Emotions

Hi, I’m **Ozzy**. I’ve been teaching yoga in Milan for 5 years, bringing together internationals and locals. **How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20I%20saw%20your%20weekend%20park%20yoga%20classes%20on%20Meetup%20and%20would%20like%20to%20join) to receive payment details: **Drop-in or discounted class packs available** Your spot is confirmed once payment is completed. **You can see the vibe of the classes here:** Instagram: @ozzyoga.milano **Monday Park Yoga in Sempione with Ozzy** **Time:** 19:15 **Duration:** 60 minutes **Language:** English **Level:** transition to intermediate (not for beginners) We focus on **balance, strength, and flexibility** with intermediate-level poses and flows. If you’re ready to take your practice to the next level, this class is for you. **Location:** Parco Sempione Exact meeting point will be shared via WhatsApp after booking **Pricing** **Drop-in:** €15 **2 classes:** €28 **4 classes:** €50 All prices are final and include VAT All packs are valid until the end of July Valid for all regular group classes (weekend & future weekday sessions) Packs can be used for classes as they are released on Meetup **Before you come** Bring your mat (or a towel), wear layers for changing weather, and consider water, sun cream, and insect spray. **Cancellation policy** – **More than 24 hours before:** Cancel directly on Meetup → no charge – **Up to 1 hour before the class:** Please message me on WhatsApp → your credit is kept – **Less than 1 hour before, no-show, or no notice:** The class is counted → no refund or credit (no exceptions) *If a class is cancelled due to weather or by the organizer, your credit will not be lost and can be used for another class.* **Safety & Notes** Please listen to your body and practice at your own pace. This class is not suitable for pregnant women. If you have any health concerns, please consult a doctor before joining. By attending, you take responsibility for your own practice. **About me** I’m Ozzy, a certified and Yoga Alliance registered yoga teacher. 👉 https://linktr.ee/ozzyoga.milano

**Il tema della serata** 📌 Oggi comunicare non significa parlare di più, ma lasciare il segno, essere ricordati. In un mondo saturo di contenuti (more often than not, generati dall’AI) ciò che conta davvero è la capacità di creare connessioni, emozioni ed empatia. Un incontro per andare oltre le “tecniche preconfezionate” ed i “trucchetti”, che ci aiuterà a capire cosa rende un messaggio davvero memorabile. Per diventare leader migliori nel business e comunicatori più efficaci nella vita di tutti i giorni. **Il nostro ospite 🎙️** **Lapo De Carlo** — giornalista, scrittore, conduttore radio-TV e docente universitario di comunicazione alla Bicocca dal 2005. Una carriera costruita su microfoni aperti, platee esigenti e parole scelte con precisione chirurgica: dalla radio (RMC, Giornale Radio) alla TV (Telelombardia, Sportmediaset, Rai News), passando per La Ragione, Wall Street Italia e Cosmopolitan. **Format e Agenda 📋** L'evento è a **numero chiuso** — pochi posti, location giusta, dialogo vero. * **18:45** · Apertura porte e benvenuto. * **19:00 - 19.50** · Intervento dell'ospite in forma aperta. Nessun copione, nessuna lezione, solo conversazione autentica e dialogo diretto con l'audience. * **A seguire** · Networking libero 🥂 *Prima consumazione e light aperitivo inclusi. Ulteriori drink e food disponibili alla carta.* *** Ti aspettiamo per una serata densa di idee, spunti inaspettati e persone nuove che vale la pena conoscere. 💡 *L'unica cosa che ti chiediamo: puntualità. Per rispetto di Lapo, della location e delle altre persone che hanno scelto di partecipare. See you soon! 👋*

Hey comedy lovers! Come over to our Monday venue at Ostello Bello(via medici 4) for the best English standup & Improv show in Milan! Half Improv and half standup, don't know what will happen, but surely it's gonna be hella fun! If you want to perform but no idea how, just DM us on Ins: Yellowdicomedy It is a free entry but donation based show, leave us your donations at the end of the show so we can keep English standup comedy going in Milan. Scan our whatsapp Qr-code, we post our events every time in the group or follow us on instagram: yellowdicomedy to see all of our events!

Finalmente ci si vede per discutere di ciò che abbiamo letto e decidere un nuovo libro! Spero siate numerosi

Dalle 19:00 alle 20:00 per un’ora entrerai in uno spazio solo tuo✨ In cui fare esperienza del tuo corpo guidata da pratiche yoga inclusive per tutt* e somatiche per contattarti profondamente ai tuoi bisogni e al tuo ritmo🫀

Community for all climbing enthusiasts. Whether you're an expert, a beginner, or just want to try something new, you're welcome! 🧗🏻 We meet on Tuesday/Wednesdayat 6:00 PM at Manga Climbing Alternatively, you can organize it yourself on the day you prefer. 👇 Via Privata Giovanni Livraghi 25, Milano https://maps.app.goo.gl/XjJjXMfUZ5cNRsQx6?g_st=ic Group Link https://chat.whatsapp.com/J8QIZ4TD3Yi0xBCu4qQmkb?mode=gi_t

* Get ready to laugh out loud with some top-notch English standup comedy from Divine Comedy Club! * **Grand Opening *Free*** English Standup Comedy in Porta Romana at 20:30. * Welcome to Divine Comedy Club's *English Standup Comedy*.\*\* \* Join us on Monday, 18th May, for our **ENGLISH STAND-UP COMEDY** at *Refeel Coffee & More.* We will feature talented comedians performing their best material. We offer a very interactive setting where no guest is free from our jokes. More importantly, there are no limits. We will see you there. **There is a 10€ minimum consumption (includes 1 cocktail). To book a table, please call the bar to make a reservation.** \* 🗓 Monday, 18th May 🕕 21:00 📌 Viale Sabotino 20 (M3 Porta Romana) 📲 Book your table: call 0258324227 or reserve on Eventbrite * [Reserve Your Table Here](https://www.eventbrite.com/e/divine-comedy-club-presents-english-standup-comedy-tickets-1988130542973?aff=oddtdtcreator&keep_tld=true) For more information, visit us on Instagram @divinecomedyclubmilanoconsumption We appreciate tips at the end of the show. \* Hosted by Edy "U-The-Man"

**Questo laboratorio sarà un’esperienza all’aria aperta dove i bambini (4-10 anni), insieme ai loro genitori, potranno scoprire, esprimere e condividere le proprie emozioni attraverso il gioco, la natura e la creatività.** **I partecipanti creeranno un mandala personale, simbolo del loro mondo emotivo, che potranno portare a casa.** **A seguire piccola merenda per tutti!** **(Il prezzo indicato è per la coppia genitore-figlio)**

**Questo laboratorio sarà un’esperienza all’aria aperta dove i bambini, insieme ai loro genitori, potranno scoprire, esprimere e condividere le proprie emozioni attraverso il gioco, la natura e la creatività.** **I partecipanti creeranno un mandala personale, simbolo del loro mondo emotivo, che potranno portare a casa.** **A seguire piccola merenda per tutti!** **(Il prezzo del laboratorio si intende per coppia genitore-figlio)**

Sei un remote worker? Uno studente? Un freelance? Ti serve un luogo calmo dove lavorare senza distrazioni, senza pressione, e allo stesso tempo socializzare? Remote Circle è una routine di lavoro condivisa e silenziosa. L’atmosfera è essenziale: tavoli condivisi, ritmo lento, concentrazione naturale. Si lavora in autonomia, ma non da soli. Rimani il tempo che ti serve: l’incontro è flessibile, discreto, operativo. Remote Circle non è un workshop e non è coworking. È un appuntamento leggero, replicabile, pensato per creare continuità senza esposizione.

DOMENICA 24 Maggio 2026 Dalle 17:00 Alle 19:30 @ Parco Monte Stella - Montagnetta San Siro - Open Air Che cos'è l'ecstatic dance? L'Ecstatic Dance è un processo che ti permette di scoprire la tua danza personale, così unica che non può essere riprodotta da nessun altro. La danza consapevole e libera è il linguaggio d'elezione per esprimere in modo diretto e primordiale la nostra energia più pura. Questa esperienza ci dona una libertà infinita dai vincoli e dai giudizi in modo che possiamo espandere il nostro potenziale e muoverci fino a liberare la vitalità più autentica che è in noi. Il Dance floor assume un'energia esplosiva quando tutti si lasciano andare alla propria danza e l'estasi naturale viene condivisa. Ti chiediamo gentilmente di arrivare in orario così da poter incominciare tutti insieme. TIME TABLE: 17:00 Welcome 17:30 Warm Up: Francesca La notte 17:45 Ecstatic Dance: Dj Massi The Lokett 19:30 Closing Circle

Join our unique workshop blending sculpture, interior design, and aromatherapy. Forget flat canvases—we’re working with volume, texture, and the senses. What’s the plan? Handcraft a stylish 3D plaster bas-relief featuring vibrant lemons. It’s more than decor—it’s a natural aroma-diffuser designed to fill your home with lasting citrus freshness. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Un incontro di GRUPPO per entrare con presenza in ciò che dentro di noi chiede spazio, ascolto e verità. A volte il passo più profondo non è cambiare, ma riconoscere. Riconoscere ciò che c’è, così com’è. E da lì iniziare ad accogliere. In questo cerchio lavoreremo con ciò che emerge nel campo: legami, emozioni, memorie, movimenti interiori che aspettano di essere visti e restituiti al loro posto. Un tempo dedicato a ritrovare ordine, respiro e un senso più ampio dentro la propria storia. Vestti compodi, portare una bottiglietta d'acqua

Maggio, il mese dei fiori… e della rinascita 🌸 Il momento perfetto per rallentare, respirare e ritagliarti uno spazio tutto tuo. Quale fiore ti rappresenta davvero? Quello che ami, quello che senti tuo, o quello che oggi parla di te. In questo workshop ogni partecipante sceglierà il proprio fiore e lo trasformerà in un dipinto ad acquerello. Non è richiesta alcuna esperienza tecnica: potrai esprimerti liberamente, anche in modo astratto, seguendo il tuo istinto e le tue emozioni. Se preferisci, potrai lasciarti guidare da stencil con diverse forme floreali. 💧 L’acquerello, con i suoi tempi lenti e i suoi movimenti fluidi, diventa un gesto calmante e rilassante: un modo per lasciare andare il controllo e ritrovare leggerezza, colore dopo colore. 🌼 Giocheremo anche con il linguaggio dei fiori, scoprendo simboli, significati e messaggi nascosti… per connetterci ancora di più a ciò che scegliamo di rappresentare. Saremo all'esterno del locale nel suo bellissimo giardino che sarà ispirante per la pratica 😊 (in caso di maltempo saremo all'interno). **Attenzione! Early bird 12€ per iscrizioni entro domenica 17 maggio.** **☕** **Contributo workshop:** **15€** comprensivi di: - mia guida – carta da acquerello – acquerelli – pennelli – stencil - acqua al tavolo - il tuo disegno che porterai a casa con te 🌸 Eventuali ulteriori consumazioni al bar saranno a carico di ciascun partecipante. Quota da poter versare tramite paypal o satispay. Si prega di confermare la presenza entro venerdì 15 maggio. Se il workshop sarà rinviato la quota verrà restituita. Possibilità di cancellare prenotazione entro 48h con rimborso quota. gruppo whatsapp: [https://chat.whatsapp.com/JPeImG8EK1P82157K4izWP?mode=gi_t](https://chat.whatsapp.com/JPeImG8EK1P82157K4izWP?mode=gi_t) ✨ Questo non è un corso di pittura, ma uno spazio sicuro di espressione. Un momento per esplorare la tua idea di femminilità, senza giudizio, senza regole, senza aspettative. Solo tu, il colore… e il tuo fiore. 🌷 Ti va di scoprire quale sei?

**Step out of the noise of the day and into a space of deep calm**. Join us for a rare and restorative evening with **Sister Kyoko**, and **Sukanya** visiting from the **Meditation Center San Francisco**, as they gently guide you into meditation accompanied by the soothing tones of healing harp music. This immersive experience is designed to help you release stress, quiet the mind, and reconnect with a deeper sense of peace and balance. No experience needed—just come, sit, and allow the sound and silence to do their work. Sat., May 28th, 6:30 pm – 8:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/ZgP2E](https://shorturl.at/ZgP2E)

Title: Talk/listen about life-changing loss and grief, and care-giving challenges We have created “LET'S TALK - Leesburg” and you are invited to attend. Folks meet to give and receive support dealing with caregiving or life-changing events. This activity is for any one that is experiencing powerful life changes such as loss of independence, caregiving challenges, any loss that has been a life-changing blow to them or has significantly changed their life, including the loss of a precious person. Participants who attend the “LET'S TALK” group say that the group is a place to: Feel safe, to talk or to listen, gain understanding of experiences, and foster confidence! Realize that: “I Can do …” , “Get my equilibrium back.” “LET”S TALK” invites participants to come together...so that they might share the feelings, thoughts, questions, challenges and concerns. This activity is facilitated by a professional counselor.

### **What’s Unhappy Hour Breathwork, you ask? It’s our conscious breathing session to embrace our discomfort, sip some soothing tea, and dive deep into the beautiful chaos that is our childhood trauma, daddy issues, mommy issues, work stress, and those oh-so-fun failed relationships. Think of it as a cozy gathering where we can unpack our baggage together, all while sharing a laugh or two (or maybe a few tears).** Let’s be real life isn’t always sunshine and rainbows, and that’s perfectly okay.**We will give ourselves permission to be gloriously miserable for a full 90 minutes to** release the weight of our struggles. By using our own conscious breathing we’ll transform our experiences into something powerful and healing. Session will end with a soothing sound bath. Tea will be provided! Mark your calendars for this weekly dose of camaraderie and self-discovery. **What is Breathwork?** Breathwork falls under an umbrella term with many different marketing names and techniques. For this session we will be focusing in one technique while laying down on our back. This is NOT your typical relaxing breathing and it DOES NOT INVOLVE ANY YOGA movement. Breathwork takes us deep into the subconscious mind to make necessary changes and improve our lives by releasing emotional baggage and healing emotional wounds. When we tap into deep states of consciousness emotional release may take the shape of crying, laughing, even screaming. Many people like to call it years of therapy in one single session. It is very common to experience moments of clarity, bliss and many Aha moments during this session. Each person will experience something different with every session. All you need is an open mind and your own breathing to achieve results with no prior experience. Please note breathwork cautions before booking. **What you may experience during this session:** -Deep healing of emotional wounds, grief and traumas -Ability to connect to your higher self, Ancestors and the divine -Release anxiety -Improve emotional balance -Increased feelings of joy, happiness, and inner peace -Ability to create self-love and improve relationships **What to bring:** -Your own water bottle -A pen and notebook -A Yoga mat (or use one at the studio) -A blanket ( or use one at the studio) -Eye mask (if you have one) -Comfortable clothes to breathe and lay down **About Jenny Perez Curandera:** Jenny is a Curandera Shamanic Healer born into the Curanderismo Tradition. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after breathwork send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart **DATE: TUESDAY** **TIME: 6pm-7:30pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. PLEASE DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS LOCK IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.** **Energy Exchange: $60** **Address: 5852 Washington Blvd unit5 Arlington VA 22205** **Info: WWW.CURANDERASHEART.COM** \*\*[healing@curanderasheart.com**](http://healing@curanderasheart.com**/ "http://healing@curanderasheart.com**/") **703\. 531\.7046 call or text** **\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\*** ### **CAUTION: BREATHWORK IS NOT ADVISED FOR persons with severe mental illness or seizure disorders or for persons using major medications. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Breathwork can result in intense physical and emotional release. Therefore it is not advised for persons with a history of cardiovascular disease, osteoporosis, or significant recent physical injuries or surgery.** ###

**Self-Care Is the Way with Guest Speaker Psychiatrist Dr. Sara Eagger** Join us for a nurturing evening dedicated to emotional wellness, inner balance, and the power of caring for the self from the inside out. In a world that asks so much of us, self-care is not selfish, it is sacred. Dr. Sara Eager will share practical wisdom and gentle insight to help us restore calm, strengthen the mind, and reconnect with our inner peace. Come as you are. Leave feeling lighter, clearer, and more cared for. ***Dr. Sara Eagger (MB, BS, FRCPsych)*** *is a retired consultant psychiatrist from Imperial College London and Chair of the Janki Foudation, a UK-based charity which promotes spirituality in healthcare. With over 45 years of Raja Yoga meditation practice, she teaches Mindful Self-Compassion and co-authored "Stillness in the Storm: 7 Tools for Coping with Fear and Uncertainty."* Tue., May 19th, 6:30 pm – 8:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/coWuE](https://shorturl.at/coWuE)

**✨ Join Us at Nunu's Thai Dishes!** Join your DTs family and friends for delicious food and great conversation following our **Thursday night Happy Hour** at **Nunu's Thai Dishes**, 1100 Elden St, Herndon, VA 20170. 🌶️ **Authentic Thai flavors**, a cozy atmosphere, and a menu full of exciting dishes await! 🔗 [Check out their menu here](http://www.nunusthaidishes.com/) If possible, please RSVP on our **Facebook** or **Meetup** pages so we can let the restaurant know how many people to expect. We will have a few extra seats available for last-minute joiners, but we get a big crowd, so please let us know! We don't want to leave you sitting at the bar!