Electric Bicycles (E-Bikes)

* 42km loop from Parc du Cinquantenaire to beyond Tervuren and return through the forest. * Coffee 10h30 \| leaving 11h00\. * Estimated moving time 2h40 not including lunch and some brief stops. * Lunch at a picnic table at the halfway point after Tervuren—bring your own. * Meet at [Guingette Maurice](https://www.google.com/search?num=10&sca_esv=c9874bb074d0c29e&biw=2048&bih=1022&sxsrf=ANbL-n7VfOmjMKdEleL4ozbIswY-bStEPw:1777023676638&q=Guingette+Maurice&si=AL3DRZGNtcdgKOqVhotcr-UG2kkYpwR2WO4qu3O00NmpwBmLnWGlJ-sJ67ZY5GMMMbeMY-1kVZqsmva8UgiBKmBXfuRGV7y4itqLk5c6f-bOxJRrBHBdGct3W4jSxNn4GyEwXFP3l5Pl&sa=X&ved=2ahUKEwiDpYOImYaUAxVDTqQEHXotOi0Q_coHegQIPRAB) in Parc du Cinquantenaire. * View the route or download the GPX from [here](https://loc.wiki/t/260835703?wa=sc). * If bad weather is forecast this will be cancelled or rescheduled so check this event page before start time. * More general information on the [About](https://www.meetup.com/brussels-cycling-group/) page. * Tel: 04 86 40 6816

***Let’s go hiking in the Ardennes***. This journey takes us through a part of the ***Calestienne, a geological region shaped by limestone rock***. Expect plenty of ***steep climbs, solid elevation gain*** and mostly unpaved trails. Our reward is conquering the ***rocks of Sy*** and offering ***stunning views over the Ourthe***. Along the way we pass ***caves, striking rock formations, the ruins of Logne Castle***, wide fields and some quiet hamlets. The landscape shifts between forests, open countryside and ***beautiful panoramic views.*** ***After our hike*** we continue our good habit of ***taking a nice beer/pancake/snack in a local pub*** in Barvaux before returning to Brussels. **Please don't forget to pay Maikel a drink :-)** We will walk at ***an average speed of 5km/h*** both on paved and unpaved roads. ***I’ve never walked this road before so it’s possible that there are some mistakes in the planning***. Be prepared for this. ***●●Meeting point*** We meet at ***08h45*** in front of Starbucks in ***Brussels Central.*** The train (IC507 – Eupen) leaves at ***09h01 from platform 3***. We arrive at 10h00 in Liege Guilmins on platform 5 where we change to train (L5559 – Marloie) who leaves at 10h13 from platform 5. We arrive ***11h05 at our destination Barvaux and start our hike.*** ***●● Train tickets*** ***\- single ticket Brussels to Barvaux \(14\,90 € weekend / 09\,00 € with train card\+\)*** ***\- single ticket Barvaux to Brussels \(14\,90 € weekend / 9\,00 € with train card\+\)*** ***●● Train back to Brussels*** There are **2** ***trains every two hours*** from Barvaux to Brussels at ***XX:06 and XX:54***. For more info check [www.nmbs.be](http://www.nmbs.be) **LAST TRAIN = 21h54** ***●● Specifics*** distance: \~ 26 km elevation gain: \~ 656 m net walking time: \~ 6h00 level: ***intermediate – hiking expercience is an advantage*** ***In the unlikely case of too bad weather we may cancel a hike even few hours before the event. If this must happen we will of course update the Meetup website and send out an email to those registered. So, it is important to have access to either the [Meetup](http://meetup.com/) website and/or your emails.*** ●● ***What to bring*** \- warm comfortable hiking clothes – ***waterproof hiking shoes*** \- extra socks to change \+ compeed for blisters \- enough water and food for lunch/breaks \- sun protection oil\, a hat and sunglasses OR a raincoat (please consult the weather forecast on [www.meteo.be](http://www.meteo.be/)) **\- some money to pay Maikel a drink ;\-\)** ●● ***Basic rules*** Please RSVP only if you ***really intend to come***. And if your plans change ***update your RSVP latest 1 day before the hike*** so other people still have the possibility to join. This is basic courtesy towards others. ***People who cancel at the last day (24h) or don’t show up for the hike will be blacklisted for future hikes.*** Do not show up for a hike unless you are on the roster (i.e. Yes RSVP - but not Wait Listed) **●● *Acknowledgement of member responsibility and release of liability*** **By signing up for this event you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.**

Let’s shake off the Thursday blues with some easy kilometers. This is a no-drop social run designed to keep the heart rate down and the vibes high. **The Details** Meetup: 18:55 (for a quick briefing) Start Time: 19:00h 📍**Meeting Point:** Guingette Maurice, Parc Du Cinquaintenaire 👟 Target Pace: 6:30 – 7:00 min/km Distance: 5.0 km Effort Level: Conversational. If you can't speak in full sentences, we're going too fast! 📝 Note No Bag/Sweater Drop

In a world full of distractions and temptations, turning inward is essential to understanding your true place in life. Get to know yourself more deeply and join us in Mechelen for collective meditations every Thursday evening. The session on **April 23rd** will guide you through the first step of Self-realisation. Self-realisation is the awakening of the Kundalini (the subtle inner energy) which resides in every human being. When awakened, the Kundalini rises and enlightens our true Self (Spirit), leaving us in a state of meditation, or inner stillness. Each week, you'll learn meditation techniques designed to deepen your understanding of this subtle energy—and of who you truly are within. Step by step, you'll learn how to integrate this unique form of meditation into your daily life—gaining greater clarity, wisdom, joy, and understanding along the way. We invite you to join like-minded people in a supportive environment, where you can explore the transformative power of thoughtless awareness. Connect with others, share experiences, and deepen the connection with your own Spirit.

We do cycles of 4-6 weeks, with a progressive load, and a recovery week at the end of the cycle. Session: * 10 - 20’ warm up (easy run and drills) * Core session (ie. 6x5' - 2' recovery) * Cool down We run together during Warm-up, and cool down and tey to regroup during recovery time. Paces are not imposed (everyone runs at his/her own pace) given the intensity suggested. Notes: It's NOT required to have an activity tracker or smart watch to be able to follow the session, as I'll be giving signals with a whistle. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'15"/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

**Welcome to our April UX Beers in Antwerp!** This time, we will host our event on Tuesday the 28th of April at Plein Magazijn in Antwerp. [Ariad](https://www.ariadgroup.com/) and [Creative Skills](https://www.creativeskills.be/) sponsor our events. Follow the event online? We stream live via [Youtube](https://www.youtube.com/watch?v=EBqyTDAyQBw) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# UX TALKS **Talk 1:** Design influence, how to get stakeholder buy-in on your ideas and create the design impact you want [Simon Vanleeuw](https://www.linkedin.com/in/simon-vanleeuw/), Product/UX Designer @ iO / Organiser @ UX Belgium For all of you who have taken so much painstaking effort to make a customer centric solution for a client or a stakeholder, just to see your vision being compromised, your worries neglected, or your stakeholders asking you to make changes that make your design alarm bells go off, this is the talk for you. In this talk, Simon is going to share his experience with influencing stakeholders, where he went from changing types and colours to being trusted to make more strategic decisions for a product. Being his honest self, he is going to reflect on some cases where he learned something, where he failed, and what lessons can be drawn from that, so that you're better equiped to deal with this in your day to day work. **Talk 2:** “The broken coffee machine” [Tim Wouters](https://www.linkedin.com/in/tim-wouters-0521033/), CX strategist & service design lead @ iO Services are intricate systems that are hard to get exactly right for your customers. And what appears to be obvious and simple to solve, often hides surprising complexity. In this talk, we explore together what a boring coffee machine can teach us about customer-centric culture and jumping to conclusions. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# SCHEDULE 18:00 - Doors open. Drinks & snacks 19.00 - 19.15 - Introduction to UX Belgium Meetup, announcements 19.15 - 19:45 - Talk #1 19:45 -20:15 - BREAK 20:15 - 20:45 - Talk #2 20:45 - 21:30 - Socialize \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# SLACK CHANNEL We have our own UX Belgium slack channel. [Come join us and say hi!](https://join.slack.com/t/ux-belgium/shared_invite/zt-1bjpnuiog-T4Di4flXYPWgbT9KrZ53CA) \*\*\* \#\#\# YOUTUBE CHANNEL All our livestreams and talks are recorded and available on our [UX Belgium youtube channel](https://www.youtube.com/channel/UCno7V18T-EglYXprgrUZQ7A). \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# ABOUT UX BELGIUM UX Belgium is a growing community of User Experience (UX) professionals in and around Belgium. Look for these types of events: UX Beers Periodically, we gather at a different agency or venue to drink beers, network and listen to speakers on various themes in the world of UX and digital design. UX Antwerp: Each last Tuesday of the month UX Brussels: Each second Tuesday of the month, 4x per year UX Workshops Now and then we organize events to dive deeper into specific skills and techniques in UX. These are smaller, hands-on workshops designed to boost your UX toolbox. \*\*\* The UX Belgium Meetup Team

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.