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Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

Welcome to Coast to Coast, a supper that celebrates India's coastlines, the flavours we grew up with, and the joy of sharing them with a table full of people. Pudina Kitchen and Mahaksh are two friends who love food deeply and differently, and this July, they're coming together to share one table with you. Coast to Coast is an evening that travels India's coastlines, from the sun-soaked west to the soulful east, through a menu built on summer memories, coastal kitchens, and the kind of cooking that doesn't happen in restaurants. The full menu reveals itself at the table, that's half the fun. What we'll say is: come hungry, come curious, and come ready to be surprised. Please note that this menu includes seafood, kindly specify any allergies or dietary restrictions in the comments when purchasing your ticket. About Pudina Kitchen Pudina Kitchen is a Toronto-based food community rooted in Indian cooking, storytelling, and the belief that a shared meal is one of the most honest ways to connect. Founded by Sargam, who grew up cooking for her family as a young immigrant, Pudina Kitchen has always been about more than food, it's about culture, memory, and belonging. From intimate workshops to community dinners, every experience is personal, intentional, and made with a lot of love. About Mahaksh Mahaksh started cooking for his family and never really stopped. What began as something simple turned into a genuine passion, for flavour, for hosting, for the particular joy of watching people eat food you made for them with care. He believes there is no greater act than feeding someone well, and that a good meal has the power to make people feel at home anywhere. Now hosting supper clubs in Toronto, Mahaksh brings that same warmth and love to every table he sets. The details Saturday, July 4 · Doors open at 6:00 PM Near Sherbourne & Bloor, Toronto (full address shared after ticket purchase) Non-alcoholic drinks included · BYOB welcome Tickets are non-refundable and non-transferable. Questions? Email us at thepudinakitchen@gmail.com or find us on Instagram at @thepudinakitchen

Good day everyone, Please join us for a great day as we mix, mingle and enjoy **Canada vs Morocco in the World Cup, Round of 16!** \*Joined by my other social groups too; so we can anticipate a fabulous turn out with lots of friendly peers to enjoy dinner and the game **\*Meet us inside Smoke Show between 12:30 pm and 1:30 pm** \* The match starts at 1:00 pm (Event Details Below) Sincerely, Steve Flemming (Organizer/Host ) Event Details: **Mix, Mingle and Canada vs Morocco** **(Round of 16) (World Cup 2026)** -A fun, interactive, event with friends, food and the Canadian Men's World Cup Soccer match (Lots of Big Screen TV's to catch the game) -Pool Table, and food specials too -Plenty of parking all around the venue **Friendly Reminders:** -Arrive any time between 12:30 pm and 1:30 pm inside the restaurant (ask or look for Steve/Organizer when you arrive) (1 minute walk from the new Eglinton station at Mt. Pleasant-or simply take bus or uber from the station) -Plenty of parking all around the venue and very close to Mt. Pleasant Station **Event Fee:** 5 dollars (cash only) when you arrive (HST is included) or e transfer in advance to [Steveflemming11@gmail.com](http://Steveflemming11@gmail.com/) (One Beverage or Appetizer Minimum please to support the staff and restaurant) \*Plan to join us for dinner and the game!

Our group will leave at the posted time, so please arrive early. Please cancel your RSVP if you can't make it. How fast and how far? We'll be walking at near 4.75 km/ hour for about 8.35 km. The route is a loop, so we will finish where we originally start from. Bring water and wear comfortable shoes to walk in. Required reading for you and your guests before RSVP'ing to all events: 1. [Liability Waiver and Group Rules](https://docs.google.com/document/d/e/2PACX-1vR0LFNJVYn5j1AYl8eR63HjAxKMkRwg5ifKXqL3rP6Xl7v_Wcsx4xR_kNFluE3eILpSmP-EJ0OouQvT/pub) (updated 05/30/22) 2. When asked at RSVP time, indicate **\*Yes\*** if you agree to the question provided. 3. See general information about [Tick Safety](https://www.ontario.ca/page/lyme-disease)

Instagram @nina.philflow A contemporary dance class for anyone who wants to explore movement — no experience needed, just an open mind and comfortable clothes. Each session may include a mix of: * Movement fundamentals and body awareness * Improvisation and play * Short choreographic phrases * Simple partnering and group dynamics We work with ideas like weight, flow, momentum, and sensing — building a physical vocabulary that's accessible whether you've never danced before or come from another movement background. **Where:** 155 East Beaver Creek Rd, Richmond Hill **When:** Every Saturday 2:30-4:00pm **Cost:** $25 for 1st session \| $45 drop\-in \| $40 come with a friend or 4\-class pack \| $35 for 8\-class pack **About the Instructor** Nina holds an MA in Dance Performance from Trinity Laban, London (UK), and has taught in London, Toronto, Waterloo and Hong Kong. She brings a warm, exploratory approach to every class and believes dance is for everyone. **What to Bring** * Comfortable clothes you can move freely in (long pants recommended) * Socks — avoid very slippery ones * A bottle of water Looking forward to dancing together — feel free to reach out if you have any questions. For dance tips, class snippets, and book recommendations, follow along on Instagram **@nina.philflow**

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Hello everyone, **\*\*Kindly Read Carefully\*\*** Please join me and my other groups for a great **Sunday afternoon in** **Port Credit.** If you have never been; it's a great place to enjoy the sun, the water, the trees, the flowers, grab a coffee, ice cream, go for a leisure walk by the lake and then enjoy a tasty meal. Port Credit is also known for it's live music and dancing too (Event is both indoor and outdoor) I'm going to show us all around Port Credit, play a couple new ice breaker games and then head to a fun restaurant in the main strip of town with a great dinner menu following the walk. \*The walking portion will be roughly 2 hours with some stops along the way; then we will head for dinner and more mingling. This will be a fun day and evening gang! We will meet at **Star Bucks (111 Lake Shore Rd. West) in Port Credit** where you are welcome to grab a beverage or pastry if you like. This will give us an opportunity to introduce ourselves as everyone arrives; then make our way on our small evening adventure through **Port Credit.** More details below: Sincerely, Steve Flemming (Organizer/Host) **Event Details:** **SUNDAY IN JULY NATURE WALK and NIGHTLIFE IN PORT CREDIT (Walk, Talk & Flock!)** -A great day as we explore some of the best area's of Port Credit near the water, board walk and entertainment strip (lots of live music too) -We can stop and rest at different spots, take some lovely scenic photos, group photos and share some laughs together -Play a couple ice breaker games near the beginning as well to help us get to know one another \*A great way to naturally make connections, get some fresh air and enjoy our long weekend together) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Event Fee:** 10 dollars (cash only) when you arrive (HST is included) or e transfer in advance to Steveflemming11@gmail.com \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Time and Location: Where to meet us?** We will meet at **Star Bucks (111 Lake Shore Rd. West) in Port Credit** where you are welcome to grab a beverage or pastry if you like. \*Arrive early if you like (however we will meet out front at 4::00 p.m. (we will wait for everyone to arrive until roughly 4:30) Go Train will take you there by Union Station too :) Plenty of parking in that area too- especially near Front Street and the Library :) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***Thanks for reading everyone, remember to RSVP and see you real soon!*** :) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

Please join Ken and I for lunch at Jack Astor's for 1pm on Sunday, July 5th, 2026. Pleas rsvp by June 26 so, I may make the reservation.

We’re back at Sound Machine for another portfolio sessions. Sunday July 5th were showcasing some tech house and house artists. Look forward to: @[jnueofficial](https://www.instagram.com/jnueofficial/#) @[lito_musik](https://www.instagram.com/lito_musik/#) @[adnmixed](https://www.instagram.com/adnmixed/#) Can wait to see everyone there! Sunday July 5th, 2026 Doors at 6PM \| Free Entry Location: Sound Machine - 178 Bathurst St This Portfolio Session is brought to you by [@bnbhurtspodcast](https://www.instagram.com/bnbhurtspodcast/) [Youtube FREE](https://www.youtube.com/channel/UCaNYL3z7CSAZNN1PRrHT0Ow/ "https://www.youtube.com/channel/UCaNYL3z7CSAZNN1PRrHT0Ow/") [Instagram](https://www.instagram.com/portfolio.sessions/ "https://www.instagram.com/portfolio.sessions/")

**☕Coffee, Tea & Connection☕Mom's Morning Out!-July ☀️** Sometimes all we need is a warm or iced drink, fresh air, and a good conversation. Join us for a relaxed morning where moms can connect, laugh, and build meaningful friendships while our little ones play nearby. There's no agenda and no pressure—just good vibes, genuine conversations, and community. Whether you're new to the group or you've joined us before, we'd love to see you! 📍**Location** **Meet at:** White Squirrel Coffee 907 Queen St. W., Toronto After grabbing our drinks, we'll take a short **5–10 minute walk** together to **Trinity Bellwoods Park**, where the kids can enjoy the playground while the moms relax, chat, and get to know one another. 🗓️ **Event Details** 📅 **Date:** Sunday, July 5 🕚 **Time:** 11:00 AM ☕ **Meetup Location:** White Squirrel Coffee 🌳 **Park:** Trinity Bellwoods Park 💰 **Cost:** Just purchase whatever you'd like to eat or drink. 👶 Children Welcome 🍼 Babies Welcome 🚶 Strollers Welcome 🤝 New Members Welcome 🚗 **Parking** There is **Green P paid parking** available near Trinity Bellwoods Park, as well as paid street parking in the surrounding neighbourhood. We recommend arriving a few minutes early to find parking before meeting at the coffee shop. 🌳 **After Coffee** Once everyone has their drinks, we'll head over to Trinity Bellwoods Park, where we can: 🛝 Let the kids enjoy the playground 🌞 Relax on the grass (bring a picnic blanket if you'd like!) 💬 Continue great conversations 📸 Take a few group photos 🍦 Grab a sweet treat afterward if anyone wants to continue hanging out Because sometimes one coffee turns into a lifelong friendship. 🌸 Monthly Coffee & Connect Series This is the start of our Coffee, Tea & Connection series! Throughout the warmer months, we'll meet on the first Sunday of each month at a different local coffee shop and nearby park across the GTA. It's a fun way to explore new neighbourhoods, support local cafés, and continue growing our village together. 🤎 Why Join? ✨ Meet other Black moms across the GTA ✨ Help your children make new friends ✨ Build your village and support system ✨ Enjoy simple, affordable family outings ✨ Create lasting memories together Making friends as adults can be hard. Making friends as moms can feel almost impossible. That's exactly why we're creating these opportunities to connect, laugh, and build genuine friendships—one outing at a time. 📲 Join Our WhatsApp Group The WhatsApp link will be shared with registered members before the event. 👥 About the Group 🤎 **Organized by:** Alisha 🌸 **Black Moms Social Club GTA** A welcoming community for Black mothers looking to build meaningful friendships, attend family-friendly events, support one another, and create a village for themselves and their children. 📧 Questions? Feel free to reach out anytime—we'd love to have you join us! 😊

Singles Dance Party + 40 Crowd **Saturday July 4th** 7.30pm -12.30 **The Old Mill** **21 Old Mill Rd.** Join us for a fabulous a Saturday night of Dancing & Romancing . We have a great DJ playing all your favorite tunes from the 70’s to the present. It’s your opportunity to mix, mingle, enjoy a few dances and meet some new friends. You can dance the night away on their big dance floor. Please, no running shoes or jeans. The cost is only $20.00. 416- 236- 8222 Hope to see you then! Singles Dance Party + 40 Crowd

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Let's meet for coffee and/or a late-day breakfast! 2pm - 5pm @ Bob Evans (443 Morrison Road, Gahanna, Ohio 43230) \~ Fantastic .. and because this is the first meetup, I'm not gonna require RSVPs. I'll just post this on some social media sites, and we'll see who shows up. If you're late and it seems busy, you can look for me, Adam (in a bright royal blue and white golf shirt .. .. yes .. .. royal blue and white). If you have any questions, feel free to email me at adamchiocca@gmail dot com .. ok? Looking forward to it.

**Kindness Conference 2026** Registration required. Visit www.kindhelp.org to register! Imagine a future intentionally shaped by kindness: come build it together with us on **Saturday, July 18th at the Junto Hotel in downtown Columbus!** The function of our conference is to help people develop the skills to build kind community and provide opportunities to increase in-person connection and support in each other’s lives. **This conference is for any of us who are:** · Feeling isolated and lacking community in our current society · Wanting to make a difference in our own lives and the lives of each other · Anyone who is just wishing to create something better! **We will build more kind community by:** · Developing formats for building community-based infrastructure where existing systems are failing that anybody can use · Providing the tools that help people connect in-person and practicing using those tools together · Implementing Universal Design so that no one gets left behind **Opportunities and practical tools we are offering:** · Lunch! · Community-Building Toolkits for people to take home · A chance to build lasting friendships and supportive connections · Opportunities to share referrals, strategies, resources, and the kind of connected support networks many people receive through family, but that those without community and family are often lacking · Ongoing community dinners, free workshops, and other events where people can connect **Participants also have the opportunity to receive CE credits from the Ohio CSWMFT Board.** We are just getting started! This is one of many upcoming events where we can continue making kind community together. **Who else should be here?** Share this opportunity with anyone else who you think might want to build kind community! For more information and to register visit [www.kindhelp.org](http://www.kindhelp.org/). If you would like to help us plan the day, we would love to connect email us at [info@kindhelp.org](mailto:info@kindhelp.org)!

This meeting will be a discussion about living your life with vision loss. For some, the incremental or sudden loss of vision is traumatic and hopeless. Our group assures those with vision loss that adjustment is possible and necessary. Through their lived experience, our participants support and encourage all. You can also join the meeting by Conference Call at (518) 263-8851.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Join us every other Wednesday during the summer at 5:30pm at Blendon Woods Inclusive Playground. Starts Wednesday June 17th. **Agenda** 5:30-6:15 Kids Play & Dad's Meet 6:15-6:45 Snacks & Father/Son Men's Group Circle \- Simple intro Round \- What are Dad & Son working on? \- Various Topics for Fathers and Sons\(What does it mean to be a man? Etc\.\) 6:45-7 Close. Go get food or keep playing. Mario will lead this group and hold the space. Generally, it is a laid-back, open group that can be modified to accommodate those who show up. If people want to go get dinner after, we can :) It's all about making friends and building a positive community. Mario has led men's groups for several years, sponsored by Speak Your Mind, an Ohio Non-Profit organization with a focus on men's mental well-being. Click here to learn more about SYM: https://linktr.ee/taketimespeakyourmind). All events are non-denominational and donation-based. No one will be turned away for their beliefs or financial position. Suggested donation is $5 per family per meeting (Covers the cost of meetup). **Donation link**: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind **Liability Waiver** to fill out before your first event (Required). This covers the non-profit in the event of any accidents. https://form.jotform.com/242207035182144 Contact Mario with any questions: 808-855-8831 Address: 4265 E. Dublin Granville Road Columbus, OH 43081 Follow signs to the back of the park (Inclusive Playground)

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.