Reduce Stress

🌿 **Imagine finishing a peaceful walk in nature… feeling lighter, clearer, and deeply connected to yourself again.** If something inside you is asking for space, clarity, or an emotional reset, this session may be exactly what you need. If you’ve been feeling overwhelmed, stuck, or disconnected from your inner calm, this Nature Coaching Session offers a gentle space to pause and realign. This is a **1:1 guided coaching walk in nature**, designed to help you slow down, reconnect with yourself, and hear your inner voice again. Nature has a powerful way of softening the mind and opening deeper awareness. During our walk, you may experience: • releasing built-up stress • quieting the mental noise • moving from overthinking into embodied presence • accessing new perspectives and insights • feeling grounded, supported, and more like yourself again ***You don’t need to prepare anything, just come as you are.*** Depending on what is alive for you, we may explore topics such as: • finding clarity around a personal or emotional situation • reconnecting with your inner voice and intuition • navigating life transitions or uncertainty • reducing overwhelm or anxiety • identifying and shifting limiting beliefs • cultivating deeper presence, self-trust, and inner peace This is a **safe, compassionate space** where you can speak openly, reflect, and reconnect with what truly matters to you. ### How the session works 🌿 We meet in a beautiful natural location in **Zurich Seebach** (exact spot shared after booking). 🌿 The session lasts around **60 minutes**. 🌿 We walk at a relaxed pace — it’s not about distance, but about **presence and connection.** 🌿 During the walk you’ll receive gentle guidance, reflective questions, grounding practices, and intuitive coaching support. 🌿 **This session is offered on a donation basis.** You’re invited to contribute an amount that feels aligned for you, based on the value you receive and what you’re able to give. ***Payment can be made after the session (cash or Twint).***

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow. Discover more about me and my work on: https://thebecomingfield.com/

Swiss Chan Circle – Session: Qigong, Ba Duan Jin & Achtsamkeitsmeditation (J **👥 Für wen**: Alle, die ihr mentales Wohlbefinden fördern und ihre innere Balance finden möchten **Beschreibung:** Willkommen zu einem entspannenden und heilenden Treffen, bei dem wir Körper und Geist in Einklang bringen. In /\*/-\*dieser Veranstaltung werden wir traditionelle Praxisformen erleben: **Qigong (氣功)**, sowie **Achtsamkeitsmeditation (正念禪修)**. **Qigong (氣功) (18:00 - 19:00)** Diese alten chinesischen Übungen fördern die Lebensenergie (Qi) und stärken Körper und Geist. Durch fließende Bewegungen und gezielte Atemtechniken wird das Energiegleichgewicht wiederhergestellt, was zu mehr Vitalität, innerer Ruhe und körperlicher Ausgeglichenheit führt. **Achtsamkeitsmeditation (正念禪修) (19:00 - 20:00):** In der Meditation üben wir, mit voller Achtsamkeit im Moment zu leben. Durch gezielte Meditationstechniken bringen wir unsere Gedanken zur Ruhe und öffnen uns für das Hier und Jetzt. Diese Praxis hilft, Stress abzubauen, emotionale Klarheit zu gewinnen und ein tieferes Gefühl der inneren Ruhe zu erreichen. **Was erwartet dich?** * Sanfte Einführung in Qigong-Übungen * Geführte Achtsamkeitsmeditation für Entspannung und Konzentration * Gelegenheit zum Austausch und zur Stärkung der Gemeinschaft **Für wen ist dieses Event geeignet?** Diese Veranstaltung richtet sich an alle, die mehr über Achtsamkeit, Meditation und Qigong erfahren möchten – egal, ob du Anfänger oder erfahren bist. Komm mit einem offenen Herzen und einer Neugier für die Praxis! **Anmeldung:** Bitte melde dich im Voraus an, da die Plätze begrenzt sind. Wir freuen uns auf deine Teilnahme und darauf, gemeinsam diese tiefgehenden Praktiken zu erleben! **Preisstuktur** \- Erste Sitzung: Kostenlos \- Einzelne Sitzung: CHF 15 pro Stunde \(z\.B\. Qigong für die erste Stunde \+ Meditation für die zweite Stunde = CHF 30\) \- Alternativ: Ein 10er\-Paket für CHF 20 pro 2\-Stunden\-Sitzung

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. Designed to strengthen, release and stretch muscle tensions, conditioning your body by increasing your range of motion and flexibility as well as overcoming back pain; improving your posture and circulation so you can exercise more efficiently, whilst keeping your body injury free. The class is structured as a workout & stretch combination. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

**Meditationsreihe: Die Grundlagen erfolgreicher Meditation entwickeln.** Montags 27. April - 18. Mai, 18:30-19:30, KMC Schweiz in ZH-Altstetten mit Kathrin Hald (Deutsch), 15CHF https://www.kadampa.ch/meditation-am-montag/ Wahres Glück entsteht nicht durch äussere Umstände – es wurzelt in unserem Geist. In dieser vierwöchigen Meditationsreihe erkunden wir gemeinsam, wie wir die inneren Voraussetzungen schaffen, um tief und erfolgreich zu meditieren und ein dauerhaft glückliches Leben zu führen. Anhand praktischer Meditationen und klarer Erklärungen lernen wir, wie wir Verantwortung für unser Leben übernehmen, uns für Inspiration öffnen, Negativität auflösen und die Kraft zum Glück in uns stärken können. **Themenliste** 27\. April 2026 \| Die Kraft von Meditation und Gebet 4\. Mai 2026 \| Karma verstehen – Verantwortung für unser Leben und unsere Erfahrungen übernehmen 11\. Mai 2026 \| Offen für Inspiration – Negativität loslassen 18\. Mai 2026 \| Die Kraft zum Glücklichsein entwickeln

**Yoga. Pause & Connect** is a welcoming evening in Zurich for people who enjoy an active and **mindful lifestyle** and value **meaningful connections**. We begin with a **Hatha Yoga** practice designed to help you recharge, release tension, and clear your mind after the day. Afterwards, stay for **relaxed networking time** — an opportunity to meet like-minded people and build genuine connections in a comfortable small-group setting. Networking takes place in the cozy chill area, where you can sit, unwind, and enjoy hot beverages or non-alcoholic drinks. 📍 **Location:** ANNTIN Wellbeing Studio https://maps.app.goo.gl/NpvNASsiANp6w7128 🗓 **Date:** Monday, 27 April 2026 ⏰ **Time:** 18:00 – 19:00 Yoga; 19:00 - 20:00 Networking 💰 **Cost:** 29 CHF (Yoga session - open level, beginners welcome). Spots limited to 16 participants – please reserve your spot with payment **TWINT +41 791977702**. Please sign up only if you are certain you will attend – no refunds policy. You are welcome to join **both parts of the evening**, but it’s also perfectly fine to come **only for the yoga practice or only for the networking part**. To stay up to date join the WhatsApp group 🌿 [https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT](https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT)

**Meditationsreihe:** **Die Grundlagen erfolgreicher Meditation entwickeln** Mittwochs, 29. April - 20. Mai, 2026, 18:30-20:00Uhr, KMC Schweiz in ZH- Altstetten mit Gen Kelsang Devi (in Englisch mit deutscher Übersetzung), 20CHF https://www.kadampa.ch/vortrag-am-mittwoch/ Wahres Glück entsteht nicht durch äussere Umstände – es wurzelt in unserem Geist. In dieser vierwöchigen Meditationsreihe erkunden wir gemeinsam, wie wir die inneren Voraussetzungen schaffen, um tief und erfolgreich zu meditieren und ein dauerhaft glückliches Leben zu führen. Anhand praktischer Meditationen und klarer Erklärungen lernen wir, wie wir Verantwortung für unser Leben übernehmen, uns für Inspiration öffnen, Negativität auflösen und die Kraft zum Glück in uns stärken können. **Themenliste** 29\. April 2026 \| Karma verstehen –Verantwortung für unser Handeln und unsere Erfahrungen übernehmen 6\. Mai 2026 \| Offen für Inspiration sein 13\. Mai 2026 \| Negativität auflösen 20\. Mai 2026 \| Die Kraft zum Glücklichsein entwickeln

Spring is there (finally :-)) If you would like to boost your energy and release inner pressure, or lingering tensions, consider a bodywork session! This individual somatic bodywork session provides a focused therapeutic space to: • deepen body awareness • release physical and emotional tension • support nervous system regulation through breathing • restore grounding. Through attentive touch and guided awareness, the session is tailored to your specific needs. It offers both immediate relief and practical tools you can continue using in daily life. **Duration:** 60 minutes Individual session **Cost:** CHF 100.– **Book now** your appointment of one hour by contacting me via meetup. If you’ve been feeling the need to slow down, this is a supportive moment to give your body that attention. I invite you to reserve your session now.

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **🌿 Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **🌙 Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **🔔 Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow. Discover more about me and my work on: https://thebecomingfield.com/

Spring is there (finally :-)) If you would like to boost your energy and release restlessness, or anxiety, or lingering tensions, consider a bodywork session! This individual somatic bodywork session offers a focused therapeutic space to support you in learning to cope with anxiety in a body-based way. Together, we will work to: • increase awareness of early signs of anxiety in the body • release physical tension • regulate and calm the nervous system through breathing Through attentive touch and guided awareness, the session is tailored to your specific needs. It offers both immediate relief and practical tools you can continue using in daily life. **Duration:** 60 minutes Individual session **Cost:** CHF 100.– **Write to me to book** your appointment of one hour. If you’ve been feeling the need to slow down, this is a supportive moment to give your body that attention. I invite you to reserve your session now.

Let's sew, support and chat together! Bring your current/old/new project to work on. Share your experiences, tears and blood, and successes. Help each other with fittings, ideas and techniques. Recommended to bring your own sewing kit. Optional your sewing machine. There will be two sewing machines available, iron machine, sewing materials you may have forgotten, reference books, etc. Some light refreshments will be available during the session, only close containers in sewing area. Feel free to bring lunch or snacks for yourselves or to share for lunch break. Exact address will be provided through private message once registered for the event. A small donation of up to 5chf will be appreciated for the use and maintenance of resources available.

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **🌿 Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **🌙 Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **🔔 Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.