Doula

Finally wanting to figure out anatomy? Our 12-sessions Anatomy Course by artists Rebeca Ventura and Alice Bischof is for you. Grab your sketchbook and join us for the entire course or drop in for a specific session! 🙋🏽‍♀️ 👨🏼‍💻 You can participate in person or online! **Programme:** 17.04.2026 Full Body Proportions 24.04.2026 Torso (Front) 08.05.2026 Torso (Back) 15.05.2026 Legs (incl. Knee) 22.05.2026 Arms (incl. Elbow) 29.05.2026 Feet 05.06.2026 Hands 12.06.2026 Neck + Shoulders 19.06.2026 Full Head Proportions 26.06.2026 Eyes + Nose 03.07.2026 Ears 10.07.2026 Mouth **🎟️ Tickets 🎟️** * The 12-sessions ticket starts at the date of purchase and is valid for the following 12 weeks. * Online: €14 / Session, Offline: €16 / Session * **[Book your ticket here!](https://www.tickettailor.com/events/turnedartist)** 👨🏼‍💻 **Online Participation** 👨🏼‍💻 * If you want to participate online, we will send you a Zoom link ahead of the event. * The Zoom call will start at 15:45 and end at 16:30. * You will have a chance to **send in photos** of their sketches made during the session for **feedback** from the hosting artist after the session is over.

**(Tickets and booking: https://www.lumiberlin.de/postpartum-decoded)** Your body after birth is not broken. It's doing something extraordinarily complex — and nobody explained it to you. Postpartum Decoded is a four-week workshop series that changes that. Every Friday in June, Paola Carrillo Bustamante — computational biologist, biomedical engineer, and mother — brings the real science of postpartum recovery into the room. Not as a list of symptoms to fix, but as a connected system to finally understand. Each session covers a different layer: **Week 1 (5 June) — Your Body as a System** Hormones, tissue repair, brain and nervous system — why recovery is a spiral, not a sprint. **Week 2 (12 June) — Your Brain and Nervous System** The neuroscience behind the fog, the identity shift, and intrusive thoughts — plus tools that actually help. **Week 3 (19 June) — Fuelling and Rebuilding Your Foundation** Why you feel depleted, what your body needs to rebuild, and why Kegels alone aren't the answer. **Week 4 (26 June) — Integration and What Comes Next** Bringing it all together and building your personalised roadmap forward. No platitudes. No bounce-back narratives. Just honest, science-backed information held with warmth and lived experience. **📍 LUMI Yoga & Pilates · Heidestraße 19, 10557 Berlin** **🕙 Fridays 10:00–12:00** **🎟 €25 per session · €85 for the full series** **Tickets and booking:** https://www.lumiberlin.de/postpartum-decoded

📍 **Location:** BRLO Brwhouse, [Schöneberger Str. 16, 10963 Berlin](https://www.google.com/maps/place//data=!4m2!3m1!1s0x47a850337b895a53:0xdeb4db7d40bea40b?sa=X&ved=1t:8290&ictx=111) 📅 **Date & Time:** 12\.06\.2065 \| **18:00+** Let's put our cameras aside and let's just get to know each other while discussing photography, life, and more in BRLO Brwhouse - a fantastic beer garden in Schöneberg. **Join this event if:** * recently joined one of our events and want to reconnect with our community members, or you just want to make new friends **Don't join this event if:** You cannot stop taking photos :) It is not one of those days; this evening will be spent sipping a good drink and discussing various topics. If successful, we will organize ISO hangouts more often.

**Cuddling as Collective Care – all genders** for **LGBTQIA+** **[Book a Ticket](https://wearevillage.org/en/shop/regenerative-touch/w26-2026)** **Member: 15 €** **Regular: 30 €** This Cuddle Puddle offers a safe, consent-based space for people of all genders within the LGBTQIA+ community to experience non-sexual touch, communal connection and rest. Guided exercises support emotional wellbeing, boundaries, and self-awareness. **Cuddle Puddles** are structured, guided spaces where people can experience the benefits of non-sexual touch — such as reduced stress, nervous system regulation, and a deeper sense of belonging. Touch, when consensual and caring, can support emotional resilience and mental health. This **Cuddle Puddle** is open to all genders within the LGBTQIA+ community, creating a space where diverse identities can meet beyond gendered expectations. A non-gender-restricted setting allows for broader empathy, mutual understanding, and connection, while honoring individual boundaries, choice, and safety at all times. **General Information** • This format is for all queer people (LGBTQIA+) interested in experiencing touch in a safe(r) setting. • This is a clothes-on format. • Bring a sheet and towel to cover cushions, mats, or massage tables. • This event will be in English • This event is also available at a reduced member price – but not part of the three-free-monthly-events benefit. • Concession tickets upon written request to **[events@wearevillage.org](mailto:events@wearevillage.org)** **Kuscheln als kollektive Fürsorge – Alle Geschlechter** für **LGBTQIA+** **[Anmeldung](https://wearevillage.org/shop/regenerative-touch/w26-2026/)** **Mitglied: 15 €** **Regulärer Preis: 30 €** Dieser Cuddle Puddle bietet einen sicheren, einvernehmlichen Raum für Menschen aller Geschlechter aus der LGBTQIA+ Community, um nicht-sexuelle Nähe, gemeinschaftliche Verbindung und Entspannung zu erleben. Die angeleitete Erfahrung stärkt emotionales Wohlbefinden, Körperwahrnehmung und klare Grenzen. **Cuddle Puddles** sind angeleitete Räume für bewusste, nicht-sexuelle Berührung, die Stress reduzieren, das Nervensystem regulieren und das Gefühl von Zugehörigkeit stärken können. Konsensuelle Nähe unterstützt emotionale Stabilität und psychische Gesundheit. Diese Cuddle Puddle ist für alle Geschlechter innerhalb der LGBTQIA+ Community geöffnet. Ein nicht-geschlechtergetrennter Raum ermöglicht vielfältige Begegnungen jenseits von Rollenbildern und Erwartungen. So entsteht ein Feld für mehr Empathie, gegenseitiges Verständnis und authentische Verbindung, immer auf Basis von Wahlfreiheit, klaren Grenzen und gegenseitigem Respekt **Was ist Regenerative Berührung?** Regenerative Touch ist ein monatlicher Workshop für Queer People, bei dem wir uns gegenseitig helfen, langsamer zu werden, in unseren Körper zu kommen und in einer unterstützenden und nährenden Umgebung die wohltuende Wirkung von regenerativer Berührung erkunden. Berührung, die im täglichen Leben oft übersehen wird, ist ein grundlegendes menschliches Bedürfnis. In diesen Workshops schaffen wir einen Raum, der ausschließlich ihrer regenerativen und heilenden Kraft gewidmet ist, frei von romantischen oder sexuellen Konnotationen. Berührung kommuniziert direkt und erreicht Orte, die Worte nicht erreichen können. Hast du jemals die beruhigende Wirkung einer warmen Umarmung oder einer tröstenden Hand auf deiner Schulter erlebt? Selbst ein kurzes 15-minütiges Handhalten kann zu einer signifikanten Senkung der Herzfrequenz und des Blutdrucks führen und eine starke Entspannungsreaktion signalisieren. Eine einfache 20-sekündige Umarmung kann zu höheren Oxytocinspiegeln führen, dem Hormon, das mit Bindung und Vertrauen verbunden ist. Jeden Monat wird unser trauma-sensitiver Moderator den Abend um Themen wie Präsenz, Regulierung des Nervensystems und emotionale Sicherheit gestalten und sich auf praktisches Erleben anstatt auf zu viele Worte oder Techniken konzentrieren. Es sind keine Vorkenntnisse in Körperarbeit erforderlich – bring einfach deine Neugier mit. **Vorteile** – Erfahre eine Verringerung von Angstzuständen und Depressionen sowie eine erhöhte emotionale Widerstandsfähigkeit durch beruhigende, achtsame Berührung. – Kultiviere wertschätzende Anwesenheit und tiefere Verbindungen zu dir selbst und anderen. – Unterstütze die Heilung von Traumata und setze in einer sicheren, nährenden Umgebung Emotionen frei. – Verbessere deine Stimmung und deine Immunfunktion, indem du Stress reduzierst und Endorphine freisetzt. – Fördere ein Gefühl von Gemeinschaft und Zugehörigkeit durch gemeinsame, nonverbale Erfahrungen. – Ermutige tieferes Mitgefühl und Akzeptanz durch sanften, unterstützenden Kontakt.

## A space where creativity flows and inspiration comes to life. Start Your weekend afternoon in a relaxed and welcoming atmosphere made for painting, connecting & enjoying the moment. Whether You know it as Drink & Draw, Sip & Paint, or Wine & Paint, this experience brings together the best of art, people & good energy — all in one place. With easy and encouraging guidance from our Creative Teachers, You’ll create Your own artwork using acrylic paints and oil pastels, while enjoying a calm & inspiring environment. ‍ Our Painting Sessions are perfect whether You’re just starting out or already have experience — no pressure, just creativity and fun. ‍ ##### WHEN: Every Friday: "Date & Paint Edition" – for singles & couples to connect and meet new people 4 – 5:30 pm Every Saturday: "Creative Flow Edition" – start Your Saturday with art and inspiration 4 – 5:30 pm Every Sunday: "Chill Vibes Edition" – slow, mindful painting for a smooth Sunday 4 – 5:30 pm > Whether You’re planning a date, taking time for Yourself, or meeting friends, this is Your moment to relax, express Yourself &take home something You created. ‍ ##### INCLUDES: All materials (canvas, acrylic paints, oil pastels, brushes & more) ##### SIGN UP & TICKETS: No registration needed. Simply come by & get Your ticket at the box office before the session. LEVEL: All levels WHAT YOU NEED: All materials provided (canvas, acrylic paints, oil pastels, brushes & more) COSTS: €20 General (Tickets at the Box Office) \- Free FOR DNA\. MEMBERS ‍ See You soon :) Love. DNA

Hi BBW!! One of our BBW members, Gracie, is organising this event so you will be supporting an abundance of things by going along! So not only will you be supporting Gracie in her endeavours, but in turn you will also be supporting **The Cluster Foundation**, a non-profit organisation that supports people with spinal cord injuries in Kenya. About the event Shiko and Shiru welcome you to the first edition of **Shorts&Sounds**, a community evening of Kenyan cinema, music and food. Their carefully curated short cinema program will spotlight six shorts from established and upcoming Kenyan directors, courtesy of **[LBx Africa](https://lbxafrica.com/)**, [Ng'endo Mukii, ](https://www.ngendo.com/)**[Sukuma Wiki](https://www.instagram.com/p/DV8NfY3jUpr/)** and more! This will be followed by DJ/radio sets from some Refuge Worldwide regulars and old friends: **KMRU b2b Mokeyanju** and **Emo Rugene**. Enjoy the music with a plate of delicious food, thanks to catering from Njeri. Everyone is welcome, let’s get together, exchange stories and celebrate Kenyan art and warmth. Donations will be collected at the door for **The Cluster Foundation**, a non-profit organisation that supports people with spinal cord injuries in Kenya.

**Radical Empathy – Tools for Togetherness** **Hot and Honest Conversations about HIV** with ***Neo Seefried*** and ***Madi Awadalla*** Free event with[ ](https://wearevillage.org/en/shop/radical-empathy/w16-2026)**[registration](https://wearevillage.org/en/shop/radical-empathy/w24-2026/)** Have you ever had an HIV related conflict—whether you’re living with HIV, dating someone who is, supporting a partner or friend, or navigating the fears and silences that still surround it? In this session with Madi Awadalla, who is working at the intersection of sexual health and care, we’ll combine concise input with shared practice to explore disclosure, stigma, misunderstanding, and trust—especially when people don’t share the same HIV status. **About Radical Empathy** **Radical Empathy – Tools for Togetherness** builds on Radical Empathy – Queer Storytelling for Connection (2025) and further develops the format: from collective storytelling to collective practice. The workshop series strengthens queer solidarity in all its diversity and asks: How can we stay connected, especially when things get tough? Hosted by **Neo Seefried**, the series combines collective storytelling with somatic, communicative, and creative tools to remain capable of acting in queer contexts when faced with conflicts, emotions, and differences—without avoiding or escalating them, but rather with greater clarity, care, and relational competence. Each session has its own thematic focus (including grief & death, relationships, migration, HIV/AIDS, club culture & substances, trans/inter/non-binary) and is complemented by a guest who explores the respective topic in depth. At the center is the Resonance Circle: a space for shared stories, mindful listening, and resonance—empathy as a practice that we train together and carry into our daily lives. **Audience: This event is for people living with HIV, as well as their friends, partners, and allies.** **Language**: This event is either in **english** or a **mix between english and german.** **Cost:** Free with registration 🔵 #### **Radikale Empathie – Werkzeuge für das Miteinander Heiße und ehrliche Gespräche über HIV** mit ***Neo seefried ***und ***Madi Awadalla*** Hattest du schon einmal einen HIV-bezogenen Konflikt – ob du selbst mit HIV lebst, jemanden datest, der\*die mit HIV lebt, eine\*n Partner\*in oder Freund\*in unterstützt oder versuchst, mit den Ängsten und dem Schweigen umzugehen, die HIV noch immer umgeben? In dieser Session mit Madi Awadalla, die\*der an der Schnittstelle von sexueller Gesundheit und Care arbeitet, kombinieren wir kompakten Input mit gemeinsamer Praxis, um Offenlegung, Stigma, Missverständnisse und Vertrauen zu erkunden – besonders dann, wenn Menschen nicht denselben HIV-Status teilen. **Über Radical Empathy** **Radical Empathy – Tools for Togetherness** knüpft an **Radical Empathy – Queer Storytelling for Connection** (2025) an und entwickelt das Format weiter: vom gemeinsamen Erzählen hin zum gemeinsamen Üben. Die Workshop-Reihe stärkt queeres Miteinander in seiner Vielfalt und fragt: Wie können wir verbunden bleiben, gerade wenn es schwierig wird? Gehostet von **Neo Seefried**, verbindet die Reihe kollektives Storytelling mit somatischen, kommunikativen und kreativen Tools, um in queeren Kontexten mit Konflikten, Emotionen und Differenzen handlungsfähig zu bleiben – ohne zu vermeiden oder zu eskalieren, sondern mit mehr Klarheit, Fürsorge und Beziehungskompetenz. Jede Session hat einen eigenen thematischen Fokus (u.a. Trauer & Tod, Beziehungen, Migration, HIV/Aids, Clubkultur & Substanzen, trans/inter/nicht-binär) und wird durch einen Gast ergänzt, der das jeweilige Thema vertieft. Im Zentrum steht der Resonance Circle: ein Raum für geteilte Geschichten, bewusstes Zuhören und Resonanz – Empathie als Praxis, die wir gemeinsam trainieren und in den Alltag mitnehmen. Teilnehmende: Dies ist eine Veranstaltung für Personen, die mit HIV leben, sowie deren Freund\*innen, Partner\*innen und Allies. Sprache: Diese Veranstaltung findet entweder auf Englisch oder in einem Mix aus Englisch und Deutsch statt. Kosten: kostenlos mit Anmeldung.

# **Soul Movement & Sacred Sound** # **An Inner and Outer Journey Back to Yourself** # **Sunday\, June 14\, 2026 \| 11:00 AM – 1:00 PM** **Yogalila, Rykerstraße 37, 10405 Berlin** Join us for a nurturing and heart-centered experience that combines conscious movement, sacred sound, and gentle breathwork. **Soul Movement & Sacred Sounds** invites you to reconnect with your inner wisdom, trust, joy, and authentic self-expression. Through guided movement and dance embodiment practices, you will be encouraged to listen to your body, release what no longer serves you, and awaken your natural flow and vitality. The journey continues with the ethereal sounds of crystal singing bowls and a gentle breathwork practice, creating space for deep relaxation, inner alignment, and renewal. This unique experience offers an opportunity to reconnect with yourself on a physical, emotional, and spiritual level—leaving you feeling grounded, recharged, and inspired. **What to Expect** ✨ Guided movement and dance embodiment ✨ Crystal singing bowl sound journey ✨ Gentle breathwork and relaxation ✨ A supportive and welcoming atmosphere ✨ No previous experience required ### Facilitators **Mira** Certified Transformative Dance Facilitator & Integrative Dance Educator **Nicole** Certified Yoga, Meditation, Light Language & Reiki Practitioner ### Practical Information **Time:** 11:00 AM – 1:00 PM **Energy Exchange:** €20–30 (sliding scale) **Language:** German & English **Who:** Women only **Please bring:** Comfortable clothing Spaces are limited. Please register by **June 13, 2026** at: 📧 soulbalance@mail.de We look forward to sharing this beautiful journey with you and creating a space for movement, connection, healing, and self-discovery. **Come exactly as you are. Leave feeling realigned, empowered, and connected to your true Self.** ✨ DEUTSCH # Soul Movement & Sacred Sounds ### Inner and Outer Path to Your Self **Sonntag\, 14\. Juni 2026 \| 11:00–13:00 Uhr** **Yogalila, Rykerstraße 37, 10405 Berlin** Tauche ein in einen liebevoll gehaltenen Raum für Bewegung, Klang und innere Verbindung. Bei *Soul Movement & Sacred Sounds* begleiten wir dich auf einer Reise zurück zu deiner eigenen Weisheit, Lebensfreude und authentischen Ausdruckskraft. Durch geführte freie Bewegung und Dance Embodiment kannst du Spannungen lösen, deinen Körper bewusst wahrnehmen und dich mit deinem inneren Erleben verbinden. Anschließend laden dich die sanften, ätherischen Klänge von Kristallklangschalen sowie eine achtsame Breathwork-Praxis dazu ein, zur Ruhe zu kommen, loszulassen und neue Energie zu schöpfen. Diese besondere Kombination aus Bewegung, Klang und Atem schafft Raum für Selbstentfaltung, Vertrauen und tiefes Wohlbefinden. ✨ Keine Vorkenntnisse erforderlich ✨ Komm genauso, wie du bist ✨ Für Frauen ## **Facilitators** **Mira** Zertifizierte Transformative Dance Facilitator & Integrative Dance Educator **Nicole** Zertifizierte Yoga-, Meditations-, Light Language- und Reiki-Praktizierende ## **Organisatorische Informationen** **Zeit:** 11:00–13:00 Uhr (Einlass ab 11:00 Uhr) **Beitrag:** 20–30 € (Sliding Scale) **Sprache:** Deutsch & Englisch **Bitte mitbringen:** Bequeme Kleidung Da die Plätze begrenzt sind, bitten wir um Anmeldung bis zum **13.06.2026** unter: 📧 soulbalance@mail.de Wir freuen uns darauf, diesen besonderen Raum mit dir zu teilen. ***

EVERY 2. and 3. saturday of the month A community project offering creative sessions for children and families—music, movement, yoga, and arts—all designed to spark joy, expression, and connection. Please sign up through whatsapp or email to join the fun. Ein Gemeinschaftsprojekt, das kreative Sitzungen für Kinder und Familien anbietet – Musik, Bewegung, Yoga und Kunst –, die alle darauf ausgelegt sind, Freude, Ausdruck und Verbundenheit zu wecken. Die Stunde findet auf englisch statt Teilnahme auf Spendenbasis Bitte melden Sie sich per WhatsApp oder E-Mail an, um am Spaß teilzunehmen. [+49 1512 9693732](http://wa.me/4915129693732) / [hello@littlehumansarts.de](mailto:hello@littlehumansarts.de)

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

Tired of dating apps or surface-level social events? This is different. Relational Labs is a guided connection experience for singles who want more honest, playful, emotionally intelligent interaction — without performance, pressure, or endless small talk. This is not speed dating. Not networking. Not “pitch yourself to strangers.” It’s a facilitated relational container rooted in psychology, emotional intelligence, attachment work, social dynamics, nervous system awareness, and real-world human connection — made practical enough that you can actually live it instead of reading another 50 books about it. ## What happens • A 2-hour guided online relational experience • Real-time connection exercises designed to create authentic interaction • A format that adapts in real time to whoever is present • Optional participant-led in-person continuation afterward • WhatsApp connection thread after the session ## This may be for you if: • You’re tired of shallow or repetitive social spaces • You want deeper connection without forced intimacy • You enjoy personal growth, psychology, communication, or relational work • You’re open to meeting people in a more intentional way ## Important This experience runs with whoever is present and takes its own shape each time. Sometimes expansive. Sometimes intimate. Both are the real thing. Booking happens through our website. 👉 Reserve your spot: [https://consciousconnectionsclub.com/join](https://consciousconnectionsclub.com/join) Optional in-person continuation: same day or within 48 hours depending on the city Most people come alone. People often leave surprised by how quickly strangers can feel human, warm, honest, and real. Sometimes awkwardness turns into ease. Sometimes curiosity turns into chemistry. Sometimes people simply remember what it feels like to actually connect again.

AKRO YOGA OPEN JAM Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

## Nostalgia, Energy & Iconic Moves Step back into the golden era of MTV and VIVA and celebrate Yourself through the power of music and movement. This class brings back the magic of a time when we watched weekly charts, learned choreographies from music videos, and were inspired by icons like Britney Spears, Beyoncé, and Shakira. It’s all about reliving that energy—while making it Your own. Led by Anastasia, a Berlin-based dance instructor who started her journey back when Commercial Dance was known as Videoclip Dancing. She used to switch between MTV and VIVA, recording her favorite music videos on VHS to learn every move by heart. Today, she brings these memories back to life - blending nostalgia with fresh energy and a deep love for movement. ‍ > I would like to create a space where You feel free to express Yourself, reconnect with the music You love, and enjoy every moment on the dancefloor. – Anastasia ‍ Each session offers a mix of technique, grooves, and choreography inspired by legendary music videos, adapted to the level of every participant (both beginners and experienced dancers). Expect a dynamic, feel-good atmosphere where You can let go, have fun, and reconnect with the joy of dancing. * While we’re celebrating the millennial era, all generations are warmly welcome **TICKETS:** available: at the Box Office before the class ‍ See You Soon. Love. Anastasia & DNA. LEVEL: All levels WHAT YOU NEED: sneaker, comfy clothes COSTS: €15 Regular (Online / Box Office) \- Free for DNA\. Members

Dear all, I'll be subbing a Fluentbody class at Dharma Studios this Sunday at 14:30. You can sign-up using Urban Sports https://www.urbansportsclub.com/nl/activities?class=101566002 or at Dharma Studios directly: https://www.dharmastudios-berlin.com/neukoelln. If money is an issue, feel free to write me. Looking forward to see some of you there! Best, Elsabeth **Fluentbody™** is a somatic movement practice that invites you to reconnect with your body and the present moment. Guided by breath, music, and awareness, you’re encouraged to move intuitively—led by sensation rather than thought. It’s not about how it looks, but how it feels. Each session unfolds as a shared journey with a clear intention, supporting authentic movement beyond ideas of right or wrong. The practice can be grounding and energising, helping release tension, awaken sensation, and explore both softness and strength. No movement or dance experience is needed. Wear comfortable clothing you can move in (layers recommended). We move barefoot or in socks.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Main Library, Meeting Room 2B What does it mean to be the salt of the earth and the light of the world? In this gathering, we'll continue our series on the Sermon on the Mount from a mystical perspective. Together we’ll explore Matthew 5:13–16, looking not only to the passage as moral instruction, but also to the deeper transformation of consciousness that Jesus invites. Together we'll reflect on how spiritual awakening changes the way we see ourselves, others, and the world around us. Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Join us Saturday, June 20th at 10am for a gentle beginner-friendly yoga flow at the Columbus Park of Roses with Victoria, one of our very own vegan community members and certified yoga teacher! Whether you’re brand new to yoga or a long time practitioner, this class is designed to help you slow down, stretch, breathe, and reconnect with yourself. Expect a relaxed, accessible flow focused on easing tension, moving mindfully, and leaving you feeling a little more grounded. All levels welcome! Bring water and a yoga mat (or towel if you don’t have a mat). A suggested donation of $10 is appreciated, but payment is absolutely not required to attend and enjoy class. A Venmo QR code will be available on-site for anyone who would like to contribute. The class duration will be one hour from 10-11am. After class, we’ll head to Pattycake Bakery for anyone who wants to keep the good vibes going over delicious sweets and conversation 🌱