Ducati

A Saturday ride from Federation Square to Geelong using backroads to Lara and a mix of paths from Lara to Geelong. We'll get the Geelong train back to Melbourne. eg 2:35pm - arrives Southern Cross 3:40pm. **Distance**: 100 km **Forecast**: Geelong and Surf Coast area: Partly cloudy. 14°. Light NNE winds **Note**: This is a group ride and suitable for experienced / upper intermediate cyclists only. This is not a ride for trailing behind nor racing ahead, thanks. **Speed**: 25-30 kmh (Typically) **Map and GPS files** : [https://ridewithgps.com/routes/43191199](https://ridewithgps.com/routes/43191199) \* \* Actual route may vary on the day **Bring**: * A lightweight conventional road bike in good condition (check it first please) with suitable tyres and preferably with kevlar puncture protection, a bright rear flashing light, headlight, water, energy gels and snacks, spare tube & tools, money for food & emergencies (eg maxi-cab), your mobile phone with my number. * Have your emergency details written down and on you in case required by paramedics, etc. * Bring your Myki for the Vline train back to town. **Contact**: Neil Griffiths - 0419 560 409 \***Photo**: You Yangs Rd from Little River - Jan '16 "All riders are riding at their own risk and Melbourne Cycling does not take any responsibility for any injuries or accidents you may have on any of our rides"

Join the Melbourne Happy Hour Commandos for a night filled with drinks, dancing, and the opportunity to make new friends! Get ready for a fun evening at our new very cool and intimate bar-Miranda Bar in Flinders Lane. You will get Spice Market vibes with an awesome Happy Hour 6-9pm and a groovy DJ playing all the best dance tunes from 8pm. And ...wait for it....some favourite staff from Spice Market ! Remy and Heather will be looking after us again! Whether you are new in town or a longtime resident, this event is perfect if you are looking to unwind and mingle with like-minded individuals. We all love to hit the dance floor and we don't wait until 11pm! With great dance tunes the floor starts grooving from 8:30 pm or just chill and enjoy a Happy Hour drink and unwind. Indulge in delicious drinks, hit the dance floor for some social dancing, and experience the lively atmosphere that Melbourne has to offer. Don't miss out on a fantastic night of fun times and creating memorable experiences with a group of friendly individuals. Join us for an unforgettable night with the Melbourne Happy Hour Commandos!

EVERY FRIDAY! FREE dance classes & social dancing and Reggaeton every week with Obsesión Latina - Salsa & Bachata & OYE Latino at The Albion Rooftop - South Melbourne! Main room: 6:45pm Doors open. Come in for a drink! 7:00pm 2 levels of Salsa classes 8:00pm 2 levels of Bachata classes 9:00pm Non-stop Bachata & Salsa 11:00pm Reggaeton all night! Rooftop: 11:00pm After the Bachata & Salsa in the main room, we can head upstairs to the rooftop for some more Bachata & Salsa until late. FREE entry all night every Friday! Book your class spots to helps us manage the class ratios and also because we may need to start capping numbers as we sometimes have over 140 students! First-timers welcome! No need to bring a partner, but the more the merrier! Dress as you would usually going to a bar or club. Guys smart casual, no trackies! It's a free event. Please support the venue by buying a drink! You can support us by following our Instagram, Facebook, TikTok, or Eventbrite **Obsesión Latina - Salsa & Bachata** https://www.eventbrite.com.au/e/free-salsa-bachata-classes-social-every-friday-in-south-melbourne-tickets-1978557074471?aff=oddtdtcreator

Guided Drawing is a sensorimotor art therapy practice developed and taught by Cornelia Elbrecht that helps us to reconnect with our emotions through movement and sensation. Our emotions live in the body and when we practice listening inward, we can feel more grounded and regulated. This approach gently supports parts of our life experiences that may be difficult to access through talking alone, especially memories and feelings beneath conscious awareness. The session begins with a short introduction and gentle warm-up. With your eyes closed, you will use both hands to map out sensations within your body and to draw out any movements that your body might need, allowing your embodied self to guide the process. I will demonstrate the activity while also offering suggested shapes and interventions during the process. Testimonial from previous participants who have generously given me permission to share: "I am so very grateful for the session we had today. The explanation of what to do, how to connect with my body and examples of how to express myself and tap into my own feelings, made the session feel so aligned to exactly what I needed. I felt very safe and secure in your presence to look inwards and pull the processing of my feelings into my hands, wrists, arms and shoulders as my emotions ran through them and into the pastels you supplied. I felt safe to cry as I searched inwards to feel how my body was storing stress and pain, and pull it out onto the page, to self sooth with the sound of the pastels scraping along the page, my hands alchemising my wounded self into reassurance and calmness. The space you held for me, your gentle encouragement and your kind guidance are so truly special and I literally feel unloaded after our session. I feel like I can breathe easier. Thank you for showing me this strategy to connecting and soothing myself, I'll be using this process again and again." - Trish "Xeia's guided drawing workshop is an invitation to see yourself from an alternative perspective. Through the exploration Xeia facilitated, I was able to shine light on the connection between my body and my emotional reality. At times, the process felt like an opening - giving me permission to access profound truths about myself. It was both grounding and exciting, and I left with a deeper awareness that I know will continue to shape both my personal life and my artistic practice." - Jack “Before starting, I was hesitant; I didn’t think it would “work” for me especially because I don’t draw much. Then, the experience began, and I felt tension in my throat, as I often hold back tears. So, I let them flow onto the paper. I found a certain sensuality in the touch of the paper, as if I were caressing soft skin. I loved the surprise of discovering my drawings after keeping my eyes closed. By the end, both my body and mind were relaxed, free from the weight of the day. I have no idea how long it lasted; I completely lost track of time.” - Agathe **Note:** Please arrive 15 minutes before the start time so we can start promptly. Doors 10 minutes after the start time :) Please type in CONCESSION if you are facing financial hardship for a discounted $25 ticket. Please email me at greenhouse.arttherapy@gmail.com if that is still difficult- no one will be turned away.

You will need to pack a lunch for this ride, we will be departing from Yarraville Station where there is an abundance of Melbourne’s best cafes to purchase lunch but you will need to do this before we depart at 10 am. Also, if you would like a coffee before you get on the road you will need to arrive before 10am where you can enjoy the best of Melbourne’s best yummy café coffee and food and then be ready to go at 10 am. We will take Ballarat Street to Stoney Creek reserve then get on the federation and other Western trails which will take us almost continuously to Point Cook Coastal Reserve and Historic Homestead. After lunch and maybe a beach walk to the Eastern tip of Point Cook we will cycle the coastal trail back to Altona. For those who have parked at Yarraville they can catch the train back to Yarraville. At Altona we can get on the train. Point Cook can be windy so bring woolens and an all weather jacket even if there is a forecast for sunny weather. This ride is for those who are as good at listening to others opinion as they are at expressing their own opinion. The route can be viewed on Ride with GPS: [https://ridewithgps.com/routes/55658891](https://ridewithgps.com/routes/55658891) This ride is for financial MBTC members, or those who have not yet done three single day rides with us. To join our club check out [https://www.mbtc.org.au/membership](https://www.mbtc.org.au/membership) RIDE REGISTRATION FORM The form should be available within a day or two of the ride announcement. The link to the form will be seen in the event messages when you RSVP. Please complete it when available. ESSENTIAL ITEMS Functioning headlight & tail light Spare tube and a puncture kit MYKI card, ATM card/cash, basic tools, rain gear, food/snacks, etc WATER It's your responsibility to check the temperature and distance for the day and carry an appropriate amount of water. When riding outside suburbia remember that carrying too much water is better than not enough as the distances between water availability may vary greatly from the planned route due to road closures or other unforeseen circumstances. Check Meetup for any changes the day before the ride, as the ride may be cancelled in the event of extreme weather or other unforeseen circumstances. If you cannot make it to the ride please change your RSVP to 'NO' as soon as you know but no later than the day before ride day. The MBTC Refund & Cancellation Policy can be found [here](https://www.mbtc.org.au/refund-cancellation-policy/). When I RSVP for this event/activity I acknowledge that the activity of bicycle riding can be dangerous and that I may suffer loss or injury or death and I agree that in consideration of my participation in any event conducted by the MBTC that I will absolve from liability the MBTC, its officers, and any event organiser from all claims, demands, or suits whether for personal injury or property loss suffered whether by negligence or breach of contract or otherwise, save for any right I may have pursuant to the Australian Consumer law. I acknowledge that photos may be taken of me during MBTC rides and social events, and that it is club practice that these photos will be published on Meetup, Facebook, and the club website. I will notify the ride leader and other riders if I wish to not be photographed. MBTC cannot guarantee that my photo will not be published and will promptly honour requests to be removed from MBTC controlled sites.

Join us for Art Club in Fitzroy - A relaxed no pressure art meet up perfect for beginners or artists! BYO Art & Craft Project. Use the time to catch up on your current art project along with other local artists. Be inspiring, or take inspiration from our monthly meets. Drawing supplies provided for those without a project to bring. B.Y.O. Drinks

**Ride**: A social ride to Upper Ferntree Gully and train back to town (Please note the starting place is in Flinders St at The Atrium) **Weather**: Melbourne area - 17°C. Sunny with light winds. http://www.bom.gov.au/places/vic/glen-waverley/forecast/detailed/#d2025-08-10 **Description**: A social Saturday ride leaving from The Atrium and taking bike paths and a few quiet roads through to Jells Park for lunch at the kiosk. (The cafe can be a bit slow) From Jells, we take the paths to Upper Ferntree Gully for coffee / cake/ chocolate at Hahndorf's Chocolate Shop where a free chocolate is given with every hot drink (remember to ask) To get back, you catch the Upper Ferntree Gully train to town or maybe ride back to Glen Waverley station and catch the train from there or cycle the whole way back to town with me Check for disruptions on your own line if you come in by train: [PTV](https://www.ptv.vic.gov.au/disruptions/disruptions-information) or [Metro](https://www.metrotrains.com.au/planned-works/) planned works **Route map:** https://ridewithgps.com/routes/42382944 **Ride distance:** 41 kms to UFTG plus any extra you may do **Speed**: 22+ (easy) **Contact** \- Neil Griffiths\- 0419 560 409 If you text me, please include your name **Bike type**: Any bike in good working order will be suited for this ride as it is all on sealed paths. Please pump your tyres to recommended pressures as under-inflated ones will slow you down. **Things to bring**: Water bottle, jacket, a spare tube, pump, any bike tools, money and your myki card for rail travel. **EMERGENCY CONTACT DETAILS:** Please have these on you in case of a medical emergency. ie, Family member's name, phone number and relationship (eg, Sister). Written down, preferably, and with your personal items that you carry so it can be found by emergency personnel attending. All riders are riding at their own risk and Melbourne Cycling does not take any responsibility for any injuries or accidents you may have on any of our rides.

* 🌏 **MELBOURNE → MT DONNA BUANG**🏙️ * 📅 **SUN 28 JUN, DAY TRIP ☀️** * ✨**Step Into Stillness — Hike, Breathe, Taste**✨ \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **✨ Breathe in the fresh forest air of beautiful snowy Mount DONNA BUANG and its surroundings🌿** Swap city clang for alpine hush! We’re heading to Mt Donna Buang for a day of powder‑dusted trails, redwood whispers, forest‑floor meditation and country flavours. Think snowy switchbacks, soul‑warming lunch, a gallery in the treetops, and orchard‑fresh treats on the way home. New friends, big laughs, zero hassle. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **🎒 All-Inclusive for $99** ✅ Round-trip **transport** in a comfortable **MERCEDES minivan** 🚐 ✅ Guided **9 km hike** + all gears 🥾 ✅ Unlimited **snacks, soft drinks, coffee & tea** ☕ ✅ **Meditation** \- with great company ✅ Rustic **Ratatouille** meal (vegetarian) 🍽️ ✅ Visit **stunning scenic lookouts** 🌄🦘 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- #### 🕒 Itinerary: 🌅 07:30 — Meet at **St Paul’s Cathedral,** Flinders Street ☕ 08:00 — Stop for a break 🍉 09:00 — Arriving - **tea/coffee/drinks** and snacks (included!) 🥾 09:15 — Snow❄️**Hike** 9 km - 180m elevation 🧢 11:30 — Lookout tower 🍽️ **12:30 PM** — **Group picnic lunch** Featuring rustic **Ratatouille (veg.)** + snacks & drinks 🌟 13:00 — **Redwood Forest** ✨ 13:30 — **Meditation** – ground & breathe 🦘 14:00 — **River walk** **-** Explore & river bend 🚐 15:00 — **Scenic drive** back through the ranges 🌸 16:00 — **Country Shed** – taste & stock up 🏙️ 18:00 — Return to **Melbourne** with a heart full of memories 📍 Drop-off: Hammer Hall, Melbourne \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **💰 How to Book?** Secure your spot with a **$99 transfer** **Please note:** An RSVP alone does not secure your spot — only a transfer confirms your place on the trip. Thanks for understanding! 🔹 **PayID:** 0414 661 458 🔹 **Bank Transfer:** **NAME:** KARAPETIAN G **BSB:** 013233 **ACCOUNT:** 226325836 **Ref:** Don 🌟 **Limited spots available—RSVP now!** S*pots are only confirmed once payment is received !!!* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ❗️**Please Note:** **Payments are only credited or refunded if the event is canceled or rescheduled by the organizer.** In all other circumstances, payments are **non-refundable and non-transferable**. ❗️Thank you for understanding and supporting the planning involved in creating these experiences! 🌿 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **🎒 What to Bring?** ✔️ **Small thermo bottle for tea** ✔️ **Comfortable hiking shoes (or able to supply, let me know size)** **✔️ Wind/water-resistant jacket**🧥 ✔️ **Long pants & long sleeves** 🌿 ✔️ **Hat/beanie/gloves** 🧢 ✔️ **A positive mindset & big smile!** 😊 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📢 **Questions?** Feel free to **DM me anytime!** 📩 ✨ **Let’s make this an adventure to remember** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Visit our sources: https://www.facebook.com/groups/812911556223655/?ref=share Instagram: nogeography.hike.kayak https://www.meetup.com/en-AU/no-geography-hike-and-kayak/ \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **\*\*\*Step Into Stillness — Hike, Breathe, Taste\*\*\*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **LIABILITY WAIVER** The organizer of this group cannot accept any liability for any loss, damage, injury, or accident to participants or their property at this event. By participating in this event, you're taking responsibility for your own safety and well-being. By joining this event you agree to these terms. ## **COVID-19 Safety Measures** * The event host is instituting the above safety measures for this event. * Please do not attend if you are experiencing any flu-like symptoms, such as fever, cough, or sore throat. * If you have recently tested positive for COVID-19 or have been in close contact with someone who has, we kindly ask that you refrain from attending. * Thank you for your understanding and cooperation in keeping our community safe!

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us as we get together for a CAPA Summer Movie event to see the romantic, funny, heartwarming, feel-good classic, PRETTY WOMAN! Julia Roberts and Richard Gere star in this modern-day fairy-tale romance! Here’s a description, trailer and plan for this event: DESCRIPTION: A wealthy corporate raider hires a Hollywood escort as his date for a week of high-society business events. But what starts as a business transaction blossoms into genuine love, challenging both of their lives and leading to an unexpected romance. The film is directed by Garry Marshall and stars Richard Gere, Julia Roberts, Héctor Elizondo, Ralph Bellamy (in his final performance), Laura San Giacomo and Jason Alexander. MINI TRAILER: [https://www.youtube.com/watch?v=K-JghOdhAwc](https://www.youtube.com/watch?v=K-JghOdhAwc) SHORT BONUS CLIP #1 - DIRECTOR GARRY MARSHALL Recalls Famous Scenes from the Film: [https://www.youtube.com/watch?v=HpIMOzieGPs](https://www.youtube.com/watch?v=HpIMOzieGPs) SHORT BONUS CLIP #2 - RICHARD GERE on the Film’s Impact all these years later: [https://www.youtube.com/watch?v=O0T3O94dAA8](https://www.youtube.com/watch?v=O0T3O94dAA8) SHORT BONUS CLIP #3 - JULIA ROBERTS Remembers a Gift from Director Garry Marshall: [https://www.youtube.com/watch?v=pJ4AZSjbMsA](https://www.youtube.com/watch?v=pJ4AZSjbMsA) BUZZ & ACCLAIM: A huge box office hit at the time of its release, PRETTY WOMAN has since gone on to become a modern-day classic! The film catapulted Julia Roberts to superstardom and earned her a Golden Globe for Best Actress and her first Oscar nomination! Critics praise Julia Roberts’ star-making performance, the undeniable chemistry between her and Richard Gere, and its warm, funny feel-good story about kindness, self-worth and transformation! The film’s “intelligence and wit,” “first-class performances” and “sharp, funny script” have made Pretty Woman a classic and truly “something special!” THE OHIO THEATRE: The Ohio Theatre is located at 39 E. State Street, between 3rd and High Streets, across the street from the Ohio Statehouse. From classical music to modern dance, yearly family traditions to hot concerts, the world’s best artists come to the 2,791-seat, historic Ohio Theatre. The breathtaking details (including the 21-foot-high chandelier!) of its opulent, Spanish-Baroque architecture make any night at the Ohio Theater an event to remember! PRE-SHOW ENTERTAINMENT: Now celebrating his 33rd year as featured organist for the CAPA Summer Movie Series, Clark Wilson will again provide pre-show entertainment at the keyboards and controls of the Ohio Theatre’s treasured “Mighty Morton” theatre organ 30 minutes prior to each screening. PARKING: Parking is available at Columbus Commons Parking Garage off 3rd or Rich Streets or in Statehouse Parking Garage off 3rd Street. You can find out more about parking in Downtown Columbus by visiting the Downtown Columbus website. PLAN: Purchase your ticket for the 7:30pm showing and we’ll meet outside the theater between 6:50 and 7:00pm. We’ll head in at 7pm to get good seats and enjoy the pre-show organ music! TICKETS: Tickets just $6 adult / $5 senior! Parking is available under the Capital building, in the nearby garage, or on the nearby streets. You can purchase your ticket at the box office on the day of the event or online here: [https://www.capa.com/capa-summer-movie-series/](https://www.capa.com/capa-summer-movie-series/) Look forward to seeing you there, Dan

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow

Click Here For More Videos: [https://www.facebook.com/share/r/17vTa7EuwG/](https://www.facebook.com/share/r/17vTa7EuwG/) The Biggest Salsa Night to hit your mid-week is happening at Latin City Wednesdays. Get the feel of the Latin Beat as your hips and feet groove the right way. Viva Dance Columbus (2809 Festival Lane Dublin, OH 43017) 830pm-930pm Cuban Salsa Lessons 930pm-Midnight Open Latin Dance Party 15 With Lesson 10 Just Open Dance Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move Around.

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** . 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class . **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** . 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class . **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** . **👉 Buy Advance Tickets Now at:** . https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/