Menopause

Hello, dear Moms! With a great pleasure I invite you to **Postnatal Yoga** classes! This is a recovery for your body, mind and soul. With this Kundalini-inspired yoga program you can enjoy time for yourself after the birth, recharge your batteries and rebuild your pelvic floor, abdominal and back muscles. The focus of this course is specifically on the muscles that every mother needs to strengthen. The breathing exercises and meditation also help to promote healing processes and to fully settle into the motherhood.

**INNOtalk #19** presents **"When Agile Isn’t Enough: A Fortune 500 Journey to Serial Product"** *«Beyond the Spotify Model: Real-World Innovation in Hardware & Electronics»* Innovation is no longer the challenge - making it real is. Many organizations invest heavily in innovation, agile frameworks, and transformation programs. Yet too often, initiatives remain stuck in pilots, labs, or presentations - without ever translating into real business impact. This INNOtalk takes you inside the journey of a Fortune 500 automotive leader that broke this pattern. Within just 18 months, the company moved from early-stage innovation efforts to serial production in a completely new market segment - turning ideas into tangible business value. Instead of focusing on frameworks or buzzwords, this session reveals what truly makes the difference at executive level: \- How to navigate the realities of innovation in regulated\, hardware\-driven environments\. \- How to build structures that balance speed\, safety\, and compliance\. \- And how leadership decisions determine whether innovation remains an initiative \- or becomes a growth engine\. At the core lies a simple but powerful insight: \- What works in software does not automatically work in the real world\. This session challenges common assumptions around agile and introduces a pragmatic, hands-on approach to innovation - designed for organizations where complexity, regulation, and engineering excellence are part of daily business. **What you will gain:** 🔷 A clear perspective on why traditional agile models often fall short in hardware and regulated environments 🔷 Practical insights on how to move from experimentation to scalable, market-ready solutions 🔷 Leadership impulses to turn innovation into measurable business impact **SPEAKER** [Björn Persson](https://www.linkedin.com/in/bj%C3%B6rn-persson-a6325710/ "https://www.linkedin.com/in/bj%C3%B6rn-persson-a6325710/") *Product Management Advisor & Consultant at «ProAgile»* Björn Persson is a seasoned Product Management Advisor and Agile Transformation Expert with over 20 years of experience in driving innovation across teams and organizations. Björn has supported companies in translating agile principles into real-world impact - particularly in complex, regulated, and hardware-driven environments. As a consultant at ProAgile, Björn focuses on bridging the gap between strategy and execution, helping organizations move beyond “innovation theater” toward scalable, production-ready solutions. His work combines deep practical expertise with a strong understanding of leadership, organizational design, and business value creation. **DETAILS** 🗓️ Date & Time: **Tuesday, April 28, 2026 / 17:00 - 19:00** 📍 Location: **swissICT – Vulkanstrasse 120 – 8048 Zurich** **AGENDA** 16:45 - 17:00: Arrival & Welcome 17:00 - 17:30: Keynote: "When Agile Isn’t Enough: A Fortune 500 Journey to Serial Production" by Product Management Advisor & Consultant at «ProAgile» 17:30 - 18:00: Interactive Q&A (Focus on leadership and implementation). 18:00 - 19:00: Networking & Community Discussion 19:00: Closing of Event **TARGET GROUP & LANGUAGE** • C-level and Senior Executives within industrial, automotive, and regulated environments. The session is tailored for decision-makers who need to bridge the gap between traditional engineering excellence and modern innovation speed, focusing on leadership choices and ROI rather than just "agile ceremonies". • The talk will be held in English, with questions welcome in German as well. **ORGANIZERS** Moderation by the [swissICT «Innovation» Expert Group](https://www.linkedin.com/company/swissict-professional-group-innovation/ "https://www.linkedin.com/company/swissict-professional-group-innovation/") ([Patrick Scheller](https://www.linkedin.com/in/patrick-scheller/), [Harald Bader](https://www.linkedin.com/in/dr-harald-bader/ "https://www.linkedin.com/in/dr-harald-bader/"), [Violeta Lozano](https://www.linkedin.com/in/violeta-lozano-roxstar/ "https://www.linkedin.com/in/violeta-lozano-roxstar/")) & [swissICT](https://www.linkedin.com/company/swissict/ "https://www.linkedin.com/company/swissict/") ([Carol Lechner](https://www.linkedin.com/in/carol-lechner/ "https://www.linkedin.com/in/carol-lechner/")) in collaboration with Björn Persson from [ProAgile](https://www.linkedin.com/company/proagile-se/ "https://www.linkedin.com/company/proagile-se/").

Dear ladies, I want to invite you to **Prenatal Yoga** classes! With this yoga program focused on safe postures, special physical exercises and breathing techniques — specially selected and adapted for pregnant women — you can relax and recharge your body. And in addition to relieving pregnancy symptoms and improving posture, you can also use yoga to influence the position of the baby.

Envie de te reconnecter à toi-même dans une ambiance chaleureuse et bienveillante ? Rejoins notre groupe de yoga francophone à Zurich Un moment pour ralentir, respirer et te recentrer… Prends soin de ton corps, apaise ton esprit et partage une belle énergie avec d’autres francophones. Que tu sois débutant(e) ou pratiquant(e) régulier(ère), tu es le/la bienvenu(e). Ici, pas de pression Offre découverte: 25.- pour toi et un ami! [Réserve ta session ](https://calendly.com/laura-berard) [Contact ](lauraberard-balance.ch)

**Join us for a relaxed Thursday morning coffee meetup in Zürich.** This gathering is for women who would like to meet others, have meaningful conversation, and feel more connected. It may especially resonate with women who have relocated, are adjusting to life in Switzerland, or are simply in a new chapter and looking for community. We will meet at **Karl der Grosse** from **10:00 to 11:30**, before the lunchtime rush, so the setting stays calm and comfortable. **This is a free event. Drinks or food are at your own expense.** This is an informal, conversation-based meetup with no pressure and no special agenda — just a simple space to connect and get to know one another over coffee. The group is in **English**. Please join only if you genuinely plan to attend, as I would like to keep the gathering small and comfortable for everyone.

**Ein Moment ausserhalb der Zeit – Fotografischer Streifzug durch die Zürcher Altstadt** Wir tauchen gemeinsam in eine andere Zeit ein und nutzen die Kulisse der Zürcher Altstadt als Bühne für eine besondere fotografische Begegnung. Unsere beiden Modelle **Alla und Jens** tragen sorgfältig ausgewählte historische Kleidung, die der Szene Tiefe, Authentizität und erzählerische Kraft verleiht. Während wir gemeinsam durch die Gassen der Altstadt flanieren, entstehen Bilder zwischen Vergangenheit und Gegenwart – ruhig, entschleunigt und bewusst gestaltet. Der Fokus liegt auf: * Arbeiten mit natürlichem Licht * Bildaufbau und Komposition im urban-historischen Raum * Fotografischem Storytelling mit Menschen * Bewusstem Sehen statt Serienfeuer Das Event ist **geeignet für Anfänger:innen bis ambitionierte Fotograf:innen**. Es geht nicht um Technikdruck, sondern um Wahrnehmung, Gestaltung und Austausch. Fragen, Experimente und unterschiedliche fotografische Ansätze sind ausdrücklich willkommen. **Wichtiges auf einen Blick:** * 📍 Zwinglipl. 4, 8001 Zürich * 👥 Maximal **10 Teilnehmende** für intensives Arbeiten * 📷 Kamera mit Wechselobjektiv empfohlen (keine Pflicht) * 🚶‍♂️ Lockerer Fotowalk, kein Leistungs- oder Zeitdruck Die Teilnahme gilt erst nach dem Zahlungseingang als bestätigt. Ein Event für alle, die Lust haben, Fotografie als bewussten Moment ausserhalb der Zeit zu erleben.

**[⚠️>>Ticket needed (click here)<<](https://eventfrog.ch/en/p/dating/speed-dating/speed-dating-double-date-edition-25-40y-7445484309090146541.html) or** **[www.social-circle.ch](https://social-circle.ch/)** **Double Date Speed Dating** **Less pressure. More chemistry.** 👥 2 single men + 2 single women per table 🔄 Rotate every 15 minutes 🎯 Ages 25–40 Join the WhatsApp group: [https://chat.whatsapp.com/FoJN0DzRQgF232huSHiGOi](https://chat.whatsapp.com/FoJN0DzRQgF232huSHiGOi) Not your typical speed dating. No awkward interviews. No repetitive small talk. You meet in **groups of four**, which makes it easier to relax, laugh, and be yourself. **🕒 The Flow of the Night** 1️⃣ Deep Dive (Soul) We kick off with our *Fast-Track Intimacy* cards — real questions that spark meaningful conversations and fast-track genuine connection. 2️⃣ Creative Canvas (Play) A fun, collaborative drawing challenge. Light, playful, and surprisingly revealing. 3️⃣ Surprise Rounds A few unexpected twists designed to spark chemistry and keep things exciting. **✨ Why It Works** • Small groups = less pressure • Real interaction, not interviews • Host-guided flow — you just enjoy **✅ Your Ticket Includes** • All materials for the creative challenge • A balanced ratio of participants Spots are limited. Secure yours early. ​P.S. Pictures might be taken during the event, if you do not want it please let the organizer know. Tickets are non-refundable. **Want more events like this? Join our WhatsApp community:** [https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP?mode=gi_t](https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP?mode=gi_t)

**DE:** Das Event findet ab 18:00 statt. Das Auer schliesst um 22:30 Uhr. Trudle am besten vor 19:30 ein, sonst können wir uns an einem ruhigen Abend um diese Zeit schon langsam auf den Heimweg machen. *** Gemütliches Beisammensein, trinken, essen, lachen, vernetzen, einfach sich selber sein… Regelmässige Treffen für Menschen jeden Alters. Wir sind Trans\* Boys und Girls, Inter, Pangender, Cis, … einfach alles zwischen, hinter, vor und neben Mann und Frau. Alle Geschlechter und Geschlechtsidentitäten sind willkommen – unabhängig von Transitionsstand oder Transitionsabsichten. Gerne darfst du auch eine Begleitung mitnehmen. Du kannst kommen und gehen, wann und wie es dir passt. * Keine Registrierung nötig * Du kannst zwischen 18:00 und 19:30 Uhr kommen und bleiben solange Du willst * Du findest uns anhand der Trans-Pride-Fahne auf unserem Tisch. **Spannende Menschen freuen sich dich kennen zu lernen!** *** **EN:** The event starts at 6:00 PM. Cafe Auer closes at 10:30 PM. It's best to arrive before 7:30 PM; otherwise, we might already be on our way home during a quiet evening around this time. *** Eat, drink, laugh, connect – just be yourself and join us! Our regular meetup offers a relaxed space for connection, exchange, and great conversations. We are trans, inter, pangender, cis – and everything in between, beyond, and around. No matter where you are on your journey or if you're just curious: all genders and gender identities are welcome! Feel free to bring a friend or come alone – whatever suits you best. * No registration needed * You can come between 6:00 and 7:30 pm and stay as long as you like * You'll recognize our table by the Pride flags (see image). **Excited to meet new people?** We look forward to see you! Stay queer & connected! 🏳️‍🌈✨ **Address**: Auer & Co Sihlquai 131 Zürich Link (http://www.auer.coffee/)

Take a moment for yourself by the lake. This lakeside mindfulness session is created to help you slow down, breathe, and reconnect in a calm outdoor setting. We’ll start with a short 5-minute introduction round, followed by 10 minutes of guided breathing exercises to help you relax and reset. Then we’ll move into a 10-minute body scan to bring awareness to the body. We’ll finish with a 10-minute group reflection, where we take a moment to gently connect with our feelings in a safe and relaxed space. Afterwards, we’ll stay a bit longer for a casual social moment to chat, connect, and enjoy the lakeside together 🤍 📍Rentenanstalt, Zurich (near Glace Tina Kiosk) 👛 Free (tip based)

☀️ Summer Hatha Yoga & Brunch in Zurich ☀️ Join us for a relaxed and refreshing Hatha Yoga & Summer Brunch on Saturday 2 May in Zurich – in the green area near Wollishofen. We’ll begin at 10:30 with 1h yoga practice, open to all levels – including beginners. 🧘 Yoga spots are limited to 20 participants. Cost is 20 CHF - please pay via Twint +41 791977702 to save your spot. 🥐 After yoga, we’ll stay together from for a relaxed picnic-style brunch. This part is open to everyone – no registration, no fees. Feel free to join us at any time :) Just bring your own food, drinks, and good vibes. What to bring: Yoga mat Comfortable clothes Water Your own brunch items 🍓🥐🧃 To stay up to date join the WhatsApp group 🌿 [https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT](https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT)

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

**We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can!** **As always optional lunch after.** **This is the second Metro Park in the lineup - with 21 to go (plus more are being added).** **Also I have a conflict and am not available so have asked Karin to lead!**

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.