Doula

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

Intermediate players Only. 5-10 Euro/ hour per guest, depending on number of total attendant people. Address: Tennisschule Netzroller - FVT Sangerhauser Weg Google Maps: https://maps.app.goo.gl/5dpajZgt95HUDQBC8?g_st=ic Join us for competitive but friendly tennis in Berlin! About me: * One regular players * Around NTRP 3.5 - 4.0 level * Comfortable with both singles and doubles * Consistent rallying and match play * Friendly but genuinely intermediate level I am looking for: * Intermediate players only * Roughly NTRP 3.0+ (Mittelstufe / fortgeschrittenes Freizeitniveau) * German equivalent: Fortgeschrittenes Freizeitniveau * Reliable rally skills * Bring your own racket Schedule: * Thursday: 19:00–21:00 * Saturday: 17:00–19:00 Format: * Singles: 1vs 1 * 1 vs 2 * Doubles:2 vs 2 * Flexible depending on numbers Group size: Ideal: 2–4 players Max: 4 players per session Important: * Bring your own racket * Court costs split fairly if applicable(0-10Euro per person hour ) * Friendly, respectful atmosphere * No beginners please If you’re looking for enjoyable but quality tennis without inflated ratings, feel free to join!

Tired of dating apps or surface-level social events? This is different. Relational Labs is a guided connection experience for singles who want more honest, playful, emotionally intelligent interaction — without performance, pressure, or endless small talk. This is not speed dating. Not networking. Not “pitch yourself to strangers.” It’s a facilitated relational container rooted in psychology, emotional intelligence, attachment work, social dynamics, nervous system awareness, and real-world human connection — made practical enough that you can actually live it instead of reading another 50 books about it. ## What happens • A 2-hour guided online relational experience • Real-time connection exercises designed to create authentic interaction • A format that adapts in real time to whoever is present • Optional participant-led in-person continuation afterward • WhatsApp connection thread after the session ## This may be for you if: • You’re tired of shallow or repetitive social spaces • You want deeper connection without forced intimacy • You enjoy personal growth, psychology, communication, or relational work • You’re open to meeting people in a more intentional way ## Important This experience runs with whoever is present and takes its own shape each time. Sometimes expansive. Sometimes intimate. Both are the real thing. Booking happens through our website. 👉 Reserve your spot: [https://consciousconnectionsclub.com/join](https://consciousconnectionsclub.com/join) Optional in-person continuation: same day or within 48 hours depending on the city Most people come alone. People often leave surprised by how quickly strangers can feel human, warm, honest, and real. Sometimes awkwardness turns into ease. Sometimes curiosity turns into chemistry. Sometimes people simply remember what it feels like to actually connect again.

Was ist Embodied Dating? ## Die Idee ist *simpel.* Wir lernen Menschen am schnellsten kennen, wenn wir mit ihnen wirklich in Kontakt kommen. Nicht digital. Nicht über Smalltalk. Sondern **körperlich**, direkt und *ehrlich.* Denn unser Körper weiß deutlich schneller, ob es passen könnte. Und bevor du investierst, um am Ende wieder enttäuscht zu sein, probier doch mal was **Neues**. Und das beste: Selbst wenn es nicht funkt, wirst du eine **wertvolle Erfahrung** gemacht haben! Erfahre mehr über das Event auf **[paar-yoga.de/dating](https://paar-yoga.de/dating/ "https://paar-yoga.de/dating/")**

**A ritual photoshoot, held in a group of women, witnessed and captured by photographer, artist and muse [Jaqueline Louan](https://www.jaquelinelouan.com/). Every attendee takes home 10-15 professional photos of themselves.** [Further info & tickets.](https://spnkd.com/solo-event-a-tantric-ritual-photoshoot-for-women-in-full-bloom/) — **Have you ever paused in front of a bouquet of flowers, allowing its abundance to fill you?** The diversity. The intricacy. No petal the same. Flowers blooming in every color. Have you ever felt the quiet erotic aliveness of a seed sprouting, reaching from the darkness into the light, ready to open to the sun? **Ready to be witnessed. To be seen by another.** In this ritual photoshoot, we enter the energy of blooming. Of softening open. Of allowing your petals to receive the warmth and richness of life. This is a living painting, your body and energy as the canvas. Your fullness. Your sweetness, your thorns, the untamed weeds of your vibrant core. So many of us long to be seen… yet when attention arrives, we contract. We hide. We close. In Full Bloom is an invitation to gently open again. Through carefully guided practices, you will be led deeper into your natural expression. We will explore the art of being seen; allowing what is present, perhaps even beginning to enjoy it. *Can you let yourself be witnessed exactly as you are? Can you lean into the version of yourself you long to embody?* **Because you are both: a Work in Progress and a Masterpiece.** By the end of this journey, you will feel more connected. More alive. More magnetic. A living work of art. You will hold photographs that remind you of your aliveness. — **What to expect** You will receive approximately 10–15 professionally edited images of yourself in your full bloom, captured by Jaqueline Louan. There will also be a selection of beautiful group images. Some may be shared online, with the option for you to remain anonymous by covering your face. Clear guidance will be given in those moments. Additional photography rights for commercial use are available upon request. Otherwise, all images are intended for private use (including sharing on your personal social media). We will co-create a lush, sensual setting with fruits, flowers, and textiles, an immersive, aesthetic space to support your unfolding. A contract outlining all guidelines and agreements will be shared with you in advance and signed on the day. Light snacks and drinks will be lovingly prepared for you. — **Dresscode & what to bring** **The dress code is colorful lingerie: an expression of your essence, like a flower in a wild, blooming meadow.** You are asked to bring a bouquet of flowers that resonates with your aliveness. Make yourself a gift. What draws you in? What awakens your senses? Which flowers call you into deeper presence with this moment? — **Your host: Jaqueline Louan** Jaqueline Louan is an artist for the human heart. She is a muse that sees the muse in you and wants to awaken your ever-flowing oceanic nature. Her creations are a fusion of ritual and photoshoot, with the intention to dive deep into the mysteries of existence and to elevate the love for our human form and flesh. She weaves threads of enchantment and knows how to spark that flame in your soul that is here to burn in devotional prayer. She weaves spaces of enchantment, igniting the quiet flame within you that longs to burn in devotion. Having held witnessing photoshoots across the world, Jaqueline has guided countless women into deeper connection with their own aliveness, expression, and truth. [Further info & tickets.](https://spnkd.com/solo-event-a-tantric-ritual-photoshoot-for-women-in-full-bloom/)

**🤸‍♂️Intro to Handstand🤸‍♀️** Intro to Handstand is a beginner-friendly class designed to help you safely explore the foundations of handstand practice. In this session, you will learn essential techniques that build the strength, balance, and confidence needed for inversions. The class focuses on shoulder stability, core activation, and proper alignment to support your body while upside down. Step-by-step drills and wall-supported exercises help you understand how to kick up, control your balance, and develop body awareness. This class is suitable for beginners or anyone looking to build a strong foundation for their handstand practice in a supportive and playful environment. https://www.eversports.de/org/activity/78c5815c-0398-4db0-b090-3c99a4ca09d5

**Shamanic Ceremony** The Shamanic Ceremony typically begins with setting a sacred space, participants will be invited to sit comfortably while the facilitator introduces the steps of the Ceremony, explaining the different elements while serving Blue Lotus tea. Through the harmonious blend of the tea, the ancestral rhythm of the drum, and sacred tobacco, this ceremony provides a safe space for releasing old patterns and setting intentions for the new year **Why Join:** * Intention Setting: Participants are encouraged to set personal intentions for the ceremony, focusing on areas of life where healing or guidance is desired. * The Blue Lotus Tea will be offered to facilitate a hypnotic experience. * Invocation of Spirits: The facilitator will call upon spiritual guides, ancestors, or the elements to support and protect the space. * Sacred Tobacco Ritual: In this part of the ceremony, sacred tobacco will be offered through Shamanic Snuff * Shamanic Drum: As participants relax, the sound of the drum will allow a deeper connection with the unconscious Self, the frequencies will strengthen the channeling of meditative messages * Integration and Sharing: After the ceremony, participants are encouraged to share their experiences and insights, helping to integrate the healing process into their daily lives * * * **About Sacred Offering** * Plants hold a living “spiritual matrix” with unique energies that influence body, mind, and spirit. * Psychoactive plants mirror human neurotransmitters, reflecting deep human–nature communion. * Sacred Tobacco (Rapé): Air Medicine received through breath; enhances perception, clears upper energy channels, supports detox and pineal decalcification. * Blue Lotus: Heart-opening gateway to deeper realms; warm, aromatic, gently bitter; moves stagnant emotions, supports digestive and heart-centered detox; carries ancient wisdom of our essential nature. * Humans and plants co-evolved with solar and seasonal rhythms; rhythmic practices (drumming, trance, meditation) reconnect us to archetypal consciousness and shamanic ecstatic states. * **Meet Your Host** Her name is NoemaKali (Italy, 1978), and she is a Yoga Teacher, Healer, Spiritualist, and Educator. She offers alternative esoteric services and ceremonies. She has more than 26 years of experience, studies, and initiations, having studied in India, Nepal, and Europe. She is a performance artist who focuses on archetypes and communication throughout visual art (she is, in fact, specialized in Sociology of Art and Literature, Visual Anthropology, and Semiotics).

This event is a fun and beginner-friendly introduction to the world of sourdough alongside a delicious sourdough tasting. You’ll learn the basics about the sourdough starter: what it is, how it needs to be maintained, and how to bake delicious and healthy bread with it. During the session, we’ll feed our starters together, and you’ll go home with your own active sourdough starter, plus a clear step-by-step recipe and guide to help you bake your first loaf at home. To spark inspiration and motivation, the event includes a sourdough tasting. You’ll enjoy a selection of freshly baked sourdough breads with delicious dips, along with soft drinks and tea. There’s plenty of time to chat, ask questions, and connect with others in a relaxed, welcoming atmosphere. Perfect if you’re curious about sourdough, want to get started without pressure, and enjoy learning while sharing good food and conversation. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

AKRO YOGA OPEN JAM Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

Personalize your bag or keys with unique charms made from colorful beads, ribbons, charms, clasps and fun accessories. Enjoy fresh pastries and coffee, chat with fellow creators, and let your imagination unfold in a warm, inviting space—no experience required I'll guide you step-by-step: from designing your charm to assembling and finishing it so it lasts. Come solo or with a friend; it's the perfect low-key Saturday to unwind, connect, and leave with 1-2 handmade pieces you'll love attaching to your everyday bag. Perfect for adding a personal touch to your style while enjoying music, laughs, and a creative break from the week. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

This week we are discussing **Malina by Ingeborg Bachmann** We look forward to seeing you! Please remember to cancel your participation in good time if you are not coming. This will give someone else enough time to read the book and come to the meeting. Just a heads up: **The cafe only accepts card payments for amounts over €10**, so you may want to bring some cash for smaller orders. If you have book suggestions, would like to vote on our next reads, or join us for additional activities, please ask someone at the meeting to add you to our WhatsApp group.

**Welcome to Sober Berlin – Sober Dance Party, Ecstatic Movement & Soundhealing** Join our **Telegram** or **WhatsApp** group to stay updated on all artists: * Telegram: [https://t.me/+hd1BG5kuh1A4NDgy](https://t.me/+hd1BG5kuh1A4NDgy) * WhatsApp: [https://shorturl.at/YWnCr](https://shorturl.at/YWnCr) A **sober, heart-centered space** for movement, music, and genuine connection. Sober Berlin hosts **alcohol-free events** where you can dance, express yourself, and connect – fully present and substance-free. Perfect for the sober, sober-curious, in recovery, or anyone seeking mindful nightlife. ✨ **What We Offer:** * Ecstatic Dance sessions with live DJs * Cacao Ceremonies and or guided warm-ups * Safe, inclusive space – no alcohol, no drugs * Tea, snacks, and a cozy community corner No dance experience needed – just bring your body, breath, and presence. 💖 **Giving Back:** 10% of earnings go to women-centered and child-focused NGOs. 🕊️ Join **Sober Berlin** and rediscover connection – with yourself and others.

This class builds strength where you need it most while creating space where you crave it. Strong Core & Open Heart Flow combines focused core activation with progressive backbends to support stability, posture, and freedom in the upper body. Expect a steady sequence that prepares the body step by step, so backbends feel supported rather than forced. We move with intention, linking breath to movement to create both strength and ease. You’ll work on spinal extension, shoulder opening, and deep core engagement, improving not just flexibility but control and confidence in your practice. This class is energizing, grounding, and subtly challenging - ideal if you want to feel stronger, more open, and more connected to your body. Options and variations are offered throughout. https://www.eversports.de/org/activity/6d26b420-b9f0-4c50-ac16-7cc60db0606d

**Slow Table** is a gathering for women who want to trade the "hustle" for a moment of depth. We’re creating a space to pause, capture a snapshot of who we are today, and share that presence with others. The heart of this event is a 20-minute ritual where we’ll write postcards to our future selves—sketching dreams, venting hopes, or simply documenting a current favorite habit. We aren’t just here to write, though; we’re here to build a community where depth is the default and new friendships can actually breathe 🌸 **The Vibe:** No performance, no pressure to be "productive." Just coffee, good food, and the company of women who value presence. **Our Agenda** 2:30 – 3:00 | Arrival & Settling In Order your coffee/treats, find a seat, and enjoy some light social time as we gather. 3:00 – 3:10 | Grounding Moment A brief, guided mindfulness exercise to help us "arrive" in the space and leave the outside world at the door. 3:10 – 3:30 | The Writing Ritual The Great Quiet. We’ll provide the postcards. Use this time to write, sketch, or reflect for your future self. 3:30 – 4:30 | Connection & Conversation The silence breaks! This is the core of Slow Table—intentional time to chat, share insights from your writing (if you wish), and get to know the women around you. To keep this space intentional and welcoming: Respect the Quiet: During the 20-minute writing ritual, please keep the space silent to allow everyone to focus inward. Digital Detox: Put cellphones on "Do Not Disturb" and keep them tucked away. Let’s be here, not on our feeds. Open Hearts: This is a space for women to connect. Whether you come with a friend or solo, be ready to say hello to someone new. RSVP Integrity: Please only RSVP “yes” if you’re certain you can make it, as we keep our tables small and intimate. We look forward to seeing you! Love, Nidhi and Drishti ☀️

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Who’s up for a fun night out? Get your boots on, grab your cowboy hat, and let’s have some fun! Thinking about checking out PBR Cowboy Bar & Smokehouse for a lively evening to unwind, connect, and enjoy the night together. • Lively atmosphere with country vibes • Delicious food + drinks • Music, dancing, and lots of laughs • Great conversation and new connections

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫

[Old School Groove](https://www.facebook.com/OldSchoolGrooveBand/) \- “I find my Soul Revival singing every single verse; yeah I guess that’s my church” \-Maren Morris\. Vintage rock\, southern rock\, blues\. Getcha soul on\! **[Flint Station](https://www.theflintstation.com/)** is an old depot venue for drinks and live music. They usually have a **food truck** on location. Feel free to bring your own takeout. I'll bring a basket of snacks. NO COVER *They're planning for a beautiful summer evening performance in the beer garden. However, if the weather doesn't cooperate...they will be upstairs in the old-time dance hall. Either way...it's going to be a night to remember!!* **PARKING**: either near the beer garden or across the street.