Doula

If you feel disconnected from your body, experience tension, or deal with symptoms that no one really explains — this workshop is for you. This session is designed ***for women*** who: – experience pain or discomfort during intimacy – notice leakage when coughing, sneezing, or exercising – feel tightness in the chest, hips, or lower body – struggle to feel or activate their core and pelvic floor – feel constant tension and don’t know how to release it These are more common than you think — and they’re not something you just have to live with. **What we will do:** This is not a typical workout. We will use slow, mindful techniques to reconnect you with your body and rebuild that lost connection step by step. During the workshop, you will: – learn how to breathe properly and understand where your breath should go – work on rib mobility and learn how to “close the ribs” and support your core – reconnect your breath with your pelvic floor – explore how to feel your pelvic floor in movement – learn how to relax, stretch, and also gently activate these muscles – use simple self-massage techniques to release deep tension in the body The goal is not to push harder — but to feel more. **What to expect:** – a safe, supportive, women-only environment – a small group (max 12 participants) – clear explanations (you will understand what you’re doing and why) – a calm, slow-paced session focused on awareness and real change No prior experience needed. **Practical details:** – Please wear comfortable clothing that allows you to move and relax freely – Duration: 75 minutes (16:30 – 17:45) – The workshop is led by a professional former ballerina and fitness coach with over 8 years of experience [paleyfit](https://www.instagram.com/paleyfit/) The event take place in the yoga studio Mindful Life Berlin, Gleimstrasse 19, 10437

## A space where creativity flows and inspiration comes to life. Start Your weekend afternoon in a relaxed and welcoming atmosphere made for painting, connecting & enjoying the moment. Whether You know it as Drink & Draw, Sip & Paint, or Wine & Paint, this experience brings together the best of art, people & good energy — all in one place. With easy and encouraging guidance from our Creative Teachers, You’ll create Your own artwork using acrylic paints and oil pastels, while enjoying a calm & inspiring environment. ‍ Our Painting Sessions are perfect whether You’re just starting out or already have experience — no pressure, just creativity and fun. ‍ ##### WHEN: Every Friday: "Date & Paint Edition" – for singles & couples to connect and meet new people 4 – 5:30 pm Every Saturday: "Creative Flow Edition" – start Your Saturday with art and inspiration 4 – 5:30 pm Every Sunday: "Chill Vibes Edition" – slow, mindful painting for a smooth Sunday 4 – 5:30 pm > Whether You’re planning a date, taking time for Yourself, or meeting friends, this is Your moment to relax, express Yourself &take home something You created. ‍ ##### INCLUDES: All materials (canvas, acrylic paints, oil pastels, brushes & more) ##### SIGN UP & TICKETS: No registration needed. Simply come by & get Your ticket at the box office before the session. LEVEL: All levels WHAT YOU NEED: All materials provided (canvas, acrylic paints, oil pastels, brushes & more) COSTS: €20 General (Tickets at the Box Office) \- Free FOR DNA\. MEMBERS ‍ See You soon :) Love. DNA

Step into a relaxed evening where every sip celebrates nature and craftsmanship. At Balance, we invite you to a tasting of 3 thoughtfully selected natural and biodynamic wines, paired with handpicked olives and crispy golden arancini. A journey that awakens the senses and sparks conversation. Included in your experience: – 3 glasses of carefully curated natural/biodynamic wines – A selection of olives & crispy arancini designed to complement each wine – A cozy, welcoming setting with soft lighting and effortless vibes No hurry, no rules — just good flavors, relaxed moments, and the pleasure of discovery. Returning guests can enjoy a glass of prosecco for €5 to start the evening with a little sparkle. 🥂 **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Workshop \| 31\.05\.2026 \| 16:00 – 18:30 Nach einer ruhigen Einstimmung und einem entspannten vegetarischen Frühstück mit gutem Tee widmen wir uns dem Thema **innere Freiheit** und malen das Meer. In diesem **Kreativ- und Malkurs in Berlin** verbinden wir intuitives Malen mit Achtsamkeit und Weite. Das Meer steht für Bewegung, Tiefe und Weite. Beim Malen von Wellen, Horizonten und offenen Flächen lernen wir, Raum entstehen und den Geist frei werden zu lassen. Unter kunsttherapeutischer Anleitung entstehen **kraftvolle und zugleich ruhige Meeresbilder**, ganz ohne Anspruch auf Perfektion. Dich erwartet ein besonderes **Brunch-Erlebnis in Berlin** in einer kleinen Gruppe, liebevoll angeleitet und achtsam begleitet von Anna (Malerin und Kunsttherapeutin) und Chloe (Expertin für Achtsamkeit und verschiedene Weisheitstraditionen). Intuitives Malen ist Malen aus dem Herzen – ein Malen, das Dich einlädt, entstehen zu lassen, was sich zeigen möchte. Wie das Meer in ständiger Bewegung ist und doch Ruhe ausstrahlt, dürfen auch wir Weite, Gelassenheit und innere Freiheit spüren. Farben, Formen und die beruhigende Weite helfen dabei, zu entspannen und neue Klarheit zu gewinnen. Vorkenntnisse sind nicht nötig – nur die Bereitschaft, Dich auf diesen **Malkurs in Berlin** einzulassen und Dich von der Weite des Meeres inspirieren zu lassen. **Ein Workshop, der öffnet, beruhigt und frei macht.** Ablauf: Nach einem kleinen Input zum Thema „Innere Freiheit“ – bei Tee und einem liebevollen Frühstück – tauchen wir ein in die sanfte Welt des intuitiven Malens vom Meer. Du wirst achtsam durch den Malprozess begleitet und lernst dabei, Wogen und Gischt, Horizonte und Spiegelungen, Nordseewellen oder ruhige Ostseeufer auf die Leinwand zu bringen. Nimm anschließend Deine Kreation mit nach Hause, um Dich an ihr zu erfreuen und Dich in Deinem inneren “frei-werden” Prozess weiter zu begleiten. **Workshops** Die Eventreihe ***Art Brunch for the Soul*** besteht aus mehreren Workshops, die unabhängig voneinander besucht werden können. **Übersicht der Workshops** * 01.02.2026: Intuitives Malen – Loslassen – Wolken malen * 14.02.2026: Art dating – Fühlen, kreieren, lachen * 28.02.2026: Innere Kraft finden – Berge malen * 15.03.2026: Neubeginn – Sonnenaufgang malen * 28.03.2026: Träume auf Leinwand – Gib Deinen Träumen Farbe *(nur für Frauen)* * 25.04.2026: Wünschen Gestalt geben – Farben aud Leinwand * 10.05.2026: Vergebung finden – Florale Motive malen lernen * 30.05.2026: Innere Freiheit spüren – Meer Malen **Preis pro Workshop** **Normal:** 50,00 € Im Preis sind die Teilnahme am Workshop, das vegetarische Essen und die Malutensilien inkludiert. **Anmeldung** Der Anmeldeschluss für den achten Workshop ist der 30.05.2026 um 16:00 Uhr. **Adresse** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Brunnenstr. 147 10115 Berlin (Direkt am U-Bahnhof U Bernauer Str. U8 – Fahrstuhlausgang) Die Workshops finden in der Ladengeschäftsfläche im MahaYoga Zentrum statt. Der Eingang ist rechts neben unserem großen, weißen Eingangstor direkt an der Brunnenstr. gelegen.

AKRO YOGA OPEN JAM Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

### Ankommen. Loslassen. Verbinden. Manchmal braucht es nur ein paar bewusste Stunden, um wieder bei sich selbst anzukommen. Mit unserer *BeYou Selfcare Experience* schaffen wir einen Raum, in dem du den Alltag für einen Moment loslassen darfst. Ohne Erwartungen, ohne Druck, einfach nur für dich. Dieses besondere Format verbindet sanftes Hatha Yoga, Düfte & Klang direkt am Körper. Echte Verbindung in kleiner, achtsamer Runde ist uns dabei wichtig. ✨ Diesmal steht das bewusste Spüren von Klang im Mittelpunkt. Die Schwingungen der Körperklangschale werden direkt am Körper erfahrbar und laden dich ein, tiefer zu entspannen, loszulassen und dein Nervensystem zur Ruhe kommen zu lassen. Begleitet wird die Erfahrung von: 🌿 achtsamem Yoga 🌿 einer wohltuenden Kräuterduftreise 🌿 nährenden Getränken & kleinen Snacks 🌿 Zeit für Austausch, Ruhe und bewusste Verbindung Wir wünschen uns einen geschützten Raum, in dem du dich gesehen, gehalten und willkommen fühlen darfst, genauso wie du gerade bist. Da uns eine persönliche Atmosphäre wichtig ist, gibt es nur wenige Plätze. Wir freuen uns sehr auf diesen gemeinsamen Vormittag mit dir 💛 *** 📅 31. Mai 2025 🕚 11:00–14:00 Uhr 📍 Raum für Dich · Lemkestr. 77 · 12623 Berlin 💰 Energieausgleich: 59 € Anmeldung: info@personal-health-coaching.de info@corinneadolph.de

Dear all, I'll be subbing a Fluentbody class at Dharma Studios this Sunday at 14:30. You can sign-up using Urban Sports https://www.urbansportsclub.com/nl/activities?class=101239840 or at Dharma Studios directly: https://www.dharmastudios-berlin.com/neukoelln. If money is an issue, feel free to write me. Looking forward to see some of you there! Best, Elsabeth **Fluentbody™** is a somatic movement practice that invites you to reconnect with your body and the present moment. Guided by breath, music, and awareness, you’re encouraged to move intuitively—led by sensation rather than thought. It’s not about how it looks, but how it feels. Each session unfolds as a shared journey with a clear intention, supporting authentic movement beyond ideas of right or wrong. The practice can be grounding and energising, helping release tension, awaken sensation, and explore both softness and strength. No movement or dance experience is needed. Wear comfortable clothing you can move in (layers recommended). We move barefoot or in socks.

**Radical Empathy – Navigating conflicts as a trans, non-binary, and inter person** with ***Neo Seefried*** & ***Béla Belissima*** for **LGBTQIA+** Free event with[ ](https://wearevillage.org/en/shop/radical-empathy/w16-2026)**[registration](https://wearevillage.org/shop/radical-empathy/w22-2026)** In this workshop, activist and artist **Béla Belissima** invites participants into an empowering exploration of conflict dynamics. Together, we will examine how trans-feminine and queer lived experiences shape our navigation of resistance, confrontation, and self-assertion. Drawing from her background in political education and community communications, Béla offers insights into remaining agentic during conflicts without making our identities invisible. This session provides a dedicated space for reflection and the exchange of strategies that help us set boundaries while staying connected to ourselves and our communities. **About Radical Empathy** **Radical Empathy – Tools for Togetherness** builds on Radical Empathy – Queer Storytelling for Connection (2025) and further develops the format: from collective storytelling to collective practice. The workshop series strengthens queer solidarity in all its diversity and asks: How can we stay connected, especially when things get tough? Hosted by **Neo Seefried**, the series combines collective storytelling with somatic, communicative, and creative tools to remain capable of acting in queer contexts when faced with conflicts, emotions, and differences—without avoiding or escalating them, but rather with greater clarity, care, and relational competence. Each session has its own thematic focus (including grief & death, relationships, migration, HIV/AIDS, club culture & substances, trans/inter/non-binary) and is complemented by a guest who explores the respective topic in depth. At the center is the Resonance Circle: a space for shared stories, mindful listening, and resonance—empathy as a practice that we train together and carry into our daily lives. 🔵 #### **Radikale Empathie – Konfliktbewältigung als trans, nichtbinäre und inter Person** mit ***Neo Seefried*** und ***Béla Belissima*** fur **LGBTAIQ+** In diesem Workshop lädt die Aktivistin und Künstlerin **Béla Belissima** zu einer empowernden Auseinandersetzung mit Konfliktdynamiken ein. Gemeinsam werfen wir einen Blick darauf, wie trans-weibliche und queere Lebensrealitäten unsere Erfahrungen mit Widerstand, Konfrontation und Selbstbehauptung prägen. Béla verbindet Impulse aus der politischen Bildungsarbeit mit ihrer Expertise in der Community-Kommunikation, um Wege aufzuzeigen, wie wir in Konflikten handlungsfähig bleiben, ohne unsere Identität unsichtbar zu machen. Der Workshop bietet Raum für Reflexion und den Austausch über Strategien, die uns helfen, Grenzen zu setzen und gleichzeitig in Verbindung mit uns selbst und unserer Community zu bleiben. **Über Radical Empathy** **Radical Empathy – Tools for Togetherness** knüpft an **Radical Empathy – Queer Storytelling for Connection** (2025) an und entwickelt das Format weiter: vom gemeinsamen Erzählen hin zum gemeinsamen Üben. Die Workshop-Reihe stärkt queeres Miteinander in seiner Vielfalt und fragt: Wie können wir verbunden bleiben, gerade wenn es schwierig wird? Gehostet von **Neo Seefried**, verbindet die Reihe kollektives Storytelling mit somatischen, kommunikativen und kreativen Tools, um in queeren Kontexten mit Konflikten, Emotionen und Differenzen handlungsfähig zu bleiben – ohne zu vermeiden oder zu eskalieren, sondern mit mehr Klarheit, Fürsorge und Beziehungskompetenz. Jede Session hat einen eigenen thematischen Fokus (u.a. Trauer & Tod, Beziehungen, Migration, HIV/Aids, Clubkultur & Substanzen, trans/inter/nicht-binär) und wird durch einen Gast ergänzt, der das jeweilige Thema vertieft. Im Zentrum steht der Resonance Circle: ein Raum für geteilte Geschichten, bewusstes Zuhören und Resonanz – Empathie als Praxis, die wir gemeinsam trainieren und in den Alltag mitnehmen.

Join us for SonicJourney – an intimate evening of sound, story, and deep listening in Berlin. Multiple facilitators will weave a living soundscape with Tibetan singing bowls, gongs, chimes, voice, and various beautiful healing instruments from the sound healing world. You’re invited to lie down, soften, and let the vibrations support your nervous system, invite deep rest, and gently carry you wherever your inner journey wishes to take you. **What We’ll Do** We gather in a cozy studio in Friedrichshain for a 90-minute SonicJourney: a guided 1-hour sound journey / sound bath in Berlin, held within a gentle opening and closing. * **Arrival & Opening** We arrive, land in the space and in our bodies, and share a short introduction to SonicJourney and the theme of the evening. * **Sonic Journey** You lie down on your mat, get comfortable, and close your eyes. Three facilitators co-create a living soundscape using instruments from the sound healing (Klangheilung) world: Tibetan singing bowls, gongs, chimes, drums, flute, voice, and subtle textures of silence. Rather than telling a story with words, we let sound carry the narrative. Each person receives their own version of the journey – images, emotions, and sensations may arise in their own way and timing, like a very personal Klangreise. * **Integration & Closing** We return slowly, with time to feel the body again, integrate in silence or share a few words, and close the space together so you can carry the experience back into your evening. **How It May Feel** Everyone’s journey is different, but participants often describe feeling: * Calmer, softer, and more connected to their body * Less mental noise, more inner space * Gently energized yet deeply grounded * More open to creativity, rest, and connection ​ You don’t need to “do” anything right – your only job is to show up as you are and receive. **What's unique about SonicJourney** * Multi-voice sound field – Several facilitators play at once, creating layered textures and depth. * Story as sound – Instead of words, we let stories unfold through vibration, rhythm and silence. * Community at the core – This space is about being together, not just having an individual experience. * Rooted in sound healing – We use instruments chosen to support the nervous system and invite deep rest. **Who this is for:** SonicJourney is for you if: * You long for a pause from the pace and noises within. * You feel curious about sound healing, altered states, or deep relaxation. * You enjoy non-verbal, sensory experiences more than a lot of talking. No prior experience with yoga, meditation or music is needed. All backgrounds and levels are welcome. If you are pregnant, have sound sensitivity or have a medical condition, you’re invited to reach out beforehand so we can support you as best we can. * Comfortable, warm clothing and socks. * Optional: your own mat / blanket if you prefer (studio has mats and props). * Water bottle. * Any extra cushion or eye cover that supports your rest. **MEET THE HOST** **Dhiraj** **Dhiraj’s** journey from software developer to sound healer was inspired by his wife’s deep connection to yoga and spirituality. Through yoga, meditation, and sound healing, he discovered a profound sense of peace and a passion for helping others reconnect with themselves. Now, as a sound bath healer, Dhiraj creates warm, welcoming spaces where people can relax, reflect, and find inner calm. A proud member of Yogic Escape, he loves sharing the joy and balance he’s found, helping others on their own paths to self-discovery. **SARA** Sara is a certified sound and energy therapist based in Berlin. A longtime practitioner of yoga and meditation, she trained in sound healing with a focus on Tibetan bowls and gongs. "In 2023, I encountered sound healing and felt the profound potential of sound vibration and energy work—to unlock, to heal, and to reconnect deeply. I love shaping sound baths as spaces of complete surrender, where people can simply be—beyond roles and definitions—and gently come home to themselves, without judgment and in peace." **DICLE** Dicle is a Berlin-based dancer, yoga teacher, and Pilates/Barre instructor , and sound healer. Rooted in her dance background, her teaching is guided by creativity, mindfulness, and deep care for her students. She creates balancing, transformative sound baths with Tibetan singing bowls and complementary instruments—spaces where the body softens, the mind clears, and the nervous system can settle into parasympathetic rest. **FEDERICO** Federico is a Berlin-based sound healing practitioner and yoga teacher. After years of embodied practice and teaching, he trained in sound healing in 2025. His encounter with sound deeply transformed his way of perceiving life and practice, guiding him toward a more subtle, essential, and listening-based approach. His work creates spaces of stillness, regulation, and reconnection through vibration and presence. “Sound healing changed the way I listen—to my body, to others, and to life itself. Working with sound taught me that transformation does not always come through effort, but often through allowing. In my sessions, I offer a space where nothing needs to be fixed, where people can slow down, rest, and gently return to themselves.” **Important Notes for Participants** While SonicJourney is designed to be deeply soothing and restorative, we offer the following guidance so the experience can be safe and supportive for everyone: * If you are taking medication for anxiety, depression, sleep, blood pressure, or any condition affecting the nervous system, the depth of relaxation and altered state may feel more amplified. * If you live with epilepsy, strong sound sensitivity, PTSD, a history of trauma, or certain mental‑health conditions, the long, layered vibrations may evoke unexpected sensations, images or emotions. * If you are pregnant, especially in the first trimester, please only join if it feels right for you and after consulting your healthcare provider. * If you use hearing aids or cochlear implants, you may choose to adjust or remove them if the sound field feels too intense. If any of this relates to you — or if you’re simply unsure how your body may respond — we warmly encourage you to check in with a healthcare professional before attending. During the journey, you are always welcome to change position, sit up, rest, take a break, or step outside. Your comfort, choice and inner stability matter above all. *May the vibrations guide you, cleanse you, and remind you of the quiet healing already alive within your being.*

Welcome to **I WRITE**, a gentle space for anyone who wants to write—quietly, freely, and without judgment. This will be a Ladies Only gathering: a women-only writing space designed for quiet, connection, and creativity. Whether you’re journaling, writing a novel, drafting an article, or just processing your thoughts, this is a space to simply show up and write. There’s no set topic, no feedback circle, and no pressure. Just a warm community, a calm atmosphere, and time dedicated to your writing practice. 🗓️ **What to expect:** * 14:30 - 15:00 **→** 30 min arriving, optional socialising (arrive early, meet other writers) * 15:00 - 16:00 **→** 1 hour of silent writing (headphones welcome, focus encouraged) * 16:00–16:30 **→** 30 mins break + optional chat or solo time (stay and chat or go celebrate the rest of your Sunday) * 16:30–17:30 → 1 more hour of silent writing (for those staying) * 17:30–18:00 → 30 mins of chat, and leaving 🎒 **Bring:** * Something to write with (laptop, notebook, phone, typewriter… anything goes) * Your current project or a blank page * Yourself, exactly as you are **👉 Responsibility:** * Our location is limited; thus, I am kindly asking you to RSVP only if you are willing to attend. **📍Location:** * We meet at the Iska Cafe at Kalckreuthstraße 7, 10777 Berlin. Google map pin: [here](https://maps.app.goo.gl/765XQTN8KBGv95gx9) * 🚇 **U1\, U2 Wittenbergplatz \|\| U1\, U2\, U3\, U4 Nollendorfplatz** * 🚌 **106\, 187\, M19\, M29 An Der Urania \|\| M46 Motzstraße** If you know how to hold a pen or how to type, you will always be welcomed. Let's write together!

**Step right up for a fortune-telling experience that's barely accurate, but definitely unforgettable.** Magdalena, the "fortune teller", combines a crystal ball, questionable predictions and a healthy dose of dark humour in a show that's as absurd as it is entertaining. Described by the 'Scotsman' (top newspaper in the UK) as 'unexpected, clever, ridiculous but great stuff, crystal ball and all', this interactive comedy has left audiences worldwide laughing and wondering what just happened. Some say it's life-changing, others call it pure nonsense-but no one escapes without a few laughs, some spirit summoning and answers you probably didn't want. **Sold out run in Edinburgh Fringe Festival 2025** Reserve your seat for just €2, and at the end of the show, you decide what it was worth (suggested contribution: €10-15). Reservations are held until 10 minutes before the show starts. This is a paid show—you just get to choose how much to pay. **Make sure to reserve your ticket [HERE](https://www.eventbrite.co.uk/e/01-accurate-english-comedy-night-tickets-1975608368813?aff=meetup)**

Weekend Full Body Tension Release Flow is a soothing, reset-focused class designed to help you unwind and let go of built-up stress. This session combines slow, mindful movement with deep stretches to release tightness across the entire body. Gentle flows are paired with longer holds to target common areas of tension such as the neck, shoulders, hips, and lower back. Expect a calm, steady pace that allows you to reconnect with your breath while improving flexibility and circulation. You’ll leave feeling lighter, more open, and fully refreshed for the days ahead. https://www.eversports.de/org/activity/5f5adfbd-5bc9-4eb2-a146-2965cc98c6eb

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

**Update, date changed to 31.05. (instead of 26.04.)** Do you relate to Highly Sensitive Person (HSP) or Sensory Processing Sensitivity (SPS)? Want to hang out with like-minded people? Not sure but want to find out more? Then come and join us on a visit to Pfaueninsel. We will walk first for about one hour from Haus der Wannsee-Konferenz towards Pfaueninsel. Then we take a short ferry ride to the the island. The ferry ticket (valid for both ways) cost 6 Euro and includes the entry fee of the island. Together we will explore the island and find a place to sit, preferably on the lawn or by the water. It's best to bring something to sit on, like a blanket or yoga mat. We can play some cards, have a picnic, or just talk about your favorite HSP topic. We will leave the island at 6 pm and then head back to S-Bahnhof Wannsee (probably with the bus nr. 218). **When:** Sunday 31 May at 12:30 pm **Exact meeting location:** At the bus stop opposite S-Bahnhof Wannsee. Where we will take the bus nr. 114 at 12:37 towards Heckeshorn. It's also possible to join 12:45 pm at the bus stop "Haus der Wannsee-Konferenz" in case you come from another direction. **About the island:** Pfaueninsel (Peacock Island) is a protected UNESCO World Heritage Site in Berlin’s River Havel, renowned for its romantic landscape, free-roaming peacocks, and iconic white fairytale castle. Please note everyone is responsible for themselves. If you're tired and/or overstimulated, please don't feel obligated to stay and feel free to say your goodbyes earlier on. German version below: *Erkennst du dich im Begriff "Hochsensible Person" (HSP) wieder? Möchtest du dich mit Gleichgesinnten treffen? Oder bist du dir noch nicht sicher, möchtest aber mehr darüber erfahren? Dann komme zu einem Spaziergang/Picknick zur Pfaueninsel.* *Wir laufen vom Haus der Wannseekonferenz am Wasser entlang Richtung Pfaueninsel. Zum Übersetzen auf die Pfaueninsel nehmen wir eine Fähre, diese kostet einmalig 6 Euro (für den Eintritt auf die Insel und die Überfahrt). Zusammen werden wir die Insel erkunden und uns ein Plätzchen zum hinsetzen suchen. Am besten bringst du etwas zum Sitzen mit, z. B. eine Decke oder eine Yogamatte. Wir können Karten spielen, picknicken oder einfach über dein Lieblings-HSP-Thema sprechen.* *Gegen 18 Uhr machen wir uns auf den Rückweg (dann schließt die Insel) und fahren zum Bahnhof Wannsee (wahrscheinlich mit dem Bus 218)* *Wann:* *Sonntag, 31. Mai, um 12:30 Uhr* *Genauer Treffpunkt* *An der Bushaltestelle gegenüber vom Bahnhof Wannsee, wo die Linie 114 Richtung Heckeshorn abfährt* *Bitte beachte, jeder ist für sich selbst verantwortlich. Wenn du müde und/oder überreizt bist, fühle dich bitte nicht verpflichtet zu bleiben und verabschiede dich ruhig früher.*

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

REGISTER HERE: [SIGN UP TODAY](https://link.elitereimm.com/widget/form/mUCJcb9LFDGoPqRg82jP?am_id=debbie4540) Should a real estate investor get a real estate license? Sometimes it’s a massive advantage… and sometimes it can complicate your business if you don’t know what you’re walking into. In this training, we’ll cut through the “agents vs investors” drama and focus on one thing: **what makes you more money and gives you more leverage**. You’ll learn: * **When being licensed helps investors win** (better access, better data, better terms, better deal flow) * How investors use a license to **create extra profit centers** (commissions, referrals, listings, buyer rep, property management pathways) * The truth about **MLS access, pocket listings, and being first to the good deals** * How licensing impacts **wholesaling, double-closing, assignments, and disclosures** * What brokerages don’t tell you: **fees, splits, compliance, and time requirements** * When it’s smarter to **partner with an agent** instead of becoming one * A simple decision framework: **licensed vs partnered vs hybrid model** You’ll walk out knowing whether licensing fits your goals—and if it does, the cleanest path to do it without slowing down your investing. REGISTER HERE: [SIGN UP TODAY](https://link.elitereimm.com/widget/form/mUCJcb9LFDGoPqRg82jP?am_id=debbie4540)