Reduce Stress

This time we are going to experience the world-famous spa town of Karlovy Vary, a spa town situated in western Bohemia. We will admire the grand 19th-century spa architecture, stroll along the impressive colonnades, and sip the presumably health-restoring sulphurous waters from 12 different springs in spouted ceramic drinking cups. One of the most famous attractions is the hot spring that spews out hot thermal waters to a height of 12 meters. Distance : 10 km (about 5 hours) Difficulty Rating : Easy Tour Highlights: • Professional and friendly guide • Transportation by air-conditioned bus • Visit the Mill & Market Colonnade • Entrance to the Church of St. Mary Magdalene • Visit and tour the Vrídelní Kolonáda underground spa’s inner workings) • Entrance to the Diana tower lookout • Entrance to St. Peter and Paul Cathedral • Visit the Japanese Garden • Moser glassworks tour OPTIONAL • Entrance to Jan Becher Museum (includes tasting of 4 different types of Becherovka) • Thun Porcelain Shop More information at : https://www.facebook.com/events/1425899982330883/

🎤🔥 OPEN MIC \| JAM SESSION @ Tequila Tales 🔥🎶 Ready to step on stage, grab the mic, and let your talent shine? ✨ We’re launching a weekly Open Mic \| Jam Session — a vibrant\, inclusive space where artists come together to create\, experiment\, and perform in front of an energetic\, supportive crowd 🎭💛 📅 Every Wednesday 🚀 First Edition: Wednesday, 21st January 2026 🎭 Who can perform? 🎤 Poets & spoken word artists 😂 Stand-up comedians 🎸 Musicians & bands 🎭 Improv & theatre performers 🪄 Magicians & experimental acts ⏱ Performance slots: 15–20 minutes 🎶 Open format \| Free entry \| Community vibes only 📝 Want to perform? Sign up here: 👉 https://forms.gle/uwcZcDdGkBwM3Yqs9 ⏰ Signup deadline: Sunday 19:00 (same week) 📋 Final roster announced: Monday ⚠️ Late requests may be considered via WhatsApp on Monday & Tuesday only if slots are available — no guarantees once the lineup is full. Whether you’re testing new material, performing for the first time, or just soaking in the creative energy — this stage is yours 🎶🔥 Come perform, come support, come vibe ✨🍹 🎤💥 Every Wednesday. One mic. Endless talent. 💥🎤

**Naked Minds: Life Audit** **See where you truly stand & decide what’s next** Launch price: 399 CZK (regular price: 1,499 CZK) You need to register and buy [Tickets here](https://www.tixtree.com/e/life-audit-see-where-you-stand-dab2b4801eb5) Most people don’t feel stuck because they lack motivation. They feel stuck because they never clearly see where they actually are. Life Audit is a structured evening designed to help you pause and take an honest look at your current reality. Where do you truly stand right now? In your work. Your relationships. Your energy. Your direction. You won’t be pushed to “reinvent your life.” You will **see clearly. Choose consciously.** No hype. No gurus. No forced positivity. **Just clarity, ownership, and a next step that makes sense.** **WHAT THIS EVENT IS ABOUT** Your life moves in the direction of what you repeatedly choose — consciously or not. At Life Audit, you will: * Evaluate where you currently stand across the key areas of your life * Identify what feels aligned — and what doesn’t * Gain clarity on what is working and what is draining you * Define what you actually want next * Create a simple, realistic path forward This is not about pressure. It’s about awareness that leads to better decisions. **WHAT YOU’LL WALK AWAY WITH** * A clear snapshot of your current life * Honest insight into your reality * A defined next direction * Concrete action steps tailored to you * Shared momentum from people who take growth seriously You won’t leave “inspired.” You’ll leave clear. This is about implementation, not information. **HOW IT FEELS** Grounded. Honest. Clear. Like stepping back and seeing your life from above — without judgment, without drama. **See clearly. Choose consciously.** No pressure. No shame. Just clarity and forward motion. **WHO THIS EVENT IS FOR** This is for you if you: * Want clarity about where you stand * Feel slightly off-track or drifting * Are ready to stop postponing decisions * Want growth that fits real life * Prefer grounded structure over motivation hype If you’re ready to stop drifting and start choosing your path … this is for you. **WHAT THIS IS … AND ISN’T** This is not a motivational talk. No yelling. No toxic positivity. No “just try harder.” Life Audit is a structured Naked Minds experience designed to help you see your life clearly — and move forward intentionally.

*** **Description** Join us for the very first Pure Tea Tasting Prague event! Discover unique teas, meet fellow tea lovers, and enjoy a relaxing evening focused on wellness and mindful living. **What to Expect:** * Guided tasting of premium pure teas (including vegan and wellness-focused options) * Introduction to tea rituals and culture * Friendly conversation and community networking * Light healthy snacks **Agenda:** * 19:00 – Welcome & introductions * 19:15 – Tea tasting session (multiple varieties) * 20:15 – Open discussion, Q&A, and social time * 21:00 – Event close **What to Bring:** * Just your curiosity and good mood! All tea and snacks are provided. **Location:** Pure Spa, Le Palais Art Hotel, Prague (Details and directions will be sent after RSVP.) **Who Should Join:** Anyone interested in tea, wellness, or making new friends in Prague. All experience levels welcome! ***

We are a group of runners who meet most weeks for a run around the beautiful Vltava River's edge. You can bring your running shoes straight from the office/home office if you don't have time to stop at home. There will be a place to put your bags in the Cafe. We will run about 9 km along the river and have a drink afterwards. Paces vary! We will meet in the square near Kavarna Liberal (Hermanova 6), near the Vltavska metro/tram stop at 6:30 on Wednesday. See you there!

**5-a-side Football** practice at Rajská Zahrada artificial grass pitch. No cleats shoes. Maximum of 15 participants for a 3 teams of 5 rotating. **Kick off at 18h00**. Everybody is welcome, no age, gender nor any restriction of any type to join. Cost: **90 crowns**. Please send the money using the **QR Code** stored here: https://imgur.com/a/G8NWGjM In case of any Opt-out within 24h of the session, or no show, the payment will be due (you still can ask someone to come instead of you, as your spot will be booked)

Are tomatoes destroying the planet? Join me to find out. Depending on attendees preferences this event will take either a more hands on approach to the diversity and quality catastrophe that we see in shops regarding our beloved vegetables, or a more chill attitude. Economic or social aspects can be covered, again depending on the democratic preferences of the attendees. If it wouldn't be for the depressing landscape of the situation it would be a fun event. This way the most suited style is Gothic! 🧛‍♂️

Trpíš uzkostmi? Máš hodně stresu? Jsi přehlcena pocity a před spaním ti jede hlava na plné obrátky? Přijď *5\. března v 18:00* na workshop, kde se naučíš techniky a cviky na zklidnění nervového systému, uvolnění těla a utišení hluku v hlavě. **Na co se můžeš těšit:** * Aktivní meditace * Dechové cvičení * Relaxační techniky Celý workshop povede kouč specializující se na práci s úzkostí, změnou mindsetu a porozumění tělu a mysli. Cena účasti **Early bird** – **500 K**č (napiš mi do zprávy) Na místě před začátkem – 700 Kč Platba pouze v hotovosti

## Breathwork & Nervous System Regulation Workshop This Sunday we will focus on one of the most important systems in your body —your nervous system. Most of us live in constant low-grade stress. Even when life looks “fine”, our body stays in survival mode. Tight chest. Racing thoughts. Shallow breath. Fatigue. Emotional overwhelm. In this workshop, you will learn how to consciously regulate your nervous system using breath. ### What we will do: • Learn how the nervous system works (simple, practical explanation) • Identify signs of stress, freeze or overdrive in your body • Practice guided breathwork techniques to shift into safety and calm • Experience a longer integrative breathwork session • Grounding and integration at the end This is not just breathing. It is learning how to come back to yourself. ### This workshop is for you if: • You feel stressed or emotionally overloaded • You struggle to switch off • You want practical tools to feel calmer • You are curious about nervous system regulation • You want to feel more connected to your body No previous experience with breathwork is needed. You will leave with tools you can use in daily life — not only on a yoga mat. at 5pm at Inner Vibe Bistro, energy swap 500kč

Let's play badminton at Sports Centre Olšanka. We'll meet at 10.40 and play for 60 minutes. If you have a Multisport card please bring it along, as it will make the court free for you and also reduce the cost for others. If you don't have a Multisport card the game will cost you a maximum of 150 crowns, probably much less. I will cover the cost of the court so please bring cash to pay me. There is a small organisation fee of 20 crowns for all players to participate in this event. Racquets can be rented for 50 crowns.

Sahaja meditation is spontaneous process based on inner energy which helps to look after physical, mental and emotional being. After self realisation , one can go into meditation effortlessly and attain peace, balance and joy. Program is available for every age group and no physical exercise. The program does help to calm yourself down after day stress and live a peaceful evening. What can you expect from the class: 1) A bit of theory about our suble system, chakras, chanels, meditation erltc. 2) Self realisation - a meditation during which Kundalini energy is awakened 3) Sharing expierence, explaining our perfeptions 4) Guided meditation 5) Q&A 6) Mental peace :) No registration is required. All Walk-IN are welcome and all classes are free of charge.

Step into a real-life fairytale! Join us for a magical day trip to Český Krumlov — a UNESCO World Heritage town and one of the most picturesque places in Europe. With its cobbled streets, colourful houses, riverside views, and a castle perched above it all, this destination feels like stepping back in time. Český Krumlov dates back to the 13th century and grew around its stunning castle, which is one of the largest in Central Europe. The town is wrapped by the Vltava River, creating amazing viewpoints, hidden corners, and perfect photo spots. From medieval streets to lively cafés, it’s the kind of place where you just wander and discover something new at every turn. Expect history, great views, chill exploration, and lots of good memories — all in one day. Whether you’re into sightseeing, photography, or just soaking up the atmosphere, this trip has something for everyone. Distance : 10 km (aprox. 6 hours) Difficulty Rating : Easy to Moderate Tour Highlights: • Hassle-free day trip to Český Krumlov from Prague • Professional and friendly guide • Transportation by air-conditioned bus • Český Krumlov Castle & Castle Complex • Castle Tower (tour) • Old Town (Historic Center) • Latrán Street (One of the oldest streets in the city) • Cloak Bridge (Plášťový most) More information at : https://www.facebook.com/events/2035605153885492/

This group is for anyone who writes - for any reason. Have a thesis or article you need to write? Trying to finish a novel or an academic paper? This group is for you. We are currently meeting in-person at Locus Workspace. If you have any questions, contact Sonya Lano here or on Facebook or Messenger (https://www.facebook.com/sonya.lano). We start at 9:00, introduce ourselves, and share a few words about what we're working on and what we hope to accomplish during the session. At the end of the session, you can give us a brief recap of how it went. We'll break at noon. The afternoon session starts at 2:00 pm. You're welcome to join both sessions or just one. Please come as close to 9:00 as you can if you come for the morning session. If you come to the afternoon session, we are usually back by about a quarter to 2:00.

Hello, we are starting SU&W at Scouts Institute this Sunday! Please find us at a table across from the cafe. The event starts at 12, and the writing starts at 12:15! We will have 45 minutes of writing, followed by a 15 minute break. Then another 45 minutes of writing. Please purchase something to support the cafe and the space ☺️ Follow us on Whatsapp! https://chat.whatsapp.com/HeZDsZNFD8BKn8JohRlbkI

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

One of the most valuable parts of this community is the opportunity to think out loud with other product professionals. This session is built for exactly that. As we wrap up the quarter, it’s a great time to pause and reflect. What’s on track? What needs adjustment? Where could a small shift create bigger impact? Join fellow product professionals for a focused, interactive conversation designed to help you recalibrate for the next quarter. You’ll have the opportunity to share where you are, hear how others are thinking through similar challenges, and gain fresh perspective you can bring back to your team and organization. We’ll gather at 8:00AM, with discussion starting promptly at 8:15AM. 📍 First Watch - 7227 N High St Located in: The Shops at Worthington Ample parking is available. Food and beverages will be available for purchase. Start your morning with clarity and connection — we hope to see you there! ☀️

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

## Hey Columbus WIP peeps! ## Are you ready for an event that actually gives you what you asked for?? **\-\-\-\-\-\-** **A Small-group coaching conversations for women in product navigating growth, leadership, and career decisions.** **March 10 \| 5:30–8:00 PM** **Rev1 -- NEW SPACE** **330 Rush Alley #100** **Parking Options:** • **Rev1 at The Peninsula** • **Starling St. Garage South** – 377 W. Capital St. • **LAZ Parking (COSI)** – 50 Belle St. • **LAZ Parking Limited** – 375 W. State St. • **Veterans Memorial Lot** – 300 W. Broad St. • **Metered Street Parking** **What moves are you making?** A promotion you’re working toward. A role change you’re considering. A bigger leadership opportunity. A conversation that needs to happen. A decision that’s been sitting in the back of your mind. For our Q1 Women in Product Columbus event, we’re creating space to actually work through those moments. **Making Moves** is an evening of focused, facilitated coaching conversations with experienced mentors from our local product community. This isn’t a panel. It’s not passive networking. It’s small-group dialogue designed to be thoughtful, practical, and worth your time. Here’s how it will work: • You’ll choose a topic that reflects what you’re navigating right now • You’ll join a small coaching circle (5–7 participants) • Each circle is led by a mentor who has lived experience in that area • We’ll run two rounds so you can go deeper or explore a second conversation ### Coaching Topics: • Communicating the Value of Your Work (or Team) • Career Transitions & What’s Next • Growing Into Leadership • Staying Relevant as Technology (and AI) Changes • Getting Alignment and Decisions from Leadership Our goal is simple: you leave with clearer thinking, practical perspective, and at least one next step you feel confident about. Space in each circle will be limited to keep conversations meaningful. If this sounds like the kind of room you’ve been wanting to be in, we’d love to see you on March 10. RSVP here! [https://community.womenpm.org/c/all-local-events/making-moves-a-columbus-wip-event](https://community.womenpm.org/c/all-local-events/making-moves-a-columbus-wip-event "https://community.womenpm.org/c/all-local-events/making-moves-a-columbus-wip-event") *And if you haven't joined the WIP group - do that too, would ya?!?!* — Your Columbus Chapter Leads - Amber, Leah and Liz!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.