Fat Loss Workout

For the first time ever, we, as Outdoors in Utrecht, will be undertaking a walkathon for a good cause Stichting Hartekind is a non-profit charity organization (and the only one in NL) that provides funding for scientific medical research for heart diseases affecting children (0-15 years) https://www.hartekind.nl/ We will be hiking the entirety of the north dunes reserve up until Den Helder to raise awareness about the organization & its actions, plus raise funding for the organization If you want to participate, that's awesome! You can join for the full hike or part of it Starting point is Castricum train station @ 8:00 in the morning You can also join of course for part of the hike. The route & its milestones are * Start point --> Castricum train station * Eggmond aan Zee (15km) * Bergen aan Zee (10 km) * Camperduin (10 km) * Petten (10 km) * Callantsoog (10 km) * Julianadorp (10 km) * End point --> Den Helder train station (10 km) Aim is to be at Den Helder by 23:00 - 23:15 so anyone can take the last train back home to Utrecht/Amsterdam/other Our pace will be 5-6 km/hour on average. You can pace yourselves with us but, in order to achieve the full route within a day, we can't slow down and do our normal amount of breaks I recommend you stick with us, and when it gets rough you can drop out completely at a milestone point or continue at your own pace from there. I'll provide a full visual map closer to the event day if you cannot join, but still want to support, you're more than welcome & appreciated to donate for the cause Here is where you can donate Please only donate an amount you feel comfortable with, and don't financially push yourself 🙏 https://supporta.com/pp3m/fvw1d12kg4?utm_source=copy_link&utm_medium=customer&utm_campaign=fundraiser_page_share Note that this event will not be postponed, unless there's major weather warnings, or train traffic issues. Even if it rains, this event is happening I hope you join me, even in spirit, in this cause of mine Constantinos

Whether you are a veteran board gamer, or it is your first time playing board games, time to roll some dice, play some cards and flip the table!!! :P You can bring your own games and/or play those brought by others. Also, plenty of games to be chosen from Het Lab to be played. No need to know the rules to a game beforehand. Usually people are happy to explain the rules. Feel free to drop a comment in the event's comments section to look for players for a specific game. \- You can bring your own food or have it delivered. There are plenty of restaurants and food venues are around Het Lab. You can buy soft drinks at Het Lab. \- As usual\, voluntary contribution of 5 Eur per person is more than welcome to pay for the costs of the venue \- All participants get 10% discount on all games purchases on the day of the Meetup Hope to see you all there, happy gaming in the meantime!

Calling all Queer Families! Kinship Commons is hosting our first Queer family hang out! *Pride Month seems like a great time to find your people.* A casual space to meet other queer / trans families - who get it. Let the kids play, build community alongside each other or just rest and snack. Come for a little while or stay for the whole time. Come as you are or bring a snack to share. 20 June @ 2pm In an effort to keep us safe - Send a DM for location Official Language: English All ages and stages of family welcome! Happy Pride! ***Caring Community Agreements:*** *Kinship Commons gatherings are BIPOC centered, queer-affirming, family-friendly, community spaces built around care, mutual respect, and shared responsibility for the space.* *Many people who come to these spaces are navigating stress, burnout, grief, trauma, parenting, isolation, or major life transitions. We try to create spaces where people can arrive as they are, without needing to perform or explain themselves.* **Consent:** Please ask before hugging, touching, picking up children, taking photos, or sharing someone else’s story. No is a complete sentence. **Children:** Children are welcome in this space and are at the center of our ecosystem. We understand that children make noise, move around, and have big feelings - these are all normal ways to be a growing human. Adults are responsible for their own children, and as a community, we approach all children with patience and care rather than discipline or correction unless safety is involved. At one of our events, if you see a caregiver on their own with children that needs support, please offer a helping hand. **Photos and Social Media:** Please ask before taking photos that include other people or their children. Not everyone is safe being online. **Stepping Away:** You are always welcome to step outside, sit quietly, leave early, arrive late, or take space. You do not need to explain. **Food:** We come from many cultures and backgrounds where food is often the centerpiece of connection in community space. If food is shared, please label common allergens. People are welcome to bring their own separate food if they have dietary needs. **Access:** We try to choose spaces that are close to public transport + parking, accessible for strollers, mobility aids, and different body needs when possible. If you have a specific access need, please reach out ahead of time so we can meet your needs. **Conflict and Harm:** Community spaces are not perfect and misunderstandings happen. We approach conflict slowly, with conversation, curiosity and care, rather than public calling out or shaming. Accountability and repair are part of community. **Shared Responsibility:** This space exists because people help make it exist. This might look like helping set up, cleaning up, bringing snacks, sharing skills, checking in on someone, or simply showing up regularly. You are welcome here whether you are outgoing or quiet, whether you know many people or no one, whether you come once a year or every week. There are many ways to belong to a community.

10 bowling lanes, disco music, snacks and shots! And a lot of fun people on this annual event! A fun evening full of oooohh's and aaahhh’s and this is why: https://youtu.be/9Usnkt4mEvM It’s all about having fun, so don’t worry if this is your first or second time playing. We will help you and we always cheer every player to victory so everyone has a great experience. We will play bowling and have snacks, and free shots for everyone in your lane if… you throw a strike on the right moment in the game. Pls be aware - paid event - read all information! I reserved 10 lanes for 2 hrs, so we play from 22.00 - 00.00. Since I have to pay in advance I ask everyone that joins to pay their part as well in advance. If you join the list for this event, please transfer 20 euros when I sent you the tikkie or make someone on the waiting list happy by giving your spot to him or her. I will sent a tikkie or publish it in the comments. Your spot is only confirmed after payment. No pay. No play. Please note that there is no refund for cancellation, since I have reserved bowlinglanes and have to pay full price wheter we are with 10 people or 3 people. In case you can't make it, I suggest you find someone to take your spot and he or she pays you the money back. If someone on the waiting list takes your spot then a refund is possible. If someone takes your place, pls let me know in advance. Pls be on time. We start bowling at 10 pm sharp. So be there at least 30 minutes early since u need to change shoes and maybe want to get a drink at the bar. After the bowling we usually go to a café in the city for drinks but if u feel like going home this is ofcourse also okay.

🇳🇱➡️🇧🇪 Brugge Day Tour from Amsterdam \| Discover the Venice of the North Join us for a magical day trip from Amsterdam to the fairy-tale city of Brugge, Belgium — famous for its medieval charm, canals, cobblestone streets, chocolate shops, and beautiful historic architecture. Explore Brugge at a relaxed pace with plenty of free time to wander through the picturesque old town, enjoy Belgian waffles and fries, shop for handmade chocolates and lace, or simply soak in the romantic atmosphere along the canals. ✨ Tour Highlights: • Comfortable round-trip transport from Amsterdam • Visit the UNESCO-listed historic center of Brugge • Scenic canals, medieval squares & charming streets • Free time for shopping, food & photography • Small-group experience with friendly atmosphere Perfect for travelers, expats, photographers, and anyone looking to experience one of Europe’s most beautiful cities in a day. Price: €129 pp incl. returned trip in a private Mercedes minivan, guided tour. 📍 Departure: Amsterdam (pick up in Utrecht is available for more than three participants) ⏰ Full-day tour 🎟 Come explore Belgium with us and make unforgettable memories in Brugge! To join us, connect now on WhatsApp +31616121051.

Let's meet up for a round of beers and snacks as usual. Starts at 20.00ish. The place isn’t big so we should be easy to find. The reservation is under Marieke and I have red hair so I’m easy to spot👩🏻‍🦰 See you soon!❤️

**WENDE RETREAT – Die Wende beginnt in Dir** Es gibt Momente im Leben, in denen der alte Weg nicht mehr funktioniert. Momente, in denen die Seele nach Veränderung ruft. Nach Stille. Nach Wahrheit. Nach Dir selbst. Dieses Retreat ist eine Einladung, innezuhalten. Vom Überleben zurück ins Leben. Vom Funktionieren in die Leichtigkeit. Von Erschöpfung hin zu Neubeginn. In einem geschützten Raum aus Gemeinschaft, Natur und Achtsamkeit begleite ich Dich auf Deinem Weg zurück zu Deiner inneren Kraft. Dich erwarten: – Rituale – Meditationen – Sound Healing – echte Verbindung – Zeit in der Natur – Raum für Transformation Erinnere Dich daran, wer Du bist. Löse, was Dich zurückhält. Und beginne die Wende in Dir. **Shine your light.**

**Modern and Authentic kintsugi workshop in Utrecht.** Choose from three options: * 1-Day Modern Kintsugi workshop-€60 * 2-Day Modern Kintsugi workshop-€96 * 4-Day Authentic Kintsugi workshop -€180 For all details, please visit my website. [https://japanworkshopnet.com/upcoming-workshops/](https://japanworkshopnet.com/upcoming-workshops/) Location: **CLAY TO PLATE** [Biltstraat 55, 3572 AG, Utrecht](https://www.claytoplate.com/) **Booking is essential**. Please contact me if you would like to participate in the workshop. Email: info@japanworkshopnet.com Mobile:0616059840

Join the Dutch Outdoor and Hiking Group for a day hike and enjoy Beautiful shell path along the Lower Rhine and visiting De blauwe Kamer and hiking on the Grebbeberg * We **start at 11:00** from the train station in Rhenen https://maps.app.goo.gl/CrbeFtQPutUSYWFp7 * Length: \~18 km (4 - 5 hr hiking) * What to bring: lunch, water, snack. * For whom: As always, sporty folks that like to combine social event with being active in nature. **Getting there by Train:** * To train station in Rhenen. https://maps.app.goo.gl/CrbeFtQPutUSYWFp7 **Getting there by Car:** * Free Parking: Stationsplein, 3911 AP Rhenen https://maps.app.goo.gl/qVrH9pA5JK2prQPg9 **Note:** * Please **pay a small fee (3 euro)** to help us cover the (increased) yearly Meetup contribution of 240 euro. We'll ask you to pay before the start of the hike (can be on the day itself). No refunds, but in the unlikely event that hike would be cancelled and you already paid, you don't need to pay for your next hike. Thank you so much! Use the **safe link** here: https://www.ing.nl/payreq/m/?trxid=WrVKENccZiV4tdRSPrVbFG4WVyikUVQn * Keep in mind that the hike can be canceled when the weather is very bad (**always check the event before you go**). * If you RSVP 'yes' we expect you to show-up. Please do not cancel less than 24 hours before the hike. **No-shows** will lead to your removal from the group. Thanks for the understanding. * By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Bakery Walk: A Sunday Girls Stroll Let’s romanticize our Sundays in Amsterdam. ☕🥐 We’ll meet and start with a relaxed city walk for coffee & pastries. Between stops, we’ll: ✨ Mix & match conversation buddies ✨ Use fun conversation cards (no awkward small talk) ✨ Get our steps in (pastries taste better after walking 😉) Perfect for new expats and women looking to build genuine friendships in Amsterdam. Come solo. Leave with new connections Please note: everyone buys their own pastries & drinks at the bakeries. That way you can pick what you like best! **Join our WhatsApp group💕** https://chat.whatsapp.com/JFgvbHvRLoP5P9K3GtwGlU?mode=gi_t

Who says games are just for kids? Remember playing games when you're a kid with no need for a manual and no responsibiliies? That's what we're doing. Tag, Cops and Robbers, Ninja... Stir up the memories of what made you happy and bring that pure joy out. Sign up through this [1 question form.](https://forms.gle/XWHNG63iyzuumEon8) To make our inner child completely satisfied, we'll reward ourselves with a hangout and pancakes at Teahouse Rhijnauwen after! 💵 Price : Free 👝What to bring: water, sunscreen, comfortable shoes, an open mindset

​**Fatherhood Circle** * Monthly men's circle for fathers and fathers-to-be * Share insights, challenges, and experiences * Celebrate growth and find support *Please note: this is a **Donation-Based Event**.* The **Fatherhood Circle** is a space for dads to connect consciously and grow together. Through deep listening, meditative practice, and authentic relating, we expand our capacity to be more present, loving, and aware. Whether you are preparing for a new arrival, thinking about becoming a father, or are already deep in the wonderful journey of fatherhood, our sessions offer you a safe place to ground and re-center yourself, connect with other dads, and share your experiences and insights. During each session, we hold space for each other in an open-hearted way, communicate authentically, and listen deeply, sharing the joys, the discoveries, and the challenges of our journeys. Together, we explore and nourish our inner world to become more fully present, loving, and aware in our lives and relationships. Everyone is welcome - whether you already are a father, about to become one, or simply wondering whether to embark on this wonderful journey.

Join us for a relaxed and friendly matcha tasting meetup. I’ll bring matcha for everyone to try, and you’re welcome to bring your own snacks and drinks, including alcohol if you like. This is a casual event for meeting new people, enjoying Japanese tea culture, and spending a cozy afternoon together. Beginners are very welcome. Free to join.

After an arranged marriage to Chanu, a man twenty years older, Nazneen is taken to London, leaving her home and heart in the Bangladeshi village where she was born. Her new world is full of mysteries. How can she cross the road without being hit by a car (an operation akin to dodging raindrops in the monsoon)? What is the secret of her bullying neighbour Mrs Islam? What is a Hell's Angel? And how must she comfort the naive and disillusioned Chanu? As a good Muslim girl, Nazneen struggles to not question why things happen. She submits, as she must, to Fate and devotes herself to her husband and daughters. Yet to her amazement, she begins an affair with a handsome young radical, and her erotic awakening throws her old certainties into chaos. Monica Ali's splendid novel is about journeys both external and internal, where the marvelous and the terrifying spiral together.

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!

# 💞 Zoom Speed Dating: Detroit Singles, One Night _A handful of quick, real conversations with Detroit singles — paired to you by age and vibe, all from wherever you're comfiest._ **Four easy steps:** 1. Sign up and answer a few quick personality questions 2. Hop onto Zoom right as we kick off 3. Chat one-on-one through guided rounds 4. Wake up to your mutual matches in your inbox --- **Pick your group below and you're in:** 💘 **Ages 18-32** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Detroit&groupurlname=cityscape-navigators-park-orienteering-team&ar=18-32&face_v=9.0) 💘 **Ages 30-46** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Detroit&groupurlname=cityscape-navigators-park-orienteering-team&ar=30-46&face_v=9.0) 💘 **Ages 40-58** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Detroit&groupurlname=cityscape-navigators-park-orienteering-team&ar=40-58&face_v=9.0) 💘 **Ages 55+** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Detroit&groupurlname=cityscape-navigators-park-orienteering-team&ar=55+&face_v=9.0) > ⚠️ Don't get caught out: RSVP alone won't seat you. Register via your age group and take the quiz to hold your place. Spots go fast. **Someone good is one click from saying hi. 💞**

You can also join the meeting by Conference Call at (518) 263-8851.

# 💕 Meet Someone New: Fort Wayne Speed Dating on Zoom _A handful of quick, real conversations with Fort Wayne singles — paired to you by age and vibe, all from wherever you're comfiest._ **Four easy steps:** 1. Sign up and answer a few quick personality questions 2. Hop onto Zoom right as we kick off 3. Chat one-on-one through guided rounds 4. Wake up to your mutual matches in your inbox --- **Spot your age, claim your seat:** 💘 **Ages 18-32** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Fort%20Wayne&groupurlname=cityscape-navigators-park-orienteering-team&ar=18-32&face_v=9.0) 💘 **Ages 30-46** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Fort%20Wayne&groupurlname=cityscape-navigators-park-orienteering-team&ar=30-46&face_v=9.0) 💘 **Ages 40-58** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Fort%20Wayne&groupurlname=cityscape-navigators-park-orienteering-team&ar=40-58&face_v=9.0) 💘 **Ages 55+** → [Grab your spot](https://theliveround.com/product?productId=574&productType=onlineSpeedDating&city=Fort%20Wayne&groupurlname=cityscape-navigators-park-orienteering-team&ar=55+&face_v=9.0) > ⚠️ One thing: hitting RSVP here doesn't reserve anything. You're only in once you register through your age link and finish the quiz — and seats are limited. **Save us a smile, Fort Wayne. 🕯️**

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).