Emotional Eating

## Ticketed Event - please register via Eventbrite! **TICKETS for this event are £19** 2 for 1 tickets available [Ticket link ](https://www.eventbrite.co.uk/e/1984229791721?aff=oddtdtcreator) ## This week: Silence & Emotional connection We explore how rich and powerful silences can be, play with subtle non-verbal communication and physicality and make a deep dive into emotional connection with your scene-partner and of course yourself ## Overview Improv drop-ins suitable for beginners. A fun and supportive space to help you boost your spontaneity, imagination, and collaboration. **New to improv or already tried some and want more?** Don’t worry — we have you covered. #### Our Drop-Ins Improv is the art of making things up on the spot and feel immensly proud of it as there is no judgement. Our workshops are designed to be gentle, fun and inclusive. Being on the spot can feel scary and overwhelming. We make sure that you feel supported and at ease at all times. Improv is an amazing tool to **boost your confidence and ability to connect to other humans**, it helps you be creative and let the inner judge go and sip a tea whilst you have fun discovering how freeing being sponteanous can be. Our weekly drop-in classes explore both general topics and specific areas of improv. Story-telling, emotional connection and creative collaboration are the key aspects we focus on, with exciting niche topics designed to stretch you in a safe and playful environment. **Stepping out of your comfort zone should feel fun and exciting** \- we make sure you feel supported and encouraged in the best way possible\, while connecting with others and creating a bit of magic together\. These classes are open to all, **our gentle approach specifically focuses on people who struggle feeling confident in social settings**, however, if you have done improv before, you will certainly find joy coming to our drop-ins. The first half of the lesson we will focus on group and exercises in pairs The second half will be more scene-based where you can showcase your unique self. No pressure to perform. You will be amazed how you will shine with little effort. The drop-ins run either Mondays or Tuesdays from **6:30pm–8:30pm** and are designed as stand-alone classes, so you don’t need to worry if you miss a week. #### What is improv, you ask? Improv is creating something in the moment — unplanned and unscripted. It’s about listening and building something together with others: the ultimate collaboration. Improv is also a great tool for enhancing creativity and for life in general. It encourages spontaneity and connection in a playful, non-judgemental way. #### Who We Are Karo and Avril have over **20 years of cumulative experience** within the improv community. They have performed together in a wide variety of shows and formats for many years, as well as teaching and facilitating workshops, classes, and training sessions. #### Avril Avril is an improviser and actress who has been performing improv for over 12 years. Her credits include *Upstairs Downton: The Improvised Period Drama*, *Carmen: The Improvised Film Noir*, *Moments In Time*, *Blend Off*, *ImprovShire*, and *The Improvised Play*. Avril is also a founder member of LadyProv, who run a regular night at Hoopla showcasing the talents of women and non-binary performers. She has led numerous improv workshops and loves teaching. Her interests include Stoppard, character work, the senses, disaster movies, and team building in the workplace, to name a few. She has a particular passion for narrative improv and enjoys exploring different theatre styles. Avril has also co-taught with Stephen Davidson at Impromiscuous. Outside of improv, Avril loves whisky and exploring how taste, environment, and food pairings influence creativity. She enjoys writing short stories and has written her own one-woman show combining stand-up, character, improv, and sketch. She can also be heard playing several characters in *Lusus*, a modern-day horror series on BBC Sounds. #### Karolina Karolina is an actor, improviser, and improv coach originally from Austria, who has been performing improv for over 12 years on stages across the UK and Europe. From short-form improv to fully improvised plays, she has explored a wide range of genres. She has performed with groups such as Scumbags (a Hoopla house team in the style of the Coen Brothers), *Carmen* (a gender-flipped Film Noir), *3 Worlds*, the short-form comedy group Improvable, and *Lost to Life*, where she improvises an entire play with Avril and the team in the style of different playwrights. Karolina has facilitated many classes over the years, including weekly drop-ins for people who feel shy, focused workshops for theatre companies, the Surrey Theatre Academy, corporate clients, and co-teaching with Impromiscuous. Human connection and empathy are central to her work. She enjoys exploring emotional authenticity, non-verbal communication, physicality, dramatic improv, and unusual characters.

The Green Dragon is a lively pub in the centre of Croydon with a good mix of traditional British food and modern dishes. It is well loved by a wide demographic in Croydon and it serves a wide choice of food to cater for them all, without having a list of dishes as long as your arm. Its wide selection of ales and craft beers attract the more selective drinkers and it has won awards for the best pub in Croydon and the title is rightly given! For more information please see The Green Dragon's website: https://www.craft-pubs.co.uk/thegreendragoncroydon/ Travel: If you are arriving by public transport, please use the TFL journey planner (http://journeyplanner.tfl.gov.uk/) to review your travel time and plan your journey to the restaurant.

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

London's Friendly Book Club's pick for April is **Evenings and Weekends** by **Oisín McKenna**. This city stops for no-one. Not the half-naked boozers, stoners, and cruisers, the hen parties glugging from bejewelled bottles, the drag queens puffing on hurried fags. It’s June 2019 in London and everyone has converged on the parks, beer gardens and street corners to revel in the collective joys of being alive. Everyone but Maggie. She’s 30, pregnant and broke. Faced with moving back to the town she fought to escape, she’s wondering if having a baby with boyfriend Ed will be the last spontaneous act of her life. Ed, meanwhile, is trying to run from his past with Maggie’s best friend Phil and harbouring secret dreams of his own. Phil hates his office job and is living for the weekend, while falling for his housemate, Keith. But there’s a problem: Keith has a boyfriend and there might not be room for three people in the relationship. Then there’s Rosaleen, Phil’s mother, who’s tired of feeling like a side character in her own life. She’s just been diagnosed with cancer and is travelling to London to tell Phil, if she can ever get hold of him. As Saturday night approaches, all their lives are set to change forever. It’s the hottest summer on record and the weekend is about to begin. Please only RSVP if you think you'll be able to make this event. **We host three sessions per book, you only need to attend one.** Everyone is welcome! Grab your copy and join us for a relaxed and engaging discussion.

Whether you’re old or new to the club, we would love to have you join us! We are situated in the main bar area and have tables suitable for games taking 4-6 players. We encourage you to discuss any games you would like to play, or will be bringing in the chat. Please note we do not have a stock of games. We rely on members bringing their own games. 
Parking is available on some nearby streets. There is also some limited parking outside the venue. 
Attending members will be asked to pay £1 per Meetup (card/contactless only) to the club organisers. The fee helps pay for our Meetup subscription and venue memberships. 
We also have a Facebook group - Greenwich and Blackheath Board Games and Beer Club – Facebook (https://www.facebook.com/groups/518361051653429/)

Written in a deceptively simple, almost laconic style Borges takes us inside the minds of an unrepentant Nazi, an imprisoned Mayan priest, fanatical Christian theologians, a woman plotting vengeance on her father’s “killer,” and a man awaiting his assassin in a Buenos Aires guest house. In maddeningly ingenious stories that play with the very form of the short story, Borges returns again and again to his themes: dreams, labyrinths, mirrors, infinite libraries, the manipulations of chance, gaucho knife-fighters, transparent tigers and the elusive nature of identity itself. Available from all good libraries and book shops. You don't have to have read it to join us - but it'll probably help. We will be meeting in The Ludski Bar in the Rio Cinema. [https://www.riocinema.org.uk/your-visit/](https://www.riocinema.org.uk/your-visit/) You are welcome to bring outside food in with you but please buy your drinks from inside the cinema. Thank you. We hope to see you there. ... To join the Brain Worms WhatsApp Group please click here: [https://chat.whatsapp.com/EvFibn1d6AsEwdVGmwkhko](https://chat.whatsapp.com/EvFibn1d6AsEwdVGmwkhko) (in order to stop spam bots this will take you to a Waiting Room. Once in please write your name and we will join you to the main chat). Meetup charges subscription fees. If you would like to make a donation please click here: [https://paypal.me/philosophycollective](https://paypal.me/philosophycollective) You can also find the Brain Worms Book Club here: [https://www.meetup.com/brain-worms-book-club/](https://www.meetup.com/brain-worms-book-club/)

**Morality of Beauty** What if we saw beauty not as decoration, but as a way of encountering reality? Today, it’s often reduced to a commodity—raising a deeper question: what does our relationship to beauty reveal about us? We live in an image-saturated world, yet often remain untouched by the beauty around us. Perhaps we resist being changed, or haven’t learned to look beyond first impressions. Yet beauty is not entirely innocent—it can reveal truth, but also mislead. Must we, then, learn to approach it with care? This discussion explores both its power and its risk **Event details ** We have reserved the Chicester Room in ther pub for us . Please ask for Philosophy cafe at the door and they will direct you . We like to break into small groups and have a healthy discussion about life , philosophy and ideas . We break out into groups of 6 to discuss three questions over 45min to 1 hour; and then spend another 45min feeding back into the main group. The three topics are chosen on the day by vote, and largely derived from suggestions on the day. We welcome new ideas , so please come up with suggestions or topics that you want to talk about . There is no specific topic list and you do not need to read or know anything particular about philosophy . The official time is 7-9: 30 pm , but we usually go into a pub mode after 9:30 pm and continue our discusssions.

🟤 THE FIRST 10 TICKETS ARE **£4.50 ONLY** 🟢 REMAINING TICKETS ONLINE ARE **£9.50 ONLY** 🟣 TICKETS AT THE DOOR ARE **£15** **Click The Link Below To Buy Tickets**: [https://www.eventbrite.com/e/1984711964914](https://www.eventbrite.com/e/1984711964914) In this workshop Ryan explains how to persuade effectively, ethically & without lying including techniques with brain training exercises designed to increase sharpness in this area with practice bringing this together at the end. 🔵 - The mechanics of how people end up being persuaded 🟣 - How to be ethical while being persuasive 🟠 - Persuasion using only the truth 🟢 - Emotions involved in persuasion & how they function 🔵 - Practical persuasion techniques that are effective, easy to use & unlikely to feel insincere ⚫ - Brain training exercises designed to increase sharpness at this area of social skills 🔴 - A challenge at the end to bring everything from the workshop together Ryan has been coaching people social skills full time for over 10 years. As a quiet & shy person he wanted to work on his own social skills & after making huge improvements plus understanding how social situations work & how to improve he developed a process to help others for every area of social skills. He has helped thousands of people over the years to improve & now has a huge following including over 180000 followers on TikTok. More info on Ryan & Social Shortcuts can be found on the website [www.socialshortcuts.com](www.socialshortcuts.com) After workshops we spend time hanging out together, a great opportunity to practice the workshop content & make new friends. Plus Ryan is happy to answer any questions you want to ask one to one. 🟢**Workshop happening after this**: **1\. How To Initiate Interactions With New People** Sun, April 26, 2026, 5:45 PM - in LONDON Click the link to buy tickets - [https://www.eventbrite.com/e/1984712038133](https://www.eventbrite.com/e/1984712038133) In this workshop Ryan explains why people often have emotions blocking them (usually nervousness) in social situations & how to deal with this to not miss out on opportunities. In the 2nd half he explains how to smoothly start a conversation & make it flow. 🔵 - Understand why people get nervous in social situations or have other emotions blocking them from socialising 🟣 - How to reduce & overcome nervousness or other emotions blocking you from socialising 🟠 - How to start a conversation easily in almost any situation 🟢 - How to use positioning & body language to make starting a conversation much easier 🔵 - How to get a conversation flowing after starting it ⚫ - Brain training exercises designed to increase sharpness at this area of social skills 🔴 - A challenge at the end to bring everything from the workshop together In person workshops are at 40 Store St. - Store Street Espresso: London. For any questions feel free to contact Ryan or Gabriel. Please don't contact the other group organisers as they are not involved in running the event & won't be able to provide much help:
 ✉ **Ryan**: info@socialshortcuts.com
 ✉ **Gabriel**: gabrielsocialshortcuts@gmail.com **OTHER EVENTS LINED UP** 🟡 Developing Humor And Quick Thinking In Social Situations
 🟢 Persuasion Workshop
 🟤 How To Manage Emotions Workshop 5 minute documentary on our workshops - http://www.youtube.com/watch?v=9rlbCYdeaws We have a score of 4.9 out 5 on Trustpilot - https://uk.trustpilot.com/review/socialshortcuts.com Our WhatsApp chat where we discuss social skill, give updates about our events & you can ask questions - https://chat.whatsapp.com/FuT9gAwf9oMKACjbWFLmxk For one to one coaching on social skills and also our free trial session - [ http://www.socialshortcuts.com We have over 180000 followers on TikTok - https://www.tiktok.com/@socialshortcuts.com Our video courses - [https://social-shortcuts.teachable.com/p/conversation-course DISCLAIMER
This workshop is intended for educational and or entertainment purposes only. It is not intended to diagnose, treat or cure any medical condition. **Follow us on the sites below also**:
 http://www.socialshortcuts.com
http://www.youtube.com/c/socialshortcuts
http://www.facebook.com/socialshortcutsofficial
http://www.Instagram.com/socialshortcuts 🟣 **Ken Robinson** 🟢 Up to a point you welcome being interrupted because it is only by interacting with others you get anything interesting done

You're exhausted. And somehow, you still feel like you're not doing enough. That's not a productivity problem. That's your inner critic, and it's running the show. Most of us have a voice in our heads that keeps score. That reminds us of every mistake, every missed opportunity, every way we've fallen short. In a city like LONDON, where everyone looks like they're thriving, that voice can get very loud, very fast. This group is for people who are done letting it win. Over two hours, we slow down (genuinely slow down) and do something most of us rarely make time for, learn to be a little kinder to ourselves. **What we do together:** Each session combines guided meditation, practical self-compassion exercises, and space for genuine human connection. You'll leave with tools you can use in your daily life, and perhaps a few new faces you're glad you met. **In this group you can expect to:** Explore how your inner critic works — and how to respond to it differently * Experience guided meditations designed to calm the mind and build self-compassion Learn practical, evidence-based exercises grounded in mindfulness and compassion-focused approaches * Meet like-minded people in a warm, non-judgemental space **Who is this for?** Everyone is welcome, whether you've never meditated before or you've been practising for years. This group is especially for you if you recognise yourself in any of these: \*You tend to be your own harshest critic * You feel exhausted, stretched thin, or close to burnout \*You find it easier to be kind to others than to yourself * You want to meet genuine people in a meaningful setting — not another networking event Just click on attend and you'll get all details of the event on your email. See you there!

Host: Yash \*This event is a collaboration with other meetup groups and social networks and it will be well attended \*To attend this event you need to buy a ticket from [https://www.fatsoma.com/e/agbqkr7z/big-singles-social-at-home-grown-members-club-all-ages-welcome](https://www.fatsoma.com/e/agbqkr7z/big-singles-social-at-home-grown-members-club-all-ages-welcome) Join us to at the first event of the year, socialise like a royal, in an elegant and relaxed singles mix and mingle while enjoying luscious cocktails at the most exclusive venue! The event will not have any loud music, making the environment perfect for meaningful long conversations that will allow you to connect with the other attendees and get to know them! Whether you are looking for a partner or just to meet and connect with other people who are at the same phase of life, this the event for you! You never know who you meet in this evening and that is the beauty of it! You may find a friend forever, a party buddy, a partner in crime or a partner in life! Since this is a mix and mingle and not a speed dating there is no age range- in a social pool everybody is welcome and you can choose to speak to whoever you fancy. Connect with like minded people and open your social circle, enjoy chatting about anything and everything, with those you like, for as long as you like while sipping on the best cocktails in town made by award- winning mixologists. If you find somebody who you think you have a connection with, dare to ask their contact details right then and there... like the old times ;) Oh! and you don't need to ask the awkward question: 'so are you single?' because they all will be! You are welcome to arrive solo- most people do- or with friends, we will be there to welcome you, make you feel comfortable and act as the perfect glue among those who wish to. Attendees from past events always feel welcome and energised after our events. Our reputation says that we make the best events in London - so come and check by yourself! Home Grown is the private members’ club, not open usually to the public, set in a stunning six story Georgian building in the heart of Marylebone and part of the Home House Collection which exudes quality, sophistication and style. Hosting our event at Home Grown members club, with its home away-from-home atmosphere, is everything you could possibly want on a Saturday evening This is a unique opportunity to visit the venue which should not be missed! How to find us: When you arrive please come on the first floor . Any issue on the night feel free to contact Yash: 07774905462 or Marianna: 07949526733 Please Note: -Tickets need to be bought online and are not available at the door -Tickets are valid for entry till midnight -Dress code: Smart/ Elegant/Glamorous ( ripped jeans, t-shirts, hoodies, sportwear, sportshoes or trainers are not allowed) -A valid proof of ID (European Passport, Driving License, or Passport) is required upon arrival independently of the age for security reasons For general inquires or difficulties with your ticket booking feel free to e-mail us at benetoupromotions@gmail.com or call Marianna on: 07949526733 How to connect with us: Like and follow our facebook page: [https://www.facebook.com/mariannaland](https://www.facebook.com/mariannaland) Join our facebook group: [ https://www.facebook.com/groups/453202104877514](https://www.facebook.com/groups/453202104877514) Follow us on twitter:@Mariannasevents

🟤 THE FIRST 10 TICKETS ARE **£4.50 ONLY** 🟢 REMAINING TICKETS ONLINE ARE **£9.50 ONLY** 🟣 TICKETS AT THE DOOR ARE **£15** **Click The Link Below To Buy Tickets**: [https://www.eventbrite.com/e/1984711964914](https://www.eventbrite.com/e/1984711964914) In this workshop Ryan explains how to persuade effectively, ethically & without lying including techniques with brain training exercises designed to increase sharpness in this area with practice bringing this together at the end. 🔵 - The mechanics of how people end up being persuaded 🟣 - How to be ethical while being persuasive 🟠 - Persuasion using only the truth 🟢 - Emotions involved in persuasion & how they function 🔵 - Practical persuasion techniques that are effective, easy to use & unlikely to feel insincere ⚫ - Brain training exercises designed to increase sharpness at this area of social skills 🔴 - A challenge at the end to bring everything from the workshop together Ryan has been coaching people social skills full time for over 10 years. As a quiet & shy person he wanted to work on his own social skills & after making huge improvements plus understanding how social situations work & how to improve he developed a process to help others for every area of social skills. He has helped thousands of people over the years to improve & now has a huge following including over 180000 followers on TikTok. More info on Ryan & Social Shortcuts can be found on the website [www.socialshortcuts.com](www.socialshortcuts.com) After workshops we spend time hanging out together, a great opportunity to practice the workshop content & make new friends. Plus Ryan is happy to answer any questions you want to ask one to one. 🟢**Workshop happening after this**: **1\. How To Initiate Interactions With New People** Sun, April 26, 2026, 5:45 PM - in LONDON Click the link to buy tickets - [https://www.eventbrite.com/e/1984712038133](https://www.eventbrite.com/e/1984712038133) In this workshop Ryan explains why people often have emotions blocking them (usually nervousness) in social situations & how to deal with this to not miss out on opportunities. In the 2nd half he explains how to smoothly start a conversation & make it flow. 🔵 - Understand why people get nervous in social situations or have other emotions blocking them from socialising 🟣 - How to reduce & overcome nervousness or other emotions blocking you from socialising 🟠 - How to start a conversation easily in almost any situation 🟢 - How to use positioning & body language to make starting a conversation much easier 🔵 - How to get a conversation flowing after starting it ⚫ - Brain training exercises designed to increase sharpness at this area of social skills 🔴 - A challenge at the end to bring everything from the workshop together In person workshops are at 40 Store St. - Store Street Espresso: London. For any questions feel free to contact Ryan or Gabriel. Please don't contact the other group organisers as they are not involved in running the event & won't be able to provide much help:
 ✉ **Ryan**: info@socialshortcuts.com
 ✉ **Gabriel**: gabrielsocialshortcuts@gmail.com **OTHER EVENTS LINED UP** 🟡 Developing Humor And Quick Thinking In Social Situations
 🟢 Persuasion Workshop
 🟤 How To Manage Emotions Workshop 5 minute documentary on our workshops - http://www.youtube.com/watch?v=9rlbCYdeaws We have a score of 4.9 out 5 on Trustpilot - https://uk.trustpilot.com/review/socialshortcuts.com Our WhatsApp chat where we discuss social skill, give updates about our events & you can ask questions - https://chat.whatsapp.com/FuT9gAwf9oMKACjbWFLmxk For one to one coaching on social skills and also our free trial session - [ http://www.socialshortcuts.com We have over 180000 followers on TikTok - https://www.tiktok.com/@socialshortcuts.com Our video courses - [https://social-shortcuts.teachable.com/p/conversation-course DISCLAIMER
This workshop is intended for educational and or entertainment purposes only. It is not intended to diagnose, treat or cure any medical condition. **Follow us on the sites below also**:
 http://www.socialshortcuts.com
http://www.youtube.com/c/socialshortcuts
http://www.facebook.com/socialshortcutsofficial
http://www.Instagram.com/socialshortcuts 🟣 **Ken Robinson** 🟢 Up to a point you welcome being interrupted because it is only by interacting with others you get anything interesting done

Host: Yash \*This event is a collaboration with other meetup groups and social networks and it will be well attended \*To attend this event you need to buy a ticket from [https://www.fatsoma.com/e/agbqkr7z/big-singles-social-at-home-grown-members-club-all-ages-welcome](https://www.fatsoma.com/e/agbqkr7z/big-singles-social-at-home-grown-members-club-all-ages-welcome) Join us to at the first event of the year, socialise like a royal, in an elegant and relaxed singles mix and mingle while enjoying luscious cocktails at the most exclusive venue! The event will not have any loud music, making the environment perfect for meaningful long conversations that will allow you to connect with the other attendees and get to know them! Whether you are looking for a partner or just to meet and connect with other people who are at the same phase of life, this the event for you! You never know who you meet in this evening and that is the beauty of it! You may find a friend forever, a party buddy, a partner in crime or a partner in life! Since this is a mix and mingle and not a speed dating there is no age range- in a social pool everybody is welcome and you can choose to speak to whoever you fancy. Connect with like minded people and open your social circle, enjoy chatting about anything and everything, with those you like, for as long as you like while sipping on the best cocktails in town made by award- winning mixologists. If you find somebody who you think you have a connection with, dare to ask their contact details right then and there... like the old times ;) Oh! and you don't need to ask the awkward question: 'so are you single?' because they all will be! You are welcome to arrive solo- most people do- or with friends, we will be there to welcome you, make you feel comfortable and act as the perfect glue among those who wish to. Attendees from past events always feel welcome and energised after our events. Our reputation says that we make the best events in London - so come and check by yourself! Home Grown is the private members’ club, not open usually to the public, set in a stunning six story Georgian building in the heart of Marylebone and part of the Home House Collection which exudes quality, sophistication and style. Hosting our event at Home Grown members club, with its home away-from-home atmosphere, is everything you could possibly want on a Saturday evening This is a unique opportunity to visit the venue which should not be missed! How to find us: When you arrive please come on the first floor . Any issue on the night feel free to contact Yash: 07774905462 or Marianna: 07949526733 Please Note: -Tickets need to be bought online and are not available at the door -Tickets are valid for entry till midnight -Dress code: Smart/ Elegant/Glamorous ( ripped jeans, t-shirts, hoodies, sportwear, sportshoes or trainers are not allowed) -A valid proof of ID (European Passport, Driving License, or Passport) is required upon arrival independently of the age for security reasons For general inquires or difficulties with your ticket booking feel free to e-mail us at benetoupromotions@gmail.com or call Marianna on: 07949526733 How to connect with us: Like and follow our facebook page: [https://www.facebook.com/mariannaland](https://www.facebook.com/mariannaland) Join our facebook group: [ https://www.facebook.com/groups/453202104877514](https://www.facebook.com/groups/453202104877514) Follow us on twitter:@Mariannasevents

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Let’s meet and share our thoughts about Carson McCullers’ novella, The Ballad of The Sad Café.