Dirt Biking

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, **[https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf)** and then answer the question that you will see when you RSVP with "**I Accept**" to be permitted on the hike. **9 mile loop with 1100ft. of elevation; Each 400ft. elevation = 1 mile, so hike is approx. 11.5 miles.** **Please Note: this hike involves a lot of maneuvering over tree trunks, around rock and stream crossings.** You must be **capable** of hiking this **distance** and **elevation.** Join us as we hike along the **[Potomac Heritage Trail](https://www.nps.gov/gwmp/planyourvisit/upload/POHEMap-508-2021.pdf)** from **[Turkey Run](https://gohikevirginia.com/turkey-run-park/)** to **[Chain Bridge](https://arlingtonhistorical.com/items/show/127)** through **[Fort Marcy](https://www.nps.gov/gwmp/planyourvisit/fortmarcy.htm)** and **back**. It is a scenic and very enjoyable hike! **DESCRIPTION:** We will descend from **[Turkey Run Park](https://gohikevirginia.com/turkey-run-park/)** to the **[Potomac River](https://www.americanrivers.org/river/potomac-river/)**[ ](https://www.americanrivers.org/river/potomac-river/)to hike along the **[Potomac Heritage Trail](https://www.nps.gov/gwmp/planyourvisit/upload/POHEMap-508-2021.pdf)**[.](https://www.nps.gov/gwmp/planyourvisit/upload/POHEMap-508-2021.pdf) We will follow the trail through **varied landscapes** such as neighborhoods, highways, and along streams. We will stop and have lunch/snack near **[Fort Marcy](https://www.nps.gov/gwmp/planyourvisit/fortmarcy.htm)** and then continue along a lovely stream towards \*\*[Chain Bridge ](https://arlingtonhistorical.com/items/show/127)\*\*trailhead where we turn around and head back to **Turkey Run**. **Facilities: None** **Bring:** adequate hydration, sturdy shoes, poles, snack/lunch, insect repellant **Pace:** We hike at a pace of 2.0 to 2.5 mph while moving. **Dogs**: No dogs on this hike per **[[NVHC Dog Policy](https://tinyurl.com/nvhcdogpolicyhttps:/tinyurl.com/nvhcdogpolic)]** **Park Entry Fee**: $0.00 **Where to Meet**: We will begin at **Turkey Run Park Lot C1** off of the **George Washington Memorial Parkway**. There is plenty of parking. I have a Honda Fit, the hatchback will be up. Please **arrive by 9:15** am to allow time for signing in. We'll start hiking at **9:30am.** **GPS Coord: 38.964339, -77.153148** **LINK: [https://maps.app.goo.gl/KDBQ5BdcVQRGHCnP7](https://maps.app.goo.gl/KDBQ5BdcVQRGHCnP7)** **Post-Hike Fellowship: TBD** **Leader:** Dawn please message me here or text to 703 533 9231

I've decided last minute to do the STS loop in 3 days. I've made this VMO/IO because of the challenging nature of this hike. Splits are roughly 31/29/24. The plan is to start early on Friday morning camping at the Spook Hollow Shelter, then stopping at Debs Cross Fork Inn for lunch, go to the Gravel Lick Shelter. The final day is back to the car and head home. Here is a trip report from another DCUL trip to this trail: https://dculbackpacking.com/2022/06/02/trip-report-spooky-hollow-danger-bigfoot-warnings-and-a-spider-man-sighting-susquehannock-trail-system-thru-hike-85-miles-may-26-30-2022/ The weather report for the weekend is mostly hot with temps in the mid-high 80s, lows of 60 overnight. I would expect some sections of the trail to be hiking through long grass, nettles and there are the ever present ticks. Water should be not a problem at this time of the year. Caltopo for this trip: https://caltopo.com/m/4R5VMG5 DCULers always bring maps. Below are a few resources: Susquehannock Trail System Guidebook & Map Set (fifth edition) by Chuck Dillon: [http://www.pinecrk.com/items/items.html](http://www.pinecrk.com/items/items.html) Michael's (U-turn): [https://www.amazon.com/AMCs-Best-Backpacking-Mid-Atlantic-Multiday/dp/193402886X](https://www.amazon.com/AMCs-Best-Backpacking-Mid-Atlantic-Multiday/dp/193402886X) Purple Lizard (only covers STS partially): [https://www.purplelizard.com/products/pine-creek-pennsylvania-grand-canyon-map?_pos=1&_sid=d58845716&_ss=r](https://www.purplelizard.com/products/pine-creek-pennsylvania-grand-canyon-map?_pos=1&_sid=d58845716&_ss=r) PA DCNR: [https://www.dcnr.pa.gov/StateForests/FindAForest/Susquehannock/Pages/Maps.aspx](https://www.dcnr.pa.gov/StateForests/FindAForest/Susquehannock/Pages/Maps.aspx) The Fine Print I’m just a co-participant on this trip, not a guide or an expert. I have no special training, such as organizational, medical, or navigational. You are officially on the trip if you both RSVP on Meetup, we engage by email, text, or the app, and you meet me at the trailhead. Otherwise, you are doing your own trip until you make physical contact with me and I recognize you as a co-participant. By RSVPing to this trip or any other DC UL trip, you agree to DC UL's liability waiver terms. ([https://dculbackpacking.com/about/liability-waiver](https://dculbackpacking.com/about/liability-waiver)) If you are a member, don't forget to pay your annual $10 dues. You can check to see if you need to pay dues by seeing if the current year is listed next to your name in your DC UL profile. Applicants do not need to pay dues for their first trip with the group. To pay your dues via PayPal, use this link: [https://www.paypal.com/paypalme/JenniferAdach/15](https://www.paypal.com/paypalme/JenniferAdach/15)

We will have open shop hours for anyone to bring their bikes to work on or need help fixing your own bike. We will also have bikes that need to be fixed so you can learn if you like. We will need everyone to sign in when arriving and sign out when leaving so we can keep track of volunteer hours and shop times. Suggested donation of $15 per hour for use of tools and space would be appreciated. Thank you!

😀♠️❤️ A Spades Special - Cards in Downtown Silver Spring 😀♠️❤️ We are hosting another event in Downtown Silver Spring - at Comma's Food Hall inside City Place Mall. 😀 Enjoy a friendly night of Spades play, lots of laughs, and Friday fun. ♠️ Spades games will be the main event, from 6pm to 10pm! 🌯 Play cards, eat, drink, & socialize! Enjoy drink specials and variety of reasonably-priced restaurant options. 🌟 Get matched with a partner onsite. All skill levels are welcome. The fun starts at 6pm! 🍷 Happy Hour Specials all night! 🎶 A Live DJ will be playing music all evening 🚗 Parking available in Ellsworth Garage (connected to the venue through the Skywalk) 📷 See the photo section for details 🌜Join us for a night of card play and fun times! 🌛 🙏🏿 We will also be honoring our friend, Tony, we recently lost in the Spades community. 🙏🏿 <><><><><><><><><><><><><><><

**NOTE: \*New start Point at Safeway Parking Lot in Bowie, MD\*** ***Due to construction taking place at our previous start point we have moved the start point to the Safeway parking lot at Bowie Town Center.*** Meetup is at 5:30p and on the pedals at 6:00p. This "**IS"** a SAG supported ride. Please bring $5 exact change or CashApp: ***$ZOAROO***. SAG number will given at the pre-ride briefing. With the exception of flats, NO ONE IS LEFT BEHIND. Rather than the typical free-for-all, this ride is governed by Ride Marshalls who controls the pace at certain points in the route. Speeds vary from 15-19mph on rollers to 20+mph on the flats. Not to worry, at no time will you be required to ride at the front to pull the group. For those that have the need for speed, there are sprint section throughout the route where you can test your fitness. Riders are allowed to go as fast or as easy as they like through these sections. cue sheet: https://ridewithgps.com/routes/55287845 PACE: A = 19+mph B = 17-19mph C = 15-17 D = 12-15 AMS (Average Moving Speed) may vary depending on terrain, traffic, and the ability of riders. **Please Read**: To maintain safety on the road and to be respectful of motorists the following simple set of guidelines are asked to be followed: Do not pass the guide in the non Free Ride sections. Yellow Line rule on two lane roads must be obeyed. (NEVER EVER to be crossed) White Line rule when we have ample shoulder or an adequate bike must be obeyed. Broken Line rule, we do not take up more than one lane except when safely transitioning for a left turn. Slower riders in the Free Ride sections should move to the far right to allow faster riders to go by on the left. 2x2 Paceline at all other times. No wheel overlapping of the rider in front. The ride will NOT stop for flats. If you are with a friend that flats, we suggest that you stop and ride in with them. Be sure to know the route and how to short cut or get back and how to change a flat. NO "in ear" or "over the ear" Headphones of any kind allowed. More experienced cyclists are asked to help first timers with route info We ask that everyone with intentions of participating in any VVCC ride or event please RSVP. This helps our organizers plan properly for your attendance. When you RSVP to participating in this or any VELO VELO Cycling Club ride or event you are acknowledging that you take sole and full responsibility for your own health and safety. Helmets are a must. No helmet-No participation. Please be sure to have all proper equipment and supplies to help ensure a safe and pleasant ride. Two spare inner tubes, CO2 cartridges, patch kit and pump. Front and rear lights Eye Protection Gloves Proper hydration Water bottles that fit your bottle cage ID and money Obey all traffic laws including stopping at red lights.

This is NOT an official **Bike Rockville with RBAC** ride but a joint effort with our local Trek shop. Join the **Trek Rockville store** for casual ride to celebrate the LGBTQIA+ Pride Month! This will be a 7-mile ride on neighborhood streets and trails. We'll stop at Norby's Cafe on Bauer Drive for a quick rest before heading back to the store for some more snacks. More details and RSVP at this link: **[https://www.eventbrite.com/e/rockville-pride-ride-tickets-1986457456727](https://www.eventbrite.com/e/rockville-pride-ride-tickets-1986457456727)** Use this event page to share photos, feedback, carpooling and other comments.

Please read and agree to the following waiver: [MVD Mountain Bikers Waiver](https://drive.google.com/file/d/1z6YtRf6ZWXqLqcQN3g44BsKtwbHqsRMG/view?usp=sharing) generally, we roll about 15 minutes after the meeting time. please text me if you're running late. Here is a non-competitive but a little up-pace ride. If you mountain bike regularly then this ride is for you. This is a No-Drop ride. Feel free to text or call if you need to 240-603-6948. Also please call me if you get separated from the group. Depending on the endurance and skill level of riders, this ride will be around 10 miles. The pace I aim to keep is no more than 7-8mph with rest stops as needed. We will wait for every rider at the trail crossings. About Fairland: 95% non-technical ride with few major climbs and no mandatory obstacles (they all have ride-arounds). Promise, no rocks. None! Anyway, there are a couple good places to stop and practice log-overs, and balance on the boardwalks, and some good flow trails. Video of our ride at Fairland: [https://www.youtube.com/watch?v=S1-b0EDVb08](https://www.youtube.com/watch?v=S1-b0EDVb08) What to bring: ID and emergency contact info in an easy to find spot! Plenty of water, helmet (no helmet no ride), your mtb of course!, multi-tool (although you can borrow mine), patch kit, extra tube (make sure it has the same valve you need for your wheel), a snack if you're doing both loops. Here at MVD MTB'ers meetup page, we always appreciate any feedback, write a group review Here ([http://www.meetup.com/MVDMountainBikers/about/comments/?op=all](http://www.meetup.com/MVDMountainBikers/about/comments/?op=all)) Waiver: Mountain biking is a risky sport, By signing up for this meetup you are agreeing to the waiver posted at the top of this description

Weekly Saturday group ride, starting at Handy Bikes Retail Showroom. Come ride with locals in the area! This group ride is for average folks who want to go for an average ride. It's not quite a coffee ride, but it's definitely not a race! Routes will vary around the area, with an average speed around 14 mph (minimum of \~10 MPH) for around 15-30 miles. We'll be on pavement so bikes with smooth tires are encouraged, **helmets are mandatory**. Open to any riders who are willing and able to ride with a group including Class 1, 2, and 3 e-bikes. No speed demons please! Good group ride etiquette is a requirement. Shop opens at 10:00 am Show up and sign in by 10:15 am Roll out 10:30 am Please RSVP in advance, so that the ride leaders can prepare for the group's size. [Handy Bikes on Strava](https://www.strava.com/clubs/737920/leaderboard) [Handy Bikes on RideWithGPS](https://ridewithgps.com/organizations/14675-handy-bikes)

# [6 Hours at Woodstock (6HAW)](https://www.bikereg.com/6-hours-at-woodstock) ## Sat June 13, 2026Woodstock, MD https://www.bikereg.com/6-hours-at-woodstock

**NEW RIDE!!** **+++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **+++++++++++++++++++++** * RIDE NAME: Bike and Bird - Dyke Marsh Preserve * START LOC: Shirlington Library * START GPS: [https://goo.gl/maps/y1K7iBorEgsTWBpaA](https://goo.gl/maps/y1K7iBorEgsTWBpaA) * START PARKING: Any Parking Garage * ARRIVAL: 7:30 am * SPEECH: 7:45 am * ROLLING: 8:00 am * LEVEL: Beginner(+) (but all welcome) * DISTANCE: 15 miles (bike) 1.5 miles (on foot) * PACE: 12-13mph * TERRAIN: Flat Asphalt * RIDEWITHGPS ROUTE: CBG_BIKE_BIRD_DYKEMARSH_2026 [https://ridewithgps.com/routes/55620581](https://ridewithgps.com/routes/55620581) **TIMINGS (approximates):** * Rolling @ 8:00am * Dyke Marsh @ 8:45am (Lock up Bikes) * Birding @ 9:00am - 10:00am * Back in Shirlington @ 10:45am (ish) for Brunch **NOTES:** * MUST have a spare tube * MUST bring a bike lock * MUST bring walkable shoes * OPTIONAL: Load the Merlin Bird app on your phone. [https://merlin.allaboutbirds.org/](https://merlin.allaboutbirds.org/) **+++++++++++++++++++++** **The Ride : Detail** **+++++++++++++++++++++** Are you slightly "bird curious" but afraid to admit it? This started as a joke around the camp fire, but why not actually go ride our bikes and do a little "birding"? We will ride our bikes from Shirlington to the Dyke Marsh Wildlife Preserve (15 miles round trip) ... but once at the Preserve we will lock up our bikes at the Dyke Marsh Trail head then walk 1.5 miles (round trip) to go listen to the birds "Dawn Chorus". Bring binoculars if you own them if you want to "see" any birds too. OPTIONAL: Load the Merlin Bird app on your phone. [https://merlin.allaboutbirds.org/](https://merlin.allaboutbirds.org/) **+++++++++++++++++++++** **The Meeting Spot:** **+++++++++++++++++++++** Shirlington Library 4200 Campbell Ave Arlington, VA 22206 GPS: [https://goo.gl/maps/y1K7iBorEgsTWBpaA](https://goo.gl/maps/y1K7iBorEgsTWBpaA) **We will meet in front of the Bearded Goat**, next to the Shirlington Library. **+++++++++++++++++++++** **The Ride After The Ride:** **+++++++++++++++++++++** Brunch someplace in Shirlington. **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood [MEETUP.com's:](http://meetup.com's/) * "Terms of Service : Section 6. Release" found at [https://www.meetup.com/terms/](https://www.meetup.com/terms/) * NOVA-CBG's "Assumption of Risk Agreement" found @ [https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/](https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/) * NoVA CBG's "COVID Policy" found @ [http://bit.ly/2021_NoVACBG_COVID19_POLICY](http://bit.ly/2021_NoVACBG_COVID19_POLICY) Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831