Enduro Bikes

Meet in the parking lot of the Handy Bikes Service Center. At the start of each ride, we'll go over introductions to have a sense of participants' cycling experience. Over the course of our rides, we'll address the following: group riding dynamics; safety (ABC check & trail hazards); gear shifting; hill climbing; audible and hand communication within the group, with other trail users, and automobile drivers; what to bring on each ride; etc... Bring your questions, water & a snack. When it starts getting dark earlier, we'll need lights as well. Helmets a MUST. If you can, and especially if you've had issues with your bike, come a bit early to have it looked at ahead of the ride. PS - all levels are welcome to join, however, be mindful that if you are an experienced rider, please be prepared to ride at the pace of the newest rider in the group. Each week, depending on who's in attendance, and participants' riding ability/comfort level, we may do skills practice as a group in the parking lot or at the west end of Wheeler Ave. Once everyone is comfortable, we'll go for a ride on local trails and neighborhood streets and finish back at the shop. Happy Pedaling !! \~Maya

**NOTE: \*New start Point at Safeway Parking Lot in Bowie, MD\*** ***Due to construction taking place at our previous start point we have moved the start point to the Safeway parking lot at Bowie Town Center.*** Meetup is at 5:30p and on the pedals at 6:00p. This "**IS"** a SAG supported ride. Please bring $5 exact change or CashApp: ***$ZOAROO***. SAG number will given at the pre-ride briefing. With the exception of flats, NO ONE IS LEFT BEHIND. Rather than the typical free-for-all, this ride is governed by Ride Marshalls who controls the pace at certain points in the route. Speeds vary from 15-19mph on rollers to 20+mph on the flats. Not to worry, at no time will you be required to ride at the front to pull the group. For those that have the need for speed, there are sprint section throughout the route where you can test your fitness. Riders are allowed to go as fast or as easy as they like through these sections. cue sheet: https://ridewithgps.com/routes/55287845 PACE: A = 19+mph B = 17-19mph C = 15-17 D = 12-15 AMS (Average Moving Speed) may vary depending on terrain, traffic, and the ability of riders. **Please Read**: To maintain safety on the road and to be respectful of motorists the following simple set of guidelines are asked to be followed: Do not pass the guide in the non Free Ride sections. Yellow Line rule on two lane roads must be obeyed. (NEVER EVER to be crossed) White Line rule when we have ample shoulder or an adequate bike must be obeyed. Broken Line rule, we do not take up more than one lane except when safely transitioning for a left turn. Slower riders in the Free Ride sections should move to the far right to allow faster riders to go by on the left. 2x2 Paceline at all other times. No wheel overlapping of the rider in front. The ride will NOT stop for flats. If you are with a friend that flats, we suggest that you stop and ride in with them. Be sure to know the route and how to short cut or get back and how to change a flat. NO "in ear" or "over the ear" Headphones of any kind allowed. More experienced cyclists are asked to help first timers with route info We ask that everyone with intentions of participating in any VVCC ride or event please RSVP. This helps our organizers plan properly for your attendance. When you RSVP to participating in this or any VELO VELO Cycling Club ride or event you are acknowledging that you take sole and full responsibility for your own health and safety. Helmets are a must. No helmet-No participation. Please be sure to have all proper equipment and supplies to help ensure a safe and pleasant ride. Two spare inner tubes, CO2 cartridges, patch kit and pump. Front and rear lights Eye Protection Gloves Proper hydration Water bottles that fit your bottle cage ID and money Obey all traffic laws including stopping at red lights.

Bring your lights for the “Friday Night” Skate! **Join us for the Friday Night Skate!** See the monuments of DC all lit up at night! We will meet at the National World War I Memorial “Pershing Park” at 7pm. We’ll warm up with a nice easy skate to the Capital and skate along the mall and museums to the National Monument. We will then head to the Lincoln Memorial through the World War II Memorial. Those interested in just a 5.5 mile skate can backtrack to Pershing Park. The group will then proceed from the Lincoln to Haynes Point via Ohio Drive with the option to take the 3 mile loop (12 mile total skate) or sit by the water and enjoy the crisp air (8.5 mile total skate.) There are three options to loop back to the Pershing Park WWI Memorial and our path back will depend on the preferences / skill of the group. The skate is mostly flat on good pavement with a small slope coming down from the Washington Monument and a 40 yard small slop from the Lincoln to Ohio Drive. If skaters are more advanced we will cross the 14th St bridge, enjoy a few up and down hills and finish with a downhill through the 12th St. tunnel. Please feel free to jazz it up with lights, I wear a helmet bike light, a fun set of lights and lighted wheels! Wear your lights so you have fun, can see and be seen! In case of bad weather, I will cancel the skate by 6pm on this post. **Of course, all skating is at your own risk.**

We will have open shop hours for anyone to bring their bikes to work on or need help fixing your own bike. We will also have bikes that need to be fixed so you can learn if you like. We will need everyone to sign in when arriving and sign out when leaving so we can keep track of volunteer hours and shop times. Suggested donation of $15 per hour for use of tools and space would be appreciated. Thank you!

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, \*\*[https://nvhc.com/signin.pdf ](https://nvhc.com/signin.pdf)\*\*and then answer the question that you will see when you RSVP with "**I Accept**" to be permitted on the hike. **7.1 miles with an elevation gain of 282 feet.** **Description:** **[DC250](https://dc250.us/?utm_source=google&utm_medium=cpc&utm_term=dc%20250&gad_source=1&gad_campaignid=23445556778&gbraid=0AAAAAC7gsaAL8-EaZbmb2we2FY5q2F1hg&gclid=CjwKCAjwt7XQBhBkEiwAtStppxCFcbqvF7mqbGxxATdtUBxXRqsyxsVPaZCUsTTv1LScqzHJ23ANsRoC8hoQAvD_BwE): July 4, 2026** marks the **250th anniversary** of the **United States Declaration of Independence**\-\- a celebration of the people\, by the people\, for the people\. We will begin our **[visit of DC in festive mode](https://dc250.us/?utm_source=google&utm_medium=cpc&utm_term=dc%20250&gad_source=1&gad_campaignid=23445556778&gbraid=0AAAAAC7gsaAL8-EaZbmb2we2FY5q2F1hg&gclid=CjwKCAjwt7XQBhBkEiwAtStppxCFcbqvF7mqbGxxATdtUBxXRqsyxsVPaZCUsTTv1LScqzHJ23ANsRoC8hoQAvD_BwE),** from the **[Theodore Roosevelt Island](https://www.nps.gov/this/index.htm)** parking lot. heading over the **[Key Bridge](https://www.nps.gov/places/000/francis-scott-key-bridge.htm).** From here we will enjoy a leisurely walk along the **[Georgetown Waterfront](https://www.georgetowndc.com/neighborhood/georgetown-waterfront/)**[ ](https://www.georgetowndc.com/neighborhood/georgetown-waterfront/)towards the **[Kennedy Center](https://www.kennedy-center.org/?gad_source=1&gad_campaignid=299478384&gbraid=0AAAABBMbcUh7UQT5nce6nYQ3paUCb_DrL&gclid=CjwKCAjwt7XQBhBkEiwAtStpp5w1UgZNtq8gE-NQ3JD9fZgxYLyANQGxAe__JuFytV7LnFE4j-pa6RoCYZQQAvD_BwE).** Once inside, we will go up to the **[Terrace Level](https://washingtonphotosafari.com/home/photo-tours/night-safaris/sunset-and-twilight-from-the-kennedy-center-terrace-rooftop/)** which allows one to see a **panoramic view** of **Washington DC.** From there we will take the **pedestrian walk way** to the **[Lincoln Memorial.](https://www.nps.gov/linc/index.htm)** The newly re-done **[Reflecting Pool](https://en.wikipedia.org/wiki/Lincoln_Memorial_Reflecting_Pool)** is the **centerpiece** on our way to the **[Washington Monument](https://www.nps.gov/wamo/index.htm)** which offers a view of the entire **Mall** in both directions. From there we head back to the **Lincoln Memorial** along the **Reflecting Pool** and over the **[Memorial bridge](https://www.nps.gov/gwmp/planyourvisit/memorialave.htm)** to the **[Mount Vernon Trail](https://www.nps.gov/gwmp/planyourvisit/mtvernontrail.htm)** back to **Roosevelt Island.** **Facilities:** Kennedy Center and along the Mall. **Pace:** The pace will be about 2.5 mph. **Bring:** adequate water/hydration, snacks/lunch, and sturdy hiking shoes and hiking poles if you use them. **Fee:** None **Dogs:** Dogs are **not** welcome. **[NVHC Dog Policy](https://tinyurl.com/nvhcdogpolicy)** **Weather:** weather for this location is **[HERE](https://weather.com/weather/today/l/434885816dced9dd270292ef3091a4d5d474bc898df914d47c36585a0f98d1c2).** **Wher** **e to Meet:** Meet at the **Roosevelt Island parking lot** at 9:00 to allow everyone to get signed in and ready to hike at 9:30 am. The Hatchback of my Honda Fit will be up. **By Metro:** Roosevelt is a 10-15 minute walk from the Rosslyn Metro station toward the Key Bridge. A short paved connecting trail leads downhill to the Roosevelt parking lot. A small green sign indicating Roosevelt Island at 0.25 mile on the right. **By Car:** Drivers can only reach Theodore Roosevelt Island from the Virginia side of the river in the northbound lanes of the George Washington Memorial Parkway. After Memorial Bridge, follow the signs and turn right into the parking lot. **Coordinates**: **38.8958415°N, -77.0624191°W** **[LINK to Roosevelt Island](https://maps.app.goo.gl/5zAGUtpjj1Qd5MQ39?g_st=im)** Feel Free to reach out via text with any questions, Dawn K 703 533 9231 If you do text me, thank you for including your name.

Weekly Saturday group ride, starting at Handy Bikes Retail Showroom. Come ride with locals in the area! This group ride is for average folks who want to go for an average ride. It's not quite a coffee ride, but it's definitely not a race! Routes will vary around the area, with an average speed around 14 mph (minimum of \~10 MPH) for around 15-30 miles. We'll be on pavement so bikes with smooth tires are encouraged, **helmets are mandatory**. Open to any riders who are willing and able to ride with a group including Class 1, 2, and 3 e-bikes. No speed demons please! Good group ride etiquette is a requirement. Shop opens at 10:00 am Show up and sign in by 10:15 am Roll out 10:30 am Please RSVP in advance, so that the ride leaders can prepare for the group's size. [Handy Bikes on Strava](https://www.strava.com/clubs/737920/leaderboard) [Handy Bikes on RideWithGPS](https://ridewithgps.com/organizations/14675-handy-bikes)

Join us for a ride on Rockville's Bike Beltway on the Carl Henn Millennium Trail, a 10.6-mile shared-use path that loops around around the City. We will be starting at [Grandma's Ice Cream and Waffles](https://www.grandmasicecreamandwaffles.com/) for this family-friendly, casual-paced ride at about 11 to 12 mph. The route is mostly flat with a couple mild to moderate hills. There is plenty of parking at this local business located on E Gude Drive and Calhoun Drive. READ THE FINE PRINT, PLEASE: • Bicycling involves inherent risks and requires that participants be in proper physical condition. When you RSVP "yes" to a Bike Rockville event, that RSVP is your digital signature attesting that you have read, understood, and agreed to the group's Liability Waiver and Release, located here: [https://drive.google.com/file/d/1BocKiaMJwba62c7b583CoOxIYamFiaWN/view?usp=sharing](https://drive.google.com/file/d/1BocKiaMJwba62c7b583CoOxIYamFiaWN/view?usp=sharing) • HELMETS ARE REQUIRED for all riders on every ride. • We strongly recommend you bring a water bottle, spare tube, cell phone, ID card, and cash or credit card for emergencies. • Rain at start cancels the ride; Wet pavement does not.

Come browse thru our overstock inventory! We will have refurbished bikes for sale, including hybrids, mountain bikes, beach cruisers, kids bikes, vintage road bikes and a special tandem bike. We also have gentle-used bicycle parts and accessories such as training wheels, car racks, hitch racks, bike locks, trainers, wheels, rims, frames, bike clothing and other gear. You never know what you can find! We have as-is bikes that need some work or a tune-up that are not quite ready for riding. But perfect if you want a project to work on! Come find out what we do as a local community bike shop and how you can volunteer with us. All proceeds will benefit future RBH programming, including the TERRIFIC Kids bicycle award program in partnership with the City of Rockville, and the purchase of parts, tools and kids helmets. Cash, checks, credit cards, PayPal and Venmo will be accepted onsite. Spread the word to potential shoppers and bicycle enthusiasts!

Join us for a fun day on some urban trails we visit less often! We will meet at Columbia Island Marina, cross the 14th St. Bridge and make our way thru the Wharf over to the Anacostia Riverwalk Trail to our oasis destination, Lake Artemesia! After a snack break and loop around the lake, we will return via Rhode Island Ave Trolley Trail and Anacostia Riverwalk Trail, crossing to the north side of the river, past the Navy Yard, and finally back to Columbia Island Marina for cool drinks and lunch. **+++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **+++++++++++++++++++++** * RIDE NAME: Lake Artemesia * START LOC: Columbia Island Marina George Washington Memorial Pkwy, Arlington, VA 22202 * START GPS: [https://goo.gl/maps/gcQe4oH6rWN7Lqy9A](https://goo.gl/maps/gcQe4oH6rWN7Lqy9A) * START PARKING: Near the restroom building. * ARRIVAL: 9:30am * SPEECH: 9:45am * ROLLING: 10:00am * LEVEL: Medium * PACE: 13-15 mph * DISTANCE: 33 miles * TERRAIN: Trail / Street * RIDEWITHGPS ROUTE: CBG_ART_LK_Artemesia * [https://ridewithgps.com/routes/55770223](https://ridewithgps.com/routes/55770223) **NOTE:** * Check your tire pressure before you arrive, and be sure you have at least one spare tube that fits your tires! * Make sure your bike is in good working condition before you arrive! * Bring a snack and TWO FULL bottles of cold water or hydration fluid. **+++++++++++++++++++++** **The Ride : Detail** **+++++++++++++++++++++** Summer is officially here and it is going to be HOT, and the trails will be a mix of shady & sunny stretches. It is very important that you bring a small snack and TWO full water bottles with you (I fill mine to the top with ice and then add water.) * We start at Columbia Island Marina * Cross the 14th St. Bridge * Ride through The Wharf * Stop at the Titanic Memorial (regroup). * Cross the Frederick Douglass Memorial Bridge * Ride the Anacostia Riverwalk Trail * Regroup @ Bladensburg Waterfront Park, water & restrooms available * Northeast Branch Trail to Lake Artemesia, Rest Stop * Head back to Columbia Island Marina via Rhode Island Ave Trolley Trail & ART on north side of river * RATR at Island Time Bar & Grill @ Columbia Island Marina **+++++++++++++++++++++** **The Meeting Spot:** **+++++++++++++++++++++** Columbia Island Marina George Washington Memorial Pkwy Arlington, VA 22202 GPS: [https://goo.gl/maps/gcQe4oH6rWN7Lqy9A](https://goo.gl/maps/gcQe4oH6rWN7Lqy9A) PARKING: Near the restroom building. **+++++++++++++++++++++** **The Ride After The Ride:** **+++++++++++++++++++++** Island Time Bar & Grill at Columbia Island Marina **HOURS OF OPERATION** Wednesday – Friday 12:00pm – 7:00pm Saturday – Sunday 11:00am – 7:00pm [https://www.facebook.com/IslandTimeBarGrill/](https://www.facebook.com/IslandTimeBarGrill/) **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

**Casual Brunch Group (CBG, get it?): A series of weekend rides with brunch as a feature.** Some rides will be beginner rides (shorter), some will be medium (longer), all will be Casual pace. Bring a bike lock. **+++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **+++++++++++++++++++++** * RIDE NAME: Casual Brunch Group - The Peacock Cafe (Georgetown) * START LOC: Shirlington Library * START GPS: [https://goo.gl/maps/y1K7iBorEgsTWBpaA](https://goo.gl/maps/y1K7iBorEgsTWBpaA) * START PARKING: Any Parking Garage * ARRIVAL: 9:00am * SPEECH: 9:15am * ROLLING: 9:30am * LEVEL: Medium Level (distance) * PACE: \~12+mph * DISTANCE: 16+ miles * TERRAIN: trail, local streets * RIDEWITHGPS ROUTE: CBG_BRUNCH_PEACOCK_CAFE_2024 [https://ridewithgps.com/routes/47928242](https://ridewithgps.com/routes/47928242) **NOTES:** * Bring a spare tube. * Bring water: its HOT * Bring a bike lock. * Brunch in the middle of the ride: The Peacock Cafe * 3251 Prospect St NW, Washington, DC 20007 * https://www.peacockcafe.com/brunch/ **+++++++++++++++++++++** **The Ride: Detail** **+++++++++++++++++++++** Let's have brunch at The Peacock Cafe. Ride is fairly flat. We leave Shirlington and ride on four mile trail, then north on the Mount Vernon Trail, across the Francis Scott Key Bridge to Georgetown and a few blocks away is our destination, where we will enjoy a leisurely brunch. Then, reverse our journey back to Shirlington (about 3 hours total). **++++++++++++++++++++** **The Meeting Spot:** **++++++++++++++++++++** Shirlington Library 4200 Campbell Ave Arlington, VA 22206 GPS: [https://goo.gl/maps/y1K7iBorEgsTWBpaA](https://goo.gl/maps/y1K7iBorEgsTWBpaA) We will meet near the front of the Shirlington Library, next to the construction area. **+++++++++++++++++++++** **Brunch** **+++++++++++++++++++++** **The Peacock Cafe** 3251 Prospect St NW, Washington, DC 20007 Washington, DC 20007 [202-625-2740](tel:202-625-2740) MENU: https://www.peacockcafe.com/brunch/# **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above. ..........................................................................................................................