Family & Systemic Constellations

(Scroll down for English) WAS IST BREATHWORK UND WIE WIRKT ES Breathwork (tiefe, verbundene Atmung) ist eine kraftvolle Atemtechnik, welche gleichzeitig auf der Bewusstseins-, der emotionalen sowie der körperlichen Ebene wirkt und dadurch schnelle Transformation und Selbstheilung ermöglicht. Körperliche Wirkung: Breathwork kann Dir dabei helfen kann, Stress, innere Anspannung/Verspannungen abzubauen, Schmerzen zu lindern und die Körperwahrnehmung zu verbessern, mehr Energie und Lebendigkeit zu spüren, tiefer zu schlafen und den eigenen Körper mehr zu lieben. Emotionale Wirkung: Die tiefe, verbundene Atmung kann Dir wieder Zugang geben zu unterdrückten Emotionen (z.B. Wut, Angst, Trauer), welche Dich bis anhin blockiert haben. Du lernst, sie wieder zuzulassen, die Angst vor ihnen zu verlieren und den inneren Druck abzubauen. Gleichzeitig ermöglicht Dir Breathwork tiefe Zustände von Freude, Gelassenheit, Verbundenheit und (Selbst-)Liebe. Bewusstseinserweiternde Wirkung: Breathwork kann Dir ermöglichen, alte Glaubenssätze und Muster zu durchbrechen und (wieder) Zugang zu Deiner eigenen Wahrheit, Klarheit und Intuition zu finden. Du kannst Themen in Deinem Leben aus einer neuen Perspektive betrachten und dadurch verblüffende Zusammenhänge sowie Lösungen zu erkennen. Neue Ideen und Visionen können geboren werden. Meine Art des Breathworks basiert auf dem «Biodynamic Breath & Trauma Release»-Ansatz und enthält Elemente des holotropen Atmens («Holotropic Breathwork») von Stanislav Grof sowie des Transformational Breath von Judith Kravitz. ANGABEN ZUM WORKSHOP In den Live-Breathwork-Workshops folgt auf eine Aufwärmübung die ca. 1-stündige Atemsequenz. Diese wird von Berührung und kraftvoller Musik begleitet. Am Schluss folgt zu sanfter Musik eine ca. 15-minütige Entspannungsphase. Danach gibt es eine Pause, um wieder ganz anzukommen und einen Snack zu geniessen, bevor der Workshop mit einem Sharing in der Gruppe endet. Der Workshop wird auf Deutsch und Englisch durchgeführt. Preis: CHF 65 Anmeldung via [https://rebekkathommen.ch/pure-breathwork/](https://rebekkathommen.ch/pure-breathwork/) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- WHAT IS BREATHWORK AND WHAT ARE ITS EFFECT Breathwork (deep, connected breathing) is a powerful breathing technique that works simultaneously on the consciousness, emotional and physical levels, enabling rapid transformation and self-healing. Physical effect: Breathwork can help you to reduce stress, inner tension/tension, relieve pain and improve body awareness, feel more energy and vitality, improve your sleep and love your own body more. Emotional effect: Deep, connected breathing can give you access to suppressed emotions (e.g. anger, fear, sadness) that have previously blocked you. You learn to allow them back in, to lose your fear of them and to release the inner pressure. At the same time, Breathwork enables you to experience deep states of joy, serenity, connection and (self-)love. Consciousness-expanding effect: Breathwork can enable you to break through old beliefs and patterns and (re)gain access to your own truth, clarity and intuition. You can look at issues in your life from a new perspective and thus recognize amazing connections and solutions. New ideas and visions can be born. My type of breathwork is based on the “Biodynamic Breath & Trauma Release” approach and contains elements of holotropic breathing (“Holotropic Breathwork”) by Stanislav Grof and transformational breathing by Judith Kravitz. INFORMATION ABOUT THE WORKSHOP In the live breathwork workshops, a warm-up exercise is followed by a breathing sequence lasting approximately 1 hour. This is accompanied by touch and powerful music. At the end, there is a 15-minute relaxation phase accompanied by gentle music. Afterwards, there is a break to fully recharge and enjoy a snack before the workshop ends with a group sharing. The workshop is conducted in German and English. Price: CHF 65 Registration via [https://rebekkathommen.ch/pure-breathwork/](https://rebekkathommen.ch/pure-breathwork/)

English below. Der Klang des Gongs erzeugt eine kraftvolle Welle, die durch den ganzen Körper fliesst, berührt jede Zelle, jeden Gedanken und jedes Gefühl, klärt, harmonisiert und führt zu tiefer Entspannung. Der Gong führt dich genau dorthin, wo deine Seele sein möchte. 💫 Mögliche Wirkungen der Klangtherapie: • Tiefe Entspannung • Befreiung von Anspannung • Abbau von Stress und Ängsten • Verbesserter Schlaf und erhöhte Konzentration • Regeneration des Nerven- und Hormonsystems • Emotionales und energetisches Gleichgewicht • Auflösung unbewusster Muster und Ängste • Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln 🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation. Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten. 💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist. Anmeldung hier oder online: www.om-center.ch Bezahlung vor Ort auch möglich per Twint, Karte oder bar. \-\-\-\- ENGLISH \-\-\-\- The sound of the gong creates a powerful wave that flows through the entire body, touching every cell, every thought, and every feeling, clearing, harmonizing, and leading to deep relaxation. The gong takes you exactly where your soul wants to be. 💫 Possible effects of sound therapy: • Deep relaxation • Release of tension • Reduction of stress and anxiety • Improved sleep and increased concentration • Regeneration of the nervous and endocrine systems • Emotional and energetic balance • Dissolution of unconscious patterns and fears • Improved circulation and mobility, relaxation of muscles 🎵 Sound therapy is an ancient, spiritual method of healing, rejuvenation, and transformation. Today, it is one of the most natural ways to connect with yourself and your life energy. 💖 Come and share this experience—let's dive into the space of sound together, where the body relaxes, the mind finds peace, and the heart remembers what love is. Register here or online at: www.om-center.ch Payment on site via Twint, credit card, or cash possible.

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

(Scroll down for English) WAS IST BREATHWORK UND WIE WIRKT ES Breathwork (tiefe, verbundene Atmung) ist eine kraftvolle Atemtechnik, welche gleichzeitig auf der Bewusstseins-, der emotionalen sowie der körperlichen Ebene wirkt und dadurch schnelle Transformation und Selbstheilung ermöglicht. Körperliche Wirkung: Breathwork kann Dir dabei helfen kann, Stress, innere Anspannung/Verspannungen abzubauen, Schmerzen zu lindern und die Körperwahrnehmung zu verbessern, mehr Energie und Lebendigkeit zu spüren, tiefer zu schlafen und den eigenen Körper mehr zu lieben. Emotionale Wirkung: Die tiefe, verbundene Atmung kann Dir wieder Zugang geben zu unterdrückten Emotionen (z.B. Wut, Angst, Trauer), welche Dich bis anhin blockiert haben. Du lernst, sie wieder zuzulassen, die Angst vor ihnen zu verlieren und den inneren Druck abzubauen. Gleichzeitig ermöglicht Dir Breathwork tiefe Zustände von Freude, Gelassenheit, Verbundenheit und (Selbst-)Liebe. Bewusstseinserweiternde Wirkung: Breathwork kann Dir ermöglichen, alte Glaubenssätze und Muster zu durchbrechen und (wieder) Zugang zu Deiner eigenen Wahrheit, Klarheit und Intuition zu finden. Du kannst Themen in Deinem Leben aus einer neuen Perspektive betrachten und dadurch verblüffende Zusammenhänge sowie Lösungen zu erkennen. Neue Ideen und Visionen können geboren werden. Meine Art des Breathworks basiert auf dem «Biodynamic Breath & Trauma Release»-Ansatz und enthält Elemente des holotropen Atmens («Holotropic Breathwork») von Stanislav Grof sowie des Transformational Breath von Judith Kravitz. ANGABEN ZUM WORKSHOP In den Live-Breathwork-Workshops folgt auf eine Aufwärmübung die ca. 1-stündige Atemsequenz. Diese wird von Berührung und kraftvoller Musik begleitet. Am Schluss folgt zu sanfter Musik eine ca. 15-minütige Entspannungsphase. Danach gibt es eine Pause, um wieder ganz anzukommen und einen Snack zu geniessen, bevor der Workshop mit einem Sharing in der Gruppe endet. Der Workshop wird auf Deutsch und Englisch durchgeführt. Preis: CHF 65 Anmeldung via [https://rebekkathommen.ch/pure-breathwork/](https://l.facebook.com/l.php?u=https%3A%2F%2Frebekkathommen.ch%2Fpure-breathwork%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExZ3FzOUpDVlFxMTVjeFhTUnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4NmVcF4OOcYb--sthB23aqVwI1_DSs_j-ck06mXFKPQFAAxLIE_gxVhxwwSA_aem_3St6FHpD3HCvukjSXMAj_Q&h=AT2BxC-bTIWV53y0vAaMAwRnbnAR_QI2z1TZfXGfII1a4AiwTl91UTIgZlCeesuc6BjBnKauyOIq9wI5pYAO4l-o029U_l2YUKiR5YRQdWS3Odm2BI3q5mFffghqYVhc20RY2inzGAfkdfpUQeEs61HXumsysA&__tn__=q&c%5B0%5D=AT0DcSrjdkxrlcOFcWKWS7PXzkANYTzbluRIwm2mryN3zIMbiZgLnQdpcq0KL0W0SZzZCzNM5rkv7qn4zv1XYbvtf92GFqnhlnN4UInbcPbAsEiLVYMM8ok_GV2ekPGmriPe4EJ62he08E8hdQNpfTkEMhQ7R_IdCis) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- WHAT IS BREATHWORK AND WHAT ARE ITS EFFECT Breathwork (deep, connected breathing) is a powerful breathing technique that works simultaneously on the consciousness, emotional and physical levels, enabling rapid transformation and self-healing. Physical effect: Breathwork can help you to reduce stress, inner tension/tension, relieve pain and improve body awareness, feel more energy and vitality, improve your sleep and love your own body more. Emotional effect: Deep, connected breathing can give you access to suppressed emotions (e.g. anger, fear, sadness) that have previously blocked you. You learn to allow them back in, to lose your fear of them and to release the inner pressure. At the same time, Breathwork enables you to experience deep states of joy, serenity, connection and (self-)love. Consciousness-expanding effect: Breathwork can enable you to break through old beliefs and patterns and (re)gain access to your own truth, clarity and intuition. You can look at issues in your life from a new perspective and thus recognize amazing connections and solutions. New ideas and visions can be born. My type of breathwork is based on the “Biodynamic Breath & Trauma Release” approach and contains elements of holotropic breathing (“Holotropic Breathwork”) by Stanislav Grof and transformational breathing by Judith Kravitz. INFORMATION ABOUT THE WORKSHOP In the live breathwork workshops, a warm-up exercise is followed by a breathing sequence lasting approximately 1 hour. This is accompanied by touch and powerful music. At the end, there is a 15-minute relaxation phase accompanied by gentle music. Afterwards, there is a break to fully recharge and enjoy a snack before the workshop ends with a group sharing. The workshop is conducted in German and English. Price: CHF 65 Registration via [https://rebekkathommen.ch/pure-breathwork/](https://l.facebook.com/l.php?u=https%3A%2F%2Frebekkathommen.ch%2Fpure-breathwork%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExZ3FzOUpDVlFxMTVjeFhTUnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4vWM2m3EVB2-syzNUbGX7uXg8sOAmLtmZhEoaOd1_DM30dNjaRsZSByvYPIw_aem_huK2NLpCUnUXPgGgAWqSZQ&h=AT2BxC-bTIWV53y0vAaMAwRnbnAR_QI2z1TZfXGfII1a4AiwTl91UTIgZlCeesuc6BjBnKauyOIq9wI5pYAO4l-o029U_l2YUKiR5YRQdWS3Odm2BI3q5mFffghqYVhc20RY2inzGAfkdfpUQeEs61HXumsysA&__tn__=q&c%5B0%5D=AT0DcSrjdkxrlcOFcWKWS7PXzkANYTzbluRIwm2mryN3zIMbiZgLnQdpcq0KL0W0SZzZCzNM5rkv7qn4zv1XYbvtf92GFqnhlnN4UInbcPbAsEiLVYMM8ok_GV2ekPGmriPe4EJ62he08E8hdQNpfTkEMhQ7R_IdCis)

## Women Who Wonder Intergenerational Women's Circle (Second Meeting) Women Who Wonder is a biweekly circle in Zurich, for women between 18 and 108 years old. We sit together for 90 minutes, facilitated, not to advise but to share, listen to and witness each other. When it's truly heard, your story becomes wisdom Gathering in circles is one of the oldest human practices we know of. First Nations peoples in North America developed the talking circle with a talking piece to ensure that each person is heard. Women gathered in moon lodges, and in Anishinaabe full moon ceremonies women sit in a circle from youngest to oldest, passing wisdom between generations. Since the industrialisation of the 19th century, we have been segregated into age groups: school classes, work, elderly people on their own. We miss out on exchange between generations, which research links to greater well-being, stronger resilience, and even longer lives. This is why I created Women Who Wonder. Each woman speaks without interruption and can ask for the kind of response she would like, or none at all. We pass an hourglass as our talking piece. Being witnessed this way creates a tangible, lifting energy. Whether you bring the wisdom of elders or of youth, of motherhood or of those without children, join us. ### How it works To create a safe and confidential space, every attendee signs our circle agreements on arrival. The essentials: we don't interrupt, we are non-judgemental, we don't fix, and we don't sell services. What is shared in the circle stays in the circle. You don't have to prepare anything. Just come as you are. ### About me I'm Barbara, a coach, healer, and gynaecologist and obstetrician. In this circle I am a facilitator, not a medical advisor. I feel it is time for women to support each other, to learn with and from each other across generations. ### Practical details The first three meetings are free. Places are limited to 20 women. Further meetings will be CHF 50 per session. Sponsorship is available on request. The circle is held in Swiss German and English. Location: Café Bar Flor, Seefeldstrasse 63, 8008 Zürich Date: Friday, 8 May 2026, 5:00–6:30 pm

CONNECT. INSPIRE. GROW TOGETHER. ✨ Join us on **08 May 2026 at 17:00** in **Glatt Tower, Wallisellen** for a unique networking experience designed for entrepreneurs, professionals, dreamers and families who want to create meaningful connections, share ideas and grow together. This is **not a women-only event** and **not only for the Spanish community** — it is an open international space where people from different nationalities will come together. The event will be mainly held in **English**, with many guests also speaking **German** and **Spanish**. And of course, it will carry a warm and vibrant **Latin touch**. Because it takes place during Mother’s Month, we will also dedicate a special moment to celebrate and recognize entrepreneurial mothers. Expect an inspiring afternoon with networking, live music, exclusive presentations, real success stories, snacks, drinks and new opportunities. 🎟 General Admission: 10 CHF 💎 VIP Admission: 15 CHF Come with your business, your ideas, your energy — and leave with new connections, fresh inspiration and real opportunities. **Everyone is welcome.**

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow. Discover more about me and my work on: https://thebecomingfield.com/

A slow, grounding practice designed to support nervous system regulation. We move through long held yin postures gentle functional breathwork and guided meditation with an emphasis on choice, sensation and unforced pacing. This class is about softening rather than pushing creating space and settling the body and mind. Suitable for all levels especially supportive if you’re seeking stillness, recovery or a quieter counterbalance to everyday demands. 📍 OM Yoga, Wallisellen 🗓 Once a month 🕰 10:45am, meeting point at 10:30am The class is held in English. Limited spots. Booking via link: https://www.kyomibloom.ch/yin-yoga-with-breath-and-meditation

# Finde deine Muster und Programme - entdecke dich! Lass alte Programme los! The Game of noncoincidence STELL DIR VOR, DU KÖNNTEST DEINE WAHRHEIT UND DEINE INNERE WELT WIE IN EINEM SPIEGEL BETRACHTEN "THE GAME OF NONCOINCIDENCE" Stell Dir ein Spiel vor, das Dir wie ein Spiegel die Wahrheit zeigt. Das „Spiel des Nicht-Zufalls" hilft Dir bei der Selbstentdeckung. So kannst Du Lasten, Illusionen und innere Blockaden lösen und tiefe Einsichten gewinnen. Jede Herausforderung ist dabei kein Zufall, sondern führt zu Klarheit, Wachstum und einem tieferen Verständnis Deiner selbst. Erforsche Deine innere Welt Liebe Transformation Ängste auflösen Arbeit mit dem inneren Kind Wahrheit Achtsamkeit Klarheit gewinnen Perspektive Anmeldung unter [info@om-center.ch](mailto:info@om-center.ch) oder Telefon 076 2626329 Energieausgleich auf Spendenbasis (mindestens 40.-) mehr Infos auf www.om-center.ch

„Echte Sicherheit entsteht nicht durch die Abwesenheit von Triggern, sondern durch die Fähigkeit, mit ihnen umzugehen.“ Häufig warten wir in intimen Situationen darauf, dass ein Raum „sicher genug“ ist, um uns zu öffnen. In diesem Workshop drehen wir die Perspektive um: Sicherheit ist kein passiver Zustand, sondern eine aktive, somatische Handlung. Wir laden dich ein, die Loyalität zu deinem eigenen Körper über das Ziel einer „perfekten“ Begegnung zu stellen. **Die Schwerpunkte von Modul 1:** Somatic Consent: Lerne, die Stimme deines Körpers als Navigationskompass zu nutzen. Wo sagst du „Ja“, um zu gefallen, obwohl dein System Schutz braucht? Containment & Intensität: Wie viel Lust, Scham oder Discomfort kannst du halten, ohne zu dissoziieren? Die 5%-Bedürfnis-Regel: Wir üben, Impulse in winzigen Dosen zu erfahren, damit dein Nervensystem „mitkommen“ kann, ohne geflutet zu werden. **Was dich erwartet:** Ein zweitägiger Forschungsraum mit Einzel- und Partnerübungen. Wir nutzen radikale Verlangsamung, um die Kapazität für dein eigenes Erleben zu erweitern. Als sex-positiver Lernraum sind Nacktheit und Berührung willkommen, aber immer basierend auf radikaler Freiwilligkeit. Datum: 9. – 10. Mai 2026 Zeit: Sa 10:00–20:00 | So 10:00–18:00 Ort: Oberdorfstrasse, Zürich Leitung: Michèle (Intuitive Wisdom) & Jasmin (Onda+Mare) Preis: 420 CHF (Early Bird 380 CHF bis 5. April) Voraussetzung: Offen für alle (Anfänger & Fortgeschrittene). **Wichtige Infos für die Events:** Radikale Freiwilligkeit: Du entscheidest in jedem Moment über dein Level an Beteiligung. Aktives Zuschauen oder Pausen sind jederzeit willkommen. Anmeldung: Die Zusage hier auf Meetup dient der Vernetzung. Eine verbindliche Anmeldung erfolgt über michele-brand.ch bzw. Onda+Mare. Bist du bereit, deine Intimität aus der Tiefe deines Körpers heraus neu zu definieren? Wir freuen uns auf dich!

EXPERIENCE PHILOSOPHICAL SYNCRETISM, INNER ALCHEMY, AND GAME SPIRIT. Try a live (private) session of **Mäng (offline in Zürich or online worldwide)**, a powerful self-exploration game that helps uncover hidden mental scripts and rewire the way you think, feel and act. It is a tool for a really **profound change** that follows the four stages of inner alchemy. A modernized version of an ancient contemplative practice, reimagined as a transformational tool based on psychological insight, symbolic logic, and inner strategy, it is not therapy or coaching in the traditional sense. Instead, it’s an immersive deep-dive into the unconscious mind through metaphor and archetype with a game spirit. 💡 **How it works:** Mäng is built on four stages of real, lasting change: 1. **Discovery** – Identify limiting beliefs and internal programs 2. **Uninstallation** – Let go of outdated patterns 3. **Design** – Create new mental strategies 4. **Integration** – Embed them into your deeper awareness You’ll be guided through this process by the **Master of Mäng**, who offers structure, questions, and insight, while you remain the one making all decisions and discoveries. 🌿 **Who is this for?** For everyone (regardless of beliefs, age, gender, etc.), but more than anyone - for those who didn't find answers or sufficient depth in pop coaching and psychology. 🕒 **Important:** This is a deep game. A full session lasts **4 hours**. Time slots are defined individually. Contact me directly to get an appointment. Price for newbies: 250 CHF

We are deeply excited to reunite with our beloved Zurich community for the **second year of our gathering series** — and to begin this new cycle with a renewed and powerful concept. This year, **3 of our 7 events** at the stunning main hall of **Kraftwerk Zurich** will be dedicated to a **Cacao & Conscious Connected Breathwork Ritual**: a carefully curated experience designed to support profound transformation, emotional release, and inner breakthroughs. This practice is an invitation to reconnect with your vital life force, explore expanded states of awareness, and integrate new tools for daily life — guided by outstanding local and international facilitators. The journey is held by the heart-opening medicine of **ceremonial cacao**, enriched by **live music**, and supported by a safe, intentional space that allows you to go deep while feeling fully held. WHAT TO EXPECT — A 3-HOUR IMMERSIVE EXPERIENCE ✧ **Cacao ritual** with **Jkson**, featuring sacred Peruvian cacao by *Mama Cacao* ✧ **Conscious Connected Breathwork** with **Astrid.** ✧ **Live Music Journey**, led by **Jkson** and supported by **Facu** on percussion, guiding you deeper into body, emotion, and spirit ✧ **Sharing Circle**, to close the evening with reflection, grounding, and connection PRACTICAL INFORMATION **Doors Open:** 17:00 **Ceremony Begins:** 17:30 *(Please arrive by 17:20 to settle in and prepare.)* What to Bring ✧ A water bottle ✧ A small offering for the cacao spirits (flowers, tobacco, nuts, seeds, fruits) ✧ A blindfold or eye cover ✧ A blanket, or whatever you need to feel warm and cozy during relaxation. ✧ We recommend fasting for at least **2 hours** before the ceremony **Health Notice** Please contact us prior to the event if you are taking antidepressants, are pregnant, or have a serious heart condition, high blood pressure, epilepsy, or other medical concerns. ABOUT THE FACILITATORS **Astrid Meier** is a psychologist, ceremonialist, and transformational guide. Blending psychology with shamanic wisdom, breathwork, and sound healing, she creates powerful spaces for deep emotional release and reconnection. She will guide a transformative breathwork session to help regulate the nervous system, release stored emotions, and reconnect you with your true essence. [https://www.curabreathwork.com/](https://www.curabreathwork.com/) **Jkson**, originally from Argentina, is deeply inspired by the native cultures of the Andes and the Peruvian Amazon. As a musician and producer, he weaves natural soundscapes, ancestral voices, and electronic elements into eclectic musical journeys — ranging from healing and ceremonial music to deep, hypnotic techno. [https://linktr.ee/jkson](https://linktr.ee/jkson) EXCHANGE ✧ Single: **130.-** ✧ Low Income: **110.-** ✧ Lovers (2 tickets): **210.-** **Limited to 20 participants** to ensure an intimate and high-quality experience. **Get Your Tickets Here [www.mama-cacao.ch](http://www.mama-cacao.ch)** STAY CONNECTED WhatsApp: [WhatsApp Group Invite](https://chat.whatsapp.com/CbTg7sUdnB35gLX6jILEGS) Telegram: [Telegram: Join Group Chat](https://t.me/+5Bu537lvzWplZjNk) Newsletter: [Contact | Mama Cacao](https://www.mama-cacao.ch/contact-7) **Supported by:** Dharma Collective **In collaboration with:** Chakana Project **BREATHWORK WAIVER OF LIABILITY** Breathwork can lead to intense physical, emotional, and psychological experiences. Participation is**not advised**for individuals with cardiovascular disease, high blood pressure, recent surgeries or injuries, seizure disorders, serious mental illness, or for pregnant women without medical approval. If you have asthma, please bring your inhaler and consult your physician beforehand. By participating, you voluntarily assume all risks and release the event organizers from any liability for physical, mental, emotional, or psychological injury. By purchasing a ticket, you agree to this waiver.

# Aura Kamera und Analyse deiner Aura * Kraft, Farbe, Grösse Ihrer Aura & Eigenschaften * Diagnose der Chakren (Gleichgewicht & Aktivität) * Harmonisierung gestresster & blockierter Chakren * Gleichgewicht zwischen Verstand, Seele & Körper * Energie-Attacken und Energielöcher erkennen * Yin-Yang-Gleichgewicht * Emotionales Gleichgewicht * Bericht über die Ergebnisse PICTURE OF AURA & ANALYSIS * Power, color, size of your aura & characteristics * Diagnostics the balance & activity of your chakras * Harmonize stressed or blocked energy centers * Jin-Jang balance * Balance between mind, spirit & body * Emotional balance * See energy attaks and energy holes * Report of results Mit dieser erstaunlichen Methode können Sie die Energie-niveaus in Ihren Chakren messen, den aktuellen Zustand Ihrer Aura bestimmen und mögliche Probleme erkennen. Diese Informationen sind ein wertvolles Hilfsmittel für alle, die sich auf dem Weg der Selbsterkenntnis befinden und bereit sind, sich spirituell weiterzuentwickeln. Die angebotenen Anleitungen und Methoden zielen darauf ab, eine höhere Bewusstseinsebene zu erreichen und eine harmonische Entwicklung der körperlichen, geistigen und seelischen Gesundheit zu fördern. Mithilfe der Aurakamera können Sie eine Energie- und Gesundheitsdiagnose durchführen. Dabei erhalten Sie Einblick in die unsichtbare Welt der Energien. Sie lernen die Farbe Ihrer Aura kennen, verstehen die Funktionsweise Ihrer Chakren und erfahren, wie Sie diese harmonisieren können. Sie gewinnen neue Erkenntnisse über sich selbst und sehen die Welt mit anderen Augen. Die Aura-Untersuchung von Kindern ab vier Jahren ist vollkommen sicher, da der Sensor ausschliesslich die elektromagnetischen Wellen des Körpers misst Die Aurakamera liefert dabei wertvolle Informationen übe den Charakter und den Energiezustand des Kindes. Anmeldung unter [info@om-center.ch](mailto:info@om-center.ch) oder 076 2626329

Viele Menschen kennen diesen Zustand: Eine innere Anspannung, die immer wieder da ist. Man funktioniert, denkt nach, hält durch. Und trotzdem bleibt im Hintergrund ein Druck. Oft versucht man, das zu verstehen, zu analysieren oder irgendwie in den Griff zu bekommen. In dieser Samstagsgruppe geht es nicht darum, noch mehr zu erklären oder sich weiter anzustrengen. Wir arbeiten auf einer Ebene, die dem Denken vorausgeht. Dort, wo innere Anspannung entsteht – und wo sie sich auch wieder verändern kann. Was dabei geschieht, lässt sich schwer in Worte fassen. Aber es lässt sich erfahren. Oft leise. Oft überraschend deutlich entlastend. 👉 **Ein kurzes Video gibt einen Einblick in diese Arbeit:** [Infos](https://youtu.be/D1ak1AxhSYA) Weitere Informationen: 🌐 [Webseite](www.selbstwert-trainer.ch) Du musst nichts vorbereiten. Nichts erzählen. Nichts leisten. Du darfst einfach da sein und schauen, was sich zeigt. 📍 Praxis Ruoss Stampfli, Else Züblin-Strasse 15, 8047 Zürich 🕒 Samstag, 10:00–12:00 Uhr 💰 Kollekte 📩 Anmeldung per WhatsApp: **076 419 25 72**

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

WQC has weekly Thursday night social nights at the Westerville Java Central. Come and grab a coffee and connect with the community: low stakes, chill environment, and tasty drinks. No registration is required; come as you are.

In the midst of life’s storms—whether in relationships, work, or within ourselves—it can be difficult to find clarity and calm. The “I” Of the Storm: Embracing Conflict, Creating Peace, based on the work of Dr. Gary Simmons, invites you to discover the steady center within—the part of you that remains grounded even when everything around you is in motion. Led by Brian Drafton-Griffin, this engaging workshop offers practical tools and meaningful insights to help you navigate conflict with greater awareness, compassion, and confidence. Through guided discussion and reflection, you’ll learn how to shift from reaction to response and transform challenges into opportunities for growth and connection.

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Connected Westerville Night of Networking flips the script on networking, with surprises and connections that'll make you say, "Who knew networking could be this much fun?!"

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.