Diet and Nutrition

Struggling with motivation and focus as you hammer away on your manuscript at home? Want to join a community of writers as we embrace the joys and pains (mostly pains) of writing together? Bring your laptop, pen & paper, old-school typewriter, or futuristic writing gadget, and join an enthusiastic community of science fiction and fantasy writers as we work on our current projects in the same space. The format will be similar to our online writing sprints: 30-minute blocks of focused, quiet writing time (the sprints), interspersed with breaks where we can chat, ask questions, and share our writing experiences.

**An opportunity to serve the homeless and those at risk as a group.** During our recent sessions, we served meals, chopped veggies, made sandwiches, and helped prepare pasta. Each session is similar; however, tasks may vary depending on the need at hand (e.g., sorting food). *We had a great time serving together with lots of smiles and good energy.* **Only 6 spots available. If you’re planning to attend, please RSVP to reserve your spot and help us plan.** When you arrive at **Reception**, the staff will guide you to the volunteer room, where you can place your belongings in a locker and meet the group. Below are simple guidelines from the Ministry on what to wear, safety, etc.: **Guidelines (what to wear, safety, etc.):** [https://docs.google.com/document/d/1piAyloECv9YUDkPJuoJBdCmh3x8n1un1rGvJSFIkbs4/edit?usp=sharing](https://docs.google.com/document/d/1piAyloECv9YUDkPJuoJBdCmh3x8n1un1rGvJSFIkbs4/edit?usp=sharing) **Good to know:** * Closed-toe shoes are required. * Tie back long hair; minimal jewelry. * Please arrive 5–10 minutes early so we can start together. * **If something urgent comes up and you can’t make it, please send a quick message when you can 🙏** Grateful to serve alongside you.

**#Note: As of Aug 17, 2025,** **we will be moving to Yonge Sheppard Centre** due to the closing of our prior venue Whole Foods. Please read the new location details. **Coworking for writers in your area!** Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com) **Travel / Parking info:** Public Transit: 1. Take the TTC subway to Sheppard-Yonge Station. 2. Use the Yonge St. Sheppard Ave exit **Driving & Parking:** Parking Entrance to Yonge Sheppard Centre is located on Greenfield Avenue and Doris Avenue. Accessible parking is available on P1, P3 and Concourse. Be sure to check for parking limits or fees. **Location:** We gather around the tables in the food court near Jimmy the Greek. If you spot a group of people with laptops out, that’s probably us! **RSVP:** Please do RSVP. But be advised that seating is first-come, first-served, even if you have RSVP'd. Seats are not reserved and we can't control how many other people are in the cafe. **SCHEDULE:** 12:45 to 1:15 PM: Arrive and get settled in -- come in early if you want to get lunch. 1:15 to 2:15 PM: Write in silence for an hour. \*\*If you arrive after 1:15, please silently find your own place to sit. We'll welcome you to join the group at 2:15.\*\* 2:15 PM: Introduce yourself. We'll go in a circle; just say your name and 1–2 sentences about what you're writing. (E.g., "I'm Rudolph and I'm writing a non-fiction book about red-nosed reindeer.") 2:20 PM onwards: Chat, hang out, keep writing if you want, leave whenever.

Hello everyone, I'd like to invite you out to our **End of Year Dinner Party with Friends!** -Reserved seating, friendly people, good conversation and great food awaits! So please plan to join us if you can :) \*Joined by my other groups too; so we can anticipate a fantastic evening **Time: 6:30 p.m. -9:30 p.m.** **Location:** La Carnita - Good Fortune Bar (Main Floor) **Address:** 130 Eglinton Ave. Toronto, ON M4P 2X9 Event Details Bellow: Sincerely, Steve Flemming (Organizer/Host) Event Details: **The End of Year Dinner Party with Friends! (Cocktails and Conversations)** -The great thing about this dinner party is you're free to move around to different tables and meet the other members too throughout the evening -A fun way to make new connections, enjoy a nice meal and share some laughs together **Dinner Party Topics** may include but not limited too: Travel, Culture, Spirituality, Relationships, Modern Dating, Work/Life balance, Art, Technology, Economy, Music, Movies, Sports, Fashion, Hobbies, Books, Current Affairs, The Good Life, Psychology, Philosophy, the Future, History, Pop Culture, Theatre, etc.) **Arrival Time:** \*Join us any time between 6:30 pm and 7:15 pm (if you can) for a fun and highly interactive evening as we get to know the members over dinner and great conversations (of your choice) Event goes until roughly 9:30 pm **Event Fee:** 5 dollars (cash only please) (HST included) or in advance by e transfer to **[steveflemming11@gmail.com](http://steveflemming11@gmail.com/)** \-\-\-\-\-\-\-\-\-\-\-\- **Friendly Reminder:** \*One beverage or appetizer minimum to support the venue- this is greatly appreciated :) \-\-\-\-\-\-\-\-\-\-\-\- **Parking Available:** \*Plenty of free street parking on Eglinton and (Residential area south/east of venue for free) **Close to Subway Station:** \*Also right beside the Yonge/Eglinton subway station \-\-\-\-\-\-\-\-

Attendee list will be updated.

Please join us for a traditional worship service every Sunday, with music from our wonderful choir and organist. Communion (the Lord’s Supper) is a part of every Sunday service. Join us for coffee hour after the service for conversation and a snack

Come to our church on Sunday! We’re a welcoming bunch. Our website is nlife.ca

Hello everyone, I'd like to invite you out for a fantastic Sunday afternoon with **Name That Tune.** A great way to make lots of new friends, share some laughs and enjoy all the best music that we love. \*We will be joining my other social groups too, so we can look forward to a great turn out and great afternoon **Date:** Sunday November December 28th **Time** 4:00-6:30 pm **La Carnita - (Main Floor)** **Address:** 130 Eglinton Ave. Toronto, ON M4P 2X9 Free Parking on Eglinton on Sundays on North side of street :) See below for event details: Sincerely, Steve Flemming (Organizer & DJ) Event Details: **NAME THAT TUNE** **(Music, Treats and Memories) (Sunday December 28th)** -Everyone can play, all ages welcome! -Teams will be formed in groups of 4-6 people -New teams for each round will be formed so that we can all meet lots of new people -Treats handed out to winning teams -Lots of fun and laughter in store for all who come out (Songs will include the various decades, past and present so everyone will have a chance to contribute and have a great time) **Event Fee:** 10 dollars (Cash only please at the door) (HST is included) or e transfer in advance to steveflemming11@gmail.com \-\-\-\- **Friendly Reminders:** -Please arrive between 4:00 and 4:30 p.m. \*Name That Tune will start shortly after that (Invite your friends out too if you l \*Plan to have dinner here if you like as the food is great! \*Dinner Party after event at no extra charge as well :) \-\-\- **Dinner & Beverage Menu available too** \*Includes reserved seating for the group \*Beverage and/or appetizer minimum to support the staff and venue \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Parking Available:** \*Plenty of free street parking on Eglinton and (Residential area south/east of venue for free) **Close to Subway Station:** \*Also just a three minute walk east from the Yonge/Eglinton subway station \-\-\-\-\-\-\-\-

Learn to meditate with a certified Heartfulness trainer. Experience yogic transmission, a subtle energy that helps practitioners to attain deeper states of meditation. Heartfulness Canada hosts group meditation sessions and learn to meditate every Sunday at this downtown location. All backgrounds welcome. There is never any charge for Heartfulness. The venue is a dance studio located on the second floor. **Enter the door at 527 Bloor St West (directly under the Dance Annex sign) and proceed up the stairs**. Come and meditate with a group of friendly meditation practitioners. There is free street parking on Sundays and the location is also close to both Bathurst and Spadina subway stations.

Best way to get a hold of us is on our [WhatsApp chat](https://chat.whatsapp.com/Kj63TzHIqYL5hPrRJolhyD), also great way to join a community of amazing like-minded people :) ***Let's Dance!*** ***¡Vamos a bailar!*** ***DJ Geronimo 🎧 will be playing your favorite Salsa 🎵 Bachata 🎶 Chacha 🎵 Merengue hits 🔊 DJ Sweetlike will be jamming in the Kizomba room*** Cover $10 includes: ***Free Bachata and Kizomba Lesson at 6pm (you choose)*** ***Dancing til 11pm*** ***\*Casual dress code*** ***\*Cash Bar*** ***👠Please wear comfortable & clean shoes👞*** **Location:** Islington & QEW [Map](https://maps.app.goo.gl/NiBwLRbovskPkUZp9) 110 Jutland Rd, Etobicoke, ON M8Z 2G6 ***FREE PARKING*** Cover $10 before 7pm - $15 after 7pm

🎄 Seenagers Toronto – December Adventure ✨ “Lights, Laughs & Lattes” ✨ 📅 Sunday, December 28, 2025 | 🕙 10:00 a.m.–2:00 p.m. 💲 TTC Day Pass recommended | 🚶‍♀️ Approx. 4–5 km | ☕ Warm drinks & holiday sparkle --- 💬 Event Theme The holiday lights still shine by day — and so do we! Join your Seenager friends for a joyful winter walk through downtown Toronto’s festive sights, delicious coffee stops, and cheerful conversation. --- 🗺️ Meet-Up Point 📍 Inside the Eaton Centre (Yonge & Dundas entrance, near Indigo Books & Café) We’ll meet in the warmth of the atrium, grab a coffee, and start our stroll once everyone arrives. --- 🎡 Itinerary (10 a.m.–2 p.m.) 1️⃣ Eaton Centre & Yonge-Dundas Square (10:00 – 10:45 a.m.) – Admire the huge tree and reindeer displays. – Group photo under the lights before the crowd arrives. 🚶‍♀️ Walk west along Queen Street (~1 km). 2️⃣ Nathan Phillips Square (11:00 – 11:45 a.m.) – Enjoy the rink, tree, and Toronto Sign. – Hot-chocolate stop at Aroma Espresso Bar or Balzac’s Café. 🚋 Optional break: 501 Queen streetcar west for those who prefer less walking. 3️⃣ Queen West Holiday Walk (12:00 – 1:15 p.m.) – Window-shop along Queen Street West; admire shopfront decorations and murals. – Cozy lunch stop at Jimmy’s Coffee or Sud Forno Bakery & Café (Peter St.). 🚶‍♀️ Walk or streetcar back east toward Queen Station. 4️⃣ Optional Finale (1:30 – 2:00 p.m.) – Quick warm-up at Eaton Centre Starbucks or Balzac’s Atrium on Bay before farewells. --- 👟 Walking Summary Eaton → Nathan Phillips → Queen West → return ≈ 4.5–5 km (flat, easy terrain) --- 💡 Seenager Tip of the Month Pack a travel mug — refills stay warm and cafés often give a small discount!

Join Columbus Vegan Meetup for a NOON Year’s Eve at Vida's!! We will count down to noon on 12/31. This is a great opportunity for families or for people that do not want to stay up past midnight for New Year’s celebrations. We will be eating food from Vida’s Plant Based Butcher 🤤 Here is the link to their website: 🔗 https://www.vidasbutcher.com/ You can order ahead of time if you want, just let them know that it is for the Meetup happening from 11:30am-1pm. If you do, order on their website and not by call. They open at 11. Vida’s also has a preorder for that classic cheese ball so place those orders if you want that during the meetup!🧀 👀 The hosts will be providing the sparkling juice and glasses for a celebration drink when the "ball" drops 🥂✨ Please do not bring your own drinks. So yeah! Come join us and celebrate with fellow vegans and animal lovers while supporting a local family owned vegan business 🤩

Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Come hang out for a Game Night at Pins and Mikey’s on New Year’s Eve Wednesday, December 31st @10pm. This will be at the Dublin Location! I’m sure it will be PACKED, if that is not your scene, this is likely not for you. Pins might have a ball drop playing on the tvs, hopefully they do. We didn’t rent lanes, so you can pay what you want and play what you want. We start meeting at 10pm but you can show up whenever, just message on the event that you are here and someone will come find you. I will also post updates for attendees about where we are as the night goes on. Below are the prices you can expect for the games at Pins, many are free: 🎳 Duckpin - $9 per person per game. Miniature bowling and the main attraction. Pinball - $1 per game. ⚽️ Foosball - 50 cents per game. 🏓 Ping Pong - 25 cents self serve per game. (sometimes this is free when you get there honestly) 🕹️👾Arcade - free Patio Pong - free. Like the cup pong drinking game, but giant. ⭕️ Hookie - free. You throw rings onto hooks, it’s like darts but safer apparently. 🪵 Giant Jenga - free. Jenga but larger. Plus we have Mikey’s right next door! It is even accessible from inside Pins. Mikeys has two Vegan pizzas, a pepperoni and a bbq chiken. I know you can also bring outside food at this location so don’t hesitate to bring anything you’d like. Just no outside drinks! 🅿️ There are multiple free multi-level parking garages, such as the Longshore, Mooney, and Howe garages. As well as street parking. Lastly, FYI, Pins is always 21+ after 9pm for anyone who planned to bring someone younger than that. I think that covers everything. So yeah! Come celebrate, hang out, and vibe if you want! It can get competitive when it comes to games, so come ready to win!! 😤😆

Monday December 29th at 6PM we'll be meeting up dinner at the Pies & Pints at Easton. Feel free to bring guests. Sandwiches run about $15 and large pizzas run $20-30.

Join us as we celebrate **National Spaghetti Day** with this hearty dish! Though the origins of spaghetti are disputed—whether it was Marco Polo bringing back culinary invention from the East or a home-grown Sicilian treat dating back to the 12th Century—we can all agree that a cold day with a big bowl of noodle-y, saucy goodness is balm for the soul. # Carfagnas Spaghetti and Sauce *Everybody's favorite!* Our handmade egg spaghetti topped with our homemade marinara and served with two of our famous meatballs. There are other classic spaghetti dishes on the menu, too. **Where:** We'll have tables in their beautiful upscale bar at Carfagna's Ristorante; and you need to check out everything Italian this place has to offer under one roof!! (shopping, pastry) ***Reservation for 12 under Michele Z starts at 2pm***. *Members Only. Space is limited so no guests, please.* I hope you'll join me at Carfagna's AMAZING complex on Gemini/Polaris. -Michele