Dirt Biking

We will be open ONLY for volunteers who want to work on our donated bicycles OR if you have your own bike to work on. Everyone else will be turned away. Sorry but we want to reserve this time for fixing up bikes for our various upcoming community programs. Some help and guidance will be offered but be prepared to work mostly on your own. We want to give time back to all our hard-working volunteers who have been so essential.

Doubles Volleyball - Competitive BB-A level @Bluemont Park Let's get together to play some fun A level Doubles games at Bluemont. Format: Doubles COST: FREE Court Type: Outdoor grass Minimum Skill Requirements: A level (click [here](https://docs.google.com/document/u/2/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) Attention: 1. This event is not always on a first come, first served basis. Those who can bring a net and ball, may get priority over others on the waitlist. 1. Since skill levels are self-reported, some attendees may not meet the expected level in reality, so we encourage you to choose a partner you can enjoy the game with, and since this is a competitive event, it is okay if you make a strong team and win all the games. 1. Since people arrive at different times, each group of 1. Players will set up and claim a net as they arrive, and may continue playing without rotating until all nets are set. ——— Smiley Social documents: [Group Rules](https://docs.google.com/document/u/2/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg/mobilebasic) [Liability Waiver](https://docs.google.com/document/u/2/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco/mobilebasic) [Volleyball Levels](https://docs.google.com/document/u/2/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic)

Loop the Lakes (LTL) - Ride is through biking trails around both Mercer and Burke Lakes with dirt, gravel, & paved surfaces. There are some hills on this ride. Helmets are required to participate in all NOVA-CBG rides. **+++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **+++++++++++++++++++++** * RIDE NAME: Loop the Lakes (11.0 Mile) * START LOC: South Run Rec Center * START GPS: [https://goo.gl/maps/tac8sEttpFm](https://goo.gl/maps/tac8sEttpFm) * START PARKING PIC: [https://goo.gl/pz8LWb](https://goo.gl/pz8LWb) Drive all the way to the very end and park directly in front of the South Run Field House at the very bottom of parking area. * ARRIVAL: 6:00pm * SPEECH: 6:10pm * ROLLING: 6:15pm * LEVEL: Medium (-) skill, \~50% packed gravel. * PACE: 10+ mph * DISTANCE: 11 miles * TERRAIN: dirt, gravel, & paved trails * RIDEWITHGPS ROUTE: CBG_LTL_11_2024 [https://ridewithgps.com/routes/28697863](https://ridewithgps.com/routes/28697863) **NOTES:** * It's cooler in the shade. * This is not your normal CBG ride - READ THE MEETUP! * Show up with FULL water bottles. * Carry a spare inner tube that fits your bike. (Restroom are open in South Run Recreation Center at the Start). * Rocks, Roots, and Gravel-oh my **+++++++++++++++++++++** **The Ride : Detail** **+++++++++++++++++++++** For your riding pleasure, NoVA CBG presents Loop the Lakes. Come on out and try a Medium(-) skill level trail and gravel ride. Please note, this is not your normal CBG ride. If you are unsure of your riding ability in general, then this in NOT the ride for you. However, if you are a solid beginner(+) cyclist and you can handle some hills and gravelly situations you will have to "up your game" a little but please come on out and give this ride a try!! It's really something different and fun!! 1. This ride loops around the mostly paved but hilly Lake Mercer (clockwise) but halfway through at the Dam we take a group picture and then... 2. We finish going around Lake Mercer (with some fun hills) and when done we... 3. Head over to Burke Lake to do a loop there (also clockwise and gravelly) and then... 4. Finish it all up back to where it started. A hybrid, gravel, or mountain bike is required (NO SKINNY TIRES / NO ROAD BIKES). **+++++++++++++++++++++** **The Meeting Spot:** **+++++++++++++++++++++** South Run Rec Center 7550 Reservation Dr Springfield, VA 22153 * GPS: [https://goo.gl/maps/tac8sEttpFm](https://goo.gl/maps/tac8sEttpFm) * PARKING INFO: [https://goo.gl/pz8LWb](https://goo.gl/pz8LWb) Drive all the way to the very bottom end of parking and park directly in front of the South Run Field House. **+++++++++++++++++++++** **Ride after the Ride** **+++++++++++++++++++++** Ride After the Ride (RAtR): Google Maps Hyperlink: [Anita's](https://www.google.com/maps/place/9278+Old+Keene+Mill+Rd,+Burke,+VA+22015/@38.7763792,-77.2650376,16z/data=!3m1!4b1!4m6!3m5!1s0x89b652129574e76b:0x215f0e7c2b3c254b!8m2!3d38.7763792!4d-77.2650376!16s%2Fg%2F11bw4fz95_?entry=ttu&g_ep=EgoyMDI2MDUwNi4wIKXMDSoASAFQAw%3D%3D), 9278 Old Keene Mill Rd, Burke, VA \~3 miles by car from ride location. **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above. ..............................................................................................................................................................................................................................................................................................................................................................

Welcome to the 2026 road cycling season. Lots of paces from top racers to those just starting an exercise program. Several clubs will likely join together with One Love Cycling, including Korvelo (Korean Road Cycling Club), Viet Velo, Whole Wheel Velo Club. Sign up if you'd like, or simply show up. If you need the route GPS file, go to [ridewithgps.com](http://ridewithgps.com/) and search for Wakefield Route, which will show both the Southern part (16 miles) and the optional Western part (makes the ride total 25 miles.) Here is a link: [https://ridewithgps.com/routes/44789824](https://ridewithgps.com/routes/44789824)

Welcome to the 2026 road cycling season. Lots of paces from top racers to those just starting an exercise program. Several clubs will likely join together with One Love Cycling, including Korvelo (Korean Road Cycling Club), Viet Velo, Whole Wheel Velo Club. Sign up if you'd like, or simply show up. If you need the route GPS file, go to [ridewithgps.com](http://ridewithgps.com/) and search for Wakefield Route, which will show both the Southern part (16 miles) and the optional Western part (makes the ride total 25 miles.) Here is a link: [https://ridewithgps.com/routes/44789824](https://ridewithgps.com/routes/44789824)

Join BTP ride to Millers Farm. Fellowship over tasty food and drinks ***PLEASE DOWNLOAD, SCREENSHOT OR PRINT OUT THE ROUTE*** Route: [https://ridewithgps.com/routes/52666673](https://ridewithgps.com/routes/52666673) This is a route 33.7 Mile ride. The average pace 17-20+ mph. All level riders are welcome. Meet up 7:45 Roll time 8Am Sharp **(Informational)** Rides are classified according to level and cruising speed: • **A+** rider = Cycles 50-100 miles at 20-25 average miles per hour • **A/B** rider = Cycles 50-100 miles at 16-20 average miles per hour • **B/C** rider = Cycles 30-70 miles at 13-15 average miles per hour • **C/D** rider = Cycles 20-50 miles at 10-12 average miles per hour • **D** rider = Cycles 10-20 miles at 10 average miles per hour All riders must be in possession of the following items to participate in a BTP group ride: 1- HELMET (No Helmet, No Ride!!!) 2- GLOVES 3- Safety Glasses 4- C02 (2 each) 5- Spare Tube (2 each) 6- Safety Lights (front & rear) 7- Water Bottle (to fit your cage) 8- Dress for the weather COVID-19 RIDE RULES AND GUIDELINES Effective immediately, the following rules will be in place for all BTP hosted rides and events until further notice. • If you are sick or have COVID-19 symptoms – **DO NOT join us**. • If you have been in contact with or in close proximity to someone who is COVID-19 positive – **DO NOT join us**. • Riders and their guests MUST RSVP/pre-register on Meet Up prior to attending the ride. • All riders **MUST** have face covering on their person during all rides. If you need to sneeze, cough, blow your nose or spit during the ride drop back and do so, to ensure that no one is in your slip stream. Note: **All riders assume all individual risks when riding with the BTP.** **There is no SAG support for this ride** An RSVP of "YES" means you have read, understood, and agree to the Beech Tree Pedalers, Inc. (BTP) "Release and Waiver of Liability, Assumption of Risk, and Indemnity Agreement" found here: [https://drive.google.com/file/d/1lIpKmL6GtVIQPNfp6_rpgi6JnyLtYEE1/view?usp=sharing](https://drive.google.com/file/d/1lIpKmL6GtVIQPNfp6_rpgi6JnyLtYEE1/view?usp=sharing) WHEN PARTICIPATING IN THIS FUN RIDE, YOU AGREE TO BE RESPONSIBLE FOR YOUR OWN SAFETY!

[https://ridewithgps.com/routes/34803272 ](https://ridewithgps.com/routes/34803272) This trail is 22 miles long. Toilets are at the beginning, end, and near the middle of the route. There are plenty of opportunities to find a restroom elsewhere along the route. **PDF with points of interest and more details** https://ebikelovers.com/2021/01/23/trail-2-virginia-and-maryland-e-biking-from-washington-sailing-marina-to-national-harbor-fort-foote-and-old-town-alexandria-waterfront/ This trail is 22 miles in flat terrain with a fantastic view from the Woodrow Wilson Bridge and a lovely picnic area at the Potomac River. We arrive at 10:00 AM and leave at 10:15 AM. The meeting place is at the parking lot on the left near the public restrooms of the marina. The group stops a few times for slower riders to catch up. The distance will be 22 miles or shorter any time you are fully satisfied with biking for the day. Our bikes will always be in our sight. No additional locks are required to keep your bike safe on this trip. As usual, non-assisted bikers are most welcome. **About Jones Point Lighthouse** The lighthouse is one of the last riverine lighthouses in the country and the only one still standing in the Chesapeake Bay area. It was first lit on May 3, 1856 by keeper George L. Deeton. Today it is the focal point of Jones Point Park and a clue to area's history as a busy commercial center and naval base. Whale oil lamps were originally used to power the beacon at Jones Point, but in 1858 the Lighthouse Board allowed an Alexandria gas company to extend lines to the station. The land included one of the original District of Columbia boundary stones, which was installed by George Washington and marked the southern point of the ten-mile-square district. The stone is still visible today in the seawall just south of the lighthouse, and to the north of the lighthouse a marker designating the boundary between Maryland-Virginia can be seen. **About Fort Foote** Fort Foote was constructed in 1863 atop Rozier's Bluff to strengthen the ring of fortifications that encircled Washington, D.C. Two of the Guns that protected Washington are still there along with the remains of the fort's earthworks. **About the Woodrow Wilson Memorial Bridge** Also known as the Woodrow Wilson Bridge or the Wilson Bridge, the bridge is a bascule bridge that spans the Potomac River between the city of Alexandria, Virginia, and Oxon Hill in Prince George's County, Maryland. The original bridge was one of only a handful of drawbridges in the U.S. Interstate Highway System. **About National Harbor** National Harbor is situated on the banks of the historic Potomac River, just minutes from the nation’s capital. Featuring 350 acres of waterfront resort space, National Harbor is a destination unlike any other. The harbor is home to 160 stores, 40 restaurants, the Capital Wheel, and the best sunsets in the area. **Free Ride With GPS for E-Bike Lovers** Membership of the Ride With GPS E-bike Lovers club is now free as www.ebikelovers.com is generating sufficient income from ads to cover the costs. Here is the link to activate your free membership: https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN **More information about using GPS files:** https://ebikelovers.com/2021/03/15/download-our-trails-and-never-get-lost/ **More information about e-bike ranges:** https://ebikelovers.com/2020/12/31/e-bike-longer-and-happier-15-smart-strategies-to-reduce-your-e-bike-range-anxiety/ **DISCLAIMER** LIMITATION OF LIABILITY: TO THE FULLEST EXTENT PERMISSIBLE PURSUANT TO APPLICABLE LAW, NEITHER GREGORY MAASSEN, NATHAN MERRIS, TRIP COORDINATORS, THEIR AFFILIATES, FAMILY AND FORMER AND CURRENT EMPLOYERS NOR ANY OTHER PARTY INVOLVED IN CREATING, PRODUCING, OR DELIVERING E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS IS LIABLE FOR ANY DIRECT, INCIDENTAL, CONSEQUENTIAL, INDIRECT, EXEMPLARY, OR PUNITIVE DAMAGES ARISING OUT OF A USER’S ACCESS TO, OR USE OF THE E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS. See for full disclaimer: https://ebikelovers.com/disclaim

Meet in the parking lot of the Handy Bikes Service Center. At the start of each ride, we'll go over introductions to have a sense of participants' cycling experience. Over the course of our rides, we'll address the following: group riding dynamics; safety (ABC check & trail hazards); gear shifting; hill climbing; audible and hand communication within the group, with other trail users, and automobile drivers; what to bring on each ride; etc... Bring your questions, water & a snack. When it starts getting dark earlier, we'll need lights as well. Helmets a MUST. If you can, and especially if you've had issues with your bike, come a bit early to have it looked at ahead of the ride. PS - all levels are welcome to join, however, be mindful that if you are an experienced rider, please be prepared to ride at the pace of the newest rider in the group. Each week, depending on who's in attendance, and participants' riding ability/comfort level, we may do skills practice as a group in the parking lot or at the west end of Wheeler Ave. Once everyone is comfortable, we'll go for a ride on local trails and neighborhood streets and finish back at the shop. Happy Pedaling !! \~Maya

**Weather permitting**, we’ll take a casual ride from Pickerington Ponds (Glacier Knoll) to Three Creeks and back. Distance is **18–25 miles**, depending on where we turn around and whether we add a side loop. Pace is around **12 mph**, but this is a fun, no‑drop ride — we can slow down as needed. Here’s the **map** showing Glacier Knoll (bike), Confluence Park (flag), and BrewDog: [https://www.google.com/maps/d/edit..](https://www.google.com/maps/d/edit..). Text or call Scott at **614‑975‑4458** if you’re coming. Columbus ski club membership not required for this event. CSC assumes no responsibility for the event or any injuries as this is organized by a third party.

**Weather permitting**, we’ll take a casual ride from Pickerington Ponds (Glacier Knoll) to Three Creeks and back. Distance is **18–25 miles**, depending on where we turn around and whether we add a side loop. Pace is around **12 mph**, but this is a fun, no‑drop ride — we can slow down as needed. Here’s the **map** showing Glacier Knoll (bike), Confluence Park (flag), and BrewDog: [https://www.google.com/maps/d/edit..](https://www.google.com/maps/d/edit..). Text or call Scott at **614‑975‑4458** if you’re coming. Columbus ski club membership not required for this event. CSC assumes no responsibility for the event or any injuries as this is organized by a third party.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831