Emotion Regulation

Hostess: Ana \*This event is a collaboration with other meetup groups and social networks and it will be well attended \*To attend this event you need to buy a ticket from [https://www.fatsoma.com/e/ac9cfnqm/big-singles-social-at-home-grown-members-club-all-ages-welcome](https://www.fatsoma.com/e/ac9cfnqm/big-singles-social-at-home-grown-members-club-all-ages-welcome) Join us to at the first event of the year, socialise like a royal, in an elegant and relaxed singles mix and mingle while enjoying luscious cocktails at the most exclusive venue! The event will not have any loud music, making the environment perfect for meaningful long conversations that will allow you to connect with the other attendees and get to know them! Whether you are looking for a partner or just to meet and connect with other people who are at the same phase of life, this the event for you! You never know who you meet in this evening and that is the beauty of it! You may find a friend forever, a party buddy, a partner in crime or a partner in life! Since this is a mix and mingle and not a speed dating there is no age range- in a social pool everybody is welcome and you can choose to speak to whoever you fancy. Connect with like minded people and open your social circle, enjoy chatting about anything and everything, with those you like, for as long as you like while sipping on the best cocktails in town made by award- winning mixologists. If you find somebody who you think you have a connection with, dare to ask their contact details right then and there... like the old times ;) Oh! and you don't need to ask the awkward question: 'so are you single?' because they all will be! You are welcome to arrive solo- most people do- or with friends, we will be there to welcome you, make you feel comfortable and act as the perfect glue among those who wish to. Attendees from past events always feel welcome and energised after our events. Our reputation says that we make the best events in London - so come and check by yourself! Home Grown is the private members’ club, not open usually to the public, set in a stunning six story Georgian building in the heart of Marylebone and part of the Home House Collection which exudes quality, sophistication and style. Hosting our event at Home Grown members club, with its home away-from-home atmosphere, is everything you could possibly want on a Saturday evening This is a unique opportunity to visit the venue which should not be missed! How to find us: When you arrive please come on the first floor . Any issue on the night feel free to contact Ana: 07801038091 or Marianna: 07949526733 Please Note: -Tickets need to be bought online and are not available at the door -Tickets are valid for entry till midnight -Dress code: Smart/ Elegant/Glamorous ( ripped jeans, t-shirts, hoodies, sportwear, sportshoes or trainers are not allowed) -A valid proof of ID (European Passport, Driving License, or Passport) is required upon arrival independently of the age for security reasons For general inquires or difficulties with your ticket booking feel free to e-mail us at benetoupromotions@gmail.com or call Marianna on: 07949526733 How to connect with us: Like and follow our facebook page: [https://www.facebook.com/mariannaland](https://www.facebook.com/mariannaland) Join our facebook group: [ https://www.facebook.com/groups/453202104877514](https://www.facebook.com/groups/453202104877514) Follow us on twitter:@Mariannasevents

Have you ever felt like someone could sense what’s happening inside you — even before you say a word? That’s often how people describe sessions with me. I offer **trauma-aware Reiki energy healing** that combines energy work, somatic awareness, and intuitive perception to support emotional processing, nervous system regulation, and deeper clarity. Each session adapts to **what your system is ready to process**. Some sessions bring deep relaxation and regulation, while others create emotional release or insight. ### Reiki Energy Session — €40 A full Reiki energy healing session focused purely on **the energy work itself**. We begin with a short conversation about how you’re feeling or what you’d like to focus on. Then you relax while I channel Reiki energy. This option focuses primarily on **energetic healing and regulation**, without extended intuitive guidance or deeper analysis during the session. Duration: \~1 hour ### Reiki Energy Healing + Guidance — €60 This session includes the **same Reiki energy healing**, with additional intuitive insights and reflections about emotional patterns, blockages, or themes that may arise during the session. In addition to the energy work, I may share: • intuitive observations about patterns or emotional dynamics • somatic impressions that appear during the session • reflections that help bring clarity to recurring situations This option is ideal if you're looking for **both healing and deeper understanding of what is surfacing internally**. Duration: \~1 hour # What Reiki Can Support Reiki is a gentle, non-invasive energy practice that supports balance in the body’s energy system. Sessions may help with: • emotional regulation • stress or burnout • releasing stored tension • feeling more grounded and present • gaining clarity around recurring patterns • reconnecting with your intuition You don’t need to believe in anything for Reiki to work — the energy simply supports your system in restoring balance. *** # Session Format Sessions are held **online via Zoom (recommended) or WhatsApp video call**. Languages available: English • Polish • Italian # Booking To book a session, send me a message on Meetup or email: 📩 withawakenedrose@gmail.com I’ll confirm availability and provide payment details (Revolut). # Disclaimer Reiki is a complementary energy practice and does not replace medical or psychological treatment. By booking a session, you take responsibility for your own physical and emotional wellbeing.

I don't know if this recurring event still happens. I suspect not, but I have never had any enquiry about it, or heard of anyone going on it. A weekly 'road' ride starting from outside McDonald's in Leytonstone. See http://www.northstarvelo.com/

YOU CAN BOOK YOUR SPOT HERE: https://www.writeandpint.com/events/catharsis-how-to-achieve-emotional-revelation-and-release-in-creative-writing-food-drinks-a-free-book-a-pub-quiz ... Hello there! WHOEVER you are, you’re warmly invited to join us for a full-day creative writing workshop ✍️ with food & drink 🍴☕🍷, literary handouts 📖, and a bit of fun thrown in for good measure 🎉 Together, we’ll be exploring **Catharsis in Writing**: how stories, poems, and personal reflections can help us feel, release, and understand emotion. Over the course of the day, we’ll focus on **three key pathways to catharsis**: 1. **Interpersonal conflict** – tension between characters or people that is resolved, giving emotional release. 2. **Against-all-odds achievement** – following a protagonist (or yourself) through struggle toward success or triumph. 3. **Grief and letting go** – confronting loss and finding a sense of closure or understanding. Throughout the day, we’ll work with poetry, prose, memoir, hybrid forms, and even playful fragments, reading widely, writing freely, and following curiosity wherever it leads. By the end of the day, you’ll leave with new writing, ideas sparked, drafts begun, and plenty to keep working with long after the workshop ends. **What’s the plan? 🗓️** * **Start the day with teas/coffees ☕** and a gentle warm-up writing session ✍️ * **Break for brunch 🥐** at the Reliance Pub * **Settle into reading, discussion, and supported exploration**, experimenting with the three catharsis pathways 💬 * **Wind down with a late afternoon/early evening drink 🍺🍷🥤** * **Finish with a mini pub quiz 🧠🍻** purely for fun **When:** Saturday 28th March, 11am – 5pm **What’s included? 🎁** * A full day of creative writing workshops & exercises ✨ * Tea or coffee to start ☕ * A Reliance Pub brunch platter 🥗 * A late-afternoon/early-evening drink 🍻 * Thoughtful literary handouts 📄 * A little pub quiz 🧠🍻 for fun **What do you need to bring? 🎒** * Yourself 🙌 * A pen & pad 🖊️📓 (or a laptop 💻 if you prefer) **Our style 🌱** We create a friendly, supportive, and inclusive atmosphere 💜 Everybody is welcome — no experience necessary 🌈 No pressure to share or perform 🙅‍♂️ You can take part quietly, actively, or anywhere in between. If you have questions, feel free to text me on 📱 +44 (0) 7534 981 636 and I’ll do my best to help. Warm wishes 🌞, Sean A Write & a Pint

⚠️ **Please read any of the books voted below** 🙏🏽, and avoid last minute AI summaries. This is a **book club** after all! 😊 **How Emotions Are Made** by Lisa Feldman Barrett **The Better Angels of Our Nature** by Steven Pinker Join us for Deeper Discussions, where we dive into thought-provoking non-fiction books that challenge perspectives, inspire growth, and spark meaningful conversations. Whether you're an avid reader or just curious about exploring new ideas, this is a space to reflect, share, and gain new insights into the world around us. 🌍💡 **How does it work?** * The above books have already been voted on for reading * We will split into groups based on the book you've read 💬 * Everyone shares summary / thoughts 🧠 * Focused Discussion on a specific chapter or topic / theme from the book for 30 minutes 📚 * Open Q&A regarding the book and any related topics ❓ **What to Expect?** 🔍 **Deep Discussions**: We’ll explore key themes, insights, and arguments from this month’s two books 💬📚 💡 **Critical Thinking & Reflection**: Engage in conversations that go beyond surface-level takeaways. Challenge perspectives, question assumptions, and discover new ways of thinking. 🤔✨ 🌿 **Personal & Collective Growth**: Non-fiction books have the power to transform our understanding of society, relationships, and ourselves 🧠🚀 **How to get the most out of this event?** 📝 **Read the Book:** While reading the full book is ideal, even if complete significant amount can help you engage in the discussion. 📖✨ 🗣 **Respect & Openness:** Every perspective matters. This is a space for discussion, not debate. Stay curious, listen actively, and engage with an open mind. 🙏🌱 🤝 **Be Ready to Share & Learn:** What resonated with you? What challenged you? Personal reflections make the discussion richer and more meaningful. 💡🌍 📌 **Why a Non-Fiction Book Club?** 📖 **Expand Your Perspective:** Learn from diverse ideas, and real-world experiences. 🌏✨ 🧠 **Foster Growth:** Engage in stimulating conversations that challenge and refine your thinking. 💭🔄 💬 **Deepen Connections:** Connect with like-minded individuals who value insightful discussions and continuous learning. 🤝📚 **Who is this event for?** * You love exploring ideas that shape the world. 🌎 * You enjoy thought-provoking discussions. 🗣 * You want to engage in meaningful conversations beyond small talk. 💡 * You’re open to challenging your assumptions and learning from others. 🔄 **What's in it for you?** * 💡 **A Space for Reflection:** Step back and think critically about important ideas. * 📚 **New Perspectives:** Gain insights from both the book and fellow participants. * 🤝 **Deep Connections:** Meet others who share a love for learning and growth. **Ready to dive into big ideas?** 🌊 Join us for an evening of engaging, insightful discussions on a book that **challenges**, **inspires**, and **expands** the way we think. 🌟 We really hope to see you there! 👋 **About Deeper Connections** We have a mission at Deeper Connections to improve the quality of people's lives through conversation. All our events are centred around the concept of connecting deeply, because we believe we all deserve to be seen, felt and understood for who we really are. To have the 'deeper conversation' approach when relating with others can change our lives and can change the world. **Our Values** * **Respect:** Treat everyone with kindness and consideration. ❤️ * **Open-mindedness:** Be open to different perspectives and ideas. 🧠💡 * **Active Participation:** Share your thoughts and engage in meaningful discussions. 🗣️💬 **Staying in touch** Interested in finding out about all the events sooner than on Meetup or staying in touch beyond the events, you can join our WhatsApp channel and community using 👉🏽 [Deeper Connections WhatsApp Channel](https://whatsapp.com/channel/0029Vb6CBAdIN9ijrEYdv33z) 👉🏽 [Deeper Connections WhatsApp Community](https://chat.whatsapp.com/EqGsmF3021RKTwBpGcuR80) **Keep This Event Free 💝** If this event brings you something meaningful, you can help others access the same transformational experience. Whether it's £5 or £15, every contribution keeps these events accessible to everyone in our community. You'll find a QR code on your conversation sheet during the event, or you can contribute here #SupportYourCommunity 👉🏽 [Ko-Fi](https://ko-fi.com/deeperconnections) 👉🏽 [Buy Me A Coffee](https://buymeacoffee.com/deeperconnections) 👉🏽 [PayPal](https://www.paypal.com/ncp/payment/DDSNCCFCYUEB2)

🟤 THE FIRST 10 TICKETS ARE **£4.50 ONLY** 🟢 REMAINING TICKETS ONLINE ARE **£9.50 ONLY** 🟣 TICKETS AT THE DOOR ARE **£15** **Click The Link Below To Buy Tickets**: [https://www.eventbrite.com/e/1978232682205](https://www.eventbrite.com/e/1978232682205) In this workshop Ryan explains how emotions function, how to best manage your emotions to be in a more positive state without suppressing or hiding them including brain training exercises you can practice to increase sharpness in this area. Ryan also explains why managing emotions is the most important part of social skills & how it fits in. 🟡 - How emotions function 🟤 - How managing emotions is related to social skills ⚪ - How to decrease bad emotions 🔴 - How to increase good emotions 🟢 - What different emotions are there 🔴- How to change your perspective on any situation 🟣 - Brain training exercises designed to increase sharpness at this area of social skills 🟡 - A challenge at the end to bring everything from the workshop together Ryan has been coaching people social skills full time for over 10 years. As a quiet & shy person he wanted to work on his own social skills & after making huge improvements plus understanding how social situations work & how to improve he developed a process to help others for every area of social skills. He has helped thousands of people over the years to improve & now has a huge following including over 180000 followers on TikTok. More info on Ryan & Social Shortcuts can be found on the website [www.socialshortcuts.com](https://www.socialshortcuts.com) After workshops we spend time hanging out together, a great opportunity to practice the workshop content & make new friends. Plus Ryan is happy to answer any questions you want to ask one to one. 🟢Workshop happening just after this: **1\. How To Never Run Out Of Things To Say** Thur, April 5, 2026, 7:00 PM in London **[Click to purchase ticket](https://eventbrite.com/e/1978232687220)**[ - eventbrite.com/e/1978232687220](https://eventbrite.com/e/1978232687220) In this workshop Ryan explains how conversations function, how to make them flow with brain training exercises that can be practiced to get sharper at conversations. This also helps conversations to be more engaging for everyone involved including yourself. 🟡 - Get rid of awkward silences in your conversations 🟤 - Make your conversations flow smoothly ⚪ - Make your conversations more engaging for everyone involved including yourself 🔴 - Indirectly benefit other areas of your social skills because if you’re not thinking about how to keep the 🟢 - conversation flowing you have more free thinking space to focus on other areas like humour or body language 🔴- Decrease your nervousness in social situations as often nervousness comes from not knowing what to say 🟣 - Brain training exercises designed to increase sharpness at this area of social skills 🟡 - A challenge at the end to bring everything from the workshop together In person workshops are at 40 Store St. - Store Street Espresso: London. For any questions feel free to contact Ryan or Gabriel. Please don't contact the other group organisers as they are not involved in running the event & won't be able to provide much help:
 ✉ **Ryan**: info@socialshortcuts.com
 ✉ **Gabriel**: gabrielsocialshortcuts@gmail.com **OTHER EVENTS LINED UP** 🟡 Developing Humor And Quick Thinking In Social Situations
 🟢 Persuasion Workshop
 🟤 How To Manage Emotions Workshop 5 minute documentary on our workshops - http://www.youtube.com/watch?v=9rlbCYdeaws We have a score of 4.9 out 5 on Trustpilot - https://uk.trustpilot.com/review/socialshortcuts.com Our WhatsApp chat where we discuss social skill, give updates about our events & you can ask questions - https://chat.whatsapp.com/FuT9gAwf9oMKACjbWFLmxk For one to one coaching on social skills and also our free trial session - [ http://www.socialshortcuts.com We have over 180000 followers on TikTok - https://www.tiktok.com/@socialshortcuts.com Our video courses - [https://social-shortcuts.teachable.com/p/conversation-course DISCLAIMER
This workshop is intended for educational and or entertainment purposes only. It is not intended to diagnose, treat or cure any medical condition. **Follow us on the sites below also**:
 http://www.socialshortcuts.com
http://www.youtube.com/c/socialshortcuts
http://www.facebook.com/socialshortcutsofficial
http://www.Instagram.com/socialshortcuts 🟣 **Ken Robinson** 🟢 Up to a point you welcome being interrupted because it is only by interacting with others you get anything interesting done

Have you ever felt like someone could sense what’s happening inside you — even before you say a word? That’s often how people describe sessions with me. I offer **trauma-aware Reiki energy healing** that combines energy work, somatic awareness, and intuitive perception to support emotional processing, nervous system regulation, and deeper clarity. Each session adapts to **what your system is ready to process**. Some sessions bring deep relaxation and regulation, while others create emotional release or insight. ### Reiki Energy Session — €40 A full Reiki energy healing session focused purely on **the energy work itself**. We begin with a short conversation about how you’re feeling or what you’d like to focus on. Then you relax while I channel Reiki energy. This option focuses primarily on **energetic healing and regulation**, without extended intuitive guidance or deeper analysis during the session. Duration: \~1 hour ### Reiki Energy Healing + Guidance — €60 This session includes the **same Reiki energy healing**, with additional intuitive insights and reflections about emotional patterns, blockages, or themes that may arise during the session. In addition to the energy work, I may share: • intuitive observations about patterns or emotional dynamics • somatic impressions that appear during the session • reflections that help bring clarity to recurring situations This option is ideal if you're looking for **both healing and deeper understanding of what is surfacing internally**. Duration: \~1 hour # What Reiki Can Support Reiki is a gentle, non-invasive energy practice that supports balance in the body’s energy system. Sessions may help with: • emotional regulation • stress or burnout • releasing stored tension • feeling more grounded and present • gaining clarity around recurring patterns • reconnecting with your intuition You don’t need to believe in anything for Reiki to work — the energy simply supports your system in restoring balance. *** # Session Format Sessions are held **online via Zoom (recommended) or WhatsApp video call**. Languages available: English • Polish • Italian # Booking To book a session, send me a message on Meetup or email: 📩 withawakenedrose@gmail.com I’ll confirm availability and provide payment details (Revolut). # Disclaimer Reiki is a complementary energy practice and does not replace medical or psychological treatment. By booking a session, you take responsibility for your own physical and emotional wellbeing.

Ready to build wholesome, deeper, more fulfilling relationships? Join us for a practical relationship skills where we learn essential connection skills through hands-on group practice. Leave theory at the door — this is a skills-building adventure for real life! ✨ This event's focus: **The Art of Saying No** 🎯 a part of the Wholesome Relationships series — that help you build a complete relationship toolkit. **See below** **Why should you sign up?** ✅ Practical toolkit you can use immediately ✅ Small group practice ✅ Private, quiet venue for focus ✅ Standalone session - Previous parts help, but not required **What is Wholesome Relationships?** Practical relationship skills for everyday life — helping you connect deeper, communicate clearer, and show up more fully in love, friendship, and beyond. You'll learn through pair work, small groups, and real practice spread across **different sessions:** 1. **Attachment Theory to Skills** — Feeling safe in love 2. **Being Heard & Understood** — Listening and expressing needs 3. **The Art of Saying No** — Setting and holding boundaries 4. **Opening Up Safely** — Building trust and healthy vulnerability 5. **Fighting Better Together** — Conflict that connects (not destroys) 6. **Picking the Right Person** — Choosing partners wisely Each session works standalone — attend one, some, or all. ***Want to join all?*** Speak to the facilitator about discounted pricing for the full series ✅ **Who is it for?** * You want deeper, more meaningful relationships * You keep repeating patterns and want to understand why * You struggle to communicate what you actually need ️ * You find it hard to set boundaries without guilt * You want to learn through practice, not just reading about it No relationship experience required — just show up ready to practice. **What's in it for you?** * Understand your relationship patterns and where they come from * Communicate needs without blame or mind-reading expectations * Set boundaries that stick (without becoming a wall) * Navigate conflict without destroying connection * Show up as a whole person, not half of one ✨ * Connect with others doing the same growth work **How does it work?** * Facilitated practice session (2 hours) with structured exercises ⏱ * Small group discussions (4-6 people) * Pair work for hands-on practice * Individual reflection moments * Whole group sharing (optional, not required) Everything is timed and guided — you'll know exactly what to do at each stage **What to expect** Collaborative discovery, without competitive learning. Practicing together, without performing for each other. What happens in the room stays in the room. * **Depth**: Beyond small talk, but it's not therapy — we're developing relationship skills * **Safety**: Wholesome Agreement principles apply — respect, curiosity, no judgment * **Practical**: You'll leave with tools, not just concepts — things you can actually use the next day ️ * **Participation**: These are practice sessions — your active participation creates the learning environment **Ready to upgrade your thinking skills?** Join us for a Wholesome Relationships practice session and walk away with real tools for deeper connection — it's for anyone who wants to love better, communicate clearer, and show up more fully. We really hope to see you there! **About Deeper Connections** We have a mission at Deeper Connections to improve the quality of people's lives through conversation. All our events are centred around the concept of connecting deeply, because we believe we all deserve to be seen, felt and understood for who we really are. To have the 'deeper conversation' approach when relating with others can change our lives and can change the world. **Our Values** * **Respect:** Treat everyone with kindness and consideration. ❤️ * **Open-mindedness:** Be open to different perspectives and ideas. * **Active Participation:** Share your thoughts and engage in meaningful discussions. ️ **Staying in touch** Interested in finding out about all the events sooner than on Meetup or staying in touch beyond the events, you can join our WhatsApp channel and community using [Deeper Connections WhatsApp Channel](https://whatsapp.com/channel/0029Vb6CBAdIN9ijrEYdv33z) [Deeper Connections WhatsApp Community](https://chat.whatsapp.com/EqGsmF3021RKTwBpGcuR80)

After heart-warming feedback in Autumn 2025, Reconnect returns this spring with monthly 2-hour workshops. **In March, we will continue exploring how emotions show up as sensations in our bodies. Using mindful movement, we will support organic responses rather than trying to fix or force anything, allowing space for what we feel without repressing or ignoring it.** 🌱 **RECONNECT** is a gentle, guided movement practice exploring how emotions live in the body, using breath, grounding exercises, and movement to support safe release. The practice invites noticing rather than fixing, building embodied trust and tools for daily life. Across the sessions, we’ll return to simple yet powerful practices, including: 🌬️ Somatic movement & breathwork 🌍 Grounding exercises & body listening 🎶 Guided improvisation, discovering your unique movement 🎨 Creative expression & reflective tasks *“I’ve really enjoyed and benefited from Yuyu’s classes. I always leave feeling so much calmer and more grounded which is hard to achieve when you’re busy all the time and working full-time. …I’ve even noticed positive changes outside of the classes too.”* 📅 **SUN, 29th MAR** \| 11\-1pm at Siobhan Davies Studio 🎟️ Tickets from £6\.50 \| **Limited spots! Find out more and secure your place [HERE](https://reconnect202603.eventbrite.co.uk)**[ ](https://reconnect202603.eventbrite.co.uk)❤️ 💛 For the latest news, follow [Moving Beyond](https://www.instagram.com/movingbeyond25/) Watch testimonial videos from the participants [HERE](https://youtube.com/playlist?list=PLNWhuTtlPKs8erqHWTNhlwT_oiQDegNM4&si=Opr81Q8bH3LPJsiY)

Hit the pause button, retreat from the busy-ness (for a while) and take time out for yourself. This half-day retreat will be a blend of meditations, talks and discussions to enhance your inner peace and spiritual growth. The retreat offers you the opportunity to delve into the: * basics of mindfulness, breath, visualisation and meditation * essential spiritual insights about the self * Raja Yoga meditation and philosophy. **This is a free in-person event. Spaces are limited. Booking essential.** **The retreat will start on time. Please arrive by 9.55am.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.