Reduce Stress

Argentine tango has nothing to do with the tango you've seen on TV. No dramatic dips. No fixed choreography to memorise. No performance. Real tango is a conversation. Two people, close together, listening to each other through embrace, weight and breath. The leader proposes. The follower responds. The dance emerges from that - improvised, alive, completely in the present moment. It is one of the most direct ways I know to practice both body and mind. In this introductory evening, you'll learn the basic structure of the embrace and a few simple steps. More importantly, you'll begin to feel what tango is actually about: connection. To your own body first, then to another person. You don't need a partner. You don't need dance experience. You need comfortable shoes with a smooth sole and an open mind. I've been dancing tango for years, and I come to it from the same place I come to everything else I teach: the body knows things the mind doesn't. Tango is one of the ways we learn to trust that. Partners are rotated during class so you practice with everyone. If you want to connect, join our WhatsApp Community: https://chat.whatsapp.com/GBNrqkP0AUD4O4XCydmhgM?mode=gi_t Teachers and organisers Sara & Nemanja are competitive dancers and teachers who discovered their love for tango and now want to share it! Students under 28 receive a discount. Contacnt us for any questions! :)

Hallo, hast du dich schon einmal gefragt, was *weight friends* eigentlich ist? Jetzt hast du die Möglichkeit, es ganz unverbindlich kennenzulernen! Komm zu unserem **kostenlosen Schnupper-Workshop** und erfahre, wie unser Programm funktioniert, was wir anbieten und wie wir dich auf deinem Weg unterstützen. Unser Fokus liegt auf einem gesunden Lebensstil durch: * ausgewogene Ernährung * Bewegung und Fitness * mentale und soziale Stärke – mit dem Ziel einer nachhaltigen Gewichtsabnahme. Triff Gleichgesinnte, die die Herausforderungen und Erfolge einer Lebensstilveränderung kennen. Tausche dich aus, teile Erfahrungen und fühle dich in einer offenen und freundlichen Atmosphäre willkommen. Du erfährst: * wie unser Programm aufgebaut ist * wie du motiviert bleibst * wie du mit Höhen und Tiefen umgehst * wie aus kleinen Schritten dauerhafte Veränderungen werden Komm vorbei, schnuppere kostenlos rein und finde heraus, ob *weight friends* zu dir passt –**ganz ohne Verpflichtung.** [weight friends](https://www.weightfriends.at/)

Herzlich Willkommen zu unserem kostenlosen Meditations Kurs! Einstieg ist jederzeit möglich, geeignet für Anfänger als auch Fortgeschrittene. Hier werden dir Grundlagen und Wissen von Sahaja Yoga-Meditation vorgestellt: speziell über Kundalini, Energiezentren, subtile Kanäle in und einfache Techniken, die unterstützend auf unser inneres Wachstum wirken und uns ins Gleichgewicht bringen. Wir lernen wie wir in unserem täglichen Leben in Balance kommen und in einem Zustand der Stille Kraft schöpfen können. Ein zentraler Punkt ist die spürbare Stille in jedem von uns. Sie ist der Moment im Hier und Jetzt, der uns Inspiration, Freude und vieles mehr schenkt. In diesem Zustand zu verweilen bedeutet Meditation - und das ist die Quintessenz für inneres Wachstum und Weiterentwicklung. Wir freuen uns schon auf dich!

Outdoor Yoga Stunde auf English oder Deutsch, je nach dem wer kommt :) Auf Spendenbasis! Einfach ne Yogamatte mitbringen und entspannen. Bis denn :) PS: Bitte früh genug kommen! English: Outdoor Yoga class in English or German, depending on who comes :) Based on donations! Just bring a yoga mat and relax. See you soon :) P.S.: Please arrive early!

**Agenda:** 18:30 - Gather 18:45 - Talk: Change Management in SMEs & Startups 19:15 - Round Table Discussions: Your Project Issues 20:30 - Finish \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **🎤 TALK: Change Management in SMEs & Startups** *by Khurram Iftikhar* **Part 1:** Kübler-Ross Change Curve * How indivisuals within organizations deal with change * Empathy-based leadership * Practical use-cases from real experience **Part 2:** Agile Project Management * Manage expected changes * Documenting expected changes * Ensuring smooth delivery * Controlling scope, time and priorities * Personal experiences from Khurram and a meme or two ;-) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **👥 Round Table Discussions: Your Project Issues** Before and during the event we will be collecting issues from participants that we will discuss in a round table format. MODERATORS NEEDED!!! 🙏🏻 If you would like to moderate a discussion, please get in touch with Timo! We still need 2 or 3 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Light snacks and drinks will be provided. If any company would like to sponsor this we would be grateful! 🙏🏻 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- REMEMBER ... our meetups are for anyone interested in improving their project skills, not just those in Agile projects. If you have any ideas for future events or talks you'd like to give, please feel free to msg our group organiser Timo

Hello Viennovans! Pickwick's is getting quizzical every monday night! You have a chance to win a round of shots, a 40€ bar tab and/or eternal bragging rights 😉 Teams of up to 6 people, reserve your spot today! Start time is 7! FREE SHOT FOR EVERYONE COMING FROM VIENNOVA!

A gentle space to slow down and unwind at the end of the week. This session is designed to help you release stress, calm the nervous system, and transition softly into the weekend through guided relaxation and subtle live sound. No experience needed. Just come, lie down, listen, and rest. Open to everyone.

**A Russian-language event is planned for the near future. Stay tuned for the English-language seminar.** (Here it is important to note that I am a trainer - I don't provide consultations, I am telling moms the evidence-based THEORY of starting solids with babies) **Семинар ОСНОВЫ ПРИКОРМА** Отличный способ провести свой первый День матери - встретиться с другими понимающими тебя мамами и разобраться в вопросах прикорма! Я, Ирина Кремснер, специалист по прикорму, знаю, насколько важно получить проверенную и структурированную информацию, чтобы питание ребенка не вызывало тревогу у мамы и развивало хорошее отношение с едой у малыша. Поэтому я создала для вас семинар «Основы прикорма», где я расскажу: \- Когда и как начинать прикорм? \- Безопасность малыша; \- Что приобрести? \- Разница классического прикорма и самоприкорма \(BLW\); \- Сбалансированное питание; \- Пищевое поведение ребенка; многое другое! Мы вместе поизучаем посуду и аксессуары для прикорма, потрогаем еду, чтобы понимать, какая подача удобна и безопасна для ребенка. И конечно, пообщаемся вживую, разберем возникшие вопросы. Кому подойдет семинар «Основы прикорма»: рекомендовано мамам (можно даже только собирающимся стать мамами) малышей до 1 года, которые хотят ввести прикорм грамотно. Поскольку маме младенца бывает сложно выбраться на мероприятие, разрешено посещение вместе с ребенком (просьба сообщить об этом заранее) Для каждой участницы заготовлен подарок! Максимальное количество участниц - 10 **Если у Вас есть подруга или родственница с грудным ребенком, то вы можете подарить ей подарочный сертификат на мой Семинар.** 10.05.2026 10:00-12:00 Am Modenpark 8-9, 1030, Vienna Контакт: +436702043122 (в т.ч. WhatsApp, Telegram) Ирина Стоимость личного участия или подарочного сертификата: 35 евро (предоплата) Мой Телеграм-канал, посвященный прикорму: https://t.me/baby_will_eat https://baby-will-eat.com/

Hello there! We'd like to welcome you to our FREE Sahaja Yoga meditation meetings hosted by Wolfgang, Hamid, Anil, Shantanu & friends which take place in Vienna – 7pm Thursdays. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. We are all volunteers of a Charity association and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across Vienna most evenings and throughout Austria. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being. 10 Reasons to try-out Sahaja Yoga Meditation in Vienna in 2015 It’s easy. You don’t have to spend years living in the mountains to achieve enlightenment. You don’t have to give up anything or spend weeks in silence. You don’t have to learn mantras or wear special clothes or even try to clear my mind. The meditation simply happens spontaneously. The classes are easy and fun, and as long as you keep up your daily ten minutes of meditation you find you are able to achieve a deep and peaceful meditation on a regular basis. It’s free. You don’t pay for your meditation. There are no catches, and there are no hidden expenses. If you missed attending classes one week, it doesn’t matter. You just picked up the classes again when you could manage it. It is simply the generosity of spirit of other Sahaja Yoga meditation practitioners that allows Sahaja Yoga to be taught to whomever desires it, at no cost. You can see results. You feel relaxed and you feel a deep sense of calm. Now you can also feel your chakras (energy centres) and through the meditation techniques learnt along the way you can understand the vibrations of your own energy centres. If you feel unwell you meditate and use the techniques you’ve learnt to heal your chakras, and you can then feel the centres clearing, and as a consequence your health improves. It’s all-inclusive. All the major religions and their core teachings are acknowledged and respected in Sahaja Yoga. No one’s spiritual journey is right or wrong. And through meditation the wisdom of all the great gurus and saints is easily revealed and understood. In fact, you’ll find that since you’ve been meditating you’ll come to understand and appreciate the teachings of great teachers such as Lao Tse, Buddha and Mohammed. You’re your own boss. You meditate and introspect at your own pace. You don’t have to keep up with others, or feel pressured into doing things you’re not comfortable with. You are your own teacher, your own guru, your own master. This technique of meditation empowers you and enables you to help yourself. You don’t have to rely on anybody else. Of course, there are many people who practice Sahaja Yoga Meditation who can teach you a great deal about the yoga & meditation and its various techniques. However, all that you need is ultimately within you. It’s everywhere. Sahaja Yoga is practiced in almost every country in the world. So, no matter where you travel you can always locate a local Sahaja Yoga Meditation programme that you can attend. Whenever you get the chance, and no matter where you are, You try to link up with other Sahaja Yoga practitioners and enjoy a collective meditation. (Meditating with others is a much deeper and more powerful experience than meditating alone.) It’s portable. You don’t need to take anything with you to meditate: no mats, no potions, no special clothing or books. You can meditate anywhere – in a quiet room or on a noisy bus; at the beach or watching a movie. Thoughtless awareness (the state of meditation) is easy to achieve if you keep meditating daily, and it can be achieved in almost any situation. It makes sense. Everything you’ll learn will make sense. There is a lot of common sense in Sahaja Yogameditation, and even though not everything was known to you (for example, the chakras and their respective qualities), once you have a chance to learn more about the meditation, it feels very natural and comfortable. Everybody does it. When you begin a hobby or join a new group, you often find that there are particular types of people who are in the group with you. For example, some groups attract younger people, others older folk; some groups have a lot of people who are wealthy, or people who live in a certain part of town. In Sahaja Yoga you will find people from every walk of life, from every demographic – male and female, young and old, rich and poor, every shape, size and colour, with varying interests, languages and beliefs. You don’t have to be a certain type of person to do Sahaja Yoga meditation. It is one of those rarities: something for everybody. You feel good. Without fail, every time you sit down to meditate you feel better. Whether you manage to have a deep meditation or not makes no difference, and as a consequence your family and friends are reaping the benefits. So there you have it......ten reasons...... Pop along to a Free Sahaja Yoga Meditation weekly Meeting

Herzlich Willkommen beim Liberating Structures Vienna Meetup – Kennenlernen, eintauchen, austauschen und anwenden! Ihr habt euch schon immer einen Werkzeugkoffer mit Formaten gewünscht, mit denen ihr Menschen einbinden, beteiligen, motivieren und aktivieren könnt? Ihr sucht immer wieder verschiedene Formate, um gute, kreative, zielgerichtete Ideen zu kreieren, möchtet alle Teilnehmer einbinden und herausholen, was in ihnen schlummert? Lernt mit uns zusammen neue Wege und Methoden kennen, die einfach anzuwenden sind und verblüffend viel Wirkung erzielen. **Es wird interaktiv!** Wir werden gemeinsam verschiedene Liberating Structures ausprobieren und erleben – kein Frontalvortrag, sondern ein gemeinsames Entdecken und Anwenden dieser effizienten Methoden. Lasst uns gemeinsam in die Welt der Liberating Structures eintauchen, Erfahrungen sammeln und uns austauschen! Bitte beachtet, dass das Event auf Deutsch stattfinden wird. Leider können wir keine Übersetzungen anbieten. Unser **Leitthema** für den Abend: **"Mutige Entscheidungen in Zeiten von Unsicherheit"** Wir freuen uns auf das **Präsenz-Meetup bei der iteratec (Donau-City-Straße 11, 1220 Wien)** mit euch. **Ablauf des Abends** * 17:30 Fröhliches Ankommen und ein Willkommensgruß * 18:00 Start des Opening Strings * 20:30 Closing String * Austausch / Netzwerken / Gemütliches Beisammensein Dieses mal werden euch Petra und Ingo durch den Abend leiten. Wir freuen uns euch auf dem Event zu treffen.

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Es sind keine Vorkenntnisse oder Erfahrungen erforderlich. Und so wie die Luft uns allen frei zur Verfügung steht, so ist es auch diese Meditation. Heartfulness-Meditation relaxes the mind and strengthens the heart. No prior knowlege or experience is required. And just as air is freely available to all of us, so is this meditation.

**Meditation April bis Juni 2026** Suchst du nach innerer Balance? Wir begleiten dich bei einem klaren, stressfreien Einstieg in die Meditation. In diesem Kurs lernst du, wie du Meditation einfach und wirkungsvoll in dein Leben integrierst. Keine Vorkenntnisse nötig – bring einfach nur die Bereitschaft mit, dir Zeit zu schenken. Wir freuen uns! **Details zur Veranstaltung:** * **Wann:** jeden Dienstag, April-Juni 2026, um 18:30 Uhr * **Wo:** Meditationszentrum Wien, Praterstraße 40, 1020 Wien * **Eintritt:** Die Teilnahme ist **kostenfrei**. **Weitere Informationen findest du unter:** [www.sos.org/de](http://www.sos.org/de) Wir freuen aus auf dein Kommen!

ZOOM: Heartfulness Meditation, auch für Anfänger(I)n Meeting ID: 873 0346 8880 Password: X47qQt

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.