Reflexology

**⚠️ [>>Ticket needed (click here)<<](https://link.social-circle.ch/u5qf) or** [tickets.social-circle.ch/](https://tickets.social-circle.ch/) **ANNTIN x Social Circle** Transform your Saturday night with a fresh mix of movement and music! We are teaming up to bring you an evening where dancing meets real connection. We’ll kick things off with a one-hour Latino dance class featuring a fun group choreography—no partner or prior experience required. This isn't a technical practice for professionals; it’s all about embracing the rhythm, shaking off the week, and enjoying a high-energy Saturday night in a supportive, beginner-friendly space. ⏱️**Timeline:** * 💃🕺Dance class 18:30-19:30 * 💬 Speed Friending 19:30-20:30 (and a bit beyond) Info about **[ANNTIN](http://google.pl/maps/place/ANNTIN+%7C+wellbeing+studio+%7C+reformer+pilates,+yoga,+dance,+relaxation/@47.4303607,8.5571861,17z/data=!3m1!4b1!4m6!3m5!1s0x4790750ff37aaae5:0x6d7fac36f579e52a!8m2!3d47.4303607!4d8.559761!16s%2Fg%2F11ynkd5pn6?entry=tts&g_ep=EgoyMDI2MDQwNi4wIPu8ASoASAFQAw%3D%3D&skid=808e94ff-e735-4b57-b931-86ddf60dfdb5) location:** ANNTIN is located directly in front of the Glattbrugg train station. Please look for door number 8, situated next to Denner. Call ANNTIN studio on the doorbell and head to 1st floor. **Join the WhatsApp group for this and similar event:** [https://link.social-circle.ch/dPaQ](https://link.social-circle.ch/dPaQ) **ANNTIN wellbeing studio** is located directly at Glattbrugg train station (link: [https://maps.app.goo.gl/8s4V7ZXWKKBK44n28](https://maps.app.goo.gl/8s4V7ZXWKKBK44n28)) After we’ve found our rhythm on the dance floor, we’ll dedicate the second hour to a speed friending session. This is the perfect way to break the ice and meet new people in a relaxed, intentional setting. Whether you join us solo or with friends, the focus is on stepping away from the typical club scene to discover a community that values authentic interaction. Join us for a night of music and movement designed to help you expand your circle and find your balance. Step onto the dance floor, meet new people, and start connecting at ANNTIN. ​P.S. Pictures might be taken during the event, if you do not want it please let the organizer know. Tickets are non-refundable. **Want more events like this? Join our WhatsApp community:** [https://link.social-circle.ch/sVZD](https://link.social-circle.ch/sVZD)

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow. Discover more about me and my work on: https://thebecomingfield.com/

Bei der Klangschalen-Meditation wirst du eingeladen, dich hinzulegen, loszulassen und einzutauchen. Lass die kraftvollen Schwingungen der Tibetischen Klangschalen dein ganzes Wesen durchdringen. Lass dich ganz mühelos in einen meditativen Zustand sinken und erlebe wie sich dein Körper tief entspannt, deine Gedanken verstummen und deine Seele auf Reisen gehen darf. Klangschalen werden seit Jahrhunderten in fernöstlichen Traditionen in spirituellen Praktiken und Ritualen verwendet. In der Klangtherapie werden Klangschalen und andere archaische Instrumente auch zu Heilungszwecken eingesetzt, da unser eigenes Energiefeld mit der Schwingung der Klangschalen in Resonanz geht und damit wieder in Balance gebracht werden kann. Es sind keine Vorkenntnisse nötig. Dieser Kurs eignet sich auch für Anfänger. Austausch: Fr 40.- Bitte melde dich an unter www.layabodywork.com/workshops \>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\> SINGING BOWL MEDITATION Lay down, let go and sink in. Let the powerful vibration of the tibetan singing bowls help you to get into a meditative state and feel how your whole body relaxes, how your thoughts fall silent and how your spirit goes on a journey. For centuries singing bowls have been used in eastern traditions in spiritual practices and rituals. In Sound Therapy these hand crafted instruments are also used to rebalance our energy body and can support healing processes on many levels of our beeing. No experience needed. This class is also open for beginners. Exchange: Fr. 40.- Please sign up on www.layabodywork.com/workshops

Hello, dear Moms! With a great pleasure I invite you to **Postnatal Yoga** classes! This is a recovery for your body, mind and soul. With this Kundalini-inspired yoga program you can enjoy time for yourself after the birth, recharge your batteries and rebuild your pelvic floor, abdominal and back muscles. The focus of this course is specifically on the muscles that every mother needs to strengthen. The breathing exercises and meditation also help to promote healing processes and to fully settle into the motherhood.

Klassen auf English und Deutsch Anmeldung per Nachricht order Email an mich dynamisches Preissystem 25CHF mehr ist finanziell fur dich nicht moglich 30CHF das ist dein Budget 35CHF Geld ist nicht das Problem Kundalini Yoga ist ein ganzheitlicher Yoga-Stil, der körperliche, mentale, Atem- und meditative Übungen kombiniert, um die Expansion der Kundalini-Energie in unserem Körper zu stimulieren. In einer Welt voller Ablenkungen führt und verbindet Kundalini Yoga uns mit unserem tiefsten Selbst, unserer Seele, unserer kreativen Energie und gibt uns die Werkzeuge, ein authentisches Leben voller Liebe, Intention und Sinnhaftigkeit aus unserem Inneren zu kreieren. Bist du bereit?

Klang ist Schwingung – und Schwingung ist etwas, das unser Körper nicht nur hören, sondern auch fühlen kann. Während eines Sound Baths breiten sich die Frequenzen von Instrumenten wie Klangschalen, Trommeln und Zimbeln durch die Luft aus und werden sowohl von unseren Ohren als auch vom Körper wahrgenommen. Forschungen deuten darauf hin, dass intensive Klangerfahrungen das parasympathische Nervensystem – unseren „Ruhe- und Regenerationsmodus“ – aktivieren, die Herzfrequenz senken und Gehirnwellen fördern können, die mit Entspannung und Meditation in Verbindung stehen. Da der menschliche Körper zu einem grossen Teil aus Wasser besteht, können Klangschwingungen im ganzen Körper spürbar werden und ein tiefes Gefühl von Ruhe, Präsenz und Verbundenheit schaffen. Nur eine Stunde, um zu entschleunigen, das Nervensystem zu regulieren und von innen heraus zu regenerieren. [Hier ](https://booking.setmore.com/scheduleappointment/9d04c52e-1b82-4124-9705-d2de4b38497a/session/f7c958df-7bd5-44d1-9e66-0b955e671b65)buchen. \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Sound is vibration—and vibration is something the body can feel, not just hear. During a sound bath, the frequencies produced by instruments such as singing bowls, drums, and chimes travel through the air and are perceived by both the ears and the body. Research suggests that immersive sound experiences can help activate the parasympathetic nervous system (the body's "rest and digest" state), slow the heart rate, and encourage brainwave activity associated with relaxation and meditation. Because the human body is composed largely of water, sound vibrations can be felt throughout the body, creating a deeply embodied experience of rest and presence. Just one hour to slow down, reset the nervous system, and restore from within. Booke [here](https://booking.setmore.com/scheduleappointment/9d04c52e-1b82-4124-9705-d2de4b38497a/session/f7c958df-7bd5-44d1-9e66-0b955e671b65)

You're a Solopreneur? Normally working at your desk at home? Wanting to get out and about more? Join me in getting work done in a relaxed environment where a steady supply of amazing coffee is secured. For tea & cake lovers there's also plenty to choose from. ;) While the goal is to work diligently for 1-2 hours, there will be time at the beginning and in the end to have a chat amongst each other. Happy to meet you! PS: Know it's not frowned upon to take calls in the café, but it will be a bit noisy in the background.

Let this be your rite of passage between the demands of your day and the space of your evening. 👉🏼 [Save your spot](https://eventfrog.ch/en/p/groups/afterwork-ritual-yoga-for-nervous-system-reset-7440003416020011937.html) **A conscious transition from doing into being** from pressure, stimulation, and output into calm, clarity, and restoration. In a world that constantly activates the nervous system, the ability **to downregulate** is no longer a luxury - **it is essential**. This session is designed to guide you there. Through a refined blend of slow, intentional movement, breathwork, and deeply restorative practices, you will be gently led into a state where the body can truly let go. We will work with simple and effective techniques to: • regulate the nervous system • stimulate and tone the vagus nerve • release accumulated stress and tension • restore inner balance and coherence All practices are accessible and suitable for every body, no experience needed. 💫 What you’ll experience • A gradual shift from activation into deep relaxation • A sense of spaciousness in body and mind • Nervous system recalibration • A grounded, peaceful inner state 🌙 You’ll leave feeling • Clear and centered • Deeply relaxed • Reconnected to your body • Ready to move into your evening with more presence and balance 📍 Details 🗓 Every Thursday 🕕 18:00 – 19:15 📍 Yoga2Be Studio Rötelstrasse 32, 8006 Zürich 🌿 All levels welcome Arrive as you are. Leave in a different state. ✨ Offer yourself this transition - your nervous system will thank you. Spots are limited. Book yours here 👉🏼 https://eventfrog.ch/en/p/groups/afterwork-ritual-yoga-for-nervous-system-reset-7440003416020011937.html

Kommen Sie vorbei und lernen Sie care 4 kids kennen. Wir stellen uns vor, erzählen Ihnen über unseren Jobmöglichkeiten und beantworten alle Ihre Fragen. Wir sind im Starbucks an der Europaallee 7 (neben HB Zürich). Sie finden uns drinnen am Tisch . Auf dem Tisch sind care 4 kids Schablonen aufgestellt, damit Sie uns schneller sehen.:) Bitte bringen Sie Ihren vollständigen Lebenslauf mit und konsumieren Sie ein erfrischendes Getränk. Wir freuen uns auf Sie. *** Come and learn about care 4 kids and let us answer all your questions. Please find us at Starbucks Europaallee 7 (next to HB Zurich). We have care 4 kids sign set up so you can find us faster. :) Please bring us your CV and have a refreshing drink. We very much look forward to meeting you! ***

**An evening to move, release, reconnect — and return to yourself.** What if one evening could become a doorway? A doorway back into your body. Back into your heart. Back into the joy, softness, wildness and aliveness that already live inside you. **VOYAGE** is not just an ecstatic dance. It is a healing movement journey — a carefully held experience where music, dance, energy work, sound and human presence come together to guide you inward. This is a space to let the body speak. To shake off what has become heavy. To breathe deeper. To feel more. To remember your own lightness. ## **What makes VOYAGE unique** Unlike a traditional ecstatic dance, **VOYAGE includes live energy healing throughout the evening.** Two experienced healers will hold the energetic field of the group and offer gentle, consent-based hands-on energy work during selected moments of the journey. Through intuitive touch, presence and energetic guidance, they support release, grounding, realignment and deeper integration. The dance opens the body. The energy work supports what wants to move. The sound healing brings everything back into stillness. Together, these elements create a rare and powerful experience: **a dance floor that becomes a healing temple.** ## **During the evening, you will be invited into:** • **Healing ecstatic dance** to free the body and release stored emotions • **Live energy healing** with two healers in a safe and respectful space • **Sound healing** to slow down, soften and integrate • **Healing dance** to explore movement as medicine • **Consensual healing hugs** to reconnect with warmth, care and human presence • **Deep integration moments** to land, breathe and receive There are no steps to learn. No performance. No need to look a certain way. No pressure to be anything other than exactly who you are. Just your body. Your breath. The music. The moment. And a warm, alcohol-free space where you are invited to feel, move, release and reconnect. Come as you are. Leave lighter, softer, more aligned — and deeply recharged. **VOYAGE – Healing Ecstatic Dance** 📅 **21.06** 📍 **Rampe 70** **Tickets: [https://eventfrog.ch/Voyage](https://eventfrog.ch/Voyage "https://eventfrog.ch/Voyage")** Alcohol-free · Warm atmosphere · Safe held space **This is your invitation to travel inward.** **Your body already knows the way.**

**On the longest day of the year, step out of your routine — and back into yourself.** Rise & Shine is a 4-hour immersive experience in Zurich, designed to help you reconnect with your energy, clarity, and confidence through a blend of movement, stillness, and subconscious work. You've been moving forward, doing what needs to be done — but somehow you feel a little disconnected. Less present. Less clear. This is your space to pause, reset, and come back to yourself. **What we'll do together:** * 🧘 **Heartfelt Yin Yoga & Breathwork** — release stored tension, activate your energy, and reconnect with your body * 🌙 **Group Hypnosis: "Shine From Within"** — a gentle, guided session to strengthen confidence and access inner calm (beginner-friendly; you stay fully aware and in control the whole time) * 📓 **Integration & Connection** — journaling, reflection, and meaningful exchange, with tea and a light lunch provided **This is for you if you want to:** * reconnect with yourself beyond the busy mind * feel more grounded and energized * explore personal growth in a safe, elevated space No prior experience with yoga or hypnosis required. **📅 Sunday, 21 June 2026, 10:00–14:00** **📍 Yoga-Spirit, Steinwiesstrasse 9a, 8032 Zürich** **🎟️ Early Bird CHF 69 (first 4 spots) · Regular CHF 89** Spots are limited to keep the experience intimate and personal. 👉 **Reserve your spot:** lincollective.com/service-page/rise-shine Questions? Drop a comment or message us — we'd love to see you there.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

Join us at Unity of Columbus for our Weekly Reiki Share, a peaceful and uplifting gathering for connection, healing, and growth. A Reiki Share is a time where Reiki practitioners and students come together to give and receive healing energy in a supportive and welcoming environment. These sessions will be moderated by Columbus Unity Reiki. Reiki is a hands-on energy healing method from Japan that first came to the United States in 1938. Since then, it has grown in popularity and is now widely practiced throughout the West. All levels are welcome, and you do not need to be a practitioner at Unity of Columbus to attend. If you are a Reiki practitioner, a Reiki student, or simply interested in becoming a Reiki student, we warmly invite you to join us. Come practice your healing techniques, learn new approaches, receive healing energy, and connect with a like-minded community in a space of relaxation, renewal, and positive energy.

Join us for lunch and meet our very successful group. We are each others sales team...always looking for referrals for our members. If you are looking for new clients, let us help you out! Bring your business cards and brochures to share with us. We have a speaker each week so that we can learn about their business. Because we have only one member per business, we have many of the spots filled. However, we are specifically looking for an estate attorney, a handyman/electrician, and an event planner. We have referrals for you! All visitors are welcome. Any questions contact [pmarchio@farmersagent.com](mailto:pmarchio@farmersagent.com)

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn

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