Staying Active

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Greenleaf Road Baptist Church, 4 Greenleaf Road, Walthamstow, London, E17 6QQ** **at 6:30pm.** **🏃‍♂️ At 6:45pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:30pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Westbury Community Garden, St Awdry's Road, Barking, IG11 7QD** **at 6:15pm.** **🏃‍♂️ At 6:30pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:15pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

Join our weekly social basketball run, full court 5 v 5 with 1 sub on each team, all levels welcome! Please join this game using the free GameOn Active app ([download here](https://gameonactive.co.uk/connect.html)) which is a free app we use to organise the run. Crossharbour Montessori Day Nursery is 1 min walk from Crossharbour DLR station. On arrival, please let reception know that you are there for a basketball session and you will be let through, at the courts please ask for Konstantinos. We look forward to balling with you there!

Ready to get outside? Our Thursday morning session in Dulwich park is back! At this moment we can meet with up to 30 people (of more than two households) to do outdoor exercise and walks. However, i like to keep our exercise groups small, so I have set the maximum participants at 12. For now this walk is for our experienced Nordic Walkers only, who already used to Nordic Walk with us regularly before Covid 19 kept us indoors, and who have their own Nordic Walking poles. As this session is outdoors, we will not ask you to wear a face mask, but we do ask you to keep 2 meters apart. Some of our walkers might be immune compromised or more at risk, so please help us keep everyone safe! Please do not come to the session and stay at home if: - you know you have been in contact - in the last 2 weeks- with someone with symptoms of possible Covid, or if you have been in contact with someone who tested positive. - you have any of the following symptoms: (new) Loss of smell/taste, Persistent cough, Fatigue, Loss of appetite, Skin rash, Hives, Fever, Severe muscle pain, Shortness of breath, Diarrhoea, Delirium, Abdominal pain, Chest pain, Hoarse voice, Eye soreness, Sore or painful throat, Nausea or vomiting, Headache, Dizziness or light headedness We meet by the cafe in the middle of the park. Session Price: £10 per session, £89 for a 10-session card or £70 unlimited sessions per month. Session cards and pay Monthly can be used in any of our outdoor walks or indoor Zoom classes sessions (except for the Parkinson's sessions). Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Pllease do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could pay in cash. No cheques please, the queues by the banks are just too long. We walk in all safe weather conditions – if a walk is cancelled, we will contact you to let you know. Please check for text messages or Meetup messages before leaving home!

**📍 Meeting Point:** Outside Epsom Station **🕔 Time:** Please arrive **promptly at 6 PM** **🔁 Start & Finish Location:** Epsom Station Join us for a moderate paced evening walk through some of the most peaceful green spaces around Ashtead and Epsom. This circular route takes us past quiet ponds, woodland paths, and open commons that feel especially atmospheric as the daylight fades. Expect a mix of forest tracks, gentle inclines, and plenty of calm, scenic moments along the way. We’ll aim to finish around **9 PM**, just as the last light slips away — so bring a torch and enjoy the magic of walking at dusk. ## 🌿 **What to Expect** * A scenic **up to 15 km loop** through Stew Ponds, Ashtead Common, and surrounding woodland * Easy to moderate terrain with occasional gentle climbs * A relaxed but swift pace suitable for most fitness levels * Beautiful evening light over ponds, trees, and open commonland * A friendly group atmosphere — perfect for unwinding after a long day ## 🍻 **After the Walk** We will head to a nearby pub recommended by popular locals for a well‑earned drink and some social time before heading home. ## 🎒 **What to Bring** * Good shoes * Weather‑appropriate clothing * A torch or headlamp 🔦 * At least 1 litre of water 💧 * Cash or card for post‑walk drinks 💳 The walk is completely free — just bring good energy and a positive and happy spirit. ## ⚠️ **Important Guidelines** * Please stay **with or behind the walk leader** at all times to keep the group together * You are responsible for your own safety * Respect nature, wildlife, and fellow walkers 🌱 * This is a voluntary activity — no risk or liability is assumed ## 🤝 **Group Etiquette** * Please read the **About Us** section before signing up 👉 [https://www.meetup.com/free-hiking-outdoor-fitness-and-social-activities](https://www.meetup.com/free-hiking-outdoor-fitness-and-social-activities) * Be respectful, friendly, and considerate to all participants ## 📞 **Contact** If you have any issues on the day: **Mobile / WhatsApp:** 07830 374629

**BOOK HERE**: https://sportas.co.uk/games/48087 **Game Description:** 3 mins walk from either West Silvertown or Pontoon Dock DLR station. Free parking onsite. ⏰ Please aim to come 10 mins earlier so that we can get going as soon as possible at 8:30 PM. Who this session is more suitable for •🧘‍♂️🩹🛡️ Comeback / Recovery — lower impact to protect joints while finding your rhythm again •🏃🏃‍♀️🏃‍♂️Athletes from other sports ⚽️🏉🏸wanting to try basketball. •🔋🎯🏃 Conditioning & Touch — keep cardio up and your shot warm between league nights •🤝🤝 🤝 Basketball fans who just want to have some fun and make friends with like-minded people All abilities are welcomed. It would still be beneficial if you know the basic rules of basketball and have played some basketball before. We aim the maximise fun and playing time while minimise potential for any basketball injuries. I also run a few other mixed abilities sessions every week. If you prefer to play a bit more competitively, feel free to join my WhatsApp group with other 600+ ballers to keep updated of future sessions. https://chat.whatsapp.com/EtHAq8ycmea9EwtvgTsQPo?mode=wwt Welcome to our good vibes, lower contact, and conditioning 🏀 run. We’ll shape the session to the sign-ups so everyone gets maximum court time and we make the most of the 90 mins. You’ll head home energised, improved, and happy—not wiped out on a weekday night. ⏳🚫 Sideline standing is kept to a minimum—no more long waits for your turn at the park. Come get your shots up and leave smiling.😊 Rules Depending on the number of sign ups the format may look like below. As a general rule (but we are flexible and we can mix the formats up as well): 1-7 players -> FIBA 3x3 8-9 players -> FIBA 4v4 10-11 players -> 5v5 full court run 12-15 players -> FIBA 3x3 (both courts going with at most one sub) 16- 20 players-> FIBA 4v4 (both courts going at the same time with maximum 1 sub per team)

Meet up fee £7 to be paid at the beginning of the meet up. Card or cash payments. Meeting at Mikis Paradise Cafe. Please bring your favourite Tarot deck.

Full for all instruments (spot remains for vocals) **Please use this link to sign up and pay** https://tickts.co.uk/events/novice-10-12pm-may-30-vortex-upstairs (Note you must already be accepted as a member of this group, otherwise your ticket will be cancelled) **Note the Vortex rehearsals will be starting at 10am and 12pm in the coming weeks.** full list of scheduled sessions: https://www.meetup.com/Practice-Jazz-Jam-Sessions/events/ **What is it** The novice rehearsal sessions provide an opportunity for people who are relatively new to jazz, to play in a friendly, low-pressure environment. With a short set list that attendees can prepare in advance, it becomes a little less daunting to play and get the most out of practising in a group. See below for this week's setlist. Please sign up before attending. Already full for your instrument? Please check back every other Wednesday, when new sessions go live. If you keep not being able to get a spot, please message the organiser (Xie). Location: Vortex upstairs **Who's it for** Anyone who has practised following the forms (chord progressions) of jazz tunes - maybe on their own at home - and would like to build up playing experience, expand repertoire and practice performing with other musicians. There are various introductions on how jazz jams work - see e.g. https://jazznightschool.org/pages/jam-session-basics You don't need to get all these details right for these novice practice sessions. The set list format should offer opportunities for those at different levels of developing their playing. While at the beginning one might struggle to follow/comp the chords or play through the melody, it gets easier over time and one can start to develop approaches to improvisation, harmonise lead lines, add intros/endings, work on communication between band members, and even listen to recordings together and pick up specific arrangements. Bass players are expected to be able to play a walking bass line on swing tunes, and simple bossa lines for bossa novas. Playing the melody, or "head" - the responsibility is shared between horns players (e.g. sax, trumpet, violin), guitar and piano. Feel free to discuss among the group before each song - different parts of the head or the starting / ending heads can be played by different players. Some melodies will better suit several voices at the same time, whereas others are sensitive to variations in how they are played and may prefer a single instrument at a time. **What it's like** A relaxed and welcoming atmosphere - please put aside any worries of making mistakes if you’re thinking of joining us for the first time. To ensure the group is accessible for those at different levels, I ask that each novice session should work on only the below four songs of the set list, unless each and every attendee feels they prefer to move on. Each novice session is limited to up to: 1 drummer, 2 bass, 2 keys, 2 guitar, 3/4 lead instruments. The tickts.co.uk page will have tickets available only for the instruments/vocals with spots remaining. **Tunes this week (Sat May 30)** * Chitlins Con Carne in C (warm up) (Kenny Burrell) https://www.youtube.com/watch?v=ylGjvwXV3HA * Work Song in Fm (The Jazz Networks) https://www.youtube.com/watch?v=m4sTguG5aV8 * Well you needn't in F (Miles Davis) https://www.youtube.com/watch?v=5JC1iqeoNQg * Satin Doll in C (as slow swing) (Johnny Hodges) https://www.youtube.com/watch?v=8dS2Dod7CIY Everyone is encouraged to listen to a variety of recordings for each song, but please ensure you are familiar with the recording provided as a primary reference. (Note the recordings provide stylistic reference, but may not be in the key listed, with the latter based on common real books) **Tune preview - next novice session (Sat June 6)** * Mack the knife (Moritat) (warm up) (Kenny Garrett) https://www.youtube.com/watch?v=RbFIVRztZ4E * Black Orpheus in Am (Freddie Hubbard) https://www.youtube.com/watch?v=XK1lgP0WUhw * Take Five in Ebm (tricky) (Dave Brubeck) https://www.youtube.com/watch?v=vmDDOFXSgAs * Our love is here to stay in F (Dexter Gordon) https://www.youtube.com/watch?v=k_QEvFIz0qU **Preparing for the session** The chordal form of each song follow the iReal Pro app as a common reference, or you can use sheet music from Real Books. Resource for sheet music: https://www.seventhstring.com/fbindex.html http://therealbook.info/ Try to immerse yourself in the songs by listening to recordings by different artists on youtube, spotify etc. Learn the head (main melody) of the song if you can. Don't hesitate to let the band know you can play it so you can start things off **Playing well together** The rehearsal groups are often quite large for a jazz ensemble setting. Please follow the below arrangements, which are designed to help the group be mindful of each other's volumes, and to build good habits for playing as a group * Every tune should be played at least twice. Swap the bass, piano and guitar players between the two renditions (if there are two attending) * Only one guitarist should comp - i.e. play chords - for each rendition (both guitarists can solo, and comp without amplification) * After each rendition of the warm up tune, the whole group should take a moment together and help each other to check on volumes, including: \*\* Can everyone hear themselves? \*\* Are the drums too loud? \*\* Can everyone hear the bass? \*\* Is the guitar comping too loud? \*\* Is the piano loud enough? (staff at the office can turn this up) \*\* Feel free to revisit volumes after subsequent songs * For any song, if at least two people in the group feel it would be better, the guitar and piano should share the choruses for comping (instead of comping together) - e.g. guitar comps the first time through the head, then piano, then guitar, etc. **Equipment** there is a piano, drum kit (no cymbals or high hat clutch), bass and guitar amps, stands, and microphones. Drummers: please bring cymbals (none available for rental) and hi hat clutch **Percussion** Percussionists are welcome to join with their instruments, alongside the drummer. Feel free to sign up to any session, even one that says "full for all instruments" at the top, unless it explicitly mentions "full for percussion". **Vocalists** Singers are welcome, however please note that the songs have fixed keys, and some of the repertoire are likely not in the right key for your range. If you are an experienced singer, it may be possible to arrange sessions with repertoire catered to you - to explore this, please first come to the "Afternoon Open Jams" so I can get a sense of your singing. **Observing** Would you like to attend a session without playing/singing, to get an idea of the format or to get a sense of what to practise first at home? You can sign up as usual to any novice session, and send me a message that you'd like only to watch the session. When you feel ready, the fee paid can be carried over toward any future session where you join to play or sing at the rehearsal. **Cancellation policy** Please try to make it to any session you sign up to, as the jams are organised around a particular mix of instruments. However, if things do come up and you can no longer make a session, please send a message to the organiser, Xie, as soon as possible. Places are non-refundable if your plans change, but if you provide over 1 week notice it may be possible to carry over the fee for a future session. \-\-\-\-\- any questions do get in touch!

A Rabble session is 1 hour of fun and social team games. Each game disguises high-intensity intervals within the rules, giving you an effective, all-body workout without even realising it. We play a bunch of different games at each session (like British Bulldog, Capture the Flag, Dodgeball, Frisbee and many more), and every class is different. Sessions are open to all, no matter your sporting ability. Each game is explained before we start, so there's no need to have played any of the games before. Come solo or bring friends! And stay at the end for the social part! Who knew getting fit could be this fun? **TO BOOK**: It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** We play every: * Monday in Finsbury Park (19:00 - 20:00) * Tuesday in Shoreditch Park (19:00 - 20:00) * Wednesday in Elephant & Castle (19:00 - 20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common (12:00 - 13:00) We hope to see you playing soon! PS. We have a group of dedicated regulars, so numbers are usually much higher than Meetup might suggest. Book your place here: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

full for all instruments (spot remains for vocals) **Please use this link to sign up and pay** https://tickts.co.uk/events/novice-12-2pm-may-30-vortex-upstairs (Note you must already be accepted as a member of this group, otherwise your ticket will be cancelled) **Note the Vortex rehearsals will be starting at 10am and 12pm in the coming weeks.** full list of scheduled sessions: https://www.meetup.com/Practice-Jazz-Jam-Sessions/events/ **What is it** The novice rehearsal sessions provide an opportunity for people who are relatively new to jazz, to play in a friendly, low-pressure environment. With a short set list that attendees can prepare in advance, it becomes a little less daunting to play and get the most out of practising in a group. See below for this week's setlist. Please sign up before attending. Already full for your instrument? Please check back every other Wednesday, when new sessions go live. If you keep not being able to get a spot, please message the organiser (Xie). Location: Vortex upstairs **Who's it for** Anyone who has practised following the forms (chord progressions) of jazz tunes - maybe on their own at home - and would like to build up playing experience, expand repertoire and practice performing with other musicians. There are various introductions on how jazz jams work - see e.g. https://jazznightschool.org/pages/jam-session-basics You don't need to get all these details right for these novice practice sessions. The set list format should offer opportunities for those at different levels of developing their playing. While at the beginning one might struggle to follow/comp the chords or play through the melody, it gets easier over time and one can start to develop approaches to improvisation, harmonise lead lines, add intros/endings, work on communication between band members, and even listen to recordings together and pick up specific arrangements. Bass players are expected to be able to play a walking bass line on swing tunes, and simple bossa lines for bossa novas. Playing the melody, or "head" - the responsibility is shared between horns players (e.g. sax, trumpet, violin), guitar and piano. Feel free to discuss among the group before each song - different parts of the head or the starting / ending heads can be played by different players. Some melodies will better suit several voices at the same time, whereas others are sensitive to variations in how they are played and may prefer a single instrument at a time. **What it's like** A relaxed and welcoming atmosphere - please put aside any worries of making mistakes if you’re thinking of joining us for the first time. To ensure the group is accessible for those at different levels, I ask that each novice session should work on only the below four songs of the set list, unless each and every attendee feels they prefer to move on. Each novice session is limited to up to: 1 drummer, 2 bass, 2 keys, 2 guitar, 3/4 lead instruments. The tickts.co.uk page will have tickets available only for the instruments/vocals with spots remaining. **Tunes this week (Sat May 30)** * Chitlins Con Carne in C (warm up) (Kenny Burrell) https://www.youtube.com/watch?v=ylGjvwXV3HA * Work Song in Fm (The Jazz Networks) https://www.youtube.com/watch?v=m4sTguG5aV8 * Well you needn't in F (Miles Davis) https://www.youtube.com/watch?v=5JC1iqeoNQg * Satin Doll in C (as slow swing) (Johnny Hodges) https://www.youtube.com/watch?v=8dS2Dod7CIY Everyone is encouraged to listen to a variety of recordings for each song, but please ensure you are familiar with the recording provided as a primary reference. (Note the recordings provide stylistic reference, but may not be in the key listed, with the latter based on common real books) **Tune preview - next novice session (Sat June 6)** * Mack the knife (Moritat) (warm up) (Kenny Garrett) https://www.youtube.com/watch?v=RbFIVRztZ4E * Black Orpheus in Am (Freddie Hubbard) https://www.youtube.com/watch?v=XK1lgP0WUhw * Take Five in Ebm (tricky) (Dave Brubeck) https://www.youtube.com/watch?v=vmDDOFXSgAs * Our love is here to stay in F (Dexter Gordon) https://www.youtube.com/watch?v=k_QEvFIz0qU **Preparing for the session** The chordal form of each song follow the iReal Pro app as a common reference, or you can use sheet music from Real Books. Resource for sheet music: https://www.seventhstring.com/fbindex.html http://therealbook.info/ Try to immerse yourself in the songs by listening to recordings by different artists on youtube, spotify etc. Learn the head (main melody) of the song if you can. Don't hesitate to let the band know you can play it so you can start things off **Playing well together** The rehearsal groups are often quite large for a jazz ensemble setting. Please follow the below arrangements, which are designed to help the group be mindful of each other's volumes, and to build good habits for playing as a group * Every tune should be played at least twice. Swap the bass, piano and guitar players between the two renditions (if there are two attending) * Only one guitarist should comp - i.e. play chords - for each rendition (both guitarists can solo, and comp without amplification) * After each rendition of the warm up tune, the whole group should take a moment together and help each other to check on volumes, including: \*\* Can everyone hear themselves? \*\* Are the drums too loud? \*\* Can everyone hear the bass? \*\* Is the guitar comping too loud? \*\* Is the piano loud enough? (staff at the office can turn this up) \*\* Feel free to revisit volumes after subsequent songs * For any song, if at least two people in the group feel it would be better, the guitar and piano should share the choruses for comping (instead of comping together) - e.g. guitar comps the first time through the head, then piano, then guitar, etc. **Equipment** there is a piano, drum kit (no cymbals or high hat clutch), bass and guitar amps, stands, and microphones. Drummers: please bring cymbals (none available for rental) and hi hat clutch **Percussion** Percussionists are welcome to join with their instruments, alongside the drummer. Feel free to sign up to any session, even one that says "full for all instruments" at the top, unless it explicitly mentions "full for percussion". **Vocalists** Singers are welcome, however please note that the songs have fixed keys, and some of the repertoire are likely not in the right key for your range. If you are an experienced singer, it may be possible to arrange sessions with repertoire catered to you - to explore this, please first come to the "Afternoon Open Jams" so I can get a sense of your singing. **Observing** Would you like to attend a session without playing/singing, to get an idea of the format or to get a sense of what to practise first at home? You can sign up as usual to any novice session, and send me a message that you'd like only to watch the session. When you feel ready, the fee paid can be carried over toward any future session where you join to play or sing at the rehearsal. **Cancellation policy** Please try to make it to any session you sign up to, as the jams are organised around a particular mix of instruments. However, if things do come up and you can no longer make a session, please send a message to the organiser, Xie, as soon as possible. Places are non-refundable if your plans change, but if you provide over 1 week notice it may be possible to carry over the fee for a future session. \-\-\-\-\- any questions do get in touch!

Ready to get outside? Our Friday morning Nordic Walk in Brockwell Park is back! At this moment we can meet with up to 30 people (of more than two households) to do outdoor exercise and walks. However, i like to keep our exercise groups small, so I have set the maximum participants at 12. For now this walk is for our experienced Nordic Walkers only, who already used to Nordic Walk with us regularly before Covid 19 kept us indoors, and who have their own Nordic Walking poles. As this session is outdoors, we will not ask you to wear a face mask, but we do ask you to keep 2 meters apart. Some of our walkers might be immune compromised or more at risk, so please help us keep everyone safe! Please do not come to the session and stay at home if: - you know you have been in contact - in the last 2 weeks- with someone with symptoms of possible Covid, or if you have been in contact with someone who tested positive. - you have any of the following symptoms: (new) Loss of smell/taste, Persistent cough, Fatigue, Loss of appetite, Skin rash, Hives, Fever, Severe muscle pain, Shortness of breath, Diarrhoea, Delirium, Abdominal pain, Chest pain, Hoarse voice, Eye soreness, Sore or painful throat, Nausea or vomiting, Headache, Dizziness or light headedness We meet by the Blackbird bakery in Herne Hill, between the station and the park. Session Price: £10 per session, £89 for a 10-session card or £70 unlimited sessions per month. Session cards and Pay Monthly can be used in any of our outdoor walks or indoor Zoom classes sessions (except for the Parkinson's sessions). Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Please do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could pay in cash. No cheques please, the queues by the banks are just too long. We walk in all safe weather conditions – if a walk is cancelled, we will contact you to let you know. Please check for text messages or Meetup messages before leaving home!

COSTAL WALK followed by SOCIALISING with CHEAP FOOD and DRINKS in a convivial pub atmosphere. **WALK START POINT: HASTINGS Station** (National Rail). Look for Ken with the Kens Events/Meetup Flag/Badge outside the station. WALK ROUTE: Hastings Station to Bexhill on Sea primarily along the coast. WALK DISTANCE: Approx 5 miles. WALK END POINT: A large pub in Bexhill on Sea (The Picture Playhouse) near Bexhill Station WALK STOP OUT POINT: Always close to bus routes. **After today's (Sunday 31 May) walk, some members will return to Hastings and stay overnight at the Travelodge in Hastings, in order to join our 7 mile (approx.) circular Saxon Shore Way hike and Hastings Country Park on Monday 1st June.** BREATHE FRESH AIR: Give up the city streets for a day and improve your overall fitness levels on a green or coastal walk. **Social Event**: Our walks are social walks, where the emphasis is on meeting new people, enjoying nature, healthy exercise, and fresh air. Our walks are not interrupted with running commentaries or historical lectures, although occasionally features of significance may be pointed out. As such our walks will be continuous with few stops and it is your responsibilty to keep walkers ahead in view and to follow the direction of the walk. We always end the walk at a pub where the socialising can continue. *Be sure to join us in the pub for the whole experience!* COST: Free for members (who show their Ken's Events Membership card). For others there is a £5 fee for this event. Scroll down to bottom of page to see disclaimer and notice of risks. WANT TO COME ON ANOTHER WALK? For a list of future walks go to[ http://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/](https://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/) Please post no pre-event messages unless you are posting something relevant for the whole group and only post photos of other members with their consent. Kens Events also has a Facebook Page, Instagram and Twitter accounts. [http://www.facebook.com/Kens.events](http://www.facebook.com/Kens.events) Instagram Page [Kenswalks](https://www.instagram.com/weekendgreenwalks/) Twitter [@KenEvents](http://www.twitter.com/KenEvents) Kens Events also has a Facebook Group that you can join. [http://www.facebook.com/groups/Kensevents](http://www.facebook.com/groups/kensevents) For weekday and evening walks join Ken's Weekday and Evenings Walking Group. [(https://www.meetup.com/KENS-WEEKDAY-EVENING-WALKS/)](https://www.meetup.com/KENS-WEEKDAY-EVENING-WALKS/) RAIN POLICY: Light rain is not usually a problem . However if torrentail rain is forecast, please check back to this webpage on the day of the event around 3 hours before the start for the latest update. Tell your friends you are going! Unfortunately no large dogs and small children are permitted on these walks. **NOTICE of RISKS applicable for all walks:** Please dress appropriately for weather and terrain conditions. Only wear good sturdy shoes, with ankle support, and carry a bottle of water and necessary medication. You need to be moderately fit for this walk and able to walk for at least 8 miles. This walk is suitable for the average experienced hill walker. Expect some hills. Do not attend this walk if you do not fit that description or if you have a medical condition (especially heart and/or lung conditions) that may impact upon your capability of completing the walk. These walks are city walks and countryside walks where all the usual risks of injury during such walks apply resulting from interactions with road traffic, joggers, cyclists, e-scooters,other members of the public, animals (farm, domestic and wild), plants (allergic reactions), uneven surfaces, including portruding tree roots and potholes and there may be low overhanging branches. In these walks we cross busy roads, use towpaths alongside water, bridlepaths, country lanes and sometimes ill defined paths and tracks through woodland, bush and countryside. Some tracks may be muddy and slippery, and conditions may be wet and icy. The walk leader is not and does not purport to be a professional guide, or a medical professional, but is instead a like minded individual who also enjoys hill walking and who is familiar with the intended route. Do not attend this walk unless you accept and consent to the above risks. If you require insurance for these walks then you must arrange this yourself. **DISCAIMER** All Ken's Events are subject to a disclaimer. Please click here [https://www.meetup.com/kens-events-explore-london-secrets/](https://www.meetup.com/kens-events-explore-london-secrets/) to find out more about Kens Events/Walks and click on 'read more' to see full disclaimer.

Hi ladies. Let's hike the edward thomas trail, lake trail , spring creek and a short walk on the multi purpose trail. This is one large loop . Wear your shoe of choice. Meet in the Maple Grove Picnic area. 4.2 miles in length .

**Not everyone will come. That is exactly why you should.** **Two for Tuesdays** is for the people who actually want to get out and do something instead of just talking about it. We’re kicking off the night with a one-hour social walk before Duckpin Social. **Expect a laid-back** But an Intentional 1 hour walk (2-3 miles), good people, and a better way to spend your Tuesday than staying home and doing the same thing you always do. **If the weather does not cooperate, we’ll move indoors.** **This is a paid event.** A small contribution helps keeps events sustainable and ensures those **who RSVP actually show up.** Payment **Link Found in comments** or you can pay on Venmo, Paypal, @WiseUnlimitedLLC or Cashapp $WiseUnlimitedLLC. Walk RSVP **$2** Walk / DuckPin Social **$5** Walk / DuckPin Social + 1 game of duckpin **$12** Please be sure **to Put Event and Event Date** in the note when paying RSVP Fee

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .

Join us this Thursday 6:30 pm at the Westerville Veterans Memorial for two loops around the Westerville Sports Complex fields. This 1 mile loop is a flat fully paved trail that straddles Alum Creek. Join us for a beautiful evening hike together!