Mens Cycling

Rejoins-nous pour découvrir le Touch Rugby sous le signe du sport, du fun et de la convivialité ! 🏉 Que tu sois débutant·e curieux·se, joueur·se occasionnel·le ou habitué·e des terrains, ce rendez-vous est ouvert à toutes et tous. Le touch rugby est un sport en plein essor sans plaquage, accessible, dynamique mais aussi inclusif et fun sur et en dehors des terrains. 💙 ✨ Au programme : * Échauffement collectif * Exercices et jeux * Développement de la condition physique * Bonne humeur, esprit d’équipe et fair-play 🎯 Venez bouger, vous amuser et partager un bon moment ensemble ! 👉 Ramène ta tenue de sport, de l’eau, et surtout ta motivation. On s’occupe du reste 💪 À très vite sur le terrain !

WHAT we play. As you know, we have two events, one more for social games on Thursday and another for **strategic games** on **Monday**. Depending on what people bring, we may play brainy games, not limited to chess and classic games. So, feel free to bring other ones. And this is only indicative. Some games like Decrypto fit both events, **and if people feel like playing a social game on Monday or a more strategic one on Thursday, they are free to do so.** WHERE. Because we have many strategic players on Monday and these games take longer, we moved to a café closing much later than the previous one. CHATBOX USE. In the event chatbox, you are invited to discuss the games you bring and want to play for this session. The idea is to gather people around game tables beforehand. Of course, it's also possible to show up and arrange this after the introduction round, which starts at 7h15. HOST. If you want to become a host and have your board game event for a specific game with a small group of people or in another place, Great! Let me know, and I'll help you set up your event with this group. Hosts don't pay fees. TIMING: Because strategy games are often longer, we gather at 7 pm and start at 7:15. So, those who play long games can have 3 hours and 30 minutes for their game. You can come later, but you may have to wait before joining a game. WHERE. We play upstairs. Ask which room at the bar downstairs. DRINK. You have to order a drink at the bar, pay for it, and come up with it. **PLEASE TAKE NOTE THAT, UNFORTUNATELY, THE AUTOBUS ACCEPTS CASH ONLY.** EVENT REGISTRATION. Please register to allow us adequate venue planning. IN CASE OF A WAITLIST. Please, out of respect for people on the waiting list, don't cancel later than 7 PM the day before so they can plan their evening correctly. If you are on the waiting list, please cancel your attendance if you change your mind and can no longer come. Don't hesitate to send me a message to comment or make suggestions! Take care and see you soon! Baudouin

Want to feel more confident when speaking in public – in any language? Do you live in Brussels and speak Spanish, but often find yourself switching to English or French at work? **Armada Toastmasters** is the perfect place to practise expressing yourself clearly and confidently – whatever the language. We are a bilingual Toastmasters club where communication and leadership skills grow together – in a fun, supportive setting. Next meeting: 📅 Second & Fourth Monday of the month 🕗 19:30 – 21:30 📍 Elzenhof, Kroonlaan / Avenue de la Couronne 12, Elsene / Ixelles (Room 2.1) Why join Armada Toastmasters? ✔️ Practise public speaking with prepared speeches and impromptu exercises ✔️ Improve your communication and leadership skills ✔️ Receive constructive feedback in a positive environment ✔️ Meet a vibrant, multicultural community – many of us speak Spanish too! Meetings are in English – but we celebrate linguistic diversity. Whether you’re new to Toastmasters or a seasoned speaker, you’ll find space to grow at your own pace. Guests are always welcome – no pressure, just participation. 📩 Interested? RSVP on Meetup and come experience Toastmasters for yourself! **ESPAÑOL** ¿Hablas español y vives en Bruselas? ¿Te gustaría mejorar tu forma de hablar en público, también en inglés? En **Armada Toastmasters** te ayudamos a ganar confianza al hablar, ya sea para una reunión de trabajo, una entrevista o una presentación. Somos un club bilingüe donde podrás practicar habilidades de comunicación y liderazgo en un ambiente amistoso y multicultural. ¡Muchos de nosotros también hablamos español! Próxima reunión: 📅 segundo y cuarto lunes del mes 🕗 19:30 – 21:30 📍 Elzenhof, Kroonlaan / Avenue de la Couronne 12, Elsene / Ixelles ¿Por qué unirte a Armada Toastmasters? ✔️ Practica discursos preparados y ejercicios improvisados ✔️ Mejora tu expresión oral y tu capacidad de liderazgo ✔️ Recibe feedback constructivo y motivador ✔️ Conoce personas internacionales que, como tú, quieren crecer Las reuniones son en inglés, pero celebramos la diversidad lingüística. No importa si eres principiante o ya tienes experiencia: aquí puedes avanzar a tu ritmo. La entrada es gratuita para los invitados. 📩 ¿Te interesa? Apúntate en Meetup y acompáñanos en una próxima reunión.

**LIMITED SEATS!!!** **🎶💃 Get Ready to Move, Groove & Feel Alive! 🕺🔥** **✨ Join Our LIVE workshop in Brussels on Bhangra Vaisakhi Special Edition – For All Ages! ✨** Feeling tired after work or school? Need a burst of energy and fun in your day? Our high-energy Bhangra dance classes are the perfect escape — full of music, movement, and pure joy, right from your home! **🌟 Why Join Me?** ✅ Easy-to-follow sessions ✅ Perfect for **kids, teens, and adults** ✅ Great way to stay **active, fit, and stress-free** ✅ Dance like a star – no experience needed! ✅ Learn iconic moves and upbeat routines Whether you're a student, a working professional, or a parent looking for a fun break — this class is for YOU! Let’s dance, laugh, and light up your day — **Bhangra style! 💥** ***P.S. - Planning a wedding or party?*** *If you're looking to **learn Indian dance for a special event**—be it a **wedding performance, sangeet choreography, or a fun group dance for a party**—we’ve got you covered! We offer tailored sessions to help you shine on your big day and create memories that last a lifetime.*

Do you want to become a confident public speaker? To communicate better and connect? And have fun? Come and join the Atomium Toastmasters of Brussels. You'll find a supportive learn-by-doing environment. It doesn't matter if you are an experienced speaker or if you are a guest. We are there to support you, to make you feel good about yourself and to help you learn in a way that's fun. We have lovely Table Topic sessions (impromptu speeches) and 3 to 4 prepared speeches. Through practice, peer evaluation and educational tools, we learn how to present our messages effectively, concisely and professionally. And.. we are excited to welcome you on Monday. Entrance free on the first Monday of the month. Atomic Team

Join me and our small group of yogis for a Monday evening reset at Santosha Yoga Studio (Meiser)! 🧘‍♀️ Every Monday from 20:00–21:00 we move through a gentle flow designed to release tension after a long day, especially if you spend hours sitting at a desk. We begin with an energizing sequence to wake up the body, add a small playful challenge to build strength and confidence, and then slow down into calming stretches and guided relaxation. The class is open to all levels, and you’re invited to move at your own pace and make the practice truly yours. Come as you are and leave feeling lighter, calmer, and ready for whatever the week brings. The class is taught in English. Mats and blocks are available at the studio. More information: [https://santosha.be/profs/tereza-topkova](https://santosha.be/profs/tereza-topkova)

* 42km loop from Parc du Cinquantenaire to beyond Tervuren and return through the forest. * Coffee 10h30 \| leaving 11h00\. * Estimated moving time 2h40 not including lunch and some brief stops. * Lunch at a picnic table at the halfway point after Tervuren—bring your own. * Meet at [Guingette Maurice](https://www.google.com/search?num=10&sca_esv=c9874bb074d0c29e&biw=2048&bih=1022&sxsrf=ANbL-n7VfOmjMKdEleL4ozbIswY-bStEPw:1777023676638&q=Guingette+Maurice&si=AL3DRZGNtcdgKOqVhotcr-UG2kkYpwR2WO4qu3O00NmpwBmLnWGlJ-sJ67ZY5GMMMbeMY-1kVZqsmva8UgiBKmBXfuRGV7y4itqLk5c6f-bOxJRrBHBdGct3W4jSxNn4GyEwXFP3l5Pl&sa=X&ved=2ahUKEwiDpYOImYaUAxVDTqQEHXotOi0Q_coHegQIPRAB) in Parc du Cinquantenaire. * View the route or download the GPX from [here](https://loc.wiki/t/260835703?wa=sc). * If bad weather is forecast this will be cancelled or rescheduled so check this event page before start time. * More general information on the [About](https://www.meetup.com/brussels-cycling-group/) page. * Tel: 04 86 40 6816

🌟 Hello Yogis and Future Yogis! 🌟 Come and join us on the mat for this new series of "Yoga For Men" ! It doesn't matter if you're Gay, Bi, trans, ally, curious -> if you identify as male and have friendly vibes - come and join us ! Ladies, unfortunately you'll have to skip this one - but you're more than welcome at our Sunday morning sessions ! 🧘‍♀️🧘‍♂️ Class takes place every **Wednesday evening - from 18:30 to 19:45 :) Please arrive a few minutes before class to give you the time to set-up...** No need to worry if you've never tried Yoga before – everyone is welcome, beginners included! 🌈 Just bring yourself in some comfy clothes and let the magic happen :-). 🌿 **Class Details:** * Classes take place [Merci Wellness - Place Dillens 1, 1060 Saint-Gilles](https://www.merci-wellness.be/plan-acces.php). Very easy to get there, either by bike or metro (Hotel des Monnaies). * ⏰ 18:30 to 19:45 (doors will open at 18:15 - **class starts at 18:30 sharp** \- not possible to join after that **as the door will be closed**). 💸 **Cost:** * First class: 10 euros 🌟 * Single class: 15 euros 🧘‍♂️ * 5-class pass: 65 euros (valid for 3 months - a great deal for regular yogis! 🎉) * 10 class pass: 125 euros - valid for 5 months. You can pay your class on site either in CASH or through PAYCONIC. For more info - follow us on [Instagram.com/queeryogabrussels](http://www.instagram.com/queeryogabrussels) **Come and try it !** Spend a moment in a nice atmosphere and discover the benefits of Yoga, from increased flexibility, better posture, a stronger body to a calmer mind. See you on the mat! 🧘‍♀️✨ Edson P.S. We also have a "mixed gender" class on Sunday mornings from 11:00 to 12:15 - make sure to check it out on Meetup !

🌟 Hello Yogis and Future Yogis! 🌟 🧘‍♀️🧘‍♂️ Whether you're a seasoned Yogi or a complete beginner, come and join us every **SUNDAY MORNING - from 11:00 to 12:15 - for Queer Yoga in Brussels :)** No need to worry if you've never tried Yoga before – everyone is welcome! 🌈 Just bring yourself in some comfy clothes (mats are provided) and let the magic happen :-). 🌿 **Class Details:** * This is an "open event" - for everyone, LGBTQ people and their friends no matter their **gender, age, race, sexual orientation or level of fitness / practice**. * Classes take place [Merci Wellness - Place Dillens 1, 1060 Saint-Gilles](https://www.merci-wellness.be/plan-acces.php). Very easy to get there, either by bike or metro (Hotel des Monnaies). * Ring bell "MERCI WELLNESS" - third floor ! * ⏰ 11:00 to 12:15 (doors close at 10:55 as **class starts at 11:00 sharp** \- it is not possible to join late\)\. 💸 **Cost:** * First class: 10 euros 🌟 * Single class: 15 euros 🧘‍♂️ * 5-class pass: 65 euros (valid for 3 months - a great deal for regular yogis! 🎉) You can pay your class on site either in CASH or through PAYCONIC. **Come and this great group of Sunday Morning Yogis** \- to spend a moment in a nice atmosphere and discover the benefits of Yoga\, from increased flexibility\, better posture\, a stronger body to a calmer mind\. See you on the mat! 🧘‍♀️🧘‍♂️✨ Edson P.S. Also, make sure to check out our new class **"Yoga for Men"** \- every Wednesday at 18:30 in the same location \- you can find the class list on our Meetup main page \!

You can now join us for some friendly Badminton games on Wednesdays too! All levels welcome! IMPORTANT: in order to secure your place you’ll need to both book a spot on Meetup AND pay €8 by Sunday 18h00. This is to make sure we can cancel courts if demand isn’t there, and make sure we’re being fair to people on the waiting list. Refunds will only be possible after Monday AM if another player is definitely able to take your spot Always worth joining our Whatsapp group as well for faster, often better, updates: https://chat.whatsapp.com/FTipqtyIwcZLThbw8KpQtZ?mode=gi_t

**First time comers** Please make sure to read the rules and contact the organizer before! Otherwise you will be moved to waiting list. Apologies for inconvenience but we have to do it to avoid no-shows. **Games format.** 95% are double games (unless someone needs a break), typically 4 people play together 2 sets and then mix with players from other fields. We play with plastic shuttles - Yonex Mavis 2000 (which are provided). **Registration** If it's your first time, please send a private message to the host to confirm. No-shows are taken quite seriously because they unbalance the games a lot. Also once you register please keep an eye on you private messages, in case we need to contact you. **Players level** Having players with much less experience often unbalances the game making it much less interesting for more experienced players. We still try to be welcoming. As a rule of thumb, if you know what a "clear" is, you are welcome to join. (Note that on Sundays the attitude is a bit more relaxed than on Wednesdays, it's the weekend after all ;) ) Otherwise, feel free to get in touch with me (Timur) and we can see if we can arrange so you and existing players can have good experience playing. **Price and payments** The price of participation is EUR 8.95. Payment is on-site in cash, or via payconiq. Info provided during or shortly after the event. **Cancelations and no-shows** * Switches and cancellations are free of charge if done more than 50 hours before the start of the matches * If you cancel within the 50-hour window before the event starts, you will be placed on the wait-list for the next week's event, whether or not a replacement is found. If no replacement is secured, you'll still need to cover your share of the costs.

Join us for some friendly Badminton games- all levels welcome! IMPORTANT- in order to secure your place you’ll need to both book a spot on Meetup AND pay €8 by Friday morning. This is to make sure we can cancel courts if demand isn’t there, and make sure we’re being fair to people on the waitlist. Refunds will only be possible after Friday AM if another player is definitely able to take your spot Always worth joining our W’app group as well for faster, often better, updates! https://chat.whatsapp.com/IL7Gbs6TmIm0GXyidQxCFS?mode=gi_t

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind