Dirt Biking

Lake Artemesia and Univ. of MD DCC's "Monday Moves" to Lake Artemesia and the Univ. of MD Join DCC and Conte’s Bike Shop (Navy Yard) for a fun ~35 mile round trip that includes the Univ. of MD and Lake Artemesia. Depending on the day, we also ride this route in the reverse direction. Starting from Conte’s, we ride across the Fredrick Douglas Bridge and along the Anacostia River Trail to the Northern Branch Trail with a stop at the Bladensburg Water Front Park. We take the Northern Branch Trail to College Park, where we ride through the Univ. of MD. Campus and then on to Lake Artemesia. We return to DC straight down the Anacostia River Trail. This ride will be geared towards our newer riders (with a chill pace and no one left behind), but all are welcomed. The ride is on streets, trails and sidewalks. There will be a safety briefing to help riders become more comfortable with riding in groups. We will meet at Conte’s Navy Yard Bike Shop at 10 am and depart at 10:15. All riders should bring their own hydration and nutrition, as well as a spare inner tube. *** Please, no music that can be heard by other riders or ear headphones that impede your hearing. Parking is limited at the Navy Yard, so for those driving, an option is to park at Anacostia Park (aquatic center) and take 11th street bridge to M Street, then a left on 4th. ****all riders ride at their own risk**** If there is a chance of inclement weather expected on Monday, a cancelation notice will be posted by 9:00 pm on Sunday; otherwise, the ride will take place. Below are links to the route: (~32 miles and~ 394 ft of elevation) https://ridewithgps.com/routes/46315848 (~32 miles and~ 387 ft of elevation) https://ridewithgps.com/routes/46315884 (Reverse Route)

Easy cycling from Vienna Community Center to Reston and Back. Will vary based on the feels and how things go. Feel free to go at your own pace and return back. Most suited for beginners. Being water, electrolytes etc. Air your tires, tune up and you're all set! Parking should be plenty. Find me wearing a black helmet, green Tshirt and say hi to me and everyone. We are all new and trying to get to know each other. We usually get there by 6:15 and start by 6:30. Let's make the best of this perfect weather and have some fun!

**New Ride w/GPS below**: Loop the Lakes (LTL) plus Lollipop Loop - Ride is through biking trails around both Mercer plus Lollipop Loop and Burke Lakes with dirt, gravel, & paved surfaces. There are some hills on this ride. Helmets are required to participate in all NOVA-CBG rides. **+++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **+++++++++++++++++++++** * RIDE NAME: Loop the Lakes plus Lollipop Loop (14.8 Miles) * START LOC: South Run Rec Center * START GPS: [https://goo.gl/maps/tac8sEttpFm](https://goo.gl/maps/tac8sEttpFm) * START PARKING PIC: [https://goo.gl/pz8LWb](https://goo.gl/pz8LWb) Drive all the way to the very end and park directly in front of the South Run Field House at the very bottom of parking area. * ARRIVAL: 6:00pm * SPEECH: 6:10pm * ROLLING: 6:15pm * LEVEL: Medium skill, \~50% packed gravel. * PACE: 10+ mph * DISTANCE: 15 miles * TERRAIN: dirt, gravel, & paved trails * **NEW RIDEWITHGPS ROUTE:** CBG_LTL_15_N_LOLLY_CW_2019 https://ridewithgps.com/routes/28697888 **NOTES:** * It's cooler in the shade. * This is not your normal CBG ride - READ THE MEETUP! * Show up with FULL water bottles. * Carry a spare inner tube that fits your bike. (Restroom are open in South Run Recreation Center at the Start). * Rocks, Roots, and Gravel-oh my **+++++++++++++++++++++** **The Ride : Detail** **+++++++++++++++++++++** For your riding pleasure, NoVA CBG presents Loop the Lakes plus and Additional Loop. Come on out and try a Medium skill level trail and gravel ride. Please note, this is not your normal CBG ride. If you are unsure of your riding ability in general, then this in NOT the ride for you. However, if you are a solid beginner(+) cyclist and you can handle some hills and gravelly situations you will have to "up your game" a little but please come on out and give this ride a try!! It's really something different and fun!! 1. This ride loops around the mostly paved but hilly Lake Mercer (clockwise) but halfway through at the Dam we take a group picture and go accross Hoos Lane for an additional loop then... 2. We finish going around Lake Mercer (with some fun hills) and when done we... 3. Head over to Burke Lake to do a loop there (also clockwise and gravelly) and then... 4. Finish it all up back to where it started. A hybrid, gravel, or mountain bike is required (NO SKINNY TIRES / NO ROAD BIKES). **+++++++++++++++++++++** **The Meeting Spot:** **+++++++++++++++++++++** South Run Rec Center 7550 Reservation Dr Springfield, VA 22153 * GPS: [https://goo.gl/maps/tac8sEttpFm](https://goo.gl/maps/tac8sEttpFm) * PARKING INFO: [https://goo.gl/pz8LWb](https://goo.gl/pz8LWb) Drive all the way to the very bottom end of parking and park directly in front of the South Run Field House. **+++++++++++++++++++++** **Ride after the Ride** **+++++++++++++++++++++** Ride After the Ride (RAtR): Google Maps Hyperlink: [Anita's](https://www.google.com/maps/place/9278+Old+Keene+Mill+Rd,+Burke,+VA+22015/@38.7763792,-77.2650376,16z/data=!3m1!4b1!4m6!3m5!1s0x89b652129574e76b:0x215f0e7c2b3c254b!8m2!3d38.7763792!4d-77.2650376!16s%2Fg%2F11bw4fz95_?entry=ttu&g_ep=EgoyMDI2MDUwNi4wIKXMDSoASAFQAw%3D%3D), 9278 Old Keene Mill Rd, Burke, VA \~3 miles by car from ride location. **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above. ..............................................................................................................................................................................................................................................................................................................................................................

Join us for a 5k run alternating between Harris Teeter/NIH loop and Chopt/Capital Crescent Trail.

Welcome to the 2026 road cycling season. Lots of paces from top racers to those just starting an exercise program. Several clubs will likely join together with One Love Cycling, including Korvelo (Korean Road Cycling Club), Viet Velo, Whole Wheel Velo Club. Sign up if you'd like, or simply show up. If you need the route GPS file, go to [ridewithgps.com](http://ridewithgps.com/) and search for Wakefield Route, which will show both the Southern part (16 miles) and the optional Western part (makes the ride total 25 miles.) Here is a link: [https://ridewithgps.com/routes/44789824](https://ridewithgps.com/routes/44789824)

Welcome to the 2026 road cycling season. Lots of paces from top racers to those just starting an exercise program. Several clubs will likely join together with One Love Cycling, including Korvelo (Korean Road Cycling Club), Viet Velo, Whole Wheel Velo Club. Sign up if you'd like, or simply show up. If you need the route GPS file, go to [ridewithgps.com](http://ridewithgps.com/) and search for Wakefield Route, which will show both the Southern part (16 miles) and the optional Western part (makes the ride total 25 miles.) Here is a link: [https://ridewithgps.com/routes/44789824](https://ridewithgps.com/routes/44789824)

[https://ridewithgps.com/routes/45899232](https://ridewithgps.com/routes/45899232) 26.1 miles. Lunch is at the Great Falls overlook 18.2 miles into the ride. There are toilets at Great Falls and Fletchers' Boathouse. We will e-bike from Glen Echo Park in Maryland to the majestic Great Falls. We will be biking on the Capital Crescent Trail, the C&O Canal pathway, and McArthur Blvd with separate biking lanes. This tour captures the essence of adventure and natural beauty. We will be meandering alongside the serene Potomac River and the C&O Canal, offering E-bike Lovers an unparalleled opportunity to immerse themselves in the lush landscapes that define this region. Glen Echo Park, with its rich tapestry of cultural and artistic heritage, serves as the perfect prologue to a journey that gradually unfolds into the wild, untamed beauty of the Great Falls. The route is just over 26 miles on gravel and asphalt. The gravel is compact. If you don't like the gravel on the C&O Canal pathway, this is not your route. Entrance to the Great Falls National Park is for free as we enter from the C&O Canal. We park at the large parking lot off Oxford Street, NOT at the smaller lot at McArthur Blvd. Please bring snacks, lunch and plenty of water. FYI: Ride With GPS E-bike Lovers Club membership is now for free as [www.ebikelovers.com](http://www.ebikelovers.com/) generates sufficient income from ads to cover the costs. Here is the link to activate your free membership: [https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN](https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN) The group stops a few times for slower riders to catch up. **REMEMBER:** This is a self-guided event. This event empowers each participant to take the lead, as there are no designated bike leaders within E-bike Lovers. We all embrace the role of leaders in this self-guided experience. Please RSVP only if you are coming so we know how many E-bike Lovers will participate. We enjoy a nearly 100% RSVP success rate. Thank you so much for your help! As usual, non-assisted bikers are most welcome. DISCLAIMER LIMITATION OF LIABILITY: TO THE FULLEST EXTENT PERMISSIBLE PURSUANT TO APPLICABLE LAW, NEITHER GREGORY MAASSEN, NATHAN MERRIS, RICHARD CAMER TRIP COORDINATORS, THEIR AFFILIATES, FAMILY AND FORMER AND CURRENT EMPLOYERS NOR ANY OTHER PARTY INVOLVED IN CREATING, PRODUCING, OR DELIVERING E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS IS LIABLE FOR ANY DIRECT, INCIDENTAL, CONSEQUENTIAL, INDIRECT, EXEMPLARY, OR PUNITIVE DAMAGES ARISING OUT OF A USER’S ACCESS TO, OR USE OF THE E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS. See for the full disclaimer: https://ebikelovers.com/disclaimer

https://www.eventbrite.com/e/15th-annual-bike-ride-to-fort-mchenry-tickets-1990513169473 For informational purposes only. Want to ride July 4? Catonsville Rail to Trails is hosting a ride from downtown Catonsville to Ft. McHenry. You will need to register for a nominal fee on EventBrite. https://www.eventbrite.com/e/15th-annual-bike-ride-to-fort-mchenry-tickets-1990513169473 This is not an E-Bike Lovers ride. Members who would like to meet up and ride together can use the Discussion section to make arrangements. Looks like fun

Weekly Saturday group ride, starting at Handy Bikes Retail Showroom. Come ride with locals in the area! This group ride is for average folks who want to go for an average ride. It's not quite a coffee ride, but it's definitely not a race! Routes will vary around the area, with an average speed around 14 mph (minimum of \~10 MPH) for around 15-30 miles. We'll be on pavement so bikes with smooth tires are encouraged, **helmets are mandatory**. Open to any riders who are willing and able to ride with a group including Class 1, 2, and 3 e-bikes. No speed demons please! Good group ride etiquette is a requirement. Shop opens at 10:00 am Show up and sign in by 10:15 am Roll out 10:30 am Please RSVP in advance, so that the ride leaders can prepare for the group's size. [Handy Bikes on Strava](https://www.strava.com/clubs/737920/leaderboard) [Handy Bikes on RideWithGPS](https://ridewithgps.com/organizations/14675-handy-bikes)

**The Annual Boomerang Ride is back and ready to deliver another unforgettable day in the saddle!** **🔥50-Mile Route – Ready to test yourself? Join the big boys and take on the full challenge. - https://ridewithgps.com/routes/36599221** **🚴40-Mile Route – Prefer a more conservative approach? Enjoy a great ride with plenty of fun and accomplishment along the way. - https://ridewithgps.com/routes/35568591** **Both routes will have one rest stop at the Royal Farms on on Deal Churchton Road.** **No matter which route you choose, one thing is certain:** **The Boomerang never disappoints!** **Great roads, great riders, and great memories await. So gather your crew, tune up your bike, and get ready to ride.** **Come catch the Boomerang! 🪃🚴‍♀️💨** **Your bike. Your fitness. Your ride. Your Boomerang.** **This is not an AVS event**

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831