Debt Free

Want to feel more confident in English? Join our friendly group classes and practise in a relaxed, supportive environment. ✔ Improve your grammar and comprehension ✔ Build your vocabulary and speaking skills ✔ Meet new people while learning ✔ Gain a certificate for good attendance ✔ Classes are completely **free** because the teachers are training with the University of Cambridge accredited CELTA course No cost. No pressure. Just real learning, face-to-face. 📅 Mondays & Wednesdays 🕡 6:30 – 8:30 pm 📍24 Great Chapel St. London W1F 8FS (near Tottenham Court rd) ✅ Everyone welcome!

An easy way to take time out: a **30-minute guided meditation** to pause, let go of your day, unwind your mind and create a space for calm and peace. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Join us for a Free 10 Week Course - Monday evenings 7:30-9:00pm All Welcome - Join any Week Week 1 - Getting your Self Realisation - Achieving Yoga - Starts Feb 16th 2026 Venue: Ealing Quakers House, 17 Woodville Road, Ealing, W5 2SE Meditation has been used as a source of serenity for millennia. The combination of deep inner silence and a renewed spiritual awakening has helped thousands of people from all walks of life achieve a sense of balance they never thought possible. We know there are many meditation practices on offer across the world, but we're confident that you'll find something special in Sahaja Yoga. It's not just the meditation itself, it's the overall connection with our core being, the feeling of being comfortable in our own skin again. This comes from the powerful effect of the energies flowing in balance as they should do. Meditation should be more than just feeling relaxed in the moment. It should lead to a transformative experience which takes us to a new level of awareness and empowerment. Over time we should grow and evolve into the person we know we can be, the person which maybe we've lost as we've faced the challenges of adult life. But please don't take our word for it, come and experience it for yourself.

**Monday Life Drawing Class** **When: Every Monday, 7-9 PM (Arrival from 6:45 PM). Latecomers welcome.** **Where: Sweet Thursday, De Beauvoir, Southgate Road, N1 3JS. (Nearest Tube: Dalston Junction - 7min, Haggerston - 5min).** **What: A fun, fast-paced variety pose class suitable for all levels, from 1-minute to 25-minute poses. All materials provided. Drinks and food available from the restaurant, with wine at cost price on Mondays.** **Cost: Use your Draw-More pass or pay on the night. You can also pay online in advance via Bookwhen: [https://bookwhen.com/londonlifedrawing_livestream](https://bookwhen.com/londonlifedrawing_livestream)** **[www.instagram.com/adriandutton_life_drawing](https://www.google.com/search?q=http://www.instagram.com/adriandutton_life_drawing)** **Contact: [www.LondonLifeDrawing.com](http://www.londonlifedrawing.com/) or email: adrianmarkdutton@gmail.com** **Share Your Work: Share on Instagram using #adriandutton #londonlifedrawing #adriandutton_life_drawing for a chance to be reposted. Non-IG users can email photos to [adrianmarkdutton@gmail.com](mailto:adrianmarkdutton@gmail.com).**

🌟 We love to welcome you at our Monday Classes at 4Water London! 🌟 Our class structure helps you learn and grow at your own pace! **Every Monday**, we’ll guide you on your dance journey from Absolute Beginners to Higher Intermediate, with classes tailored just for you. 💃 Schedule Overview: 🕒 6:30-7:00 PM Absolute Beginners ✨ **Free** to attend every week ✨ Perfect for those just starting. Join anytime and get a feel for the basics! 🕒 7:00-8:00 PM Beginners and Intermediate (Parallel Classes) Beginners Join our 8-week flexible program, designed so you can start at any point! We also have a great value pass—just £55 for 8 consecutive weeks! The program is built to keep your momentum high, no matter when you begin during the cycle. Intermediate Building on Beginners’ skills, this class is tailored to your progress. Grab a £80 pass for 10 classes, which can be used anytime for any level above Beginners. 🕒 8:00-9:00 PM Improvers and Higher Intermediate (Parallel Classes) Improvers Know our 6 basic moves from the Beginner and Intermediate courses? This 16-week class will take your dancing to the next level! Higher Intermediate For advanced dancers, this class hones in on deeper skills, tailored by your teacher to meet your needs. No matter where you are on your dance journey, we’ve got the perfect class for you! 🗓️ Join us this Monday and be part of a welcoming, supportive community. Learn, connect, and grow while contributing to a good cause! 🌍 Inquire with us to get your discounted pass—don’t miss this chance to take your dance skills to the next level! See you on Monday! Your 4Water Team

Come and join us every week day from 12.45pm - 2.45pm. Classes for levels elementary to upper-intermediate (A1+ - B2+) Improve your fluency, listening and reading comprehension, grammar and vocabulary with our friendly classes. No payment needed - the classes are **completely free** because the teachers are training with a University of Cambridge accredited program. Join us at 24 Great Chapel St, London, W1F 8FS Take the level test in advance for more information about classes for your level (link to the level test: https://forms.gle/mn3hqUgo3BRLyAUi7) and wait for up to one business day for more information. OR Come 15 minutes early on your first day to do a quick speaking test and find your classroom. See you soon!

SAFO Music Group hosts monthly Networking Evenings on the first Monday of every month. This is an amazing opportunity for artists and music industry professionals to build their network of contacts as well as learn invaluable industry advice. SAFO Music Group HQ is based in Crouch Hill, London and our team have worked with the likes of Sam Smith, Pixie Lott, The 1975, Becky Hill, Samantha Harvey, Ella Eyre and many more. Our meet up groups run from 18:00 - 21:00 and entry is completely free. Part of the evening includes speed listening sessions where artists and producers will have the opportunity to play one song (USB, Phone or Weblinks) to gain some valuable feedback. Do check out our video so you get a little taste of the evening: https://youtu.be/1CzfgY78CXQ We'll look forward to meeting you soon! The SAFO Music Group www.safomusicgroup.com 0207 683 3333

Claim your free life coaching session by RSVPing to this event! And I will contact you directly. We have amazing life coaches who can help you in different areas of your life! No matter what is going on, we understand that sometimes it can all be very overwhelming and feel like you have no idea what to do! Come and speak to one of us so get some help!

**Debait - a modern public square that promotes respectful disagreement.** **We offer a much needed alternative to social media "debating". We are anti-ragebait and shouting. Just thoughtful discussions about issues shaping society.** We run an in-person and an online session every week, as follows: * In-person sessions are held on **Tuesdays at 259 Goswell Road, London, between 6pm-8pm** * Online sessions are held on **Wednesdays between 7pm-9pm** All our sessions are limited to a **maximum of 20 attendees** which guarantees that everyone will get ample opportunities to engage. **All our sessions are free for first timers. However, please note that you still need to book via the website (www.debait.co.uk) to secure your place on any given session. Use code FIRSTDEBAIT to claim your free spot.**

Learn how to prepare a quality speech, presentation or argument in 20 minutes! From one of London's leading Debate Coaches. In this 4.5 hour Masterclass we will be exploring: the tactics used before the speech. What to include, what to leave out, and what order to say it all in! Especially, when you are preparing to give a talk or a speech without much time to really prepare. Key Skills we will be covering: * Stakeholder analysis & evidence (what sort of arguments can you build?) * How to build an argument * The basics of narrative building This workshop for debaters and speakers of all skill ranges will introduce you to stakeholder analysis and balancing. A core aspect of effective debate preparation and argumentation. This is a key debate preparation skill that can be applied to any form of persuasive communication from the board room to presentations and, of course, debating! **[Our Coaches](https://www.debate.london/coaches "https://www.debate.london/coaches")** Debate London's Coaching team brings together 6 of the greatest debaters from across the UK and the USA with a combined experience of over a century in debating. Wether that is leading on the debate competition circuit, judging debates across university & professional levels or running debate training organisiations to develop the next generation of debaters our team will give you the skills you need to debate with the best of them. **Venue** Food and drink available at the venue and a lunchbreak is scheduled within the workshop. **Please do not bring external food or drink into the venue you WILL be asked to throw it away.**

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

**This House Regrets The Social Stigma on Pornography** **Why Are We Having This Debate?** Porn has been at the heart of social debate for years. With the rise and awareness of porn addiction to the UK government requiring ID verification to access your preffered website the conversation around porn has become increasingly hostile. **BUT** Many sex positive activists have been speaking out against the narrative that porn is inherently bad and that actually, we may have been wrong about porn in the first place and that the stigma driving people to use porn in secret and feel shame for their use of it as the real harm that we are all engaging in by viewing porn as an inherent bad. **So we ask** \- Have we been wrong about porn this whole time? **Articles** **[Porn: Is It Bad For You - Medical News Today](https://www.medicalnewstoday.com/articles/is-porn-bad "https://www.medicalnewstoday.com/articles/is-porn-bad")** **[Pornography Use Among British Adults - PubMed](https://pmc.ncbi.nlm.nih.gov/articles/PMC12011978/ "https://pmc.ncbi.nlm.nih.gov/articles/PMC12011978/")** **[Therapists Report "Out of Control" Porn Use In Men - The Guardian](https://www.theguardian.com/society/2026/jan/03/more-than-half-of-uk-therapists-report-rise-in-out-of-control-porn-use "https://www.theguardian.com/society/2026/jan/03/more-than-half-of-uk-therapists-report-rise-in-out-of-control-porn-use")** **Come Along and Have Your Vote!** **What We Do** 3v3 panel debate where our members explore the strongest arguments for a given topic. A debate should tell the audience what they need to know and not just what the speakers think. If you feel the same way, then we want to meet you. Debate London is the year-round series of free public debates held weekly at venues across the capital. The series is run by Debate London, a social enterprise that helps its members to advance their personal and professional development by teaching them how to debate. All of our speakers are [Debate London members](https://www.debate.london/plans "https://www.debate.london/plans") who have agreed to defend a particular perspective the audience need to hear, rather than just share their own personal opinion. After presenting the point of view assigned to them, the audience are then given the floor to cross-examine them and share their own position. The only time we hear what the speakers really think is at the end of the debate when they tell us where they really stand and whether this changed at all while learning how to defend the perspective assigned to them. **After Debate Social** After all of our debates we have a post debate hang-out. This is a chance for our community to get to know new people, explore new ideas and generally have more fun as a club! Come along and join us for a post-debate social! **Venue** Our venues serve drinks (alcoholic and soft drinks) as well as brilliant food. All can be ordered from the bar **Do not bring external food or drink into our venues you will be asked to throw it away or to finish it outside. - This is a venue rule which we need to follow.**

**£10 CASH FOR YOGA / £10 CASH FOR BOOK CLUB - payable on the door** **Bitcoin discount [HERE](https://btcpay.btc.aw/apps/rvvVwGSSSiJ7UgtzjmBdxy1Uq6a/pos "https://btcpay.btc.aw/apps/rvvVwGSSSiJ7UgtzjmBdxy1Uq6a/pos")** Join Storm and Annie V for another mind/body session at Cyphermunk House. Yoga starts at 11am - please bring your own mat. Munk Brunch follows at Ana's Deli from 12pm. Book club starts at 1:30pm. Promotional activities related to altcoins not permitted. No unsolicited photograhy. Peace and love.

Learn to Meditate - Fridays in Mayfair @ 5.45pm - 6.45pm Join our Free Sahaja Yoga Class Venue: Mayfair Library 25 South Audley St, London, W1K 2PB Achieve Yoga & enter into a state of ‘thoughtless awareness’. In the heart of London @ Mayfair Library, there is a weekly class in free meditation. **Achieve Yoga & Learn to Meditate in 2026 - 5:45- 6:45pm Fridays** The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing ## What is Meditation? Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. ## Yoga! It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening. Each week many people experience this actualisation at one of the many free meditation classes on offer ## How to get into balance? The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the “sacrum bone”. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called “yoga” in Sanskrit. ## Kundalini As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation www.sahajayogalondon.co.uk Free Meditation & Yoga Classes in London Want to experience it now – Experience Self Realisation now – Guided Meditation ([https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/](https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/ "https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/")) ###

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads**®**, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/ "https://columbussalsadancing.com/") Or Text Todd: 614-774-8146 .

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. We will be hearing from Becca Powell, Director of Advocacy and Outreach at Unchained At Last, an organization whose mission is dedication to ending forced and child marriage in the United States through direct services and systems change. Unchained At Last's mission clearly meshes and addresses several of our Humanist Ten Commitments. Becca will educate us about an issue many of us may not be familiar with--but should be. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

Bienvenue! Columbus French Conversation group invites you to our Saturday morning French conversation club. Expect a casual and welcoming atmosphere in which to learn french! I will bring my laptop so we can look up new vocabulary as needed! The venue is a beautiful French restaurant so you can really get into the zone :)

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!