Documentation

Dance Health & Wellness Club Club Membership $130/month entitlement for one class Free 課堂模式 Class Format 45 min 主題舞動 Class Movement 15 min 伸展按摩 Stretch & Massage

**LSS Smart Fitness 律動班系列** Wanchai/Jordon/Zoom Zoom Class $80/ 30-45min class ($200 /4-class) In-person Class $100/ 1-hr class ($320 /4-class) RSVP : WhatsApp 65230389 **Vibration x Yoga 律動瑜伽 (Mon 10pm)** (Yoga Asana in vibration setting) **Vibration x MFR 療癒律動 (Tue 10am)** (Relax, Muscle release & Facial massage) **Vibration Fitness (Stretch & Strength) 健體律動 (Wed 10am )** (Flexiband) **Vibration x BellyFit 美型律動 (Thu 10am)** (Body Shape-up with Bellydance Technique Drills) https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK370579 憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :)


𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌


Join us this upcoming Monday evening for some sweat and fun! 🎉💦 Our meeting point is on the concrete patio at the end of the central lawn before 7:00PM. Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. 10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of high-fives.
Who's in?? 👊
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⚠️ 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ⚠️

Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:

💬 WHATSAPP 💬

We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.


🙅 NOT GOING 🙅‍♂️


If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively.


🔊 DISCLAIMER 🔊


By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement
For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
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FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field

First timer, please leave contact. Please put your name on the waiting list which will be updated later. My WhatsApp / Signal: 9528-5003 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Pure White Jersey 純白 $10 (Over 70, Free; PayMe / FPS #: 9528-5003) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 長者樂園 Seniors Paradise (45+) 15 Jun 2026 (Mon), 4:30 pm ----- Friendly (Home, White) vs 藍飛馬 Kowloon Bay Park (Small), Kai Lai Rd., Kowloon Bay. 九龍灣 啟禮道 九龍灣公園 (細). Tel: 2750-0849 9-a-side Quasi-Natural Turf 9人仿真草

🐱主题 \- 认识新朋友 \- 交流两地文化 \- 互相教粤语/普通话 \- 一起吃喝玩乐 🌻地点 尖沙咀海港城港威大厦5座17楼 🐣其他详情 \- 完全免费 \- 每次大概20人，大概5个香港朋友，15个内地朋友 \- 欢迎带朋友参加 🍎找路提示 \- 进入了海港城后请找港威5座的标识 \- 到了17楼，电梯出来后往左转，会看到最大的门，门上写着卓越两个字，Nicole在大门等大家。如果Nicole不在，可能是带了之前到的小伙伴去活动的会议室。然后会再回来，先等一两分钟就对啦 🍔联系 我们主要使用小红书/小红书群联系 小红书 粤语步行街hk https://xhslink.com/m/62NVdM5HUmj

**Conscious Dancers!** **This Monday, June 15th, 7-9pm, join the full team of Facilitators and Crew for one more dance before we take a break for the summer. We’re all showing up for you, ready to play, move, and consciously experience everything that comes up. Our facilitator @⁨Michael V ( Consious Dance) ⁩ will take us on an exploration of the evening’s theme: RESONANCE.** **What frequency are you vibrating at? Resonance is the phenomenon of matching frequencies to create a harmony. We are going to dance together while exploring our unique tunings. See what your internal tuning fork tells you. Come explore what music, moods, tones and toes you resonate with.** **Join us after the dance for a celebration dinner at a restaurant nearby. Summer is here, some of us will travel, but the RESONANCE of our connection, forged through our shared experiences on the dance floor, keeps us connected year after year.** **Please fill out the this fort:** **https://docs.google.com/forms/d/e/1FAIpQLSemOKAHfbeSs7__5RdgsVIbX08-5Q1-6Y3BOY89JLPhNkugzA/viewform?usp=send_form** **Venue and Timing
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**Dance Concept - 佳誠大廈
7 Floor, 230 Wan Chai Road, Wanchai, Hong Kong** 
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**7pm to 9pm - Doors close at 7:20pm sharp**
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 **Please arrive at 7pm so you have ample time to settle in to the private dance floor that has been prepared for you. Wear loose, comfortable clothing and be prepared to dance barefoot or with footwear designed exclusively for the dance floor. No street shoes are permitted.**
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 **Session Rates**
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We welcome your contributions on a sliding scale from HK$100 to 350.**
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 ***************** **Sliding Scale Suggestions** **Payment :** **Via Payme +852 95277597** **Transfer HSBC 571742246833** **• 350 HKD Standard Fee** **•1000 HKD (Package of 4 x 250) - valid 12 weeks** **•100 HKD Support Crew Fee (Support Crew is confirmed by Facilitator)** **•150 HKD Concession Fee/ Sliding scale for unemployed, students or financial need** **•200 HKD Concession Fee/ Sliding scale for unemployed, students or financial need** ***************** **if Cash, -cash amount I commit to pay at Door** **Payment to:** **Via Payme +852 95277597** **Transfer HSBC 571742246833** **Please note on currents updates on “Angel rates” that are taking space from Aug 2025 :** **As of right now, we have two dances per month, and if you purchase “Angel rate package” (4 dances) the validity will be 12 weeks, instead of 8 weeks.** **We really appreciate your financial support.**

Hi All, I am Lawrence, YTT500hrs Yoga Teacher, GYROKINESIS® ApprenticeInstructor , Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.

Class Fee:220 per person 



Please feel Free to Message me for any questions. 



Gyrokinesis is a rhythmic movement method that combines yoga, tai chi, and dance. Through fluid, circular, and spiraling motions, it mobilizes the spine and joints without impact. Focused on breath and flow, this equipment-free practice enhances flexibility, builds core strength, and rejuvenates the mind—leaving you feeling balanced and energized. 禪柔運動（Gyrokinesis）是一套結合瑜伽、太極與舞蹈的流動訓練。透過節奏性的圓形螺旋動作，在無壓力下活動脊椎與關節。配合深度呼吸與流暢轉換，無需器械即可提升身體柔韌度、強化核心並釋放壓力，讓您在練習後感到身心平衡且充滿活力。

🚀 **You're Invited: Generative AI Meetup – Shaping the Future Together!** 🗓 **Date:** 20th June 2026 📍 **Location:** 6th Floor, Chung Pont building, 300 Hennesry Road, wanchai, in person. 🕕 **Time:** 10-12 noon HK time. join the community via whatsapp: https://chat.whatsapp.com/JybM21VlAaP5AszwN1D3eN Join us for an electrifying evening of ideas, innovation, and inspiration as we dive into the world of **Generative AI** — the technology that's transforming how we work, create, and think. learn vibe-coding, automation and generative AI news. Share any learnings with the communituy. Whether you're a founder, developer, creative, researcher, or just AI-curious, this meetup is your chance to: ✨ **Explore breakthrough applications** of GenAI across industries 🤖 **Meet AI pioneers** and fellow enthusiasts 🧠 **Join lightning talks** and live demos that will blow your mind 💬 **Engage in raw, real conversations** about ethics, governance, and the future of work 🌐 **Network** with a growing community shaping the future of AI Let’s build, debate, and dream about what’s next — together. 👉 **Join now and be part of the AI movement!** #GenerativeAI #AIMeetup #FutureOfWork #AIEthics #TechCommunity #Innovation

Build Strength and physical capability that applies to real life challenges Try New things, meet new people, find out what’s missing in your movement practices Format: Bodyweight strength and movement challenges, partner situations Class is for all levels, feel free to message if you have any questions Meet at the Culture Plaza, Tamar Park at 5.30, finish around 6.30, just before sunset : ) Class fee is 100HK

Feel free to join if you are interested in low level computer stuff. If you have any cool projects or ideas you wanna share, bring them along

Learn different techniques and different media (e.g. watercolour painting, sketching with pastel, charcoal...) for different subjects (still-life, landscape, portraiture…) of different themes to produce your own portfolios for DSE, IGCSE, GCSE / A-LeveL / IB, application for universities. Only one charge and all art materials will be provided! Please RSVP call or WhatsApp Win Davies +852 9332 0424. your own portfolios for all art exams, IB, application for universities. Only one charge and all art materials will be provided! Please RSVP call or WhatsApp Win Davies +852 9332 0424.

<<这不是活动，这是一个超过100人的港漂活动群组>> 🌆 你是否也在寻找这样的连接？ • 想认识真诚的香港朋友，而不只是职场上的点头之交 • 对香港文化好奇，却找不到人带你体验地道的港式生活 • 希望有人为你解读本地人才懂的生活智慧 • 想要一个既懂内地情怀，又熟悉香港脉络的交流圈子 🌉 当港漂遇见香港本地人 这里聚集了热心友善的香港成员与新港漂朋友，我们相信： • 最好的融入，从一杯奶茶的闲聊开始 • 最深的了解，来自本地人带你行街食饭的体验 • 最暖的支持，是当你困惑时有过来人指点 📌 我们拒绝什么？ ❌ 不接受传销/直销 ❌ 不接受保险推销 ❌ 不是抱怨大会 ✅ 而是一个让你能真正 「放下过客心态，找到留港意义」的支援网 🎯 在这里你能获得 ✅ 本地朋友带你玩 ✅ 生活实用支援 • 在地生活秘籍：从街市砍价到生活资源 • 粤语实战教学：学最地道的用语，听懂港式幽默 ✅ 双向交流平台 • 香港朋友想了解内地文化，新港漂想认识本地生活 • 我们在这里互相学习，彼此丰富 🤝 我们的独特价值 ❌ 不是单向的“帮助”，而是双向的交流 ❌ 不是表面的“欢迎”，而是真诚的接纳 ✅ 是新老朋友一起建构的温暖社群 “真正的融入，从交到第一个本地朋友开始” 👉 [立即加入](https://forms.gle/TSWwAMQqQ72qvqKy8)充满温度的跨文化社群： https://forms.gle/TSWwAMQqQ72qvqKy8

Important: Register on [AICamp website](https://www.aicamp.ai/event/eventdetails/W2026061814) is required for admission. **Description:** Welcome to the AI meetup in Washington DC. Join us for deep dive tech talks on AI, GenAI, LLMs and Agents, hands-on experiences on code labs, workshops, and networking with speakers and fellow developers. **Agenda:** \* 5:30pm\~6:00pm: Checkin, Food/drink and networking \* 6:00pm\~8:00pm: Tech talks and Q&A \* 8:00pm: Happy Hour at Courthouse Social (cross the street) **Tech Talk: Secure Developer Environments in the Age of AI Agents** **Speaker:** Patrick Brown (Coder) **Abstract:** Federal engineering teams are under pressure to ship faster while meeting some of the most demanding security and compliance requirements in the world. In this talk, Patrick Brown of Coder explores how cloud development environments (CDEs) give agencies a foundation to accelerate software delivery without sacrificing control — and why that foundation matters even more as AI-powered coding agents enter the workflow. He'll cover how CDEs keep source code off endpoints, enforce zero-trust access patterns, and provide the consistent, ephemeral infrastructure that both human developers and AI agents need to operate safely at scale. **Speakers:** Stay tuned as we are updating speakers and schedules. If you have a keen interest in speaking to our community, we invite you to submit topics for consideration: [Submit Topics](https://forms.gle/JkMt91CZRtoJBSFUA) **Sponsors:** We are actively seeking sponsors to support AI developers community. Whether it is by offering venue spaces, providing food, or cash sponsorship. Sponsors will not only speak at the meetups, receive prominent recognition, but also gain exposure to our extensive membership base of 5,000+ AI developers in D.C and 500K+ worldwide.

**Make sure to RSVP** **[here](https://developer.microsoft.com/en-us/reactor/events/27321/)** **at the Microsoft Reactor site** https://developer.microsoft.com/en-us/reactor/events/27321/ We're excited to announce the **Microsoft Build 2026 Local Host Conference** happening in **Reston, VA,** on **Friday, June 19, 2026**, from **09.00 AM to 4 PM EDT**! This **free conference** will take place at the **Microsoft offices** at **11955 Freedom Dr, Reston, VA 20190, on the second floor in the rooms MPR RESTON-11955/2.2D, MPR RESTON-11955/2.2E, and MPR RESTON-11955/2.2C.** **Agenda:** * 09:00 AM - 09:30 AM: Registration and Breakfast * 09:30 AM - 10:00 AM: Build 2026 Keynotes Highlights * 10:00 AM - 10:50 AM: **Session:** Build context-aware agents at scale with Microsoft IQ * 11:00 AM - 11:50 AM: **Panel:** Ask Us Anything about AI (with focus on skilling and finding jobs) * 12:00 PM - 01:00 PM: Lunch * 01:00 PM - 2.30 PM: **Hands-On Lab:** From zero to deployed on Azure with AI agents * 2:45 PM - 4:00 PM: **Hands-on Lab:** Observe, optimize, and protect your hosted agents in Microsoft Foundry The venue is **Metro accessible via the Silver Line**, and there’s plenty of **paid parking available** in the Reston Town Center garages. We'll have **breakfast, lunch, and snacks** for all attendees! Make sure to **RSVP** — you’ll receive your **event badge at check-in**, and you’ll need it to attend. This in-person event is built for developers and cloud engineers who want to design, build, and deploy real-world AI solutions on Azure. Expect a hands-on, implementation-focused experience using Microsoft Foundry and GitHub Copilot with live demos, guided labs, and practical developer workflows. **What to expect:** * Key takeaways and announcements from Microsoft Build 2026 * Deep dive into Azure AI and Generative AI use cases * Live demos with Microsoft Foundry and GitHub Copilot * Hands-on labs to build and test AI-powered features end-to-end * Best practices for building AI-powered applications * Networking with the local AI developer community Whether you're shipping your first AI feature or scaling production systems, this event is designed to give you actionable insights to accelerate your AI journey with Microsoft.

Event Starts @ 1 pm $5 entry Prize support based on attendance

**NOTICE: The park is open until 8:45 PM for Sunset Closing** **This is copied from the website:** Savor the beauty of Meadowlark Botanical Gardens in the soft glow of twilight. During these special extended hours, the gardens remain open until 8:45 PM, offering a peaceful and picturesque setting to unwind, take an evening stroll, or simply enjoy the changing light as day turns to dusk. **Admissions will end at 8:15 PM,** and the gardens will close promptly at 8:45 PM. Regular garden admission ($5–$9) and memberships apply. We will meet at the visitor center. Bring Water, a tripod, comfortable shoes, fully charged batteries, and empty cards There is no specific route in this park. Folks are free to wander around the trails in the park at their own pace. Check out Rob Trek's video from May 16, 2021: https://youtu.be/QwNR_TuxM4Y For dinner, after the field trip around 8:00 PM, we will head to The Virginian Restaurant, 169 Glyndon St SE, Vienna, VA 22180 Share only your very best, most interesting shots after the field trip, and keep it down to between 5 and 10 photos. Beauty, conservation, education, and discovery flourish throughout the year at this 95-acre complex of large ornamental display gardens and unique native plant collections. Walking trails, lakes, more than twenty varieties of cherry trees, irises, peonies, an extensive shade garden, native wildflowers, gazebos, birds, butterflies, seasonal blooms, and foliage create a sanctuary of beauty and nature. [https://www.nvrpa.org/park/meadowlark_botanical_gardens/](https://www.nvrpa.org/park/meadowlark_botanical_gardens/) By sending in an RSVP and joining this meetup event hosted by the Virginia Beltway Photography Meetup, I am also agreeing to the terms of the following release and waiver of liability, which shall be binding on my heirs, executors, administrators, successors, and assigns. In consideration of my (and my child’s) participation in the Virginia Beltway Photography Meetup, I do hereby release, discharge, and hold harmless the Organizer, its members, officers, directors, employees, and the leader(s) of this event from any and all liability by reason of any damage, loss, expenses, or injury arising from my (and my child’s) participation in this event, including that caused solely or in part by the fault of any and all of the above-named parties.

Weekly Pioneer tournaments on Thursday nights! $5 entry and with prize support based on record and entry.

NOVA Code and Coffee is an inclusive, informal, co-working session. People of all skill levels are invited. The concept is simple, bring a laptop and ideas, we'll provide the coffee and donuts! Here's how it works: 1. At 10:15 everyone introduces themselves and briefly describes what brought them to Code & Coffee today (project, homework, networking, etc) 2. For the rest of the day, folks work in the communal space on their projects providing one another help and conversation as needed. Oh and they usually drink coffee and tea too! That's it! Hope to see you there! **Location** Our hosts are the Fairfax City Economic Development Building: [10300 Eaton Pl, Fairfax, VA 22030](https://www.bing.com/ck/a?!&&p=d7298231ca2df594df822003f9a93517c788fceefe1fcbb79c8976696e341bc6JmltdHM9MTc1MzIyODgwMA&ptn=3&ver=2&hsh=4&fclid=180d0745-3b7f-69a1-23a2-11433a7868e5&u=a1L21hcHM_Jm1lcGk9MTA5fn5Ub3BPZlBhZ2V-QWRkcmVzc19MaW5rJnR5PTE4JnE9RmFpcmZheCUyMENpdHklMjBFY29ub21pYyUyMERldmVsb3BtZW50JnNzPXlwaWQuWU44NzN4ODI4MTk2Mjg0NTk5MDM4MTU0MiZwcG9pcz0zOC44NjE0NDYzODA2MTUyMzRfLTc3LjMwMjE3NzQyOTE5OTIyX0ZhaXJmYXglMjBDaXR5JTIwRWNvbm9taWMlMjBEZXZlbG9wbWVudF9ZTjg3M3g4MjgxOTYyODQ1OTkwMzgxNTQyfiZjcD0zOC44NjE0NDZ-LTc3LjMwMjE3NyZ2PTImc1Y9MSZGT1JNPU1QU1JQTA&ntb=1) Conference Room A- Large, Floor 1 This is a new venue for us, so give us some time to get more details about it. Driving is the best option. There is plenty of free on-site parking. Otherwise, we are a 22 minute bus from the Vienna Metro Station. Bicycling from Vienna is possible but difficult, though once you are here, there's a bike rack in the garage behind the building, and there's also a Capital Bikeshare dock 15 min walk away. **Sponsored by:** Thank you [Fairfax City Economic Development](https://gofairfaxcity.com/) and [Mason Enterprise Center](https://enterprise.gmu.edu/) for making this event possible! **Thank you so much to our wonderful sponsors!** Organized by [DMV Petri Dish](https://www.dmvpetridish.com/) **[Code of Conduct](https://github.com/NoVACodeCoffee/admin/blob/master/code-of-conduct.md):** We value the participation of each member of the community and want all attendees to have an enjoyable and fulfilling experience. To make clear what is expected, all delegates/attendees, organizers, and volunteers at any Nova Code & Coffee events are required to conform to our [Code of Conduct](https://github.com/NoVACodeCoffee/admin/blob/master/code-of-conduct.md).