Exercise

[Please register via this link if you’d like to join!✨](https://www.sanctuary.hu/service-page/thursday-morning-flow-08-15-en?referral=service_list_widget) This morning Flow class is a light, continuous practice designed to gently awaken and energize the body for the day ahead. We don’t stay in one pose for too long — movement is guided by the breath, creating a steady rhythm and a sense of flow throughout the class. The pace is soft and seamless, helping the mind settle while gradually building warmth, strength, and mobility. The practice supports releasing stiffness, increasing circulation, and creating space for clarity, focus, and a grounded start to the morning. We close the class with soothing stretches after the dynamic sequence, allowing both the body and nervous system to soften and reset before moving into the rest of the day. Each class follows a weekly changing theme, offering a fresh focus and a new experience every time you step onto the mat.

In this session, we dive into Pranayama, (an ancient practice to discover the flow of energy within) and the power of conscious breathing, which is one of the most important aspects of the original yogic lifestyle. On these Tuesday evenings, we do more than just a breathwork session: this is an opportunity to explore a true harmony between our breath & the mind - body connection. We begin with a 15-minute chest-opening yoga sequence to gently expand our lungs and prepare for deeper breathing (no need for gym clothes though, just an open mind). Then, we explore different breathing techniques designed for self-awareness, relaxation, and energy flow. These classes are designed to help you discover how breath can be a tool to balance, energize, and center yourself. To close, we immerse in a short yet profound "silent concert", a meditative sound journey where 174 Hz sound waves or white noise guide us into a state of deep harmony. Whether emotions are light or heavy, thoughts are clear or clouded, this is a space to simply be and find some peace. Book your spot here: https://www.sanctuary.hu/service-page/thursday-pranayama-meditation-19-00-en?referral=service_list_widget

Practice Buddhist meditation in the middle of Budapest! The meditation is suitable for beginners. Each regular meditation is guided and begins with a short introduction. (all together is about 30-40 minutes) Our regular Buddhist meditations have proven popular with people who want to integrate authentic Buddhist methods into their daily lives. For the modern lay person who is juggling work, relationships, and an active role in society, we teach a meditation that is easy to learn, and profound and powerful for experienced practitioners. The meditation originates from the Karma Kagyu tradition of Tibetan Buddhism. It has a cumulative effect on mind, leading to greater clarity and calmness. Fearlessness, joy, and active compassion are the result of regular practice of Buddhist meditation. * Do I need any special clothing? No special clothing needed. * Does the attendance cost anything? No, the meditation is free.

The Men’s Circle of Excellence Gathering, for men who seek truth, mastery, and a life beyond mediocrity. The goal is simple: to support each other in mastering mind and spirit, breaking free from comfort, and moving toward excellence in every area of life. Modern life offers endless distractions but little real connection. Too often, men walk the path of self-development alone, or struggle against the negative pull of today’s society. The Men’s Circle of Excellence was created to change that: to bring support, accountability, challenge, and community energy. We gather in person to share openly, confront fears, and inspire one another to reach higher. Here, power is rooted in virtue, strength is balanced with empathy, and ambition is guided by wisdom. How it works: • Welcome & introductions: Meet new members and reconnect with familiar faces. • Open sharing: Each man speaks about his current challenges, fears, or obstacles. • Honest reflections: The group responds with insight and encouragement. • Connection Time: After the circle, we'll have extra time to relax, talk, and build friendships. Recommendation: • Before the event, take some time to think about your current situation and what to bring into the circle. Limited to max. 8 men per gathering to keep the space focused, personal, and meaningful. Confirm your attendance to reserve your spot.

English below \-\-\-\-\-\-\-\-\-\-\-\-\- 📚 Tarts egy kis szünetet a hétköznapi rohanásban és **gyere el** csendes könyvklubunkba a Fővárosi Szabó Ervin Könyvtárba. Hozd magaddal az aktuális könyvedet, merülj el benne egy órácskát, majd oszd meg velünk, amit olvastál. 🗺 **Hogyan találsz meg minket:** Az eseményt a Központi Könyvtár fő épületében, a **Metszéspont** termében (a régi tanulótérben) tartjuk: a könyvtárba belépve haladj tovább a liftekig, de mielőtt elérnéd őket, fordulj balra a mosdók irányába. Az ott található lépcsőkön gyere fel fél emeletet. 💡 Az eseményen való részvételhez nem szükséges könyvtári regisztráció vagy beiratkozás, csak jelezd, hogy a Csendes Könyvklubra jössz. 🥤 **Étel-ital:** Kérünk, zárható üvegben hozz magaddal innivalót, ha az esemény alatt megszomjaznál. Másból inni, valamint a teremben enni nem lehet, de az épület átriumában üzemel kávézó. 🕑 **A menetrend:** 17:30 – Érkezés és bemutakozókör: mit fogsz olvasni? –18:45 – Csendes olvasás 18:45–19:30 – Kiscsoportos beszélgetés a könyvekről (opcionális) 🍹 Az esemény után igény szerinti **afterezés** a [Prága Kávéház és Sörözőben](https://pragakavezo.hu/) (Baross u 8.), hogy ne csak könyvekről beszélgessünk! Ha csak erre jönnél, írj üzenetet, hogy ne kerüljük el egymást. 🇭🇺 Fontos: Ez egy teljesen **magyar nyelvű esemény**. A bemutatkozó kör az elején és a kötetlen beszélgetés a végén is magyarul zajlik. Az olvasás csendje persze mindenkié, így nyugodtan hozhatsz bármilyen nyelvű könyvet. **✨** **Önkéntes hozzájárulás** A Meetup-felület fenntartására elfogadunk adományokat, hogy eseményeket az eddig megszokott színvonalon és nyitott emberek között tarthassuk. Kérjük, amennyiben lehetőséged van rá, támogasd a könyvklubot! Az eseményen lesz adománygyűjtő doboz és Revolut QR kód. Köszönjük mindenkinek, aki eddig támogatott minket! Várunk szeretettel! \-\-\-\- Please note: This is a Hungarian-language event. The introductions at the beginning and the optional discussion at the end are held in Hungarian.

# Integral self-awareness workshops in Budapest Do you ever react more strongly than the moment seems to call for? Do you ever wonder why the people you love most can trigger the biggest reactions? Do you ever say something in the heat of the moment and later wish you had responded differently? Do you ever notice how quickly closeness can turn into tension, defensiveness, or withdrawal? Do you ever get overwhelmed by a tone of voice, a look, or a silence you can’t quite explain? Do you ever feel your body respond before your mind understands what is happening? The integral self-awareness group is a safe and accepting space where you can observe your inner processes and how you relate to others. You can gain insight into recurring patterns and experiment with more conscious, new ways of functioning. The group supports you in letting go of your defensive layers and connecting to yourself and others without judgment. This offers a deeply nourishing experience of acceptance, while also helping you become aware of inner processes that often remain hidden in everyday life. The focus is on experiencing bodily sensations and emotions, often beyond words. The practices are mostly movement-based and require no prior experience. The method is based on integral psychology, associated with Ken Wilber, combining Western psychology with Eastern perspectives to support personal growth and a more loving, present way of being. Join us if, alongside the flow of everyday life, you’d like to connect more deeply with yourself – both your light, vibrant parts and your more shadowed aspects. We work together in a closed, small group over four sessions, in a safe and supportive environment. **Who is this for?** This group is ideal if you haven’t yet participated in a self-awareness process – especially a movement-based one – and would like to try it. You’re also very welcome if you already have experience but are currently looking for a shorter commitment. **What is it about?** We all carry an inner child within us that shapes how we see the world and ourselves. It holds both our resources – spontaneity, curiosity, joy – and the deeper patterns formed through early experiences. This group helps you recognize and reconnect with these parts. **What will you gain?** • A connection with your inner child • Deeper self-connection and emotional awareness • Greater freedom in experiencing your feelings • Acceptance: the experience of being who you are • Insights and experiences that integrate into daily life • A taste of integral self-awareness work The sessions build on each other. At the end of the first session, we ask for your commitment to the full process. **Application** Joining the group is preceded by a short conversation where we get to know each other and decide together whether to work together. If the decision is mutual, your place can be secured with a payment of 7500 HUF, which will be applied to the fee of the final session. The remaining session fees are paid per occasion. Registration here: [https://forms.gle/9zeRqwDq25Nib6JC8](https://forms.gle/9zeRqwDq25Nib6JC8) The events will take place with a minimum of 5 participants.

Please sign up in advance! Hot Paprika Presents: Budapest’s Best Pub Quiz! Sign Up: https://forms.gle/CouTc9QdmoPqEkRp8 Join us for the Hot Paprika Pub Quiz at Bunkert, kicking off at 8 PM! This isn’t your average trivia night—it's hosted by comedians, so expect uncomfortable laughs, unexpected twists, and an unforgettable time! What to Expect: Diverse Topics – From pop culture to history, no subject is off-limits! Comedian Hosts – The hilarious Tauseef Parvez will keep you entertained. Big Prizes – Weekly winners score free comedy show tickets & bar discounts . Donation-Based – Come, play, and support the show however you can! Gather your team, sharpen your wits, and let’s make trivia night legendary! Register now and don’t miss out!

🌿 **Samurai Sword Training in Budapest – One-Day Seminar** 🌿 Step into the world of the Samurai: This one-day seminar focuses on the martial arts principle **KI · KEN · TAI · ICHI** \- the unity of body\, sword and movement\. Training is done with the **bokken** (wooden training sword representing the katana) and focuses on the coordination of posture, movement and cut – not on sport competition. People with metal Katana can use it for solo practice, unless decided otherwise on spot. 🔸 Calm, clearly guided training, suitable for beginners 🔸 Work with movement, stability, timing and attention 🔸 No pressure, no performance, no competition 🔸 Bokken can be borrowed during the seminar 🔸 Hand-crafted sword available, order in advance 🗣️ The seminar is conducted entirely **in English**. (Questions are welcome at any time.) 📍 **Location:** Budapest Metropolitan University 🕘 **Time:** 10:00 – approx. 15:30 (including break) 💶 **Price:** **30 699 Ft** (payment in advance) ✨ The number of participants is limited. 📩 **Questions and registration:** [marek@samurajska-skola.cz](mailto:marek@samurajska-skola.cz) We will be looking forward!

**〜 unplugged sunday hike to Kevély hill ✨ 🍃** A morning in nature, not too far from the city 〜 we’ll head into the hills near Pilisborosjenő for fresh air and good company ☻ A short walk this time, early in the morning, to avoid the summer heat ☀️ **🕔 when** Sunday, June 21st 7:45 → 11:45 **📍 meeting point** Szentlélek tér bus stop ([https://maps.app.goo.gl/vAr44VvNxLvvJMuo9](https://maps.app.goo.gl/vAr44VvNxLvvJMuo9)) Between 7:40 and 7:52. Don't be late, or you'll miss the bus. We're returning here after the hike. **🥾 the hike** \~7.25 km \~350 m elevation. We'll walk up to Nagy-Kevély hill. Moderate pace, around 2.5 hours. Route map: [https://turistautak.openstreetmap.hu/mentettutv-17813588892rg1](https://turistautak.openstreetmap.hu/mentettutv-17813588892rg1) We'll get to see breathtaking views, faux castle ruins, small caves, and animal shaped rock formations. **🎒 bring** * **A BKK Pest county pass** (available on MÁV+ app), or two BKK single tickets. * We will take bus 218, where a BKK Budapest pass is not sufficient. * At least 1L water, snacks if you'd like. * Comfortable clothes & walking shoes for nature. * Sun protection (hat, sunscreen). **👥 group size** Max. 20 people If you can't join, cancel by Saturday, so others can get a spot.

10.2 km with gentle ascents and descents (+208 / –367 m). Suitable for almost everyone. Mindfulness is the ability to be present in the moment and experience life more fully. It makes life richer, brighter, and filled with simple pleasures. In everyday life, we constantly switch between our phones, work, and thoughts about the future. On this hike, we'll try spending the day differently: without phones, without rushing, and without unnecessary noise. We'll pay more attention to the nature around us, our own feelings, and simply give our minds a chance to rest. There will be mindfulness exercises, periods of silence, time for reflection, and, for those who wish, meditation. Phones stay in our backpacks and won't come out until the end of the hike. If you'd like photos, I'll take them for you and send them afterward. We'll cook lunch together on a camping stove along the way. **Price:** 14,500 HUF **Lunch included.** Prepayment is required (Revolut, Wise, bank transfer, cash). Please contact me personally: Facebook: [https://www.facebook.com/leonid.syrovyatkin](https://www.facebook.com/leonid.syrovyatkin) Whatsapp: [https://wa.me/36305183643](https://wa.me/36305183643) Telegram: https://t.me/Rudra_AM

FlowDan’s Mix is a Latin-inspired dance party workout. High energy, easy-to-follow choreographies, and nonstop good vibes! Each class has a theme we dance through Class fee: 2500 Huf 5 class pass: 10000 Huf

Hey everyone, here we go again with our next event on Saturday! I will host this session, so please follow my instructions! 🙏 IMPORTANT NOTE: Free Cancellation is only until Friday, 12:00 PM. If you cancel after that without noticing the host, You must pay the fee to compensate the court and shuttlecock. WAITLISTED ATTENDEES: If you are in the WAITLIST. Do not come Level of expectation : intermediate - advanced Venue: HODOS TAMAS Badminton Hall Our venue does not provide rackets, which means that you'll have to bring your own racket! There are 2 courts booked for us for 3 hours from 12:00 till 15:00. Showers and changing rooms are available! Extra Note Attendance fee: We will divide the court fee by the number of people showing up. However, in certain circumstance, when the number of people cannot is less than and equal to 12, The Host deserve to contact the people who canceled after the time designated cancellation time. The expected fee is usually around 2000-3000 HUF per person. Payment is done at the court. or The host will reach you out via meetup chat. !!!Last but not least: if you have signed up but cannot make it for some reason, just take a minute to sign off, RSVP = no. This is to help those who are on the waiting list and want to play. The cancellation time with non-sick reason should be 18 hours before the session. In case you are not feeling well on the session day, please kindly contact the host via comment or privately message him/her with the direct message feature maximum 3 hours before the session. Looking forward to seeing you! cheers, Yoga Liability: The participation happens on own risk. There is no liability for any accidents, thefts or damages from the organizer.

Hey everyone, here we go again with our next event on Saturday! Tina will host this session, so please follow her instructions! 🙏 IMPORTANT NOTE: Free Cancellation is only until Thursday, 12:00 PM. Any cancellation should be done by Thursday 12 noon. Any cancellations after these fully chargeable It is mandatory to wear a dedicated indoor shoes (no outdoor shoes are allowed to be worn when entering the courts) WAITLISTED ATTENDEES: If you are in the WAITLIST, Do not come Level of expectation : Beginner Venue: Tüskecsarnok Sportscentre: 1117 Budapest, Hevesy György út, Sportscentre Map: http://tuskecsarnok.hu/wp-content/uploads/tuske-map-1-full.png Look for #7 on the map. More info in the "How to find us" section of the Meetup event. Our venue does not provide rackets, which means that you'll have to bring your own racket! There are 3 courts booked for us for 1,5 hours from 10:30 till 12:00. Showers and changing rooms are available! Extra Note Attendance fee: We will divide the court fee by the number of people showing up. However, in certain circumstance, when the number of people cannot is less than and equal to 12 people, The Host deserve to contact the people who canceled after the time designated cancellation time. The expected fee is usually around 2500-3000 HUF per person. Payment is done at the court. or The host will reach you out via meetup chat. !!!Last but not least: if you have signed up but cannot make it for some reason, just take a minute to sign off, RSVP = no. This is to help those who are on the waiting list and want to play. The cancellation time with non-sick reason should be 18 hours before the session. In case you are not feeling well on the session day, please kindly contact the host via comment or privately message him/her with the direct message feature maximum 3 hours before the session. Looking forward to seeing you! cheers, Yoga Liability: The participation happens on own risk. There is no liability for any accidents, thefts or damages from the organizer.

Hello everyone, Take a break from your week, make progress on your reading in good company, then join a relaxed chat about what everyone's been reading. **Schedule** 10:30 \- 11:00 \| Arrival & Introduction round 11:00 \- 12:00 \| Silent Reading Hour 12:00 \- 13:00 \| Chat & Discussion **Location** Metropolitan Ervin Szabo Public Library, Boulevard Library It will take place in the event room. After you enter the library, turn right, cross the lounge, and go down the stairs at the far end. If you bring snacks, you can have them in the lounge area. Whether you're a regular or a first-timer, you're welcome. See you there! **[Facebook Page](https://www.facebook.com/people/Budapest-Silent-Book-Club/61567388151835)** **[Goodreads](https://www.goodreads.com/group/show/1271292-budapest-silent-book-club)**[ ](https://www.goodreads.com/group/show/1271292-budapest-silent-book-club) **[Silent Book Club](https://silentbook.club/pages/about-us)** This is a free event, but Meetup has its own fee. If you'd like to contribute and help keep this going, you're welcome to donate [via Revolut](https://revolut.me/schmidtpeter), every bit helps! (we keep track of all donations in this [spreadsheet](https://docs.google.com/spreadsheets/d/1C_N9CN_pQO5aUYezqzQW4GS7pr8IfplchwG8-ruZ19g/edit?usp=sharing))

Meet at the parking lot closest to the playground at 2319 Quarry Trails Drive. We’ll hike 3-4 miles at a 17 minute pace. No one left behind. Optional lunch afterward.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!