Dirt Biking

Welcome to the 2026 road cycling season. Lots of paces from top racers to those just starting an exercise program. Several clubs will likely join together with One Love Cycling, including Korvelo (Korean Road Cycling Club), Viet Velo, Whole Wheel Velo Club. Sign up if you'd like, or simply show up. If you need the route GPS file, go to [ridewithgps.com](http://ridewithgps.com/) and search for Wakefield Route, which will show both the Southern part (16 miles) and the optional Western part (makes the ride total 25 miles.) Here is a link: [https://ridewithgps.com/routes/44789824](https://ridewithgps.com/routes/44789824)

Join us for MORE Women's MTB Ride at the Cabin John Trails in Potomac, MD. Beginner-level riders are welcome and encouraged to join in the fun! A mountain bike in good condition and helmet are required. **Sign up at Golden Volunteer here:** [https://x.gldn.io/e/jgkrtQUn21b](https://x.gldn.io/e/jgkrtQUn21b) ***Please do not sign up on Meetup! If you do, you won't be alerted if the ride is cancelled!*** **Meet** at 6:00 PM with wheels down at 6:10 PM. We will not ride if the trails are wet or muddy. Check your email from Golden Volunteer in case the ride is cancelled due to weather/trail conditions. **Description** \- The event is open for women age 18\+\. You must sign a waiver on the Golden Volunteer link\, wear a helmet\, and be able to comfortably ride your mountain bike\. We expect to ride about 4\-5 miles on single track natural surface trails\. Bring your mountain bike\, helmet\, and drinking water\. This ride is **not suitable for hybrid bikes**! As space is limited, please update your RSVP if you cannot attend. **And support your trails and join MORE! www.more-mtb.org** **Where** – Meet at the parking lot for the Cabin John Group Picnic Area at 7701 Tuckerman Lane, Potomac, MD. Follow Google Maps at: https://goo.gl/maps/aumXoQnD2qAp3iNp9

We will be hiking along the historic Alexandria waterfront down and through scenic Old Town to the Wilson bridge and back. Lovely views of the river, as well as of Old Town. Part of the walk is on the Mount Vernon Trail bike path. Hike is mostly flat, and on paved surfaces or board walk. Please note the hike leaves at 600PM sharp. There are bathrooms at the halfway point. **Meet at the small parking area closest to the bike path. First left on Marina Drive. Not the large marina parking area that is further along.** We walk pretty briskly around 3.-3.5 miles an hour. I assume if you can’t keep up, you can always find your way back to the starting point. Hope you can join our group of stalwart regulars and cheery newcomers. Happy hiking. Most of the walk has street lights, but not all so, but bring a light.

Let's get together to play some fun BB level Quads games at Bluemont. **Format**: Doubles **COST**: FREE **Court Type**: Outdoor grass **Minimum Skill Requirements**: Intermediate-BB (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 1. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 1. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)

The Baconator is thru hiking the AT this year, so I figured I would join him for a segment of trail that I haven't section hiked yet. Due to various car break-ins on US-211, I think it makes sense to repeat the highlights of the triple crown and go all of the way to Daleville instead of trying my luck on US-211. The logistics are to drive down near Daleville on Wednesday night and catch a shuttle to Pearisburg. Steve is currently passing through Damascus, so we have reasonable confidence in the start date. Tentative splits: 4/9 Dry tentsite at mile 651.5, 14 miles 4/10 Another dry tentsite at mile 666, 14.5 mi 4/11 Sarver Hollow Shelter (might be dry), 16.6 mi 4/12 Pickle Branch Shelter, 16.1 4/13 Pig Farm Campsite, 16.9 4/14 15mi back to the car at Daleville. **Driving:** I'm planning on using a commercial shuttle if I can get one. I have a car that I can drive to Daleville. Due to the length of the trip, we can't leave cars at a metro station. **Links:** Trailhead: TBD Pearisburg, VA Map: [Appalachian Trail Map (arcgis.com)](https://nps.maps.arcgis.com/apps/webappviewer/index.html?id=6298c848ba2a490588b7f6d25453e4e0) **\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-THE IMPORTANT WARNINGS\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-** 1. As per our carpool policy, riders should plan to pay drivers $0.10/mile along with their share of the shuttle cost. **Dues** \-\- Members and above\, don't forget to pay your annual dues if you haven't yet\. If you don't see the current year listed next to your name in your DC UL profile\, please pay via PayPal: https://www\.paypal\.com/paypalme/JenniferAdach/15 \($10 annual dues plus a $5 suggested donation to City Kids Wilderness Project\.\) Applicants do not need to pay dues\. By participating in this or any DCUL activity, you agree and abide by our Liability Waiver ([https://dculbackpacking.wordpress.com/about/liability-waiver/](https://dculbackpacking.wordpress.com/about/liability-waiver/)) and Terms of Use ([https://dculbackpacking.wordpress.com/about/terms-of-use/](https://dculbackpacking.wordpress.com/about/terms-of-use/)).

Please read for the safety of those participating on this ride and on the trails, we will not be doing this ride if it is raining or if the trails and bridges are slippery due to previous rain. **Meetup time is 9:30am and the Pre-ride briefing is at 9:45am, and the roll out time will be 10:00am. Be sure to check in when you arrive.** Join **"Vintage Steel Cyclists"** for an (Easy Like Sunday Morning Ride) for a partial Trail and Street ride from Hains Point out to the United States National Arboretum and back. This is a no drop ride at a social party pace average between 12 to 15 mph on flats, and it will be slower on hills, and we'll wait and regroup at the top of all hills. We'll make sure no one is left behind. You must have a steel bike to participate in this ride but we do allow new riders to ride any style bike for their first ride but after that you must have a steel bike to ride. This ride will be approximately 20 easy miles round trip, and we'll also ride around inside the Arboretum and we'll grab a snack or two at there or somewhere near. **Please Read:** **When you RSVP to participate in this or any "Vintage Steel Cyclist" ride or event, you are acknowledging that you take sole and full responsibility for your own health and safety. Helmets are a must and required to participate in any of our events event, and you ride at your own risk. Please be sure to have all proper equipment needed in case of flats or mechanical issues. Multi-tool, two spare inner tubes or CO2 cartridges, patch kit, and pump. Front and rear lights, eye protection, gloves, water bottles that fit your bottle cage or camelback, ID and money. Also please make sure that your bike is in good working condition before the ride. After all, these are Vintage Bikes.**

**NOTE: \*New start Point at Major Lansdale Blvd in the Parking Lot behind Hungry Bowl\*** Meetup is at 5:30p and on the pedals at 6:00p. This "**IS"** a SAG supported ride. Please bring 5 exact change or CashApp: ***ZOAROO***. SAG number will given at the pre-ride briefing. With the exception of flats, NO ONE IS LEFT BEHIND. Rather than the typical free-for-all, this ride is governed by Ride Marshalls who controls the pace at certain points in the route. Speeds vary from 15-19mph on rollers to 20+mph on the flats. Not to worry, at no time will you be required to ride at the front to pull the group. For those that have the need for speed, there is a sprint section throughout the route where you can test your fitness. Riders are allowed to go as fast or as easy as they like through these sections. There will be one official very brief regroup after crossing 202, near Walgreens off of Apollo Dr. After the regroup Everyone will ride at their own pace. cue sheet:[https://ridewithgps.com/routes/54019095](https://ridewithgps.com/routes/54019095) PACE: A = 19+mph B = 17-19mph C = 15-17 D = 12-15 AMS (Average Moving Speed) may vary depending on terrain, traffic, and the ability of riders. **Please Read**: To maintain safety on the road and to be respectful of motorists the following simple set of guidelines are asked to be followed: Do not pass the guide in the non Free Ride sections. Yellow Line rule on two lane roads must be obeyed. (NEVER EVER to be crossed) White Line rule when we have ample shoulder or an adequate bike must be obeyed. Broken Line rule, we do not take up more than one lane except when safely transitioning for a left turn. Slower riders in the Free Ride sections should move to the far right to allow faster riders to go by on the left. 2x2 Paceline at all other times. No wheel overlapping of the rider in front. The ride will NOT stop for flats. If you are with a friend that flats, we suggest that you stop and ride in with them. Be sure to know the route and how to short cut or get back and how to change a flat. NO "in ear" or "over the ear" Headphones of any kind allowed. Experienced cyclists are asked to help first timers with route info When you RSVP to participating in this or any VELO VELO Cycling Club ride or event you are acknowledging that you take sole and full responsibility for your own health and safety. Helmets are a must. No helmet-No participation. Please be sure to have all proper equipment and supplies to help ensure a safe and pleasant ride. Two spare inner tubes, CO2 cartridges, patch kit and pump. Front and rear lights Eye Protection Gloves Proper hydration Water bottles that fit your bottle cage ID and money Obey all traffic laws including stopping at red lights.

[https://ridewithgps.com/routes/46073614](https://ridewithgps.com/routes/46073614) 18.4 miles. Toilets are at the beginning, middle, and end of the trail. **Picnic stop will be in Meadowbrook Local Park at 12.5 miles.** Celebrate (Mother) Earth Day! This route was originally conceived as part of the Takoma Park Earth Day celebration in April 2024. We are happy to ride again for this year's Celebration. We will e-bike from Peirce Mill in Rock Creek Park through Takoma Park, and then on to the Sligo Creek Trail. From Sligo Creek we head west past Holy Cross Hospital and through the Forest Glen neighborhood. We then turn south on to Rock Creek Trail. Earth Day Festivities with occur in Sligo Creek Stream Valley Park, approximately 6 miles into the ride. Face painting, snow cones, art activities and exhibits promoting a variety of environmental and sustainability causes will be there! The picnic stop is at Meadowbrook Local Park, 12.5 miles into the ride. **Please charge your batteries. The ride is on asphalt and often flat but we will encounter some hills. As usual, non-assisted bikers are most welcome.** Bring snacks, lunch and plenty of water. Pump tires, check brakes and charge your battery. Consider packing a spare tire tube. Check weather and dress appropriately. As always, this is a self-guided event. **We recommend you download the Ride with GPS route.** [https://ridewithgps.com/routes/46073614](https://ridewithgps.com/routes/46073614) The group stops a few times for slower riders to catch up. The distance will be 18.4 miles or shorter any time you are fully satisfied with biking for the day. For the E-bike Lovers group to be successful, we need to grow our membership carefully. Please feel free to invite other E-bike lovers, spread the word, and let's have fun. **Free Ride With GPS for E-Bike Lovers** Membership of the Ride With GPS E-bike Lovers club is now free as www.ebikelovers.com is generating sufficient income from ads to cover the costs. Here is the link to activate your free membership: https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN **More information about using GPS files:** https://ebikelovers.com/2021/03/15/download-our-trails-and-never-get-lost/ **More information about e-bike ranges:** https://ebikelovers.com/2020/12/31/e-bike-longer-and-happier-15-smart-strategies-to-reduce-your-e-bike-range-anxiety/ **DISCLAIMER** LIMITATION OF LIABILITY: TO THE FULLEST EXTENT PERMISSIBLE PURSUANT TO APPLICABLE LAW, NEITHER GREGORY MAASSEN, RICHARD CAMER, TRIP COORDINATORS, THEIR AFFILIATES, FAMILY AND FORMER AND CURRENT EMPLOYERS NOR ANY OTHER PARTY INVOLVED IN CREATING, PRODUCING, OR DELIVERING E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS IS LIABLE FOR ANY DIRECT, INCIDENTAL, CONSEQUENTIAL, INDIRECT, EXEMPLARY, OR PUNITIVE DAMAGES ARISING OUT OF A USER’S ACCESS TO, OR USE OF THE E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS. See for full disclaimer: https://ebikelovers.com/disclaimer

Meet in the parking lot of the Handy Bikes Service Center. At the start of each ride, we'll go over introductions to have a sense of participants' cycling experience. Over the course of our rides, we'll address the following: group riding dynamics; safety (ABC check & trail hazards); gear shifting; hill climbing; audible and hand communication within the group, with other trail users, and automobile drivers; what to bring on each ride; etc... Bring your questions, water & a snack. When it starts getting dark earlier, we'll need lights as well. Helmets a MUST. If you can, and especially if you've had issues with your bike, come a bit early to have it looked at ahead of the ride. PS - all levels are welcome to join, however, be mindful that if you are an experienced rider, please be prepared to ride at the pace of the newest rider in the group. Each week, depending on who's in attendance, and participants' riding ability/comfort level, we may do skills practice as a group in the parking lot or at the west end of Wheeler Ave. Once everyone is comfortable, we'll go for a ride on local trails and neighborhood streets and finish back at the shop. Happy Pedaling !! \~Maya

Weekly Saturday group ride, starting at Handy Bikes Retail Showroom. Come ride with locals in the area! This group ride is for average folks who want to go for an average ride. It's not quite a coffee ride, but it's definitely not a race! Routes will vary around the area, with an average speed around 14 mph (minimum of \~10 MPH) for around 15-30 miles. We'll be on pavement so bikes with smooth tires are encouraged, **helmets are mandatory**. Open to any riders who are willing and able to ride with a group including Class 1, 2, and 3 e-bikes. No speed demons please! Good group ride etiquette is a requirement. Shop opens at 10:00 am Show up and sign in by 10:15 am Roll out 10:30 am Please RSVP in advance, so that the ride leaders can prepare for the group's size. [Handy Bikes on Strava](https://www.strava.com/clubs/737920/leaderboard) [Handy Bikes on RideWithGPS](https://ridewithgps.com/organizations/14675-handy-bikes)

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind