Fat Loss Workout

(english/german below) **Bitcoin Pizza Dag!** Op 22 mei 2010 betaalde programmeur Laszlo Hanyecz 10.000 BTC voor twee pizza's — de eerste gedocumenteerde aankoop met bitcoin. Hij plaatste een bericht op een forum waarin hij BTC aanbood voor pizza; een andere gebruiker ging akkoord, bestelde de pizza's en leverde ze af. Die transactie werd later bekend als "Bitcoin Pizza Day". Laszlo bewees dat Bitcoin als ruilmiddel gebruikt kan worden. **Sluit je bij ons aan voor pizza-avond bij De Pizzabakkers! (vanaf 18:00)** RSVP zo snel mogelijk; we moeten reserveren bij De Pizzabakkers en er is beperkte plek. Zorg dat je je geladen Lightning-wallet meeneemt! *** **English: Bitcoin Pizza Day!** On May 22, 2010, programmer Laszlo Hanyecz paid 10,000 BTC for two pizzas — the first documented purchase using bitcoin. He posted on a forum offering BTC for pizza; another user accepted, ordering pizzas and delivering them. That trade later became famous as "Bitcoin Pizza Day," Laszlo proved that Bitcoin can be used as a medium of exchange. **Join us for pizza diner at De Pizzabakkers! (from 18:00)** Please RSVP as quick as possible as we need to make a reservation at De Pizzabakkers and there is only limited space. Be sure to bring your loaded lighting wallet along with you! *** **Deutsch: Bitcoin Pizza Tag!** Am 22. Mai 2010 zahlte Programmierer Laszlo Hanyecz 10.000 BTC für zwei Pizzen — der erste dokumentierte Kauf mit Bitcoin. Er postete in einem Forum und bot BTC für Pizza an; ein anderer Nutzer akzeptierte, bestellte die Pizzen und lieferte sie aus. Dieser Tausch wurde später als "Bitcoin Pizza Day" bekannt. Laszlo bewies, dass Bitcoin als Tauschmittel verwendet werden kann. **Begleite uns zum Pizza-Abend bei De Pizzabakkers! (ab 18:00)** Bitte antworte so schnell wie möglich; wir müssen bei De Pizzabakkers reservieren und es gibt nur begrenzten Platz. Nimm unbedingt deine geladene Lightning-Wallet mit!

**Please note: the new name of the bar is GOTO. On Google Maps it's still Bloemerbar.** **Join us for Maytime Drinks for Expats & Locals!** The days are getting longer, the weather is warming up, and it’s the perfect time to meet new people! ☀️ Join us for Maytime Drinks for Expats & Locals and enjoy a laid-back evening of great conversations, cultural exchange, and new friendships. **What to expect** * A lively and inclusive atmosphere to enjoy good company. * Conversations with a diverse mix of locals and internationals. * A laid-back evening of cultural exchange, friendships, and fun. **Who should join** * **Expats** looking to expand their social circle and make new friends. * **Locals** eager to share their culture and connect with an international crowd. * **Anyone** looking for a relaxed, social evening filled with great energy and good vibes. Don't miss out - **RSVP now** and join us for an unforgettable evening! Join the WhatsApp group: brand.page/expatslocalswhatsapp Follow us on Instagram: instagram.com/expats.locals Become a Welcomer: https://www.expatslocals.com/become-a-welcomer

**Speeddaten Utrecht** Al twaalf jaar organiseren we speeddates in Utrecht. Ontmoet je graag een groot aantal singles in korte tijd, dan is speeddaten iets voor jou! Tijdens een speeddate heb je ongeveer 15-20 dates van 4 minuten. Wanneer de bel klinkt, schuift de helft van de singles door naar de volgende tafel. Op je datekaart geef je aan met wie je verder in contact wilt komen. **Locatie** Het speeddaten vindt plaats bij [Anne&Max Domstraat](https://www.annemax.nl/vestigingen/utrechtdomstraat/), een sfeervol en ruim opgezet restaurant. We hebben een apart gedeelte van het restaurant gereserveerd, zodat je alle privacy hebt tijdens het daten. **Matchmail!** Binnen een dag na de speeddate ontvang je van ons een e-mail met de voornaam en het e-mailadres van de singles met wie je een match hebt. Heb je bij alle deelnemers ‘nee’ ingevuld? Dan is je volgende speeddate [gratis](https://aboutlove.nl/geen-klik-volgende-speeddate-gratis/)! **Kom je ook speeddaten bij About Love?** Heb je zin in een avond vol ontmoetingen in Utrecht? Schrijf je dan nu in voor deze speeddate! Bij About Love ben je in goede handen; wij zijn een ervaren speeddate-organisatie met uitstekende [recensies](https://aboutlove.nl/is-speeddaten-leuk/) en bieden speeddates aan voor de laagste prijs. Date je mee? >> [https://aboutlove.nl/event/details/speeddaten-utrecht-hogeropgeleid/](https://aboutlove.nl/event/details/speeddaten-utrecht-hogeropgeleid/)

*Since the guided meditations for this event are in Dutch, this description is too.* Wil je je drukke week afsluiten en ontspannen aan het weekend beginnen? Dan ben je geheel vrijblijvend welkom bij de vrijdagavond meditatie van [Jewel Heart](https://www.jewelheart.nl/). Deze meditatieavond heeft een licht en open karakter. De meditaties bestaan uit drie delen. We beginnen met het gewaarworden van je lichamelijke sensaties. In een korter deel twee doen we een loopmeditatie en in deel drie is er een eenvoudige, geleide visualisatie meditatie. Het geheel wordt afgesloten met een gesprek onder het genot van een kop thee, voor wie daar zin in heeft. 📍[Jewel Heart, Hatertseveldweg 284, Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan is de ingang aan je rechterzijde 🕒Zaal open vanaf 19.30 uur, meditatie van 20.00 tot 21.00 Je bent van harte welkom! Aan deze activiteit kun je per keer meedoen. Er zijn geen verplichtingen. Op vrijwillige basis kun je op de avond zelf een donatie doen. Kijk ook naar onze -[Open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) -[Cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)

Join us for a fun Friday night of improv theatre in English. Play, laugh, and meet new people in Utrecht during this welcoming drop-in workshop led by Burgert Kirsten, one of Improv Utrecht’s professional trainers. Everyone is welcome. You do not need any acting experience, and you do not need to be fluent in English. Many participants are not native speakers. Each week, several people join for the very first time, alongside regulars who come back again and again. Expect a group of around 12 to 22 people in total. What to expect Meet a mix of international and Dutch players Learn the basics of improvisation, a valuable modern skill Play fun and accessible theatre games Laugh a lot and surprise yourself along the way Practical information Doors open between 19:50 and 20:00. Please enter together with the group. Workshop time is from 20:00 to 22:00. Full details and route description can be found at www.improvutrecht.nl/drop-in-workshops. After the workshop, people usually head together to the pub De Hondekop for a drink and a chat. How to sign up Please mark yourself as attending via our website at at [www.improvutrecht.nl/drop-in-workshops.](http://www.improvutrecht.nl/drop-in-workshops.) If you can no longer attend, remember to remove your signup so someone else can take your spot. Price Suggested donation €10 to €20, payable in cash or via Tikkie. If you are not able to pay much, you are still very welcome. Pay what you can or what you felt the workshop was worth. Your contribution helps cover the room rental and the professional trainers. Curious about more? Check out our improv courses at [https://www.improvutrecht.nl](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.improvutrecht.nl%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4aOuBKx2VBkJDoGyYCRHQXSTHuVoJHy0WS1bZAftQYuSLPcNgmTQeaBv4hpw_aem_5jJND0IPMoJD8mXqM4l2SA&h=AT0HQGS9N7lDDerT4Jh2s7yQZ3yqXcU3N7DHXcnh_ArhUbPBNnFc1Vs5ILLXJTm8W6M0qWOaOlvHeCdiG9IvYCgONK3G7Mx7YP3_ERn_wSRix-AtI5wPA8WvGq1ijPS5zLOaIIFzJ3kK6yajLPE&__tn__=q&c%5B0%5D=AT0toyw-m6q1Kl9A4pude9T05YHtdW_ajvYBWe_MixS8-d0JBdNz089yFCaZxIjsj41oPDYTZr-pLoVp3Nbw6oS2l-b59hWsbjVnOl__PH25Cx3iZDHpMxmtl8_kxDTepak27ZG-3b10bx8fSuh2QAJtRaEuxCrWtVE) Tickets for courses via [https://improv-utrecht.weticket.io](https://improv-utrecht.weticket.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7kmRsV6LQrIsZqtZLBNbCbr9_NHgu23lRTafAiyzXQMBjXirebJNUXyW7-Jg_aem_Ps3bRMMWxOjgfL78fqIL8w) Follow Improv Utrecht Meetup [https://www.meetup.com/utrecht-improv-theater](https://www.meetup.com/utrecht-improv-theater?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4aOuBKx2VBkJDoGyYCRHQXSTHuVoJHy0WS1bZAftQYuSLPcNgmTQeaBv4hpw_aem_5jJND0IPMoJD8mXqM4l2SA) Instagram @improvutrecht Facebook https://facebook.com/ImprovUtrecht

We'll start into the weekend with some Sport and what is better than having a bike tour on Friday 22nd May? If you'd like to bike along, sign up here! We expect this to take about 4 to 5 hours. On the route, we will see at least two beautiful castles, and we’ll have a pause in Breukelen where we will get a snack! **This tour is for everyone. You don't have to prepare anything, it's enough to be at the bike rental at the time.** The following information is for the curious: You can see the [tour](https://www.komoot.com/de-de/tour/2884792439?share_token=aCVbZHeYrkmmS52GP5uwrR7Q3EweCrOv65hA2MpYgtf4nSaL8V&ref=wtd) on the app [Komoot](https://www.komoot.com/). It's approx. 46km, **we may adapt it as a group on the day. As last year we’re very flexible and adaptive!** The bike rental is payed by Stichting Rust Nederland. Many thanks to Erik Jonkers for the sponsoring and to Jana Dönszelman for helping with the meetup page and organization. **Agenda** 1. We'll meet at the bike [rental place](https://willemstraatbike.nl/contact/) it is near to the conference venue. (5 Minutes by bike) 2. Everyone receives their bike. 3. We’ll go over “Hogeweidebrücke” 4. We’ll see Kasteel Nijenrode and get a snack at the marketplace of Breukelen 5. We’ll see Schloss Zuylen 6. We ride back to Utrecht and return the bikes! Looking for more fun things to do during RustWeek? Take a look at our activities page: [https://2026.rustweek.org/events/social-activities/](https://2026.rustweek.org/events/social-activities/)

Discover Utrecht on foot with our friendly tour guides! This tour will take place at 10:00 AM on Friday, the 22nd of May, and will take one and a half hours (until 11:30 AM). There are 35 spots available. The tour is free of charge for RustWeek attendees. The tour starts at Kinepolis (the conference venue). Feel free to join our Discord at https://discord.gg/FSwaWZdk6k if you have questions! Our Discord and the RustWeek website, https://2026.rustweek.org/events/social-activities/, offer more activities.

**Modern and Authentic kintsugi workshop in Utrecht.** Choose from three options: * 1-Day Modern Kintsugi workshop-€60 * 2-Day Modern Kintsugi workshop-€96 * 4-Day Authentic Kintsugi workshop -€180 For all details, please visit my website. [https://japanworkshopnet.com/upcoming-workshops/](https://japanworkshopnet.com/upcoming-workshops/) Location: **CLAY TO PLATE** [Biltstraat 55, 3572 AG, Utrecht](https://www.claytoplate.com/) **Booking is essential**. Please contact me if you would like to participate in the workshop. Email: info@japanworkshopnet.com Mobile:0616059840

​**Fatherhood Circle** * Monthly men's circle for fathers and fathers-to-be * Share insights, challenges, and experiences * Celebrate growth and find support *Please note: this is a **Donation-Based Event**.* Doors open at 19:30. The **Fatherhood Circle** is a space for dads to connect consciously and grow together. Through deep listening, meditative practice, and authentic relating, we expand our capacity to be more present, loving, and aware. Whether you are preparing for a new arrival, thinking about becoming a father, or are already deep in the wonderful journey of fatherhood, our sessions offer you a safe place to ground and re-center yourself, connect with other dads, and share your experiences and insights. During each session, we hold space for each other in an open-hearted way, communicate authentically, and listen deeply, sharing the joys, the discoveries, and the challenges of our journeys. Together, we explore and nourish our inner world to become more fully present, loving, and aware in our lives and relationships. Everyone is welcome - whether you already are a father, about to become one, or simply wondering whether to embark on this wonderful journey. **Structure** 19:30 - 19:45 **Doors Open** 19:45 - 20:00 **Welcome, Intro, Meditation** 20:00 - 21:30 **Sharing** 21:30 - 21:45 **Closing** **Themes** Each meeting, we explore themes that naturally arise and are alive in the group. These include topics directly and indirectly related to our journeys as fathers, such as: * Relationships * Core Values & Life Purpose * Vulnerability & Authenticity * Transitions & Embracing Change * Personal Growth * Work/Family/Life balance

Come along, lovely queer hikers! 🌿✨ This time we’re serving an easy-going queer nature moment with a short loop through **Landgoed Heidestein** near Zeist. Think dreamy forest paths, shimmering fens, a peaceful forest pond, and heather fields - a lot of diversity for such a short walk :) We’re teaming up with **Cocktail (COC’s group for LGBTQIA+ refugees & asylum seekers)** for this event, so besides soaking up nature, we’re creating space for connection, sharing stories, and learning from each other’s journeys and experiences. Expect a vibe that’s part hike, part picknick, part wholesome community exchange. 🌈 Bring your snacks and blankets, as we’ll pause along the way for a relaxed picnic moment together. Because queer joy isn’t just about where we go, but who we walk with. 💖 **Practical info** 📏 **Distance:** 5 or 7 km (loop walk) 📍 **Start:** Bus stop Prinses Margrietlaan, Zeist (5km option) Driebergen-Zeist station (7km option) 🏁 **End:** Back at the starting point 🥾 **Level:** easy - chill pace 🤝 **Meeting point:** outside the train station **Driebergen-Zeist at 13:45** or bus stop **Prinses Margrietlaan (Zeist) at 14:20** ❗You’re welcome to join from another direction. If you come by car you can park at P+R Driebergen-Zeist. Please note: we published this hike with Cocktail simultaneously, which is also why we lowered the participant number from Hiking Queer NL's side. Pack your: 🍱 snacks 🚰 water 🧥 rain coat/umbrella ☀️ sun screen 🏳️‍🌈 anything else you might need ❌ If you signed up and cannot make it in the end, please cancel your RSVP attendance so we know how many people will show up and someone else can take your place instead. 💗 A voluntary donation helps us to keep the Meetup group up and running :) you can either pay via a Tikkie or in cash after we finish the hike. *Hiking Queers Netherlands & Cocktail (COC)*

Join us for a relaxed and friendly matcha tasting meetup. I’ll bring matcha for everyone to try, and you’re welcome to bring your own snacks and drinks, including alcohol if you like. This is a casual event for meeting new people, enjoying Japanese tea culture, and spending a cozy afternoon together. Beginners are very welcome. Free to join.

Come and join us for an evening of Buddhist meditation with like-minded people. The doors open at 7:00 PM, and meditation begins promptly at 7:15 PM. The meditation will last between 30 to 40 minutes, followed by tea and biscuits for anyone who would like to stay and chat. On some evenings, there will also be a short Dharma talk to provide some Buddhist context. The meditation space is down at the canal. To get there, you can take the stairs down. The meditation is offered on a donation basis. See our [website](https://utrechtbuddhistcentre.nl/) for more information.

Welcome to the third edition of the Cafe Crawl series! 🥐☕ This time we're heading just outside the city center to explore the cafes of the Vaartsche Rijn area and further down in the south of Utrecht. We meet at Vaartsche Rijn station and from there we'll take a scenic walk along the canals and waterways of this quieter, lesser-known part of Utrecht, stopping at three carefully selected cafes along the way. At each stop we'll sit down, enjoy something to eat or drink, and get to know the people around us. You'll be put in small groups that switch a few times, so by the end you'll have had genuine conversations with a good mix of people. How it works: We walk, we discover, we eat something delicious, and we meet new people. The focus is on being in the moment, enjoying the city, and good company. ⚠️ If you're unsure whether you can make it, please free up your spot for someone else.

Join us as we get together to see Paul Rudd in the latest comedy-drama-musical from John Carney, POWER BALLAD! The film follows a washed-up wedding singer, a fading boy band singer and a stolen hit song. Here’s a description, trailer and plan for this event: DESCRIPTION: Rick, a washed-up wedding singer, and Danny, a fading boy band star, bond over music and a late-night jam session. When Danny turns Rick's song into a hit, Rick sets out to reclaim the recognition he believes he deserves. Power Ballad is written/directed by John Carney, the master of the modern musical and creative mind behind Once, Begin Again and Sing Street! It stars Paul Rudd, Nick Jonas, Peter McDonald, Marcella Plunkett, Havana Rose Liu and Jack Reynor. BUZZ & ACCLAIM: The film premiered to rave reviews at this year’s Dublin International Film Festival where critics call it “a sure-fired crowd-pleaser” that “just might be the feel-good hit of the year!” Others say, “Paul Rudd delivers a career-best performance in this charmer” that’s both “hilarious and deeply moving!” SUMMER OF ICE CREAM, VOL 2: SHAKE NO. 8! Ranked the #1 Ice Cream Shop in Columbus in 2024, this is the perfect place to kick off our Summer of Ice Cream and grab a sweet treat after the show! Their menu features an array of traditional, specialty and vegan shakes, hot cocoa, and more! You can check out their full menu here: [https://www.shakeno8.com/menu.php](https://www.shakeno8.com/menu.php) PLAN: We’ll plan for a 7pm-ish showing and will meet in the lobby area about 20 minutes before the show. Once showtime is announced, advance ticket purchase is advised! Once you have yours, please list your seat number in the Comments section of this event. We'll head to nearby Shake No. 8 immediately following the show! Should be a fun one, Dan

NOTICE CHANGE OF LOCATION. WE WILL BE MEETING AT THE SHARON WOODS METRO PARK - THIS MONTH ONLY. Sharon Woods Metro Park, 6911 Cleveland Ave, Westerville, OH 43081 Enter the park from Cleveland Avenue and stay on the main park drive until it dead-ends into a turn around parking lot. We will meet at the Schrock Lake Shelter just off this parking area to the right. We will be taking a Guided Walk with access very near the shelter, on the Edward S Thomas trail, an ADA flat, hard-packed gravel surface trail. This walk will be led by Carrie Keller, Outdoor Naturalist at the park, and Megan Richley, Inclusion Coordinator for the Metro Parks. Wear sneakers or other shoes covering the entire foot. Sandals or flip-flops are ill advised. Sighted guides will be available. Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served. There will not be a Conference Call option for this meeting.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

**Welcome to Drunken Philosophy** a casual, curious social discussion **Optional topic for this meetup: What's up with all the AI hate?** A recent survey found that 74% of Americans have a negative view of AI, and I want to know why. Come out and debate whether AI is good or bad. My hot take: a labor-saving tool that could potentially help cure cancer gets called dangerous because it might raise unemployment or cause a speculative investment bubble, that tells you a lot more about capitalism and the economic system we live under than it does about the tool itself. As a computer programmer, I think AI is a wonderful tool that has increased my productivity by at least an order of magnitude. I'd go so far as to say Claude Code is the best tool I have ever used. Debate me and name a better one. Is AI potentially dangerous? Yes, but so are a lot of tools. Chainsaws. Steam engines (early ones would occasionally explode and kill everyone in the room). Do you think cavemen sat around debating whether fire could be used as a weapon or for self-harm, and decided not to discover it? I have two friends who hate AI for opposite reasons: one thinks it's a fad and not useful, and the other thinks it's going to take over everything and cause human extinction. Come out tonight, have a friendly debate, and make some friends. No lectures. Friendly crowd. Drop in for one drink and stay if it's fun.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.