Early Retirement

An easy way to take time out: a **30-minute guided meditation** to pause, let go of your day, unwind your mind and create a space for calm and peace. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

**ADVANCED BOOKING IS REQUIRED via [www.silverfit.org.uk/canadawater](www.silverfit.org.uk/canadawater). Meet Up is a means for promotion and *not a way to sign up* to this session.** **Fun, fitness sessions with Silverfit Charity for the over 45s!** **Activity**: Fun, Fitness Classes (indoor) **Venue:** Decathlon, 9 Maritime St, London SE16 7FU - upstairs studio **When:** Mondays **Instructor:** Viv **Meet at 1.15pm**, class from 1.30pm-2.30pm **What does the class entail?** A fun, fitness, circuit-style class which provides an all-body workout as you tackle a sequence of exercises designed to get you fitter and stronger. * **Have fun -** the variety of exercises and camaraderie makes the workout fun and keeps you motivated throughout the workout * **For everybody -** the class is structured so you work to your limits * **Burn fat -** awake your metabolism and burn the fat * **Increase your core strength -** works your abs and all your core muscles *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

This is a monthly group for fathers — a space to listen and be heard. While fatherhood is something we all share, the group is not limited to talking about our children — it’s a space to talk about whatever is on your mind, with the understanding that we are all experiencing life through the lens of being a father. \-\-\-\-\- **When:** 7pm–9pm · Second Monday of each month **Where:** 10-mins walk from Old Street or Barbican stations. Full address to be shared to attendees via WhatsApp **Price:** First session free · £25/month thereafter \-\-\-\-\- **What to expect** * No need to bring anything — come as you are * A non-judgemental space — you're free to speak openly, with no pressure to share anything you’re not comfortable sharing * Small group of 7 dads (including me, Mem, your facilitator) to keep the space comfortable and focused \-\-\-\-\- Attendance is dependent on reading and agreeing to the [Ground Rules](https://docs.google.com/document/d/1K_jGrvkGZ0_8xnrd4yZ7lw4YlX0DlXL9). This is an ongoing monthly group, and new members are welcomed when space allows. With more interest, another date will be added to allow more dads to take part. If you're interested, and in order to confirm your place, please message Mem via WhatsApp on 07707 507 957 to arrange a quick call. \-\-\-\-\- *This event is advertised across multiple platforms, and so attendance displayed on Meetup does not reflect number of attendees confirmed*

**PLEASE READ: Advanced booking is required via our website [https://www.silverfit.org.uk/nordic-walking-sessions](https://www.silverfit.org.uk/nordic-walking-sessions)/ we do not use Meet Up as a means for sign up. Please DO NOT just turn up to this session.** Activity: Nordic Walking at Docklands Where and when: Mondays 10am, Meet at Bellucci Cafe inside Decathlon - Canada Water (https://www.thelodge.cafe/[https://www.thelodge.cafe/](https://www.thelodge.cafe/)) Price: £3 when booking on TicketTailor Benefits of Nordic Walking: The fitness and health benefits of Nordic Walking are significantly greater than regular walking, trekking or even jogging, with scientific research from Europe and the USA proving that Nordic Walking: Activates 90% of the body's muscles Burns up to 46% more calories than regular walking Increases aerobic effect by up to 25% compared to regular walking Decreases load and strain on the lower body Tones upper arms, shoulders and back muscles Improves lateral mobility of the spine Develops core stability and strength Promotes an upright posture These benefits are achieved through the use of specially designed poles and a properly learned and performed Nordic Walking technique, whereby the poles are used as a resistance tool to engage the upper body. The result is a low impact, high results, total body exercise. As a low impact walking exercise, Nordic Walking is something that can be done and enjoyed individually or as a group activity, anywhere a person can normally walk. *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

Registration opens on Monday 11 May! This talk is bound to be popular, so sign up early if you know you can make 8 June. The LSE offer lectures that are open to the public (attendance fee of £3 to go towards site costs). Let's meet outside Holborn tube station on Kingsway, next to the hat stall. We will walk down together at 6. 10pm on the dot. Please be on time, in the past the venue was at capacity at 6.15pm! Please register for your free entrance ticket QR code (Meetup attendance fee applies), they are asking a couple of questions: [https://www.lse.ac.uk/events/brexit-and-britain](https://www.lse.ac.uk/events/brexit-and-britain) We can go for a drink afterwards, to chat and catch up. Summary: "In June 2016, the UK voted to leave the European Union in a referendum that reshaped British politics, society, and the economy in profound and lasting ways. Ten years on, this event brings together leading voices from politics, journalism, and academia to reflect on how Brexit has transformed political identities, party competition, public trust, and Britain’s place in the world. The panel will consider what has changed since the referendum, what has endured, and how Brexit continues to shape debates over democracy, sovereignty, and the UK’s relationship with Europe and the wider global order."

Join us for some fun, competitive, but friendly games at our 4-court sports hall. We use Yonex Mavis 600 Nylon shuttles during the 2-hour session. **PAYMENT** * **Session Fee: £9** * We are cashless, kindly pay the session fee **by midnight** on the night before the session. You are welcome to pay early! You can even pay when you book! See our About page for the full process. * If no payment is received, you will be removed and may even be liable for a late cancellation fee if your spot is not taken. * Please use **“your meetup name + date of event”** as payment reference * **Account name:** Thomas Lam * **Sort code:** 04-00-03 * **Account number:** 7478 8608 **LATE CANCELLATION OR NO-SHOW** * **All** **no-shows or late cancellations** (24 hrs or less) will be charged if your spot is not taken by someone else - you will have a title next to your name with the amount and date owed. * Members with 2 no shows/late cancellations will be removed from the group unless outstanding payment is received * **The late cancellation policy** is set up to discourage last-minute cancellations and therefore applies with or without the presence of a waitlist * **Note:** If you are on the Waitlist and a spot becomes available, you will automatically be bumped onto the On list provided the event has not yet started. It is your responsibility to **remove yourself from the waitlist** if you can no longer make it to avoid being charged a no-show if someone cancels late. **PLAYING** * Please wait to be marked off before entering the hall. * Sessions are to finish promptly on the hour by school requests. * If you finish a match with 5 minutes to go, please start packing up instead of starting a new game. **RACKET HIRE** * Please note that we won't be hiring out rackets, so kindly bring your own racket. **PARKING** * There is parking available, but it is now paid parking. Parking is opposite the entrance. Please check the signs for parking payment instructions. **TRACK & TRACE** * We will collect your phone number on-site. Your phone number will also be used in case of fire to contact you if you have not made it to the fire evacuation areas. You can see maps at the venue. We are excited to see you guys on the court! Team LSBC

I am excited to announce our first meetup... In this meetup I will share with you a effective yet simplistic system born out of Aikido Martial Arts that puts people in successful control of altercations/attacks... A system that doesn't rely upon physical strength or super fitness and yet can be learned in no time at all... System learned we shall then move onto de-escalating/de-fusing emotionally charged situations coupled with pro-active thinking around staying safe and effectively assessing risk/potential danger before it has a chance to become a imminent problem/danger... It is envisaged that all attendees will gain the foresight and skill sets in this meetup needed to negate some of the most challenging of situations that would otherwise have been overwhelming, and at a time when we hear about knife crime/stabbings almost daily perhaps there has never been a greater time and need to educate a safer alternative approach to put a stop to the mindless carrying of offensive weapons as a only perceived means of defending oneself... Each carry is a ticking time bomb recipe to disaster... I look forward to meeting you all on the day and please don't forget to RVSP your place (strictly members only)... John (organiser and host)

**Who We Are** Early Bird Speakers is one of London's best public speaking club for beginners and experienced speakers alike. Our fast-paced, engaging meetings help members develop confidence and refine their speaking skills in a supportive environment. **What to Expect** Each meeting follows a structured format with three key segments: * **Prepared Speeches** – Members deliver speeches based on projects that enhance skills like storytelling, persuasion, and vocal variety. * **Impromptu Speaking (Table Topics)** – Participants practice thinking on their feet with 1–2 minute speeches on surprise topics. * **Evaluations** – Constructive feedback is given to foster continuous improvement. **Why Join Us?** * A **diverse and welcoming** community, including professionals, entrepreneurs, artists, and more. * **Energetic and engaging** sessions designed to make learning enjoyable. * A **structured yet fun** experience that builds confidence and skill. * Optional **post-meeting coffee or breakfast** for networking and socialising. * Each meeting is attend by 30-50 people **Whether you’re terrified of public speaking or already confident at the mic,** this club is the place to grow. From first-time speakers to experienced presenters — everyone has something to gain here. **Meeting Details** 📍 **Where:** Freemasons' Hall, 60 Great Queen Street, London, WC2B 5AZ 🕖 **When:** Every Thursday at 7:00AM - 8:45 AM (Please try to be on time as reception downstairs will close shortly after the meeting has started) Join us for free as a guest! Feel free to sign up on Meetup or **simply show up on Thursday.** Whatever your speaking ability, you'll find a warm and supportive atmosphere to grow your skills. 📩 **Questions?** Send us a message on meetup, visit [www.earlybirdspeakers.com](http://www.earlybirdspeakers.com/) or e-mail us on membership@earlybirdspeakers.com

Join the Prime Time Over 50s Social Group for a chilled out evening Following the success of our previous events, like the lively gathering at Oxford Circus, we would like to invite you to an evening that is perfect for mingling with like-minded individuals and making new friends and social connections. As you are aware this is a wetherspoons, so prices will be very reasonable

Lets have a get together mid week.... We used to have a successful meetup here on Tuesdays so I am going to give it another whirl and see how it goes As you know this is a Wetherspoons so good prices!!!! Conveniently situated 2 mins walk from Elizabeth line, Hammersmith & City, Metropolitan, Circle Line and Thameslink Come along and joins us, as I say the more the merrier.. PLEASE CAN YOU SIGN UP IF ATTENDING

Have you ever wanted to be immersed within either the city or nature in the form of a walk and socialise at the same time? If so, this may be the right walk for you. Welcome to another one of the WALK events where you have the opportunity to explore all the scenic routes I’ll execute whether there’s nature within, whether we get immersed within the city and feel great about yourself. 

With this particular walk, we will be walking through Finsbury Park. Finsbury Park is another beautiful park that offers some beautiful sceneries of nature, the lake, some historical monuments and much more. 

After this walk, if all goes well, we can do an aftermath and let democracy decide. My fellow explorers, if you enjoyed the event, I’m more than happy to accept any donations which of course are optional but will go a long way to help me unlock and deliver even more exciting and engaging events and resources: https://www.paypal.me/calvinjoy 

Starting point: Finsbury Park Station
Ending point: Finsbury Park Station
Walking length: 2 miles
Duration: 1 hour +
Required clothing: Smart casual, comfortable shoes and a jacket in case it gets cold
Departure: 20 minutes after the meeting time. 

WHAT - Walk through Finsbury Park
WHERE - Finsbury Park
WHEN - 7pm - 9pm
MEETING POINT - Outside Finsbury Park Station
NEAREST STATION - Finsbury Park Station
REQUIREMENTS - Just your good behaviour is all and whatever is listed above for the walk. Disclaimers: Please be on your best behaviour and respect one another. This group doesn’t tolerate any misbehaviour and misconduct. Should such a thing take place, you will be removed. If you ask a question that either already has the answer to it or doesn’t relate to the event at all, I won’t respond. Whenever an event takes place, I will cut off contact 20 minutes after the event commences. If you message even 1 minute after the cut off time, I won’t be available as I’m conducting the event. There will be photography and videography by myself so if you are photo conscious and/or do not want to be in the video, do kindly inform me and I’ll try my utmost best to not involve you in the picture. Let’s all be responsible but please be aware you come at your own risk. Do be mindful of your possessions, belongings and most importantly, your safety. The ‘London society of explorers’ accept no risk of liability at this event.

Over the last nine years, Silverfit has been able to offer exercise to everyone over 50 in Brockwell Park. Together with Silverfit, I have done my best to keep the exercise fun for everyone, no matter if you are fit or not so fit, strong or not so strong, sporty or not so sporty. And, over all, I think we have done that pretty well! We have had some glorious years, and we made many, many friends over that time. Silverfit managed to keep it going through the good times and the hard Covid years, but unfortunately, the reality of the current economic climate is hitting Silverfit hard. Many councils and charities that have supported Silverfit over the years have stopped funding, and without funding, Silverfit just simply cannot keep going. Recently, they have had to take the hard decision to cut quite a number of their activities, and unfortunately, Nordic Walking in Brockwell park is one of the sessions that needs to be stopped. Yesterday afternoon was our last session for Silverfit. But…. I aim to keep your Tuesday walk going! So many of you love our Tuesday session, and it would just be too sad to stop completely. I would like to keep the Silver Tuesday session going under my own company, Fit and Happy Outdoors. Sadly, I cannot do this for free, as I do need to make a living. But in order to keep this session available for everyone, I plan to keep our Tuesday afternoon session at a highly reduced rate compared to my normal rates. New rates for our Silver Tuesday walks: 10 sessions for £45 (my normal rate is 10 sessions for £90). For those of you who struggle financially, I am happy to reduce this rate to £30, or even offer it for free. I can of course only do this if enough of you pay the normal rate, and I trust you will only ask for a reduction if you really need it. As I said, I do this for my living, but I don’t want money to be the reason you miss out on the benefits of Nordic Walking and spending time with our lovely group of friends. If you are already a member of Fit and Happy Outdoors and you pay monthly, then the Tuesday session is included in your fee. No extra payment is necessary (unless you’d like to sponsor someone who cannot pay) How does it work? 1) Please email me at Ailien at Fitandhappyoutdoors dot com, and let me know if you agree with me sending you an invoice for the full rate, or if you need a reduced rate. 2) I will then send you an invoice with my bank details on it. 3) Once I have received your payment in my bank account, I will hand you a 10-session card at the first session I see you 4) Every time you come walking on Tuesday, I will stamp your card 5) Once you have walked 10 times, I will send you a new invoice for the next 10. Payment: I really, really, prefer bank transfers. If you really do not do bank transfers, then you can pay me in cash. No cheques please (I really try to avoid having to go to the bank, it is just too much hassle). If you or a friend only comes once in a very blue moon, then they can pay £5 in cash for the session (only banknotes please. Help a girl out, I do enough weightlifting already 😊) Are you a walk leader? You are always welcome and do not have to pay me. I am grateful for your help! Do we still need to sign up? 1) Have your own poles? No need to sign up. But, if there is a weather warning, please check in with me as I might have to cancel and if I don’t know you are planning to come, I might not be able to tell you it’s cancelled 2) Happy to use the Meetup app, then sign up for your walk here? If you sign in, I will know you are planning to come, and it will be easy for me to let you know if I do need to cancel a session. 3) Need to borrow poles from me? Please text me ON THE DAY OF THE WALK to ask me to bring a set. My number is 078 078 3456 4. Just use normal text, no Whatsapp please, as I will probably miss your message. Any questions? Feel free to reply to this email, or text me on the number above.

Register: https://www.eventbrite.co.uk/e/meaningful-connections-singles-gathering-ages-3555-tickets-1990484216875?aff=oddtdtcreator A relaxed singles gathering for ages 35–55 seeking genuine connection and meaningful companionship in Kensington & Chelsea. ### Meaningful Connections \| Singles Gathering \(Ages 35–55\) Join us for a relaxed and welcoming evening designed for single people who are genuinely looking to build something lasting. This is not a speed dating event, and there’s no pressure, awkward games, or forced interactions — just an opportunity to meet like-minded people in a comfortable setting, enjoy good conversation, and connect naturally with others who are intentional about who they meet. Whether you’re newly single, returning to dating after some time away, or simply tired of the usual apps and casual dating culture, this gathering offers a more grounded and authentic way to meet people. **What to expect:** * A friendly, low-pressure atmosphere * Thoughtful conversations and genuine connections * A curated age group of 35–55 * A respectful environment for people seeking something meaningful **Important details:** * Friday, 13 June * Location: Kensington & Chelsea area, London * Free to attend * Registration is required to receive the exact venue location Spaces are limited to help keep the event relaxed and balanced, so early registration is recommended. We look forward to welcoming you. Register: https://www.eventbrite.co.uk/e/meaningful-connections-singles-gathering-ages-3555-tickets-1990484216875?aff=oddtdtcreator

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

🔥 OVER 50 HAPPY HOUR at PBR EASTON! 🔥 Looking to meet new people, enjoy great music, dance, laugh, and have an unforgettable night out? Then grab your friends and join us for one of the most exciting Over 50 social events in Columbus! 📍 PBR Cowboy Bar + Smokehouse – Easton 📅 Thursday, June 18th ⏰ 6:00 PM – 9:00 PM (and the fun keeps going!) This is NOT your typical quiet happy hour… this is a high-energy, country-meets-nightlife experience designed for fun-loving singles and couples over 50 who still enjoy getting out, socializing, and making memories! ✨ What’s Happening: 🎵 Live Music from 6:30–8:30 PM 🐂 Mechanical Bull Riding starting at 8:30 PM 💃 Line Dancing with Instructor from 9–10 PM 🎧 DJ & Dancing starting at 9 PM 🍹 Drink Specials All Night: $3, $4 & $5 specials! Whether you want to relax with a drink, hit the dance floor, try the mechanical bull, or just meet a great group of people in a fun atmosphere — this event has something for everyone. 👉 IMPORTANT: When you arrive, CHECK IN with the host under: “Doug / Meetup” to receive your wristband. 🚗 FREE Parking available across from the venue and at the Easton West Garage. Come when you can, leave when you want… but don’t be surprised if you stay all night! Let’s make Thursday night FUN again! 🎉

Thanks for being a part of the CABS Meetup Group! We meet @ the COFFEE UNDERGROUND on Indianola Avenue. We play many different games @ CABS - bring your own or play one of the OVER 2222 in our library. What are your favorite games? What was the last game you played? Hope to see and game with you soon! Check us out on Facebook! Doors open early on Saturday Mornings at 10am and around 4pm on Fridays if you are interested in learning new / simpler games ... or new to the hobby or just want to check us out come in early just after noon and we will show you around before the crowd grows. Stay for a game or two, an hour or two or for the day! Your first visit is free and after that it's $5 a meeting or you can join for the year! It's Your Move

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn