Fat Loss Workout

Moeten we tegenwoordig nog zelf alle code schrijven, of kunnen AI-tools ons daarbij helpen? Tijdens deze meetup maken we kennis met Large Language Models (LLM’s) zoals ChatGPT en Claude als hulpmiddel bij het ontwikkelen van embedded software. In plaats van één specifieke technologie centraal te stellen, richten we ons op het effectief samenwerken met een LLM. Je leert hoe je duidelijke en gerichte prompts schrijft, zodat je betere en bruikbare resultaten krijgt. De kwaliteit van een prompt heeft namelijk grote invloed op de uiteindelijke code. Tijdens de workshop bouwen we samen, met hulp van een LLM, een werkend embedded programma voor een ESP32-ontwikkelboard. **Wat neem je mee?** Neem zelf een laptop mee met: * VSCode * PlatformIO We maken gebruik van: * Claude / ChatGPT * GitHub Copilot Er zijn enkele ESP32-boardjes beschikbaar om tijdens de workshop te gebruiken. **Voorbereiding** Het is handig om vooraf alvast enkele zaken op je laptop te installeren. Zie volgende document: **[Voorbereidingen voor de WorkShop](https://iotapeldoorn.nl/wp-content/uploads/2026/05/voorbereidingen-workshop.pdf)** **Kosten** Deelname kost €5,- inclusief drankjes. **Planning** * Inloop: 19:00 * Start workshop: 19:30 * Einde: 22:30 We zien jullie graag op woensdagavond 27 mei 2026!

\# This meetup is around a third\-party organizer\, Focus Filmtheater\. You can either purchase your ticket online or right before the session\. **Seats are numbered**. # **Title**: Love Me Tender **Language**: French **Subtitles**: English **Length**: 134 min **Director**: Anna Cazenave Cambet **More info**: https://www.focusarnhem.nl/agenda/english-subs-love-me-tender/ **Ticket link**: https://www.focusarnhem.nl/tickets/144300/ **Synopsis:** In the midst of a painful divorce, Clémence realizes she no longer recognizes her life. Seeking freedom, she embarks on a journey of self-discovery that leads to a sapphic love affair. Her ex-husband uses this against her in a custody battle for their child. Anna Cazenave Cambet adapts Constance Debré’s autobiographical novel with sensitivity and precision. Beyond its commentary on homophobia and sexism, the film offers a moving reflection on motherhood and freedom, a modern *Kramer vs. Kramer* in French form. **How it works**: I will be at Focus around 18:15, where we can meet before the movie starts. You can message me to find us. Screening starts at 18:45. After the movie, we can have a drink together. Hope to see you soon!

Most apps don’t fail because of code — they fail because they don’t **make money**. In this live, hands-on session, we’ll build a real iOS app from scratch using AI-assisted (vibe) coding — and **integrate monetization** from the very beginning. No theory. Just a **real app, built step by step**. You’ll see: * how to go from idea to **working app** in under an hour * how to structure a simple product that can actually **generate revenue** * how **subscription models** work in practice (weekly, monthly, yearly) * what makes a **paywall convert** — and what kills it * how tools like **[Adapty](https://adapty.io/)** help you set your monetization right and make experiments! * **paywall experiments** without rebuilding your app This session is designed not only for developers, but also for **vibe coders, indie makers, and founders** who use AI tools to build products faster — even without a deep technical background. **What you’ll walk away with** * a clear understanding of how monetization fits into product design * a real example of a working app with a paywall * practical insights you can apply immediately **Format** * Live coding session (\~60 min) * Short discussion & Q&A **Who should attend** * mobile developers * vibe coders & AI builders * indie makers * startup founders **About the host** Sèrge Koval — iOS/macOS engineer with 17+ years of experience, cybersecurity specialist, and organizer of Luxembourg Vibe Coding workshops. **Stay in touch** After the session, I’ll share a few extra tips, resources, and updates in Adapty's Discord server: [https://discord.gg/jSrPYTXBTN](https://discord.gg/jSrPYTXBTN) There is also a dedicated "🇱🇺 luxembourg" channel! **Notes** The session will be conducted in English. 📍 OFFLINE and ONLINE from Luxembourg City 🗓 May 27\, 2026 \| 18:00–19:30 ⚡️Spots are limited to 500 — register now.

Are you an **expat** in **Utrecht** and do you want to **learn how to swim?** Look no further! Dive into **personalized swimming lessons** with **Your Personal Swim Coach**. Whether you’re a beginner looking to learn the basics or an advanced swimmer seeking to refine your technique, our expert coaches offer **tailored sessions** that fit your needs. **De Kwakel** is a great pool close to the city center, has free parking, and is easy to reach by bus. It's an **amazing learning environment!** **Don't wait any longer:** **[Sign up for a Try Out Lesson!](https://www.your-personal-swim-coach.nl/product/try-out-adult-swimming-lesson/)** Want to learn more first? Go to our **[website](https://www.your-personal-swim-coach.nl/)** or **[schedule a call!](https://calendly.com/ypsc/new-meeting)**

Hi all! 🙂 On Wednesdays we welcome you to practice languages! If you want to practice a specific (uncommon) language, please send us a message so we can find some conversation partners for you on our mailing list! We hope to see you in Café Marktzicht! In the last year we had tables for the following languages: * Dutch * English * French * Italian * Spanish * Turkish\* * German\* * Portuguese\* * Danish\* * Norwegian\* * Russian\* * Arabic\* * Chinese\*\* * Japanese\*\* * Indonesian\*\* * * Most likely, but not every week present. \*\* - Rather rare ;-) If your language is not in this list, please let us know! We have a large database of Language Cafe visitors speaking 56 different languages! We might be able to connect you with a person that does speak the language you want to practice. In case you are not in our database yet, please use this form: http://goo.gl/forms/oSCn9Dn8m8

Fear of Public Speaking? Nervous about professional communication? Want to practice leadership? Looking for a new community of friendly locals and expats to hang out with? Join a meeting of Deventer Toastmasters! **What is Toastmasters?** Toastmasters International is a nonprofit educational organization that’s been empowering people to become confident communicators and leaders since 1924. Worldwide, there are more than 266,000 members in over 14,200 clubs in 150 countries. In the Netherlands, there are over **40 clubs** across the country, including those in major cities such as Amsterdam, Utrecht, and Rotterdam. This network of clubs and their learn-by-doing program is sure to help you improve. You can visit Toastmasters clubs as a guest or become a member. **What does a meeting look like?** Some of the members give short, prepared speeches, which other club members later evaluate. A typical meeting also includes short impromptu speeches. In this improvisation part of the meeting, everybody gets a chance to speak, including guests, if they wish. We usually end the evening with a drink at the bar. **How do I become a guest at a meeting?** It’s easy! Simply RSVP for one of our upcoming meetings here on Meetup to let us know you’re coming. If you have any questions, contact us at [englishdeventertoastmasters@gmail.com](englishdeventertoastmasters@gmail.com)[.](http://utrechttoastmasters@gmail.com./) If you visit and like us, we can talk about membership! **Additional information** Our cozy venue has a maximum capacity of 30 people - perfect for an engaging meeting. Please be on time to grab a seat and mingle before the speeches begin! Unsure how to find us? See photo of location below.

**Leeds Power BI, Data & Analytics User Group — We’re Back!** After a short break, we’re excited to return with another fantastic evening of learning, networking, and community — hosted by **Hippo Digital** at **The Brew Society, Leeds**. Join us on **Wednesday 27th May 2026** for a high-quality, hybrid event featuring two brilliant speakers covering both **governance** and **design in Power BI** — two topics that every data professional needs to master. *** ## 🎤 **Speaker Line-Up** ### **Lazaros Viastikopoulos \| [metisbi.co.uk](metisbi.co.uk)** **Power BI Governance: The Foundations Matter More Than Ever** Practical lessons for governing Power BI at scale. A practical look at the Power BI governance foundations that still matter - even as the platform has evolved into being one workload of many within MS Fabric, surrounded by AI hype. Laz first delivered this talk in 2019. Before ChatGPT. Before Copilot. Before Fabric. He's giving it again in 2026 because the framework hasn't needed to change and because AI doesn't fix bad governance, it accelerates the consequences of it. The talk walks the practical journey between the different Power BI Deployment Approaches and covers the factors to set up between them. In short: the factors have not changed. The cost of skipping them has. *** ### **Shubhangi Goyal** **Wireframe to Report: A Practical Power BI Design Workflow** Learn a practical end to end workflow for designing Power BI reports, from requirements gathering and wireframing to final delivery and iteration. This session walks through a practical, end-to-end workflow for designing Power BI reports, from initial wireframing to a polished, production-ready dashboard. Attendees will learn how to translate business questions into clear layouts, choose the right visuals for the right insights, and apply design principles that improve usability and decision-making. *** ## 🎯 **What to Expect** * Insightful, practical sessions from experienced speakers * Real-world techniques you can apply immediately * A chance to connect with the Leeds data community * A relaxed, welcoming environment — whether you’re new or experienced *** ## 📍 **Event Details** **Location:** Hippo Digital, The Brew Society, Leeds LS1 4HT **Arrival:** 5:30 PM **Start:** 6:00 PM **Finish:** \~8:30 PM 🎥 **Hybrid Event:** Attend in person or join via YouTube livestream 🍕 **Food & Refreshments** Provided 🤝 **Networking** before and after talks *** ## 🙌 **Special Thanks** A big thank you to **Hippo Digital** for sponsoring and hosting this event. *** ## ⚠️ **RSVP Reminder** Spaces are limited for in-person attendance, so please RSVP early. If your plans change, kindly update your RSVP so someone else can attend. *** We’re excited to be back — and we can’t wait to see you there!

Every AI pipeline starts with one question: where does the data come from? In this hands-on workshop, we'll answer that question using Scrapy, one of Python's most powerful web scraping frameworks. You'll go from a blank project to a working spider that harvests structured data from the web, ready to feed into your next AI or data science project. We'll cover: • Scrapy vs. lighter tools (Requests & Beautiful Soup), and when each makes sense • Extracting data from HTML using CSS selectors • Following links and handling pagination at scale • Writing clean, structured output to a file • The ethical and legal side of web scraping Bonus (Gold Star): a chapter on scraping JavaScript-rendered pages for those who want to go further. 🐍 Python basics assumed — no prior scraping experience needed **Agenda** \- 18:00 Doors Open \- 18:30 Start of the Workshop \- 20:15 Workshop Closing & Announcements \- 20:30 Networking \- 21:00 Event Closing **GitHub Repo** [Scalable Data Harvesting for AI](https://github.com/pyladiesams/scalable-data-harvesting-for-ai-may2026) **Stream** [YouTube Stream](https://www.youtube.com/watch?v=0wqXbShaAvU) ​**📧 Contact** Are you interested in speaking at one of our events? Have a good idea for a Meetup? Get in touch with us at [amsterdam@pyladies.com](mailto:amsterdam@pyladies.com) ​💬 Find us on the PyLadies Global workspace: 1. ​[https://slackin.pyladies.com](https://slackin.pyladies.com/) enter your email address. Accept the email invitation 2. ​Go to workspace [https://pyladies.slack.com](https://pyladies.slack.com/) 3. ​Join channel #city-amsterdam 4. **Scalable**

𝗗𝗮𝘁𝗮 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗶𝘀 𝗯𝗮𝗰𝗸 — 𝗮𝗻𝗱 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲 𝗶𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 🌱 On **Thursday, May 28**, we are proud to host a special **Data Thursday** edition at **B. Amsterdam**: **Cloud & Climate Pub Quiz** ☁️🌍 This will not be a classic sit-back-and-listen meetup. This is a **taste-of-tech game night** where #climate, #cloud, #AI, #CO₂, #costoptimisation and a bit of controlled chaos come together in one big interactive quiz. At **Data Tribes & EcoVerum,** we believe that climate impact, sustainability reporting and regenerative transformation all start with better data. This evening brings that belief to life in the most Data Thursday way possible: with sharp questions, practical insights, team play, pizza and drinks. Your personal quiz masters for the evening: 👷‍♂️ **Henk van der Valk** Platform & Intelligence Architect 👷‍♂️ **Marcel van der Kuil** Data & AI Impact Engineer Together, Henk and Marcel will join forces as **Buurman & Buurman for Cloud & Climate**, fixing things one quiz round at a time. Think climate science, cloud optimisation, AI-assisted answers, sharp questions, practical insights and probably a few moments of **“A je to!”** along the way. The evening includes three rounds: 🌍 **National Climate Quiz** 🌡️ **Climate Interactive EN-ROADS simulator** ☁️ **Cloud optimisation: cost, CO₂ and Scope 3** Bring your laptop. Teams will compete for points, prizes and eternal Data Thursday glory. AI is allowed, but beware: some answers need to be explained in your own words. 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 **// 18:00** — Doors open + pizza **// 18:30 – 19:15** — First round **// 19:15 – 20:00** — Second round **// 20:00 – 20:45** — Third round **// 20:45 – 21:00** — Wrap-up / evaluation **// 21:00 – 21:30** — Drinks & networking **// 21:30** — End 📍 **The Henry, B. Amsterdam — B.1** Johan Huizingalaan 763a, Amsterdam A big thank you to **B. Amsterdam** for once again supporting the Data Thursday community. Because without reliable data, there is no reliable climate action. And this time, we are testing what grows when cloud, climate, AI and community come together. Greetings, Data Tribes Inc & EcoVerum

## 🎨**Activity for EXPATS & English Speakers** ☕ Are you an art enthusiast living in or around **Amersfoort, Hilversum, Utrecht, Nieuwegein, IJsseltein, De Bilt and the rest of cities of the Utrecht's province** who love painting or drawing? Maybe you've felt the joy of creating but struggled to find others who share your passion and speak **ENGLISH**? **You're not alone! 😉** ✨✨✨✨✨✨✨ ## 🖌️**About this event** You will meet other Art Lovers like you to Draw, Paint and have some drinks Together ! Our events are not just about sketching or creating art—they’re about building connections. Every two weeks, we meet at a café to have a relaxing time drawing a painting. Please keep on mind that **ENGLISH i**s the official language we will use to integrate everyone in our conversations. ⭕⭕⭕➡️ **IMPORTANT ⬅️** ⭕⭕⭕⭕ ### 👩🏻‍🎨**Book formally your Seat 🪑via [WHATSAPP](https://bit.ly/3BXXE0f)** **If you want to confirm officially your attendance and separate your seat🪑. Book your seat in meet-up, and contact us via [WHATSAPP HERE](https://bit.ly/3BXXE0f) to receive more information on the address of our activities.** **Thanks a lot for your understanding!** 💐🥰 ✨✨✨✨✨✨✨ ### 👩🏻‍🎨**How Does It Work?** This event is simple, this initiative takes 2 Hours. Most of the participants use pencils, water pencils or watercolours. Main aim is to socialize while we draw. There will be plenty of time to talk and get to know each other. We have to mention that this event is suitable for all levels. Many have started to draw in our event actually. Also it is very important that you **[JOIN US AT OUR WHATSAPP COMMUNITY](https://bit.ly/3BXXE0f),** to stay up to date on our upcoming events and participate in our Drawing and Painting Contests! **👉: [https://bit.ly/3BXXE0f](https://bit.ly/3BXXE0f)** 🍀 ✨✨✨✨✨✨✨ ### ☕**Where?** We will meet in different cafes mainly in the *center of Amersfoort ( and some occasions in other cities around)*. I will inform you of the exact place some days in advance this event. The place will depend on the number of attendees. ✨✨✨✨✨✨✨ ### **🎟️ What is included?** 🟢 **2 HOURS TO HAVE FUN!** 🟢 **15 mins warming-up creative activity and paper material**🖌️🎨 🟢 New friendships and **conversations in ENGLISH** in a relaxed atmosphere 🟢 **Souvenir picture** with you and the rest of Art Lovers 📷 🟢 Exclusive **access to our Art Lovers Community** on which you will receive: ***\~\~\~ Drawing challenges,*** ***\~\~\~ Training content,*** ***\~\~\~ FREE Entries only to members*** ***\~\~\~ Drawing Competitions*** 🟢 Time to **create alongside fellow artists and amateurs** 🟢 The freedom to **work at your own pace** 💃🕺🎈 ✨✨✨✨✨✨✨ ### 🖼️**Art Materials?** Bring your own practical art materials to be adaptable to sketch on a coffee table. Like your sketchbook, pencils, watercolor, markets, pencils, your Tablet..etc ✨✨✨✨✨✨✨ ## **See you to Paint, Draw, and drink together!🌟☕🍷🍪🍰**

Hello lovely ladies! Would you like to relax, express yourself creatively without judgement, connect with other like minded women and drink a lil on the side? Then this activity is for you! Come join us on a nice picnic with some paint, laughs and drinks :) This activity is made to: • Connect with other women and make friends • Paint and express yourself however you like. There are no mistakes! • Be yourself in a completely judgement free zone • Laugh • Get yourself out of your comfort zone • Sip 😏🍷 • And to just have fun!! What is provided? • Small canvases 👩🏽‍🎨 • Paint 🎨 • Drinks 🍷 • Good vibes ✨ • Music 💃🏽 Because this is a cost free activity it will be much appreciated if we can all bring a little something for all of us. ( It is definitely not mandatory if you do not have the budget for it!) You can bring: • Drinks (wine, beer, soda, juice, water etc) • Snacks (fruit, chips, crackers, nuts etc) • Blankets! So we can sit on the grass :) • Good vibes • A smile • Leave any judgement at home ;) ‼️THERE ARE LIMITED SPOTS AVAILABLE‼️ ‼️ IF YOU ARE NOT ABLE TO COME ANYMORE PLEASE RSVP BEFORE THE ACTIVITY DATE ‼️

Join us as we get together to see Paul Rudd in the latest comedy-drama-musical from John Carney, POWER BALLAD! The film follows a washed-up wedding singer, a fading boy band singer and a stolen hit song. Here’s a description, trailer and plan for this event: DESCRIPTION: Rick, a washed-up wedding singer, and Danny, a fading boy band star, bond over music and a late-night jam session. When Danny turns Rick's song into a hit, Rick sets out to reclaim the recognition he believes he deserves. Power Ballad is written/directed by John Carney, the master of the modern musical and creative mind behind Once, Begin Again and Sing Street! It stars Paul Rudd, Nick Jonas, Peter McDonald, Marcella Plunkett, Havana Rose Liu and Jack Reynor. BUZZ & ACCLAIM: The film premiered to rave reviews at this year’s Dublin International Film Festival where critics call it “a sure-fired crowd-pleaser” that “just might be the feel-good hit of the year!” Others say, “Paul Rudd delivers a career-best performance in this charmer” that’s both “hilarious and deeply moving!” SUMMER OF ICE CREAM, VOL 2: SHAKE NO. 8! Ranked the #1 Ice Cream Shop in Columbus in 2024, this is the perfect place to kick off our Summer of Ice Cream and grab a sweet treat after the show! Their menu features an array of traditional, specialty and vegan shakes, hot cocoa, and more! You can check out their full menu here: [https://www.shakeno8.com/menu.php](https://www.shakeno8.com/menu.php) PLAN: We’ll plan for a 7pm-ish showing and will meet in the lobby area about 20 minutes before the show. Once showtime is announced, advance ticket purchase is advised! Once you have yours, please list your seat number in the Comments section of this event. We'll head to nearby Shake No. 8 immediately following the show! Should be a fun one, Dan

NOTICE CHANGE OF LOCATION. WE WILL BE MEETING AT THE SHARON WOODS METRO PARK - THIS MONTH ONLY. Sharon Woods Metro Park, 6911 Cleveland Ave, Westerville, OH 43081 Enter the park from Cleveland Avenue and stay on the main park drive until it dead-ends into a turn around parking lot. We will meet at the Schrock Lake Shelter just off this parking area to the right. We will be taking a Guided Walk with access very near the shelter, on the Edward S Thomas trail, an ADA flat, hard-packed gravel surface trail. This walk will be led by Carrie Keller, Outdoor Naturalist at the park, and Megan Richley, Inclusion Coordinator for the Metro Parks. Wear sneakers or other shoes covering the entire foot. Sandals or flip-flops are ill advised. Sighted guides will be available. Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served. There will not be a Conference Call option for this meeting.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.