Fat Loss Workout

**3D Workshop** * **Ontwerpen met Fusion360** * **Scannen in 3D** * **Het gebruik van 3D printers** **Je bent nu welkom in de nieuwe locatie NewTechPark** Je kunt ook online aan deze fysieke bijeenkomst deelnemen. De bijeenkomst is dan op de locatie te volgen. Als je [hier](w.j.put@hccnet.nl) vooraf een mailtje stuurt kun je dinsdagavond tussen 19.00 en 20.00 uur inloggen met Jitsi voor vragen, of ter kennismaking met hcc!3D. Online neem je deel aan de bijeenkomst met [https://wij.hcc.nl/3D](https://wij.hcc.nl/3D) [(Alleen toegang als je zichtbaar bent met voor- en achternaam. )](https://wij.hcc.nl/3d)

Every Tuesday, the group 024 Waalrunners go for a run at a distance of between 7km - 10km depending on the group. Everyone is welcome to join, you just need to turn up at 20:00 on Tuesday in front of Brouwerij De Hemel. There are different routes every time, and the group welcome all new people to join them. [https://www.facebook.com/024waalrunners-710731759317504](https://www.facebook.com/024waalrunners-710731759317504)

Join us for an evening of good vibes! Whether you’re a local or an expat, Mingle Mania is the perfect place to socialize and make friends or even to practice languages. 🤝🤼‍♂️💬🙋‍♂️🫂 👉 Join [https://chat.whatsapp.com/GopSuzuFKRBKeYVKQrX4pE](https://chat.whatsapp.com/GopSuzuFKRBKeYVKQrX4pE) The group has many regular members, we intend to do various type of events, the goal is to build a strong community for all sorts of activities. If you have an event idea that you would like to see happen, let us know. We generally have about 20 participants, the age is between 20 and 60 averaging somewhere around 30, language exchange is not strictly enforced, culture exchange happens naturally. **mingle** (verb, intransitive): to move among people and talk to them, especially at a social event. 📍 **What We Are:** * A diverse group of locals and expats * ...going out at least every Tuesday 😊 🆓 **Event Details:** * It is free to join and operated on a voluntary basis! * Please honor the bar by ordering at least one drink.

**Let op: RSVP via Meetup is géén directe aanmelding. De startdatum op meetup is niet de daadwerkelijke startdatum van de mannengroep; lees verder voor meer informatie** **Voor deelname plannen we eerst een korte intakecall. Na die call bevestigen we of deelname past.** **Stuur dus altijd eerst een mail naar: Info@modernmanhood.nl voor een kennismaking!** **www.Modernmanhood.nl** In een tijd waarin veel mannen in hun eentje worstelen, willen wij iets anders aanbieden: een plek waar je niet hoeft te presteren. Waar je mag vertragen, voelen en delen. De grote aanvraag bevestigt voor ons: de behoefte aan échte verbinding en verdieping onder mannen is groot. In deze mannengroep komen we om de drie weken samen met een vaste groep van maximaal 10 mannen. We creëren een warme, veilige setting waarin we onderzoeken wat het betekent om man te zijn, in relaties, in werk, in vriendschap en in het dagelijks leven. Je hoeft niets te fixen of op te lossen. Je hoeft alleen te verschijnen zoals je bent. Elke avond werken we met een thema zoals woede, kwetsbaarheid, angst, kracht of verbinding. We combineren rituelen, lichaamswerk, deelrondes en oefeningen uit o.a. mindfulness, ademwerk en systemisch werk. Alles in een sfeer van openheid, zachtheid en respect. Je doet een commitment per 4 sessies. Je betaalt vooraf voor elke reeks van 4 bijeenkomsten. De groep loopt door; na elke reeks kun je je opnieuw verbinden en blijft je plek behouden. Zo ontstaat er vertrouwen, diepgang en continuïteit in de groep. De eerste stap is een korte, vrijblijvende kennismakingscall, om elkaar even te spreken en te voelen of het past. Daarna krijg je praktische info via WhatsApp en kun je instappen zodra de nieuwe groep start. De definitieve datum wordt afgestemd op de groepsgrootte en beschikbaarheid van de deelnemers. Meld je gerust aan om op de hoogte te blijven! Aanmelden kan via: info@modernmanhood.nl of kijk op de website. Locatie: Nijmegen Investering in jezelf: €200 voor 4 sessies van 2,5 uur per sessie. Over de facilitators Deze mannengroep wordt begeleid door David Gelsing en Steyn Maréchal. Twee mannen met een open hart en een gedeelde missie: ruimte creëren waar mannen écht kunnen landen in zichzelf en in verbinding met elkaar. David Gelsing Is Toegepast Psycholoog en lichaamsgericht therapeut, gespecialiseerd in het begeleiden van innerlijke processen via het lichaam. Zijn kracht ligt in het verbinden van hoofd en hart, ratio en gevoel. Iets wat hij diepgaand leerde via zijn eigen persoonlijke transformatie. Mensen ervaren David als kalm, zacht en geduldig, maar ook als levendig, direct en met een groot gevoel voor humor wanneer dat past. Hij begeleidt met scherpte, veiligheid en een warm hart. 🌐 www.davidgelsing.nl 🔗https://www.linkedin.com/in/davidgelsing/ Steyn Maréchal Is facilitator en communitybouwer met ervaring in het begeleiden van groepen, mannencirkels en processen rond persoonlijke ontwikkeling. Hij heeft een scherp gevoel voor groepsdynamiek, brengt rust, structuur en uitnodiging in het moment. Steyn is altijd op zoek naar wat er écht speelt onder de oppervlakte en helpt anderen daarin tevoorschijn te komen. 🔗https://www.linkedin.com/in/steyn-mar%C3%A9chal/ Samen creëren ze een bedding van vertrouwen waarin kracht en kwetsbaarheid naast elkaar mogen bestaan.

Thierry Berger is bringing an exclusive Rustlang themed [Techy Cards](https://github.com/ThierryBerger/techycards) edition, come to play and go home with your playable booster! Date: Tuesday May 19th 19H30–21H30 Location: Bunk Hotel Utrecht Catharijnekade 9, Utrecht, NL

**Modern and Authentic kintsugi workshop in Utrecht.** Choose from three options: * 1-Day Modern Kintsugi workshop-€60 * 2-Day Modern Kintsugi workshop-€96 * 4-Day Authentic Kintsugi workshop -€180 For all details, please visit my website. [https://japanworkshopnet.com/upcoming-workshops/](https://japanworkshopnet.com/upcoming-workshops/) Location: **CLAY TO PLATE** [Biltstraat 55, 3572 AG, Utrecht](https://www.claytoplate.com/) **Booking is essential**. Please contact me if you would like to participate in the workshop. Email: info@japanworkshopnet.com Mobile:0616059840

**RSVP here via EventBrite [here](https://www.eventbrite.nl/e/you-and-your-brand-a-casual-networking-hour-tickets-1984283125243).** Expand your visibility. Join a casual online time to share about you, your brand and business, and learn more about other business owners, locally and globally. Share upcoming events and workshops, too. After each business owner gets the spotlight to share, we then move into a topic-oriented discussion. This month, the topic is begin chosen by [Isabella Maria Noguera, MSc](https://www.linkedin.com/in/isabellamarianoguera/) over of Be Your Brand Consulting. Every session closes with gratitude and a creative activity, so have a pen and paper, tablet, or something available in case we write/create/draw. **RSVP here via EventBrite [here](https://www.eventbrite.nl/e/you-and-your-brand-a-casual-networking-hour-tickets-1984283125243).** *-* *\*\*\*The only requirements are a minimum age of 18 years old, be a business owner or preparing to launch,* *and **at least three attendees** register to make it a worthwhile hour for everyone.\*\*\**

​**Fatherhood Circle** * Monthly men's circle for fathers and fathers-to-be * Share insights, challenges, and experiences * Celebrate growth and find support *Please note: this is a **Donation-Based Event**.* Doors open at 19:30. The **Fatherhood Circle** is a space for dads to connect consciously and grow together. Through deep listening, meditative practice, and authentic relating, we expand our capacity to be more present, loving, and aware. Whether you are preparing for a new arrival, thinking about becoming a father, or are already deep in the wonderful journey of fatherhood, our sessions offer you a safe place to ground and re-center yourself, connect with other dads, and share your experiences and insights. During each session, we hold space for each other in an open-hearted way, communicate authentically, and listen deeply, sharing the joys, the discoveries, and the challenges of our journeys. Together, we explore and nourish our inner world to become more fully present, loving, and aware in our lives and relationships. Everyone is welcome - whether you already are a father, about to become one, or simply wondering whether to embark on this wonderful journey. **Structure** 19:30 - 19:45 **Doors Open** 19:45 - 20:00 **Welcome, Intro, Meditation** 20:00 - 21:30 **Sharing** 21:30 - 21:45 **Closing** **Themes** Each meeting, we explore themes that naturally arise and are alive in the group. These include topics directly and indirectly related to our journeys as fathers, such as: * Relationships * Core Values & Life Purpose * Vulnerability & Authenticity * Transitions & Embracing Change * Personal Growth * Work/Family/Life balance

(english/german below) **Bitcoin Pizza Dag!** Op 22 mei 2010 betaalde programmeur Laszlo Hanyecz 10.000 BTC voor twee pizza's — de eerste gedocumenteerde aankoop met bitcoin. Hij plaatste een bericht op een forum waarin hij BTC aanbood voor pizza; een andere gebruiker ging akkoord, bestelde de pizza's en leverde ze af. Die transactie werd later bekend als "Bitcoin Pizza Day". Laszlo bewees dat Bitcoin als ruilmiddel gebruikt kan worden. **Sluit je bij ons aan voor pizza-avond bij De Pizzabakkers! (vanaf 18:00)** RSVP zo snel mogelijk; we moeten reserveren bij De Pizzabakkers en er is beperkte plek. Zorg dat je je geladen Lightning-wallet meeneemt! *** **English: Bitcoin Pizza Day!** On May 22, 2010, programmer Laszlo Hanyecz paid 10,000 BTC for two pizzas — the first documented purchase using bitcoin. He posted on a forum offering BTC for pizza; another user accepted, ordering pizzas and delivering them. That trade later became famous as "Bitcoin Pizza Day," Laszlo proved that Bitcoin can be used as a medium of exchange. **Join us for pizza diner at De Pizzabakkers! (from 18:00)** Please RSVP as quick as possible as we need to make a reservation at De Pizzabakkers and there is only limited space. Be sure to bring your loaded lighting wallet along with you! *** **Deutsch: Bitcoin Pizza Tag!** Am 22. Mai 2010 zahlte Programmierer Laszlo Hanyecz 10.000 BTC für zwei Pizzen — der erste dokumentierte Kauf mit Bitcoin. Er postete in einem Forum und bot BTC für Pizza an; ein anderer Nutzer akzeptierte, bestellte die Pizzen und lieferte sie aus. Dieser Tausch wurde später als "Bitcoin Pizza Day" bekannt. Laszlo bewies, dass Bitcoin als Tauschmittel verwendet werden kann. **Begleite uns zum Pizza-Abend bei De Pizzabakkers! (ab 18:00)** Bitte antworte so schnell wie möglich; wir müssen bei De Pizzabakkers reservieren und es gibt nur begrenzten Platz. Nimm unbedingt deine geladene Lightning-Wallet mit!

Come along, lovely queer hikers! 🌿✨ This time we’re serving an easy-going queer nature moment with a short loop through **Landgoed Heidestein** near Zeist. Think dreamy forest paths, shimmering fens, a peaceful forest pond, and heather fields - a lot of diversity for such a short walk :) We’re teaming up with **Cocktail (COC’s group for LGBTQIA+ refugees & asylum seekers)** for this event, so besides soaking up nature, we’re creating space for connection, sharing stories, and learning from each other’s journeys and experiences. Expect a vibe that’s part hike, part picknick, part wholesome community exchange. 🌈 Bring your snacks and blankets, as we’ll pause along the way for a relaxed picnic moment together. Because queer joy isn’t just about where we go, but who we walk with. 💖 **Practical info** 📏 **Distance:** 5 or 7 km (loop walk) 📍 **Start:** Bus stop Prinses Margrietlaan, Zeist (5km option) Driebergen-Zeist station (7km option) 🏁 **End:** Back at the starting point 🥾 **Level:** easy - chill pace 🤝 **Meeting point:** outside the train station **Driebergen-Zeist at 13:45** or bus stop **Prinses Margrietlaan (Zeist) at 14:20** ❗You’re welcome to join from another direction. If you come by car you can park at P+R Driebergen-Zeist. Please note: we published this hike with Cocktail simultaneously, which is also why we lowered the participant number from Hiking Queer NL's side. Pack your: 🍱 snacks 🚰 water 🧥 rain coat/umbrella ☀️ sun screen 🏳️‍🌈 anything else you might need ❌ If you signed up and cannot make it in the end, please cancel your RSVP attendance so we know how many people will show up and someone else can take your place instead. 💗 A voluntary donation helps us to keep the Meetup group up and running :) you can either pay via a Tikkie or in cash after we finish the hike. *Hiking Queers Netherlands & Cocktail (COC)*

\# This meetup is around a third\-party organizer\, Focus Filmtheater\. You can either purchase your ticket online or right before the session\. **Seats are numbered**. # **Title**: The President’s Cake **Language**: Arabic **Subtitles**: English **Length**: 106 min **Director**: Hasan Hadi **More info**: https://www.focusarnhem.nl/agenda/english-subs-the-presidents-cake/ **Ticket link**: https://www.focusarnhem.nl/tickets/144299/ **Synopsis:** In poverty-stricken 1990s Iraq, young Lamia is selected to prepare a cake for the President’s birthday. Because basic ingredients are hard to find, Lamia goes on a journey in search of eggs, flour and sugar. It becomes a tender, tragicomic odyssey, offering a child-eye’s view of life under authoritarianism. Hasan Hadi’s affecting debut feature follows 9-year-old Lamia. She is tasked with bringing a cake to school for the President’s mandatory birthday celebration. Against a backdrop of crippling poverty and food shortages, she journeys from her marshland home to a nearby city in search of ingredients. Coming along with her are her grandmother Bibi, her best friend Saeed and her beloved pet rooster Hindi. Shot on location in Iraq with nonprofessional actors, this tender, tragicomic odyssey offers a poignant child’s-eye view of life under authoritarian rule. The film was inspired by Hasan Hadi’s childhood memories of 1990s Iraq under Saddam Hussein, and was awarded the Caméra d’Or at Cannes for best first feature. **How it works**: I will be at Focus around 18:30, where we can meet before the movie starts. You can message me to find us. Screening starts at 19:00. After the movie, we can have a drink together. Hope to see you soon!

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

You can also join the meeting by Conference Call at (518) 263-8851.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Join us as we get together to see Paul Rudd in the latest comedy-drama-musical from John Carney, POWER BALLAD! The film follows a washed-up wedding singer, a fading boy band singer and a stolen hit song. Here’s a description, trailer and plan for this event: DESCRIPTION: Rick, a washed-up wedding singer, and Danny, a fading boy band star, bond over music and a late-night jam session. When Danny turns Rick's song into a hit, Rick sets out to reclaim the recognition he believes he deserves. Power Ballad is written/directed by John Carney, the master of the modern musical and creative mind behind Once, Begin Again and Sing Street! It stars Paul Rudd, Nick Jonas, Peter McDonald, Marcella Plunkett, Havana Rose Liu and Jack Reynor. BUZZ & ACCLAIM: The film premiered to rave reviews at this year’s Dublin International Film Festival where critics call it “a sure-fired crowd-pleaser” that “just might be the feel-good hit of the year!” Others say, “Paul Rudd delivers a career-best performance in this charmer” that’s both “hilarious and deeply moving!” SUMMER OF ICE CREAM, VOL 2: SHAKE NO. 8! Ranked the #1 Ice Cream Shop in Columbus in 2024, this is the perfect place to kick off our Summer of Ice Cream and grab a sweet treat after the show! Their menu features an array of traditional, specialty and vegan shakes, hot cocoa, and more! You can check out their full menu here: [https://www.shakeno8.com/menu.php](https://www.shakeno8.com/menu.php) PLAN: We’ll plan for a 7pm-ish showing and will meet in the lobby area about 20 minutes before the show. Once showtime is announced, advance ticket purchase is advised! Once you have yours, please list your seat number in the Comments section of this event. We'll head to nearby Shake No. 8 immediately following the show! Should be a fun one, Dan

**Welcome to Drunken Philosophy** a casual, curious social discussion **Optional topic for this meetup: What's up with all the AI hate?** A recent survey found that 74% of Americans have a negative view of AI, and I want to know why. Come out and debate whether AI is good or bad. My hot take: a labor-saving tool that could potentially help cure cancer gets called dangerous because it might raise unemployment or cause a speculative investment bubble, that tells you a lot more about capitalism and the economic system we live under than it does about the tool itself. As a computer programmer, I think AI is a wonderful tool that has increased my productivity by at least an order of magnitude. I'd go so far as to say Claude Code is the best tool I have ever used. Debate me and name a better one. Is AI potentially dangerous? Yes, but so are a lot of tools. Chainsaws. Steam engines (early ones would occasionally explode and kill everyone in the room). Do you think cavemen sat around debating whether fire could be used as a weapon or for self-harm, and decided not to discover it? I have two friends who hate AI for opposite reasons: one thinks it's a fad and not useful, and the other thinks it's going to take over everything and cause human extinction. Come out tonight, have a friendly debate, and make some friends. No lectures. Friendly crowd. Drop in for one drink and stay if it's fun.

We'll hike four miles at Walnut Woods, which is generally a pretty easy hike - doing the Sweetgum Trail Loop and then out and back on the Monarch Loop to get us to 4 miles. Pace around 17-18 minute miles with no one left behind, and faster walkers can lead out ahead. Optional lunch at Brewdog or Canal Winchester.