Declutter

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. Instagram: artoflivingDMV aolf.live/secretstomeditation

Welcome. Come out and play! We meet on the 2nd, 3rd, and 4th TUESDAY of the month. Players of all skill levels are welcome. Bring a chess set if you can. Friendly group and a variety of skill levels are typical for each meeting. Adults of any age and children with a parent are welcome. Cohosted by Effie and Lawrence. Email us for updates: greenbeltchessclub@gmail.com Kids Night will be held on the third Tuesday each month. One of our most experienced chess enthusiasts and instructors, Gary Fok, and possibly other instructors, will be on hand to teach. (Adults are welcome as well!)

Tuesdays at 6pm Suitable for everyone, these meditation classes offer practical methods to improve the quality of our lives through meditation and practical Buddhist teachings applied to everyday life. * Each class begins with guided breathing meditation, to help settle the mind, let go of distractions and cultivate inner peace. * Malik will then give a practical teaching explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a guided meditation to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in group discussion and the teacher will take any questions that the class might have about the topic. **Registration** Each class is available by drop in. **Standard:** $5 **\| [Member Pricing:](https://meditation-dc.org/membership/) Free** [Register Here](https://meditation-dc.org/quick-class-registration/#top) Everyone is welcome to attend, no previous experience is required.

The group demanded weird, random, culty, funny documentaries for May and I, but a humble servant, am here to deliver. The votes are in! We're watching: * Pez Outlaw (2022) https://www.youtube.com/watch?v=ZInOvqvygrk Available for free on Kanopy, YouTube, Tubi, PlutoTV, Plez, Fandango, and Sling or on Netflix, Prime and YouTube TV. For rent at Apple TV and Google Play. ***Make sure to watch the film ahead of time*** and come prepared to discuss. All films are available for free on Kanopy & YouTube. We will not be screening the film at the meeting! FYI - the free version of MeetUp limits me to 10 RSVPS, but if you're #1-5 on the waitlist please feel free to join us anyway. What to expect the day of: * Please try to arrive on time * Meet new friends over some drinks & snacks (feel free to bring something to share!) * The host will lay some group rules and facilitate our discussion * Leave with some new insights and new friends!

PLEASE CHECK THE ONLINE MEDITATION CALENDAR FOR DETAILS OF THESE MORE THAN 50 SERVICES A WEEK- https://onlinemeditation.yogananda.org/calendar/

++++++++++++++++++++++++ **Our 4th Tuesday of the month Euchre Location:** Hank's Oyster Bar (Second Floor) 818 N St Asaph St Alexandria, VA 22314 [https://hanksoysterbar.com/](https://hanksoysterbar.com/) GPS: [https://maps.app.goo.gl/9c4JVfapgdM1P31w7](https://maps.app.goo.gl/9c4JVfapgdM1P31w7) **Free Retail Parking Around the Corner.** **(Elevator takes you to St. Asaph Street)** Colonial Parking 530 First St. Alexandria, VA 22314 [https://www.ecolonial.com/park-with-us/parking-locator](https://www.ecolonial.com/park-with-us/parking-locator/?detail=1&loc=en&id=1703) ++++++++++++++++++++++++ * **Second Floor Opens @ 6:00pm (Gary will be there).** * **Please arrive by 6:30pm.** * **Please don't leave before 8:30pm.** * **Hank's Oyster Bar closes at 9:00pm.** * We are on the second floor, accessible via the stairs or elevator from the downstairs restaurant. Restrooms are also on this floor. * We start play as soon as we have enough people to get a table going. * We will be getting our bills at 8:30pm so we are all settled by the 9:00pm(ish) closing time. ++++++++++++++++++++++++ **For those new or haven't been in awhile, here is some basic information about our meetup:** 1. **Know How to Play the Game**: Every member of the Alexandria Euchre Club must know how to play the game of Euchre to attend a meetup. If you know the game, but it has been years since you've played, that is fine as we've all been there and will be patient while it comes flooding back to you. 2. **New To The Group:** If you have never been, we are a friendly group and welcome everyone to come. Very few people come with a friend or spouse. What this means is that it will not be awkward to arrive alone. It is better than a happy hour because it is easy to make conversation about cards. You don't have to even ask the dreaded "what do you do?" question. If you come three times, you are a regular. Also, house rules are that we play stick the dealer (ask if you don't know this variation). 3. **Correct Table Count:** Euchre is a 4 person game--yes, I know there are 3 and 6 person variations, but most people prefer the 4 person game. What this means is that if you sign-up, we are counting on you to be there. The deadline for RSVP is 2 days prior to the meet-up. Please update by that time, especially if you are going to cancel your RSVP. If you get 3 "no shows" and you'll only be able to sign up via an organizer. 4. **The Waiting List:** If this month is like the previous months, we will have a waiting list. Please be considerate and honor your RSVP. Of course, if you are sick and on death's door we don't want you to come out and get the rest of us sick; however, if not please do come play. A good evening of food, drink, cards, and friendship may be all that you need to be more productive the next day. If you are on the waiting list I am expecting you to either remove yourself if you don't want to be considered for an open slot, or check the site (or email) so you know you've been promoted to an RSVP of YES when a slot opens up. 5. **Costs:** There are some costs associated with meetup -- I have to pay Meetup every 6 months for listing on their website. They don't work off of advertising fees. We pass the bowl around and ask people to throw a $1 in each time they come. Thanks everyone... looking forward to seeing ya !! Gary Wolanske 703-568-1550 (cell / text)

In times of uncertainty and rapid change, staying calm and grounded can feel challenging. Yet true stability comes from within. We’ll explore techniques to manage stress, steady your thoughts, and respond to life’s challenges with clarity and confidence. Discover how to remain centered, resilient, and emotionally strong, no matter what’s happening around you. Leave feeling calmer, clearer, and empowered from the inside out. Sat., May 30th, 1:00 pm – 2:30 pm. Held at Meditation Museum, 9525 Georgia Ave., Silver Spring, MD 20910. Free Event – Register at: [https://shorturl.at/JexuO](https://shorturl.at/JexuO)

**Tired of surface-level conversations?** Join us for *Ditch the Small Talk*—an evening of deep, real connection with strangers who are down to go there. We’ll meet in the grass in front of the cathedral, break into small groups, and draw questions from a deck of cards designed to spark vulnerable, honest conversations. How it works: Draw a card and ask a question. Listen. Don't coach or give advice without permission. Try to ask follow-up questions when people share. You can spend 1 minute on a question or 1 hour, just go with the flow. **If you show up late, please don't interrupt the speaker. Just sit down in a group of your choice and they'll bring you up to speed when whoever is talking finishes. Bring a blanket or chair if you don't want to sit in the grass. *** Rules*** 1. Don't debate politics 2. Keep what is shared in the group within the group 3. If you need to use your phone, step away from your group first

**Join me, Carolyn Becker (aka [@Petite_Punk)](https://www.instagram.com/petite_punk/), and thrifters like yourself for exclusive access to shopping one hour before a Goodwill store opens, coupons, and breakfast bites! *The event is free, but each attendee must bring a bag of donations to receive event benefits.*** Please be sure to encourage your friends to create an account with Meetup and RSVP (here) to attend the event. RSVPing on this platform *is required* to attend our Meetup. We will also have special curated racks from local thrift fashion influencers! Guests will be announced soon! Meetup breakdown and details (please see the details in each Meetup event for final logistics): * At around 8:50 AM, in front of the store of the month, Carolyn will greet attendees and lead everyone into the store by 9 AM (unless otherwise stated). * Those who arrive after 10 AM will not receive Meetup benefits unless an RSVP is made on this site and presented. * Meetup benefits cannot be shared or duplicated at multiple Goodwill locations. * Guests can have +1. * The RSVP cap is 200 attendees. * We will be taking pictures and videos for social media at this Meetup. * We provide complimentary snacks and beverages. Please be mindful of spills and food debris. * Due to limited parking, carpooling is encouraged. * Attendees must RSVP by 5/29 to attend. I look forward to thrifting with you! Address: #### Annandale, VA 7031 Columbia Pike Annandale, VA 22003 (703) 286-5176 [Find a Goodwill Retail Store Near Me | Goodwill of Greater Washington](https://dcgoodwill.org/find-a-store/) **Note: Goodwill of Greater Washington is not responsible for transportation to and from the Meetup. Please plan accordingly. Carpooling is encouraged. Thank you!**

Join us for an informative and insightful seminar designed to help property owners and investors make confident real estate decisions in today’s changing market. 🏡 Seminar Topic: “Should You Hold or Sell Your Real Estate Investment?” During this event, industry experts will discuss: ✔ Current real estate market trends ✔ Property value projections ✔ Rental income opportunities ✔ Tax and financial considerations ✔ Long-term investment strategies ✔ Key factors to evaluate before selling Whether you own residential, commercial, or rental property, this seminar will provide valuable guidance to help you determine the best financial path forward. 📅 Date: May 28th, 2025 ⏰ Time: 6:00 PM – 7:00 PM 📍 Location: 1300 Spring St #134, Silver Spring, MD Don’t miss this opportunity to gain expert insight, ask questions, and make informed investment decisions for your future. 🎟 Admission: FREE For more information or to register, contact: 📧 [kadjolo@maisonrzk.com](mailto:kadjolo@maisonrzk.com)

Let go of the week and welcome the weekend. Join master teacher Ann Kite **in person every Friday** at 8pm for a dynamic, deeply embodied release. Each week, 60–75 people gather to dance together in a supportive, spirited community. Ann has held this group for years, creating a **safe space to sweat, shift, and soften** the ego’s grip so the freer, wilder, more alive part of you can come through. Movement is for everyone, whether you’ve danced for years or are brand new. This **isn’t about performing or getting the “right” steps.** It’s about tuning into your body’s natural rhythms, finding freedom in stillness and motion, and remembering what it feels like to be fully alive. Whether you’re seeking connection, healing, or simply a fresh perspective, you’re **welcome exactly as you are**. Movement is the doorway. We’ll guide you the rest of the way. **Purchase tickets:** [https://www.annkite.com/letgo](https://www.annkite.com/letgo) \*\*\*\*\*Feb 27, Apr 1, Jun 26, Aug 28, and Oct 9, will be led by a substitute teacher as Ann will be away leading a retreat on those dates.

**Weekly Sunday Meditation Classes with Sanema Naomi Hardrick** * Each class begins with **guided breathing meditation**, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called *Liberating Prayer.* * The Teacher will then give a **practical teaching** based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a **guided meditation** to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in **group discussion** and the teacher will take any **questions** that the class might have about the topic. **COST:** Standard: $12 \| Financial Hardship: $6 \| [Register](https://meditation-dc.org/sunday-mornings/) \*\*[Member Pricing: ](https://meditation-dc.org/membership/)\*\*FREE & Available as an online class. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

On a list of "My Favorite Things", few people would put a "break up" in their top ten. More often, these words evoke feelings of shame, embarrassment, poor choices, and bad or sad endings. Before the new and beautiful can be built, the old, broken, and unnecessary must be cleared away. This process can be painful, but it is good, needful, and can produce wonderful results when done wisely and well. How does one break free from anxiety, comparison, or shame? Christian Bevere points people to the freedom God desires for His children, as well as giving practical ideas on how to shed both unhealthy baggage and the lies that seek to leave us anchored to past failure. Drawing from the Bible, ***Break Up With What Broke You*** clearly shows that what Satan would seek to use for evil, God uses for good and to accomplish His purposes. Join us **Tuesday, June 2, 2026, at 6:30 pm**, when we gather at **True Food Kitchen, Easton Town Center, Columbus**. We'd love to see you there! Get your tickets on [EventBrite](https://www.eventbrite.com/e/break-up-with-what-broke-you-columbus-ohio-tickets-1987018079565)! Check us out on [Facebook](https://www.facebook.com/events/1431801124815007/)!

This is a time where players of all ages, and skill levels can gather and enjoy a nice Sunday full of Chess!

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, February 11 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.

Welcome, readers! Our May read is **_Kindred_ by Octavia E. Butler.** The story follows Dana, a Black woman living in 1976 California, who is suddenly pulled back to a Maryland plantation before the Civil War. She learns her survival is tied to a white slaveholder’s son. Forced to move between centuries, she must endure the brutal realities of slavery while fighting to hold on to her identity. Tense, intimate, and unforgettable, Kindred explores how the past refuses to stay buried. Looking forward to discussing with everyone! We will meet at Zaftig Brewing Co in their event room in the back. We are welcome to bring in our own food, but **drinks must be purchased at the bar.** Happy reading! 📖

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.