Family & Systemic Constellations

The Swiss Aerospace Cluster is a group of about 170 organizations in Swiss aerospace – mostly SMEs. It is the largest such network in Switzerland, by number of firms. The SAC’s New Year Event is a free networking event for members and non-members alike, where we hear updates from the Cluster and new members, enjoy talks and company visits – and apéro. Program highlights include: * visits of Beyond Gravity and Climeworks test facilities; * talks by Laurent Müller (Director Strategic Partnerships of Climeworks), Beyond Gravity upper management, and Zeiss SMT Switzerland; * a nice apéro with the cream of Swiss aerospace! Climeworks, specialized in carbon capture, 1 month ago [opened the world’s largest Direct Air Capture Innovation Center](https://climeworks.com/press-release/climeworks-launches-the-largest-dac-innovation-center) in Beyond Gravity premises. Detailed agenda being finalized – check the link: https://swiss-aerospace-cluster.ch/events/save-the-date-new-year-event-at-beyond-gravity-zurich/ \*\*Please register above\*\* (registration on our website is \*required\*). Note: this event is in principle open to all aerospace professionals (hopefully potential SAC members!); SAC and Beyond Gravity reserve the right to decline registration. Caution: visitor parking is full at Beyond Gravity. We encourage public transport, and will be circulating information on nearby paid parking.

Hey ladies, This is our monthly **Rooted Women’s Meetup in Zürich** — a casual lunchtime gathering to connect, share, and recharge in the middle of a busy week. No pressure, no pitching — just real, open-hearted conversations with like-minded women who care about growth, wellness, and living life with intention. We’ll start with a short round of introductions, then flow into open conversation around: 💬 How we can support our energy + wellbeing in everyday life 💭 What it means to live “rooted” — grounded, but always growing 💚 And of course, getting to know each other beyond small talk ✨ Whether you’re new to personal growth, navigating a transition, or just craving deeper connection — you’re welcome here. Bring your curiosity and an open heart! Can’t wait to meet you in person and grow our Rooted community together 🌿 — [Aneta](https://anetazubek.myflodesk.com/welcome), *Sustainable Success Coach & Founder of ROOTED*

[TICKETS ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/9cc859c7-54e0-4fc6-88bc-4a04788920b9) **Have you noticed how your body responds to stress — and what helps it to release?** These monthly sessions offer a safe and powerful space to explore your breath, body, and emotions in a new way. This type of breathwork can support you in releasing built-up tension, reducing stress, processing emotions, and moving through inner blockages. Many participants leave with a deep sense of peace and inner calm. I will always respect your boundaries and only guide you as far as feels safe and right for you. It’s not about forcing anything that isn’t there, but about giving you space and time for self-exploration and -regulation. After a short introduction, you’ll be guided through a breath journey using the technique of conscious connected breathing. The experience is supported by music and gentle bodywork, with time for rest and integration at the end. Held in a small and intimate group setting, these sessions are open to all levels — no previous experience needed. **What Anja Unda Breath stands for?** Ever since discovering the powerful knowledge about the breath and nervous system, I'm passionate about making it accessible to as many people as possible. That's the great thing about the breath after all: you always have it with you. I don’t believe in a one-size-fits-all approach: not every breathwork technique fits every nervous system. That’s why I offer options that match your unique needs, and invite you to move at your own pace — with curiosity, presence, and self-compassion. [TICKETS ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/9cc859c7-54e0-4fc6-88bc-4a04788920b9)

You may have experienced states of rupture in your life. For example, standing on top of a mountain, feeling in harmony with a group, or relating with nature. Historical contemplatives, such as Buddhist practitioners, Christian mystics like Teresa of Avila ('Chambers'), and Sufi poets like Rumi, have described remarkably similar phenomenology across traditions. These aren't exotic experiences, but rather trainable skills. Descriptions of these life-altering moments are often very similar with what is known as the *Jhanas* (Pali) or *Dhyanas* (Sanskrit). The Jhanas are systematic states of concentration, which are often easily accessible for advanced practitioners. They induce experiential qualities of well-being, happiness and equanimity, independent of life circumstances. This capacity is important because it fundamentally changes the way we make sense of things. When contentment becomes accessible internally rather than being dependent on external conditions, we develop genuine resilience and self-worth. The practice also opens up the possibility of exploring emotional and cognitive states. This evening will introduce the framework, covering what jhanic states are, how to recognise and access them, and practical methods for developing this capacity. We will explore the emotional components (rapture, happiness and equanimity) and establish foundation practices for continued exploration. → You are welcome to join this progressive series at any time. 🌱 [Registration^](https://www.sense-making.net/event-list) [Telegram Group^](https://t.me/+YolCNaFVwvg3YTg0) [About the host^](https://insighttimer.com/makingmeditationmeditation) => These sessions operate donation-based (aka dana). TWINT preferred via online donation on https://donate.raisenow.io/fddyq?lng=de, or contributed at the venue.

Ohne Vorkenntnisse / Solo-Anmeldung möglich Kursstart: Donnerstag 08. Januar 2026 Kursdauer: 08. Januar - 19. Februar 26 (7 MAL) Kurszeit: 19 - 21h Leitung: Anja & Alex Kurskosten pro Person: CHF 280.- / 14h Anmeldung unter: [https://salsarica.ch/kurse/salsa-cubana-anfaenger.html](https://l.facebook.com/l.php?u=https%3A%2F%2Fsalsarica.ch%2Fkurse%2Fsalsa-cubana-anfaenger.html%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwWmdsNkJVWG5oamxTWTFUaXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6w2ER7nyAneM6uKqJsqaDXzzgnpKw3_hqmEojuKswFj_TjqsRlO-bKGcUvxQ_aem_9pibjngElwTaxJWSLg8ZqA&h=AT3sUnAO1hftSRcI03Q-ttoMIAfLFD30u2xfkfR460rMPS4oVeGUXFmN0MCL74pFMiwoRW9OwB5td8u9bok8M_Abfj7ZI3iJ2OHmjFoJzf9kV0TJtOWl18HV0HjkzKq43rJsN-Da1ZyXKpwKjYNMEw&__tn__=q&c%5B0%5D=AT3wgXdQ8MqXx4IZ_0EY0ggLYL4ZjL_I08uYNToZSvlNFGPxeTcfMhGp-GlSXw3aKywD7ZEXiii0xuLu9HG2yV7qYRCA9pAP46qgNwz3Xo1zCMtb2wtwYUm5irZFksHkt1K3CFpgkiaYDU3oj8jqTifAltgFeFMEiC8) Wir freuen uns auf euch! Ergänzende Infos: Salsa! Kein anderer Tanz hat in den letzten Jahren eine derart steile Erfolgskurve aufs Parkett gelegt. Die Salsa weckt Sehnsüchte nach der Karibik und versprüht wahre Lebensfreude. Salsa wird paarweise getanzt. Ein Partner führt, der andere wird geführt. Bei uns werden hauptsächlich Kurse im kubanischen Stil unterrichtet, der Salsa Cubana, welcher seinen Ursprung in Kuba hat. Die kubanische Salsa wirkt eher spielerisch, rhythmisch und lebendig und setzt sich aus unterschiedlichen lateinamerikanischen Rhythmen und Tänzen zusammen. Das wesentliche Merkmal des kubanischen Stils sind die Drehungen des Tanzpaares um einen gemeinsamen Mittelpunkt und das Kernstück des Salsa Cubana, die Rueda de Casino. Der Name Rueda rührt daher, dass alle beteiligten Paare einen Kreis bilden, wobei sie jeweils synchron die gleichen Figuren tanzen. Bedingt durch Partnerwechsel, die jeweils zu den getanzten Figuren gehören, dreht sich die Rueda bzw. das Rad. Der Kurs für blutige Anfänger oder für Leute, die sich mit den Basic-Elementen noch unsicher fühlen.

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow.

🔥 **FREEDOM DANCE PARTY — Ecstatic Dance & Authentic Connection** 🔥 ⚠️ Limited capacity · intimate space · tickets running out, few left. ✨ **SPECIAL ANNIVERSARY EDITION — ONE YEAR OF YANANTIN** ✨ 15:30 — Doors open 16:00 — Arrival & grounding (latest arrival, we start sharp 16:00 with Cacao) **WHAT TO BRING** * Pillow or yoga mat (we have pillows for \~20 people only) * potluck: bring something vegetarian or vegan to share * Your own cup, plate & cutlery (eco love – we can provide some, but please bring for the environment) * Water bottle, **comfortable clothes,** * **instruments for singing circlle if you want** **• Sacred Cacao & Singing Ceremony** Opening the heart through cacao, song and shared intention. Guided by **Andrea Falcon** (Peru, Sacred Valley). **• Ecstatic Dance Explosion with Elise Alma & Psysoul** From stillness into sound. Two journeys · one dancefloor · one pulse. A powerful, high-vibe musical arc—gentle rhythms → wild release → deep integration. Freedom in your movement, and a doorway to more freedom in your life. **• Neon face & body paint** Glow, play, express, celebrate. **• Extra joy, deeper flow, surprise moments** Bigger. Deeper. Wilder. A true birthday ceremony. Imagine walking into a small home party where your best friends greet you with openness. No alcohol, no awkwardness — just presence, music, warmth and belonging. A space to move exactly as you feel: wild, soft, free, playful. It feels like dancing with close friends, even on your first time. ✨ **What we offer** ✨ A joyful, conscious dance journey blending Ecstatic Dance, 5Rhythms, Biodanza, Authentic Movement and playful connection — open to everyone. Expect uplifting music, energizing guidance, creativity, presence, smiles, and a community that welcomes you exactly as you are. 🌈 **FREEDOM DANCE PARTY** Movement becomes freedom. Music becomes medicine. Connection becomes natural. We collaborate regularly with guest facilitators — cacao ceremonies, singing circles, breathwork, kundalini activation, intuitive movement and more. Every event is different. New energy, new people, new flow. ### SCHEDULE 15:30 — Doors open 16:00 — Sacred cacao & singing ceremony (Andrea Falcon · Barbara & András, Anna, Fabienne) 17:20 — Playful guided movement (solo · partner · group) 17:40 — Ecstatic Dance Journey I — DJ Elise Alma 19:30 — Ecstatic Dance Journey II — DJ Psysoul 21:30 — Closing Circle / Soft landing 22:00 — Space closes **UV body paint by Coco available throughout the evening.** **Community Potluck — vegetarian / vegan welcome** Flow may adapt slightly to the energy of the group 💛 **WHO JOINS?** Everyone — beginners and experienced movers, introverts and extroverts, all cultures, identities, orientations. LGBTQ+ friendly, inclusive, warm and respectful. 🔥 **WHAT WE DIVE INTO** • Energizing warm-up • Playful solo/partner/group exercises • Guided creative movement • Ecstatic free dance — your body, your rhythm • Joy, expression, presence, aliveness 🌟 **WHAT YOU’LL EXPERIENCE** • More vitality & inner fire • Emotional release & clarity • Authentic expression • Heart-opening connection • A conscious, uplifting party vibe — without alcohol You leave lighter, brighter, more connected. ✨ **ENERGY EXCHANGE** Tickets (Eventfrog — cheaper, fast entry): [https://eventfrog.ch/en/p/party/electro/freedom-dance-party-ecstatic-dance-authentic-connection-7403858586009343567.html](https://eventfrog.ch/en/p/party/electro/freedom-dance-party-ecstatic-dance-authentic-connection-7403858586009343567.html) 25 / 30 CHF Door: 40 CHF Bring a Friend (2 people): 49 CHF 🧡 **TESTIMONIAL HIGHLIGHTS** Pascal: “The beautiful souls from the Yanantin tribe… pure angels… helped me dive into my heart.” Gaspar: “Pure magic… heart-opening energy… real connection.” Cindy: “Breathtaking energy… free, safe, in the moment… magical experience!” Stefan: “Thrilling, playful, nurturing. Definitely join their events!” 🌿 **WHY FREEDOM DANCE PARTY?** To help you release, reconnect, express, open, trust, and celebrate life through movement and play. Sometimes deep, sometimes silly — always real. 📸 **GALLERY** [https://yanantintribe.com/events-gallery/](https://yanantintribe.com/events-gallery/) 🧠 **THE SCIENCE OF DANCE** Reduces stress, boosts endorphins, improves emotional regulation, enhances neuroplasticity, strengthens social bonding, supports heart health. 🎶 **THE EXPERIENCE** Every edition is unique. Stillness → rhythm → expression → release → grounding. A space for play, authenticity, presence and connection. 💫 **WHY JOIN?** • reconnect with your body • release stress in a healthy way • feel free and fully alive • meet kind, conscious people • celebrate life and energy 📍 **PRACTICAL INFO** Where: Zürich Rampe 70 Bring: comfortable clothes, water bottle, your own cup for tea No alcohol • no phones on the dancefloor • barefoot optional Come dance, play, breathe and remember who you are. We can’t wait to welcome you. 🌈🔥✨ Lovingly 💜 Barbara & András Yanantin Tribe **SEEK · CONNECT · RELEASE**

**Czy doświadczasz jednego lub więcej objawów?** * Obniżony nastrój i brak energii * Problemy ze snem * Gonitwa myśli i niepoków * Napięciowe bóle głowy albo ból brzucha ze stresu? * Niskie libido * Rozdrażnienie **Na tym wprowadzającym warsztacie:** **Zrozumiesz** Emocje żyją w naszym ciele w równym stopniu co w naszym umyśle. Na warsztacie dowiesz się więcej na temat związku stresu, depresji czy lęków z fizycznymi dolegliwościami, takimi jak trudności z zasypianiem. **Poćwiczysz** Nauczymy się prostych ćwiczeń, które pomogą ci wyjść z głowy i lepiej poczuć ciało i emocje w nim żyjące. To nie są ćwiczenia fitness tylko nauka czucia i wyrażania emocji przez ciało. Praktyki są wynikiem ponad 20 lat pracy Aleksandra Lowena z pacjentami terapeutycznymi. **Wyregulujesz** Jednym z celów ćwiczeń somatycznych jest regulacja emocji i poprawa samopoczucia. Dążymy do tego, żeby czuć się spokojniej i mieć więcej energii. Jeśli będziesz regularnie wykonywać ćwiczenia poprawi się twój nastrój i samopoczucie. **Ćwiczenia lowenowskie: czego się spodziewać?** Metoda Lowena, zwana Analizą Bioenergetyczną to metoda psychoterapii przez ciało stosowana od lat 50. XX wieku. Jej twórca, psychiatra i terapeuta Alexander Lowen inspirował się klasyczną psychoanalizą Freuda i w oparciu o prace Wilhelma Reicha stworzył własną szkołę terapii psychodynamicznej. W tej metodzie terapii łączymy rozmowę z uważnością na sygnały z ciała oraz wyrażaniem emocji przez ruch i ekspresję. Metoda jest stale rozwijana i unowocześniana, czerpie m.in. z teorii przywiązana, wiedzy o systemie nerwowym czy traumie. Poza indywidualną terapią popularne są również grupy i warsztaty ćwiczeń lowenowskich. Mają one charakter rozwojowy i mogą być stosowane przez osoby zdrowe a także uzupełniająco przez osoby w terapii “mówionej” (po uzgodnieniu z terapeut/ką). **Twoja prowadząca:** Anka Grzywacz jest doradczynią bioenergetyczną (metody Lowena) SGfBA, po dwuletnim szkoleniu w Niemczech. Obecnie kontynuuje na IV roku szkolenie z psychoterapii ciała (analiza bioenergetyczna, metoda Lowena). Należy do International Institute for Bioenergetic Analysis. Swoją pracę poddaje regularnej superwizji. Ponadto Anka ma bogate doświadczenie i 1,5 roku szkolenia w zakresie prowadzenia warsztatów (Szkoła Warsztatu i Treningu Psychologicznego INTRA w Warszawie). Jest również seksuolożką. **Informacje praktyczne:** * Przytulne studio w pobliżu przystanku Triemli. * Mała grupa maksymalnie 7 osób (wszyscy bez względu na płeć). * Warsztaty otwarte dla wszystkich bez względu na płeć. Wiek od 18 lat. * Studio ma utrudnienia dostępu (można do niego wejść tylko po schodkach w dół). **Przeciwwskazania:** * Ciąża. * Historia epizodów psychotycznych lub przyjmowanie leków przeciwpsychotycznych. * Osoby przyjmujące leki przeciwdepresyjne mogą uczestniczyć w warsztatach, ale tylko wtedy, gdy czują się wystarczająco stabilne. Sugeruję najpierw skonsultować się z terapeut/ką lub psychiatrą. Praca somatyczna w grupie może być cennym uzupełnieniem psychoterapii opartej na rozmowie, pod warunkiem, że czujesz się stabilnie. * Wrażliwość na hałas, tupanie (niektóre osoby uwalniają emocje, wydając głośne dźwięki, niektóre ćwiczenia obejmują tupanie lub kopanie). * Jeśli masz inne poważne schorzenia lub przyjmujesz silne leki, proszę najpierw porozmawiaj z lekarzem lub wyślij mi wiadomość w celu wstępnej oceny. Tu opinia jednej z klientek: *“Miałam przyjemność pracować z Anką podczas sesji ćwiczeń somatycznych i jestem pod ogromnym wrażeniem jej wiedzy i podejścia. Od samego początku spokojne i intuicyjne wskazówki Anki sprawiły, że poczułam się całkowicie swobodnie. Starannie dostosowała sesję do moich potrzeb, udzielając jasnych instrukcji i tworząc bezpieczne, sprzyjające środowisko, które pozwoliło mi się całkowicie zrelaksować i połączyć z moim ciałem. Głębokie zrozumienie zasad somatycznych przez Ankę było oczywiste, a jej umiejętność delikatnego prowadzenia mnie przez każdy ruch sprawiła, że poczułam się bardziej świadoma, ugruntowana i jakby młodsza. Gorąco polecam Ankę wszystkim, którzy chcą zgłębiać ćwiczenia somatyczne lub pogłębiać połączenie między umysłem a ciałem"* **Bilety:** Podana cena to 62 CHF, została tak podana, żebym mogła wziąć na siebie prowizję systemu rezerwacyjnego. Pełna cena przy kasie wyniesie ok. 65 CHF. Bilety są bezzwrotne. Jeśli się rozchorujesz i przedstawisz zaświadczenie lekarskie, mogę przepisać Cię na podobny warsztat w kolejnych miesiącach. Ilość zapisów może nie odzwierciedlać rzeczywistości, gdyż warsztaty są ogłaszane w kilku miejscach. Obowiązuje zasada "kto pierwszy, ten lepszy" (w przypadku rezerwacji ponad limit obowiązuje lista oczekujących, w razie potrzeby zostanie zaproponowany dodatkowy termin lub zwrot wpłaty).

Join us for a live (private) session of **Mäng (offline in Zürich or online worldwide)**, a powerful self-exploration game that helps uncover hidden mental scripts and rewire the way you think, feel and act. Mäng is a modernized version of an ancient contemplative practice — reimagined as a transformational tool based on psychological insight, symbolic logic, and inner strategy. It is not therapy or coaching in the traditional sense. Instead, it’s an immersive deep-dive into the unconscious mind through metaphor and archetype with a game spirit. 💡 **How it works:** Mäng is built on four stages of real, lasting change: 1. **Discovery** – Identify limiting beliefs and internal programs 2. **Uninstallation** – Let go of outdated patterns 3. **Design** – Create new mental strategies 4. **Integration** – Embed them into your deeper awareness You’ll be guided through this process by the **Master of Mäng**, who offers structure, questions, and insight — while you remain the one making all decisions and discoveries. 🌿 **Who is this for?** * People feeling stuck or unsure of their next steps * Those tired of repeating the same emotional patterns and looking for inspiration and clarity * Anyone curious about deeper transformation without spending years on it 🧭 No prior experience needed — just bring your question or theme. 🕒 **Important:** This is a deep game. A full session lasts **4 hours**. Time slots are defined individually. Contact me directly to get an appointment. Price for newbies: 250 CHF

A space to return to what is essential We invite you to take part in a ritual gathering for men, created for those who feel the call to pause, breathe, and reconnect with their inner strength in a safe and authentic space. We gather in the forest, around the grandfather fire, to share ceremonial cacao and form a circle of presence, listening, and brotherhood. This is not a workshop, nor a talk, nor a “self-improvement” experience. It is a living space of encounter, where each man is welcome exactly as he is. There are no hierarchies here, no masks to wear. Only men walking their own path, supported by the strength of the circle. **Who is this gathering for?** * This circle is open to men who: * Seek a more honest connection with themselves. * Feel the desire to inhabit their masculinity with greater awareness and maturity. * Value silence, authentic speech, and presence. * Wish to experience brotherhood beyond competition or judgment. * Are willing to listen and to be listened to. * No previous experience with circles, rituals, or spiritual practices is required. Only a willingness to be present. **What we will experience together** During this gathering of approximately two hours, we will move through simple yet profound practices, guided with care and clarity: * Ceremonial Cacao Circle, Cacao as a heart medicine, supporting openness, listening, and authentic expression. * Sacred Fire, The grandfather fire as the center of the gathering, witness to our intentions and processes. * Meditation and Presence, Moments of silence and inner connection, held by the group. * Talking Circle, A safe space to share from truth, without advice or judgment. * Connection with Nature: The forest as a living temple that reminds us of what truly matters. * Expression and Rhythm: An optional moment of music, song, or percussion to integrate the experience. Each gathering honors the energy of conscious masculinity, integrating strength and sensitivity, direction and openness. **Practical information** Duration: Approximately 2 hours Location: Forests of Zurich (The exact location is shared after registration) Energy exchange: Single ticket: 30 CHF Brothers ticket (2 people): 50 CHF Places are limited to preserve the quality and intimacy of the circle. **What to bring** * A cup for ceremonial cacao * A water bottle * Wood for the fire * An offering for the altar (fruit, seeds, a photo, or something that represents love and gratitude) * Notebook and pen * Musical instrument (optional) * Comfortable, warm clothing for outdoor conditions * Something light to eat after the gathering * We recommend fasting for at least 2 hours beforehand, as we will be working with ceremonial cacao. * A held and conscious space * This gathering is held with respect, confidentiality, and presence. Everything shared in the circle remains within the circle. The use of alcohol or other substances before or during the gathering is not permitted. **Reserve your place** 👉 [https://www.mama-cacao.ch](https://www.mama-cacao.ch) **Upon registration you will receive:** Please join our group, to kwon the location and ask any question you have Men’s WhatsApp Group [https://chat.whatsapp.com/IslQaOq9plTGv6fFNRTRE9](https://chat.whatsapp.com/IslQaOq9plTGv6fFNRTRE9) Mama Cacao Community WhatsApp Group [https://chat.whatsapp.com/CbTg7sUdnB35gLX6jILEGS](https://chat.whatsapp.com/CbTg7sUdnB35gLX6jILEGS) Telegram Channel [https://t.me/+5Bu537lvzWplZjNk](https://t.me/+5Bu537lvzWplZjNk) Newsletter [https://www.mama-cacao.ch/contact-7](https://www.mama-cacao.ch/contact-7) This space is supported by **Dharma Collective**, with hearts aligned in support of the **Chakana Project**.

**Mit Frohsinn und Zuversicht das Leben gestalten — Ängste, Stress- und Überforderungsgefühle überwinde** **Ablauf:** Kennenlernen: 9.00 4 Module: 9.15- 11.00, 11.30 – 13.00 13.00 - 15.00 Mittagessen 5.00 – 16.30, 17.00 – 18.30 **Beschreibung** Leider fühlen sich viele Menschen vom Leben so stark überfordert oder sogar gestresst, dass sie sich nur von einer Auszeit ein wenig Erholung versprechen. Wie ist es möglich, im Alltag frohsinnig sein zu können und zuversichtlich durchs Leben zu gehen? Wie kann es sein, dass Menschen trotz – oder gerade wegen – vieler Aufgaben meistens beglückt und erfüllt von den vielen freundschaftlichen und erkenntnisreichen Erlebnissen zu Bett gehen? Sind das Glückspilze oder wie haben sie diese innere Haltung entwickeln können? Wie kann das eigentlich möglich sein, dass neugierige und weltoffene Säuglinge und Kleinkinder, weitgehend ohne erkennbare Stressgefühle und Freizeitwünschen wochen- und monatelang unaufhörlich motorisch schwierigste Kunststücke entwickeln, ständig neue Menschen in verschiedensten Gefühlslagen kennenlernen, unaufhörlich Gegen-stände mit Händen und Mund untersuchen, mit Krabbeln Muskelgruppen trainieren und mit grösstem Aufwand sprechen und laufen lernen? Anstatt gegen solche Zumutungen zu protestieren, zeigen sie Freude daran, wenn andere sich dabei mitfreuen. Warum gelingt es vielen schon bald nicht mehr, den Alltag mit Interesse und Frohsinn zu meistern und zuversichtlich durchs Leben zu gehen? Wie kommt es dazu, dass nach und nach so viele Ängste entstehen, sogar Stress- und Überforderungsgefühle, auch bei selbst gewählten Berufs- und Freizeitaktivitäten, ja sogar in der Kindererziehung, in Freund- und Partnerschaften? Dahinter stehen unverstandene Gefühlsüberzeugungen, maladaptive Lebensstrategien und Irrtümer in den Lebenszielen, was zu Selbstzweifeln, Unruhe, Rückzug und Nervosität führen kann. An diesem Seminar kann man erfahren, wie man die unbewusste Lebenslogik verstehen lernen. Wir freuen uns auf einen frohsinnigen, gefühlsverbundenen gemeinsamen Tag.

Leiden Sie unter einem oder mehreren der folgenden Symptome? 🌿 Traurigkeit und Energielosigkeit 🌿 Überforderung und Stress 🌿 Schlafstörungen Probieren Sie somatische Übungen aus, um den Kopf freizukriegen und Ihre Emotionen zu regulieren! Hierbei handelt es sich nicht um ein Fitnessprogramm, sondern um eine Körper-Geist-Übung. Bioenergetische Übungen wurden in den 1950er Jahren von dem Psychiater und Therapeuten Alexander Lowen erfunden, der von der klassischen Psychoanalyse beeinflusst war, aber das Gefühl hatte, dass etwas fehlte – der Körper. Der Körper reagiert auf Stress und Traumata mit Anspannung, die sogar schmerzhaft sein kann. Wir fühlen uns steif und von unseren Gefühlen getrennt, sogar taub. Die Bewegungen sind einfach und sollen Ihnen helfen, Ihre Gefühle zu verstehen und zu regulieren. Dadurch können Sie besser mit Stress, Angst oder schlechter Stimmung umgehen. Nehmen Sie mit mir am nächsten Workshop für bioenergetische Übungen in Zürich teil! Wir treffen uns in einem gemütlichen Studio in der Nähe des Bahnhofs Triemli. Die Teilnehmerzahl ist auf 7 Personen begrenzt. Dieses Seminar findet in Hochdeutsch statt. Sie erhalten eine Stunde Theorie plus zwei Stunden sanfte Übungen und Gruppendiskussionen. Betrachten Sie es als einen Workshop zum Aufbau Ihrer eigenen mentalen Belastbarkeit, den Sie in Momenten der Traurigkeit, Überforderung oder Stress nutzen können. **Hinweis:** Wenn Sie in der Vergangenheit psychotische Episoden hatten oder Schwierigkeiten haben, mit Wut umzugehen, ist der Workshop möglicherweise nicht das Richtige für Sie. Eine individuelle Therapie ist besser. Wenn Sie antipsychotische Medikamente einnehmen, ist der Workshop ebenfalls nicht das Richtige für Sie. Wenn Sie an Epilepsie leiden, ist der Workshop ebenfalls nicht das Richtige für Sie. Wenn Sie schwanger sind, sollten Sie einige Monate warten, bis das Baby auf der Welt ist. Wenn Sie sehr geräuschempfindlich sind, beachten Sie bitte, dass die TeilnehmerInnen während dieser Workshops manchmal schreien, um ihre Emotionen auszudrücken. Depressionen oder viele andere psychische Probleme sind keine Kontraindikationen, aber für den Workshop sollten Sie sich stabil fühlen (mit Medikamenten und/oder Therapie). Diese Übungen können eine gute Ergänzung zur reinen Gesprächstherapie sein, aber am besten sprechen Sie zuerst mit Ihrem Therapeuten oder Psychiater. Wenn Sie Zweifel haben, schreiben Sie mir eine Nachricht zu Ihrer speziellen Situation. Hinweis zum Ticket: Der sichtbare Preis beträgt 62 CHF, und der endgültige Preis beim Bezahlen liegt bei etwa 65 CHF. Ich habe den sichtbaren Preis reduziert, da dies die einzige Möglichkeit für mich ist, die Reservierungsgebühren zu übernehmen.

Please Join Us For The Winter Session Of Family-to-Family Winter session of F2F dates are Feb 12 – Apr 3 [https://namifranklincounty.org/family-to-family/](https://namifranklincounty.org/family-to-family/).

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

WQC has weekly Thursday night social nights at the Westerville Java Central. Come and grab a coffee and connect with the community: low stakes, chill environment, and tasty drinks. No registration is required; come as you are.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Connected Westerville Night of Networking flips the script on networking, with surprises and connections that'll make you say, "Who knew networking could be this much fun?!"