Reduce Stress

A therapeutic approach to painting that helps you de-stress, interpret, express and resolve your emotions and thoughts. Activity fee for all Mindfulness Home activities is 108 kr. Membership costs 50kr a year [www.mindfulnesshome.se](https://mindfulnesshome.se) Contact: 070-355 41 91(Emma)

Speak to Lead Toastmasters helps people to improve their public speaking and leadership skills in a supportive and fun environment. No matter what your age, background, and level of confidence are, it is a place for you. If you are scared as hell of public speaking, then you should definitely come! If you are new to our club and would like to attend one of our club meetings, go to our [website](https://sites.google.com/view/speaktoleadtoastmasters) or [Facebook](https://www.facebook.com/SpeaktoLeadToastmasters) / [LinkedIn](https://www.linkedin.com/company/speak-to-lead-toastmasters-copenhagen/) / [Instagram](https://www.instagram.com/speaktolead.toastmasters/) pages for our current updates, send us a message on Messenger and see how our previous meetings have been. Email: speaktolead.membership@toastmasters.dk if you have any questions. Guests are welcome, ​and it is for free as a guest. If you find it interesting, you can later sign up as a member by paying a small monthly fee (non-profit). As a member, you will get access to online educational programs and manuals, will be able to give speeches, take on different roles, participate in contests and international conferences as well as befriend lots of cool people. We meet on Wednesdays from 18:00 at: **Kulturstationen Vanløse, Jernbane Allé 38, 2720 Vanløse.** The room​ is on the first floor. How to get there: 1\. Once you exit the Vanløse station turn 2\. towards the Burger King & Netto\, then 3\. On the left side is a white building with an elevator and staircase 4\. Go up to the first floor and use your CPR card to get in 5\. You will see the room with a Toastmasters sign Please note that the meeting is in English. In addition, the number of attendees on Meetup is not a representation of the number of people at the event. We are looking forward to​ seeing you!

Dreaming of creating your own flower crown for the summer festivities? At our flower crown workshop, you’ll learn how to craft beautiful, hand-tied floral crowns for your hair – perfect for midsummer celebrations, weddings, or simply a sunny day. The workshop is open to everyone, regardless of experience, and we’ll guide you through techniques and materials in a relaxed and cozy atmosphere. It’s not just about the final result, but also about enjoying the creative process. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**​What if your next step isn't another job, *but something of your own*?** In this hands-on workshop, you'll turn your experience into a simple business idea and define a realistic first step to test it. **Gather & Grow - Copenhagen** invites you to an exciting workshop in collaboration with **[Spark Coaching with Val](https://www.linkedin.com/in/valeriakadelski/?utm_source=luma)**! IMPORTANT NOTE: To reserve your ticket for this event, the cost is 100 DKK payable by MobilePay. This must be paid prior to attending. You will receive the MobilePay number when you register. *** ***Who is this workshop for?*** * ​Do you have years of experience, a half-formed idea, or a nagging sense that you could build something of your own, but not sure where to start? * Do you want to explore how your skills, knowledge, and network could become the beginning of a real business? * Are you an international woman living in Denmark? ​Join **[Gather & Grow - Copenhagen](https://www.linkedin.com/groups/17806045/?utm_source=luma),** and come along in May to feel the support of powerful women around you! *** ​**What can you expect?** ​In this workshop, we will look at how to spot the value in what you already know, shape it into something people might actually want, and turn an idea into something small enough to test. ​Expect practical prompts, fresh perspective, and a room full of energy as you play with possibilities, question assumptions, and see what holds up in the real world! ​Whether you already have a business concept in mind or you are starting with a blank page, you’ll leave with a clear concept, a practical way to start, and the confidence to take action. ​Not to mention connecting with like-minded women, expanding your network, and having a good time ;-) *** ​This workshop is hosted by **Gather & Grow - Copenhagen**, and facilitated by **Valeria Kadelski** from **[Spark Coaching with Val](https://www.linkedin.com/in/valeriakadelski/?utm_source=luma).** ​*Val is a certified Business Coach and Mentor who helps ambitious international professionals turn ideas into clear, validated businesses. With a background in tech across sales, customer success, and marketing, she combines strategic thinking with practical execution to help founders move from overthinking to consistent action.* ​**Connect with Val on LinkedIn:** [https://www.linkedin.com/in/valeriakadelski/](https://www.linkedin.com/in/valeriakadelski/?utm_source=luma) ​**Check out her offerings: [www.sparkcoachingwithval.com](https://www.sparkcoachingwithval.com/?utm_source=luma)**

**𝗗𝗘𝗔𝗥 𝗪𝗢𝗥𝗟𝗗 – the international week-breaker** for context (as frequently asked): \- we are always many more people than sign up here on meetup as most traffic and updates happen on IG \- average age range is from 20\-30 \(everyone is welcome\) **Happy Holidays!** Since most of us have the Thursday off after, we decided to go all in. At later hours a DJ will get us started on the extra dancefloor and let’s party 📸 IG @dearworldcph (for impressions from past events!) As the days are colder and shorter, we’re bringing the energy to our nights – with over 100+ at our bar nights and 200+ at our parties, 𝗗𝗘𝗔𝗥 𝗪𝗢𝗥𝗟𝗗 keeps growing! For almost 2 years now, we’ve been uniting Copenhagen’s international crowd (and locals) – countless nationalities, shining in different languages 🌍 Think easy-going conversation starters like flags, rotating chat charms & playful questions – all designed to spark great chats and eliminate any awkwardness. 📍 BODEGA DANZA, Flæsketorvet 13A, 1711 Copenhagen 🕖 When: starting at 19:00 (hosts & stickers until 22:30, the night continues however long you like) Let’s raise a glass, meet familiar and new faces, and break the week – together 🥂 𝗗𝗘𝗔𝗥 𝗪𝗢𝗥𝗟𝗗 The space for internationals and open-minded locals to connect in Copenhagen. Whether you’re looking to socialize, network, make friends, or simply vibe – just show up. Come solo or bring your crew – we’ve got you. Got questions? DM us on Instagram @dearworldcph or reach out to the host here. Let’s make Wednesdays the new favorite day of the week 🌇

Tickets here: [www.TheSilvers.dk](www.thesilvers.dk) Here in Copenhagen we have started a movement of weekly dinners (on a Wednesday) hosted by the senior generation in their own homes. Seniors with 60+ years of life experience who are community leaders, intellectuals, artists, storytellers, and want to share their experience over dinners for a small group each time. Every Wednesday there is dinner hosted by a different Silver (senior host) who will open their front door, welcome a group of 5-8 people into their home, and share their stories, knowledge, and connections across the table over a themed evening. Each host chooses their own theme and it is the aim to pass on their hard-earned knowledge.

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at our Copenhagen Shut Up & Write! sessions. Be it a book, blog, script, essay, dissertation, résumé, melody, poem, or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: - 15 minutes of hellos and getting settled; maybe some quick intros. - Then, the timer starts! : writing for 1 hour. - After the hour is up... chat / take off / keep writing, if you're on a roll. OPTIONAL SOCIALIZING happens once the hour of writing is complete. Writing can be very solitary... connecting (and sometimes even commiserating) with other writers is a cool thing. It's best to be on time, but BEING LATE IS ALSO OKAY: just show up and get settled, then check in with us after the session. (We’ll be the ones with the small Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. What Should I Bring? Whatever you need to be able to write! Bring earbuds/earplugs if you want to block the cafe’s overhead music or the occasional conversation by other patrons.

Please Note: only registered guests will be allowed to attend our meetings. 🎤 Looking to overcome your fear of public speaking and gain confidence in your leadership abilities?\*\* Look no further than Frederiksberg Toastmasters, a chartered club of Toastmasters International - the leading non-profit organization in public speaking and leadership development. 🌟 Practice your public speaking, communication, and leadership skills in a supportive and inclusive environment, guided by experienced mentors and utilizing the Basecamp curriculum. 🌱 Develop your ability to persuade, gain stakeholder buy-in, and negotiate with ease through regular speeches, evaluations, and leadership opportunities. 🤝 As a member of Frederiksberg Toastmasters, you'll join a community of like-minded individuals working towards the same goal: to become world-class communicators and leaders. 🗓️ We invite you to join us at our weekly meetings, held every Saturday from 11:00 to 13:00. We start on time. 🔍 A typical Toastmasters meeting is run like this: [Watch Video](https://www.youtube.com/watch?v=383gehepo8M) 📌 Meeting location: Please check our LinkedIn page: [Frederiksberg Toastmasters LinkedIn](https://www.linkedin.com/company/frederiksberg-toastmasters) 😊 As a guest, you'll have the opportunity to observe and participate in our meetings (voluntarily). Note that you will not be forced to speak if you don't want to. Typically, there will be around 20-30 people. 🗣️ You will witness the power of superior communication manifesting in the form of inspiring oratory and elevated storytelling that underpins world-class leadership. ✍️ Step out of your comfort zone and become the best version of yourself 🚀 Frederiksberg Toastmasters \| Home of Leadership and Public Speaking Toastmasters \| Where Leaders are Made 📮 frederiksberg@toastmasters.dk 🌐 Facebook: [Frederiksberg Toastmasters Facebook](https://www.facebook.com/FrederiksbergTM) 🌐 LinkedIn: [Frederiksberg Toastmasters LinkedIn](https://www.linkedin.com/company/frederiksberg-toastmasters)

**This event is for international professionals in Sweden or those planning to move to Sweden and in search of jobs.** **View available jobs on our website and LinkedIn** [https://www.englishjobs.se/all-jobs](https://www.englishjobs.se/all-jobs) **You can sign up for the event on our website here:** [https://www.englishjobs.se/events](https://www.englishjobs.se/events) # **MEET RECRUITERS** Each week, we host a networking evening focused on an industry such as media, finance, tech, hospitality, gaming etc. This event is invite-only, based on industry and experience to ensure the best quality event for all attendees. Meet and network with recruiters hiring within your industry. Meet other professionals and expand your contact network. **What do you get?** Grow your career and contact network. Meet with people working at companies and get an insight into what it is like working there. Learn about Swedish work culture. **What do you need to bring?** Don't forget your business cards!! Each event is catered for with food and drinks sponsored by a company. As there is limited capacity due to venue space fire regulations and catering. * **This is an invite-only event.** * **\*You must apply to attend\*** # **HOW TO GET AN INVITE?** **Step 1: Register our website here. Refreshments will be served and you can select your dietary preferences on the website:** https://www.englishjobs.se/events **Step 2: Check your inbox for an invite confirmation** If there is a match with the industry theme and recruiters are attending, you will receive an email invitation from EnglishJobs.se **Step 3: Accept or Decline the invite** If you get a place, you will get a confirmation email from englishjobs.se with the address and door code. If you can attend, you must **ACCEPT** It. If you cannot attend, you must **DECLINE** it, so that we can give your spot to the next person on the waiting list. If you do not get an invite email, it means the event is full or your chosen industry did not match the week's event theme. You will get an automatic email if a spot becomes available. **IMPORTANT** === * If you do not have a confirmed place, please **DO NOT SHOW UP** at the venue * Please **IGNORE all automated reminders** and automated emails from Meetup.com * We use a different system to manage our events. **You must RSVP on our website, NOT on Meetup.** **Questions?** Please email alina@englishjobs.se Thanks and see you there, Alina

Join us for a curated open-air yoga gathering by a **lake** in Copenhagen **✨** ***Secure your spot ↓*** Bring your own mat 🎟️ [https://buy.stripe.com/6oUcN69MM3i2gao6ZMg7e00](https://buy.stripe.com/6oUcN69MM3i2gao6ZMg7e00) Need a mat? Rent one here 🧺 [https://buy.stripe.com/aFa3cwaQQg4O8HWfwig7e01](https://buy.stripe.com/aFa3cwaQQg4O8HWfwig7e01) *Paid event — booking required.* We’ll meet, walk together to the spot, and move through a one-hour guided flow led by a **professional instructor.** Afterwards, we stay — to slow down, connect, and enjoy the moment with a like-minded crowd 🌿 **No pressure, no expectations.** Just movement, fresh air, and good energy. Come with good energy and wear something you feel comfortable in ✨ **Limited spots.** Thoughtfully curated. A different way to welcome summer ☀️

**Tired of small talk? Come meet new people meaningfully - the Authentic You Me way!** **\*\*\*Looking to grow your social circle? Join us for a welcoming, carefully crafted and thoughtfully facilitated experience of meaningful conversations that go beyond the small talk.\*\*\*** No business cards or job titles. No small talk. No pressure to perform. No intimidating crowds. \-\-\- If you have answered yes to two or more of the above, then you have come to the right place. **Welcome to Authentic You Me** We often hear how difficult it can be to make new friends as an adult and particularly when moving abroad; or when rebuilding social circles cos old friends have moved away or onto new life phases. Socialising attempts often mean standing in a crowded room, wearing a polite smile, and answering the same three questions: *"What do you do?" "Where are you from?" "How long have you been here?"* Great for breaking the ice, but rarely leading to something inspiring or meaningful. It’s exhausting. It feels like a performance. While the absence of authentic connection and meaningful conversations can sometimes leave us feeling a little lonely or like we don't belong. **Authentic You Me** *was born with a desire to change that.* \-\-\- \*\*\*𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝗬𝗼𝘂 𝗠𝗲, the home of mindful, intentional socials we baptised as 𝗦𝗹𝗼𝘄 𝗙𝗿𝗶𝗲𝗻𝗱𝗶𝗻𝗴 - our own thoughtful, refreshing and carefully crafted way of changing how we meet and connect with others. Join me for a carefully and lovingly curated slow-friending evening that is all about embracing your authentic self, connecting on a deeper level with like-minded people, challenging your perspective and sparking curiosity through stimulating conversations – all in a welcoming, non-intimidating & hyggelige setting. Designed to suit both introverts & extroverts. . . **\*\*\*Please note that this is a mission-led PAID event. All funds go to cover admin costs, planning, hosting, materials and to raise awareness of the project\*\*\*** Please book your ticket by clicking [here](https://billetto.dk/en/e/meet-new-people-skip-the-small-talk-meaningful-conversations-only-billetter-1903012?utm_source=organiser&utm_medium=share&utm_campaign=copy_link&utm_content=2) . . **What to expect** 🟡A welcoming, inclusive & non-intimidating atmosphere, suited to both introverts & extroverts 🟡A carefully curated and expertly facilitated experience that fosters authentic connection and fun interactions 🟡Thoughtful conversation prompts that feel engaging, spark fresh perspectives and are surprisingly easy to step into 🟡Opportunity to meet, mix and engage with various like-minded people throughout the evening 🟡 Walk away with new found friendships and brushing up on interpersonal skills that may help improve your relationships: in friendships, romance, or work . **Agenda** 17:00 Doors open for sign-in and pre-social 17:30 Official event kick-off & intro 17:40 Programme Part 1 19:15 Programme Part 2 20:00 Programme wrap-up **Who you will meet** \*A set of likeminded professionals, creatives and deep thinkers - internationals, globally-minded locals and repats, typically in their 30s-50s, and who are seeking authentic connection . . **No over-crowding. Intentionally limited to a few seats only. Don't delay in confirming your place.** . Come alone, with a partner or a friend. All nationalities and genders are welcome. **Exact address to be shared via email 24-48 hours before the event. Keep in eye on your inboxes incl. spam folders.** See you there! \*Please note that tickets are non-refundable #AuthenticYouMe #AYM #SlowFriending #SlowFriendingbyAYM #MeaningfulConnections #Meaningfulconversations #BelongingAbroad #RealTalkOnly #AYMCommunity #ExpatLife #MeetNewPeople #Authentic #IntentionalConnecting #LifeAbroad #EventsInCopenhagen #CPH #Copenhagen #ThingstodoCPH #Networking #NewinTown

Stop by and meet people in a positive and save space, very Friday at 8:30 pm just after our abstract workshop we start our **Speed Portrait and Cocktails event.** Before continuing your journey into the vibrant Copenhagen we invite you for a creative stop, to develop some quality interaction and create a truly hygge atmosphere in an artistic space. Set in a contemporary art gallery turned into a creative studio for the night, our **Speed portrait & cocktails** event blends with the city night life adding to Copenhagen artistic vibe and cozy atmosphere. An event that mixes caribbean hospitality, minimal aesthetic and Copenhagen coziness. As well we offer locals and temporary locals an artistic retreat from the intensity of the city. Note: Some materials are free but not the drinks.

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Do toxic people weigh you down? Affect your happiness? How can having toxic relationships affect your Health? And moreover, how can you spot them before it’s too late? Attend this in-person meeting to find out how to spot these people and remove their negative emotions from your life. This event is hosted by The Dianetics and Scientology Life Improvement Center in Central Ohio.