Fat Loss Workout

Kom naar het HaHaHo Makers Lab Utrecht voor een avond vol kennis & ervaringsdelen en maken, met de focus op elektronica met microprocessoren zoals Arduino & Raspberry Pi, LED’s en meetapparatuur. 19:00 Inloop + opzetten apparatuur 19:45 Standup: wat wil iedereen doen en/of leren deze avond? 20:00 Parallelle activiteiten: – startactiviteiten voor nieuwe deelnemers (Arduino, soldering, meetapparatuur, etc.) – onderlinge kennisuitwisseling adhv de wensen uit de standup – werken aan het gezamenlijke [PraatPaal-project](https://github.com/hadoopmarc/hahaho-interactive-pole) – werken aan je eigen project – ordenen/markeren van de ladenkasten met elektronisch componenten 21:30 Start met opruimen 21:45 Einde en verlaten van de Bibliotheek Wij zijn meestal met een groep van een kleine tien (er is ook nog een whatsapp aanmeldingslijst). Een laptop is niet noodzakelijk maar komt vaak van pas! We vragen een vrijwillige donatie van €5,55 per avond om de inventaris met apparatuur en elektronische componenten op peil te kunnen houden. English 19:00 Room available for setting up equipment 19:45 Standup: what are the participant’s plans and wishes for the evening? 20:00 Parallel activities: – starter activities for new participants (Arduino, soldering, measuring equipment, etc.) – sharing knowledge as follow-up on the plans and wishes expressed during the standup – working on the community [Interactive Pole project](https://github.com/hadoopmarc/hahaho-interactive-pole) – working on your individual project – sorting the chest of drawers with electrical components 21:30 Start decluttering the room 21:45 End: leave the Public Library Most evenings see a group of about 10 people (there is an additional whatsapp list). Bring your laptop if you want to program microcontrollers! We ask for a voluntary donation of €5,55 per evening to maintain the inventory with equipment and electrical components.

***English invitation*** You are invited to visit the Dutch Deventer Toastmasters. Toastmasters is an organisation where you can develop your public speaking and leadership skills in a safe, positive and inspiring environment. It grows your self confidence and gives your energy a boost. Want to visit us? Send an email to deventertoastmasters@gmail.com ***Nederlandse uitnodiging*** Je wordt van harte uitgenodigd om onze Nederlandse bijeenkomst te bezoeken bij Deventer Toastmasters. Toastmasters is een organisatie waar je je vaardigheden op het gebied van spreken in het openbaar en leiderschap kunt ontwikkelen. Dit doen we in een veilige, opbouwende en inspirerende omgeving. Je zelfvertrouwen groeit en je energie krijgt een boost. Wil jij meedoen? Stuur een email naar Deventertoastmasters@gmail.com

**Hey fellow AWS enthusiasts! ✨** This evening we'll takle our AWS costs! 💪🏻💸 We are happy to have **[Meisi Zhan](https://www.linkedin.com/in/meisi-z-52702b61/),** a Customer Facing Cloud Engineer @ codecentric, joining to walk us through **FinOps in Action with AWS Spot Instances**. Thanks to our friends at **[codecentric Nürnberg](https://www.codecentric.de/standorte/nuernberg)** for sponsoring the event with food and drinks and opening their wonderful offices for us! **📆 Tonight's Agenda** 19:00 - Welcoming **19:15 - Talk by Meisi followed by Q&A and knowledge sharing** 20:00 - Food, Drinks & Networking Looking forward to seeing you 👋🏻 **[Nora](https://www.linkedin.com/in/nora-schoener/)** & **[Frank](https://www.linkedin.com/in/frankprechtel/)** \-\-\- The talk ⤵️ **FinOps in Action: Real-World Cost Optimization using AWS Spot Instance** The talk is about our AWS funded PoC project, this project demonstrates the implementation of FinOps principles by leveraging AWS Spot Instances to achieve significant infrastructure savings without compromising workload performance. It provides a technical blueprint for orchestrating Spot Fleets and Auto Scaling groups, offering a practical approach to data-driven cloud financial management. The speaker⤵️ **Meisi Zhan** is a distinguished Customer-facing Cloud Consultant and Evangelist at codecentric, bringing over eight years of expertise in IT consulting and software engineering. As a highly experienced Pre-Sales Engineer and Solution Architect, she has a proven track record of building trusted advisor relationships and driving customer success across multi-cloud environments, including AWS, Azure, and GCP. Meisi excels at translating complex technical challenges into quantifiable, TCO-justified business value and viable technical architectures. Her approach focuses on Transformation Consulting, DevOps, and FinOps, ensuring that cloud-native solutions are both innovative and financially optimized. Get in Contact with Meis through [LinkedIn](https://www.linkedin.com/in/meisi-z-52702b61/). \-\-\- **Please note:** At the event, photos and videos will be taken for marketing purposes both by our hosts and our location sponsors. We try to offer a hybrid experience by providing a video stream of the talk. There will be no recording published after the event. Please also keep in mind, that we try our best effort to provide a good streaming experience. We don't offer a professional stream, so delays, technical issues or other interference are a matter to be tolerated.

If you are living in The Netherlands, by now, you may well have noticed the amount of open water. If you enjoy cycling in the city, you may wish to feel safer as you navigate the bridges and canals. And you may also want to get ready for visiting the beach, pools or the many lakes this summer. Learning how to swim takes approx 1 year and it all starts with the very first lesson. New comers enroll via our website and pay € 30,50, this is the first lesson and a goody bag. After the class you agree with the personal swim coach how to continue to obtain your final objectives. Enrolling is only possible via [www.your-personal-swim-coach.nl ](https://www.your-personal-swim-coach.nl/)hence a rvsp via meetup is not enough.

A great ride along the Vecht and Gein rivers. You will love this route. Please ride single file along the winding river as there can be cars around each corner. **Route:** https://connect.garmin.com/modern/course/441606271 GPX: https://drive.google.com/file/d/17-T_pT_GH3QKSFcH1WWgfArvxSdAkVzO/view?usp=sharing **Afterwards:** Drinks at Polder https://maps.app.goo.gl/tbt5DDG7YLU3uWvaA **Rules:** \- Download the route to your cycling computer so you can always find your way home \- Make sure to arrive on time \- Before you ride\, decide as a group how you want to ride: you can split up in a fast and a slow group or stay together\, but make sure to discuss what pace you are going to ride and whether you are going to wait if someone is slower than the group\, or not\.

Samen sporten, gewoon voor de fun, elke week een divers programma, met allerlei verschillende sporten. Je hoeft niet de beste te zijn, maar wel zin hebben om samen te spelen en te leren. Tijdens een training doen we verschillende spelletjes, basketbal, voetbal. volleybal, spikebal, honkbal. Kom je ook, de bal ligt bij jou!! Eerste keer meedoen is altijd gratis, daarna kan je beslissen of dit voor jou is, of niet!! Dus kom een keer proberen. Kan je niet op deze dag, we sporten ook op andere dagen nl Zondag om 9:30 of Maandag om 20:30 Stuur mij een berichtje als je op die dagen een keer wil proberen! The amount of people rsvp'd to this game doesn't match the real number of people at the event, as Meetup is only used for promotion purposes.

**For this retreat you need to register via our website: https://www.maitreya.nl/nl/programma/another-world-is-possible** **Another world is possible with Ven. Amy miller** **Green Tara Practice as a Path of Compassion in Action** Our external world today often appears littered with division, violence, and alienation. Rather than grow dismayed by external experiences that show cruelty and heartlessness, let us explore how our vulnerability can become a source of resilience and positive change. This long weekend retreat offers a meaningful pause, a chance to reconnect with inner strength, inner wisdom and compassion. The beautiful Green Tara practice explores a path of inner transformation by being present with our pain, fear, and aversion. This retreat incorporates Lam Rim (Stages of the Path) meditation along with the sadhana and mantra recitation of Green Tara. By opening our hearts in kindness to ourselves and others, the potential exists for our external reality to shift more beneficially as well. Join us for this nourishing long weekend of practice, reflection, and renewal—and become part of a shared path of compassion that brings benefit both within and beyond ourselves. Venerable Amy Miller is a beloved spiritual teacher, practitioner and Buddhist nun in the Tibetan tradition. She has dedicated her life to sharing the profound teachings of Buddhism with the world. With her gentle presence, insightful wisdom and compassionate heart, she has touched the lives of many around the world, inspiring them to find inner peace and help transform their minds. For more information about Ven. Amy Miller, [click here](https://www.maitreya.nl/nl/leraren/ven-amy-miller). You can join this retreat at our beautiful Buddhist Retreat Center in the greens - Loenen (Apeldoorn) and online.

**In het kort:** 💻 **Wat:** Live workshop @ NOVI Hogeschool 👥 **Wie:** Studenten van NOVI én iedereen die coderen wil ervaren 🧠 **Onderwerpen:** Git, GitHub , HTML, CSS, React en samenwerken 📅 **Wanneer**: Woensdag 10 juni 2026, 14:00 uur (tot uiterlijk 17:00) 📍 **Waar:** Op locatie! Newtonlaan 247, Utrecht (4e etage) **Welkom bij Coding Wednesday!** Samen duiken we in de creatieve wereld van programmeren. Elke maand is er een challenge of workshop gericht op coderen. **Wat doen we deze keer?** We bouwen een portfolio webpagina met HTML, CSS en React (Javascript framework). Een begin hebben we al. We werken samen aan dezelfde codebase om componenten toe te voegen en te verbeteren. Dit doen we met een versiebeheersysteem -> Github. **Heb ik voorkennis nodig?** Het is handig als je al wat code hebt geschreven hebt in eerdergenoemde programmeertalen en Git hebt geïnstalleerd en een Github account hebt. Zo niet, geen probleem. Je kan ook alleen meekijken, of samenwerken met iemand uit de groep. **Wat heb je nodig?** * Je eigen laptop met WiFi aansluiting * Installeer een **code editor**. Novi studenten kunnen Webstorm, Pycharm of IntelliJ gebruiken. Anders is [VSCode](https://code.visualstudio.com/download) een prima editor (gratis). **Is er een minimum aantal aanmeldingen?** Coding Wednesday gaat door als er 5 aanmeldingen zijn of meer. Dus vergeet vooral niet om je aan te melden :) Mocht het niet doorgaan, laten we dit een dag van tevoren weten Tot snel!

This hike is one you don’t want to miss! It offers a lot of variety on a relatively short distance. From train station Rhenen, we will cross the river and walk along it for a while, until we cross it again by ferry, taking us to the beautiful wetlands of the ‘Blauwe Kamer’, where we might encounter all kinds of wildlife. After a break, we will continue to climb the Grebbeberg, a 52 meter peak in the hilly forest, towering above the river. We will then return to Rhenen, with the option of visiting this pittoresque old town. **Where to meet**: we will meet at **10.30am** at train station Rhenen. This train station can be reached by Sprinter train from Utrecht Centraal. **This hike is fully booked.** [You may register for a place on the waitlist on my website.](https://rewildyourself.nu/dutch-nature-hikes/)

We’re heading out for a beautiful 20 km loop hike from Afferden through the gorgeous Nationaal Park De Maasduinen. This route takes us through a striking Limburg landscape of forest, sandy paths, open heathland, river dunes, and wide views. Along the way, we pass the ruins of Kasteel Bleijenbeek and climb an uitkijktoren for a panoramic view over the Maasduinen landscape. One of the special features of this hike is that we cross the Maas river twice by small ferry. These crossings give the route an extra sense of adventure and connect the Maasduinen landscape with the village side of the river. After one of the crossings, we continue to the village of Vierlingsbeek, where we’ll take our longer break for a drink. After the break, we make our way back toward Afferden, completing a varied loop through forest, heathland, castle history, river scenery, ferry crossings, and quiet Limburg countryside. A hike with forest energy, open heathland, castle ruins, a lookout tower, two Maas river crossings, and a relaxed village drink stop. **📍When and where to meet?** We’ll meet at 11h15 at Busstop "Afferden, Veer naar Sambeek" https://maps.app.goo.gl/kcg4hBvRsHoUjBSa6 ⏰ **We start walking a few minutes after meeting up** We don’t wait for latecomers, as we have a long route ahead and want to enjoy the full day properly. **🚗 Coming by car?** Please check your parking options beforehand so you arrive on time. **⏸️ Planned Breaks** After **4 km:** break at watchtower (5 min) After **7 km:** Having a lunchbreak at ruins of Castle Bleijenbeek (25 min) After **13 km:** Ferry over the Maas After **14 km:** Drinks at bar in Vierlingsbeek (50 min) After **20 km:** Ferry back over the Maas (bring small change to pay the ferry) I still need to confirm or make a reservation at the bar. **💸 Payment** Please pay as soon as you sign up: To keep things fair for everyone, if we don’t receive your payment within 48 hours, we will need to remove you from the participant list. If there’s a waiting list, this will happen sooner (in less than 48 hours). If that happens, no worries — you’re always welcome to sign up again if there’s space. 🌟 Early Bird Deal! Join now for just €4 — available for 3 days (72h). After that, the price will be €5. Please pay here: [https://tikkie.me/pay/hn1r44v9kl99o9agck71](https://tikkie.me/pay/hn1r44v9kl99o9agck71) **👟 Good to know** * Refund policy: Cancellations are fully refundable up to 1 week before the event (This is Friday 5 June at 23h59). After this period, the fee becomes non-refundable. * Hike difficulty: Our hikes are moderately challenging. Please only join if you’re confident you can keep up with the group’s pace (5 km/ h)— it’s more fun for everyone when we can walk together without long waits. * If the pace is too challenging: We may kindly suggest you continue at your own pace. We’ll give you clear directions to the nearest bus or train so you can return comfortably. * At your own risk: You participate at your own risk, so please make sure you have appropriate insurance coverage for outdoor activities. * Payment note: With Tikkie we only see initials (e.g., J. Doe instead of John Doe). Please include your Meetup name in the payment note so we can match it easily. * Friends joining: If you bring a friend, make sure they also register and pay. * What to bring: Snacks and enough water * Stay connected: Join our WhatsApp group to be the first to hear about future hikes — ask for the QR code during the hike. * T-shirts: Fairwear-certified organic cotton, eco-friendly inks — €25. Sustainable, odor-resistant, and perfect for hiking. Let us know your size and we’ll bring one for you.

Ik organiseer wederom Verraders en Geesten! Midden in de natuur spelen we dit, wat vooral erg gezellig samen is en met veel vrijheid. 3 Verraders in de groep. Kan jij ze eruit pikken? Geheel verzorgd. Super tof om dit samen te doen🥳 ik ben de spelleider en de sfeer en dynamiek bij zo'n dag zijn altijd top! Kaartjes kan je kopen op de website van WeekendHet(.nl), daar staat ook veel meer uitleg van wat het inhoudt. Mochten er vragen zijn laat maar weten! Er komen ook mensen van buiten MeetUp om samen een mooie dag te beleven😁

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Join us for a full three mile hike this Thursday (6/11) at 6:30 pm at Sharon Woods Metro Park. This scenic hike includes dirt trails (with hills) through the woods, grass trails through the meadows and paved trails along the pond. Please be able to hike at least at a moderate pace so that the group doesn’t have to wait for you often. We don’t want to lose you!

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar