and to invite you to be part of something new. ​When you join early, you’re not just saving on your ticket — you’re supporting the artists, the production, and the atmosphere that make WildFlow so unique. ​Your presence is more than a ticket — it’s an act of creation, helping shape a new culture of gathering rooted in connection, beauty, and the unifying power of music. **​Important Guidelines** **​1. Substance-Free Space 🚫🍷** ​• We maintain a strictly substance-free environment to promote clarity, genuine connection, and collective well-being. Please respect this policy by refraining from alcohol, recreational drugs, or other intoxicants. **​2. Respect & Inclusivity 🌈🤝** ​• Everyone is welcome. Treat all attendees with kindness and openness. Harassment, discrimination, or any form of harm will not be tolerated. **​3. Consent & Boundaries ✋✅** ​• Ask before engaging in any physical contact. If someone says “no,” please honor that without question. **​4. Dress Comfortably 👕🩳🧦** ​• Wear clothing that allows free movement and expression. Let your outfit reflect your energy—whether it’s sensual, wild, or uniquely original to you. Layers can help you transition from energetic dance to a calm cooldown. There is a no-shoe policy inside 🦶 **​5. Minimize Phone Use 📵✨** ​• This is a space for genuine human interaction. If possible, keep photos and videos to a minimum. Stay present in the shared experience. **​6. Arrive Early ⏰🌿** ​• The doors open at **6:30 PM**. ​• The journey start at 7:00 PM sharp! ​• The doors close at 7:30 PM, and we do not offer refunds for late arrivals. ​The opening ceremony sets the tone for the entire evening. Aim to arrive on time to fully participate in the grounding ritual. **​7. Stay Hydrated & Take Breaks 💦🍉** ​• Dancing and movement can be intense. Feel free to take a break for water, rest, fresh air, or to enjoy some fresh 100% organic local farmer fruit whenever you need. ​• We kindly discourage stepping out to smoke 🚭 and instead invite you to consider whether it’s worth interrupting your experience. **​8. Share the Energy 🔥🕺💃** ​• This event thrives on collective spirit. Engage with new people, explore the art installations, and let your energy flow freely on the dance floor. **​9. Leave No Trace 🌍🗑️** ​• Help us keep the venue clean and beautiful. Dispose of trash properly, and if you see any litter, feel free to pick it up. **​10. Honor the Transition 🌅💫** ​• As the event winds down, take a moment to reflect, integrate, and carry the experience with you beyond the dance floor. **​📸 Follow us on Instagram for exclusive sneak peeks! 👀✨** ​https://www.instagram.com/wildflow.ofc ​ **​FAQ – WildFlow** **​What is WildFlow?** ​WildFlow is a 4-hour transformative journey that blends ceremonial practices, ecstatic dance, and soulful connection. It’s a substance-free experience designed to open your heart, reconnect you with your authentic self, and create deep connections with others—all through music, movement, and community. **​How would you describe the music style at WildFlow?** ​The music at WildFlow flows from organic, tribal, and ethnic sounds into deep electronic rhythms, evolving into progressive and melodic techno. It’s a sonic journey that merges ancestral roots with futuristic soundscapes—earthy, soulful, and electrifying at the same time. **​Is WildFlow a sober event?** ​Yes! WildFlow is a strictly substance-free environment. We invite you to access deeper layers of yourself naturally, without the influence of alcohol, recreational drugs, or other intoxicants. This creates a safe, clear, and truly transformative space for everyone. **​Do I need dance experience to join?** ​Not at all. There are no steps to learn, no choreography to follow. WildFlow is about free, authentic movement. Simply come as you are and move however you feel called. **​What should I wear?** ​Wear comfortable clothes that allow free movement and expression. See guidelines. **​What should I bring?** ​A reusable water bottle ​Comfortable clothing and layers ​An open heart and mind ​Minimal personal belongings (to stay light and free) **​Can I arrive late?** ​We strongly encourage you to arrive on time. The opening ceremony is an essential part of setting the energy and intention for the evening. Doors close at 7:30 PM sharp, and late arrivals will not be permitted entry (no refunds for late arrivals). **​Is photography allowed during the event?** ​We kindly ask you to minimize phone use and photography. WildFlow is about being present and connected in the moment. If you do take a photo, please be respectful of others’ privacy and the collective atmosphere. **​Will there be food and drinks available?** ​We’ll provide ceremonial cacao at the start and offer water and fresh fruits throughout the night to keep you hydrated and nourished. **​How can I stay connected after the event?** ​Follow us on Instagram @wildflow.ofc for exclusive sneak peeks, updates, and future event announcements. We also welcome your feedback to keep shaping WildFlow into a vibrant and evolving space! ***\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*ESPAÑOL\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\**** **TICKETS AQUI->** [https://luma.com/xfhlnlrs](https://luma.com/xfhlnlrs) Imagina entrar en un espacio donde te sientes libre, vivo/a y completamente tú. Donde la música despierta algo profundo en tu interior. Donde cada respiración, cada beat y cada mirada a tu alrededor te acercan más a la conexión — contigo, con los demás, con la vida. ✨ **Esto es Wildflow.** Un **healing journey** de 4 horas diseñado para que salgas con más claridad, más conexión y lleno/a de vida. *** ## 🌿 El Journey ### 1\. Conectar — Apertura del Corazón Al atardecer, nos reunimos en ceremonia con cacao. Se establecen intenciones, los corazones se abren y el breathwork nos guía hacia la presencia. Comienza a crecer una sensación profunda de unidad. ### 2\. Bailar — Rhythmic Flow La música invita al movimiento: sonidos orgánicos, tribales y étnicos que evolucionan hacia ritmos electrónicos profundos. Sin coreografías, sin expectativas — solo libertad. El **dancefloor** está vivo y se transforma constantemente a medida que la noche avanza. ### 3\. Sanar — Energetic Release Lo que comienza en una presencia enraizada se intensifica. Los beats suben, la energía se expande y el dancefloor se convierte en un templo de liberación y expresión auténtica. Estás invitado/a a soltar y descubrir nuevas capas de ti en el ritmo. ### 4\. Integrar — Reflective Landing Cuando la música se suaviza, la energía colectiva se asienta. El dancefloor vuelve a transformarse — del fuego primal al enraizamiento suave. Te vas equilibrado/a, elevado/a y renovado/a. *** ## 💫 Por qué es diferente ¿Ese momento de apertura que normalmente se persigue con sustancias? En **Wildflow**, sucede de forma natural. A través de la respiración, el cacao, la música y la confianza, bajas la guardia, te mueves con libertad y conectas de una manera real, viva y duradera. 🚫 **Sin alcohol. Sin drogas. Sin mushrooms.** Solo presencia, ritmo y pura energía humana. ✨ Ven solo/a o con amigos — serás bienvenido/a a un espacio seguro donde la conexión ocurre de forma natural, y no te irás solo/a. *** ## 🎶 Tu Invitación Wildflow no es solo una night out. Es un **dancefloor con intención** — un espacio donde tu esencia natural toma el liderazgo. Únete y recuerda lo bien que se siente estar completamente despierto/a, vivo/a y conectado/a. 📸 Síguenos en Instagram para sneak peeks exclusivos 👀✨ [https://www.instagram.com/wildflow.ofc](https://www.instagram.com/wildflow.ofc) *** ## Meet the Hosts, DJs & Guest Artists ### • Henk Schepens **Entrepreneur, Trauma-informed Space Holder & Visionary DJ** Instagram: @henksky El journey de autodescubrimiento y sanación de Henk está profundamente conectado con el poder transformador de la música. Al ver su potencial para desbloquear nuevos niveles de conexión y crecimiento, se apasiona por crear conceptos que canalizan la energía sanadora de la música. Como generador natural de ideas, Henk convierte sus experiencias en proyectos con sentido que inspiran exploración y autoconciencia. ### • **Inci Alkurt** ​​*Cacao Ceremony & Activation Guide, Space Holder* ​*Instagram: [@](https://www.instagram.com/jaz_happynest)[yogibarcelona](https://www.instagram.com/yogibarcelona/#)* Inci guía la ceremonia de apertura del cacao y lleva a los participantes fuera de la mente y hacia el cuerpo. Su trabajo combina prácticas de encarnación, movimiento y sutil activación tántrica para ayudar a las personas a sumergirse en la presencia y la conexión auténtica. A través de la respiración, la conciencia y los ejercicios relacionales, crea un espacio seguro donde los participantes pueden suavizarse, abrirse y conectarse con la energía del grupo, preparando el terreno para la jornada de la danza de flujo libre. ### • DJ HNKS (Belgium) Instagram: @hnks_music DJ belga con profundas raíces en la herencia electrónica europea. HNKS ha evolucionado hasta convertirse en un artista reconocido a nivel global, llevando su sonido distintivo a dancefloors de todo el mundo. Es conocido por fusionar estilos electrónicos innovadores y llevar la pista a nuevos niveles de intensidad. ### • Guest Artists También invitaremos facilitadores y artistas especiales, añadiendo una capa extra de creatividad e inspiración a la noche. *** ## ✨ Tiered Pricing & Community Support Cada encuentro WildFlow es más que un dancefloor — es un journey que co-creamos juntos. Cada detalle está cuidadosamente diseñado: un venue hermoso, sound system de alta calidad con sub-woofer, cacao ceremonial, frutas frescas y agua de manantial, y una decoración inmersiva que convierte el espacio en una atmósfera viva, salvaje y en movimiento. Para hacerlo posible y mantenerlo accesible, utilizamos un sistema de precios escalonados: **€25 — Early Bird** Para los primeros visionarios que apoyan el proyecto desde el inicio. **€30 — 1st Release** Únete como la siguiente ola de co-creadores mientras la energía crece. **€35 — 2nd Release** Asegura tu plaza antes de llegar al full flow. **€40 — Last Chance (última semana)** Para quienes sienten el llamado justo antes del evento. Una producción con este nivel de intención, sonido y arte normalmente costaría €75 o más, pero mantenemos los precios bajos de forma consciente para que la experiencia sea accesible y para invitarte a formar parte de algo nuevo. Tu presencia es más que una entrada — es un acto de creación. *** ## Important Guidelines 1. **Substance-Free Space** 🚫🍷 Espacio estrictamente libre de alcohol y drogas para favorecer claridad y conexión genuina. 2. **Respeto & Inclusividad** 🌈🤝 Todo el mundo es bienvenido. No se tolera ningún tipo de acoso o discriminación. 3. **Consent & Boundaries** ✋✅ Pregunta antes de cualquier contacto físico. Un “no” siempre se respeta. 4. **Dress Comfortably** 👕🩳🧦 Ropa cómoda para moverte libremente. No-shoe policy inside 🦶 5. **Minimize Phone Use** 📵✨ Este es un espacio para la presencia real. 6. **Arrive Early** ⏰🌿 Puertas: 18:30 Inicio del journey: 19:00 puntual Puertas cierran: 19:30 (sin reembolsos) 7. **Stay Hydrated & Take Breaks** 💦🍉 Agua y fruta fresca disponibles durante toda la noche. 8. **Share the Energy** 🔥🕺💃 Conecta, explora y deja que la energía fluya. 9. **Leave No Trace** 🌍🗑️ Cuidemos juntos el espacio. 10. **Honor the Transition** 🌅💫 Integra la experiencia y llévala contigo más allá del dancefloor. 📸 Instagram: [https://www.instagram.com/wildflow.ofc](https://www.instagram.com/wildflow.ofc)

✨ Stretch, Flexibility & Meditation ✨ Relax, release and reconnect with your body 🧘🏻‍♀️🌀🕉️ I invite you to a gentle and nourishing session dedicated to **stretching, flexibility, and relaxation**. In this class we will move slowly and consciously, exploring different **stretching and flexibility exercises** to release tension, improve mobility, and reconnect with the body.🧘🏻 The session will begin with a **soft warm-up**, followed by guided stretches to open the body, increase flexibility, and create more space and lightness in your movements. We will finish with a **short meditation and relaxation**, allowing the body to integrate the practice and bringing calm to the mind. This class is designed for anyone who wants to **take care of their body, slow down, and enjoy a moment of presence and well-being**. 🌞 No previous experience is needed. All levels are welcome.🌱 Just bring comfortable clothes and your yoga mat. 🌿 ⏰ Time: 18:00-19:30 h 💰 Price: 10€ 📍Barceloneta 🌊🌅 💌 For the location and to reserve your spot, send me a message on WhatsApp: +34 600479330 *** (CAST) ✨ Estiramiento, Flexibilidad y Meditación ✨ Relaja, libera y reconecta con tu cuerpo 🧘🏻‍♀️🌀🕉️ Te invito a una sesión suave y nutritiva dedicada al estiramiento , la flexibilidad y la relajación. En esta clase nos moveremos de forma lenta y consciente, explorando diferentes ejercicios de estiramiento y flexibilidad para liberar tensiones, mejorar la movilidad y reconectar con el cuerpo. 🧘🏻 La sesión comenzará con un calentamiento suave, seguido de estiramientos guiados para abrir el cuerpo, aumentar la flexibilidad y crear más espacio y ligereza en tus movimientos. Terminaremos con una breve meditación y relajación, permitiendo que el cuerpo integre la práctica y llevando calma a la mente. Esta clase está pensada para cualquier persona que quiera cuidar su cuerpo, desacelerar y regalarse un momento de presencia y bienestar. 🌿 No necesitas experiencia previa. Todos los niveles son bienvenidos. Solo trae ropa cómoda y tu esterilla. ⏰ Hora: 18:00–19:30 h 💰 Precio: 10€ 📍 Barceloneta 🌊🌅 💌 Para saber la ubicación y reservar tu plaza, escríbeme por WhatsApp: +34 600479330

Amb seu a l’Ópera de Nancy, el Ballet de Lorraine va ser fundat el 1969 per Jean-Albert Cartier i Hélène Traîline, i és de les poques agrupacions de ballet franceses que va néixer amb vocació exclusiva per la dansa contemporània. Ja convertit en Centre Coreogràfic Nacional francès, té un repertori que inclou als grans representants de la modernitat del segle XX, des de Graham o Cunningham o els francesos Dominique Bagouet, Jean-Claude Gallotta o Angelin Preljocaj; sempre promouen la creació d’avantguarda. ***a Folia*** **Coreografia** Marco da Silva Ferreira /**Música** Luis Pestana inspirat en la música d’Arcangelo Corelli Violi Sonata en D menor *La Folia*, Op. 5 N°12 **/ Il·luminació** Teresa Antunes / **Vestuari** Aleksandar Protic / **Assistent coreogràfic** Catarina Miranda / **Repetidora** Valérie Ferrando **Producció** CCN – Ballet de Lorraine / **Coproducció** Mafalda Bastos i P-ulso Amb *a Folia*, el reconegut coreògraf portuguès Marco da Silva Ferreira parteix d’un fenomen social del segle xv per explorar els conceptes d’èxtasi, eufòria i rebel·lió col·lectiva com a motors de construcció cultural, política i artística. A partir d’aquest context històric, el coreògraf organitza una trobada fictícia entre la festa portuguesa i les danses contemporànies amb 22 ballarins a escena. ***Static Shot*** **Concepció i coreografia** Maud Le Pladec / **Música** Pete Harden I Chloé Thévenin / **Il·luminació** Eric Soyer / **Creació i realització vestuari** Christelle Kocher – KOCHÉ / **Assistent vestuari** Laure Mahéo / **Assistent coreogràfic** Régis Badel / **Assistent dramatúrgia** Baudouin Woehl / **Assajos** Valérie Ferrando / **Amb la participació** secció de brodats del College Lapie (Lunéville) **Coproducció** CCN d’Orléans Aquesta segona peça de l’espectacle, amb 23 ballarins, és a càrrec de la coreògrafa francesa Maud Le Pladec, directora artística del Ballet de Lorraine des de 2024. La creadora proposa una coreografia en què els ballarins mantenen l’energia al zenit, sense definir ni principi ni final, sinó que es desenvoluparà en un potent crescendo continu que convertirà l’obra en un clímax permanent. **Entrades** https://es.patronbase.com/_MercatFlors/Productions/2313/Performances/ **Notes importants** * Cada participant gestiona la compra de la seva entrada. * Us recordem que aquest grup no té cap interès comercial, és una simple trobada d'aficionats, apassionats, addictes i bojos pel teatre. * Només ha d'indicar RSVP = "Sí" qui ja hagi adquirit o reservat la seva entrada. Si us plau, no us apunteu si no la teniu, perquè altrament ens complica determinar el quòrum real. Text extret de la web del mercat de les flors

🇪🇦Consigue tus entradas aquí: https://entradium.com/events/konpa-experience Te invitamos a Konpa Experience, una noche dedicada al elegante ritmo del Konpa. Empezaremos con un taller de Konpa para aprender o mejorar tus pasos y después disfrutaremos de un social de baile con Konpa, Afrobeats y ritmos afrocaribeños. Ven a bailar, conocer gente nueva y disfrutar de un ambiente internacional y acogedor. ✨ Buena música 💃 Grandes bailarines 🌍 Gran ambiente Las plazas son limitadas — ¡asegura tu entrada Get your tickets from here: https://entradium.com/events/konpa-experience 🇬🇧 Join us for Konpa Experience, a night dedicated to the smooth and beautiful rhythm of Konpa. Start with a Konpa workshop to learn or improve your moves, then enjoy a social dance party with Konpa, Afrobeats, and Afro-Caribbean music. Come dance, meet new people, and enjoy an international and welcoming vibe. ✨ Good music 💃 Great dancers 🌍 Amazing atmosphere Spots are limited — get your ticket in advance!

## **MO.R.E. – Morning Rave Elevation** ​**Yoga • Dance** • **Live DJ** **MORNINGS JUST GOT SO MUCH MO.R.E !!** ​**11h – 14h \| Samanà Space\, Barcelona** *** ​✦ The Event ​**MO.R.E.** is your weekend permission slip to wake up wild. ​ A conscious rave for early risers, movement rebels, and joy-seekers. ​Start your day on a high — no toxins, no rules, just cacao, rhythm and the vibe of the collective. *** ​✦ What to Expect ​🧘‍♀️ **11h** – *Yoga Flow (light, playful, juicy) No experience need. Mats provided. Bring your water bottle.* ​ 🍵 **12h** – *Let´s Connect. Ceremonial Cacao Drink or Ceremonial Matcha Drink.* Heart-opening and grounding — because coffee doesn’t dance like this. ​💃 **12:30h** – *Live DJ + DANCE* A barefoot, no-phone, no-pressure, music-fuelled movement session with live DJ. ​ Ecstatic dance meets early rave — soulful, sweaty, and absolutely freeing. ## ​**The best way to start your day!!!** ## ​**Pure MEDICINE** ​  ​**MORE** ​**Just MORE I Morning I Rave I Ecstatic I MORE ENERGY** ​**MORE FUN I MORE FREEDOM I MORE CACAO** ​**MORE, MORE, MORE** ​This is for you if... * ​You want to move, not just meditate * ​You crave connection without the hangover * ​You believe mornings deserve better soundtracks * ​You’re done waiting for the weekend to feel alive *** ​✨ No drugs ✨ No alcohol ✨ No phones ✨ No shoes ​ Just you, your breath, your body, your vibe. *** # ​MO.R.E. – Morning Rave ​Yoga • Dance • Live DJ ​¡LAS MAÑANAS AHORA SON MUCHO MÁS MO.R.E.! ​11h \- 14h \| Samanà Space\, Barcelona ​MO.R.E. es tu permiso para despertarte con energía los fines de semana. ​Una rave consciente para madrugadores, rebeldes del movimiento y buscadores de la alegría. ​Empieza el día con energía: sin toxinas, sin reglas, solo cacao, ritmo y el ambiente del colectivo. ​ ​✦ Qué esperar ​🧘‍♀️ **11h – Yoga Flow** (ligero, divertido, jugoso) No se necesita experiencia. Se proporcionan colchonetas. Trae tu botella de agua. ​🍵 **12h – Cacao o Matcha.** Abre el corazón y te conecta con la tierra, porque el café no te hace bailar así. ​**💃12:30 + Live DJ + BAILE** Una sesión de movimiento descalzo, sin teléfonos, sin presiones y con música de un DJ en directo. El baile extático se une al rave temprano: conmovedor, sudoroso y absolutamente liberador. ​¡La mejor manera de empezar el día! ​**Pura MEDICINA** ​✨ Sin drogas✨ Sin alcohol✨ Sin teléfonos✨ Sin zapatos. ​Solo tú, tu respiración, tu cuerpo, tu vibración. ​ **Location** ​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A) ​​**What to Bring:** * ​​Comfortable clothing to move freely * ​​A water bottle to stay hydrated * ​​An open heart and a willingness to let go and have fun! ​​**Our Space:** * ​​Is a shoe free zone * ​​Alcohol or drugs are not permitted * ​​We are a vegan space ​​Instagram: [https://www.instagram.com/samanasoul/](https://www.instagram.com/samanasoul/) ​​​We look forward to welcoming you and have fun with you !!! ​​​Samanà Team, Zander and Sabina

tardeo Social de Salsa, Bachata & Kizomba Dj Manolo Daza de 18 a 21h Entrada 10 € incluye consumición ( refresco ) Gran pista de baile y ambiente inmejorable Que No Te Lo Cuenten!! Siguenos: https://www.facebook.com/salsacongres

**💝 Online Speed Dating Built for First Timers – Real Connections, Zero Pressure!** **🚨 DON'T MISS THIS: RSVP Does Not Equal Entry!** To guarantee your spot, click the link for your age group below, register, and take the quick personality quiz. **We have limited capacity** – secure your place today! **📌 Register for Your Age Group Here:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=390.0&productType=onlineSpeedDating&city=Fort%20Wayne&groupurlname=kinetic-city-love-rhythm&ar=18-32&face_v=5.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=390.0&productType=onlineSpeedDating&city=Fort%20Wayne&groupurlname=kinetic-city-love-rhythm&ar=30-46&face_v=5.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=390.0&productType=onlineSpeedDating&city=Fort%20Wayne&groupurlname=kinetic-city-love-rhythm&ar=40-58&face_v=5.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=390.0&productType=onlineSpeedDating&city=Fort%20Wayne&groupurlname=kinetic-city-love-rhythm&ar=55+&face_v=5.0) --- 🌈 **Looking for genuine connections?** This event was made for you! We've helped thousands of first-timers discover the joy of speed dating from home. Short, fun conversations with compatible singles – it's easier than you think and more rewarding than any dating app. 🎯 **Perfect for:** - Anyone who's tired of swiping and wants real conversation - Singles looking for genuine connections beyond dating apps - Anyone who believes great chemistry starts with great conversation - First-timers who want a safe space to practice dating skills ⭐ *"Finally, a dating event that doesn't make introverts feel out of place!"* – Grateful attendee **Event Details** - **Format:** Online Zoom experience – intimate setting, professional hosting - **Location:** No venue needed – just a comfy seat and a good internet connection - **Host:** Seasoned speed dating host with a talent for putting first-timers at ease - **Vibe:** Low-pressure connections with welcoming Fort Wayne singles – fun and easy - **Rounds:** Multiple short rounds so you meet plenty of people - **Icebreakers:** Fun prompts provided to keep conversations flowing - **Atmosphere:** Positive, inclusive, and judgement-free **How It Works** 1. **Sign Up** – Click the registration link for your age bracket above. 2. **Take the Quick Compatibility Quiz** – Help us pair you with like-minded Fort Wayne first-timers. 3. **Connect on Zoom** – No setup needed. Just click the link and you're in! 4. **Meet Your Matches** – Rotate through fun one-on-one rounds with Fort Wayne singles who share your vibe. 5. **See Who Liked You Back** – Mutual matches sent to your inbox. Your next chapter begins! 💡 **Advice:** Treat each round like chatting with a friend. Keep it light, keep it real! **Frequently Asked Questions** **What if I don't match with anyone?** That's okay! Many people attend multiple events before finding their match. Each event is a new opportunity. **What happens after the event?** We reveal mutual matches after the event. If you both liked each other, we help you connect! **Can I attend from my phone?** Yes! Zoom works on any device, though a laptop or tablet gives the best experience. --- ✨ You deserve to meet someone amazing – and you can do it from home. We'll see you on Zoom! 💘 ✨

**💖 Explore Speed Dating Online – The Simplest Way for Newcomers to Meet Someone!** **🚨 DON'T SKIP THIS: RSVP Does Not Mean Entry!** To lock in your spot, click the link for your age group below, sign up, and complete the quick personality quiz. **We have limited capacity** – claim your place today! **👇 Select Your Age Group & Claim Your Place:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=390&productType=onlineSpeedDating&city=Detroit&groupurlname=rose-quartz-singles-collective&ar=18-32&face_v=7.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=390&productType=onlineSpeedDating&city=Detroit&groupurlname=rose-quartz-singles-collective&ar=30-46&face_v=7.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=390&productType=onlineSpeedDating&city=Detroit&groupurlname=rose-quartz-singles-collective&ar=40-58&face_v=7.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=390&productType=onlineSpeedDating&city=Detroit&groupurlname=rose-quartz-singles-collective&ar=55+&face_v=7.0) --- 😌 **Dating doesn't have to be stressful.** That's exactly why we built this! We've guided thousands of newcomers into discovering how fun speed dating from home can be. Quick, enjoyable conversations with compatible singles – it's simpler than you'd expect and far more rewarding than any dating app. 🎯 **Perfect for:** - Introverts who thrive in one-on-one conversations - Anyone after a fun, organised way to meet new people - Newcomers looking for a safe space to build dating confidence - Anyone who gets anxious about packed bars or in-person events - Anyone who's done with swiping and craves genuine conversation **Event Details** - **Format:** Virtual via Zoom – relaxed, low-key from wherever you are - **Location:** Anywhere you have Wi-Fi – your sofa, your café, your pick - **Host:** Engaging guide who creates a relaxed, pressure-free space for beginners - **Vibe:** Engaging, live chats with Detroit singles – no scripts, just good vibes - **Matches:** Mutual matches shared after the event wraps up - **Follow-up:** Post-event match results delivered straight to your inbox - **Accessibility:** Join from any device – laptop, tablet, or mobile **How It Works** 1. **Register** – Click the sign-up link for your age bracket above. 2. **Take the Personality Quiz** – We’ll pair you with compatible Detroit singles for the best evening possible. 3. **Jump on Zoom** – Your host will greet you and guide you through everything. 4. **Enjoy the Conversations** – Every round is timed and hosted so each chat feels easy and fun. 5. **Match Results** – Find out who you clicked with. If the interest is mutual, we’ll connect you! 💡 **Pro tip:** Have a beverage ready and find a quiet, well-lit area for the best experience. **Frequently Asked Questions** **What if my internet drops out?** No stress – our host will help you get reconnected. Technical hiccups happen and we're ready for them! **What happens after the event?** We share mutual matches after the event wraps up. If you both liked each other, we help you connect! **Do I need any speed dating experience?** Not at all! This event is built specifically for newcomers. Our host walks you through every step. --- ✨ Virtual speed dating tailored for newcomers – meet local singles right from home. Come join us! 💕 ✨

We'll start with social time over dinner/appetizers/drinks from 7:30-8:45pm. Then we'll get down with a great live hip-hop/R&B band, Lt. Dans New Legs ([LDNL](http://ldnl.net)). Attire: Dressy casual **Cover Charge**: $15.00 cash only (atm on site) **Parking**: public parking lot in front of club. *First time here?* [Lazy Chameleon](http://www.lazychameleon.com/) is in a shopping center off Sawmill Pkwy. They offer really good seafood dishes and typical bar food, too.

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

Let's mix and boogie! We'll start with social time over dinner/appetizers/drinks from 7:30-8:45pm. Then we'll get down with a great live old School 80s & 90s hip-hop, R&B band, [Old Skool](https://www.facebook.com/OldSkoolCleveland). **Cover Charge**: $10.00 cash at door. **Attire**: Dressy casual **Parking**: public parking lot in front of club. First time here? Lazy Chameleon is in a shopping center off Sawmill Pkwy. They offer good seafood dishes and typical bar food, too. [Lazy Chameleon](http://www.lazychameleon.com)

Let's meet at one of our fav clubs for good drink and socializing before this great cover band plays at 9:00pm. [LDNL](https://ldnl.net) (hip hop, r&b, pop) ***No cover***. Attire: dressy casual. **FOOD AND DRINK**\*: Drinks. No food service. Bring your own or order in.\* As usual, I'll have a basket of SNACKS on hand. Parking in lots surrounding the big red barn (property community center off Hayden Run). [https://livethebarn.com](https://livethebarn.com)

Let's meet at one of our fav clubs for drinks and socializing before the band plays at 9:00pm! SWAGG plays danceable pop and R&B favorites. *No cover*. *No food service* but you can order in or bring takeout. (I'll have a basket of snacks, too) **Parking** in lots surrounding the big red barn (property community center off Hayden Run). **Newbies**: If you want to invite a tagalong guest, add a plus one.