Doula

These vinyasa classes are positively dynamic, soft and strong as silk, always connecting to the deep, guiding you gently to the awareness of your breath to calm the mind and release the body of unnecessary tension. Modifications of the poses are offered to better suit each practitioner, from experienced beginners to advanced. Taping into a background of cultural diversity, dance and massage therapy, these sessions are a holistic practice with asanas, free form movement, music, voice, and silence. Each month the classes have a specific focus (i.e. twists, balance, resilience, chakras) to effectively process and develop the connection between mind, body, and spirit. **deutsch** Vinyasa Yoga ist gezeichnet durch fließende Bewegungen und Sequenzen von Asanas die bewusst in Verbindung mit der Atmung stehen. Die Mittwochabend Klassen sind sanft kräftigend, dynamisch & schweißtreibend mit dem Ziel von Regeneration & Revitalisierung. Die Praxis besteht aus Asana-Praxis, freie Bewegung, Atmungsübungen, Meditation und Entspannung. Es werden sowohl einfache als auch fortgeschrittene Varianten der Asanas angeboten, um deine Praxis an dein Level anzupassen. Jeden Monat zielt der Kurs auf einen spezifischen Fokus hin (z.B. Rückbeugen, Gleichgewicht, Umkehrhaltungen) um körperliche Fortschritte zu erleichtern und Raum im Geist zu schöpfen. ABOUT MARIANNE: Marianne Schmidt, born to german parents in India, raised across the globe, she calls Berlin home. She is the founder of Soul Treats and works as a certified massage therapist, yoga instructor and life coach. Marianne has been offering yoga classes and massage therapy for over eleven years. Fascinated by human anatomy and the connection between the psyche and the physical, her education is an ongoing process. Taping into many methods of body work, she treats clients and students holistically, by aligning the physical body with the aim of restoring balance on the emotional and energetical levels. Dancing and performing since a yoga age, her yoga classes always include elements of dance, movement research and breath work. Breath is a her guide, "dancing from sound to silence, flowing from silence to sound." Preis: Erste Stunde - 10 Euro Starterpaket: 3 Stunden - 20 Euro (gültig für 1 Monat, in alle Soul Treats Kurse möglich)

**Moonlight Reiki — A Sacred Night of Healing & Deep Rest** On Wednesday nights, as the world slows down and the moon rises, Mehrnaz invites you into a deeply nourishing journey of soul and body healing. Combining her years of experience in Reiki, yoga, sound healing, and aromatherapy, Mehrnaz creates a sacred space where you can fully release, soften, and reconnect with your inner light. Through gentle Reiki energy, calming scents, and soothing sound vibrations, she guides you to open your heart, melt away tension, and prepare for a night of restful, peaceful sleep. With over 8 years of teaching and holding healing spaces around the world, Mehrnaz is dedicated to helping each student feel deeply seen, supported, and renewed. Expect to leave feeling light, calm, and embraced by moonlight — ready to drift into dreamland with an open heart. Spaces are limited — book your moonlit healing experience and let Mehrnaz guide you home to yourself. https://www.eversports.de/org/activity/ddee2104-b85f-4f86-bc3e-4fed647332d5

Cuban salsa classes every Wednesday . Join us, learn how to dance, save lives and make friends! **Classes**: 19:00 - Absolute Beginners (For Free) 20:00 - Beginners 2 21.00 - Improvers 1 **Price: (Card payment only)** 1 class - 7€ 10 class pass - 49€ or 42€ reduced* (To use within 11 weeks. Valid for all our classes. It can only be used by one person per class. No refund possible) * Reduced price for students, Schüler, Azubis, H4-Empfänger, and pensioners/retired folks. A valid proof is needed. **Why should you learn Salsa, and why with us?** - It's great fun! - You don't need any prior dancing experience. - You get to know loads of new people. - No registration, just swing by. - No fix starting date - you can start any week. - No dress code - come in whatever you feel comfortable in. Note:No outside shoes in the room: socks or a pair of clean shoes will be required - No partner needed - we change regularly during the classes (bring all your friends though!) - You can help us make a difference! **What is Salsa4Water**? Simple! We teach Salsa and donate all our profits to the NGO Welthungerhilfe, which uses these funds for their local projects in Malawi. Welthungerhilfe fights for equal access to safe drinking water, sanitation, and hygiene in nearly 40 countries world wide. This gives you the chance to save lives while dancing!

Bachata (the dance of our generation) is a social couple dance like Salsa - no choreography. The community in Berlin is active daily - you will meet a lot of open-minded people and make new friends quickly! Every Wednesday we have Bachata dance classes in Berlin - we are usually a group of around 20 people (95% beginners): 🕖 19:00 class: Beginners-+ Bachata Technique (0-1+ years experience) • No partner needed, we switch (for couples: partner-change is optional. • You can start from zero in any of these classes! 📍 Address: Ludwig-Erhard-Ufer ([Google Maps Link](https://maps.app.goo.gl/54NnMzJcLgroekEf9)) - near S+U Hauptbahnhof We are down by the river. • Price: 12€ per class (10er card=100€). ✅ Dance teacher contact: [WhatsApp-group](https://chat.whatsapp.com/IWKPsid0cBDAUHCWKZNL2B) / [Instagram](https://instagram.com/mahir.bachata.berlin) 🇩🇪: Bachata (der Tanz unserer Generation) ist ein sozialer Paartanz wie Salsa - keine Choreographie. Die Bachata-Szene in Berlin ist groß und täglich aktiv - du wirst schnell viele offene Leute kennenlernen und neue Freundschaften schließen! Jeden Mittwoch findet dieser Bachata Tanzkurs statt - wir sind meistens eine Gruppe von 30 Leuten (95% Anfänger): 🕖 19:00 Uhr Kurs: Anfänger-+ Bachata Technik (0-1+ Jahre Erfahrung) • Kein Partner nötig, wir wechseln (für Paare ist der Partner-Wechsel optional). • Du kannst in diesen Kursen jederzeit von null starten! 📍 Adresse: Ludwig-Erhard-Ufer ([Google Maps Link](https://maps.app.goo.gl/54NnMzJcLgroekEf9)) - Nähe S+U Hauptbahnhof Wir sind unten am Wasser. • Preis: 12€ je Kurs (10er Karte=100€). ✅ Tanzlehrer Kontakt: [WhatsApp-Gruppe](https://chat.whatsapp.com/IWKPsid0cBDAUHCWKZNL2B) / [Instagram](https://instagram.com/mahir.bachata.berlin) Schreib uns gerne eine Nachricht, wenn du offene Fragen hast! Wir freuen uns auf dich ❤ Bachata Classes Berlin

# ElternRaum Ein Raum, in dem du dein Kind und dich selbst, neu verstehen lernst. **Du willst dein Kind verstehen.** **Wirklich sehen, was es braucht.** Und trotzdem gibt es diese Momente, in denen das nicht gelingt. In denen du vielleicht genervt bist. Überfordert. Vielleicht auch hilflos. Momente, in denen du nicht weißt, was gerade passiert. Nicht bei deinem Kind. Und auch nicht bei dir. In diesem Raum geht es nicht um „Quick-Fixes“ oder darum, dein Kind zu „reparieren“. Sondern darum, tiefer zu sehen, welche Dynamiken gerade wirken, in dir und deinem Kind; und was es gerade wirklich braucht. **Im ElternRaum schauen wir tiefer.** Wir schauen, wie du reagieren kannst und erforschen gemeinsam: – Was dein Kind dir mit seinem Verhalten eigentlich zeigt – Was dein Kind gerade wirklich braucht – Warum genau diese Situationen dich so herausfordern – Welche inneren Reaktionen in dir ablaufen und wie du aussteigen kannst. Denn oft geht es nicht nur um dein Kind. Sondern auch um dich. Anmeldung: https://melissa-macke.com/elternraum-berlin/

**DNA. presents "SHUFFLE FUSION"** ***A smooth Dance Style connected to Electronic Music*** This workshop guides You through the numerous facets of shuffle movements and shows You how to connect them into choreographies. Lead by our two amazing community members & Your new Shuffle Teachers Marcel & Dani Ospina - talented shuffle teachers that started shuffling at a very young age and leads this class with his experience connected to a lifetime of passion. ‍ Wednesdays (weekly, regular)- Marcel & [Dani](https://www.instagram.com/daniospina20?igsh=bnBrM3BxY2xuNnll) **Try something new and experience an energetic dance style full of passion and great rhythms.** See Us Soon. Love, Marcel, Dani & DNA. ...for more info check out www.dna-artclub.com / follow us on IG: @nightart.club \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

**This beginner-friendly class is all about connecting with Your hips.** Your Dance Class Instructor, \*\*\*[Leonie ](https://www.instagram.com/the_leoness_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)\*\*\*has been mastering the art of Twerk for many years and now shares her passion with Berlin. > "Twerking empowers me, gives me confidence, and has boosted my self-esteem in incredible ways. I want to bring this knowledge here so more people can feel the joy and benefits this beautiful dance has to offer." ***Connect Yourself with Your body, feel Your inner strength & move to the vibrant rhythms of Latin American music.*** **LEVEL** Beginners **WHAT YOU NEED** Shoes to dance, knee pads (good to have, no must) **COSTS** €15 Regular \(Online / Box Office\)\| [Free for DNA. Dance Members](https://www.dna-artclub.com/membership) **..for more info check out www.dna-artclub.com / follow us on IG: https://www.instagram.com/nightart.club/** **See You soon :)** **Love.** **DNA.** **__________________** \*This Workshop is free for Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR ... more Info to Membership here: https://www.dna-artclub.com/membership \*\*By entering the DNA. HOUSE / DNA. CLUB, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

**Hula 'Olapa Training zum Kennenlernen** **donnerstags** **in Kreuzberg-Neuköln, online + in Präsenz** **Di 11.06.-02.07.26,** **18:00-19:00, 4 Termine, 68 €** Jetzt buchen und dabei sein! Du lernst das Hula 'Olapa Training kennen! Hula kommt ursprünglich aus Hawaii. Im Hula lernst Du Schrittbewegungen in Kombination mit symbolischen Gesten kennen, die eine Geschichte erzählen aus dem Leben Hawaiis, von den Menscchen, den hawaiianischen König\*innen und Königen, von der Natur der pazifischen Inseln, den Vulkanen, dem Ozean und dem Wind. Da Hula in den Kampfkünsten gründet, schult Hula 'Olapa Fitness, Konzentration mit erzählendem Tanz. Die Gelegenheit jetzt im Sommer einzusteigen. Der Kurs im Juni ist ein kürzerer Trainings-Block von 4 Terminen. Der Kurs findet donnerstags als Teil des fortlaufenden Hula 'Olapa Trainings für Anfänger mit der 'Ulugruppe statt. Du lernst die fortlaufende Anfänger\*innengruppe kennen. Das Training läuft in Präsenz und online für überregional teilnehmende Schüler\*innen. The hula 'olapa training is open to english speakers. Please contact us for further information: [info@hula-makahikina.de](mailto:info@hula-makahikina.de) **Location: Tanzstudio Chachachicas** **in Kreuzberg-Neuköln** Hasenheide 9, 2. HH., 10967 Berlin, U8/U7-Hermannplatz **Buchen, Booking:** Down below through paypal or via the hulaschool website - check out: "Hula zum Kennenlernen" und "Buchen" [Training buchen](https://www.hula-makahikina.de/trainingsangebot/training-buchen.html) Kontakt, contact: Kumu Monika Lilleike [info@hula-makahikina.de](mailto:info@hula-makahikina.de) [www.hula-makahikina.de](http://www.hula-makahikina.de/)

**Need a moment to slow down, breathe, and talk about what really matters?** You’re warmly invited to our **Soul Care Circle Picnic** – a relaxed gathering in the park where we create space for honest conversations, connection, and gentle inspiration. **🌿What to expect:** * A mindful sharing circle in small groups (max. 5–6 people) * Clear guidance and gentle moderation * Space for personal stories, thoughts, and emotions * A relaxed picnic afterwards – stay as long as you like **This circle is for you if you want to...** 🔍 Reflect on life’s deeper questions 🌱 Connect with others in a meaningful way 🌟 Feel inspired or supported during a challenging time 💖 Share from the heart and be truly heard 🌈 Explore holistic or spiritual ideas 💆‍♀️ Take care of your emotional well-being No experience needed – just come as you are. 🕒 **Schedule** * Arrival: 2:00 – 2:30 pm **(please do not come after 2.30 pm, as this disturbs the dynamics within the groups).** * Circle: 2:30 – 5:00 pm * Picnic & hangout: open end 📍 **Location:** [Click here for the exact spot on Google Maps](https://goo.gl/maps/hnLhUL4fNunPuRru7) 🎒 **Please bring:** * A blanket to sit on * Snacks & drinks to share * **A small contribution (4 €, 6 €, or 10 € – whatever feels right for you) for the organization & guidance** 💬 **Language:** English 📲 **Telegram group for updates & connection:**\*\* [Join here](https://t.me/+2SJdbZ4jcSVlZTVi) \-\-\-\-\-\- **About your host:** Hi, I’m Isabel – holistic life & mindfulness coach, and shamanic practitioner. I’ve been guiding healing circles and workshops for many years, and I’m passionate about creating spaces where people can slow down, connect, and come back to themselves. Looking forward to sharing this special time with you. 🌿 Warmly, *Isabel*

There’s a peace and relaxation possible for everyone, that can occur with total ease, with a simple body process, called Access Bars ® Access Bar is like hitting the delete button on your computer’s hard drive. Negative thought patterns and mental chatter can be released and a space for peace, ease and new possibilities opens up. Best, everyone can learn this body process in a one day class. You can give the Bars® to your family and friends and to your clients. And of course you can let the Bars run also on yourself. Access Bars ® and Bodyprocess classes in English take place once a month, classes in German twice a month. Just ask for your desired date. Would this class be a contribution to your body, to your life, your business? Then I would like to have you in a one-day Access Bars. Consider this your invitation to a totally different paradigm for healing, change and transformation in all aspects of your life. The Access Bars class fee is 380 Euro, Practitioner License, Manual, Charts, food and drinks included. PLEASE NOTE THAT REGISTRATION IS ONLY POSSIBLE BY PHONE. For more information please visit my website: https://www.i-feel-so-good.de/home-en.html What happens in the brain during a Bars Session: https://www.youtube.com/watch?v=DgGbFRjqQPk If you have any question or you want to book a session, do not hesitate to contact me. Once a week we have an Access Bars ® evening that gives you the opportunity to exchange the Bars® and to meet other practitioners. ®

Dein Leben steht Kopf, weil du gerade alles losgelassen hast, was dich früher ausgemacht hat? Komm mit auf den Walk zurück zu DIR.(For Free) Bitte melde dich über Eventbrite an: [Hier über diesen Link anmelden ](https://www.eventbrite.de/e/you-walk-spiritueller-spaziergang-fur-frauen-registrierung-1992348214141?aff=oddtdtcreator%20)



Du hast gerade alles hinter dir gelassen, was dich mal ausgemacht hat – und weißt noch nicht, wer jetzt da ist, wo du stehst? Dann bist du hier genau richtig. Du musst nichts erklären, nichts vorbereiten, nichts schon wissen – komm einfach so, wie du gerade bist. Wir gehen den 1. Schritt in deine neue Zukunft gemeinsam. Wir setzen uns zusammen. Atmen durch. Kommen an. Dann gehen wir los, mit Reflexionsfragen im Gepäck und offenem Herzen. Am Ende sitzt du wieder im Kreis. Mit einem ersten Schritt für dich. Und dem Wissen: Du bist nicht allein. Bitte bring mit:
- eine Decke o.ä. zum draufsetzen
- dein Journal/Tagebuch
- einen Stift
- Wasser Treffpunkt:
Wir treffen uns am Ausgang der U-Bahn Station Treptower Park auf der Seite zum Park. Wir werden ein Schild dabei haben, wo "YOU-WALK" drauf steht.
Bitte komm ein paar Minuten früher, damit wir pünktlich um 17 Uhr losgehen können. Hi und schön, dass du hier bist.
Wir sind Julia und Malve - beste Freundinnen, die beschlossen haben, etwas für Frauen zu verändern. Deshalb haben wir den YOU-Walk ins Leben gerufen. Denn wir standen beiden schon genau an diesem Punkt im Leben, wo alles Kopf steht, alles sich aus dem Leben verabschiedet hat - und nun der Trümmerhaufen vor einem liegt. Damals haben wir beide uns noch nicht gekannt und sehr einsam gefühlt. Niemanden an unserer Seite, der uns versteht oder uns da heraushelfen kann.

Doch wir haben es geschafft, unser Leben hat sich komplett verändert und nun haben wir es zu unserer Aufgabe gemacht, anderen Frauen durch diese Zeit zu helfen und ihnen zu zeigen, dass da niemand allein durch muss.

Wir freuen uns darauf, dich persönlich kennenzulernen und mit dir auszutauschen. Falls du noch eine andere Frauen kennst, die nach so einer Gruppe suchen und gerade Halt in ihrem Leben brauchen, dann teile unser Event gerne weiter. Danke dir, dass du die Welt zu einem besseren Ort mit mehr Liebe machst ♥️

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

AKRO YOGA OPEN JAM Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫