Emotions

La domenica ormai è appuntamento fisso per il nostro gruppo al Just me (ex Just Cavalli). Ci incontriamo alle 20:00 per socializzare al nostro tavolo riservato e gustare un ottimo buffet con la prima consumazione inclusa al costo di soli 10€. Alle 22:30 faremo un brindisi di prosecco offerto dagli organizzatori e chi vuole può rimanere a ballare. Serata dedicata a un pubblico di tutte le età, divertimento assicurato! È gradita conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

**Dom 31 Mag 2026** **TREK IN PIEMONTE. BIELMONTE 1606 m (BI)** \- Lunghezza: 15 km \- Dislivello: 690 m \- Difficoltà: Media \- Pranzo al sacco\. Il trek è in prov. di Biella, a 127 km da Milano. Iscrizione [https://t.me/TrekMI/82668](https://t.me/TrekMI/82668) Youtube https://youtu.be/s6uy9iD1yYU **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

La domenica ormai è appuntamento fisso per il nostro gruppo al Just me (ex Just Cavalli). Ci incontriamo alle 20:00 per socializzare al nostro tavolo riservato e gustare un ottimo buffet con la prima consumazione inclusa al costo di soli 10€. Alle 22:30 faremo un brindisi di prosecco offerto dagli organizzatori e chi vuole può rimanere a ballare. Serata dedicata a un pubblico di tutte le età, divertimento assicurato! È gradita conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

**Dom 31 Mag 2026** **TREK IN PIEMONTE. TORRENTE BORBERA 445 m (AL)** \- Lunghezza: 12 km \- Dislivello: 150 m \- Difficoltà: Media \- Pranzo al sacco\. Il trek è in prov. di Alessandria, a 100 km da Milano. Iscrizione[ https://t.me/TrekMI/82678]( https://t.me/TrekMI/82678) Youtube https://youtu.be/W88k58-RLz8 **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

**🌸 BOCHINCHE SPIRITUALE:** ✨**Maternarsi**✨ *Dove la spiritualità incontra la vita reale (e un po’ di sano caos).* ✨🌀 Benvenuta in uno spazio creato per donne che sentono tanto. Bochinche nasce a Milano per chi è stanca della spiritualità perfetta e silenziosa. Qui non devi essere "zen": puoi arrivare spettinata, confusa e vera. **🌸 IL TEMA: MATERNARSI** Questo mese ci dedichiamo all'energia creatrice. "Maternarsi" significa imparare a diventare uno spazio sicuro per i tuoi sogni, progetti e desideri dimenticati. Perché abbiamo imparato a sostenere tutto... tranne noi stesse. **✨ COSA VIVREMO (Soul Party):** * Escritura intuitiva e mindfulness reale. * Meditazione e movimento consapevole. * Connessione autentica (senza maschere né performance). **🌷 PERCHÉ PARTECIPARE?** Perché non è un corso, è la festa del tuo essere. È quel momento in cui sospiri e dici: *"Ah, non sono l'unica a sentirsi così"*. *** **📍 Milano — Parco Lambro** **🗓 31 Maggio \| ⏰ Ore 10:30** **🎟 15€ \| ✨ Solo 15 posti disponibili** **[\[PRENOTA IL TUO POSTO QUI\]](https://www.ikiga.net/soul-party/)**

**Dom 31 Mag 2026** **TREK IN PIEMONTE. LAGO DELLE STREGHE 2080 m (VB)** \- Lunghezza: 14 km \- Dislivello: 560 m \- Difficoltà: Media \- Pranzo al sacco Il trek è in prov. di Verbania, a 150 km da Milano. Iscrizione [https://t.me/TrekMI/82656](https://t.me/TrekMI/82656) Youtube https://youtu.be/zlPZfP4ybPE **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

Picture this: a cozy picnic in the heart of Parco Sempione, surrounded by nature, a glass of wine in hand, and a paintbrush ready to bring your creativity to life! Get comfy on soft blankets and cushions as you enjoy a fun and relaxed painting session, perfect for unwinding, making new friends, and creating something beautiful—no experience needed! Our friendly instructors will guide you step by step, making sure everyone has a fabulous time. By the end of the session, you’ll take home your very own masterpiece and a heart full of happy memories! **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Hi, I’m **Ozzy**. I’ve been teaching yoga in Milan for 5 years, bringing together internationals and locals. **How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20I%20saw%20your%20weekend%20park%20yoga%20classes%20on%20Meetup%20and%20would%20like%20to%20join) to receive payment details: **Drop-in or discounted class packs available** Your spot is confirmed once payment is completed. **You can see the vibe of the classes here:** Instagram: @ozzyoga.milano **Weekend Park Yoga in Sempione with Ozzy** Join us for a mindful yoga session in the park **Time:** 11:00 **Duration:** 60 minutes **Language:** English **Level:** All levels Beginner-friendly **Location:** Parco Sempione Exact meeting point will be shared via WhatsApp after booking **Pricing** **Drop-in:** €15 **2 classes:** €28 **4 classes:** €50 All prices are final. Invoices are available upon request. All packs are valid until the end of July Valid for all regular group classes (weekend & future weekday sessions) Packs can be used for classes as they are released on Meetup **Before you come** Bring your mat (or a towel), wear layers for changing weather, and consider water, sun cream, and insect spray. **Cancellation policy** – **More than 24 hours before:** Cancel directly on Meetup → no charge – **Up to 1 hour before the class:** Please message me on WhatsApp → your credit is kept – **Less than 1 hour before, no-show, or no notice:** The class is counted → no refund or credit (no exceptions) *If a class is cancelled due to weather or by the organizer, your credit will not be lost and can be used for another class.* **Safety & Notes** Please listen to your body and practice at your own pace. This class is not suitable for pregnant women. If you have any health concerns, please consult a doctor before joining. By attending, you take responsibility for your own practice. **About me** I’m Ozzy, a certified and Yoga Alliance registered yoga teacher. 👉 https://linktr.ee/ozzyoga.milano

Una lezione alternativa, energica e super nostalgica ✨ Preparati a vivere un’esperienza di Pilates diversa dal solito, accompagnata dalle canzoni che hanno segnato la nostra adolescenza 🎶💖 Insieme a Giada, insegnante specializzata in Pilates e danza classica, lavoreremo su postura, core, mobilità e flexibility, con alcune ispirazioni dalla danza classica per una pratica elegante, dinamica e coinvolgente. 📅 Data: 31 maggio 🕥 Orario: 10:30 📍 Parco di Monza-Prato della Villa Reale 🎟️ 10€ a persona 💫 **Dettagli** * Lezioni adatte a tutti i livelli * Ambiente accogliente e dinamico, perfetto per allenarsi e socializzare Un momento di benessere all’aria aperta, perfetto per allenarsi, divertirsi e condividere energia positiva 🌸 ​ **Prenota qui: invia la tua quota con uno dei seguenti metodi** * **​**[​](https://paypal.me/beatricepalacco)**[PayPal](https://www.paypal.com/paypalme/beatricepalacco?country.x=IT&locale.x=it_IT)**[​](https://paypal.me/beatricepalacco) (seleziona “Amici e familiari” senza commissioni) * **​[Satispay](https://www.satispay.com/it-it/)**[​](https://www.satispay.com/it-it/) al numero 3394436054 **Causale pagamento**: *Tua email + data evento* *​***esempio: *sara@gmail.com 31.05*** ***​***ℹ️ Info utili * In caso di maltempo, verrà proposta una nuova data * Ricorda di portare il tuo tappetino e abbigliamento comodo

We're going to grab a coffee/tea and talk of whatever we like🙂☕️ once you rsvp I'll give you all the details! We can speak in English and Italian. Looking forward to meeting you🙂

**Italiano / English friendly 🎲🌿** **[Italiano]** Passiamo un bel pomeriggio al Parco Sempione: merenda, giochi da tavolo facili, chiacchiere e nuove amicizie. Porterò giochi leggeri e alcuni giochi sociali, perfetti anche per chi non gioca spesso. L’idea è giocare senza fretta, parlare tra una partita e l’altra e goderci un pomeriggio tranquillo all’aperto. Puoi venire anche da solo/a o con un’amica/o. Ci sarà già un piccolo gruppo di partenza, quindi sarà facile inserirsi, giocare e chiacchierare. Se vuoi, porta qualcosa da condividere: un pacchetto di patatine, biscotti, snack o qualcosa da bere. Se hai un telo o una coperta, può essere utile per sederti sul prato. Dopo le 19:00, per chi ha voglia, possiamo continuare con una pizza lì vicino per cena, verso le 20:00. 🍕 Pubblicherò aggiornamenti nella chat dell’evento, inclusa una foto del punto in cui saremo al parco. Se arrivi un po’ più tardi, nessun problema: avvisami su Meetup o Instagram @meetandchill_it e ti rispondo subito **[English]** Let’s enjoy a nice Saturday afternoon at Parco Sempione: Italian-style merenda, easy board games, friendly chats and new people to meet. I’ll bring light games and social games, perfect even if you don’t usually play. The idea is to take it slow, play a little, chat between games and enjoy a relaxed afternoon outdoors. You can come alone or bring a friend. There will already be a small group, so it’ll be easy to join in, play and chat. Feel free to bring something to share: a bag of chips, cookies, snacks or something to drink. A picnic blanket can also be useful. After 19:00 PM, whoever wants can join us for pizza nearby, around 8:00 PM. 🍕 I’ll post updates in the event chat, including a photo of our spot in the park. If you arrive a bit later, no problem: just message me on Meetup or Instagram @meetandchill_it and I’ll reply asap!

BOOK OF THE MONTH: Blue Sisters by Coco Mellors MEETING LOCATION: Pancicchetto (Via Solferino, 43), must buy a drink (alcoholic or nonalcoholic) WHEN: May 31st, 15:00-16:30 WHAT TO BRING: conversation!!, and your copy of the book SUGGESTED READING THEMES AND DISCUSSION TOPICS: * PLEASE feel free to bring your own discussion topics! * What does the book say about sisterhood? * How do you feel the relationships between the sisters are important to the overall message? * Which character did you feel most similar?

**[PRENOTAZIONI QUI](https://www.eventbrite.it/e/rassegna-gratuita-concerti-in-cortile-the-other-winds-dreams-tickets-1989461478838?aff=oddtdtcreator)** Domenica 31 maggio alle ore 17.00, la **rassegna gratuita** “Concerti in cortile” si conclude con The Other Winds e il concerto “Dreams”, in programma presso Slow Mill, in Via Volturno 32 a Milano. **IL GRUPPO** The Other Winds è un progetto nato a Milano nel 2017 da un’idea di Riccardo Donadio, violoncellista con una lunga esperienza nell’ambito della musica mediorientale. Il gruppo propone un vasto repertorio di musiche tradizionali del Medio Oriente, attraversando geografie e patrimoni sonori che vanno dalla Tunisia alla Siria, dall’Egitto alla Palestina, dal Libano alla Turchia fino alla Penisola Arabica. La proposta musicale si distingue per gli arrangiamenti originali dei brani, arricchiti dalle improvvisazioni dei singoli musicisti e dal dialogo costante tra strumenti come flauto, clarinetto, violoncello, oud e percussioni medio orientali. Ne emerge un concerto capace di restituire la ricchezza di tradizioni diverse attraverso un ascolto contemporaneo e condiviso. La presenza di The Other Winds conclude la rassegna con un appuntamento che interpreta pienamente lo spirito di “Concerti in cortile”: promuovere iniziative che uniscono le persone, valorizzano gli spazi condivisi del quartiere e generano occasioni di incontro e partecipazione attraverso la musica dal vivo. L’iniziativa si inserisce all’interno del progetto Oltre la scuola, realizzato da DeP e finanziato da MMCasa. Slow Mill è gestito dall’Associazione Dora e Pajtimit APS. Il tesseramento annuale all’Associazione (€5, drink incluso) è obbligatorio per i maggiorenni. Per tesserarsi qui: **[bit.ly/sociodep](http://bit.ly/sociodep)**

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join us as we get together to see Paul Rudd in the latest comedy-drama-musical from John Carney, POWER BALLAD! The film follows a washed-up wedding singer, a fading boy band singer and a stolen hit song. Here’s a description, trailer and plan for this event: DESCRIPTION: Rick, a washed-up wedding singer, and Danny, a fading boy band star, bond over music and a late-night jam session. When Danny turns Rick's song into a hit, Rick sets out to reclaim the recognition he believes he deserves. Power Ballad is written/directed by John Carney, the master of the modern musical and creative mind behind Once, Begin Again and Sing Street! It stars Paul Rudd, Nick Jonas, Peter McDonald, Marcella Plunkett, Havana Rose Liu and Jack Reynor. BUZZ & ACCLAIM: The film premiered to rave reviews at this year’s Dublin International Film Festival where critics call it “a sure-fired crowd-pleaser” that “just might be the feel-good hit of the year!” Others say, “Paul Rudd delivers a career-best performance in this charmer” that’s both “hilarious and deeply moving." The film continues John Carney’s “long run of success with yet another charmer” and “a sharp, hopeful crowd-pleaser that strikes the right notes!” SUMMER OF ICE CREAM, VOL 2: SHAKE NO. 8! Ranked the #1 Ice Cream Shop in Columbus, this is a perfect early stop on our Summer of Ice Cream! Their menu uses made-from-scratch recipes in an array of traditional, specialty and vegan shakes, hot cocoa, crepes, waffle sticks, specialty coffee & espresso, and more! Their specialty shakes are as delicious as they are over-the-top and they offer an extensive vegan menu! You can check out their full menu here: [https://www.shakeno8.com/menu.php](https://www.shakeno8.com/menu.php) PLAN: Please purchase your ticket for the 6:45pm showing and we’ll meet in the upstairs lobby between 6:25 and 6:35pm! Advance ticket purchase is advised for this opening night showing! Once you have yours, please list your seat number in the Comments section of this event. We'll head to nearby Shake No. 8 immediately following the show! Should be a fun one, Dan

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

A cookie covered in creamy frosting can brighten anyone’s day! National Frosted Cookie Day is all about that simple joy. **DETAILS:** We'll celebrate the occasion by visiting Cheryl's Cookies headqtrs. cookie shop, trying to decide which seasonal treats to choose! **NEXT:** we'll head west on Polaris Pkwy to Bonefish Grill for Happy Hour eats n drinks. We can share our sweet finds for dessert... *In a busy world, National Frosted Cookie Day offers a little sweetness that reminds us to slow down and enjoy the moment.*

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Let’s meet and share discussion of the James Baldwin short story collection, Going to Meet The Man.