Reduce Stress

Mental en boucle ou manque de lâcher-prise : ce n'est pas une question de volonté. Le brouillard cognitif, le stress et les ruminations sont souvent les signaux d’un système nerveux en surcharge. En tant que sophrologue spécialisée, je vous invite à une séance collective en pleine nature au **Bois de la Sine à Vence**, pour **réapprendre à réguler vos états internes** (émotions, lâcher-prise, pensées incessantes) et désactiver concrètement ce "mode survie". Le mental est comme un muscle : retrouver le calme s'entraîne. Lors de cette pratique basée sur les 3 piliers Corps-Conscience-Respiration, l'objectif sera très concret : * 🧠 **Sortir du brouillard cognitif** et retrouver une vraie clarté mentale. * 🌿 **Comprendre vos mécanismes** et **créer un espace de lâcher-prise**. * 😮‍💨 **Libérer les tensions du corps** et **retrouver de la stabilité**. Que vous ressentiez de l'épuisement, du stress, ou simplement la curiosité de comprendre la **mécanique de votre corps concernant la gestion des émotions et le lâcher-prise** : ce moment est fait pour vous. (Aucun prérequis ou niveau n'est demandé). 📝 **LES INFOS PRATIQUES :** * ⏳ **Durée : 1h de pratique** (prévoir 1h30 au total pour notre temps d'accueil). * 📍 **Bois de la Sine à Vence** (le point de RDV exact sera précisé après inscription). * 🧘 **Matériel :** Un tapis de sol ou une serviette épaisse. * 💶 **Tarif : 15€ / personne** — (**10€ chacun** si vous venez à deux). Règlement sur place en CB ou espèces. ⚠️ **RÉSERVATION OBLIGATOIRE :** *(Attention : cliquer sur "Participer" sur Meetup ne suffit pas à valider votre inscription).* Les places sont volontairement limitées pour garantir un espace intime et une belle cohésion. Pour bloquer votre place, deux options simples : * 🔗 **Option 1 : [Réservez directement en ligne ici](https://ori9ine.setmore.com/classes/eb76b663-a53f-4001-8f39-aefea0261824)** * 📱 **Option 2 : Envoyez-moi un SMS au 06 09 64 48 17** (en précisant le Nom, Prénom et Email de chaque personne). Au plaisir de vous rencontrer, **Aurélie Bousset \| ori9ine** ⚓️ *Régulation du système nerveux* Sophrologue et monitrice d'apnée. [Instagram](https://www.instagram.com/ori9ine.sophrologie/)｜[Facebook](https://www.facebook.com/ori9ine.sophrologie) \| [SMS/appel](https://wa.me/33609644817)

Saturday Yoga, Meditation, and all kinds of Movement. Indoors at Espace Rancher with great people and great music. Taught in English. Everyone and all levels welcome - regardless of experience or language you speak. Cost is **15 €** paid at class. Please RSVP. SPACE IS LIMITED. **WHERE:** 4 Rue Rancher, 06000 Nice, FR **WHEN:** SATURDAYS 12:30PM **COST:** **€15** (payment packages and options coming!) **WHAT:** Mats provided, but feel free to bring your own if you have a special relationship with your mat. Bathroom and storage area for your stuff upstairs. **IMPORTANT: Space is limited so RSVP PLEASE!** **DIRECTIONS:** *Very convenient. 4 Rue Rancher, 06000 Nice, FR. Just off of the Bus 5 stop (coming from Cimiez). 5 minute walk from Durandy tram stop and 7-10 minute walk from Jean Médecin trams (1 & 2) stops.*

Meet Ike Offiah, MBE, Seniour risk and public safety consultant. Ex UK Government official. Following the success of our first session earlier this month, Ike will be holding another self defence class on Saturday 25th at Beaulieu sur mer beach @ 12 noon. Session is free and will last for 30-40 min. Maximum attendance is 10 people with priority to Association Members. Registration to Association is Free and it takes 2 minutes: [https://forms.gle/ZzjSkaVYacegbjnSA](https://forms.gle/ZzjSkaVYacegbjnSA?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVjFyYXRaZ2VXeXkwSEU2cnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5moOiXVhNy0VbfZVgANNQb0vDAFdxKUx3iAGwhuzRjjcu-Bs5MGBrCDd7qSg_aem_EgfW7P7iA7j98In14U6yMg) P.S. Separate whatsapp chat will be created 1-2 days prior the Event

* **[ Comment venir/ How to join ]** Hi Guys 👋 ! ***"Registration required !"*** ⚡Hôtel Mercure Nice Centre Notre Dame⚡ 28 Avenue Notre Dame, 06000 Nice : [https://goo.gl/maps/GsSKavkRwbg6Gzvs8?coh=178572&entry=tt](https://goo.gl/maps/GsSKavkRwbg6Gzvs8?coh=178572&entry=tt) -Stylish seating areas and lounge corners where guests can relax -An inclusive and interactive atmosphere where everyone is encouraged to engage in conversation and connect with fellow attendees. -A talented DJ who will curate an exciting and diverse playlist, creating a lively atmosphere and keeping the energy high throughout the event. -The DJ will seamlessly mix tracks, cater to different musical preferences, and ensure a memorable experience for the guests. -Skilled bartenders who will craft delicious and creative cocktails, ensuring a wide selection of drinks to cater to the guests' preferences. They will be knowledgeable about mixology techniques, recommend signature cocktails, and provide efficient and friendly service at the bar. This is the best awesome language exchange group in Nice Exchange cultures, meet new people. Feel free to bring your friends ! If you sign up, please come to the event. However, if you are unable to attend, kindly remember to cancel your registration to allow others to participate. To fully appreciate the exceptional hospitality of the hotel, we kindly ask all participants to enjoy at least one beverage during the event. ――――――――――――――――――――――――――――――――― ⌚ - ***When*** : Every saturday \| From 8 pm Fee : Free Entry If you can come early, you can fully enjoy our social party, but you're welcome to come later. ――――――――――――――――――――――――――――――――― * **[ Comment nous trouver / How to find us ]** Free entry, just ask them where Language exchange event is. if you can not ask, you can ask through. ➣ Our telegram group : [https://t.me/event_nice](https://t.me/event_nice) ➣ Our Whats app group only language exchange : [https://chat.whatsapp.com/L5Kpev3lHbc4ZNJN3qVSCS](https://chat.whatsapp.com/L5Kpev3lHbc4ZNJN3qVSCS) ➣Page Face Book : [https://www.facebook.com/Meet.Up.Nice/](https://www.facebook.com/Meet.Up.Nice/) ➣Instagram : [https://www.instagram.com/event__nice/](https://www.instagram.com/event__nice/) Or check our website to see all event in Nice : [http://www.eventnice.fr/](http://www.eventnice.fr/)

Envie de détente, de découvertes et de belles rencontres culturelles ? Rejoignez-nous pour une sortie conviviale à Nice dans un salon de thé le samedi 25 avril ! Cet événement est l’occasion idéale pour favoriser les échanges entre francophones et russophones : discuter, pratiquer la langue de l’autre, faire de nouvelles rencontres et partager un moment agréable. Les informations détaillées (lieu précis, horaires, etc.) sont réservées aux membres du groupe. Avant de vous inscrire à cet événement, il est nécessaire d’effectuer une demande d’adhésion préalable à notre groupe franco-russophone. Cette étape pourra nous permettre d’échanger avec vous afin de valider ensemble votre motivation et votre intérêt pour la franco-russophonie. Vous pouvez également contacter directement l’organisateur de l’événement via Meetup. Votre inscription à l’événement ne pourra être confirmée qu’après validation de cette démarche. ⚠️ Le nombre de places est limité, alors pas d’inquiétude si vous ne pouvez pas venir cette fois-ci : d’autres sorties suivront très bientôt ! On vous attend avec grand plaisir pour ce bel évènement. \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Хочется отдыха, новых открытий и приятных культурных встреч? Присоединяйтесь к нам на дружескую встречу в Ницце в чайном салоне в субботу, 25 апреля! Это мероприятие — отличная возможность способствовать общению между франко- и русскоязычными участниками: пообщаться, попрактиковать язык друг друга, завести новые знакомства и приятно провести время. Подробная информация (точное место проведения, расписание и т. д.) предназначена только для участников группы. Перед регистрацией на это мероприятие необходимо предварительно подать заявку на вступление в нашу франко-русскоязычную группу. Этот этап позволит нам пообщаться с вами, чтобы вместе подтвердить вашу мотивацию и интерес к франко-русскоязычному сообществу. Вы также можете напрямую связаться с организатором мероприятия через Meetup. Ваша регистрация на мероприятие будет подтверждена только после одобрения этой заявки. ⚠️ Количество мест ограничено, поэтому не переживайте, если в этот раз не получится присоединиться — совсем скоро будут новые встречи! Мы с большим удовольствием ждём вас на этом прекрасном мероприятии.

## **4 bars in Nice Old Town. 4 shots. VIP entry.** ## **[One unforgettable French Riviera night.](https://rivierabarcrawltours.com/tour/nice-bar-crawl/)** Want to experience **Nice nightlife** without wasting hours figuring out where to go—and with a fun group from around the world? The **Nice Riviera Bar Crawl & Pub Tour** is the easiest way to meet people, discover great venues, and turn a normal night into a story you’ll be telling all summer. Our friendly hosts (you’ll spot them in **red**) welcome you, explain the plan, introduce you to everyone, and keep the vibe high with games and ice-breakers all night long. ✅ WHY THIS NICE PUB CRAWL IS A MUST-DO **1) Instant friends (solo-traveler friendly)** Show up alone, leave with a crew. We’re here to help you meet, mingle, dance, and party—stress-free. **2) Real value: VIP entry + big drink discounts** Enjoy **VIP & free entry** and **30%–50% discounts** on selected drinks throughout the night (beer, wine, mixed drinks). **3) The best way to explore French Riviera nightlife** You’ll go **bar hopping in Nice Old Town**, hitting a mix of venues and finishing the night at a **bar/club** in the Old Town area—perfect to keep going after the crawl if you want. 🎟️ WHAT YOUR TICKET INCLUDES **Visit 4 bars** in Nice Old Town * **VIP & free entry** * **4 shots** *(one per bar)* * **Great-value drink deals** * **Fun games & ice-breakers** (beer pong, limbo and more—depending on the night) * Meet travelers from all around the world 📍 MEETING POINT **Hostel Villa Saint Exupery Beach** **6 Rue Sacha Guitry, 06000 Nice, France** **Check-in window:** **21:00 to 22:10** (arrive within this time to join smoothly) **Find us:** your guides are **inside the hostel**, at the entrance on the right side—look for **red attire** (t-shirt/sweatshirt/jacket or badge). **Late arrival note:** arriving late means you may **miss one venue and one free shot**. ⏱️ DURATION **5H00** (Daily Tour) 💰 PRICES * **Online:** *from* **EUR 25.00** ⚠️ IMPORTANT INFO * **Age:** **18+** * **Dress code:** smart/casual is fine, but **NO** flip-flops, tracksuits, football shirts, swimming shorts, or tank tops * **ID:** some venues do **not** accept photocopies—bring a valid original ID \#\# 🚀 READY TO JOIN THE BEST NICE BAR CRAWL? If you’re looking for the most social way to experience **Nice nightlife** and **French Riviera nightlife**, this is your ticket. 👉 **Book now:** [Nice Riviera Bar Crawl & Pub Tour](https://rivierabarcrawltours.com/tour/nice-bar-crawl/)

You can take Sailing lessons with a famous instructor of RYA and BEES of French Sailing fédération! Cela est possible sous la forme d'une sortie "Formation aux techniques de la voile" . Also discover Villefranche St Jean Cap Ferrat ,Beaulieu by the sea. On board will be our team of Musherika and some guest.We will stop or sail for lunch. Bring your rosé and yummie food and we will share on board. We all participate in the manoeuvers under the guidance of the capt. Your skipper is a international wellknown winner of many regattas and with over 30 years sea experience. If it is your first time he will show step by step. It will be a quite unique and unforgettable experience . To register and make your payement you must go on our website https://musherika.fr . You must call capt Denis at 0679866565 to confirm your outing. Welcome on board Ps: Bring something delicious to eat and drink for our tea party

Why not come and join us for a relaxing summer's morning coffee in buzzy rue de la Prefecture ... Hope to see you! Call or text me if there is a problem 0604098954 PLEASE Register if you are able - we get so many people and, yes, we know you know it is EVERY Sunday but new people don't so low numbers bother them! On the other hand if you find you can make it and haven't registered then that is fine too - always pleased to see you!

Hello Foodies :) I'm very happy to host an event and share my knowledge as a cheese enthusiast & guide for maisonmeme.com! let's delve into the captivating world of French cheese together! \*\*What is the Apero experience\*\* Picture this: you will taste 3-4 artisanal kinds of cheese, expertly matched with 3 glasses of delightful wines . To enhance your experience, I've carefully selected a variety of breads, and chutneys to perfectly complement each bite. I will also show you how to cut the cheeses according to the French "no faux pas" rule and learn as well many crunchy stories about each cheese, from fabrication and anecdotes. if you don't drink alcoholic beverages, let me know and I will get you a non-alcoholic wine/beer or juice best pairing. The Apero workshop will be in English, some French but with a lot of love! Price: 40 euros including the cheese tasting and drinks. You can bring 1 guest and you will directly pay me at the venue. Your guest As to register as well. Only 8 spots are available I look forward to seeing you on Saturday, have a happy cheese week! Anto - \*Note: please RSVP before sunday at 11 am and if you have to cancel, kindly do it before Sunday at 10 am. To do the workshop - A minimum of 2-4 persons is required. The workshop will be in a building of 7 floors without elevator (just keep in mind) to Anto

You can take Sailing lessons with a famous instructor of RYA and BEES of French Sailing fédération! . Also discover St Jean Cap Ferrat by the sea. We will stop or sail for lunch. Bring your rosé and yummie food and we will share on board. We all participate in the manoeuvers under the guidance of the capt. Your skipper is a international wellknown winner of many regattas and with over 30 years sea experience. If it is your first time he will show step by step. It will be a quite unique and unforgettable experience . On board will be the team of Musherika and guests.To register and make your payement you must go on our website https://musherika.fr Following the link you will find the booking and prices by credit card. You must call capt Denis at 0679866565 to confirm Welcome on Board.

**Rejoins nous pour une randonnée autour du village médiéval de Lucéram !** Inscris-toi gratuitement sur l’appli WeMeet pour rejoindre le groupe ! **💪 Que va-t-il se passer ?** Le circuit croise plusieurs fois la route du Turini puis, passe par le Col de l'Orme avant d’atteindre le sommet du Mont l’Ablé, d’où la vue imprenable s’étend sur le littoral et, avec un peu de chance, jusqu’à la Corse, les PréAlpes grassoises et une partie du massif du Mercantour. Depuis le sommet du Mont Auri, la vue aérienne sur le village de Lucéram est exceptionnelle. Le retour se fera par la forêt de l'Ibac et l’arrière du village. * **Lieu :** Mairie de Lucéram * **Distance :** 11 km * **Durée moyenne :** 5h30 * **Difficulté :** **moyenne** – Bonnes chaussures de marche * **Dénivelé positif :** + 785 m * **Dénivelé négatif :** - 780 m Ramène ta bonne humeur, ta gourde, ton déjeuner et enfile tes baskets ! **Où, quand, comment ?** 📅 Date : 25/04/2026 **⏰** Heure : 10h30 **📍**Point de RDV : Pour découvrir **l'adresse exacte** et rejoindre le groupe whatsapp, inscris-toi gratuitement sur l’appli WeMeet. 👉 **Places limitées,** merci de me confirmer rapidement ta présence **— inscription obligatoire.**

✨ SOUND HEALING À MENTON ✨ Envie de relâcher la pression, de calmer le mental et de vraiment vous reconnecter à vous-même ? Le dimanche 26 avril, de 16h à 18h, offrez-vous une parenthèse de profonde détente à Menton 🌿 🔔 Bols chantants en cristal & tibétains 🎶 Autres instruments vibratoires 💎 Pratique avec les pierres 🍱Légères collations pour prolonger la douceur Les vibrations sonores agissent directement sur le système nerveux, aidant à relâcher les tensions, apaiser le stress et retrouver un état de calme profond. ✨ Vous ne venez pas seulement écouter… vous plongez dans une expérience. Les places sont limitées — réservez votre moment 🤍 Écrivez-moi en message privé pour plus d’infos 0663480204

🎤 Karaoke Night at Les Folies d'Edmonde — Nice's most iconic cocktail bar You don't need to be a great singer. You just need to show up. Every week, we take over one of Nice's most charming cocktail bars for a night that mixes killer cocktails, your favorite songs, and the kind of crowd that cheers louder when you forget the lyrics. Whether you grab the mic every round or happily cheer from your seat, you'll fit right in. People come solo, in pairs, in groups — and leave as friends. 🍹 What to expect: — A proper cocktail bar, not a karaoke box — A huge song library: classics, guilty pleasures, current hits — A warm, no-judgment atmosphere — Great cocktails (one drink per person required, softs are fine too) 📍 Les Folies d'Edmonde, Vieux-Nice Just show up. The mic will find you.

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024