Menstruation

A fun class with a mix of yoga, pilates, stretching and relaxation with former leading lady at the Moulin Rouge...Bring water, a mat, 14€ and a smile!

**Ladies Gentlemen Club** **offre des places au FESTIVAL CANNESERIES aux membres de notre association** **Défilez sur le célèbre tapis rose avec vos stars** **internationales au Palais des Festival à Cannes** **confirmez votre participation en bas de cette annonce** **Cliquez sur** **Je participe** **J'y Vais** **/ Attend** **Envoyez vos demandes de billets, _ dates et nombres_ par mail au trésorier adjoint de l'association Ladies Gentlemen,** **qui gère les places** **vous recevrez un mail de retour** **JP1.BOUBAL@IRESS.FR** **votre Nom** **votre Prénom** **votre ( votre pseudo si votre inscription au Club Ladies Gentlemen est différent de ci dessus : Nom Prénom)** **votre Ville** **votre mail** **votre whatsapp (ou téléphone SMS)** **les billets électroniques vous seront adressés par mail** **Billets offerts par CANNESERIES à l'association** **LADIES_GENTLEMEN_Club_International** **IMPORTANT** **Arrivez au moins 1h30 avant l'heure de la projection ;** **le placement est libre,** **les portes de la salle de projections fermeront dès que la capacité de la salle est atteinte pour des contraintes de sécurité** **CANNESERIES est un événement chic :** **tenue de soirée exigée avec une note de rose** **Voir plus de billets gratuits sur canneseries . com** **Ladies Gentlemen Club a le plaisir de relayer GRACIEUSEMENT cet évènement** **Florence & Christophe de Barros Conti vous souhaitent de vivifiantes émotions et de mémorables rencontres** **Vous aimez votre Club Ladies_Gentlemen ?** **Nous vous aimons aussi,** **afin de continuer à vous proposer des évènements édifiants,** **des activités divertissantes et maintenir l'adhésion au club GRATUITE** **Participez aux événements payants non remboursable,** **une petite marge contribue aux frais de l’association** **faites un don à partir de 1€,** **vous soutenez une action culturelle bienveillante indépendante** **1€ don du coeur,** **chaque don compte** **Merci** **Banque :** **Association LADIES GENTLEMEN** **Crédit Agricole, 106 bd Sadi Carnot, 06110 Le Cannet- Fr** **Bénéficiaire :** **Association LADIES GENTLEMEN decide** **20 av Doct Bernard 06400 Cannes** **I B A N** **FR 7 6 1 9 1 0 6 0 0 6 8 3 4 3 6 7 8 5 3 7 5 4 4 6 6** **B I C** **S W I F T** **AGRI FR PP 891** **Indiquer sur le virement :** **don ou date de l'évènement, Nom Prénom** **REJOINDRE le CLUB GRATUIT** [https://www.meetup.com/fr-FR/ladies_gentlemen/events/](https://www.meetup.com/fr-FR/ladies_gentlemen/events/) [https://www.instagram.com/ladies_gentlemen_club/](https://www.instagram.com/ladies_gentlemen_club/) [https://www.tiktok.com/@ladies_gentlemen_club](https://www.tiktok.com/@ladies_gentlemen_club) [https://www.youtube.com/@decideagencyflorencedebarr4226/videos](https://www.youtube.com/@decideagencyflorencedebarr4226/videos) [https://www.decide.tv](https://www.decide.tv/) [https://www.facebook.com/FlorenceDeBarrosConti.decideAgencyCannesy](https://www.facebook.com/FlorenceDeBarrosConti.decideAgencyCannes)

## **4 bars in Nice Old Town. 4 shots. VIP entry. One unforgettable French Riviera night.** Want to experience **Nice nightlife** without wasting hours figuring out where to go—and with a fun group from around the world? The **Nice Riviera Bar Crawl & Pub Tour** is the easiest way to meet people, discover great venues, and turn a normal night into a story you’ll be telling all summer. Our friendly hosts (you’ll spot them in **red**) welcome you, explain the plan, introduce you to everyone, and keep the vibe high with games and ice-breakers all night long. ## ✅ WHY THIS NICE PUB CRAWL IS A MUST-DO **1) Instant friends (solo-traveler friendly)** Show up alone, leave with a crew. We’re here to help you meet, mingle, dance, and party—stress-free. **2) Real value: VIP entry + big drink discounts** Enjoy **VIP & free entry** and **30%–50% discounts** on selected drinks throughout the night (beer, wine, mixed drinks). **3) The best way to explore French Riviera nightlife** You’ll go **bar hopping in Nice Old Town**, hitting a mix of venues and finishing the night at a **bar/club** in the Old Town area—perfect to keep going after the crawl if you want. ## 🎟️ WHAT YOUR TICKET INCLUDES **Visit 4 bars** in Nice Old Town * **VIP & free entry** * **4 shots** *(one per bar)* * **Great-value drink deals** * **Fun games & ice-breakers** (beer pong, limbo and more—depending on the night) * Meet travelers from all around the world ## 📍 MEETING POINT **Hostel Villa Saint Exupery Beach** **6 Rue Sacha Guitry, 06000 Nice, France** **Check-in window:** **21:00 to 22:10** (arrive within this time to join smoothly) **Find us:** your guides are **inside the hostel**, at the entrance on the right side—look for **red attire** (t-shirt/sweatshirt/jacket or badge). **Late arrival note:** arriving late means you may **miss one venue and one free shot**. ## ⏱️ DURATION **5H00** (Daily Tour) ## 💰 PRICES * **Online:** *from* **EUR 25.00** ## ⚠️ IMPORTANT INFO * **Age:** **18+** * **Dress code:** smart/casual is fine, but **NO** flip-flops, tracksuits, football shirts, swimming shorts, or tank tops * **ID:** some venues do **not** accept photocopies—bring a valid original ID ## 🚀 READY TO JOIN THE BEST NICE BAR CRAWL? If you’re looking for the most social way to experience **Nice nightlife** and **French Riviera nightlife**, this is your ticket. 👉 **Book now:** [Nice Riviera Bar Crawl & Pub Tour](https://rivierabarcrawltours.com/tour/nice-bar-crawl/)

Feel free to come to our meetup every Friday for a party international style! The meetup is held at the Bistrot Distilleries Idéales, in the old town of Nice, near Cours Salaya. Join us if you're new in Nice or on holiday, if you want to speak foreign languages or simply because you want to meet new people. We can also enjoy meeting and talking to other members of the group and enjoy the good ambience of the old town the same time. Let's get this party started!!🍻🍷🍹 This meetup is in the form of a relaxed and friendly meeting and you can order drink or something at the bar, you can share good moments with other members. On se retrouve tous les vendredi pour une soirée dans une ambiance internationale. Notre meetup a lieu au bistrot Distilleries Idéales, à vieux Nice. Si t'es nouveau à Nice ou en vacances, si tu veux parler des langues étrangères ou tout simplement t'as envie de rencontrer de nouvelles personnes alors viens pour une super bamboche!!!🍻🍷🎉. Le meetup est en forme d'une réunion amicale et détendue et tu peux commander quelque chose à boire ou à manger au bar où tu peux partager des bons moments avec les autres participants.

Discover Nice’s vibrant nightlife on an exciting pub crawl. Visit hidden bars, enjoy shots, meet fellow travelers, and experience the energy of the French Riviera after dark. **Highlights:** * Visit 3 to 4 authentic pubs and hidden bars in Nice * Enjoy complimentary shots and local snacks * Explore the lively Old Town nightlife scene * Meet travelers from around the world * Experience Nice beyond the tourist route **Full description:** Experience the lively nightlife of the French Riviera on Nice: The Original Pub Crawl With Hidden Bars & Shots. This social and fun evening takes you through some of the best pubs and hidden bars in the heart of Nice, where you’ll discover local drinks, authentic flavors, and the vibrant energy of the city after dark. The night ends in Jazz Club with live music. Your night begins in a welcoming bar in the city center, where you’ll meet your friendly local guide and the rest of the group. Settle into a cozy private area, get introduced to fellow travelers, and kick off the evening with the first round of drinks as your guide shares insider tips about Nice’s nightlife scene. From there, the adventure continues through a curated route of four authentic pubs and bars, each offering its own unique atmosphere. Along the way, you’ll learn about local beverages, enjoy complimentary snacks, and discover hidden spots that many visitors never find on their own. As you move from venue to venue, expect lively conversations, great music, and plenty of opportunities to meet new people. Your knowledgeable guide will keep the energy high while sharing stories about the city, its culture, and the best places to enjoy a night out in Nice. This experience is about more than just drinks. It’s about discovering the personality of Nice at night, connecting with other travelers, and exploring neighborhoods like Vieux Nice (Old Town) and the Port district, where historic charm and modern nightlife meet. Whether you’re visiting the city for the first time or simply want to experience its nightlife in a social and safe way, this pub crawl offers the perfect mix of fun, culture, and local insight. Join fellow travelers for a night filled with laughter, great company, and unforgettable moments in one of the most beautiful cities on the Mediterranean. **Includes:** * Knowledgeable local guide * Visit to 3 to 4 pubs and bars * Complimentary shots * Group nightlife experience * Live Music in Jazz club **Not suitable for** * Children under 18 years * People over 70 years ***Please Note:*** *We have listed this tour across many other tours listing platforms and many guests will join us everyday from different platforms. So, kindly feel free to book now as you will not be alone at the tour.* **Meeting Points:** **Mon to Sat** **-** BDA Bar 13 Rue Cassini, 06300 Nice, France **Sunday -** O’Neill’s Pub, 40 Rue Droite, 06300 Nice, France

Soirée Karaoké en accès libre consommation sur place planche et snack

Meet Ike Offiah, MBE, Seniour risk and public safety consultant. Ex UK Government official. Following the success of our first session earlier this month, Ike will be holding another self defence class on Saturday 25th at Beaulieu sur mer beach @ 12 noon. Session is free and will last for 30-40 min. Maximum attendance is 10 people with priority to Association Members. Registration to Association is Free and it takes 2 minutes: [https://forms.gle/ZzjSkaVYacegbjnSA](https://forms.gle/ZzjSkaVYacegbjnSA?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVjFyYXRaZ2VXeXkwSEU2cnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5moOiXVhNy0VbfZVgANNQb0vDAFdxKUx3iAGwhuzRjjcu-Bs5MGBrCDd7qSg_aem_EgfW7P7iA7j98In14U6yMg) P.S. Separate whatsapp chat will be created 1-2 days prior the Event

## **4 bars in Nice Old Town. 4 shots. VIP entry.** ## **[One unforgettable French Riviera night.](https://rivierabarcrawltours.com/tour/nice-bar-crawl/)** Want to experience **Nice nightlife** without wasting hours figuring out where to go—and with a fun group from around the world? The **Nice Riviera Bar Crawl & Pub Tour** is the easiest way to meet people, discover great venues, and turn a normal night into a story you’ll be telling all summer. Our friendly hosts (you’ll spot them in **red**) welcome you, explain the plan, introduce you to everyone, and keep the vibe high with games and ice-breakers all night long. ✅ WHY THIS NICE PUB CRAWL IS A MUST-DO **1) Instant friends (solo-traveler friendly)** Show up alone, leave with a crew. We’re here to help you meet, mingle, dance, and party—stress-free. **2) Real value: VIP entry + big drink discounts** Enjoy **VIP & free entry** and **30%–50% discounts** on selected drinks throughout the night (beer, wine, mixed drinks). **3) The best way to explore French Riviera nightlife** You’ll go **bar hopping in Nice Old Town**, hitting a mix of venues and finishing the night at a **bar/club** in the Old Town area—perfect to keep going after the crawl if you want. 🎟️ WHAT YOUR TICKET INCLUDES **Visit 4 bars** in Nice Old Town * **VIP & free entry** * **4 shots** *(one per bar)* * **Great-value drink deals** * **Fun games & ice-breakers** (beer pong, limbo and more—depending on the night) * Meet travelers from all around the world 📍 MEETING POINT **Hostel Villa Saint Exupery Beach** **6 Rue Sacha Guitry, 06000 Nice, France** **Check-in window:** **21:00 to 22:10** (arrive within this time to join smoothly) **Find us:** your guides are **inside the hostel**, at the entrance on the right side—look for **red attire** (t-shirt/sweatshirt/jacket or badge). **Late arrival note:** arriving late means you may **miss one venue and one free shot**. ⏱️ DURATION **5H00** (Daily Tour) 💰 PRICES * **Online:** *from* **EUR 25.00** ⚠️ IMPORTANT INFO * **Age:** **18+** * **Dress code:** smart/casual is fine, but **NO** flip-flops, tracksuits, football shirts, swimming shorts, or tank tops * **ID:** some venues do **not** accept photocopies—bring a valid original ID \#\# 🚀 READY TO JOIN THE BEST NICE BAR CRAWL? If you’re looking for the most social way to experience **Nice nightlife** and **French Riviera nightlife**, this is your ticket. 👉 **Book now:** [Nice Riviera Bar Crawl & Pub Tour](https://rivierabarcrawltours.com/tour/nice-bar-crawl/)

**Ladies Gentlemen Club** **offre des places au FESTIVAL CANNESERIES aux membres de notre association** **Défilez sur le célèbre tapis rose avec vos stars** **internationales au Palais des Festival à Cannes** **confirmez votre participation en bas de cette annonce** **Cliquez sur** **Je participe** **J'y Vais** **/ Attend** **Envoyez vos demandes de billets, _ dates et nombres_ par mail au trésorier adjoint de l'association Ladies Gentlemen,** **qui gère les places** **vous recevrez un mail de retour** **JP1.BOUBAL@IRESS.FR** **votre Nom** **votre Prénom** **votre ( votre pseudo si votre inscription au Club Ladies Gentlemen est différent de ci dessus : Nom Prénom)** **votre Ville** **votre mail** **votre whatsapp (ou téléphone SMS)** **les billets électroniques vous seront adressés par mail** **Billets offerts par CANNESERIES à l'association** **LADIES_GENTLEMEN_Club_International** **IMPORTANT** **Arrivez au moins 1h30 avant l'heure de la projection ;** **le placement est libre,** **les portes de la salle de projections fermeront dès que la capacité de la salle est atteinte pour des contraintes de sécurité** **CANNESERIES est un événement chic :** **tenue de soirée exigée avec une note de rose** **Voir plus de billets gratuits sur canneseries . com** **Ladies Gentlemen Club a le plaisir de relayer GRACIEUSEMENT cet évènement** **Florence & Christophe de Barros Conti vous souhaitent de vivifiantes émotions et de mémorables rencontres** **Vous aimez votre Club Ladies_Gentlemen ?** **Nous vous aimons aussi,** **afin de continuer à vous proposer des évènements édifiants,** **des activités divertissantes et maintenir l'adhésion au club GRATUITE** **Participez aux événements payants non remboursable,** **une petite marge contribue aux frais de l’association** **faites un don à partir de 1€,** **vous soutenez une action culturelle bienveillante indépendante** **1€ don du coeur,** **chaque don compte** **Merci** **Banque :** **Association LADIES GENTLEMEN** **Crédit Agricole, 106 bd Sadi Carnot, 06110 Le Cannet- Fr** **Bénéficiaire :** **Association LADIES GENTLEMEN decide** **20 av Doct Bernard 06400 Cannes** **I B A N** **FR 7 6 1 9 1 0 6 0 0 6 8 3 4 3 6 7 8 5 3 7 5 4 4 6 6** **B I C** **S W I F T** **AGRI FR PP 891** **Indiquer sur le virement :** **don ou date de l'évènement, Nom Prénom** **REJOINDRE le CLUB GRATUIT** [https://www.meetup.com/fr-FR/ladies_gentlemen/events/](https://www.meetup.com/fr-FR/ladies_gentlemen/events/) [https://www.instagram.com/ladies_gentlemen_club/](https://www.instagram.com/ladies_gentlemen_club/) [https://www.tiktok.com/@ladies_gentlemen_club](https://www.tiktok.com/@ladies_gentlemen_club) [https://www.youtube.com/@decideagencyflorencedebarr4226/videos](https://www.youtube.com/@decideagencyflorencedebarr4226/videos) [https://www.decide.tv](https://www.decide.tv/) [https://www.facebook.com/FlorenceDeBarrosConti.decideAgencyCannes](https://www.facebook.com/FlorenceDeBarrosConti.decideAgencyCannes)

Envie de détente, de découvertes et de belles rencontres culturelles ? Rejoignez-nous pour une sortie conviviale à Nice dans un salon de thé le samedi 25 avril ! Cet événement est l’occasion idéale pour favoriser les échanges entre francophones et russophones : discuter, pratiquer la langue de l’autre, faire de nouvelles rencontres et partager un moment agréable. Les informations détaillées (lieu précis, horaires, etc.) sont réservées aux membres du groupe. Avant de vous inscrire à cet événement, il est nécessaire d’effectuer une demande d’adhésion préalable à notre groupe franco-russophone. Cette étape pourra nous permettre d’échanger avec vous afin de valider ensemble votre motivation et votre intérêt pour la franco-russophonie. Vous pouvez également contacter directement l’organisateur de l’événement via Meetup. Votre inscription à l’événement ne pourra être confirmée qu’après validation de cette démarche. ⚠️ Le nombre de places est limité, alors pas d’inquiétude si vous ne pouvez pas venir cette fois-ci : d’autres sorties suivront très bientôt ! On vous attend avec grand plaisir pour ce bel évènement. \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Хочется отдыха, новых открытий и приятных культурных встреч? Присоединяйтесь к нам на дружескую встречу в Ницце в чайном салоне в субботу, 25 апреля! Это мероприятие — отличная возможность способствовать общению между франко- и русскоязычными участниками: пообщаться, попрактиковать язык друг друга, завести новые знакомства и приятно провести время. Подробная информация (точное место проведения, расписание и т. д.) предназначена только для участников группы. Перед регистрацией на это мероприятие необходимо предварительно подать заявку на вступление в нашу франко-русскоязычную группу. Этот этап позволит нам пообщаться с вами, чтобы вместе подтвердить вашу мотивацию и интерес к франко-русскоязычному сообществу. Вы также можете напрямую связаться с организатором мероприятия через Meetup. Ваша регистрация на мероприятие будет подтверждена только после одобрения этой заявки. ⚠️ Количество мест ограничено, поэтому не переживайте, если в этот раз не получится присоединиться — совсем скоро будут новые встречи! Мы с большим удовольствием ждём вас на этом прекрасном мероприятии.

**Ladies Gentlemen Club** **offre des places au FESTIVAL CANNESERIES aux membres de notre association** **Défilez sur le célèbre tapis rose avec vos stars** **internationales au Palais des Festival à Cannes** **confirmez votre participation en bas de cette annonce** **Cliquez sur** **Je participe** **J'y Vais** **/ Attend** **Envoyez vos demandes de billets, _ dates et nombres_ par mail au trésorier adjoint de l'association Ladies Gentlemen,** **qui gère les places** **vous recevrez un mail de retour** **JP1.BOUBAL@IRESS.FR** **votre Nom** **votre Prénom** **votre ( votre pseudo si votre inscription au Club Ladies Gentlemen est différent de ci dessus : Nom Prénom)** **votre Ville** **votre mail** **votre whatsapp (ou téléphone SMS)** **les billets électroniques vous seront adressés par mail** **Billets offerts par CANNESERIES à l'association** **LADIES_GENTLEMEN_Club_International** **IMPORTANT** **Arrivez au moins 1h30 avant l'heure de la projection ;** **le placement est libre,** **les portes de la salle de projections fermeront dès que la capacité de la salle est atteinte pour des contraintes de sécurité** **CANNESERIES est un événement chic :** **tenue de soirée exigée avec une note de rose** **Voir plus de billets gratuits sur canneseries . com** **Ladies Gentlemen Club a le plaisir de relayer GRACIEUSEMENT cet évènement** **Florence & Christophe de Barros Conti vous souhaitent de vivifiantes émotions et de mémorables rencontres** **Vous aimez votre Club Ladies_Gentlemen ?** **Nous vous aimons aussi,** **afin de continuer à vous proposer des évènements édifiants,** **des activités divertissantes et maintenir l'adhésion au club GRATUITE** **Participez aux événements payants non remboursable,** **une petite marge contribue aux frais de l’association** **faites un don à partir de 1€,** **vous soutenez une action culturelle bienveillante indépendante** **1€ don du coeur,** **chaque don compte** **Merci** **Banque :** **Association LADIES GENTLEMEN** **Crédit Agricole, 106 bd Sadi Carnot, 06110 Le Cannet- Fr** **Bénéficiaire :** **Association LADIES GENTLEMEN decide** **20 av Doct Bernard 06400 Cannes** **I B A N** **FR 7 6 1 9 1 0 6 0 0 6 8 3 4 3 6 7 8 5 3 7 5 4 4 6 6** **B I C** **S W I F T** **AGRI FR PP 891** **Indiquer sur le virement :** **don ou date de l'évènement, Nom Prénom** **REJOINDRE le CLUB GRATUIT** [https://www.meetup.com/fr-FR/ladies_gentlemen/events/](https://www.meetup.com/fr-FR/ladies_gentlemen/events/) [https://www.instagram.com/ladies_gentlemen_club/](https://www.instagram.com/ladies_gentlemen_club/) [https://www.tiktok.com/@ladies_gentlemen_club](https://www.tiktok.com/@ladies_gentlemen_club) [https://www.youtube.com/@decideagencyflorencedebarr4226/videos](https://www.youtube.com/@decideagencyflorencedebarr4226/videos) [https://www.decide.tv](https://www.decide.tv/) [https://www.facebook.com/FlorenceDeBarrosConti.decideAgencyCannes](https://www.facebook.com/FlorenceDeBarrosConti.decideAgencyCannes)

**Rejoins nous pour une randonnée autour du village médiéval de Lucéram !** Inscris-toi gratuitement sur l’appli WeMeet pour rejoindre le groupe ! **💪 Que va-t-il se passer ?** Le circuit croise plusieurs fois la route du Turini puis, passe par le Col de l'Orme avant d’atteindre le sommet du Mont l’Ablé, d’où la vue imprenable s’étend sur le littoral et, avec un peu de chance, jusqu’à la Corse, les PréAlpes grassoises et une partie du massif du Mercantour. Depuis le sommet du Mont Auri, la vue aérienne sur le village de Lucéram est exceptionnelle. Le retour se fera par la forêt de l'Ibac et l’arrière du village. * **Lieu :** Mairie de Lucéram * **Distance :** 11 km * **Durée moyenne :** 5h30 * **Difficulté :** **moyenne** – Bonnes chaussures de marche * **Dénivelé positif :** + 785 m * **Dénivelé négatif :** - 780 m Ramène ta bonne humeur, ta gourde, ton déjeuner et enfile tes baskets ! **Où, quand, comment ?** 📅 Date : 25/04/2026 **⏰** Heure : 10h30 **📍**Point de RDV : Pour découvrir **l'adresse exacte** et rejoindre le groupe whatsapp, inscris-toi gratuitement sur l’appli WeMeet. 👉 **Places limitées,** merci de me confirmer rapidement ta présence **— inscription obligatoire.**

Saturday Yoga, Meditation, and all kinds of Movement. Indoors at Espace Rancher with great people and great music. Taught in English. Everyone and all levels welcome - regardless of experience or language you speak. Cost is **15 €** paid at class. Please RSVP. SPACE IS LIMITED. **WHERE:** 4 Rue Rancher, 06000 Nice, FR **WHEN:** SATURDAYS 12:30PM **COST:** **€15** (payment packages and options coming!) **WHAT:** Mats provided, but feel free to bring your own if you have a special relationship with your mat. Bathroom and storage area for your stuff upstairs. **IMPORTANT: Space is limited so RSVP PLEASE!** **DIRECTIONS:** *Very convenient. 4 Rue Rancher, 06000 Nice, FR. Just off of the Bus 5 stop (coming from Cimiez). 5 minute walk from Durandy tram stop and 7-10 minute walk from Jean Médecin trams (1 & 2) stops.*

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**Optional movie afterwards**

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.