Men's Health

Booked pitch at Holmen. Pitch is booked until 14.30 💰 **Cost:** 10 kr Mobilepay: 9539SH Revolut: [revolut.me/frederwnn](https://revolut.me/frederwnn) Or bring Cash * Event begins at 12:45 * You must sign out no later than 9:00 * Spots are non-transferable (you cannot reserve a spot and send someone else in your place) * Members who follow the rules and attend regularly will be given priority **Be at the pitch at 12.45 sharp!** Minimum 14 players by midnight and we play! Otherwise the game is cancelled. We aim for 8v8. The game is naturally for everyone no matter gender, level or anything. We emphasise on having fun! That also means no risky tackles or foul language. Bring a white and a black t-shirt and a ball if you have one. **Last minute sign-off's** (Later than 9AM on the same day) or no-shows will be banned from the next game and be put in the no-show list. 3 Strikes and you're out for a full year - no exceptions. See the list here: [No-shows @ Football.xlsx](https://kpdk-my.sharepoint.com/:x:/g/personal/hems_kp_dk/ETJW3_gniv1BmbKjidmn31wB9SFCobvhySRDW5fXSdc9Lg?e=lCafbH)

Join us for a powerful Mat Pilates session at Ohm Yoga. Strength, control and precision - all in one dynamic flow. This is where strength meets intention, in beautiful surroundings in the heart of Copenhagen **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

We're continuing with Saturday evening Football / soccer ⚽ The field is not booked and the event is for free 🆓 Usually the field is available at 6 PM, but if it's booked by a local club, we must move. Last minute sign-offs will be banned 🟥 for future games if it happens more than once and no reason is given. The game is for all levels, genders 👦👨 and people wanting to have fun. We keep it friendly and respectful. Everyone who can should bring a ball and a pump. Also don't forget to bring a black and a white T-shirt as we do not have bibs.

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Join us for a trail run/jog/walk! We are not a typical running club, so please read about the concept in “about us”. How it works: we don’t know in advance where the trail will go, but we know it will be fun! A member of the club, the 'hare', sets a trail, usually marked with flour. The rest of us, the 'pack', follows the hare's 'scent', i.e., the marks. There will be a 8-10 km trail for runners with shortcuts down to 5-6 km for walkers and those who need a slower pace. We have no set pace - run/walk as slow or as fast as you'd like. After the run we enjoy some refreshments and socialize. Come a few minutes before the start so that you can say hi and leave your bag in a designated bag car before we set off at 14:30. Don’t worry if there are few registrations on Meetup. We have existed for 44 years, and a lot of our members (anywhere from 20 to 50 people) just show up. Four-legged friends are welcome! We never cancel. See you there!

Hej! Copenhagen’s not just cozy — it’s cosmopolitan too. [[[Click this whatsapp groupchat link to join us](https://chat.whatsapp.com/ITxd1esbSuyJuVVZ1wkEXS)]] Our Saturday 7:30 PM meetups gather 20–30-somethings who love international connections. Expect warm vibes, open minds, and a seat at the table for everyone. Come join the city’s most hyggeligt hangout. join us!!

Please Note: only registered guests will be allowed to attend our meetings. 🎤 Looking to overcome your fear of public speaking and gain confidence in your leadership abilities?\*\* Look no further than Frederiksberg Toastmasters, a chartered club of Toastmasters International - the leading non-profit organization in public speaking and leadership development. 🌟 Practice your public speaking, communication, and leadership skills in a supportive and inclusive environment, guided by experienced mentors and utilizing the Basecamp curriculum. 🌱 Develop your ability to persuade, gain stakeholder buy-in, and negotiate with ease through regular speeches, evaluations, and leadership opportunities. 🤝 As a member of Frederiksberg Toastmasters, you'll join a community of like-minded individuals working towards the same goal: to become world-class communicators and leaders. 🗓️ We invite you to join us at our weekly meetings, held every Saturday from 11:00 to 13:00. We start on time. 🔍 A typical Toastmasters meeting is run like this: [Watch Video](https://www.youtube.com/watch?v=383gehepo8M) 📌 Meeting location: Please check our LinkedIn page: [Frederiksberg Toastmasters LinkedIn](https://www.linkedin.com/company/frederiksberg-toastmasters) 😊 As a guest, you'll have the opportunity to observe and participate in our meetings (voluntarily). Note that you will not be forced to speak if you don't want to. Typically, there will be around 20-30 people. 🗣️ You will witness the power of superior communication manifesting in the form of inspiring oratory and elevated storytelling that underpins world-class leadership. ✍️ Step out of your comfort zone and become the best version of yourself 🚀 Frederiksberg Toastmasters \| Home of Leadership and Public Speaking Toastmasters \| Where Leaders are Made 📮 frederiksberg@toastmasters.dk 🌐 Facebook: [Frederiksberg Toastmasters Facebook](https://www.facebook.com/FrederiksbergTM) 🌐 LinkedIn: [Frederiksberg Toastmasters LinkedIn](https://www.linkedin.com/company/frederiksberg-toastmasters)

Hey Randoms, Here we go again! The classic hike through the National Park in Sweden - Söderåsen - but with a twist. We now go hard, and complete it in 2 days, 1 night! We meet in CPH Central station and ride the train together. The hiking starts once we get off the train in Åstorp and finish Sunday in Höör. Both towns have decent train connections, and tickets are available from skånetrafiken.se **The Hike** There are pretty good water posts along the way. In several cases, the wells are shallow and the water is not safe to drink without filtering or some other type of purification. You need to bring a system for that, or let me know if you need support. Don't expect any food resupply options. Breaks will be short, no cooking. Food intake mostly happens as we walk, not stopping. Cooking is an option in camp, after the hike - as per your individual preference. We stop for foot maintenance as often as needed - be proactive, do not expect hot spots and blister candidates to go away. It's better to stop and tape it up. We are not likely to get a shelter. Bring a tent, hammock, tarp or similar. **Bailing out?** Bailing out is tricky on this one, and in case you want to bail you need to manage all navigation and logistics yourself - we don't have a support team er pre-planned exit options. **Randoms Rules Apply** Also, be aware that this hike is a Randoms hike, so the usual rules apply. This is not an easy hike, and we will get tired. Please be aware that this is a group hike. We hike together, we hike at pace of the slowest hiker. We all need to manage the gap behind us - not the gap in front of us. Group hike, we stick together, no gaps. Group hike, we stick together, no gaps. Group hike, we stick together, no gaps. This helps us achieve flow. And flow means a better average pace over time. **Flow** Try to keep your pack on during very short breaks. E.g. when somebody ties a shoe lace or does a quick change of clothes or socks, or stops for a second to grab something from the pack. When packs drop, it can take quite a while to mobilize the group again, and the breaks tend to add up to a very long day, increasing overall fatigue. Also, make sure to have your water and snacks available - without having to take off your pack. This has great impact on flow. Flow is faster over time. And flow means less fatigue. Less fatigue means a better experience. Slow is smooth, and smooth is fast. And as usual, you need to come self-supported. As if you were going solo. **Train details - from Copenhagen** 8:30 departure Öresundståg 1034 - platform: check information screens 9:54 we get off at Helsingborg station 10:18 departure from Helsingborg station Skånetrafiken Train 1812 10:43 we get off at Åstorp station - and hike! Tickets: Skånetrafiken mobile app is recommended. **The plan** Saturday: 51 KM Sunday: 30 KM - train home from Höör.

I haven't yet been to this comic book festival but it could be fun. "Copenhagen Comics is more than booths and stages. It's where people come together to share stories, drawings and creativity - whether you come to meet your favorite comic creators, find new comics or just experience the atmosphere. You can get signings, participate in workshops, experience interviews, debates and live drawing on stage, explore exhibitions and meet both Danish and international creators. The festival also includes dedicated areas for cosplay, board games, Artist Alley...." https://copenhagencomics.dk/ We can meet in front of Valby Hallen at 12:45pm. If people are up for it we can find a place for drinks or snacks after. Remember to buy your ticket to the event, it is 165kr for the Saturday ticket. https://billetto.dk/ticket_buyer/offers/c9520866-9ac5-4165-b14a-10df11825573

....aaaaand we are back in the water also this year!!! Kayaking around the city channels is one of the most enjoyable activities in Copenhagen on a sunny day. GreenKayak, a NGO dedicated to raise awareness to ocean pollution, makes few (open) kayaks available across the city to paddle and help collecting waste floating in the water. Open kayaks are typically easier to manovre than other types, and do not require EPP2/EPP3 patents. I booked 2 double kayaks for 4 ppl in total. It is possible to use the facilities at Kayak Republic free of charge: restrooms, lockers and showers. **REQUIREMENT** \- Safety first \- Need to be able to swim comfortably \- Waterproof gear preferable \- Sun lotion and sunglasses \- Change of clothes in case yours get a bit wet during paddling \- Towel\, if you want to shower or just in case **COST** Unfortunately, due to the frequent last minute cancellation last summer, it was challenging backfilling participants with short or no notice, and it was very disrespectful to the group and GreenKayak NGO. **To reserve your spot, please transfer 150 kr. to my mobilepay 25717293**. The amount will be returned to you if you show up on time, or the event is cancelled for other reasons; **this remains a free non-profit event**. The kayak rental is free of charge provided that: \- we are able to pick\-up some waste during our paddling activity \- we share our experience on the So\.Me \#GreenKayak **AGENDA** 11:50- Meet up - please be on time 🙂 11:50-12:00 Briefing and getting ready 12-00-13:45 Paddling around Copenhagen channels and return to the start point 13:45-14:00 Return the equipment to Kayak Republic **DISCOMFORT LEVEL** \- 3/5 **TO LEARN MORE** [GreenKayak](https://www.greenkayak.org/)

We meet on Saturdays late mornings to have a casual, meaningful conversation on topics of interest to everyone chosen on the spot by majority voting. So please feel free to propose your own topic! Everyone is welcome to talk, but if you prefer to just join and listen, that is perfect too. As the contacted cafés usually only give reservations to eating guests, it is very welcome if you order something to eat during our stay. This is however not mandatory. This event is in English. The exact place can still change.

No agenda. No awkward intros. Just good people. Just Gutsy is a weekly meetup for solo travelers, nomads and locals who love meeting them, a simple way to find your people in a new city. Who comes: Solo travelers in transit · digital nomads · curious locals who love meeting travelers What to expect: casual and self-led · small group energy · show up, talk to someone, see where it goes Not sure how to talk to strangers? I put together a set of questions that actually make it easy — find them here: [justgutsy.com/icebreakers](http://justgutsy.com/icebreakers) The only things you need to do: → Comment below so others know you're coming → If plans change, update your RSVP → When you arrive: comment "Here, [what you're wearing]" so people find you When & where: • Every Sunday · 4PM local time Meetup.com sometimes shows a different timezone — ignore it, it's always 4PM where you are • Location: in front of the Søren Kierkegaard statue Join Just Gutsy → [justgutsy.com](http://justgutsy.com/) · Early members get lifetime premium access to the app

Escape the winter chill and immerse yourself in an evening of creativity, conversation, and coziness. Join us for a **Cocktails & Collage** a seasonal gathering that celebrates Danish *hygge* through drinks and imaginative art-making. Set in a contemporary art gallery turned into a creative studio for the night, you’ll begin with a delicious cocktail or a glass of wine and even alcohol-free option will be available. Once you test our cocktails you can settle into a candlelit workspace stocked with vintage magazines, colorful papers, fabrics, and other tactile treasures. A collage artist will guide the group through a meditative cut-and-paste flow where you’ll create a visual piece rooted in seasonal themes like winter coziness, Copenhagen memories, or dream landscapes. Whether you come with friends or on your own, this cozy and creative evening will leave you inspired, relaxed, and ready for winter. The bar will keep open for those who want to explore more of our cocktail menu Note: The event is free but does not include the drinks

Hi everyone! Let's gather and share our reading. As usual, we will meet at the fourth floor of the Central Library as it has good facilities for book clubs and it is also free to use. No extra cafe money to spend. Idea is to meet and connect over books. Each participant present 1-2 books they would like to recommend or just talk about, and then we'll see where conversation leads us. Again, there is no limitation to genre or type of book you are reading. The point is that we are free to read whatever we want and then share those reading experiences, so remember to be respectful to each other. I hope to see as many of you as possible. :)

Join us for the first gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. We’ll spend time getting to know each other, talking about what brought us here, and exploring what kind of community we’d like to create together. This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us as we get together to see Paul Rudd in the latest comedy-drama-musical from John Carney, POWER BALLAD! The film follows a washed-up wedding singer, a fading boy band singer and a stolen hit song. Here’s a description, trailer and plan for this event: DESCRIPTION: Rick, a washed-up wedding singer, and Danny, a fading boy band star, bond over music and a late-night jam session. When Danny turns Rick's song into a hit, Rick sets out to reclaim the recognition he believes he deserves. Power Ballad is written/directed by John Carney, the master of the modern musical and creative mind behind Once, Begin Again and Sing Street! It stars Paul Rudd, Nick Jonas, Peter McDonald, Marcella Plunkett, Havana Rose Liu and Jack Reynor. BUZZ & ACCLAIM: The film premiered to rave reviews at this year’s Dublin International Film Festival where critics call it “a sure-fired crowd-pleaser” that “just might be the feel-good hit of the year!” Others say, “Paul Rudd delivers a career-best performance in this charmer” that’s both “hilarious and deeply moving!” SUMMER OF ICE CREAM, VOL 2: SHAKE NO. 8! Ranked the #1 Ice Cream Shop in Columbus in 2024, this is the perfect place to kick off our Summer of Ice Cream and grab a sweet treat after the show! Their menu features an array of traditional, specialty and vegan shakes, hot cocoa, and more! You can check out their full menu here: [https://www.shakeno8.com/menu.php](https://www.shakeno8.com/menu.php) PLAN: We’ll plan for a 7pm-ish showing and will meet in the lobby area about 20 minutes before the show. Once showtime is announced, advance ticket purchase is advised! Once you have yours, please list your seat number in the Comments section of this event. We'll head to nearby Shake No. 8 immediately following the show! Should be a fun one, Dan

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.