Doula

Feeling tightness in your neck or stiffness in your lower back after a long week? This class is here to support you. In this gentle and nourishing session, we’ll focus on releasing built-up tension in the neck, shoulders, and back through mindful movement, deep stretching, breathwork, and moments of stillness. You’ll leave feeling lighter, more open, and more connected to your body. This class is open to all levels – whether you’re new to yoga or experienced – and especially beneficial for those who spend long hours sitting, working at a desk, or holding stress in the upper body. **Spots are limited — book your mat and kickstart your weekend with us!** https://www.eversports.de/org/activity/aa53880a-8d55-4506-a282-537ebaebcb24

**Lunch Break Yoga for Back and Shoulder** Lunch Break Yoga for Back and Shoulders is a gentle, refreshing session designed to release tension and restore comfort during the middle of your day. This class focuses on simple stretches and mindful movements that target the back, shoulders, and neck—areas that often become tight from sitting, working at a desk, or daily stress. The movements help improve posture, increase mobility, and relieve built-up tension. Breathing techniques are also included to calm the mind and bring renewed energy for the rest of the day. You return to your routine feeling lighter, more mobile, and mentally refreshed. Perfect for anyone looking to reset the body and mind during a busy day https://www.eversports.de/org/activity/e70b8b09-501a-48ab-91fc-cebd5859a885

Bachata (the dance of our generation) is a social couple dance like Salsa - no choreography. The community in Berlin is active daily - you will meet a lot of open-minded people and make new friends quickly! Every Thursday we have Bachata dance classes in Berlin - we are usually a group of around 20 people (95% beginners): 🕖 19:00 class: Beginners-+ Bachata Technique (0-1+ years experience) • No partner needed - we switch (for couples: partner rotation is optional). • You can start from zero in any of these classes! 📍 Adress: Jakob-Mierscheid-Steg ([Google Maps Link](https://maps.app.goo.gl/pjXopSSqAt55FQGW9)) - near S+U Hauptbahnhof We are down by the river. • Price: 12€ per class (10er-card = 100€). ✅ Dance teacher contact: [WhatsApp-group](https://chat.whatsapp.com/IWKPsid0cBDAUHCWKZNL2B) / [Instagram](https://instagram.com/mahir.bachata.berlin) 🇩🇪: Bachata (der Tanz unserer Generation) ist ein sozialer Paartanz wie Salsa - keine Choreographie. Die Bachata-Szene in Berlin ist groß und täglich aktiv - du wirst schnell viele offene Leute kennenlernen und neue Freundschaften schließen! Jeden Donnerstag findet dieser Bachata Tanzkurs statt - wir sind meistens eine Gruppe von 20+ Leuten (95% Anfänger): 🕖 19 Uhr Kurs: Anfänger-+ Bachata Technik (0-1+ Jahre Erfahrung) • Kein Partner nötig - wir wechseln (für Paare ist der Partner-Wechsel optional). • Du kannst in diesen Kursen jederzeit von null starten! 📍 Adresse: Jakob-Mierscheid-Steg ([Google Maps Link](https://maps.app.goo.gl/pjXopSSqAt55FQGW9)) - Nähe S+U Hauptbahnhof Wir sind unten am Wasser. • Preis: 12€ je Kurs (10er-Karte = 100€). ✅ Tanzlehrer Kontakt: [WhatsApp-Gruppe](https://chat.whatsapp.com/IWKPsid0cBDAUHCWKZNL2B) / [Instagram](https://instagram.com/mahir.bachata.berlin) Schreib uns gerne eine Nachricht, wenn du offene Fragen hast! Wir freuen uns auf dich ❤ Bachata Classes Berlin

This 45-minute full-body Pilates class blends focused core work with dynamic strength training to help you feel strong, balanced, and energized. Guided by breath and controlled, intentional movement, the class combines strength with feel-good movement and mobility to support your body in every way. You’ll build lean muscle tone, improve posture, and deepen your body awareness through a steady, empowering flow that creates a balanced mix of strength and stability. You’ll leave feeling centered, and confidently connected to your body. ✨ https://www.eversports.de/org/activity/b08d69c4-db4d-4158-8084-8c2f1e8f0797

Pilates is a system of repetitive exercises performed on a yoga mat or other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful. https://www.eversports.de/org/activity/bccb7332-fa78-4ccb-9f3c-a63e61f4266e

Intermediate players Only. 5-10 Euro/ hour per guest, depending on number of total attendant people. Address: Tennisschule Netzroller - FVT Sangerhauser Weg Google Maps: https://maps.app.goo.gl/5dpajZgt95HUDQBC8?g_st=ic Join us for competitive but friendly tennis in Berlin! About me: * One regular players * Around NTRP 3.5 - 4.0 level * Comfortable with both singles and doubles * Consistent rallying and match play * Friendly but genuinely intermediate level I am looking for: * Intermediate players only * Roughly NTRP 3.0+ (Mittelstufe / fortgeschrittenes Freizeitniveau) * German equivalent: Fortgeschrittenes Freizeitniveau * Reliable rally skills * Bring your own racket Schedule: * Thursday: 19:00–21:00 * Saturday: 17:00–19:00 Format: * Singles: 1vs 1 * 1 vs 2 * Doubles:2 vs 2 * Flexible depending on numbers Group size: Ideal: 2–4 players Max: 4 players per session Important: * Bring your own racket * Court costs split fairly if applicable(0-10Euro per person hour ) * Friendly, respectful atmosphere * No beginners please If you’re looking for enjoyable but quality tennis without inflated ratings, feel free to join!

## **DNA. Art House presents ''REGGAETON''** ***Andrea Medina*** is a berlin-based dancer and instructs this class. fell in love with dancing at an early age of 9 years old. Since she likes to surround her life with art not only as a hobby but as a way of living, she studied musical language and performing arts. Combining her knowledge with the experience of various dance styles (such as ballet, contemporary, HipHop, afro, popping, bachata, salsa, twerk, etc.): ‍ *''I ensure an exhilarating and enjoyable training session that connects You with Your body and inner strength, all set to the infectious rhythms."* ‍ In each Workshop we will explore different exercises as well as choreographies that will be adapted to the level of each person. ‍ > Join Us for a class full of rhythm, passion & positive energy. ‍ ‍ ##### WHEN: Every Thursday 8 - 9.15 pm (doors: 8 pm, start: 8.15 pm) ‍ ##### DURATION: 1 h ‍ ##### WHERE: [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### WHAT DO YOU NEED: Good Vibes. ‍ ##### LEVEL: Open Level. ##### **COSTS:** Free for DNA. Members / Regular 15 e [> Become a DNA. Member](https://www.dna-artclub.com/dna-member) available: Online Tickets / Box Office ‍ ‍ ‍ See Us Soon. Love. [Andrea Medina](https://www.instagram.com/andreamedinadance/) & DNA. ...for more info check out www.dna-artclub.com / follow us on IG: @nightart.club ______ \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

**Need a moment to slow down, breathe, and talk about what really matters?** You’re warmly invited to our **Soul Care Circle Picnic** – a relaxed gathering in the park where we create space for honest conversations, connection, and gentle inspiration. **🌿What to expect:** * A mindful sharing circle in small groups (max. 5–6 people) * Clear guidance and gentle moderation * Space for personal stories, thoughts, and emotions * A relaxed picnic afterwards – stay as long as you like **This circle is for you if you want to...** 🔍 Reflect on life’s deeper questions 🌱 Connect with others in a meaningful way 🌟 Feel inspired or supported during a challenging time 💖 Share from the heart and be truly heard 🌈 Explore holistic or spiritual ideas 💆‍♀️ Take care of your emotional well-being No experience needed – just come as you are. 🕒 **Schedule** * Arrival: 2:00 – 2:30 pm **(please do not come after 2.30 pm, as this disturbs the dynamics within the groups).** * Circle: 2:30 – 5:00 pm * Picnic & hangout: open end 📍 **Location:** [Click here for the exact spot on Google Maps](https://goo.gl/maps/hnLhUL4fNunPuRru7) 🎒 **Please bring:** * A blanket to sit on * Snacks & drinks to share * **A small contribution (4 €, 6 €, or 10 € – whatever feels right for you) for the organization & guidance** 💬 **Language:** English 📲 **Telegram group for updates & connection:**\*\* [Join here](https://t.me/+2SJdbZ4jcSVlZTVi) \-\-\-\-\-\- **About your host:** Hi, I’m Isabel – holistic life & mindfulness coach, and shamanic practitioner. I’ve been guiding healing circles and workshops for many years, and I’m passionate about creating spaces where people can slow down, connect, and come back to themselves. Looking forward to sharing this special time with you. 🌿 Warmly, *Isabel*

**(Tickets and booking: https://www.lumiberlin.de/postpartum-decoded)** Your body after birth is not broken. It's doing something extraordinarily complex — and nobody explained it to you. Postpartum Decoded is a four-week workshop series that changes that. Every Friday in June, Paola Carrillo Bustamante — computational biologist, biomedical engineer, and mother — brings the real science of postpartum recovery into the room. Not as a list of symptoms to fix, but as a connected system to finally understand. Each session covers a different layer: **Week 1 (5 June) — Your Body as a System** Hormones, tissue repair, brain and nervous system — why recovery is a spiral, not a sprint. **Week 2 (12 June) — Your Brain and Nervous System** The neuroscience behind the fog, the identity shift, and intrusive thoughts — plus tools that actually help. **Week 3 (19 June) — Fuelling and Rebuilding Your Foundation** Why you feel depleted, what your body needs to rebuild, and why Kegels alone aren't the answer. **Week 4 (26 June) — Integration and What Comes Next** Bringing it all together and building your personalised roadmap forward. No platitudes. No bounce-back narratives. Just honest, science-backed information held with warmth and lived experience. **📍 LUMI Yoga & Pilates · Heidestraße 19, 10557 Berlin** **🕙 Fridays 10:00–12:00** **🎟 €25 per session · €85 for the full series** **Tickets and booking:** https://www.lumiberlin.de/postpartum-decoded

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

Have you always wanted to learn bouldering but never had the right company? Or are you an experienced boulderer who just wants to find boulder-buddies? If yes, this is the right event for you. We are going to meet inside "urban apes Basement Boulderstudio", close to S Anhalter Bahnhof, also not far from Potsdamer Platz. If you have never been there, you will need to sign up with them, which will take a bit of time. After that, **you can find us on the couches near the lockers (not in front of the reception), next to a red smiley**. When you enter the actual gym, enter the hall by turning left immediately - you are walking towards them. We will start warming up around 11:10, so everyone has enough time to arrive and get changed before that. ***\*\*\**** *Spots are limited, so please update your RSVP at least 24 hours in advance if you won't be joining. **NO-SHOWs ARE NOT COOL \*\*\**** We enter the gym at 11:00, if you are late, you will need to look for us inside. IMPORTANT: they only accept cards as a payment method. No cash. One day ticket will cost you 13,90 EUR (10,90 EUR if you are a student, free if Urban Sports Club). **What to bring: well, first of all, a good mood.** But you could also bring * climbing shoes if you have any. If not, you can rent them there, no worries. They cost 3,50 EUR. * a lock (for the locker). * chalk. You won't need that if you are a beginner. Renting is possible. * water. * extra clothes. It's quite chalky there and humans sweat, not the best mix, don't you think? :D Please, note: the organizer is not responsible for anything, including injuries. A basic introduction will be provided.

AKRO YOGA OPEN JAM Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

## A space where creativity flows and inspiration comes to life. Start Your weekend afternoon in a relaxed and welcoming atmosphere made for painting, connecting & enjoying the moment. Whether You know it as Drink & Draw, Sip & Paint, or Wine & Paint, this experience brings together the best of art, people & good energy — all in one place. With easy and encouraging guidance from our Creative Teachers, You’ll create Your own artwork using acrylic paints and oil pastels, while enjoying a calm & inspiring environment. ‍ Our Painting Sessions are perfect whether You’re just starting out or already have experience — no pressure, just creativity and fun. ‍ ##### WHEN: Every Friday: "Date & Paint Edition" – for singles & couples to connect and meet new people 4 – 5:30 pm Every Saturday: "Creative Flow Edition" – start Your Saturday with art and inspiration 4 – 5:30 pm Every Sunday: "Chill Vibes Edition" – slow, mindful painting for a smooth Sunday 4 – 5:30 pm > Whether You’re planning a date, taking time for Yourself, or meeting friends, this is Your moment to relax, express Yourself &take home something You created. ‍ ##### INCLUDES: All materials (canvas, acrylic paints, oil pastels, brushes & more) ##### SIGN UP & TICKETS: No registration needed. Simply come by & get Your ticket at the box office before the session. LEVEL: All levels WHAT YOU NEED: All materials provided (canvas, acrylic paints, oil pastels, brushes & more) COSTS: €20 General (Tickets at the Box Office) \- Free FOR DNA\. MEMBERS ‍ See You soon :) Love. DNA

ENGLISH: **INNER GUIDANCE** **A Transformative Movement Workshop** **for all beautiful women / sisters** **Grow · Unfold · Integrate** The Inner GUIDANCE Workshop is an embodied journey into your inner knowing, wisdom, and clarity. Through free-form movement, dance, and gently guided impulses and intention-setting, you are invited to reconnect with your body as a source of guidance, truth, and trust. In a supportive and non-judgmental space, we move to alchemize inner obstacles, awaken joy in the body, express a freer, new version of ourselves, and return to our inner center. Gratitude becomes a shared practice, raising our frequency, cultivating unity within ourselves and with others, and opening us to authentic human connection—expressed through the language of our moving bodies and hearts. This workshop creates space to listen deeply to your inner knowing via the body in movement. You will be supported to just be you in the present moment, allowing and discovering change, strengthening self-trust. Besides dancing mostly for yourself there will be also some partner and group invitations in movement which you can join or not and some physical touch involved, of course all volunteerly. We will end with an relaxing integration time and little sound bath. No prior dance experience is required. There is no right or wrong way to move—only the willingness to connect with your inner compass: your body. Move towards your true self, guided from within. Come just as you are and wear comfortable clothing that allows free movement. **Energy exchange:** 20 Euro (normal), 15 Euro (reduced) The session may be held in German and/or English, depending on the needs of the participants. **Please register due limited spaces via email, PM, Meet Up message latest till Friday 05.06.2026:** EMAIL: soulbalance@mail.de I look forward to holding space for you. With love Mira (Certified Transformative Dance Facilitator & Integrative Dance Educator) *Note: This workshop is not therapeutic; your well-being remains your own responsibility. However, it may have therapeutic effects.* DEUTSCH: **INNER GUIDANCE** **Ein transformativer Bewegungs-Workshop** **für Frauen / Schwestern** **Grow - Unfold ·- Integrate** Der Inner GUIDANCE Workshop ist eine verkörperte Reise zu deinem inneren Wissen, deiner Klarheit und Intuition. Durch freie Bewegung, Tanz und sanft angeleitete Impulse verbindest du dich wieder mit deinem Körper als Quelle von Führung, Vertrauen und Wahrheit. In einem wertfreien und unterstützenden Raum bewegen wir uns, um innere Blockaden zu wandeln, Freude im Körper zu aktivieren und eine neue, freiere Version von uns selbst auszudrücken – und in unsere innere Mitte zurückzukehren. Dankbarkeit begleitet uns dabei als Praxis, um unsere Schwingung zu erhöhen und echte Verbindung mit uns selbst und anderen über dem Körper und unserem Herzen zu erleben. Dieser Workshop schafft Raum, um über den sich bewegenden Körper tiefer auf deine innere Weisheit zu hören. Du wirst darin unterstützt, einfach du selbst im gegenwärtigen Moment zu sein, Veränderung zuzulassen und zu entdecken sowie dein Vertrauen in dich selbst zu stärken. Neben dem Tanzen für dich selbst wird es auch Einladungen zu Partner- und Gruppenübungen in Bewegung geben, an denen du teilnehmen kannst oder nicht. Dabei kann es auch zu körperlicher Berührung kommen – selbstverständlich alles freiwillig. Zum Abschluss gibt es eine entspannende Integrationszeit und ein kleines Sound Bath. \- Keine Tanzerfahrung nötig\. \- Kein Richtig oder Falsch\. \- Nur du\, dein Körper und dein innerer Kompass\. \- Bewege dich auf dein wahres Selbst zu – geführt von innen\. Komm einfach so, wie du bist, und bring bequeme Kleidung mit, in der du dich gut bewegen kannst. Die Session kann auf Deutsch und/oder Englisch gehalten werden, je nach den Bedürfnissen der Movers. **Energieausgleich**: 20 Euro (normal), 15 Euro (reduziert) **Bitte registriere dich bis Freitag 05.06. per PM, Meet up Nachricht oder Emai**l (soulbalance@mail.de) Ich freue mich darauf, Raum für euch zu halten. Alles Liebe Mira (Zertifizierte Transformative Dance Facilitator und integrative Tanzpädagogin) *Hinweis: Dieser Workshop ist nicht therapeutisch, die Verantwortung für dein Wohlbefinden liegt bei dir. Dennoch kann er eine therapeutische Wirkung haben.*

Main Library, Meeting Room 2B What does it mean to be the salt of the earth and the light of the world? In this gathering, we'll continue our series on the Sermon on the Mount from a mystical perspective. Together we’ll explore Matthew 5:13–16, looking not only to the passage as moral instruction, but also to the deeper transformation of consciousness that Jesus invites. Together we'll reflect on how spiritual awakening changes the way we see ourselves, others, and the world around us. Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.