Dirt Biking

**For some of our Northern Virginia riders our cycling family from District Cycling Collective & Zephyrus Bikes LLC present Wednesday Night Rydes!!** **This weekly ride will be led by our own Jeff Walden, owner of Zephyrus bikes. We will be Meeting in the parking lot of the Giant Foods at 5pm and rolling at 5:30 pm.

This will be a no drop ride, but is NOT a ride for beginners. Steady pace and climbs in spots.** **Riders should be comfortable with group and street riding . The pace for this ride will be a minimum of 18 mph. There is a considerable amount of climbing. All riders will be riding at their own risk, there will be NO SAG.

Route: https://ridewithgps.com/routes/36205543**

### **L.A.M.A. DC Bike Night at Ledo’s Pizza & Pub** **📅 Wednesday, May 13 · 6:00 PM** **📍 8324 Old Keene Mill Rd, West Springfield, VA 22152** Rev up and roll out with the **L.A.M.A. Washington DC District Riders** for a night of bikes, food, and brotherhood! Join us at **Ledo’s Pizza & Pub** for good eats, cold drinks, and great company. Whether you’re a seasoned rider or just love the vibe, this is your chance to connect, share stories, and celebrate the spirit of the road. **What to expect:** * 🏍️ Cool bikes and club camaraderie * 🍕 Pizza, wings, and pub favorites * 🎶 Music and good conversation * 🤝 Brotherhood and community Bring your bike, your appetite, and your energy — this is how DC rides. **Ride · Eat · Chill · Brotherhood**

**Join us for the APP mid-week training ride at Anacostia Park.** **This is a structured paceline workout designed to build fitness and group riding skills.** **📍 Meet: Anacostia Park – Skating Pavilion** **🕖 Roll Out: Wednesdays at 7:00 AM** **Ride Format** **• Starts around 18 mph** **• Speed increases every 4-mile loop** **• Ride as many laps as you can hold** **Bring lights, good energy, and be ready to roll at 7:00 sharp.** **See you at the park 🚴‍♂️**

With both Laura and Jeff out for a little while, and me still really just coming back, I'm going to take on the lead of the intermediate ride again. We will be rolling at an intermediate pace of around 8 mph and stopping more than the fast guys. Honestly this will be a little slower than the past few months of intermediate rides because they started rolling pretty fast themselves! **Waiver:** Mountain biking is a risky sport, By signing up for this meetup you are agreeing to our MVD Mountain Bikers waiver located here: [Link to MVD Waiver](https://drive.google.com/file/d/1xZnTHPXQGY5UggdumfoksN3uwdocnadK/view), as well as you will need to sign the standard MORE waiver prior to leaving on the ride, as we will be legally riding in the park at night and this is a requirement. ***Required MORE Waiver to be signed, please go to this link: [https://x.gldn.io/3IV3G966Lob](https://x.gldn.io/3IV3G966Lob)*** Where/Directions: Rockburn Elementary School, but may change so stay tuned. What time: Meet between 5:45 and 6:00 at parking lot. Wheels rolling by 6:00. We will not wait past 6:00. Pace: Pace will be intermediate, approx. 7.5 to 8.5 mph. Appropriate for intermediate riders, but not for beginners. This will NOT be a hammer fest / drop ride. Attitude is laid-back and friendly, but please ensure you can handle the pace and length of this ride before committing. This is a no-drop ride, i.e., we wait up for everyone at intersections. Please note Ptap rides tend to be about 1 mph slower than Rosy, or Fairland, due terrain. Terrain: Ranges from Easy to Difficult. Most trails are in great shape, but plan on some mud spots. There are a few very steep climbs, rocks and technical sections, log overs (up to 10" logs, and 3' stacks), tight single track (12" wide in spots), and a stream crossing or two. A strong/advanced rider will be able to clean most sections, others will need to get off of their bikes in spots. This is a friendly ride, so we will wait up for everyone, just be advised that the terrain can be somewhat difficult in places. This is a video edit I made of a ride this year. We won't hit all of this terrain, but gives you a feel for Patapsco: [https://www.youtube.com/watch?v=nwi7H68iljI&t=664s](https://www.youtube.com/watch?v=nwi7H68iljI&t=664s) Distance: Ranges depending on time of year (around 12 miles mid winter/dark, to about 19 during mid summer / long days). Exact route will change depending on group dynamics, trail conditions, daylight, etc. I will typically have route planned in my head at the beginning of the ride, but will modify as needed to get us back at a reasonable time. Distance will grow/shrink with the daylight. Duration: I shoot to have us back around 8:30, so around 2 1/2 hours. This can change with mechanical issues, and group dynamics though. As this is a weekday ride, the stops will be just long enough for the last rider to catch their breath. Bring: Helmet (required), water (as much as you can carry), spare tube/patch kit, pump/CO2, multi-tool, I.D., emergency contact info where it can be easily located on your person, and a good attitude, as this ride is as much about camaraderie as it is about riding. Take a look at your bike and make sure it is in good working condition (Ptap will take its toll on the bike). Bring a light, as you will need it with the days starting off shorter, and the eventual start in the dark. There are ton of acceptable lights under $20 on Amazon right now. Just look for a T6 Cree LED Bike light, with minimally 1000 lumens. Weather: Shine Only (there will undoubtedly be some mud, but no ride if it’s raining or the trails are too muddy). Protect our trails and don’t ride them when they’re fragile. There may be days where I make a last minute call, so watch our MVD Mountainbikers meetup event, our Facebook group, as well as the Patapsco After Dark Facebook page, as I will cancel and cross post on all three. Ride Organizer(s): Craig P, 4four3-5zero9-zero8one1; skibum616 at yahoo dot com

**Zephyrus Bikes is linking up with District Cycling Collective to bring back that Wednesday Night Ryde energy. This weekly roll is led by Jeff Walden, the man behind Zephyrus and a true force on two wheels.** **We’re meeting in Falls Church and taking it to the streets. This ride ain’t for the brand new riders, but if you’ve got some miles under your belt and you’re ready to level up, pull up. It’s all love, no drop, and plenty of chances to get stronger with the crew.** **Location: Giant Food parking lot** **7235 Arlington Blvd, Falls Church, VA** **Meet time: 5:30 PM** **Wheels up: 6 PM sharp** **Pace: Around 18 mph — steady but not wild** **Vibe: No drop, no egos. Just good energy, solid legs, and some climbing.** **Note: No SAG. You ride at your own risk.** **This is where the streets meet the grind. Come correct, bring your legs, and let’s ride.** 
**
Route: https://ridewithgps.com/routes/36205543**

Bike to Work Day is almost here and Vélocity is once again hosting a stop at Colasanto Park! Join us to welcome cyclists, hand out the official Bike to Work Day t-shirt, and maybe fix a flat or two. It's a great time and other local businesses will be there. Bike to Work Day is a great day to start volunteering too! More info on Bike to Work Day can be found here: https://www.biketoworkmetrodc.org/

Come support Velocity's Monthly Warehouse Sale! We'll need help moving bicycles outside the warehouse before 9 a.m. and back inside at 1 p.m. In between, we'll greet customers, help them find bicycles and parts, and ring up their purchases on Square. Feel free to sign up even if you can't volunteer for the whole time. And remember to wear clothes you don't mind getting dirty with bicycle grease! Please note that volunteers under 18 are required to have a parent or guardian attend the beginning of their first volunteering session in order to sign a waiver for them, and volunteers under 16 are required to have a parent or guardian present with them during all the time they spend volunteering at Velocity.

http://photos4.meetupstatic.com/photos/event/4/1/0/b/600_43516651.jpeg **Arrive: 8:45 am** **Pedal: 9:00 am** Join us for a beautiful fall bicycle ride through scenic Great Falls, Virginia! Weather will be a little warmer so let's take advantage of the nice weather. This 39 mile ride starts and ends in Vienna, Virginia. It includes portions of the Washington and Old Dominion Trail. It also goes through the historic towns of Vienna and Herndon and past the Barns at Wolf Trap. The ride includes a rest stop in scenic Riverbend Park. Post Ride: let's go back to Hawk & Griffin in Vienna. Good food and pleasant atmosphere ([hawkgriffin.com](https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.hawkgriffin.com/menus/&ved=2ahUKEwi_j7Kc5o-NAxVlM1kFHZcXGrMQhAd6BAgbEAE&opi=89978449&usg=AOvVaw1R5FDlGi0PCLQLMBuPT0G1)). Ride Details... **Ride A** Length: 39.8 miles Total Climb: 2284 ft Max Grade: 10.6 % Recommended pace: 15 to 16 mph Surface: Paved multi-purpose trail and roads Terrain: Scenic, flat to hilly Rest Stops: Great Falls National Park, Sunoco at (Great Falls Plaza), Green Lizard Cycling (Herndon) Hazards: On the W & O D Trail – crossing intersections, runners, pedestrians, kids, moms with strollers, other cyclists, and occasional furry creatures. On roads – automobile traffic & crossing at intersections Recommended Bicycle: Road (including cyclocross) Map for Ride A: https://ridewithgps.com/routes/4288588 The portion of this route through Great Falls is hilly, with a few of the hills being rather steep. Unless you are a super fit athlete, or a super masochist, you should not attempt this route on anything other than a road bike or cyclocross! **Ride B** If you don’t like hills, this is the ride for you! Length: 33.1 miles Total Climb: 1113 ft. Max Grade: 5.2 % Recommended pace: 12 to 14 mph Surface: Paved multi-purpose trail and roads Terrain: Flat to slightly hilly Rest Stops: Green Lizard Cycling (Herndon), Carolina BBQ (Ashburn) Hazards: Crossing intersections, runners, pedestrians, kids, moms with baby strollers, other cyclists, and occasional furry creatures. Recommended Bicycle: Any Map for Ride B: https://ridewithgps.com/routes/19622901 Comments: You can make this a shorter (17.3 miles) ride with less climbing (688 ft) by turning around at Herndon. **Note:** All persons participating in the activity accept and/or assume any and all risks of injuries (physical or otherwise) arising from and/or associated with this activity. What to Bring · Helmet - Mandatory! · Liquids - And plenty of them! · Photo ID · Money - Cash or credit card for food or emergency) · Bicycle Emergency Repair Kit - (cash, mini tool, inner tube, CO2 cartridge or hand pump, etc.) · Bike lock Other Things to Keep in Mind · If you RSVP "yes" and you are unable to attend due to unexpected circumstances, please call or text the event host. · If you are running late, please call or text the event hosts w/ your ETA!

This is NOT an official meetup but an announcement! **Registration is now open for Bike to Work Day 2026!** Join thousands of commuters in the DC Metro area who choose to celebrate spring by biking to work on Friday, May 15. Even if you are working remotely, bike to the closest pitstop before you start your day. Register for one of the Rockville pitstops for Bike to Work Day 2026! One pitstop is at Town Center on Maryland Ave ([www.biketoworkmetrodc.org/rockville-town-square](https://www.biketoworkmetrodc.org/rockville-town-square)) and one in Fallsgrove at the Thomas Farm Community Center ([https://www.biketoworkmetrodc.org/rockville-fallsgrove](https://www.biketoworkmetrodc.org/rockville-fallsgrove)) Each pit stop will provide registered attendees with free t-shirts, refreshments, and chances to win great prizes. Please be sure to register with your pit stop location to be eligible for the free t-shirts and prize raffles. To find out more information and to register, go to [www.biketoworkmetrodc.org/register](https://www.biketoworkmetrodc.org/register) Feel free to coordinate riding together to a pitstop if your routes are similar. We would love to see your photos!

Bike to Work Day is almost here and Vélocity is once again hosting a stop at Colasanto Park! **[Support BTWD by signing up here.](https://www.biketoworkmetrodc.org/pit-stop-locations/pit-stops/alexandria-del-ray/)** Then come to the intersection of Mt. Vernon and Commonwealth Aves. between **6:30-9:30 a.m. on Friday, May 15** to get your free 2026 tee shirt and other free stuff from our partners: * *Transportation Federal Credit Union* * *Bagel Uprising* * *South Block* * *MOM's Organic Market* * *Virginia American Water* * *Alexandria Families for Safe Streets* * *Alexandria Bicycle and Pedestrian Advisory Committee.* **Sign up to show your support!**

Welcome to the 2026 road cycling season. Lots of paces from top racers to those just starting an exercise program. Several clubs will likely join together with One Love Cycling, including Korvelo (Korean Road Cycling Club), Viet Velo, Whole Wheel Velo Club. Sign up if you'd like, or simply show up. If you need the route GPS file, go to [ridewithgps.com](http://ridewithgps.com/) and search for Wakefield Route, which will show both the Southern part (16 miles) and the optional Western part (makes the ride total 25 miles.) Here is a link: [https://ridewithgps.com/routes/44789824](https://ridewithgps.com/routes/44789824)

**All ride levels are welcome and encouraged to attend our "NO DROP**" conditioning ride. **The average pace of this ride is 15-17mph. A BTP ride leader will ensure NO ONE is left behind!** **Meet up time is 6:15 pm; Roll out is 6:30 SHARP!** ***PLEASE DOWNLOAD, SCREENSHOT OR PRINT OUT THE ROUTE*** **This is a 20-mile route:** [DOUG'S 20 · Ride with GPS](https://ridewithgps.com/routes/54955500) **This will be a** **20-mile** **route the average pace is 15-18+ mph.** **(Informational)** **Rides are classified according to level and cruising speed:** **•** **A+** **rider = Cycles 50-100 miles at 20-25 average miles per hour** **•** **A/B** **rider = Cycles 50-100 miles at 16-20 average miles per hour** **•** **B/C** **rider = Cycles 30-70 miles at 13-15 average miles per hour** **•** **C/D** **rider = Cycles 20-50 miles at 10-12 average miles per hour** **•** **D** **rider = Cycles 10-20 miles at 10 average miles per hour** **All riders must be in possession of the following items to participate in a BTP group ride:** **1- HELMET (No Helmet, No Ride!!!)** **2- GLOVES** **3- Safety Glasses** **4- C02 (2 each)** **5- Spare Tube (2 each)** **6- Safety Lights (front & rear)** **7- Water Bottle (to fit your cage)** **8- Dress for the weather** **COVID-19 RIDE RULES AND GUIDELINES Effective immediately, the following rules will be in place for all BTP hosted rides and events until further notice.** **• If you are sick or have COVID-19 symptoms –** **DO NOT join us**\*\*.\*\* **• If you have been in contact with or in close proximity to someone who is COVID-19 positive –** **DO NOT join us**\*\*.\*\* **• Riders and their guests MUST RSVP/pre-register on Meetup prior to attending the ride.** **• All riders** **MUST** **have face covering on their person during all rides. If you need to sneeze, cough, blow your nose or spit during the ride drop back and do so, to ensure that no one is in your slip stream.** **Note:** **All riders assume all individual risks when riding with the BTP.** **There is no SAG support for this ride** **An RSVP of "YES" means you have read, understood, and agree to the BeechTree Pedalers, Inc. (BTP) "Release and Waiver of Liability, Assumption of Risk, and Indemnity Agreement" found here:** [https://drive.google.com/file/d/1lIpKmL6GtVIQPNfp6_rpgi6JnyLtYEE1/view?usp=sharing](https://drive.google.com/file/d/1lIpKmL6GtVIQPNfp6_rpgi6JnyLtYEE1/view?usp=sharing) **WHEN PARTICIPATING IN THIS FUN RIDE, YOU AGREE TO BE RESPONSIBLE FOR YOUR OWN SAFETY!**

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind