Doula

This nourishing 60-minute session blends a gentle, feel-good yoga flow with immersive sound healing to help you move, breathe, and soften back into yourself. We begin with a slow, intuitive flow designed to release tension, awaken the body, and create a sense of ease and fluidity. Movements are accessible and adaptable, focusing on grounding, opening the heart, and reconnecting to natural rhythm rather than pushing or striving. Breath awareness guides each transition, allowing the practice to feel both energizing and calming. As the body settles, the session gradually transitions into a deeply restful sound journey. Using instruments such as singing bowls, chimes and voice gently wash through the nervous system, supporting relaxation, emotional release, and creative flow. You're invited to rest, receive, and simply be. This class is ideal if you're seeking: * A gentle yet uplifting movement practice * Stress relief and nervous system reset * A sense of grounding, creativity, and embodied calm * A mindful experience that blends movement, sound, and presence No prior yoga or sound healing experience is needed. Come as you are - curious, tired, inspired, or simply in need of a pause. ✨ Move. Feel. Rest. Reset. ✨ Bring your own mat or use one of ours.

A supportive and easy-to-follow class for beginners and anyone wanting to strengthen their foundation. Each session breaks down essential yoga poses step by step, with clear guidance and modifications. Expect a balanced practice that improves mobility, strength, and relaxation. No prior yoga experience needed. Bring your own mat or use one of ours.

Join us for an upcoming in-person Lean Coffee meetup. Lean Coffee is a lightly-structured meeting format where the attendees create the agenda. Bring your management challenges; whether you're managing people, products, processes or beyond, and solve them together with peers from a diverse set of backgrounds. This event is great for anybody trying to create better ways of working and wants to share with + learn from others trying to do the same.

**⭐ NEW LOCATION! ⭐ PLEASE ARRIVE BEFORE 8PM! ⭐** The Creative Code Stammtisch is a casual show-and-tell for artists, makers, designers, coders, performers, learners and anyone interested in the use of computing skills for artistic expression. The event is free and open to all, regardless of age, origin, gender or experience. Beginners and first-timers should feel especially welcome! You don't have to be a coder yourself 😃 HOW TO FIND US? Find Prachtsaal Studio by crossing the courtyard next to Cafe Augusta on Jonasstr. 22, 12053 Berlin. **NOTE: NEW LOCATION!** WHAT SHOULD I EXPECT? We start with quick introductions, then open the floor to anyone who wants to present something. There are usually around six 10-minute slots available, plus time for questions from the audience. First-timers are encouraged to share their work. Topics range from net art to computational design and interactive installations all the way to wearable electronics or generative poetry. If you’re wondering whether your own project might fit, take a look at the [Stammtisch archive](https://creativecodeberlin.github.io/Stammtisch/) to see what others have shared in the past. This event is *not* just for coders! New-media artists and anyone working with technology in their art are very welcome to share. If you enjoy art and/or technology, you’ll likely have a great time, and maybe even learn something new! BEGINNERS WELCOME! If you’re new to creative coding, you can find beginner-friendly resources at [creativecode.berlin/learn](https://creativecode.berlin/learn). THIS IS YOUR SPACE We do our best to create a welcoming environment for all people regardless of race, ethnicity, color, religion, gender identity, sexual orientation, national origin, age, disability, or genetics. People from group generally underrepresented in open-source, art, and technology fields are warmly encouraged to come by. And if you know someone who might enjoy this meetup but isn’t sure it’s for them, let them know they’ll be welcome! SAFE SPACE POLICY We support the Berlin Code of Conduct: [berlincodeofconduct.org](http://berlincodeofconduct.org/) Please read and make sure you agree with its content. ACCESSIBILITY Prachtsaal Studio is located on an easy to access ground floor. We're very sorry to say that the bathrooms are not wheelchair accessible yet. DO I NEED TO SPEAK GERMAN? We speak mostly English so international guests are more than welcome! Our team also speaks French, Italian, Spanish, Dutch, Finnish and German... though language availability may vary depending on which organizers are present :) CONTACT Raphaël de Courville team@creativecode.berlin +49 (0) 176 70070572 or get in touch via [creativecode.berlin](https://creativecode.berlin/) *** The featured artwork of the month is by Fairlix (https://instagram.com/fairlix). We'd love to feature your work on the cover for the next Stammtisch! Please send an image at team@creativecode.berlin

**Village Heart Circle** hosted by **Marco Astolfi** & **Torsten Bless** for **GBTQ men\*** **[free event with registration](https://wearevillage.org/en/shop/heart-circle/w12-2025)** Are you looking for a space where you can express your feelings and share your experiences in a loving and supportive community of GBTQ men\*? In this circle we can sit together peacefully to speak from the heart and listen with our hearts, honouring the different ways from which we come in a safe and non-judgemental space, honouring the different ways from which we come in a safe and non-judgemental space. The Heart Circle is a practice originated by Native Americans and adopted by the Radical Faeries to build community. **General Information** We open the doors at 7:30 p.m. To protect the integrity of the Heart Circle, we ask that you arrive before 8:00 p.m. **Language**: This event will be in German and/or English depending on participant needs. 🔵 Suchst du nach einem Ort, an dem du deine Gefühle und Erfahrungen teilen kannst, in einer unterstützenden Gemeinschaft von schwulen, bisexuellen, trans und queeren Männern\*? Der Kreis ist ein Ort, an dem wir friedlich zusammensitzen, aus dem Herzen sprechen und mit dem Herzen zuhören können. Ein Ort, an dem wir die unterschiedlichen Lebensumstände, aus denen wir kommen, respektieren, ohne zu urteilen. Der Heart Circle ist eine Praxis, die von den Ureinwohnern Nordamerikas stammt und von den Radical Faeries übernommen wurde, um Gemeinschaft zu bilden. **Hinweise** Wir öffnen die Türen um 19.30 Uhr. Um die Unversehrtheit des Heart Circles zu bewahren, bitten wir dich, vor 20:00 Uhr zu erscheinen. **Sprache**: Je nach Bedürfnissen der Gruppe werden wir Deutsch und/oder Englisch sprechen.

**PLEASE ALWAYS CHECK THEIR REPECTIVE WEBSITES! Sometimes they cancel events and you don't want to go there for nothing.** This Contact Jam happens every friday. Entry is 4€ depending if there is live music. https://a248.e.akamai.net/secure.meetupstatic.com/photos/event/7/5/1/7/600_455309975.jpeg It's a nice longish room with a dance floor. There is live music on every 1st, 3rd & 5th friday. And a silent jam on every 2nd & 4th friday. Their Homepage (http://www.phynixtanzt.de/m_einstieg.html#freitags)

**Shamanic Women’s Circle — Inner Guidance** On International Women’s Day, I warmly invite you to be part of a healing and powerful women’s circle. In a safe space, we will connect with the wisdom we carry within us and enter into a genuine, nurturing connection with each other. Through various rituals and trance techniques, we open ourselves to the spiritual world and awaken our inner guidance. **What you can expect:** 💬 Exchange and heart-to-heart conversations in a circle of women 🥁 Shamanic drum journey to connect with the spiritual world 🎶 Singing and free toning to activate our own voice 🌸 Time for reflection, integration and further exercises No matter where you are on your journey — whether you are already deeply rooted or taking your first curious steps — you are welcome. Together we will create a space of connection in which we can nourish and strengthen our feminine essence. I look forward to seeing you and create some magic with you. With love, Isabel **❣️Details:** **Energy exchange: 25 € - 45 € (you decide what you can / want to give)** **Registration: by email to wildandsilent.berlin@gmail.com or Whatsapp to +49 1573 72 48 15 7** **Location: Berlin Friedrichshain, Samariter-Kiez. You will receive the address when you register.**

Women's Yoga is a gentle, nourishing practice designed to support the health of the female body. The classes follow a cycle-aware approach, honoring the natural changes in hormones, energy levels, and emotional states throughout the month. Each session begins with a short guided meditation to settle the mind, followed by a soft, flowing yoga practice and a deeply relaxing closing rest. The movements and postures are carefully chosen to support the female organs, pelvic floor, hips, and lower body, helping to create balance, strength, and ease. This practice is intuitive and permission-based. You're invited to move at your own rhythm, in tune with your cycle and how you feel on the day. Breathwork plays an important role, supporting the nervous system and hormonal balance. Women's Yoga offers a space to slow down, reconnect with your body, and build a deeper sense of awareness, acceptance, and trust in your natural cycles. Come as you are. Bring your own mat or use one of ours. Please arrive 10 minutes early to settle in. The door will be closed once class begins, and late entry will not be possible.

## DNA. presents: "ART & SOUL" A space where imagination awakens, and creative power is born. ‍ In every human being lies a well of untapped creativity — a force waiting to be discovered and shaped. ‍**Creative Corner** is a journey inward. Here, You will begin to understand how art is not separate from the soul, but an extension of it. ‍ > The brush becomes a voice. The color becomes emotion. The canvas becomes truth. ‍ Surrounded by like-minded creators and guided by those who have walked this path, You will uncover Your unique visual language, sharpen Your intuition, and gain the confidence to express Your ideas freely. ‍ > No experience required. > > All materials provided. > Your only task: bring an open mind and a willingness to explore. ‍ This is Your time. This is Your space. This is Your art. ‍ > Let’s create. Extraordinary. Together. ‍ ##### **WHEN:** Every Sunday 4 - 5 pm ‍ **SPECIAL:** Every last Sunday of the Month = Naked Painting (Akt-Zeichnen) ‍ ‍ ##### **WHERE:** [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ‍ ##### **TICKETS:** Box Office: 5e for DNA. Members\* / 25e regular (Daily Membership\*\*) **[> See more Info about DNA. Membership](https://www.dna-artclub.com/dna-member)** ‍ ‍ **INCLUDES:** **‍**2 glasses of wine (2 × 100 ml) or 2 glasses of Prosecco (2 × 100 ml) or 2 glasses of alcohol-free Prosecco (2 × 100 ml) or 1 Soft Drink (1 × 330 ml) ‍ ‍ ##### **SIGN UP:** Simply sign up (below) to be part of this creative journey. See Us Soon :) Love. Garen & DNA. ‍ ##### ‍ ‍\*\*_____________________________\*\* **\*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR.** **\*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.** **\*\*\*NOTE: By purchasing a ticket for this event, you grant us permission to integrate your contact data into our Database. This allows us to securely save and utilize your contact information to keep you updated about event details, relevant communications and future events. Your privacy and data security are important to us, and we assure you that your information will be handled with the utmost care and in accordance with our privacy policy = see [https://www.dna-artclub.com/privacy-policy.](https://www.dna-artclub.com/privacy-policy.)** **Thank You for Your understanding and support.**

This class is a strong and focused full-body mat practice. At the center lies your powerhouse where stability, alignment, and inner strength begin.Flowing, precise movements combined with conscious breath create an experience that is both intense and grounding. This is a pure, equipment-free Pilates class, using your own body weight to build strength, control, and awareness. This class is held in English. Bring your own mat or use one of ours. Please arrive 10 minutes early to settle in. The door will be closed once class begins, and late entry will not be possible. The Art.OM studio is located on the ground floor, just to the left in the hallway when you enter the building.

Dear Members, I warmly invite you to tomorrow’s small and intimate gathering. 📍 Köpenicker Str. 40, 10179 Berlin 🕒 3:00 PM This session combines gentle breathwork with a guided feminine embodiment practice in a safe and respectful space for women. We will explore slow, conscious breathing and simple, self-guided touch over clothing in the heart, chest and lower belly area. The focus is body awareness, presence and reconnection with yourself. There is no partner work. Each woman remains in her own space throughout the session. All touch is self-guided and completely optional. Please wear comfortable clothing that allows you to relax and move freely. This is a beginner-friendly practice. No prior experience with breathwork or embodiment work is required. The intention of this evening is not intensity, but reconnection. Not performance, but awareness. Not activation, but gentle integration. You are invited to: • Slow down • Feel your body from within • Explore the connection between your chest and lower belly • Meet yourself with kindness and curiosity Come as you are. We will move slowly, respectfully and with care. ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome. [ABOUT US STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

**!If you cannot belay, please contact us on the Telegram group!** Here is our Telegram group (to be protected against bots): https://tinyurl.com/BerlinClimbingMeetup2 **Safety:** **If you cannot belay, please contact us on the Telegram group about this and we will put you in a group with experience people. That way, if you cannot belay you can still come and climb with us. We are not allowed to teach anyone how to belay or refresh someone's belaying skills. If you have not belayed in the last 6 months or more, we recommend you do not attempt it here without taking a formal refresher course first.** Join us for some Sunday afternoon climbing at Magic Mountain. We will spend the afternoon climbing - lead and top rope followed by a meal afterwards. The Plan: 4:00 - 8:00 climbing 8:00+: Potential hangout (sauna from the gym, drinks. local restaurant) depending on the mood of participants Gear: You can rent all the gear you need - shoes, chalk and a harness. Finding the group: We will either be waiting outside on the wooden chairs or hanging around reception (if the weather is bad). If you're new to the group, I'd recommend trying to arrive on time or a bit in advance. Please use the link below to join our Telegram group and send us a message if you have trouble finding us. Note: We are not a "Magic Mountain" official Meetup, the hall has its own meetups, we are an independent group with events in different halls. So don't be confused if some of the reception people don't know about the meetup or tell you it happens on another day. :) In addition, while the event is free you will need to pay the entry to the gym and the rental equipment if you don't have it. (20 to 25 euros) Telegram Group: You can also join our Telegram group using this link: https://tinyurl.com/BerlinClimbingMeetup Please PM me if the link stops working again.

Join us at barrio barré, a boutique studio in Berlin Mitte for one of our signature classes - Paris barre. You’re about to engage the muscles you didn’t know you had! It’s a dynamic, choreographed mix of ballet, pilates and weight training. Think light weights, many reps, small impact but maximum fun. Come for a class, stay for matcha and chats! **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desirere to cultivate a space where all questions are welcome and all members are treated with compassion and respect. All backgrounds are welcome.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.