Essential Oils & Pain Management

🤰🏽 Heavenly Mamas every Monday in Heaven! Now with Pilates! Monday March 20th we will be creating this fun paradise for pregnant moms and moms with newborns with the wonderful company of @arantxadoula and @feher_zsano to guide us with the best recommendations and support possible 💜💜💜. At 10:00 we start with a Pilates class for pregnant women at the price you set so you can try it! 🍲 Then we open a big group meeting so everyone can chat and get to know each other, but we'll also split into a Spanish-speaking group and an English-speaking group so you can get easily understandable advice and support from our doula in the language of your choice. There will be tea and light snacks for a reasonable price and optional mini-massages for a donation to help the body adapt during maternity. On the last Monday of every month we'll have a flea market and item exchange to help you clean out the cupboards or earn a few bucks for the baby related stuff you're ready to part with! March 27 is next! Once a month we will also have lunch after the group with different professionals who will delve into specific topics that interest us. After Easter, we will enjoy a workshop with nutritionist @carolinanutritionbaby : knowledgeable, endearing, fun, and with a ton of useful information! We are also preparing a baby massage course with an experienced reflexologist (and so much more!) Amanda O'shea from @theserendipityexperience ! Write us with your ideas and concerns and we will bring the best team to answer your questions and give you the support you need. It takes a village! 🗣️ Please share with pregnant friends and new moms and come to Heaven to co-create your community for this exciting time in life! 💜🌺

Cada semana, un tema diferente. Únete a 1. Únete a 4. ¡Únete a todos! Cuantos más te unas, más barato será el curso. ### **Resumen General** **Gymprov** es un entrenamiento semanal para tus habilidades de improvisación. Únete a Ignacio Grinstein de TBC Improv en una sesión diseñada para poner a prueba tus "músculos" creativos. Cada semana exploraremos un tema específico que podrás añadir a tu caja de herramientas de improvisación. Puedes asistir a entrenamientos sueltos, pagar un bono de 4 (eligiendo las que prefieras) o comprar la temporada completa de 8 sesiones. Precios a continuación. ## **Temas y Fechas de los Entrenamientos** *(Todas las sesiones son de 2 horas: 19:00 - 21:00)* * **Lunes 13 de abril:** *On Impulse* – Para improvisadores atrevidos. ¿Cómo hacerle caso al cuerpo y su impulso cuando nos mueve? * **Lunes 20 de abril:** *Long Story Short* – ¿Cómo contar historias complejas y llenas de emoción con poco esfuerzo? * **Lunes 27 de abril:** *Fuertes Comienzos* – ¿Cómo comenzar escenas de manera potente, clara y constructiva? * **Lunes 4 de mayo:** *Personajes y Estatus* – Cómo crear personajes con estatus definidos que impulsen la historia. * **Lunes 11 de mayo:** *La inspiración está en tu partner* – Cómo aportar ideas increíbles estando presente en la escena. * **Lunes 18 de mayo:** *Texto y Subtexto* – El uso de lo que decimos (y lo que callamos) para dar profundidad. * **Lunes 25 de mayo:** *Short Form* – Entrenando los juegos clásicos: divertirse y divertir al público sin morir en el intento. * **Lunes 1 de junio:** *Plataforma ≠ PROL* – Diferencias y usos correctos entre la Plataforma y el sistema PROL. ## Participación El gymprov esta dirigido a improvisadores con al menos un curso de experiencia o que tienen experiencia en otras artes escenicas. ## Sobre el facilitador \*\*[Ignacio Grinstein ](https://ignaciogrinstein.wixsite.com/home/about "https://ignaciogrinstein.wixsite.com/home/about")\*\*es actor, improvisador y clown argentino con más de 20 años de formación en improvisación, teatro físico, máscaras y clown. Ha enseñado y actuado en más de 20 ciudades de Sudamérica, Europa y Asia. **Explicación de la estructura de nuestros cursos TBC:** Nuestros cursos y clases tienen dos números que los definen. El primer número define el nivel. **Serie 100** \- Introductorio **Serie 200** \- Intermedio **Serie 300** \- Avanzado **Serie 400** \- Especializado **Otros** \- Optativas \(varios niveles\) Los números **01**, **02**, **03**, etc., definen el tipo de clase. 10**1** Introducción a la Improvisación \(bloques fundamentales\) \| 10**2** Introducción al Formato Corto \| 10**3** Introducción al Formato Largo Esta serie de clases forma parte de nuestra serie de optativas. ## **🧘 Instrucciones de llegada** * **Llega temprano:** Por favor, llega 5-10 minutos antes para que podamos empezar y terminar puntualmente. * **Ropa cómoda:** Usa ropa que te permita moverte libremente y que te cubra bien (estaremos en constante movimiento por el espacio). * **Trae agua:** Se recomienda traer una botella reutilizable. ¡La hidratación alimenta la creatividad! ## **🎟️ Requisitos previos** Esta clase está abierta a todo el mundo con conocimientos básicos previos. **Edad mínima: 16 años.** ## **¿Qué dicen nuestros alumnos?** > "Una parte de mí no quería que la clase terminara. Fue una experiencia increíble que realmente me ayudó a explorar diferentes áreas de mi cerebro." > "Gracias por el 101, ¡fue muy divertido!" > "Muy agradecida de haberme sumado a esta clase; el aprendizaje ha sido genial y ha sido una dosis necesaria de alegría, tontería y conexión con nuevos amigos." ## **Coste** * **1 clase:** € 15 * **Bono de 4 clases:** € 50 * **Temporada completa (8 clases):** € 92 **Al realizar el pago:** Compra el número de sesiones que desees. Si compras más de una, nos pondremos en contacto contigo para preguntarte a cuáles quieres asistir. Puedes elegirlas ahora o simplemente seleccionar la primera y nosotros llevaremos la cuenta de cuántas has usado. [TIQUETS PARA EL CURSO!](https://www.eventbrite.es/e/gymprov-un-entrenamiento-semanal-de-improvisacion-tickets-1985998946310?aff=oddtdtcreator) \-\-\- Os esperamos llenos de energia! Hasta pronto!

**To book your spot:** Send me a WhatsApp message: +34 66 1192530. *** **Move, Stretch, and Breathe in Nature!** Join me for a refreshing outdoor class where Pilates meets Yoga! This session combines the core-strengthening benefits of Pilates with the mindful stretching and flow of yoga, all in the serene atmosphere of the park. We will focus on enhancing flexibility, building core strength, and promoting body alignment. Expect fluid, balanced movements that leave you feeling both energized and centered. No previous experience needed—I'll adapt the exercises to suit your level! 💰 **Cost:** 12 euros. 🧘 **What to bring:** Your mat or towel. **Where:** **Parque Ciutadella**, a green oasis perfect for movement and relaxation. **Connect with me for updates:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Website: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** ### **¡Pilates con un Toque de Yoga en el Parque! 🌳** **Para reservar tu lugar:** Envíame un mensaje de WhatsApp: +34 66 1192530. *** **¡Muévete, estira y respira en la naturaleza!** Únete a mí para una clase al aire libre donde el Pilates se encuentra con el Yoga. Esta sesión combina los beneficios del fortalecimiento del core del Pilates con el estiramiento consciente y el flujo del yoga, todo en la atmósfera tranquila del parque. Nos enfocaremos en mejorar la flexibilidad, fortalecer el core y promover la alineación corporal. Movimientos fluidos y equilibrados que te harán sentir lleno/a de energía y equilibrio. No necesitas experiencia previa—¡adaptaré los ejercicios a tu nivel! 💰 **Costo:** 12 euros. 🧘 **Qué traer:** Tu esterilla o toalla. **¿Dónde?** **Parque Ciutadella**, un oasis verde perfecto para moverse y relajarse. **Conéctate conmigo para actualizaciones:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Sitio web: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** Let me know if you would like any changes or additions! 4o Is this conversation helpful so far?

Ven a probar un entreno con nosotros. Y si te gusta, entra en el equipo ! Cada entreno se enfoca en una técnica individual o colectiva : bote, finta, bloqueo, ataque, defensa, jugadas... Cualquier duda o pregunta, me puedes escribir al 613077170 (Spanish, english or french) o visitar nuestra web [https://www.basketballbarcelona.com/](https://www.basketballbarcelona.com/) Sesión de prueba: 10€ **DESARROLLO DE LOS ENTRENOS DE BASQUET** Cada entreno se enfoca en una técnica individual o colectiva : bote, finta, bloqueo, ataque, defensa, jugadas... Al final del entreno se monta un partido para aplicar lo aprendido en la sesión Súmate al equipo y ven cada semana a mejorar todos los aspectos que hacen de uno un buen jugador. Aprendrás o mejorarás las técnicas individuales y colectivas con un coach profesional que se adapta al nivel de cada uno. En un ambiente amistoso y trabajador, desarollarás aptitudes individuales como el tiro, el bote, el ataque y la defensa. Se trabajarán también técnicas colectivas como los bloqueos, contrataques y jugadas diversas **EL COACH** Desde mi descubrimiento por el básquet, con tan solo 15 años ya estaba al frente de un equipo de iniciación y colaboraba organizativamente de forma solidaria en todos los torneos y competiciones anuales del club. Mi pasión por el básquet no se detuvo aquí, así que después de 8 años como jugador federado, quise ver el básquet desde otro prisma. Este, me llevo a trabajar de forma autónoma como arbitro en la Federación Catalana por mas de 4 años sobre las distintas regiones de Catalunya. Ahora, como profesional de la salud y el deporte con mas de 13 años de experiencia en el sector y tras mi regreso a Barcelona después de estudiar un postgrado de entrenamiento de alto rendimiento, crear esta escuela de básquet junto Alexis, es uno de los proyectos mas emocionante que he tengo en mi ciudad natal.

"Barre Fitness & Pilates by the Sea" – A unique workout especially created for ladies! Do you dream of working out outdoors, with the sound of waves and the sea breeze? Join us for an unforgettable experience: 🌊 Start with a full-body workout that will help improve your flexibility, balance, and strength- a true healing experience for both body and soul! 💪🌞 Investment: 10 euro

¡Descubre el poder del entrenamiento funcional en Barcelona! Mis clases te llevarán a un nuevo nivel de fortaleza, resistencia y agilidad. Olvídate de las rutinas monótonas y aburridas del gimnasio convencional, y súmate a nuestra comunidad de entusiastas del fitness que están cambiando sus vidas. En mis clases, no solo entrenarás tu cuerpo, sino también tu mente y espíritu. Desarrollarás una conexión profunda con tu cuerpo y aprenderás a escuchar sus necesidades. Encontrarás motivación y apoyo en cada sesión, y verás resultados visibles en poco tiempo. ¿Qué esperas para unirte ? Te esperamos en el corazón de Barcelona, donde podrás entrenar al aire libre y disfrutar del entorno, entrenando en grupo mientras te diviertes No importa tu edad o nivel de condición física, nuestras clases están diseñadas para adaptarse a tus necesidades y objetivos. ¡Atrévete a ser la mejor versión de ti mismo con nuestro entrenamiento funcional! Instagram @entrenacongonza * "Discover the power of functional training in Barcelona! My classes will take you to a new level of strength, endurance, and agility. Forget about the monotonous and boring routines of conventional gyms and join our community of fitness enthusiasts who are changing their lives. In my classes, you will not only train your body, but also your mind and spirit. You will develop a deep connection with your body and learn to listen to its needs. You will find motivation and support in every session, and see visible results in no time. What are you waiting for to join? We are waiting for you in the heart of Barcelona, where you can train outdoors and enjoy the environment, while training in group and having fun. No matter your age or fitness level, our classes are designed to adapt to your needs and goals. Dare to be the best version of yourself with our functional training!" Instagram @entrenacongonza

**🌿 Yoga and Creativity for Families at Ciutadella Park 🌿** Join us for a unique experience of connection and fun in nature! In this special class, children and families will enjoy a magical blend of yoga, creativity, and healing sounds. **What will we do?** 🌈 We’ll start with a gentle and playful yoga practice to awaken the body and imagination. 🎨 Next, we’ll explore our creativity through expressive games and group art activities. 🌱 To end the session, we’ll relax with calming sounds from healing instruments like Tibetan bowls and maracas, bringing peace to the body and mind. **Event details:** 🕰️ Duration: 1 hour 💰 Price: 20 euros per family 1 adult + 1 kids 📍 Location: Ciutadella Park (meeting point: near the central fountain) 📲 To book your spot, **please always call me on WhatsApp:** +34 66 119 2530 Come and enjoy a unique experience filled with movement, creativity, and family harmony. See you at the park! 💚 **🌿 Yoga y Creatividad para Familias en el Parque Ciudadela 🌿** ¡Únete a una experiencia única de conexión y diversión en plena naturaleza! En esta clase especial, niños y familias disfrutarán de una combinación mágica de yoga, creatividad y sonidos sanadores. **¿Qué haremos?** 🌈 Empezaremos con una práctica de yoga suave y divertida para despertar el cuerpo y la imaginación. 🎨 Luego, exploraremos nuestra creatividad a través de juegos expresivos y actividades artísticas en grupo. 🌱 Para finalizar, nos relajaremos con un momento de calma al ritmo de instrumentos sanadores, como cuencos tibetanos y maracas, permitiendo que el cuerpo y la mente se llenen de paz. **Detalles del evento:** 🕰️ Duración: 1 hora 💰 Precio: 20 euros por familia 1 Adulto + 1 nino@ 📍 Lugar: Parque Ciudadela (punto de encuentro: junto a la fuente central) 📲 Para reservar tu plaza, **por favor llámame siempre por WhatsApp:** +34 66 119 2530 Ven a disfrutar de una experiencia diferente, llena de movimiento, creatividad y armonía en familia. ¡Nos vemos en el parque! 💚

**Do you want to learn to paint? You are just at the right place – start and learn all classical tips and modern tricks of oil painting!** It’s time to finally start! Come to our oil painting course and we will teach you how! You will learn all the necessary skills and theory to create your own art. You will see that oil painting is not hard! We will teach you all the steps even if you are just starting. During our classes we will walk through painting techniques, learn about working with oil, get to know the types of brushes and learn to use them. You will practice underpainting, use essences and mediums. Come and learn color theory, composition and everything else to go from “how” to “WOW”. What to bring with you? Nothing 🙂 All the materials and supplies are always provided to you for free at Draw Planet! **Don’t wait anymore – start your creative journey now!** **Register HERE:** https://drawplanet.es/en/curso/oil-painting-course-barcelona/ 📍 Classes take place in our studio in the Poblenou neighbourhood (el Poblenou, c/ Pere IV, 192). 🎟 The price of the trial class is 29 €. This price includes all materials and a full class in the studio.

**En español abajo** **In Studio \| Join Online** **What to Expect** This session focuses on relieving tension and building strength in the neck and lower back — two areas where many of us hold stress and discomfort. We’ll guide you through: • Gentle mobility work to release stiffness • Targeted strengthening exercises to support posture and stability • Functional movements to build resilience and prevent recurring pain • A supportive, light-hearted group environment where we move and grow together This is not a meditation session — it’s guided movement designed to help you feel better in your body long-term. **Who It’s For** All levels are welcome. Whether you sit at a desk all day, experience recurring back tension, or simply want to move more confidently, you’ll be supported and coached throughout. **What to Bring** • Comfortable clothes you can move in • A water bottle • A yoga mat • Joyful mindset 🙌🏼 **Location** In Studio (Barcelona) - our central location at: Carrer de les Jonqueres 8, Ciutat Vella, 08002 Barcelona Please arrive 10 minutes early so we can begin on time. If online: You’ll receive a link after signing up. Make sure you have a small clear space to move around comfortably within. **Booking** Reserve your spot here: [https://www.revive-thrive.eu/group-training](https://www.revive-thrive.eu/group-training) Use code STUDIO50 to receive 50% off your first In Studio class. Use code ONLINE30 to receive 30% off your first Online class. Spaces are limited to keep sessions focused and supportive, so we recommend booking in advance. *** **Sesión de Sanación de Cuello y Zona Lumbar** **En Estudio \(Barcelona\) \| Únete Online** **Qué Puedes Esperar** Esta sesión se centra en aliviar la tensión y fortalecer el cuello y la zona lumbar — dos áreas donde muchas personas acumulamos estrés y molestias. Te guiaremos a través de: • Movilidad suave para liberar rigidez • Ejercicios de fortalecimiento específicos para mejorar la postura y la estabilidad • Movimientos funcionales para desarrollar resiliencia y prevenir dolores recurrentes • Un entorno grupal cercano, ligero y de apoyo donde nos retamos y crecemos juntos Esta no es una sesión de meditación — es movimiento guiado diseñado para ayudarte a sentirte mejor en tu cuerpo a largo plazo. **Para Quién Es** Todos los niveles son bienvenidos. Tanto si pasas muchas horas sentado/a, si sufres tensión recurrente en la espalda, o simplemente quieres moverte con más confianza, recibirás acompañamiento y guía durante toda la sesión. **Qué Traer** • Ropa cómoda para moverte • Una botella de agua • Una esterilla (si tienes — si no, disponemos de esterillas para prestar) • Una mente abierta **Ubicación** En Estudio (Barcelona): Carrer de les Jonqueres 8, Ciutat Vella, 08002 Barcelona Por favor, llega 10 minutos antes para poder comenzar puntualmente. Únete Online: Recibirás el enlace después de reservar. Asegúrate de tener un pequeño espacio despejado para moverte con comodidad. **Reservas** Reserva tu plaza aquí: [https://www.revive-thrive.eu/group-training](https://www.revive-thrive.eu/group-training) Utiliza el código STUDIO50 para obtener un 50% de descuento en tu primera clase en estudio. Utiliza el código ONLINE30 para obtener un 30% de descuento en tu primera clase online. Las plazas son limitadas para mantener sesiones enfocadas y de apoyo, por lo que recomendamos reservar con antelación.

**Painting Crash Course: Build Strong Fundamentals in 4 Sessions** Do you enjoy painting but feel that your work does not yet reflect what you want to express? This course is designed for those who want to stop guessing and start understanding how painting works. In four focused sessions, we will build a strong foundation and a clear working process — from the first sketch to a finished image. You will learn how to see more accurately, make stronger decisions, and create work with more structure, depth, and confidence. **During the course, you will learn how to:** * take proportions more accurately * organize tone and value relationships * mix color with more control * create a sense of volume and space **Course format** We work in a small group of up to 3 participants, so everyone gets individual attention and feedback. **Program** 1. Composition and sketch 2. Value, light and shadow 3. Limited palette and color mixing 4. Space and edges A great fit for anyone who wants to strengthen their artistic foundation, understand painting more deeply, and approach their work with more clarity and confidence.

To confirm your spot, please send me a message on WhatsApp after booking https://wa.me/34678974165 Class price €10 🔥 Strength & Flow Yoga – Build Strength, Find Balance 🔥 This is not just yoga—this is yoga that empowers you from the inside out! Join me for a dynamic class designed to strengthen, tone, and energize your entire body while keeping the flow and mindfulness of yoga. Through challenging postures, controlled movements, and deep breathwork, you’ll activate your core, build endurance, and improve overall stability. This class is perfect for those looking to: ✔️ Build lean muscle & tone the body ✔️ Improve flexibility & mobility ✔️ Boost energy & confidence ✔️ Cultivate inner and outer strength No matter your level, modifications will be offered so you can progress at your own pace. Expect to sweat, feel strong, and leave with a deep sense of accomplishment! Ready to feel strong, balanced, and unstoppable? See you on the mat! Class price €10 💫 Please reserve your spot before coming and be mindful that if you book you should show up. Thank you 💫 I look forward to meeting and connecting with you 🙏 If you would like to talk or ask any questions please send me a message. Paula If you'd like to know more about me and my work I'm on Instagram as @under_the_elements_yoga.

#9 - Jam!! - Analog Jam Sessions Barcelona @ Bridge 48 Español / Català / English ANALOG DAY @ BRIDGE 48 🆓 FREE from 18:00 to 20:00 Two floors of live electronic music: 🎹 OPEN JAM 🎧 LIVE HARDWARE SETS OPEN JAM Line up? You! Live sonic experimentation using hardware, acoustic and electric instruments. Whether you're a seasoned modular wizard, a drum machine enthusiast, or just curious to explore live hardware performance, you're invited. This is a space for sonic experimentation, collaboration, and connection — plug and play. Bring MIDI cables and audio cables. Remember: NO COMPUTERS UNLESS YOU ARE ROUTING SOMETHING THROUGH IT OR PLAYING SINGLE HITS. NO LOOPS. NO FULL SONGS. Let's Jam!! LIVE HARDWARE SETS 0X00f + Kiprop SYSX CIRCO PARAISO SMAUDD MONUMENT_LINE Live analogue and digital hardware sets. 📅 Thursday, April 23rd ⏰ 18:00 - 22:30 📍 Bridge 48, Carrer de Llull 48, Poble Nou, Barcelona *** ANALOG DAY @ BRIDGE 48 🆓 GRATIS de 18:00 a 20:00 Dos espacios de música electrónica en vivo: 🎹 JAM ABIERTO 🎧 LIVE HARDWARE SETS JAM ABIERTO ¿Line up? ¡Tú! Experimentación sónica en vivo usando hardware, instrumentos acústicos y eléctricos. Ya seas un mago modular experimentado, un entusiasta de las cajas de ritmos, o simplemente tengas curiosidad por explorar la interpretación en vivo con hardware, estás invitado. Este es un espacio para la experimentación sónica, la colaboración y la conexión — conecta y toca. Trae cables MIDI, cables de audio. Recuerda: NO ORDENADORES A MENOS QUE LO USES PARA ENRUTAR O TOCAR SAMPLES INDIVIDUALES. NO LOOPS. NO CANCIONES COMPLETAS. ¡Vamos a improvisar! LIVE HARDWARE SETS 0X00f + Kiprop SYSX CIRCO PARAISO SMAUDD MONUMENT_LINE Sets de hardware analógico y digital en vivo. 📅 Jueves 23 de abril ⏰ 18:00 - 22:30 📍 Bridge 48, Carrer de Llull 48, Poble Nou, Barcelona *** ANALOG DAY @ BRIDGE 48 🆓 GRATIS de 18:00 a 20:00 Dos espais de música electrònica en directe: 🎹 JAM OBERT 🎧 LIVE HARDWARE SETS JAM OBERT Line up? Tu! Experimentació sònica en directe amb maquinari, instruments acústics i elèctrics. Siguis un expert en modulars, un entusiasta de les caixes de ritmes, o simplement tinguis curiositat per explorar la interpretació amb maquinari en directe, estàs convidat. Aquest és un espai per a l'experimentació sonora, la col·laboració i la connexió — endolla i toca. Porta cables MIDI, cables d'àudio. Recorda: NO ORDINADORS LLEVAT QUE L'USIS PER ENRUTAR O TOCAR SAMPLES INDIVIDUALS. NO LOOPS. NO CANÇONS COMPLETES. Anem a improvisar! LIVE HARDWARE SETS 0X00f + Kiprop SYSX CIRCO PARAISO SMAUDD MONUMENT_LINE Sets de maquinari analògic i digital en directe. 📅 Dijous 23 d'abril ⏰ 18:00 - 22:30 📍 Bridge 48, Carrer de Llull 48, Poble Nou, Barcelona *** Questions? Ask in our Telegram group: https://t.me/JamAnalogJamSessions ¿Preguntas? Pregunta en nuestro grupo de Telegram: https://t.me/JamAnalogJamSessions Dubtes? Pregunta al nostre grup de Telegram: https://t.me/JamAnalogJamSessions ●●●●●●●●●●●●●● The Analog Jam Sessions started in Berlin 15 years ago. Our Berlin Meetup group with over 1,000 members: https://www.meetup.com/Analog-Jam-Sessions-Berlin/ Our London Meetup group with 100 members: https://www.meetup.com/jam-analog-jam-sessions-london/ Our Barcelona Meetup group: https://www.meetup.com/jam-analog-jam-sessions-barcelona/ Photos and videos on: https://www.instagram.com/analogjamsessions Website: https://analogjamsessions.com/ Our Facebook page: https://www.facebook.com/analogjamsessions ●●●●●●●●●●●●● WE LISTEN TO EACH OTHER: No one's trying to solo synthesisers all night. We value this opportunity to play together and are willing to adapt, let go, and give each other space to shine. WE ONLY HAVE ONE LIFE: one audio input, one electrical outlet, and one MIDI output. Bring your own cables, extension cords, MIDI-to-CV converters, and everything else you need to make this set work. WE KNOW HOW TO USE A MIXER: And we will. Our sounds blend harmoniously most of the time, and when they don't, it's on purpose. WE DON'T USE COMPUTERS: This is an analogue session. Bring your computer only if you're going to route something through it or play single hits.

To confirm your spot, please send me a message on WhatsApp after booking https://wa.me/34678974165 Class price: €10 Join me for a journey through the elements A breath-centered class to create spaciousness and move with grace. Are you interested in practicing yoga on the beach? Practicing yoga by the sea will allow us to use Mother Nature’s meditation cues: the rhythmic flow of waves crashing, the sound of wind blowing by, and even the smell of saltwater will help you relax, focus and completely clear your mind. Yoga is a practice that helps us bring about balance to our mind, body and soul. Each class is designed to promote health, fitness, meditation, concentration and peace of mind. If you're ready to practice then I'm ready to teach you. A typical class involves: Pranayama ( breathing exercises ) Short meditation Warm up Yoga asanas Deep Relaxation I have been teaching yoga for four years and nothing gives me more pleasure than meeting like-minded people through yoga. I am certified yoga teacher in : ♡ Vinyasa yoga ♡ Yin yoga ♡ Meditation ♡ Ayurveda yoga ♡ Trauma informed yoga ♡ Yoga nidra All levels are welcome as each class will be guided in a way that everyone can understand and follow along to. Class price €10 👉 All classes will be kept to a small group this is to ensure your safety and mine. 💫 Please reserve your spot before coming and be mindful that if you book you should show up, if not please just unmark yourself. Thank you 💫 I look forward to meeting and connecting with you 🙏 If you would like to talk or ask any questions please send me a message. Paula If you'd like to know more about me and my work I'm on Instagram as @under_the_elements_yoga.

WOMEN’S CIRCLE | 22.04.2026 19:30 – 21:30 Metro Universidad Maybe what feels heavy in your life did not start with you. Maybe the fear, the overgiving, the silence, the self-doubt, the survival… are echoes of stories your body has been carrying for far too long. On 22.04.2026, we gather in a powerful Women’s Circle to release ancestral patterns, connect with our lineage, and create space for a new inner reality. This evening will include: Grounding with a specially prepared essential oil ceremonial cacao deep journaling meditation Family constellation exercise and the healing medicine of female community Together, we will soften what has been hard, bring love to what has been hidden, and open the door to a different way of being. Not by rejecting our roots. But by honoring them so deeply that we no longer need to repeat their pain. If you have been craving depth, connection, truth, and a space where your heart can exhale… this is your invitation. To sign up, send me a private message. Can’t wait to connect and share the space together💜🪶💌✨ Much love, Julia

Our next much-awaited **COLUMBUS** meetup is **Tuesday April 21 from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

Join us at Unity of Columbus for our Weekly Reiki Share, a peaceful and uplifting gathering for connection, healing, and growth. A Reiki Share is a time where Reiki practitioners and students come together to give and receive healing energy in a supportive and welcoming environment. These sessions will be moderated by Columbus Unity Reiki. Reiki is a hands-on energy healing method from Japan that first came to the United States in 1938. Since then, it has grown in popularity and is now widely practiced throughout the West. All levels are welcome, and you do not need to be a practitioner at Unity of Columbus to attend. If you are a Reiki practitioner, a Reiki student, or simply interested in becoming a Reiki student, we warmly invite you to join us. Come practice your healing techniques, learn new approaches, receive healing energy, and connect with a like-minded community in a space of relaxation, renewal, and positive energy.

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!