Family Activities

**You are invited to join a deep healing group process that extends beyond us as individuals into the wider 'field' of historical/ancestral influences, where our family's past traumas are seen, acknowledged, and attended to, so that they do not limit our well-being today.** In these **short videos, our facilitator Illi Adato** explains the key aspects of the Systemic and Family Constellation approach to therapy and healing: [https://www.facebook.com/LondonFamilyConstellations/videos](https://www.facebook.com/LondonFamilyConstellations/videos) We shall meet at The Kailash Centre in St. Johns Wood, London NW8 for this month's group session, **open to all**. Issue Holder and Representative spaces are available: **For Representative (Participant) Booking £45:** **[https://calendly.com/illiadato/in-person-constellations-representative](https://calendly.com/illiadato/in-person-constellations-representative)**[ ](https://calendly.com/illiadato/in-person-constellations-representative) **For Issue Holder (Client) Booking £175:** If you wish to attend as an Issue Holder at this workshop and have your own Constellation done please email your request to: [ih@londonconstellations.uk](ih@londonconstellations.uk) **Please Note:** There are limited issue holder spaces available, please book early to avoid disappointment and wait for a confirmation email of your booking. This workshop provides a perfect opportunity to experience the deep and insightful Systemic Constellations process. A unique and powerful therapeutic method for self-exploration, understanding core behaviors, removing blocks, and reintroducing movement and growth. It is used as a major resource in working through trauma and it can assist in depression treatment. To read comments from participants in previous workshops click this link [https://bit.ly/33Asprs](https://bit.ly/33Asprs) **WHAT ARE SYSTEMIC CONSTELLATIONS?** The Systemic Constellations method is a unique therapeutic process of exploration of the forces that move us in life. Such forces often appear as difficulties or a sense of being 'stuck' in life, affecting our behavior, relationships, career, health/wellbeing, or even financial circumstances. This method provides a three-dimensional ‘map’ of one’s life as it is at present. It is a simple yet powerful way to explore entanglements and blockages in our personal life and in our family history. The method brings awareness and clarity into personal challenges by focusing the client on the root cause of such difficulties. Constellations provide an opening for a positive life shift and present ways for deep healing processes to occur. **WHAT HAPPENS IN A CONSTELLATION SESSION?** In Constellations work the ‘client’ is referred to as the ‘Issue Holder’. The method uses workshop participants as ‘Representatives’ to stand in for key people in the client’s life such as family members, colleagues, partners, ex-partners etc., sometimes ‘abstract’ concepts such as an emotion, country of origin, religion, or destiny are also represented. All participants are invited to take part as Representatives. Workshop participants often report (see reviews: [https://bit.ly/33Asprs](https://bit.ly/33Asprs)) experiencing profound insights into their own lives by simply witnessing the process, regardless of how they choose to take part. **WHY DOES THIS WORK?** Scientific research shows that the experiences of your ancestors can determine your behavior today and affect future generations.\*\* Recent scientific research into DNA reveals that a component named epigenetics is embedding the effect of a traumatic experience by altering the genetic structure. It means that some of our behavior patterns can be attributed to traumatic events in your family history. This notion has always been one of the guiding principles of Systemic / Constellations Therapy, a form of work that is dedicated to exposing and dealing with issues emerging from our family system. Our group provides a **safe space** where deep personal work is done and where maintaining confidentiality and respect for each other's privacy is paramount. **\*\* DNA research paper and news article links:** Discover - Grandma's Experiences Leave a Mark on Your Genes [https://bit.ly/3dLwEkK](https://bit.ly/3dLwEkK) BBC News - "Memories" pass between generations [http://bbc.in/1dNShPe](http://bbc.in/1dNShPe) **Facilitated by Illi Adato** MA Lon\. Inst\. SQHP\. Crt\(HYP\)\. Crt\(COACH\)\. C\-h\-a\-n\-g\-e\.co\.uk \- Systemic\, Organisational & Family Constellations member of ISCA \| Hypnotherapy Senior Member GHR \(UK\) & IHF \(USA\) \| Tune\-In Counselling \| Advanced NLP Therapeutic Specialist™ \| Looking forward to another moving encounter! ###### 💬**Personal one-to-one counseling** can be combined with group work. **Book here: [https://calendly.com/illiadato/1st-personal-session](https://calendly.com/illiadato/1st-personal-session)** **VIDEO COURSES** 📌 Watch anytime \| 📩 Instant access after payment Find all the videos here: https://www.meetup.com/london-family-constellations/events/ **Becoming a Bridge - Working with Death As a Key Resource In Constellations** £19 Explore the transformative power of death in Systemic Constellations with Illi Adato in this recorded 1.5-hour video course. Designed for facilitators, practitioners, and those drawn to deep experiential learning, this session offers practical insights into holding space for loss and transition. **Constellations, Systemic Principles & How They Affect Us - Video Crash Course** £6 Explore the hidden forces shaping your life with this **recorded mini-course** by Illi Adato. Learn the **Orders of Love**, uncover deep-rooted patterns, and experience a guided **HypnoConstellations™** process for personal healing. Have questions? Reach out: office@londonconstellations.uk

BOOK YOUR TICKET 👉🏼 [HERE](https://itsadate.club/event/sunday-park-walk-28/). Connecting with potential partners is a walk in the park when you’re doing something you love! If you’re active, enjoy a good social scene, and are into the outdoors, join us with 30 single guests for a 6.5 km walk around the Regents Park and Primrose Hill Circular. Switch scrolling for strolling during this wholesome morning, which includes a hosted walk, coffee (or tea), and a homemade chocolate brownie. Meet James, your host, outside Regents Bar and Kitchen in Regents Park Inner Circle and just a short walk from Baker Street Station. After a stroll around Queen Mary’s Garden, we will continue through Marylebone Green and the English Gardens of Regent’s Park. We’ll then head north, crossing Regents Canal via the Monkey Gate, and make our way up to the viewpoint at Primrose Hill. Here, we’ll stop for coffee and homemade brownies—a great opportunity to socialise more widely with the group and get to know as many people as possible. If the weather isn’t kind to us, we’ll take refuge in a nearby café around Primrose Hill. After this short interlude, we will continue clockwise on the circuit, re-joining The Board Walk in Regents Park as we pass London Zoo, and then return to Marylebone Green, where we’ll conclude at the Japanese Garden. This is a super-relaxed morning walk and a fantastic opportunity to meet a fun bunch of people while getting your steps in along the way. After the walk, the usual post-event matching and messaging will be available on your It’s a Date dashboard. Alternatively, there are plenty of nearby trails and cosy Marylebone pubs to extend your date with newfound connections. If you have any questions about the event or how things will work, please get in touch with James at 07517 065492 or james@itsadate.club.

Join us for a walk through Wimbledon Common, a vast, 1,140-acre, largely wild heathland in London, known for its historic 1817 Windmill, the Wimbledon Common Golf Club, and its status as a Site of Special Scientific Interest. It is a popular spot for walkers, nature lovers, and famously, the home of the literary character The Wombles! 🟢 **WALK:** 📏 13km (8 miles) 💓 Av. Pace: 5km/h 🏔️ Elev. Gain: 150m 🚥 [View Walking/Hiking Levels Here](https://www.instagram.com/reel/DPRjEOPjW8B/) ✊ *Note: Active Muslims is equally about focusing on the actual activity, in this case, it is a paced walk (and not a stroll), therefore it is advised to approach and attend these events with that mindset, intention and [purpose](https://www.instagram.com/reel/DBhPWpdIMKq/?igsh=MWVjdnZrdGZwd3dmYw%3D%3D).* 📍 Meet: Outside **Wimbledon Park Station** (District Line) ⌚From: 12:01 / **Walk Starts: 12:15** ↪️ Starts: Wimbledon Park Station ↩️ Ends: Wimbledon Station 🚻 Toilets usually available in the Park (begining) 🎒 What to bring: appropriate clothing/shoes, water bottle, snacks to keep you going. 🗂️ "No shows" for previous events may be moved to the waitlist/not going to prioritise reliable attendees / new joiners - ***when there is a waiting list, priority is given by attendance records / new joiners.*** 📊 [[why it matters](https://tinyurl.com/28sh83cn)] ⛑️ *Disclaimer: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times.* 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)** *(Follow for latest events updates)* 🚦 **[Walk/Hike Levels:](https://www.instagram.com/share/reel/BBxV4zomeZ)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging

**On Sunday 19th April, we're hugely excited to be hosting our latest FREE Board Games Afternoon, exclusively for 20s and 30s.** Yep, that's right - we're back and as always, we've booked out a big private space in central London and we’ve got a fantastic collection of some of the most popular games that you’ll be able to choose from. From classics like Exploding Kittens and Codenames, social deduction games like Chameleon and Avalon, to party games like Dixit and Wavelength, you’re sure to find something you’ll love. On top of this, you're also welcome to bring your own games that you love or have been excited to play with a group, providing they are short, easy to learn and accessible games. Best of all, over the course of the afternoon, you'll be able to mix around, meet lots of other 20s and 30s whilst playing a range of different games. So if you're looking to play some games, meet new people, and have a laugh then we'd love to have you join us for this. **\- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \-** **WHERE/WHEN** Venue - Thirsty Bear, 62 Stamford St, Waterloo, London SE1 9LX. Closest Tube stations: Southwark (5 min walk), Waterloo (10 mins walk) Start Time - 4:00pm Finish time: 8:00pm \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- **JOIN THE COMMUNITY** Set up in November 2021, the project was set up to help Londoners in their 20s and 30s meet, connect and hopefully build lifelong friendships. To help make this happen, we also host all kinds of events from free social walks, games evenings, day trips, social events, activity nights to picnics. To learn more about our community, follow us on social media or buy us a coffee, please follow one of the links below. **Website - [https://friendship-project.co.uk](https://friendship-project.co.uk/)** **Instagram - [https://www.instagram.com/great.friendship/](https://www.instagram.com/great.friendship/)**

**\*\*PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON WORKSHOP:** **Booking is available at the following web-page: [https://thelifecentre.com/workshops/living-the-law-of-attraction](https://thelifecentre.com/workshops/living-the-law-of-attraction)** This workshop will show you how to apply the Law of Attraction in daily life to help you attract new experiences, relationships and situations, a greater sense of well-being or to move forward on your spiritual path. Tracy shares what she has learnt and pioneered through facilitating hundreds of events across the UK, US and Asia over the last twenty years, about what works when applying the Law of Attraction. With simple and transformative processes including written exercises and meditation, you will empower yourself with a powerful, practical approach to personal development. Tracy’s pioneering presentation delivering The Law of Attraction Centre technology is optimistic and soothing, whilst bringing empowering results on all subjects. Inspiring, comprehensive handouts are also provided. Benefits of Attending this Workshop: * Determine how to incorporate the Law of Attraction into your daily life * Learn the principles of manifestation * Discover how to deliberately attract more of what you want: abundance, improved relationships, health & well-being or any other desire * Begin to enjoy your life more * Let go of any negative thought habits that have been blocking your dreams and ambitions * Meet and connect with like-minded people in an uplifting and friendly space * This workshop includes printed Law of Attraction exercises This event is suitable for you whether you are new to the Law of Attraction principles or you have been applying them for longer. \~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~ Reviews: “*Tracy's workshops are wonderful to attend. Whether it be virtually or in person, the energy that she allows to be created in group is one that is calm, relaxing and healing. I continue to attend Tracy's workshops because her wealth of knowledge on spiritual practices is shared in an understandable and relatable way. I always feel like I've grown spiritually after I have attended. Tracy's gentle and supportive approach, alongside her enthusiasm for the spiritual path makes attending groups a fun and rewarding experience. My life has and is continuing to, shift and change for the better. Thank you Tracy.”* *“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”* *“Excellent workshop with clear theory and powerful, practical techniques that have led to significant positive changes in my life.”* *“Feel-good and bursting with a sense of real possibilities.”* For a large collection of success stories of Law Attraction Centre members living the Law of Attraction, please see: https://www.lawofattractioncentre.com/law-of-attraction-success-stories/ \~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~ The workshop will commence at 2.30pm and finish at 4.30pm. Price: £40 **\*\*\*The workshop is taking place at the Life Centre Notting Hill, to reserve your place, please visit: [https://thelifecentre.com/workshops/living-the-law-of-attraction](https://thelifecentre.com/workshops/living-the-law-of-attraction)** The workshop is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line. \~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~ Facilitated by Tracy Friend: Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings and the Law of Attraction. She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature. Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. She is a qualified meditation teacher, Advanced BLAST Technique® Practitioner for Trauma & PTSD, massage therapist, Chinese medicine herbalist, yoga teacher, therapeutic yoga consultant and qigong teacher. Visit her websites: [https://www.lawofattractioncentre.com/](https://www.lawofattractioncentre.com/) , [https://www.liberatingtheheart.com/](https://www.liberatingtheheart.com/) and [https://traumahealinglondon.com/](https://traumahealinglondon.com/) *Please note that it is necessary to be aged 18 years or older to attend events.*

🟢🏃🏽‍♀️It's back! Join us for a 5.5km from East Putney to Wimbledon Park + *Optional Walk to Wimbledon via Wimbledon Common/Village.* 🏃🏾 *🌤️ This event is weather dependent.* 🟢 **RUN:** 📏 **5.5km** (3.4 miles) / 💓 **7 min / km** (38 mins) ⏱️ 8.5 km/h 📍Outside **East Putney Station** (District line) ⌚Meet from 10:20am, we start at **10:41am sharp\*** insha'Allah *[\*We have a walk straight after the run so cannot wait for anyone running late - no pun intended]* ↪️ Start: **East Putney Station** ↩️ Ends: **Wimbledon Park Station** 🎒 What to bring: appropriate running shoes, water & snacks. 🗂️ "No shows" for previous events may be moved to the waitlist to prioritise reliable attendees / new joiners - ***when there is a waiting list, priority is given by attendance records / new joiners.*** 📊 [[why it matters](https://tinyurl.com/28sh83cn)] ⛑️ *Disclaimer: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times.* 🌐 [@Active.Muslims](https://www.instagram.com/active.muslims/) *(Follow for latest events updates)* ``` 🚦 Run Levels: 🟢 Easy 🟠 Moderate 🔴 Challenging ```

**Come join us for some fun in the park** This is a weekly social park gathering with optional sports and board / social games. 2pm Rounders 3:30pm Social/Board games in the park- please sign up separately [HERE](https://www.meetup.com/games-friends/)[.](https://meetu.ps/e/PfHPb/z45zT/i) **How to play rounders** Not played rounders before? It's a traditional English sport for everyone, even the unsporty. Here's a video of us playing: [https://www.youtube.com/watch?v=E6Bya3T5W3k](https://www.youtube.com/watch?v=E6Bya3T5W3k) Rounders is a bat and ball game similar to baseball played by two teams. Your team will be either fielding or batting before swapping after the innings. When batting, the aim is to hit the ball, then try and run around the four posts. Your team gets a rounder if you make it round the four posts without stopping or getting out. You are out if when you hit the ball someone catches the ball before it reaches the ground or someone stumps a post before you get there. The rules will be explained at the beginning of each meetup with a practice round at the beginning. We play a slightly modified version of the official rules where if you are out, it's not game over for you. Your team will lose a life instead. This will give everyone multiple opportunities to bat. **It's very simple to pick up and the ball we use is very soft. We are very beginner friendly and the focus is on having fun rather than being competitive**. We attract attendees of all ages and sporting level. You are welcome to come and watch only too. We usually have a few people who do so while having a picnic and enjoying the park. **Come and meet us** Meet at 2pm in Regents Park. Here is the map of where we will be playing in the park (Cumberland Green): [https://www.notion.so/hyau/Rounders-at-Regents-Park-8bc419b72dde4aacaec3870d291636be](https://www.notion.so/hyau/Rounders-at-Regents-Park-8bc419b72dde4aacaec3870d291636be) You can also find us around here: [https://what3words.com/swim.jolly.youth](https://what3words.com/swim.jolly.youth) (just look out for our white rounders bases (long, white sticks) and you can usually spot us. Please feel free to bring food and drinks. The main rounders game will finish at 3:30pm and this is followed by social/board games or beginner friendly mixed gender football. **Social/Board Games** Please check out our [separate meetup event](https://www.meetup.com/games-friends/) for details and sign up there! **Football** For mixed gender football we aim to have roughly equal numbers of men and women and 3 ability levels (Beginner, Intermediate and Advanced). There may be limited spaces for men for football as we are always oversubscribed. **Free or play for charity** Our Sunday social and rounders events are free for everyone. The organisers volunteer their time and fund for the equipment, public liability insurance, marketing and meetup costs to make this happen. We would like our events to raise awareness and money for worthwhile charities. If you appreciate our events, please consider making a donation on our fundraising page to our supported charity, War Child. To donate and for more info, please visit: [https://www.justgiving.com/page/social-sports-mix-warchild](https://www.justgiving.com/page/social-sports-mix-warchild) We will also promote fundraising pages suggested or owned by our attendees. Get in touch if you are attending and also charity fundraising.

Shoreditch Park, look for orange net-yellow ball. what's app group: [https://chat.whatsapp.com/F9z9BkDWftFISNtoKaWEts?mode=ems_copy_t](https://chat.whatsapp.com/F9z9BkDWftFISNtoKaWEts?mode=ems_copy_t) Enjoy playing in a socially mixed team, so please be positive and encouraging towards all players. Most importantly, this is a session to play some fun games and meet some nice people Please familiarise yourself with the rules of the game below ⬇️ [https://www.youtube.com/watch?v=hLZ44KBWEbo](https://www.youtube.com/watch?v=hLZ44KBWEbo)

Time is precious. Here we value non-boring valuable chats and interactions that are fully engaging, soulfully enriching, inspiring, and leave you a bit wiser than when you arrived. In that spirit, today’s hosted laid back social coffee chat will offer a perfect haven for the inquisitive & curious to share views on the following intriguing observation. Growing up in the west - before the 2020s - Friday and Saturday nights meant going out with your mates for highly sociable enjoyable fun things like music, dancing/clubbing, drinking, eating, comedy, singing, being silly random conversations and banter with strangers you'd meet out and about 100% organically. Taking drugs even. Tuesdays and Thursdays was about doing the same stuff but with work collegues hence the workplace was a place to make new lifelong friends. Weekend daytimes were for doing healthier but socially fun stuff like playing sports, pub lunches, visting galleries/museums, theatre and watching movies together at the Cinema or around a mate's house. Fast‑forward 2026 - it feels like everything changed: Despite public transport running all night (it wasn't when I was in my teens/early 20s yet my peer group stayed out proper late most weekends) - on a Sat night "young" people head home at 10.30pm, skip the dance floor for board games, avoid bar banter, jokes and rarely engage in organic spontaneous chats with strangers. Whatsmore the stats are wild — data show virginity rates among men hitting record highs by age 30, social anxiety and social skills off-the charts. So what's happened? We’ll explore questions like: * Is this just nostalgia talking, or has something genuinely shifted? * Why has typical multi generational fun pastimes (1950s to 2010s) lost its spark for the 20‑somethings? * How much does health, economics, mobile phones, social media and gaming explain the trend? * Are certain professions (like tech/IT) changing the social landscape, or just attracting already‑very introverted people? * Why are some stats so **contradictory**? Think higher reported male virginity rates by 30 alongside rising STI rates in young people. Despite tanking alcohol sales - UK alcohol related death rates per capita are still rising. What's going on? * Target audience demographics for mainstrream commericial pop music radio stations (Capital, Kiss etc) is still 18 to 24 suggesting young people still consume music and other popular culture but are not going out to enjoy it. Why? * Is it harder for younger people to make genuine friends today and if so why? * Dancing is natural to all of us - every kid moves instinctively to music. So beyond a less joyous social life what happens when these innate behaviours get suppressed as adults? What has this healthy exercise and creative expression been replaced with? * AI is predicted to take over technical job and tasks - the most future‑proof skills will be things like interpersonal skills & emotional intelligence built through real‑world socialising. Employers already complain that young people lack these skills. How will they get non-AI jobs? * Levels of emotional intelligence and self-awareness - particularly amongst men - are at an all time low. Wiill social anxiety worsen further as the introversion trend accelerates? * What does all this mean for dating, relationships, and starting families? Expect lively debate, sharp humour, and a host (a former news journalist) that isn’t afraid to ask awkward questions. Bring your curiosity, your stories, and your caffeine tolerance — we’ll stir the coffee pot on whether the young have really become more boring or have they’re just discovered new fun activities - if so what are they? And if you are in your 20s - I would love to hear your views! Oh BTW - Lucy Pearson - the blondie whose friends have become boring - she's a British journalist Lucas - The alcoholic 3am Eternal singing break-dancing geriatrics

5th annual Earth Day Celebration! This year (2026) the Celebration is scheduled for April 25th with activities running from 10am-2pm. This is a non-ticketed event. Everyone is welcome! We will have food trucks, Birds of Prey, kids crafts, live music, raspberry plants, apple trees, and of course NATIVE PLANTS! Where: Lynd Fruit Farm, 9399 Morse Rd, Pataskala Ohio 43062 Time: Activities will be from 10am- 2pm. The Market will remain open until 5pm.

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

Our Sewing & Crafting Activity Group is gathering to connect, serve, and create together in a Christ-centered environment. Whether you’re experienced or brand new, all skill levels are welcome. No supplies needed, but sewing machines are appreciated if you’re comfortable bringing one. Join us January 20th, February 17th & 24th, March 17th & 24th, and April 21st from 1–6 PM in the Youth Building at Village Chapel as we begin with prayer, enjoy fellowship, and work on meaningful service projects together. You are welcome to drop by anytime!