Fat Loss Workout

**Modern and Authentic kintsugi workshop in Utrecht.** Choose from three options: * 1-Day Modern Kintsugi workshop-€60 * 2-Day Modern Kintsugi workshop-€96 * 4-Day Authentic Kintsugi workshop -€180 For all details, please visit my website. [https://japanworkshopnet.com/upcoming-workshops/](https://japanworkshopnet.com/upcoming-workshops/) Location: **CLAY TO PLATE** [Biltstraat 55, 3572 AG, Utrecht](https://www.claytoplate.com/) **Booking is essential**. Please contact me if you would like to participate in the workshop. Webiste: [https://japanworkshopnet.com/](https://japanworkshopnet.com/) Email: info@japanworkshopnet.com Mobile:0616059840

Join us for an outdoor mat Pilates session in Wilhelminapark, Utrecht 🌿 This is a beginner-friendly full-body Pilates class for anyone who wants to move, feel stronger, enjoy being outside and meet new people in a relaxed way. We’ll start with a mat Pilates class in the park, focusing on strength, mobility and feeling good in your body. After the class, we can stay in the park for a little chat and connect with each other. You can come alone — many people do. Please bring your own mat if you have one. If you don’t have a mat, send me a message in advance and I can bring one for you. 📍 Wilhelminapark, Utrecht 🗓 Sunday, 5 July ⏰ 11:00 💸 Ticket: €15 Spots are limited, so please reserve your ticket if you’d like to join.

**We have limited space at the café, so if you've RSVPd and can't make it, please cancel as early as possible so another person can join!** Join in for a morning of crafting & chatting over a drink. Just bring your own project and payment for drinks. Meet fellow crafting enthusiasts, whether it's knitting, crocheting, stitching, origami, or something more unique! We talk about our projects, exchange tipps, but also just get to know each other and enjoy a relaxed Sunday morning in good company. We now also have a WhatsApp group, where we organise get-togethers and other events. Ask one of the organisers at the next Meetup you join for more information and access.

Maki-e is a traditional Japanese lacquer decoration technique. Techiniques are involved drawing pictures, patterns, and letters on the surface of lacquerware using lacquer, and then sprinkling and fixing metal powder, such as gold or silver, onto the surface. In our workshop, you have the opportunity to create maki-e designs using traditional Japanese patterns (wagara) or your own original designs. Then your canvas can be a glass cup or a glass picture frame. Join us for this unique Japanese art workshop in Utrecht. * Place: CLAY TO PLATE Biltstraat 55, 3572 AG, Utrecht * Price: three options you can choose from €56 pp(for a glass cup) €60 pp (for a glass picture frame) €76 pp (for a lacquerwares) Limited seats available. **Booking is essential for adequate preparations. If you've enrolled/registered on the Meetup app, we'll contact you through the app message. Kindly communicate with us accordingly, and refrain from showing up without prior contact. We appreciate your understanding** Website:[https://japanworkshopnet.com/ ](https://japanworkshopnet.com/) [MAKI-E workshop info](https://japanworkshopnet.com/maki-e-workshops/) Email: info@japanworkshopnet.com Mobile:0616059840

🌊☀️ Summer by the Seaside - Acrylic Painting Workshop 🎨 Imagine a summer escape to the French Riviera or the Italian coast-turquoise waters, colourful parasols, sailing boats, blooming coastal flowers, and a refreshing drink by the beach. In this acrylic painting workshop, we will draw inspiration from the warmth, colour, and carefree atmosphere of seaside holidays, while leaving plenty of room for your own imagination and memories to shine through. **Date:** Sunday, July 5th **Time:** 11 am – 2 pm **Location:** BUNK Utrecht, 1st Floor 🎨 All materials provided – just bring yourself and your creativity. 💶 Workshop fee: €70 
✨ Use discount code SAVE15 and pay only €55 Reserve Your Spot Now: [https://eventix.shop/jwj79yxy](https://eventix.shop/jwj79yxy) Let your creativity flow as we paint the vibrant charm of the seaside. All materials will be provided - just bring your imagination and love for art! Secure your spot today and enjoy a discount using the promo code **‘SAVE15’**. For sneak peeks of our upcoming workshops, stay connected with us on social media: [https://www.instagram.com/rangartbypooja](https://www.instagram.com/rangartbypooja) Let’s come together to create artworks inspired by sunny beaches, ocean breezes, and the joy of summer. With the warmth of good art, Pooja Artist profile – [https://www.instagram.com/poojavermastudio](https://www.instagram.com/poojavermastudio/) Join our private WhatsApp channel for updates and painting tips while remaining anonymous: [https://whatsapp.com/channel/0029VbCi44QHFxP64fZB1R1s](https://whatsapp.com/channel/0029VbCi44QHFxP64fZB1R1s)

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Utrecht Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over Brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated brunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

**DUE TO THE WEATHER FORECAST THIS EVENT HAS BEEN MOVED TO SUNDAY JULY 5.** **RSVP's at MeetUp.com are limited to a total of 10 and will be ignored. If you would like us to wait for you when we walk, please register for this photowalk at our Clubhouse:** **[https://www.heylo.com/event/-Ov6fp-oor44jJ5ZOLHp](https://www.heylo.com/event/-Ov6fp-oor44jJ5ZOLHp)** *\* The event is listed at MeetUp for promotion only.* *\* The number of attendees listed here is not the actual number.* \~ To celebrate the end of June Pride Month, we will walk a route discovering the Queer History of Utrecht. See more at: [https://www.queerustories.nl/wandeling/](https://www.queerustories.nl/wandeling/) ("Doe-het-zelf: ontdek queer historie in je eigen tempo") Or in English: [https://www.queerustories.nl/en/walk/](https://www.queerustories.nl/en/walk/) ("DIY: discover queer history at your own pace") Check the route here: [https://utrechttimemachine.nl/routes/queer-geschiedenisroute](https://utrechttimemachine.nl/routes/queer-geschiedenisroute) Also read more about the various locations on this website during the walk. The route includes 9 locations, each featuring images and stories about remarkable people and events from Utrecht’s queer past. We will take a few detours from this posted route, but will make sure to visit all locations on the way. We will meet at Domplein, near the Sun (big orb) in front of the Academiegebouw of Universiteit Utrecht. After the walk we could stop for a drink at Mariaplaats (optional, not included and at your own expense), share our results and talk photography. ***Let's meetup and have fun!*** *Please note:* * ***The photowalk starts at the posted time.*** Try to be there early, but if you are running late... just find us. The link to live location of the group (via Google Maps) will be shared in the Event Chat in our Clubhouse at [https://heylo.group/utrechtphotography](https://heylo.group/utrechtphotography). * ***If you register for this photowalk and you can not make it, please update your RSVP!*** * The photowalk could be cancelled or postponed in case of really bad weather. * The end time is an estimate only; the length of the actual walk could be different from posted. * Check before you go if all your equipment is working properly; lens cleaned, batteries charged, memory cards empty. * ***Come prepared:*** wear comfortable shoes, bring water and a snack, check the weather forecast - and don't forget your camera * The organisation is not responsible for any personal injury, loss, or damage to personal property during the photowalk. Participants are advised to have appropriate (travel/liability) insurance. * During the walk, pay attention to your surroundings, traffic, curbs and people. * ***Be respectful of residents, their property and privacy.*** *And finally:* * Any type of camera is welcome. * If taking pictures or making photos gives you joy, you are more than welcome! ***As extra:*** If you'd like to extent this walk, you can visit more locations yourself using the following map: [) Have fun!

**☀️ Weekly Anime Night - Summer Season ☀️** Your friendly neighbourhood anime club is there to get you excited about the summer season! We are going to finish watching **Witch Hat Atelier**! **📅 Event Series Details** **Dates: July 5th** **Time: 19:00–21:00** **Location**: Buurtcentrum De Speler, Thorbeckelaan 18, 3551 BR, Utrecht **🎬 What’s the Plan This Week?** 1. Before we start watching, enjoy chats with other joiners, meet new people and get comfortable to start the show! 2. **Witch Hat Atelier - episode 10** 3. Break – Grab a drink, chat, and stretch those legs. 4. **Witch Hat Atelier - episode 11** 5. Break – Grab a drink, chat, and stretch those legs. 6. **Witch Hat Atelier - episode 12** 7. Break – Grab a drink, chat, and stretch those legs. 8. **Witch Hat Atelier - episode 13** 9. Closing & Hangout – Let’s talk reactions, highlights, opinions, hot takes, and everything in between! **🎒 What Should You Bring?** Your favorite snacks and drinks (not provided) Your love for anime Friends, or just your awesome self – all are welcome! **🎟️ Free & Open to All!** This is a non-commercial, community-driven event created by fans, for fans. Whether you’re new to anime or a seasoned otaku, there’s a seat on the couch for you. **🎌 About Utrecht Anime Club** U.A.C. is an ever-growing group of collaborative and diverse people. Our goal is to bring people together from all across Utrecht (and beyond!), to create cozy and inclusive events in which we share our love of anime. **🔍 Questions?** Drop them in the event chat – we’re happy to help! Come for the anime, stay for the laughs, finale vibes, and great people. See you there! ✨🎥🍿

Jazzy Sundays at In de Kazerne - what better way to end the weekend than with some good company and good vibes. From: 17:30 Let me know via RSVP if you’re coming so I know for how many to reserve the table. Now we hope for good weather ☀️

Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://www.shutupwrite.com). **Other Important Details:** WiFi name/password: [PLEASE INCLUDE DETAILS] Travel / Parking info: [PLEASE INCLUDE DETAILS]

Only in July, every Sunday 16.00-17.30, free yoga class. Everyone is welcome. No experience needed. Bring yoga mat or picknick blanket. Yoga with Hasti (certified yoga teacher). WhatsApp only +31651518947

Event planned for Sunday near the Diemen Station.

Samen sporten, gewoon voor de fun, elke week een divers programma, met allerlei verschillende sporten. Je hoeft niet de beste te zijn, maar wel zin hebben om samen te spelen en te leren. Tijdens een training doen we verschillende spelletjes, basketbal, voetbal. volleybal, spikebal, honkbal. Kom je ook, de bal ligt bij jou!! Eerste keer meedoen is altijd gratis, daarna kan je beslissen of dit voor jou is, of niet!! Dus kom een keer proberen. Kan je niet op deze dag, we sporten ook op andere dagen nl Zondag om 9:30 of Maandag om 20:30 Stuur mij een berichtje als je op die dagen een keer wil proberen! The amount of people rsvp'd to this game doesn't match the real number of people at the event, as Meetup is only used for promotion purposes.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

This meeting will be a discussion about living your life with vision loss. For some, the incremental or sudden loss of vision is traumatic and hopeless. Our group assures those with vision loss that adjustment is possible and necessary. Through their lived experience, our participants support and encourage all. You can also join the meeting by Conference Call at (518) 263-8851.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Click Here For More Videos: https://www.facebook.com/share/r/17bwkttXhV/ *********************************** Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons