Ducati

NuCalm is a patented, drug-free neuroscience technology designed to rapidly reduce stress, improve sleep quality, and aid recovery by shifting the body from a "fight-or-flight" state to a deeply relaxed parasympathetic state within minutes. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html) It uses neuroacoustic software, a biosignal processing disc, and light-blocking eye masks to guide brain waves from active beta states down to alpha/theta (relaxation/meditation) levels NuCalm uses a patented, clinically proven pitch and frequency matrix with non-linear oscillating algorithms to safely present your brain with precise signals, prompting what is known as a frequency-following response. Your brain synchronizes with the incoming NuCalm signals helping you naturally and effortlessly manage your state of mind by speeding up or slowing down your brain wave frequencies. NuCalm has mapped all of your brain wave frequency zones and created products to safely and predictably guide you to whatever mental state you desire. The amazing thing is, NuCalm is all-natural and works every time you use it within minutes. The best thing to do now is to watch the video on the website and download the NuCalm app. All you need is a headset and eye mask. This app purchase is covered with a 30-day money-back guarantee. Get started today and FEEL the difference even 15 minutes can make. WATCH THE VIDEO ON THE WEBSITE. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html)

With winter fast approaching, our thoughts turn to snowy pursuits and the delightful prospect of getting back out amongst the majestic snow gums in the glorious Australian high country. If you've ever wanted to try cross country skiing or you're keen to get back into it after time away then this is the evening for you. An experienced member of the YHA Cross Country (XC) Ski Club will fill you in on all you need to know and answer any questions you have including: * what is XC skiing? * what gear do you need? * what trip options are there for first timers and beginners? * will someone be there to help you for your first go? Join us at the Great Northern Hotel in Carlton for an informative evening that will help you keep warm and safe, and have fun in the snow - cross country style! Presentation will start at 7.00pm in the function room. The Great Northern Hotel has a great menu and Monday nights is $22 chicken parma night so why not come along earlier for something to eat or drink and meet members of the club.

🤠 Monday nights — Boot Scootin’ Hustle (Line Dancing) Line dancing is an absolute blast — upbeat, energetic, and surprisingly addictive! Wonderfully warm, welcoming vibe — the kind of people you’ll want to dance with every week. Whether you’re a total beginner or just looking for somewhere fun to move, you’d fit right in! Brighton Beach Bowls Club 2B South Rd Brighton 6:00 pm – 6:45 pm $15 CASH or PAYID May Madness Sale = 4 x line dancing classes for $40

Welcome to Melbourne Volleyball Academy. 🤗 **[[WHAT]]** This session is specifically for games only (no training). There will be a cap of 18 players, allowing for 3 teams of 6. Games will be played to 15 points, with a cap at 18 points. These games are intended to be played at a high-intermediate(BB)/advanced(A) level. Please see an explanation of skill levels on our website here: https://melbournevolleyballacademy.com.au/skill-levels-explained **[[WHO]]** The session is intended for Intermediate players. Players should be able to: * Have strong fundamentals for all volleyball techniques * Serve receive a majority of serves well & serve over the net consistently * Basic understanding of 5-1, and 6-2 systems (we do not play a pass middle 4-2 system in this session) * Have an understanding of base defense * Know all/most volleyball rules Players that are not of the intermediate(BB)/advanced(A) level will be asked to leave as we want to ensure that all players have an enjoyable time playing. **[[HOW MUCH $$]]** $14 card payment will be processed on the day via square reader (EFTPOS). **[[WHEN]]** The stadium is booked from 7 PM-9 PM weekly, every Monday. However, feel free to come early and stretch as the Community Centre is open earlier. Last minute dropouts and no shows will have a zero-tolerance policy going forward. All players are expected to update their RSVP at least 24 hours in advanced if they are unable to attend. This applies to players on the going list and the waitlist. **[[OTHER DETAILS]]** Only those on the “going” list are permitted to play. If you are on the waitlist, or not registered at all, you will not be permitted into the gymnasium.

A mix of dance classes, connections & laughter! We love offering a diverse range of moves to keep things fresh and exciting, and it’s always amazing to see our dance community connecting on and off the dance floor. It’s all about coming together, learning, and having fun! Brighton Beach Bowls Club 2B South Rd Brighton 7:00 pm - 9:30 pm Beginner & Intermediate levels $25 CASH or PAYID

The Buddhist spiritual path centres on our own mind’s vast potential for peace, compassion and wisdom. True lasting happiness does not depend on external factors but comes from looking inwards to better know our own mind and heart. This course presents key insights from the Buddha’s life and teachings to show how, through meditation and shifting our focus inwards, we can find true, unending contentment. This course presents key Buddhist frameworks that guide our path, including: * The three vehicles of Buddhism, which progressively show how we can nurture our innate peace, compassion and wisdom. * The four seals, which encapsulate what is unique about the Buddha’s teachings and sets them apart from other religions and philosophies. * Including teachings from foremost Tibetan masters of our time, space for contemplation, reflection and discussion, and guided meditations, this course will give you practical tools to help you work with your mind and take charge of your spiritual path. **Details** **Where**: Attend in person at Rigpa Melbourne, 803 Nicholson Street Carlton North. **When**: Monday evenings, for 9 weeks, starting 27 April 2026, a break on 8 June 2026, and finishing 29 June 2026. **Time**: 7.00pm – 9.00pm AEDT. **Cost**: 9-week module: Full $180, Concession $90. **Register here:** [https://rigpa.org.au/event/this-life-the-buddhas-guide-to-inner-transformation-melbourne-april-june-2026/2026-04-27/](https://rigpa.org.au/event/this-life-the-buddhas-guide-to-inner-transformation-melbourne-april-june-2026/2026-04-27/)

**PLEASE NOTE THE FOLLOWING DETAILS:** This group is suitable for a beginner type player only. **YOU WILL NEED TO REGISTER AND PAY VIA THE ATTACHED LINK TO SECURE YOUR SPOT:** https://play.tennis.com.au/RoyalParkTennisClub/Coaching **Players who just register their interest on Meetup, do not have their spots secured and may miss out.** **Registration Opens:** 6 Days in advance at 9am **Registration Closes:** Close 6pm the day *before* the event. This is to finalise player numbers and organise a playing roster. **Social Tennis Structure:** * Location: Royal Park Tennis Club (333 The Avenue, Parkville, Melbourne) * Day: Monday * Time: 5.30pm-7.30pm * Cost: $18 for Non-Members, $12 for Members. * Participants will play some casual games of tennis: emphasis on learning about tennis, improving your serve, trying to get the ball into play, and having fun. \*\*\* *Please note there is no coaching for this program.* * Balls are provided each week. * Racquets are available for hire if required. * Some refreshments are available for purchase. * Please remember to wear shoes suitable for tennis! * Maximum of 8 spots for each session.

Rushall, Preston Market, La Sirene Rezza Brewery Social Ride Easy 34 km. Depart Rushall station, up Merri Creek to Ceres Bridge. A few streets to South Morang line. Shimmy route and trail to Preston Market for yummy stuff. Continue on trail to Tyler street shimmy route, Darebin Trail, Crookston Shimmy route, La Sirene Brewery, Rezza for lunch of sorts. A few streets to Merri Trail then back to Rushall Station. Ride can be viewed on Ride with GPS. [https://ridewithgps.com/routes/55324266](https://ridewithgps.com/routes/55324266) This ride is for people who are as good at quietly listening to others opinions as they are at expressing their own opinions. This ride is for financial MBTC members, or those who have not yet done three single day rides with us. To join our club check out [https://www.mbtc.org.au/membership](https://www.mbtc.org.au/membership) RIDE REGISTRATION FORM The form should be available within a day or two of the ride announcement. The link to the form will be seen in the event messages when you RSVP. Please complete it when available. ESSENTIAL ITEMS Functioning headlight & tail light Spare tube and a puncture kit MYKI card, ATM card/cash, basic tools, rain gear, food/snacks, etc WATER It's your responsibility to check the temperature and distance for the day and carry an appropriate amount of water. When riding outside suburbia remember that carrying too much water is better than not enough as the distances between water availability may vary greatly from the planned route due to road closures or other unforeseen circumstances. Check Meetup for any changes the day before the ride, as the ride may be cancelled in the event of extreme weather or other unforeseen circumstances. If you cannot make it to the ride please change your RSVP to 'NO' as soon as you know but no later than the day before ride day. The MBTC Refund & Cancellation Policy can be found [here](https://www.mbtc.org.au/refund-cancellation-policy/). When I RSVP for this event/activity I acknowledge that the activity of bicycle riding can be dangerous and that I may suffer loss or injury or death and I agree that in consideration of my participation in any event conducted by the MBTC that I will absolve from liability the MBTC, its officers, and any event organiser from all claims, demands, or suits whether for personal injury or property loss suffered whether by negligence or breach of contract or otherwise, save for any right I may have pursuant to the Australian Consumer law. I acknowledge that photos may be taken of me during MBTC rides and social events, and that it is club practice that these photos will be published on Meetup, Facebook, and the club website. I will notify the ride leader and other riders if I wish to not be photographed. MBTC cannot guarantee that my photo will not be published and will promptly honour requests to be removed from MBTC controlled sites.

Jewellers can hire a desk in our workshop to make or finish off their own pieces. This workshop is self run, you need to attend a health and safety induction before working daily unattended. Basic jewellery making tools are provided and some consumables such as flux, borax, tumbling polish, lathe polish and some drill bits. Aprons and safety glasses are provided, tie up loose hair, wear enclosed shoes. Please email claw.creative.studios@gmail.com for any questions or inquiries. Clara Carija, Director CLAW CREATIVE.

**Ride**: Anti-Clockwise in a loop: A Sunday social pace ride from town taking in parts of Main Yarra Trail, Gardiners Ck Trail, Anniversary Trail and Darebin Ck Trail. We'll have our lunch break halfway in popular Maling Road, Canterbury. Choose any cafe to eat or visit the Xocolatl chocolate shop while we're there. **Route**: [https://ridewithgps.com/routes/30173483](https://ridewithgps.com/routes/30173483) \* \* I didn't reverse the map but that probably won't affect anyone 🙂 **Forecast**: Melbourne area - 17°C (cooler when we start) Partly cloudy. Not expecting rain. Light winds.: https://reg.bom.gov.au/places/vic/canterbury/forecast/detailed/#d2026-06-07 **Bike**: Any mechanically sound bicycle. Do check your bike beforehand, please **Speed**: Social pace (about 20-22 km/h max) **Distance**: 38 km or get the train back if you wish. As always, you are welcome to head home in your own direction at any point. **Bring**: \- Water\, spray jacket\, MYKI\, tube\, tools\, your phone with my number\. \- Please carry details of your emergency contacts \(just in case\)\. **Coming in by train?** Check your line for any trains replaced with buses https://www.metrotrains.com.au/planned-works/ (Sunbury line seems to be the only one with bus replacements) **Contact**: Neil Griffiths - 0419 560 409 **Photo**: Xocolatl chocolate shop in Canterbury (Jun '19) "All riders are riding at their own risk and Melbourne Cycling does not take any responsibility for any injuries or accidents you may have on any of our rides"

## **Creative Day: Art and Poetry Afternoon** Looking for a relaxed space to exercise your creativity? Whether you’re an experienced artist, a casual writer, or someone who hasn't picked up a paintbrush since school, you are completely welcome here. This is a low-pressure, friendly afternoon designed to help us connect and create together. ### **The Details** * **When:** Saturday, June 6th from 3:00 PM – 5:00 PM * **Where:** @Burmese House (303 Bridge Rd, Richmond VIC 3121) **You can participate in one of two ways:** 1. Bring Your Own Project: Have a sketchpad you haven't opened in weeks? A novel you're working on? Or some sewing you're trying to finish? Bring it along and enjoy working on it in good company. 2. Join A Simple Workshop: Want to try something new? We’ll be running casual, self-paced mini-workshops where you can: * Start a new poetry piece * Create a hands-on collage *Note: If you want to try the poetry or collage workshops, don't worry about bringing anything as all poetry and collage materials are provided!*

Applied Scholastics Study Technology is able to improve anyone's ability to study. Millions of people are already using this technology and whole countries are now adopting it. - You can learn Faster with less stress - You don't forget the information - You stay interested in the subject - Your marks increase English literacy rates routinely improve by 25 to 35 percent. Likewise, student test scores improve dramatically with students routinely meeting or exceeding grade level expectations in EVERY ACADEMIC SUBJECT. Our workshop will be focusing on how students learn. Study Technology can easily be incorporated into any educational activity—from classroom instruction and curriculum design to employee training or homeschooling. It provides a stable foundation enhancing all educational efforts. Study Technology is what teachers, tutors, trainers, parents and students can use to improve the quality of teaching and learning. No matter the curriculum in your current academic setting, Study Technology offers proven teaching strategies and resources that can help resolve classroom issues and improve student achievement. No matter if you are a teacher yourself or a good students or bad student we can all do better at study once we have this technology under our belt. Teachers who use this technology report amazing turn around with once troubled students. The application of Study Technology has quite literally changed millions of lives. You are most welcome to bring along a friend or those that struggle with study. (any topic) If you are unable to attend this meetup then let me know, We can arrange for you to meetup at a different time and date. Light refreshments will be provided.

Weather forecast for Geelong for Saturday: * 16°C. Partly cloudy. Medium chance of showers (0 - 1mm). Winds westerly - southwesterly 15 to 20 km/h. https://reg.bom.gov.au/places/vic/geelong/forecast/detailed/#d2026-06-06 **Ride**: This is a one-way ride of 103 kms from Geelong to Melbourne. We take a Vline train to Waurn Ponds (Myki required) and ride back on a mixture of paths, streets and country back roads. A few hills in Geelong's suburbs will warm us up and we will keep a reasonable pace up for the same reason. **Meet**: On the platform or on the train for the **9:10 Southern Cross to Waurn Ponds**, arriving 10:30 Please be early so we can get our bikes on the train in the same carriage. **Riders**: Suits Upper Intermediate riders or above, capable of 25 - 30 kmh typical speeds on conventional lightweight road bikes only. **Lunch**: Lara - inside the shopping centre / bakery cafe **Map & GPX files**: [https://ridewithgps.com/routes/39750119](https://ridewithgps.com/routes/39750119) \*Actual route may vary on the day **Bring**: -Snacks & energy bars, water, tools, tube, phone, money for lunch and emergencies, Myki. Warm cycling kit (need I mention?) -Fit and use a bright flashing tail light and wear a bright coloured (ie Not black) jersey top or gilet, please. Headlights may be required, too. -Please carry your emergency contact information on you (eg in your wallet), just in case. **Contact**: Neil Griffiths - 0419 560 409 **Note**: Finish time is a guesstimate **\*Photo**: The You Yangs and Golden Canola fields near Lara - (Sept '14) "All riders are riding at their own risk and Melbourne Cycling does not take any responsibility for any injuries or accidents you may have on any of our rides"

Join us as we get together to see Paul Rudd in the latest comedy-drama-musical from John Carney, POWER BALLAD! The film follows a washed-up wedding singer, a fading boy band singer and a stolen hit song. Here’s a description, trailer and plan for this event: DESCRIPTION: Rick, a washed-up wedding singer, and Danny, a fading boy band star, bond over music and a late-night jam session. When Danny turns Rick's song into a hit, Rick sets out to reclaim the recognition he believes he deserves. Power Ballad is written/directed by John Carney, the master of the modern musical and creative mind behind Once, Begin Again and Sing Street! It stars Paul Rudd, Nick Jonas, Peter McDonald, Marcella Plunkett, Havana Rose Liu and Jack Reynor. BUZZ & ACCLAIM: The film premiered to rave reviews at this year’s Dublin International Film Festival where critics call it “a sure-fired crowd-pleaser” that “just might be the feel-good hit of the year!” Others say, “Paul Rudd delivers a career-best performance in this charmer” that’s both “hilarious and deeply moving." The film continues John Carney’s “long run of success with yet another charmer” and “a sharp, hopeful crowd-pleaser that strikes the right notes!” SUMMER OF ICE CREAM, VOL 2: SHAKE NO. 8! Ranked the #1 Ice Cream Shop in Columbus, this is a perfect early stop on our Summer of Ice Cream! Their menu uses made-from-scratch recipes in an array of traditional, specialty and vegan shakes, hot cocoa, crepes, waffle sticks, specialty coffee & espresso, and more! Their specialty shakes are as delicious as they are over-the-top and they offer an extensive vegan menu! You can check out their full menu here: [https://www.shakeno8.com/menu.php](https://www.shakeno8.com/menu.php) PLAN: Please purchase your ticket for the 6:45pm showing and we’ll meet in the upstairs lobby between 6:25 and 6:35pm! Advance ticket purchase is advised for this opening night showing! Once you have yours, please list your seat number in the Comments section of this event. We'll head to nearby Shake No. 8 immediately following the show! Should be a fun one, Dan

## 🤝 Host Information A co-hosted event by ProductTank Columbus & Women in Product Columbus 💡 About the Workshop AI adoption is stalling across organizations — not because of a lack of motivation or tools, but because it's fundamentally a behavior design challenge. This hands-on workshop applies proven Behavior Design models and methods to help you move from a vague organizational wish to boost AI adoption to 3-5 concrete, testable interventions you can act on starting tomorrow. Whether you're a product manager, on a product team, or just someone trying to get AI to actually stick at work, you'll leave with a clear picture of what's worth focusing on, what to ignore, and how to drive real, sustained adoption — no guesswork required. 🛠️ What to Bring Laptop: Fully charged and ready to go. AI Assistant: Have your favorite AI assistant pulled up. (Dom will be using Claude, but feel free to use whichever assistant you prefer!) 🍕 Logistics & Perks Food & Drink: Pizza and drinks provided! Parking: Plenty of free spaces available on-site. ###

Click Here For More Videos: [https://www.facebook.com/share/r/17vTa7EuwG/](https://www.facebook.com/share/r/17vTa7EuwG/) The Biggest Salsa Night to hit your mid-week is happening at Latin City Wednesdays. Get the feel of the Latin Beat as your hips and feet groove the right way. Viva Dance Columbus (2809 Festival Lane Dublin, OH 43017) 830pm-930pm Cuban Salsa Lessons 930pm-Midnight Open Latin Dance Party 15 With Lesson 10 Just Open Dance Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move Around.

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.