Dirt Biking

Come volunteer with us refurbishing donated bicycles so that they can be used again by the community! This event is open to both new and existing volunteers. No mechanical experience is necessary. Note: The warehouse location is in the alley behind 1502 Mt Vernon Ave. Enter through the gray door next to a roll-down garage door. If you drive to the location, be sure to park in the street, not in the alleys or parking lots surrounding the warehouse. And wear clothes you don't mind getting dirty with bicycle grease! Please be aware that volunteers under 18 need a parent or guardian to accompany them to their first volunteer experience and sign a liability waiver, while volunteers under 16 need a parent or guardian to accompany them at all times while volunteering with Vélocity.

We will have open shop hours for anyone to bring their bikes to work on or need help fixing your own bike. We will also have bikes that need to be fixed so you can learn if you like. We will need everyone to sign in when arriving and sign out when leaving so we can keep track of volunteer hours and shop times. Suggested donation of $15 per hour for use of tools and space would be appreciated. Thank you!

**Come whit me, lets [Walk for Peace](https://www.facebook.com/walkforpeaceusa)** (Please, read the full event details if joining the walk - This is NOT a lets go to see the Monks pass-by meetup, this is a Lets go and join the Monks on they'r final 15+ miles from VA to DC as a day hike) The "Walk for Peace" is a 2,300-mile pilgrimage by 19 Buddhist monks from Fort Worth, Texas, to Washington, D.C., started in late 2025, to spread messages of peace, [loving-kindness](https://www.google.com/search?q=loving-kindness&sca_esv=88967a97f71d192c&hl=en&source=hp&ei=WQlnafi5LPWz5NoPwrO1KQ&iflsig=AFdpzrgAAAAAaWcXaY2YxerYQCnaYyPDxGnEnebiLN0K&ved=2ahUKEwiU0s29h4qSAxW4FlkFHX9sJ0UQgK4QegQIARAE&uact=5&oq=what+is+the+walk+for+pease+movement&gs_lp=Egdnd3Mtd2l6IiN3aGF0IGlzIHRoZSB3YWxrIGZvciBwZWFzZSBtb3ZlbWVudDIHECEYoAEYCjIHECEYoAEYCjIHECEYoAEYCjIHECEYoAEYCkj_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_ZIHBDQxLjOgB5iSArIHBDM2LjO4B_AUwgcGMy4zMy44yAdegAgA&sclient=gws-wiz), and [compassion](https://www.google.com/search?q=compassion&sca_esv=88967a97f71d192c&hl=en&source=hp&ei=WQlnafi5LPWz5NoPwrO1KQ&iflsig=AFdpzrgAAAAAaWcXaY2YxerYQCnaYyPDxGnEnebiLN0K&ved=2ahUKEwiU0s29h4qSAxW4FlkFHX9sJ0UQgK4QegQIARAF&uact=5&oq=what+is+the+walk+for+pease+movement&gs_lp=Egdnd3Mtd2l6IiN3aGF0IGlzIHRoZSB3YWxrIGZvciBwZWFzZSBtb3ZlbWVudDIHECEYoAEYCjIHECEYoAEYCjIHECEYoAEYCjIHECEYoAEYCkj_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_ZIHBDQxLjOgB5iSArIHBDM2LjO4B_AUwgcGMy4zMy44yAdegAgA&sclient=gws-wiz), documented online and supported by communities along their route, notable for their silent, mindful journey with a rescue dog named Aloka. **Key Aspects:** * **Origin:** The walk was initiated by monks from the [Huong Dao Vipassana Bhavana Center](https://www.google.com/search?q=Huong+Dao+Vipassana+Bhavana+Center&sca_esv=88967a97f71d192c&hl=en&source=hp&ei=WQlnafi5LPWz5NoPwrO1KQ&iflsig=AFdpzrgAAAAAaWcXaY2YxerYQCnaYyPDxGnEnebiLN0K&ved=2ahUKEwiU0s29h4qSAxW4FlkFHX9sJ0UQgK4QegQIAxAB&uact=5&oq=what+is+the+walk+for+pease+movement&gs_lp=Egdnd3Mtd2l6IiN3aGF0IGlzIHRoZSB3YWxrIGZvciBwZWFzZSBtb3ZlbWVudDIHECEYoAEYCjIHECEYoAEYCjIHECEYoAEYCjIHECEYoAEYCkj_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_ZIHBDQxLjOgB5iSArIHBDM2LjO4B_AUwgcGMy4zMy44yAdegAgA&sclient=gws-wiz) in Fort Worth, Texas. * **Purpose:** To raise awareness for peace, mindfulness, and compassion, not as a protest, but as a moving meditation. * **Journey:** A roughly 2,300-mile trek across several states, beginning in October 2025 and expected to finish in February 2026, with Washington, D.C., as the destination. * **Participants:** 19 monks and a rescue dog, Aloka (The Peace Dog). * **Method:** The monks walk in silence, often barefoot, engaging in [mindful practice](https://www.google.com/search?q=mindful+practice&sca_esv=88967a97f71d192c&hl=en&source=hp&ei=WQlnafi5LPWz5NoPwrO1KQ&iflsig=AFdpzrgAAAAAaWcXaY2YxerYQCnaYyPDxGnEnebiLN0K&ved=2ahUKEwiU0s29h4qSAxW4FlkFHX9sJ0UQgK4QegQIAxAG&uact=5&oq=what+is+the+walk+for+pease+movement&gs_lp=Egdnd3Mtd2l6IiN3aGF0IGlzIHRoZSB3YWxrIGZvciBwZWFzZSBtb3ZlbWVudDIHECEYoAEYCjIHECEYoAEYCjIHECEYoAEYCjIHECEYoAEYCkj_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_ZIHBDQxLjOgB5iSArIHBDM2LjO4B_AUwgcGMy4zMy44yAdegAgA&sclient=gws-wiz), with supporters offering food, water, and lodging. * **Community Interaction:** They tie blessing strings (a simple thread) on supporters' wrists as tangible reminders of peace, fostering a connection between the journey and the individuals. * **Online Presence:** The group actively shares updates, photos, and live maps on social media (Facebook), garnering significant support and media attention. In essence, it's a walking meditation and grassroots effort to promote a message of inner and outer peace through personal example and community connection across the United States. **Proper & Respectful Practice TO BE FOLLOW when meeting the Monks:** **1\. Choose simple\, clean flowers \-** Fresh flowers without strong fragrance are ideal. Simplicity reflects sincerity. **2\. Place them low\, not high \-** Gently place the flowers on the ground, never at head level or above the monk. **3\. Do not block the path \-** Set the flowers slightly to the side or just ahead of where the monk will step, allowing him to pass naturally without changing his stride. **4\. Kneel or bow if appropriate \-** If culturally appropriate, kneel or bow briefly after placing the flowers. Keep movements calm and unhurried. **5\. Maintain silence \-** Avoid speaking, calling attention, or making eye contact unless the monk initiates it. **6\. Step back mindfully \-** After placing the flowers, step back to allow space. Let the offering speak for itself. **7\. Offer with intention\, "not expectation" \-** The true offering is your mindfulness and gratitude, not recognition. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Proper way to present your self to a Monk:** To show respect in front of a Buddhist monk, it is generally recommended to **bow with your palms pressed together** (known as the *añjali* gesture or *wai* in Thai culture), which is a common and appropriate form of greeting and reverence. Full prostration (the "kowtow") is typically reserved for sacred objects like a Buddha statue during specific ceremonies, not as a casual greeting. Here are the appropriate steps and considerations for greeting a Buddhist monk: The Basic Greeting (Añjali/Wai) 1. **Bring your hands together, palm-to-palm, in front of your chest**. This gesture is called *añjali* (or *wai* in Thailand) and can be used as a greeting, a thank-you, or when speaking with the monk. 2. **Raise your hands** to a level appropriate for the monk's status. * For a typical monk, the hands are often raised to the level of the lowered forehead, with the index fingers or thumbs touching the forehead. * The higher the hands and the lower the bow, the more respect shown. 3. **Accompany the gesture with a slight bow of your head or from the waist**, keeping your back and neck straight. 4. **Avoid physical contact** such as shaking hands, especially if you are a woman, as many monks follow a strict code of conduct regarding physical contact with people of the opposite sex. \* Deeper Expression of Respect (Prostration/Kowtow) A more profound sign of respect, often referred to as kowtow in a general sense, is the full **prostration** (known as *krab* in Thai culture). This is typically done during formal ceremonies in a temple or shrine room: 1. **Kneel** on the floor with your body composed. Men usually sit on their heels, while women may sit with their legs tucked to one side. 2. **Bow forward**, placing your palms on the floor about six inches apart, and touch your forehead to the floor between your hands. 3. **Repeat this three times** to show reverence to the Triple Gem (Buddha, Dhamma, and Sangha). 4. Avoid pointing your feet toward the monk or a Buddha image while seated or prostrating, as this is considered highly disrespectful in many cultures. **General Etiquette** * **Address the monk respectfully:** Use titles such as "Bhante" (Pali for "Venerable Sir") or "Venerable". In some traditions, senior monks with over ten years of experience may be addressed as "Ajahn" (Thai for "teacher"). * **Dress modestly:** Ensure your shoulders, chest, and knees are covered when visiting a temple or meeting a monk. * **Sit at a lower level:** If the monk is sitting, you should sit as well, avoiding sitting in a higher position than the monk. * **Use both hands when offering something** and avoid passing items directly to a monk of the opposite gender; use a receiving cloth or place the item on a nearby surface instead. * **Be mindful of your feet:** Never point the soles of your feet towards a monk or a Buddha image. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Join me to Welcome the Walk for Pease Monks and walk whit them on they last miles from Virginia to DC. around 15 miles. This will be a day hike, check the weather conditions on schedule day and wear layers accordingly. Be ready to bail out at any point if necessary. Main idea is to join them and follow them to they final destination on Washington DC. **(This is will NOT be your comum camaraderie gathering, "we must" remain silence all the time while we follow the monks steps on they walk to DC)** [Walk for Pease Facebook page, follow them here](https://www.facebook.com/walkforpeaceusa/reels/) [Walk for Pease main information webpage ](https://dhammacetiya.com/walk-for-peace/?fbclid=IwY2xjawPT9bdleHRuA2FlbQIxMABicmlkETFjV0ZIbUticHBxclU5dUJRc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHq2pGDrfIvv2AZV2pdaC0dkMzWFNBmYhWWuxnQiPnsWrOr3oak1lAKnFmmG9_aem_iqqtCUJa4zS8dJ3O4EnzxA) [Walk track map here](https://www.google.com/maps/d/u/0/viewer?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExZWZISG9wQndOQWVuRENRcXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6y5fmBoPZS2IHWeHm2Ro3KQ-SiDQmCThN8rOw_yfU3L2pnSqCAryoy4YkYiw_aem_6ibEwErq4BfbxA_7GWNwWw&mid=1f7eSxLc3YUERnnfeAK3NMg2hBI4zKDY&ll=35.67283467249799%2C-80.27828868165432&z=5) **NOTE:** Day schedule is not certain just yet, will be update as soon we have certainty of the arrival to Vienna area or close neighborhood ( 16 miles - This is only and estimate distance, Vienna area is only a guess for now but they may arrive to any other location on a 20 miles radius from it) **IMPORTANT:** You will need a designate driver to drop you on a location where we will join the monks, at this point we don know but will be the only way not to leave any cars on an area were it can get a ticket or be toll away. This time, In my personal case, I may use public transportation or Uber to reach the meeting point. **More details will be post it soon.**

Put aside your train specifications and population estimates: it's time to enjoy the lighter side of transit! Come watch curated video clips about the joys of public transportation, and play trivia games on our favorite subject. Also hear an update on our plans to celebrate the 50th anniversary of Metrorail, coming up in late March, including the chance to order your own commemorative t-shirt! Hope you all can make it!

Weekly Saturday group ride, starting at Handy Bikes Retail Showroom. Come ride with locals in the area! This group ride is for average folks who want to go for an average ride. It's not quite a coffee ride, but it's definitely not a race! Routes will vary around the area, with an average speed around 14 mph (minimum of \~10 MPH) for around 15-30 miles. We'll be on pavement so bikes with smooth tires are encouraged, **helmets are mandatory**. Open to any riders who are willing and able to ride with a group including Class 1, 2, and 3 e-bikes. No speed demons please! Good group ride etiquette is a requirement. Shop opens at 10:00 am Show up and sign in by 10:15 am Roll out 10:30 am Please RSVP in advance, so that the ride leaders can prepare for the group's size. [Handy Bikes on Strava](https://www.strava.com/clubs/737920/leaderboard) [Handy Bikes on RideWithGPS](https://ridewithgps.com/organizations/14675-handy-bikes)

Similar to our "Beginner Ride", a casual, on-road-avoiding, cycle-path-winding, beginner friendly, group ride. The ride will be led by Maya and Angie, who have a combined 50 years of cycling experience. This is a no drop ride with an average speed of 7- 12 mph. Please bring a helmet, lights, a snack, hydration and wear appropriate clothing for cooler weather (cotton is not your friend in cooler temps and we will be riding in the dark). The ride can be tailored to the skills that attendees want to master, i.e- drinking from water bottle while riding, making tight turns, riding in a small group and cycling etiquette. We will be riding mainly on trails, streets as minimally as possible, and sidewalks only when necessary. This ride is perfect for someone who hasn't ridden in a while and wants to get some easy miles on the saddle; not just for newbies. If you have not ridden your bike in several weeks, months or years, please have a safety check done before the day of the ride. We are just here to have fun.

**VERY SHORT NOTICE** **WINTER NOON STARTING TIME, forecast temperatures upper 40s** **++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **++++++++++++++++++++** * RIDE NAME: The Koffee Klatch Short Ride: For Five Coffee Courthouse * START LOC: Bluemont Tennis Courts Parking, N Manchester & Wilson, Arlington, VA * START GPS: [https://maps.app.goo.gl/gsMkdU7STFebbrFg6](https://maps.app.goo.gl/gsMkdU7STFebbrFg6) * START PARKING: Bluemont Tennis Parking lot (restroom available) * ARRIVAL: 12:00pm * SPEECH: 12:10pm ***\*\*you must be present for the speech or no ride for you!\*\**** * ROLLING: 12:15pm * LEVEL: Medium * PACE: 11-13 mph (a "social" pace) * DISTANCE: 8.8 miles * TERRAIN: Trail / Street / Cyclepath * RIDEWITHGPS ROUTE: CBG_KOFFEEK_FOR5_2026 [https://ridewithgps.com/routes/53927056](https://ridewithgps.com/routes/53927056) **++++++++++++++++++++++** **The Ride: Detail** **++++++++++++++++++++++** It's supposed to be in the upper 40s around midday on Wednesday. The ride is a 8.8 mile medium level ridden at a social pace (11-13 mph). This short route uses cleared trails, but the bike lanes on Veitch, Wilson, and Fairfax can have some blockages from either snow or parked cars. We will ride clockwise starting from Bluemont Park n the W&OD and exit the Custis Trail on Scott near Mom's and take the Veitch bike lane to Wilson stopping for our "Koffee Klatch" at For Five Coffee in Courthouse. After coffee we will ride the Wilson and Fairfax bike lanes and connect with the Bluemont Junction Trail at the Ballston Connector by the Beaver Pond and head on back to the Tennis Courts. You are not required to drink or even like coffee. **+++++++++++++++++++++** **The Ride After The Ride:** **+++++++++++++++++++++** This week's coffee shop is the Ride WITHIN The Ride! For Five Coffee 2311 Wilson Blvd Arlington, VA 22201 [https://forfivecoffee.com/](https://forfivecoffee.com/) **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above. ......................................................................................................................

Looking for a fun ride on Wednesday nights at a quick pace in Avalon/different parts of Patapsco? This is your ride! Are we the fastest people in the park? Nope. Are we the fast group ride? I'll still yes. Is this ride advanced pace over 17 miles in everything the park can throw at you? Yup. It's that. **Waiver:** Mountain biking is a risky sport, By signing up for this meetup you are agreeing to our MVD Mountain Bikers waiver located here: [Link to MVD Waiver](https://drive.google.com/file/d/1xZnTHPXQGY5UggdumfoksN3uwdocnadK/view), as well as you will need to sign the standard MORE waiver prior to leaving on the ride, as we will be legally riding in the park at night and this is a requirement. ***Required MORE Waiver to be signed, please go to this link: [https://x.gldn.io/3IV3G966Lob](https://x.gldn.io/3IV3G966Lob)*** Where/Directions: Rockburn Elementary School, but may change so stay tuned. What time: Meet between 5:45 and 6:00 at parking lot. Wheels rolling by 6:00. We will not wait past 6:00. Pace: Pace will be advanced, approx. 8.5 to 9.5 mph. Appropriate for advanced riders, but not for beginners, or people who are not riding at least twice a week. Attitude is laid-back and friendly, but please ensure you can handle the pace and length of this ride before committing. This is a no-drop ride, i.e., we wait up for everyone at intersections. Please note Ptap rides tend to be about 1 mph slower than Rosy, or Fairland, due terrain. Terrain: Ranges from Easy to Difficult. Most trails are in great shape, but plan on some mud spots. There are a few very steep climbs, rocks and technical sections, log overs (up to 10" logs, and 3' stacks), tight single track (12" wide in spots), and a stream crossing or two. A strong/advanced rider will be able to clean most sections, others will need to get off of their bikes in spots. This is a friendly ride, so we will wait up for everyone, just be advised that the terrain can be somewhat difficult in places. This is a video edit I made of a ride this year. We won't hit all of this terrain, but gives you a feel for Patapsco: [https://www.youtube.com/watch?v=nwi7H68iljI&t=664s](https://www.youtube.com/watch?v=nwi7H68iljI&t=664s) Distance: Ranges depending on time of year (around 12 miles mid winter/dark, to about 19 during mid summer / long days). Exact route will change depending on group dynamics, trail conditions, daylight, etc. I will typically have route planned in my head at the beginning of the ride, but will modify as needed to get us back at a reasonable time. Distance will grow/shrink with the daylight. Duration: I shoot to have us back around 8:30, so around 2 1/2 hours. This can change with mechanical issues, and group dynamics though. As this is a weekday ride, the stops will be just long enough for the last rider to catch their breath. Bring: Helmet (required), water (as much as you can carry), spare tube/patch kit, pump/CO2, multi-tool, I.D., emergency contact info where it can be easily located on your person, and a good attitude, as this ride is as much about camaraderie as it is about riding. Take a look at your bike and make sure it is in good working condition (Ptap will take its toll on the bike). Bring a light, as you will need it with the days starting off shorter, and the eventual start in the dark. There are ton of acceptable lights under $20 on Amazon right now. Just look for a T6 Cree LED Bike light, with minimially 1000 lumens. Weather: Shine Only (there will undoubtedly be some mud, but no ride if it’s raining or the trails are too muddy). Protect our trails and don’t ride them when they’re fragile. There may be days where I make a last minute call, so watch our MVD Mountainbikers meetup event, our Facebook group, as well as the Patapsco After Dark Facebook page, as I will cancel and cross post on all three. Ride Organizer(s): Craig P, 4four3-5zero9-zero8one1; skibum616 at yahoo dot com

Join us as The Washington Area Roadskaters lead you on a different adventure every week, skating through and around our Nation's Capital! Freedom Plaza is currently closed for construction, so we are shifting the starting line. We will meet at the corner of E St and 14th Street NW, right outside the WWI Pershing Memorial, across from the Willard Hotel. If that area is covered with snow, skate down 14th street one block and meet in front of the Wilson Building (south of Freedom Plaza, across Pennsylvania Ave. This Sunday Ian will lead us on a great intermediate 11+ miles skate! We take Pennsylvania Ave to the Capitol then work around to the East side of the Capitol. Then, we head towards the RFK Grounds. We take the Capitol St Bridge across the river. Then, we take the Anacostia Riverwalk Trail until the Frederick Douglass Bridge (with a possible stop at the skate pavilion). After the bridge, we'll pass Nats Stadium and Audi Field, and cut to 4th St until Independence Ave. Finally, we'll take the 12th St tunnel and follow Penn Ave back to where we started. The Details • Meeting Point: Corner of E St and 14th St NW • Meetup Time: 11:00 AM • Roll-out Time: 11:10 AM • Distance: 11.7 Miles • Elevation Gain: 213 Feet • Level: Intermediate (Urban hills and navigation required) It's going to be a great day, and you don't want to miss it! The route: [https://onthegomap.com/s/gnrnfvfk](https://onthegomap.com/s/gnrnfvfk?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExOXRCYUQwOHphR2RJTjQxTXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5luWxbMR6wwSE7VjiXAO5yYZ0xvPp0VlddypXBoDj8-WkJvwszDDQqWAA3cQ_aem_X7h85DDBiG3LYwim4G0KdA) For up to the minute details, check Facebook and Instagram. Facebook: https://www.facebook.com/groups/WashingtonAreaRoadskaters/events Instagram: https://www.instagram.com/weareskatedc/

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

Let’s try MILO this week. Back to our old stomping ground COLUMBUS RECREATION CENTERS require membership fee to play. Register & Pay at the desk when you arrive. $5 day pass is available for first time players. I have some extra pickle ball paddles and balls if you don’t have one. Definitely bring your own paddle if you have one and bring some balls if you have them. Legal Stuff: The event hosts/Organizers are just fellow member volunteers. By participating in any event, you assume all risks of liability and injury inherent in these activities. You are responsible for your own safety and for determining if you are in condition fit to participate. You are also responsible for knowing and abiding by all laws and rules during your participation in any event.
 Photos & or Video: by attending these events you acknowledge photos and or video may be taken and used on this and other platforms.