Doula

Feeling tightness in your neck or stiffness in your lower back after a long week? This class is here to support you. In this gentle and nourishing session, we’ll focus on releasing built-up tension in the neck, shoulders, and back through mindful movement, deep stretching, breathwork, and moments of stillness. You’ll leave feeling lighter, more open, and more connected to your body. This class is open to all levels – whether you’re new to yoga or experienced – and especially beneficial for those who spend long hours sitting, working at a desk, or holding stress in the upper body. **Spots are limited — book your mat and kickstart your weekend with us!** https://www.eversports.de/org/activity/aa53880a-8d55-4506-a282-537ebaebcb24

**Lunch Break Yoga for Back and Shoulder** Lunch Break Yoga for Back and Shoulders is a gentle, refreshing session designed to release tension and restore comfort during the middle of your day. This class focuses on simple stretches and mindful movements that target the back, shoulders, and neck—areas that often become tight from sitting, working at a desk, or daily stress. The movements help improve posture, increase mobility, and relieve built-up tension. Breathing techniques are also included to calm the mind and bring renewed energy for the rest of the day. You return to your routine feeling lighter, more mobile, and mentally refreshed. Perfect for anyone looking to reset the body and mind during a busy day https://www.eversports.de/org/activity/e70b8b09-501a-48ab-91fc-cebd5859a885

Experience the joy of floating! Soft aerial yoga is a gentle practice using a structured hammock to support the body in movement and rest. The fabric creates a sense of lightness and ease, allowing tension to release naturally while the body moves in a slower, more intuitive way. Each class begins with simple grounding and breath, followed by soft, supported movement and moments of light suspension. The practice finishes with deep relaxation in the hammock. This approach can help to release tension in the spine, improve mobility and support the nervous system. Classes are small, with only seven participants, creating a calm and personal atmosphere. No experience is needed. Beginners are warmly invited. Instructor: Katya Duration: 75 min Type: aerial yoga Price: €15 / trial class

Bachata (the dance of our generation) is a social couple dance like Salsa - no choreography. The community in Berlin is active daily - you will meet a lot of open-minded people and make new friends quickly! Every Thursday we have Bachata dance classes in Berlin - we are usually a group of around 20 people (95% beginners): 🕖 19:00 - class: Bachata Technique for Beginners+ (0-1+ years experience) • No partner needed (we switch). • You can start from zero in any of these classes! 📍 Adress: Klosterstraße 44 ([Google Maps Link](https://maps.app.goo.gl/5VGEqaVSy9xBCoHv9)) - near S+U Alexanderplatz • Entry: Entrance A (next to U-Bahn), code: 5928# - 3rd floor (300), then black door. • Price: 12€ per class. ✅ Dance teacher contact: [WhatsApp-group](https://chat.whatsapp.com/IWKPsid0cBDAUHCWKZNL2B) / [Instagram](https://instagram.com/mahir.bachata.berlin) 🇩🇪: Bachata (der Tanz unserer Generation) ist ein sozialer Paartanz wie Salsa - keine Choreographie. Die Bachata-Szene in Berlin ist groß und täglich aktiv - du wirst schnell viele offene Leute kennenlernen und neue Freundschaften schließen! Jeden Donnerstag findet dieser Bachata Tanzkurs statt - wir sind meistens eine Gruppe von 20 Leuten (95% Anfänger): 🕖 19:00 Uhr - Kurs: Bachata Technik für Anfänger+ (0-1+ Jahre Erfahrung) • Kein Partner nötig (wir wechseln). • Du kannst in diesen Kursen jederzeit von null starten! 📍 Adresse: Klosterstraße 44 ([Google Maps Link](https://maps.app.goo.gl/5VGEqaVSy9xBCoHv9)) - Nähe S+U Alexanderplatz • Zugang: Eingang A (neben U-Bahn), Code: 5928# - 3. Etage (300), dann schwarze Tür. • Preis: 12€ je Kurs. ✅ Tanzlehrer Kontakt: [WhatsApp-Gruppe](https://chat.whatsapp.com/IWKPsid0cBDAUHCWKZNL2B) / [Instagram](https://instagram.com/mahir.bachata.berlin) Schreib uns gerne eine Nachricht, wenn du offene Fragen hast! Wir freuen uns auf dich ❤

This 45-minute full-body Pilates class blends focused core work with dynamic strength training to help you feel strong, balanced, and energized. Guided by breath and controlled, intentional movement, the class combines strength with feel-good movement and mobility to support your body in every way. You’ll build lean muscle tone, improve posture, and deepen your body awareness through a steady, empowering flow that creates a balanced mix of strength and stability. You’ll leave feeling centered, and confidently connected to your body. ✨ https://www.eversports.de/org/activity/b08d69c4-db4d-4158-8084-8c2f1e8f0797

Intermediate players Only. 5-10 Euro/ hour per guest, depending on number of total attendant people. Address: Tennisschule Netzroller - FVT Sangerhauser Weg Google Maps: https://maps.app.goo.gl/5dpajZgt95HUDQBC8?g_st=ic Join us for competitive but friendly tennis in Berlin! About me: * One regular players * Around NTRP 3.5 - 4.0 level * Comfortable with both singles and doubles * Consistent rallying and match play * Friendly but genuinely intermediate level I am looking for: * Intermediate players only * Roughly NTRP 3.0+ (Mittelstufe / fortgeschrittenes Freizeitniveau) * German equivalent: Fortgeschrittenes Freizeitniveau * Reliable rally skills * Bring your own racket Schedule: * Thursday: 19:00–21:00 * Saturday: 17:00–19:00 Format: * Singles: 1vs 1 * 1 vs 2 * Doubles:2 vs 2 * Flexible depending on numbers Group size: Ideal: 2–4 players Max: 4 players per session Important: * Bring your own racket * Court costs split fairly if applicable(0-10Euro per person hour ) * Friendly, respectful atmosphere * No beginners please If you’re looking for enjoyable but quality tennis without inflated ratings, feel free to join!

Pilates is a system of repetitive exercises performed on a yoga mat or other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful. https://www.eversports.de/org/activity/bccb7332-fa78-4ccb-9f3c-a63e61f4266e

This event is a fun and beginner-friendly introduction to the world of sourdough alongside a delicious sourdough tasting. You’ll learn the basics about the sourdough starter: what it is, how it needs to be maintained, and how to bake delicious and healthy bread with it. During the session, we’ll feed our starters together, and you’ll go home with your own active sourdough starter, plus a clear step-by-step recipe and guide to help you bake your first loaf at home. To spark inspiration and motivation, the event includes a sourdough tasting. You’ll enjoy a selection of freshly baked sourdough breads with delicious dips, along with soft drinks and tea. There’s plenty of time to chat, ask questions, and connect with others in a relaxed, welcoming atmosphere. Perfect if you’re curious about sourdough, want to get started without pressure, and enjoy learning while sharing good food and conversation. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**Luxury & Empowerment: Refining capacities to receive and to give** with ***Jorge De Hoyos*** for **GBTQ+ men\*** **[Book a ticket](https://wearevillage.org/en/shop/sensual-touch/w20-2026)** Member: **15€** Non-member: **30€** Ready to rewrite your scripts on intimacy? Join us for an exploration of the delicate dance between giving and receiving. By tuning into your body’s unique signals of “yes” and “no,” you’ll learn to transform old habits into playful new roles. Whether you’re seeking the “luxury vacation” of a perfect touch or the thrill of radical generosity, this workshop offers a safe, consent-based space to expand your capacity for pleasure. What are your patterns in getting what you want? Is it vulnerable to ask for what you truly desire? And if something is requested of you, are you confident to give appropriately and enough? The relational work of cultivating pleasure through consent requires listening to where your body registers expanded channels and resistances & blocks to the flows of intention and energy. Which habits then would you like to transform? What new and fresh roles might you try on? What touch would be a luxury vacation, and how adventurous can you be in your generosity? All capacity levels welcome! \*Nudity and gential touch is possible, but no where near expected or required. 🔵 **Luxus & Empowerment: Die Kunst des Empfangens und Gebens verfeinern** Sensual Touch Lab Series mit ***Jorge de Hoyos*** Bist du bereit, deine Skripte über Intimität neu zu schreiben? Begib dich mit uns auf eine Entdeckungsreise durch den feinen Tanz zwischen Geben und Nehmen. Indem du lernst, auf die ganz eigenen Signale deines Körpers für „Ja“ und „Nein“ zu hören, transformierst du alte Gewohnheiten in spielerische neue Rollen. Egal, ob du den „Luxusurlaub“ einer perfekten Berührung suchst oder den Nervenkitzel radikaler Großzügigkeit – dieser Workshop bietet dir einen sicheren, konsensbasierten Raum, um deine Fähigkeit für Genuss zu erweitern. Welche Muster zeigst du, wenn es darum geht, das zu bekommen, was du willst? Fühlst du dich verletzlich, wenn du nach deinen wahren Wünschen fragst? Und wenn etwas von dir erbeten wird: Hast du das Selbstvertrauen, angemessen und aus vollem Herzen zu geben? Die Beziehungsarbeit, Lust durch Konsens zu kultivieren, erfordert ein tiefes Hineinhören: Wo spürt dein Körper offene Kanäle und wo zeigen sich Widerstände oder Blockaden im Fluss von Absicht und Energie? Welche Gewohnheiten möchtest du transformieren? In welche neuen, frischen Rollen würdest du gerne schlüpfen? Welche Berührung wäre für dich wie ein Luxusurlaub, und wie abenteuerlustig kannst du in deiner Großzügigkeit sein? Alle Erfahrungsstufen sind willkommen! \*Nacktheit und genitale Berührungen sind möglich, werden aber keinesfalls erwartet oder vorausgesetzt.

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

**Join us for indoor bouldering! (only for South asian women)** **This is not a class, but -free of cost - co/learn session. (I help you get started)** **Costs:** **0€ Urban Sports Club** **11€ One time entry** **5€ Bouldering Shoes rent** ***Location:*** **Urban Apes Wedding** ***Time:*** **16 May at 10:50 AM** ***(if you are late, you can join us directly at gym)*** ***Meeting Point:*** **Downstairs, in front of the gym** ***Important things to remember:*** 1. **Bring your own water bottle** 1. **Light snack to eat during or after** 1. **Bouldering shoes (in case if you have your own otherwise can be rented 5€ from the gym) - You need special shoes for bouldering** **bonus video for you to get started before the meetup - https://youtu.be/S-4XZgARAuA** **Or follow her on Instagram - https://www.instagram.com/sara.sendedition** **Who are we?** **We host free community events for Desi women in Berlin (Desi = people from South Asia). We are within the avg age of 25-35ish. Creating a space for you to be truly you!** **And the group is very active, not commercial at all, only friendship 🫶🏻.** **To keep this a safe and comfortable space, hosts personally add members to the WhatsApp group after meeting them. You can join any of our upcoming meetup. 🥰** ***Terms:*** 1. **You are responsible for your own belongings and keep your stuff closer to you.** 1. **Everyone has to cover their own gym entrance fee or pay for their own drinks or snacks** 1. **We take no responsibility if you hurt yourself while doing the activity. We are gathering as friends and we will not be reliable for any compensation but will offer help** 1. **If you RSVP but later change your mind, please update/cancel so we know accurately how many people will be joining us** **Feel free to ask any questions you have in advance but overall, I'll be there to help you figure out everything.**

AKRO YOGA OPEN JAM Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

Was ist Embodied Dating? ## Die Idee ist *simpel.* Wir lernen Menschen am schnellsten kennen, wenn wir mit ihnen wirklich in Kontakt kommen. Nicht digital. Nicht über Smalltalk. Sondern **körperlich**, direkt und *ehrlich.* Denn unser Körper weiß deutlich schneller, ob es passen könnte. Und bevor du investierst, um am Ende wieder enttäuscht zu sein, probier doch mal was **Neues**. Und das beste: Selbst wenn es nicht funkt, wirst du eine **wertvolle Erfahrung** gemacht haben! Erfahre mehr über das Event auf **[paar-yoga.de/dating](https://paar-yoga.de/dating/ "https://paar-yoga.de/dating/")**

**A ritual photoshoot, held in a group of women, witnessed and captured by photographer, artist and muse [Jaqueline Louan](https://www.jaquelinelouan.com/). Every attendee takes home 10-15 professional photos of themselves.** [Further info & tickets.](https://spnkd.com/solo-event-a-tantric-ritual-photoshoot-for-women-in-full-bloom/) — **Have you ever paused in front of a bouquet of flowers, allowing its abundance to fill you?** The diversity. The intricacy. No petal the same. Flowers blooming in every color. Have you ever felt the quiet erotic aliveness of a seed sprouting, reaching from the darkness into the light, ready to open to the sun? **Ready to be witnessed. To be seen by another.** In this ritual photoshoot, we enter the energy of blooming. Of softening open. Of allowing your petals to receive the warmth and richness of life. This is a living painting, your body and energy as the canvas. Your fullness. Your sweetness, your thorns, the untamed weeds of your vibrant core. So many of us long to be seen… yet when attention arrives, we contract. We hide. We close. In Full Bloom is an invitation to gently open again. Through carefully guided practices, you will be led deeper into your natural expression. We will explore the art of being seen; allowing what is present, perhaps even beginning to enjoy it. *Can you let yourself be witnessed exactly as you are? Can you lean into the version of yourself you long to embody?* **Because you are both: a Work in Progress and a Masterpiece.** By the end of this journey, you will feel more connected. More alive. More magnetic. A living work of art. You will hold photographs that remind you of your aliveness. — **What to expect** You will receive approximately 10–15 professionally edited images of yourself in your full bloom, captured by Jaqueline Louan. There will also be a selection of beautiful group images. Some may be shared online, with the option for you to remain anonymous by covering your face. Clear guidance will be given in those moments. Additional photography rights for commercial use are available upon request. Otherwise, all images are intended for private use (including sharing on your personal social media). We will co-create a lush, sensual setting with fruits, flowers, and textiles, an immersive, aesthetic space to support your unfolding. A contract outlining all guidelines and agreements will be shared with you in advance and signed on the day. Light snacks and drinks will be lovingly prepared for you. — **Dresscode & what to bring** **The dress code is colorful lingerie: an expression of your essence, like a flower in a wild, blooming meadow.** You are asked to bring a bouquet of flowers that resonates with your aliveness. Make yourself a gift. What draws you in? What awakens your senses? Which flowers call you into deeper presence with this moment? — **Your host: Jaqueline Louan** Jaqueline Louan is an artist for the human heart. She is a muse that sees the muse in you and wants to awaken your ever-flowing oceanic nature. Her creations are a fusion of ritual and photoshoot, with the intention to dive deep into the mysteries of existence and to elevate the love for our human form and flesh. She weaves threads of enchantment and knows how to spark that flame in your soul that is here to burn in devotional prayer. She weaves spaces of enchantment, igniting the quiet flame within you that longs to burn in devotion. Having held witnessing photoshoots across the world, Jaqueline has guided countless women into deeper connection with their own aliveness, expression, and truth. [Further info & tickets.](https://spnkd.com/solo-event-a-tantric-ritual-photoshoot-for-women-in-full-bloom/)

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Who’s up for a fun night out? Get your boots on, grab your cowboy hat, and let’s have some fun! Thinking about checking out PBR Cowboy Bar & Smokehouse for a lively evening to unwind, connect, and enjoy the night together. • Lively atmosphere with country vibes • Delicious food + drinks • Music, dancing, and lots of laughs • Great conversation and new connections

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.