Dog Training

**RSVP DOES NOT GUARANTEE YOUR SPOT. You must register via our website:** [https://www.katiereifertvbcamps.com/krvc-adult-volleyball-camps.cfm](https://www.katiereifertvbcamps.com/krvc-adult-volleyball-camps.cfm) **Defensive Skills & Setting Camp** This camp is designed for **adult volleyball players (ages 20 & above)** looking to improve their defensive & setting skills. Ideal for **all skill levels**, this camp offers an opportunity to receive skill instruction from George Washington's coaching staff. Defense & Setting Skills Camp is designed to develop well-rounded back-row defenders and setters by blending high-level defensive training with position-specific setting work. This session allows defenders to sharpen their floor skills while providing setters with focused, individualized technical training. **What to Expect:** Players will work on defensive techniques including platform control, reading hitters, movement patterns, & ball tracking in fast-paced, game-like drills. Back-row defenders will also learn how to set out-of-system to expand their skill set & decision-making. Setters will receive high-level 1v1 technical training while also spending time working on their own defense & blocking, helping them become more complete, well-rounded players on the court. We will spend the first hour & a half on skill instruction & the last 30 minutes playing competitive 6v6. 6v6 play will be recorded & distributed to participants so you can track your progress! **Camp Schedule:** 🗓️ *Thursday, April 16th* * 6:45 PM – Doors Open, Check-in begins at the Charles E. Smith Center * 7:00 PM – Camp Begins * 9:00 PM – Camp Ends **Important Info:** * **You must register via our website:** [https://www.katiereifertvbcamps.com/krvc-adult-volleyball-camps.cfm](https://www.katiereifertvbcamps.com/krvc-adult-volleyball-camps.cfm) * This camp is for **adults only** – you must be **above the age of 20 or have exhausted your NCAA eligibility.** * You will enter the Charles E. Smith Center at the **Ticket Office Entrance**, located on 22nd St. * **Please do not arrive early; basketball will be finishing up their practice at this time & we cannot accommodate your arrival earlier.** * Payment is due at the time of signup. * If you have questions, please contact us at themonumentalexperience@gmail.com * *By registering, you agree that we may use your photo for marketing.* We can’t wait to see you there!

Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment? This free intro class is a simple way to get started. Maryland Systema offers practical self-defense training for adults in Takoma Park with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting. You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn. This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain. If you have been searching for self-defense classes in Takoma Park, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start. **What you will work on** * Breathing and staying calm under pressure * Movement that improves balance and mobility * Awareness and posture * Simple partner drills * Practical self-defense training for beginners **Who this class is for** * Adults new to self-defense training * Beginners looking for a low-pressure class * People who want practical self-defense instead of sport martial arts * Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes **What to wear** Please wear comfortable workout clothes. No uniform is required. **Why start with this class** This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes. **RSVP** Reserve your spot and come try a beginner-friendly self-defense class in Takoma Park.

Join us for [Muay Thai](https://en.wikipedia.org/wiki/Muay_Thai) kickboxing at [OSMA in Herndon, VA](https://www.virginiabjj.com/): an energetic evening class focused on striking technique, conditioning, and controlled sparring. 🔥 This adult (16+) class combines **technical instruction, pad work, partner drills**, and **cardio training** to build real-world **skill** and **endurance** in a **safe**, **structured setting**. Beginners and experienced students alike will learn how to apply the principles of **Muay Thai: *The Art Of Eight Limbs***, through precise **strikes**, **timing**, and **defense**. Classes take place every **Monday** and **Wednesday** at **7:00 PM**. The **drop-in fee is $20**, payable on-site, and note that we are located in **suite #130**. Come train with us and see why so many in [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) choose One Spirit Martial Arts for top-tier martial-arts instruction. **Frequently Asked Questions (FAQ)** Q: Is this class suitable for someone interested in **boxing**? A: **Yes**! Muay Thai shares many of the same **striking fundamentals** as [boxing](https://en.wikipedia.org/wiki/Boxing), including **stance**, **timing**, and **defensive movement**. Students searching for boxing gyms in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) or Northern Virginia train at OSMA to develop **solid punching technique** along with **kicks**, **knees**, and **elbows**.

16-19 Apr (4 sessions) FOUNDATIONAL TECHNIQUE: [Click here for the direct site with details. ](https://dancesportendurance.com/viennese-waltz-camp/)This first camp of two will slowly but surely teach you the basic skills in the Viennese Waltz to prepare you for this incredible experience, with a series of advancing lessons. You will learn basics of social Waltzing along with some elements of Smooth and Standard! By the end, you will have developed skills that will give you basic skills for any Viennese Waltz setting, and you will also make a lot of dance friends while doing so. **1\. Thu\, 16 Apr\, 730\-930 pm:** Fundamentals of Viennese Waltz, basics, simple left turns, whisks w/ladies turn, practice, begin Camp Choreography. **2\. Fri\, 17 Apr\, 730\-930 pm:** Practice, Review, basic combos, progressive basic, Patty-cake, simple right turns, Polka basics, Camp Choreography. **3\. Sat\, 18 Apr\, 2\-5 pm \(potluck snack day\):** This is our longest session, so bring healthy snacks for yourself, or even better for the group! Practice, Review, simple left and right turns. Camp choreography. Discussion of balls in Vienna and Washington DC (at the break). Begin [The Laendler as seen in the Sound of Music](https://www.facebook.com/reel/4339516396320630). The session concludes with learning the Fledermaus Quadrille #6 **4\. Sun\, 19 Apr\, 1\-330 pm:** Practice, warm-up. Camp review. Navigational skills. Review of left and right simple turns, introduction of reverse turn (International style left turn), navigation drill. If the difference in level in class is quite large, we may break into two classes with an intermediate group pressing to more difficult maneuvers while beginners review. CAMP 2: Oct 9-11 (3 sessions) EXPERIENCED WALTZERS (INTERMEDIATE AND UP): Camp 2 is for the connoisseur! You will advance in technique and knowledge of multiple fast waltz styles, including the classic International Style, American Smooth, and a few steps that have been almost lost to history that you might have seen in such movies as The Sound of Music and Snow White. We will also teach a routine that will advance in each session. **CAMP 2 (Higher level maneuvering and technique)** **5\. Tue\, 28 Apr\, 730\-930 pm:** We’ll have a full camp review of the fundamentals camp which will give the experienced waltzers a chance to brush up on their basics. Then the following: Navigational skills. Natural turn technique improvements. Transitions from Reverse turn to natural turn and back. Camp Choreography— [The Laendler as seen in the Sound of Music](https://www.facebook.com/reel/4339516396320630). **6\. Thu\, 30 Apr\, 730\-930 pm:** Practice, Review, Hook turn to the Right (Laendler), closed changes from left to right and right to left, fifth position break, run around. Camp Choreography — The Laendler as seen in the Sound of Music. Fledermaus Quadrille #6 and polka **7\. Sun 3 May\, 1\-230 pm:** Practice, Review, Advanced Navigational skills. Navigation skills, changing from left to right with the whisk. Hook turn. Camp Choreography— The Laendler as seen in the Sound of Music. **8\. Tue\, 5 May\, 730\-930 pm:** Practice, Review, Advanced navigation drills. American Smooth figures. Camp Choreography— The Laendler as seen in the Sound of Music. **Sat 9 May, 9-12 pm:** [Glen Echo Park Strauss Ball by Waltz Time! (](https://www.waltztimedances.org/)NOT INCLUDED) **After the camp, experience the Spanish Ballroom at Glen Echo, the largest dance floor in the DC metro area, for an evening dancing to fine Strauss music!**

Join us for **Youth [Muay Thai](https://en.wikipedia.org/wiki/Muay_Thai) kickboxing** at [OSMA in Herndon, VA](https://www.virginiabjj.com/): an energetic evening class focused on **striking techniques**, **conditioning**, and **controlled sparring**. 🔥 This youth class is appropriate for **kids 6 to 15 years of age** and combines **technical instruction, pad work, partner drills**, and **cardio training** to build real-world skill and endurance in a safe, structured setting. Beginners and experienced students alike will learn how to apply the principles of **Muay Thai: *The Art Of Eight Limbs***, through precise strikes, timing, and defense. Classes take place every **Tuesday** and **Thursday** starting at **5:10 PM** and ends at **6:00 PM**. A **free seven-day trial** is available for non-members.

For the first half hour of class, beginners will learn 5 organ & spirit enlivening qigong exercises. After a brief meditative walk, beginners will learn the first of six section of Lao (old) Yang tai chi chuan as taught by Teacher Lu Hung Bin. Remember to wear comfortable loose-fitting clothing & flat comfortable shoes. For more information, call 301-466-5894 or email: info@dancinginsilence.com

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. register: http://aolf.live/introSKY

Our regular Sunday meetup at the Shirlington Dog Park -- members start arriving around 10:15 a.m. You'll always find an Aussie to play with. There are 3 entrances, so wander the park -- the dogs will find each other! For puppies, Shirlington has a small dog park within the larger dog park. It's the prefect place for your puppy to gain confidence and socialize with others. There is also plenty of room to run. Just a reminder, the Dog Park is under attack by the Arlington County Board of Commissioners. While early plans to decrease the size of the park by 50% has been tabled, it's important to remind Arlington County how important this park is to dogs and owners. Here are links to the change.org petition and the Facebook page where you can get updates. Shirlington Dog Park Page Petition: https://www.change.org/.../arlington-county-board-save... Arlington County Board: Save the Shirlington Dog Park! We love the Shirlington Dog Park -- it provides… change.org Shirlington Dog Park Page Shirlington Dog Park Page Save the Dog Park Facebook page; https://www.facebook.com/groups/696087663906890

GROUP DISCOUNT CODE IS "CORGI" for $5 off registration. Please make sure to enter that when buying tickets. You get a tshirt and all sorts of goodies in a swag bag when you check in so its a good deal. Buy Ahead of time - Please use link and group promo code :CORGI" for a discount on the registration fee. Please register by March 14 * www.alxdogwalk.com * Corgi Club doesn't collect any payment directly. I have put the cost below so folks don't get confused bc I usually aim for free events. Welcome \*\*to the ALX Dog Walk! \*\* We’re a nonprofit on a mission to make sustainable and plastic-free living fun through #FunActivism—thanks for joining us! **How do we do it?** We bring together pups and people for the biggest, barkiest 2k-mile dog walk event and Sustainability Festival in the DC, MD, and VA region and emceed by NBC4’s Chuck Bell! **Event Details:** * A scenic 2-mile (2K) walk through charming historic Old Town Alexandria, starting sharp at 8:15 AM from Oronoco Bay Park. * Over 2,000 dog lovers (and their adorable pups!) strolling together along the Potomac waterfront. * An epic post-walk celebration and Sustainability Festival at Oronoco Bay Park with music, games, and tons of fun! ALL DOGS MUST REMAIN ON A SIX FOOT LEASH WHILE IN THE PUBLIC WAY FOR THIS EVENT. ALL DOGS MUST BE SOCIAL AND DOG AND HUMAN FRIENDLY. ANY DOG SHOWING ANY SIGNS OF FEAR, STRESS OR AGGRESSION WILL BE ASKED TO LEAVE WITH NO REFUND PROVIDED. Female dogs in heat and puppies under the age of 12 weeks of age are prohibited from this event. Any intact male dogs must be closely monitored. *

For those who want to go as a group meet at 9am by the entrance. I can't go this year because I'll be out of town. Feel free to coordinate in the comments. Join us for this fun event! Twice a year Oak Hill Cemetery allows dogs off leash on their grounds. This is a beautiful old cemetery in Georgetown with lots of trails to explore. **The event is free, but the cemetery will be taking donation towards their Oak Hill's Historic Preservation Foundation. Please donate if you are able.** Where: Oak Hill Cemetery 3001 R St. NW Washington, DC 20007 When: 9am, when they open. Event goes until 4pm There is street parking so come a little early and plan to walk a block or two.

Hi everyone! 😃
 Let’s walk the Huntley Meadow Paths while exploring deeper connections witn our furry friends! 
Terrain: Paved, flat, and mostly shaded by large trees. 
Length - Approximately 1.5 Miles 
Very popular location. Parking can be limited sometimes. Recommend arrive early.

PawsUP for David and Brick for originally suggesting this awesome meetup and our dogs love it! -Dumbarton Oaks/Montrose Park in Georgetown -Meet at the entrance off of R st, on the East side (closer to the cemetery) -Plenty of street parking in the area -Bring water and a ball for your Aussie This park is a very large open field, that is very dog friendly. Tons of space to run and chase. Most if not all dogs are off leash. Occasional runners and kids (there is a playground), so keep that in mind. There is also a trail inside with a stream that the dogs love to play in.

Azaleas should be peak by Sunday. For those of you with enthusiasm we can walk over to see the dogwoods on the other side of the park that are just passing peak bloom. Meet at the columns!!! Come walk the Azalea trail loop which is accessible and pretty level ground. There is always overflow parking at the NY avenue entrance so if you are running late and can't find parking feel free park there and catch up to the group. As always bring whatever you need (poop bags, water, stroller) for your corgis and RSVP the number of CORGIS attending. Normal rules apply for us (need full dog vaccination, no females in heat, no aggressive behavior allowed, mixes always welcome if corgi friendly, be responsible for your own corgi and "human puppies" behavior if bringing kids) but you may want to double check the venue rules. Entrance should be free but as this is not my venue venue may surprise us with events or fees so always be prepared.

Looking for a spring weekend for this one. We will be gathering in front of the Tavern at 2 pm and will walk south along the towpath or Berma Road (depending on crowds) until we reach the wide water bridge entrance (across the street from Old Anglers). Please note that on perfect fall days it may be very long wait to get into the park so please check announcements related to park entrance wait times. If you miss us at 2 pm I'm sure you can catch us if you enter the park around 3 at wide water entrance. Otherwise just run along the tow path and ask where the corgis are and I'm sure you will catch up to us. This walk should be roughly 2-4 miles total. You may turn back at any point on your own if you or your corgi is exhausted. However, please note this is NOT the "death march" version of the walk as it starts at 2pm - I will schedule the death march version by poplular request as most folks don't want to walk til they drop.

http://photos3.meetupstatic.com/photos/event/8/0/2/1/event_41792801.jpeg Washington DC Metro Shiba Inu Meetup.

Join us every Sunday at [One Spirit Martial Arts](https://www.virginiabjj.com/) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) for open training in [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu): Research, Review, and Roll! 🥇 This is a **student-driven session** designed to help you explore what matters most to your BJJ development. Whether you want to **research techniques, review material from the week**, or **roll with different partners**, this open format gives you the flexibility to focus on your own goals. An **instructor will be present** to answer questions, offer feedback, and help troubleshoot positions, but the pace and flow of the session are entirely up to you. You can **drill, experiment**, or **get in some live rounds** in a relaxed and supportive environment. Open training is ideal for students who want to **refine their technique, test new ideas, and build confidence** through *consistent practice*. All skill levels are welcome -- come train, learn, and grow with the **[Northern Virginia Brazilian Jiu-Jitsu community](https://www.meetup.com/northern-virginia-martial-arts-group/)**! **Note:** We are located in **Suite #130**. This event is **free of charge**.

PLACEHOLDER. I"M CHECKING TO SEE IF WE CAN COMBINE A RACE EVENT AND OUR 5 de mayo party into one event. PLEASE CHECK BACK FOR DETAILS I'm not the host or organizer so please make sure to RSVP to their posting. This is just to spread the word to the corgi community. Calling all dog lovers! Get ready for a tail-waggin’ good time at Pups & Pints — a day full of fur, fun, and festivities! 🍻 BEER — Sip on your favorite craft brews 🍔 FOOD — Delicious bites from local vendors 🛍 VENDORS — Shop pup-friendly goods and more 🐶 Best Dressed & Best Trick Contests — Show off your pup’s style and skills 🏁 CORGI RACES — Cheer on the cutest competitors 🎶 Live Music — Featuring the fantastic Skinny Wallace 🐾 Special Appearance — Meet the adorable Hammy and Fiona! Bring your pups, bring your friends, and bring your best vibes — it’s going to be pawsome! 🐾 📢 Tag your dog-loving crew and let’s make memories! #PupsAndPints #DogDayOut #TrouvailleBrewing #CorgiRaces #CraftBeerFun Corgi race details Corgi Races – Rules & Information Sunday, May 4th, 2025 Thank you for your interest in taking part in the Corgi Races at Trouvaille Brewing Company’s Pups and Pints Event. Please read the rules and information below before registering for the event. Corgi Races at Trouvaille Brewing Company are meant to be a fun highlight of our event schedule, and we expect that all participating in the event will make fun and good sportsmanship a priority. If you have any questions, please contact: Cody Powell, General Manager cody@trouvaillebrewingco.com Requirements • All contestants must be of the Corgi Breed. If breed status of your dog is contested during check in, you must be able to provide proof of breed or you will be disqualified (such as registration papers, veterinarian’s declaration, breed listed on shot records, etc.) • A limited number of mixed- breed corgis may be permitted to take part in a mixed-breed race, which will be determined based on registration numbers. • All dogs must be up-to-date on all vaccinations. • All dog owners must sign a waiver at time of check in. (See last page of this package). • All participants must come with two handlers, one who will release the dog at the start (releaser), and one who will meet the dog at the finish line (catcher). One handler must be at least 18 years of age or older. Second handlers must be at least 12 years of age or older. • All dogs must remain on a leash while they are on Trouvaille Brewing Company’s property, except for during their race. Race Conditions • There will be multiple competing heats, with up to 12 dogs in each heat. The top two finishers from each race will advance to a final round on the same day. Up to 72 dogs can be entered to participate. • The First-place finisher from the finale will receive a trophy and gift card. Gift cards will be awarded to the second and third place finishers as well. • Race distance will be approximately 25 meters in length. • Dogs will be given a small cloth pinnie with their starting position numbers to wear during the race. • Owners can wave a toy or bone for their dog from the finish line. No food or lasers are allowed. • Owners cannot cross into the race area to encourage their dog. At the starting line, releasers must keep the dog’s feet behind the starting line. • There will be two lines at the end of the race, a finish line, and a catcher line. The catchers must stand behind the second line and wait for their dog to cross the finish line. Catchers cannot cross into the race area. • Dogs do not have to stay in their own lanes. They must cross the finish line on their own and cannot be pushed or pulled across. • The decision of Trouvaille Brewing Company race officials and management is final. Registration • Registration will open on April 1st, 2025. You can register here: https://forms.gle/B76FPzVFU7q1mf8Y6 • Dogs can only be entered once during the contest period. • Applicants will be notified if their registration has been accepted or denied, or if they are on a waiting list once all applications have been reviewed, or by Friday, May 2nd, 2025. General Rules and Conditions • All owners must clean up after their dogs. • Due to the popularity of the event, we ask that only one dog per household be entered. • Dogs, and owners, must be on their best behaviour (no fighting, etc.) Misbehaving dogs or owners will be disqualified and become ineligible for future events of the same kind at Trouvaille Brewing Company. • Trouvaille Brewing Company is not responsible for any injury caused to the entrant or their dog through participation in the event at Trouvaille Brewing Company. Entrants must agree that they are entering this event at their own risk, and that Trouvaille Brewing Company is not liable to them or their property for any reason. A signed liability form is required (link here: https://docs.google.com/document/d/e/2PACX-1vQcco5RDjYhEkmZjYbO8S-b0MxMzuGkyyCEcaEu4fWM-Cbs0ZVoYDsCanBUV5Qj_LMGR4ZcfTWO6REr/pub) • All entrants must comply with the contest rules and conditions. • Prize winners are responsible for claiming their own prizes. All unclaimed prizes will be forfeit. • Trouvaille Brewing Company reserves the right to substitute prizes with one of equal or greater value. • Trouvaille Brewing Company is not responsible for lost, misdirected, misplaced, illegible or damaged entries or entries submitted after the contest deadline. • In making the prize available to a winning Entrant, Trouvaille Brewing Company makes no representations or warranties whatsoever either express or implied, oral or written, in respect of the prize. • Trouvaille Brewing Company shall not be liable to the winning Entrant nor to any other person for loss or damage to person or property resulting from or connected with acts or omissions of the Trouvaille Brewing Company and/or the prize supplier. • Trouvaille Brewing Company reserves the right, in its sole discretion, to withdraw, terminate or modify all or any part of this contest should a virus or computer problem, technical failure, unauthorized intervention, tampering, fraud or other cause beyond the control of Trouvaille Brewing Company which, in the opinion of Trouvaille Brewing Company, the administration, security, fairness, integrity or proper conduct of this contest. In the event the contest is terminated early or modified, a notice will be posted on our website. • Trouvaille Brewing Company reserves the right to modify any part of the contest rules at any time. • Participants must meet all race conditions. Those who do not meet conditions will be disqualified, at the discretion of Trouvaille Brewing Company Management. • Photos and video will be taken at Trouvaille Brewing Company. By entering our property and participating in the event, you agree that photo or video of you and your dog may be taken and used for promotional purposes, without remuneration.

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. This is an 7.5-mile hike with 600 feet of elevation gain through the woodlands of Reston and Oakton. On the hike we'll pass horse paddocks and may even see a group of curious goats. This is one of my favorite sections of the Cross County Trail and probably the least traveled. Thanks to Tom Underwood for the photo. We'll start at the Walker Nature Center and pick up the Cross County Trail (CCT) for an out and back of the northern half of CCT Section . Our turn will be at Gabrielson Garden Park, **Park on Glade Road so the Nature Center parking lot can be kept open for the Center's pre-school activities and drop-offs.** We hike at a pace of approximately 2.5 mph while moving. Y**ou must be experienced with hikes of this length and elevation gain.** Dogs are welcome on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicyhttps://tinyurl.com/nvhcdogpolic](https://tinyurl.com/nvhcdogpolicy) Leader: Steve Frith cell 703-629-0174 Park Entry Fee: $0.00 Map for hike: https://www.alltrails.com/explore/map/gabrielson-garden-goats-horse-steve-frith-4cc5400?u=i&sh=iypgzx

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. This hike runs at 8.90 miles and 380 feet elevation, just at the upper limit for a C hike. We will start at the Bike Lane Brewing &Café, at 11150 Sunset Hills, Reston VA 20190, **at 9.00 am.** From there we will follow the W&OD trail to Sunrise Valley Avenue. There we take a left and walk for half a mile through a residential area, then hitting the Difficult Run trail on Brittenford Drive. After about a mile, the Difficult Run trail merges with the Cross County Trail that brings us to Colvin Run Mill, where we will stop for our break. We may have a quick look at the tunnel to nowhere, to see if the works on the passway have started. After the break we will hike through Colvin Run Mill Park, all the time staying close to Colvin Run. The final part of the hike takes us through Lake Fairfax Park, and then ……. back to the Bike Lane Brewery, where we can rehydrate with noble liquids, maybe sitting outside. The weather forecast for Friday April 24 is promising. Most of the surface is easy going, but there are some rocky parts, especially towards the end. There are two river crossings, one on well-spaced concrete pillars and one on large and well-spaced boulders. Please make sure that you take enough supplies and that you are prepared for the weather: sunscreen or raincoat! **Pace:** 2½ mph when moving. **Leader:** Willem Janssen, cell 202-280-4397 **Rating:** C **Map:** https://www.alltrails.com/explore/map/map-october-23-2024-e3958a8?u=i&sh=g8n9nn **Dogs** are permitted on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) **Trailhead:** We will start at the parking lot at 11150 Sunset Hills, Reston, VA 20190 **Coordinates:** 38.948128, -77.330420

The Mission: Finding Your Strength It’s natural to feel intimidated by the idea of a self-defense class. At Kore, our “First Friday” sessions are designed to replace that hesitation with confidence. This isn’t about traditional “gym moves” or martial arts rituals—it’s about taking agency over your life. Taught by our Certified Female Instructors, this free workshop focuses on practical applications of the Kore Standard. We help you sharpen your natural intuition and provide a toolkit of effective, simple responses to common safety concerns. This is about building the confidence to navigate the world on your own terms.