Felting

**[RESERVA TU CLASE AQUI](https://www.arsfemina.com/reservatuclase)** Más información en: [www.arsfemina.com](http://www.arsfemina.com%2A%2A/) **Instagram: @sensualdancebarcelona y @danza.sensual.consciente** **Contacto: +34 650 24 79 44** Clase que combina principios de danza contemporánea y el sistema DSC®, enfocada en la conciencia del movimiento, el control del peso y la relación con el suelo. La sesión incluye: * Floorwork, desplazamientos con giros, saltos en eje, caídas y recuperaciones. * Entrenamiento de dinámicas de flujo, dirección y niveles. Se trabaja la mirada transversal, la respiración, la movilidad pélvica y la organización del centro mediante tareas guiadas. El objetivo es explorar el cuerpo como un sistema expresivo disponible, combinando técnica, improvisación y conciencia sensorial para desarrollar precisión, presencia y disponibilidad en la acción.

Taller de Encuadernación Artesanal✨ por [@tingu.azul](https://www.instagram.com/tingu.azul/) Ven a crear tu propia libreta tamaño A6 con costura copta expuesta y tapa dura — una técnica hermosa que deja el lomo a la vista y permite que tu libreta abra completamente ️ Viernes 27 de febrero 19 a 22 hs [@echea.bcn](https://www.instagram.com/echea.bcn/) – Arc del Teatre 18, Ciutat Vella, Barcelona ️ 35€ Apúntate por aquí: https://entradium.com/events/taller-de-encuadernacion En este taller aprenderás: Materiales y herramientas básicas para la encuadernación Principios fundamentales del oficio Costura copta expuesta paso a paso ⏳ Duración: 3 horas Todos los materiales están incluidos ✏️ Si quieres tomar notas, no olvides traer una libreta Sobre [@tingu.azul](https://www.instagram.com/tingu.azul/) ✨ Soy Lorena Malagón, artista y encuadernadora. En 2019 creé el taller de encuadernación artesanal Tinguazul, donde experimento con diferentes tipos de costura y materiales para crear libretas con diversos propósitos. También dicto clases para acercar a más personas a este oficio tan encantador.

La formación se imparte en inglés con traducción al español. ​Puedes llegar a partir de las 18:00 h si te apetece tomar un cacao antes de empezar. Nuestro cacao bar estará abierto y disponible. Taza de cacao ceremonial 5€. ​Este evento es un taller de formación sobre Shibari. Esto significa que está dirigido a principiantes absolutos interesados en aprender sobre el bondage japonés con cuerdas. Si no tienes experiencia previa, es muy recomendable que asistas a uno de estos talleres antes de intentar el bondage con cuerdas con una pareja. ​¡Esta sesión de formación no es de naturaleza sexual! Te garantizamos que será una experiencia de aprendizaje segura. Nuestro facilitador tiene casi 10 años de experiencia en Shibari y lleva muchos años impartiendo sesiones de formación. ​ ​Tu facilitador es **Márton.** Lleva más de una década practicando shibari, muchos años en Londres (Anatomie Studio) y visitando otros espacios en Ámsterdam y Nueva York. Durante los últimos 5 años, ha organizado sesiones regulares en el sur de Tenerife y ha enseñado shibari seguro para principiantes durante aproximadamente el mismo tiempo. ​Primero aprenderás sobre: * ​la historia * ​los tipos de cuerdas, su manejo y mantenimiento * ​la seguridad básica * ​las reglas del consentimiento ​Hablaremos de: * ​los diferentes estilos de bondage con cuerdaS * ​las razones por las que la gente lo practica * ​cómo puede ser una especie de experiencia espiritual * ​dinámicas de poder y comunicación ​A continuación, practicaremos nudos y ataduras básicos con cuerdas: * ​columna simple * ​columna doble ​opcionalmente: futomomo, takate kote, pentagrama, diamante de cuerpo completo, hishi karada ​Se proporcionarán cuerdas artesanales de buena calidad y, al final de la sesión, se podrán comprar cuerdas de varios colores. ​Por favor, ven con ropa cómoda, similar a la que usarías para hacer yoga o ir al gimnasio. ​En este evento no se permite el desnudo ni el semidesnudo. ​Como siempre, se deben respetar en todo momento las normas de seguridad y consentimiento. Cualquier persona que viole el consentimiento recibirá una advertencia. ​Se proporcionarán colchonetas de yoga para los ejercicios en el suelo. Por supuesto, hay tijeras de seguridad disponibles si alguien las necesita. ​Cualquier tipo de fotografía debe realizarse con el pleno consentimiento de todas las personas que aparezcan en ella. Antes de compartir fotos con alguien, asegúrate de tener su consentimiento explícito. ​¡Gracias a todos por cuidaros unos a otros y respetar los límites! ​Dicho esto, ¡venid y disfrutad del evento! 🙏 ​ *** ​ Introduction to Shibari workshop. You can arrive from 6 p.m. onwards if you would like to have a hot chocolate before we begin. Our hot chocolate bar will be open and available. Cup of ceremonial hot chocolate €5. ​ You're welcome to arrive starting from 18h. This event is a Shibari training workshop. This means that it is aimed at absolute beginners interested in learning about Japanese rope bondage. If you have no prior experience it is highly recommended that you attend one of these workshops before attempting rope bondage with a partner. This training session is not sexual in nature! It is guaranteed to be a safe learning experience. I have nearly 10 years of experience in Shibari and have been offering training sessions for many years. ​Your facilitator is Márton. He’s been a shibari practitioner for over a decade, practicing many years in London (Anatomie Studio) and visiting other spaces in Amsterdam and New York. For the past 5 years, he’s been hosting regular jams in South Tenerife and teaching safe shibari for beginners for around the same time. First you’ll learn about:
 ​ - the history - types of ropes, handling and maintenance - basic safety - rules of consent We’ll discuss:
 ​ - the different styles of rope bondage - the reasons why people do it - how it can be a kind of spiritual experience - power dynamics and communication Then we’ll practice basic rope knots and ties:
 ​ - single column - double column optionally:
futomomo, takate kote, pentagram, full body diamond, hishi karada Good quality handmade ropes will be provided and some ropes of various colours will be available for purchase at the end of the session. Please come in comfortable clothing, something like you'd wear for yoga or the gym. At this event nudity or semi-nudity isn't allowed. Please also bring your water bottle, some - vegan - snacks. Please take off your footwear at the door and put them in the designated spot inside. As always safety and rules of consent are to be observed at all times. Anyone violating consent will be educated. Anyone grossly and inconsiderately or intentionally violating consent will be barred immediately and forever. For ground work yoga mats will be provided. Safety shears are of course available if anyone needs them. Any kind of photography is to be done with full consent of everyone captured. I recommend taking pictures with the phone belonging to the person featured on the picture, so they retain full control of them. Before sharing photos with anyone make sure you have explicit consent. Thank you all for taking care of each other and respecting boundaries! ​ With all that said, please come and enjoy the event! 🙏 ​ ​**Location** ​​​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​​​​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A) ​​​​**What to Bring:** * ​​​​Comfortable clothing to move freely * ​​​​A water bottle to stay hydrated ​​​​**Our Space:** * ​​​​Is a shoe free zone * ​​​​Alcohol or drugs are not permitted * ​​​​We are a vegan space ​​​​Instagram: [https://www.instagram.com/samanasoul/](https://www.instagram.com/samanasoul/)

Have you ever heard about the “cutaneous rabbit” illusion? 🐇 No, it has little in common with the common idiom about rabbits 🙂 Here we are talking about a perception illusion. (ниже информация есть на русском) The idea is that the brain does not manage to process signals properly if touch happens fast enough. If the stimulus is too quick or sharp: • the brain fixes the beginning more strongly • then the ending • and processes the middle roughly or in an averaged way This is a general principle of sensory systems — not only tactile, but also visual and auditory. That is why: • fast touch is felt worse • sharp events are perceived in fragments • and slow ones — richer and fuller Link to Wikipedia (although it is explained there in quite a complicated way): https://en.wikipedia.org/wiki/Cutaneous_rabbit_illusion This theme will be the background of our next practice — **Slowing down** We will move slowly into sensations, try to relax even at different speeds (yes, this is also a technique), and nourish ourselves with contact in its different variations I invite you on February 27th to the practice The hall opens at 18:30, the session starts at 19:00 What will happen in the session 🌸 Gentle and respectful contact in clothes (for participants’ comfort we follow the rule: “yes” means yes, “no” means no) 💃 Dance interaction and conscious movement 🫶 Communication and attentive presence ✨ Breathing practices The practices are done fully clothed and do not contain any religious or sexual context. Tantric practices are about connection and about learning to feel your body and energy more deeply. They help release inner blocks, open creativity, and enrich contact with a partner. And they also create a soft, warm space for heartfelt communication 🌿 You can come with a partner or find one during the session For couples — it’s an opportunity to experience something new together and discover new dimensions of connection For those who come alone — it’s a space where you can be seen as a man or a woman, gently and safely filled with attention, contact, and touch, and explore ideas of how to expand your ability to feel and build conscious connection with a partner 🪷 Come — it’s a safe and interesting space to be yourself 🗣 The session is held in Russian with translation into English Facilitator — Zharkikh Victoria 📸 Instagram: @letsTantra 📅 Friday February 27 \| 18:30 – 22:00 (the hall opens at 18:30, the session starts at 19:00 ) 📍 2 minutes from Universitat metro station Price 💶 €25 — single participation [payment lin](https://revolut.me/victorkagc?currency=EUR&amount=2500&note=contribuci%C3%B3n%20al%20evento%201) 💞 €40 — for two people [payment link](https://revolut.me/victorkagc?currency=EUR&amount=4000&note=contribuci%C3%B3n%20al%20evento%202) ✨ First session — €15 [payment link](https://revolut.me/victorkagc?currency=EUR&amount=1500&note=contribuci%C3%B3n%20al%20evento) Registration is confirmed by prepayment In case of cancellation more than 24 hours in advance, the payment is refunded Please send your payment receipt to one of the contacts below so you can be marked as registered: Instagram: @letsTantra Telegram: @vizhvin Email: letstantrabcn@gmail.com 📩 Questions — tg @vizhvin, [https://chat.whatsapp.com/I6sGpID5rE869otaw6Mc5a](https://chat.whatsapp.com/I6sGpID5rE869otaw6Mc5a) Слышали про такое понятие, как «кожный кролик»? 🐇 Нет, с общеизвестной идиомой про кроликов это имеет мало общего 🙂 Речь идёт об иллюзии восприятия Суть в том, что мозг не успевает качественно обрабатывать сигналы, если касание происходит быстро. Если стимул слишком резкий или скоростной: • мозг сильнее фиксирует начало • затем окончание • а середину обрабатывает грубо или усреднённо Это общий принцип сенсорных систем — не только тактильной, но и зрительной, и слуховой. Поэтому: • быстрые прикосновения ощущаются хуже • резкие события воспринимаются фрагментами • а медленные — богаче и полнее Ссылка на википедию (хотя там это всё описано довольно сложно): [https://en.wikipedia.org/wiki/Cutaneous_rabbit_illusion](https://en.wikipedia.org/wiki/Cutaneous_rabbit_illusion) Именно эта тема и будет фоном нашей следующей практики — заМЕДление. Будем медленно заходить в ощущения, пробовать расслабляться на скоростях (да, такая техника тоже есть), и напитываться контактом в разных его вариациях Приглашаю 27 февраля на практику Зал открыт с 18:30, в 19:00 начало ### Что будет на занятии 🌸 Мягкий и уважительный контакт в одежде («да» — это да, «нет» — это нет) 💃 Танцевальное взаимодействие и осознанное движение 🫶 Общение и внимательный контакт ✨ Дыхательные практики Практики проводятся в одежде и не содержат религиозного или сексуального контекста Тантрические практики — это про контакт и умение лучше чувствовать тело и энергию Они помогают снять внутренние блоки, раскрыть творчество и обогатить контакт с партнёром А ещё — это мягкое, тёплое пространство для душевного общения 🌿 Можно прийти вдвоём или найти пару уже на занятии Для тех, кто в паре — это новый совместный опыт. Для тех, кто приходит один — пространство для внимания, контакта и исследования чувствительности. 🪷 Здесь безопасно и интересно быть собой 🗣 Занятие на русском с переводом на английский Ведущая — Жарких Виктория 📸 Instagram: @letsTantra 📅 **пятница\, 27 февраля \| 18:30 – 22:00** (зал открыт с 18:30, начало занятия в 19:00) 📍 2 минуты от метро Universitat ### Стоимость 💶 25 € — одиночное участие [ссылка на оплату](https://revolut.me/victorkagc?currency=EUR&amount=2500&note=contribuci%C3%B3n%20al%20evento%201) 💞 40 € — для двоих [ссылка на оплату](https://revolut.me/victorkagc?currency=EUR&amount=4000&note=contribuci%C3%B3n%20al%20evento%202) ✨ 15 € — первое занятие [ссылка на оплату](https://revolut.me/victorkagc?currency=EUR&amount=1500&note=contribuci%C3%B3n%20al%20evento) **Бронь по предоплате** При отмене более чем за 24 часа — возврат стоимости билета Просьба продублировать в один из контактов ниже чек оплаты, чтобы вас отметили: telegram @vizhvin Instagram: @letsTantra [letstantrabcn@gmail.com](%5Bmailto:letstantrabcn@gmail.com%5D(http://mailto:letstantrabcn@gmail.com/))

**Do you wish to go back to crocheting again, but you're lacking motivation?** **Maybe you've always wanted to start but don't know where?** **Or you simply are looking for a laid-back, social space to craft?** If this resonates with you, you're in the right place! **Welcome to a relaxed, cozy space for people who love crochet, crafting, and quiet creativity — but don’t always want to do it alone.** This is a social crochet and crafting group, not a class. There are no teachers, no pressure, and no expectations. **We will meet at Parc de les Glòries** to enjoy some sun and outdoor crafting together, so make sure to bring: * **Your current project** (it can be anything: crochet, knitting, embroidery journaling, sketching...). * A picnic blanket to sit on. * Sunglasses (in case it is sunny!). * Some snacks and drinks, if you want to. I will post a comment on the event page with the details to find each other when the day approaches. You'll be asked to confirm attendance before the Meetup. Your host, Aina, speaks Catalan, Spanish, English and French and will welcome you into the group upon your arrival. Don't hesitate to PM or drop a comment if you have any questions!

I welcome you to a warm, meditative space where you can relax and your mind can breathe, using art as a vehicle for this journey. We will focus on the artist that is already inside of you, using this space not to critique or judge but to create, play, and cultivate. Feel free to bring your own supplies if you want, but it is not necessary. Materials will be provided, including acrylic paints, paintbrushes, pencils, paper, and towels. ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ Les doy la bienvenida a un espacio cálido y sereno donde podrán relajarse y dejar que su mente respire, utilizando el arte como vehículo para este viaje. Nos centraremos en el artista que ya reside en su interior, utilizando este espacio no para criticar ni juzgar, sino para crear, jugar y cultivar su creatividad. Si lo desean, pueden traer sus propios materiales, pero no es necesario. Se proporcionarán todos los materiales, incluyendo pinturas acrílicas, pinceles, lápices, papel y toallas. ⚠️
Tengo plazas limitadas. Si te apuntas y luego no puedes venir, por favor, cancela tu plaza con al menos 1 día de antelación. Si no lo haces, tendremos que eliminarte del grupo para darle la oportunidad a otra persona. ¡Gracias por entenderlo! ‼️‼️‼️ **Para confirmar su asistencia, envía un bizum a ES20 0049 0702 5620 1135 0779. Si cancelas 24 horas antes del evento recibirás tu dinero de vuelta íntegramente **

*\*ниже есть версия на русском* With the arrival of spring, we long for **renewal**. For something inside to blossom together with nature; for little sparks that make us want to smile. Often our life is full of events and activity, but it feels like some **old movie** that we have seen more than once. I invite you to go a little further — toward awareness and expanding your habitual ways of feeling, thinking, and acting. This practice is exactly about that **What will happen in the session** * Gentle and respectful contact in clothes (for participants’ comfort we follow the rule: “yes” means yes, “no” means no) * Conscious movement and dance interaction * Attentive communication and presence * Breathing practices All practices are done fully clothed and contain no sexual or religious context. These embodied practices are about connection and about learning to feel the body more deeply. They help release inner blocks, open creativity, enrich contact with others, and create a soft, warm space for heartfelt communication **You can come with a partner or alone** For couples — an opportunity to experience something new together and discover new dimensions of connection. For those who come alone — a safe space where you can be seen, gently filled with attention, contact, and presence, and explore conscious connection with others. *** The session is held in Russian with English translation *** ### **Facilitator** Viktoria Zharkikh Instagram: @letsTantra *** **Date & Time** Friday\, February 27 \| 18:30 – 22:00 (the studio closes at 19:00) **Location** 2 minutes from Universitat metro station *** ### **Price** €25 — single participation ([payment link](https://revolut.me/victorkagc?currency=EUR&amount=2500&note=contribuci%C3%B3n%20al%20evento%201)) €40 — for two people ([payment link](https://revolut.me/victorkagc?currency=EUR&amount=4000&note=contribuci%C3%B3n%20al%20evento%202)) ✨ **First session — €15** ([payment link](https://revolut.me/victorkagc?currency=EUR&amount=1500&note=contribuci%C3%B3n%20al%20evento)) Registration is confirmed by prepayment. In case of cancellation more than 24 hours in advance, the payment is refunded. Please send your payment receipt to one of the contacs below: Telegram: @vizhvin Instagram: @letsTantra Email: letstantrabcn@gmail.com Questions — tg @vizhvin, Whatsapp [https://chat.whatsapp.com/I6sGpID5rE869otaw6Mc5a](https://chat.whatsapp.com/I6sGpID5rE869otaw6Mc5a) **От ведущей** «С наступлением весны хочется обновления. Чтобы вместе с природой распускалось что-то внутри, хочется огонечков, от которых хочется улыбаться. Зачастую наша жизнь полна событий и активна, но как-будто это какое-то старое кино, которое мы видели не один раз. Приглашаю вас пройти чуть дальше, к осознанности и расширению своих привычек чувствовать, думать и действовать. Эта практика будет именно про это» *** **Что будет на занятии** * Мягкий и уважительный контакт в одежде (для комфорта участников действует правило: «да» — это да, «нет» — это нет) * Танцевальное взаимодействие и осознанное движение * Общение и внимательное присутствие * Простые дыхательные практики Все практики проводятся **в одежде и не содержат религиозного или сексуального контекста** Можно прийти с партнёром или одному, пару можно выбрать и на самих практиках **Кому подойдёт это занятие** Для пар — возможность прожить новый совместный опыт и добавить восприятие контакта друг с другом. Для тех, кто приходит один — это безопасное пространство, где можно быть увиденным как мужчина или женщина, мягко и бережно получить внимание, контакт и телесное присутствие, а также заглянуть внутрь своих внутренних процессов и поисследовать пространство контакта с собой и партнером. Занятие проводится на русском языке с переводом на английский *** ### **Ведущая** Жарких Виктория Instagram: @letsTantra ### **Дата и время** Пятница\, 27 февраля \| 18:30 – 22:00 (в 19:00 зал закрывается) **Место** 2 минуты от метро Universitat **Стоимость** 25 € — одиночное участие [ссылка на оплату](https://revolut.me/victorkagc?currency=EUR&amount=2500&note=contribuci%C3%B3n%20al%20evento%201) 40 € — для двоих [ссылка на оплату](https://revolut.me/victorkagc?currency=EUR&amount=4000&note=contribuci%C3%B3n%20al%20evento%202) ✨ **Первое занятие — 15 €** [ссылка на оплату](https://revolut.me/victorkagc?currency=EUR&amount=1500&note=contribuci%C3%B3n%20al%20evento) Запись по предоплате. При отмене более чем за 24 часа стоимость возвращается. Просьба отправить чек оплаты по одному из контактов ниже: Telegram: @vizhvin Instagram: @letsTantra Email: letstantrabcn@gmail.com Вопросы — Telegram @vizhvin FAQ в Telegram: https://t.me/LetsTantra/25 *** *** ***

Join us for an immersive sensory experience (blindfolded) as we delve into the transformative power of touch through art therapy. This workshop is designed for those seeking self-exploration and emotional healing, using the medium of clay to connect with our inner selves and just be with YOU. Through guided journey, we will explore the mind-body connection and tap into our creativity in a safe and nurturing environment. This event offers a unique opportunity to deepen your understanding of the self and embark on a sensual journey. Come discover the therapeutic benefits of touching clay and unleash your creative potential in a supportive community of like-minded individuals.

🚨🚨🚨**IMPORTANTE🚨IMPORTANT🚨必须知道**🚨🚨🚨 **🔔Para participar, tienes que contactar con nosotros**⤵️ **🔔To join this activity, you have to get in contact with us**⤵️ **🔔要报名必须私信host**⤵️ **☎️ Whatsapp: +34 613621133** **☎️ Wechat 微信: M17316106341** 🔗点击这个链接可以进入我们的群和关注我们的社交媒体 [UniDós](https://unidos-links.carrd.co/) 🔗Siguenos en todas nuestras redes sociales [UniDós](https://unidos-links.carrd.co/) 🔗Follow us on all our social networks [UniDós](https://unidos-links.carrd.co/) 🇪🇸 Español 🇬🇧 English ⤵️ 🇪🇸 **Senderismo en Sitges y Vilanova i la Geltrú** 📅 **Fecha límite de inscripción:** Viernes 12:00 10:40 **Quedamos en la estación de Renfe de Paseo de Gracia** 11:40 **Llegamos al punto de inicio** 11:40\~15:00 **Senderismo+Intercambio de idiomas** 15:00\~17:30 **Citywalk en Sitges** 17:30 **Regreso** 💰**Precio** 12 € por persona. ✔️**Incluye**: 1. Guías que hablan chino, español e inglés 2. Intercambio de idiomas y hacer amigos nuevos 3. Botiquín médico básico para la ruta de senderismo ❌**No incluye** comida ni agua - tráelos por tu cuenta 🙌No importa cuál sea tu nivel de idioma, te esperamos\~ **Dificultad**: ⭐⭐ **Distancia**: 8 km **Duración**: 3 horas 🇬🇧 **Hiking in Sitges and Vilanova i la Geltrú** 📅 **Registration deadline:** Friday at 12:00 PM 10:40 Meet at Passeig de Gràcia Renfe station 11:40 Arrival at the starting point 11:40–15:00 Hiking + Language Exchange 15:00–17:30 City walk in Sitges 17:30 Return 💰 **Price:** €12 per person ✔️ **Includes:** * Guides who speak Chinese, Spanish, and English * Language exchange and making new friends * Basic first aid kit for the hiking route ❌ **Does not include food or water** – please bring your own 🙌 No matter your language level, you’re welcome to join us! **Difficulty:** ⭐⭐ **Distance:** 8 km **Duration:** 3 hours

​Booking: https://luma.com/artoftouch A 4-hour guided journey into conscious touch-sense connections; somatic practices; and consent-based devotional touch rituals, blending breathwork, massage, movement, polarity rituals, group and partner connection practices. ​At **X Senses Lab**, we believe touch is not just a physical act; but it is a messenger, a whisper of truth, and a doorway to the essence. ​This is a **Touch Sense Alchemy** temple designed to engineer collective consciousness through rituals. We begin by dropping the masks of the everyday world, using breath and blindness to awaken the "unseen places" we carry inside. You are invited to join us to step beyond the 3D reality and into the "Architecture of Presence" through the Touch sense. *No nudity. No sexual acts. No performance.* *** ## ​Workshop Agenda ​🌀 **Opening Breathwork** A guided breath journey to regulate; awaken; and prepare the body for connection. Stefano Bonanno will be the guest facilitator, sharing his expertise and embodied masculine presence during the lab. ​🌿 **Rising from the Ground** Slow somatic movement; self-touch; awakening the skin; transitioning from floor to shared space. ​🌞🌙 **Group Activity: Sun & Moon Ceremony (Shiva & Shakti)** A polarity-based ritual exploring trust; surrender; boundaries; and blessing through touch. With clear consent signals; safe agreements; and the freedom to opt in or out at any time. ​🐾 **Spirit Animal Embodiment** Movement exploration of instinct; magnetism; and energetic connection — with optional touch only through verbal agreement. ​💫 **Playfulness Practice** An exploration of energetic attraction; eye contact; slowness; and co-regulation; framed with nervous system awareness. ​🌺 **The Blessing: Adoring & Worship Touch** Devotional pair up practice; reverent; slow; grounded in breath. ​🫶 **Cuddle Puddle Integration** A group co-regulation space to land the journey in oxytocin; safety; and softness. # ​**Note on Sensuality:** ​Sensuality is the heart of this ritual, but this is a **non-sexual and no-nudity container**. We focus on "presence meeting presence"—a moment where the soul whispers: *“You are not alone”*. # ​**What to Bring:** * ​Comfortable clothes for movement. * ​A Sarong / Towel * ​Your clear boundaries and an open heart. *** ## ​🧠 WHY JOIN? - **COME IF YOU WANT TO..** Make new friends that can accept you as you are. * ​Discover deeply **nourishing** connections and safe intimacy that feel more healing than therapy * ​Give and receive grounding and deeply regulating touch rituals * ​Enjoy a relaxing evening of **friend-care, presence, and play** * ​Learn practical tools around **communication, consent, and boundaries** * ​Practice communication skills for every area of life * ​Experience **body–mind–soul practices** you can integrate into daily life * ​Explore yourself through **psychology, neuroscience of breath, and touch** * ​Experiment your emotional maturity and nervous system awareness * ​Reset your nervous system & open to joy, empathy, and love * ​Learn more about conscious touch practices * ​Relax without alcohol (feel the natural ecstasy within you! :) *** ## ​Consent & Safety **& Boundaries** ​This is a fully consent-based container. ​You will learn: • How to give and receive clear yes / no • How to change your mind • How to communicate boundaries • How to step out at any moment ​Touch is always optional. You are responsible for your limits. Your “no” is honored. ​Clear, embodied communication practices to express **YES, NO, and MAYBE** — skills transferable to all areas of life. *** # ​\*\*​ARRIVAL ​TIME:Please be ON TIME.Arrive between 13.45 - 13.55.(1.45 - 1.55 PM)\*\*Location: Sala de Luz, PoblenouCarrer de Pallars, 74, Sant Martí, 08018 Barcelona ## ​🌍 THE X SENSES FIELD ​X Senses Lab is a portal where we explore **more than 5 senses** — weaving psychology, neuroscience, tantra, sufism, authentic relating, breathwork & quantum awareness. ​In this space we co-create: * ​Radical acceptance & compassion * ​Freedom to express YES and NO * ​Connection as sacred art of the soul * ​A playful reset, just like babies discovering the world again *** ​⚖️ IMPORTANT TO KNOW * ​🚫 No alcohol / drugs → we relax by meditation & breath * ​💚 Safe container → intimate but **non-sexual** * ​🔒 Consent always respected → your boundaries matter *** ​🌿 COMMUNITY MINDSET * ​No obligation, only invitations * ​You are welcome as you are, fully accepted! * ​Your truth & boundaries are honored * ​Growth, joy, and human connection are the core * ​Facilitators are trauma-informed, dedicated & rooted in transpersonal psychology, education, science & soul *** ​📲 X SENSES LAB **WhatsApp Group for updates:** [https://chat.whatsapp.com/JiOhmAOkcer2HRSvX5cr73](https://chat.whatsapp.com/JiOhmAOkcer2HRSvX5cr73) ​**Any Questions - Reach out to Inci:** IG: @yogibarcelona Whatsapp: +353 83 044 27 49 ​ ​💬 Quote to close: *"Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there." – Rumi* Location Carrer de Pallars, 74 Sant Martí, 08018 Barcelona, Spain

***Únete*** a nosotros en una caminata circular en el 🏞️​​***Parc del Moianés i de la Riera de la Muntanyola*** desde el pueblo de 🏘️​***Moià (Moianés)***, pasando por la ⛰️***Serrat de l'Espelta***, la ✝️​​​***Creu Vermella*** y la ***💦​Riera de Passerell*** / ***Join*** ***us*** on a loop hike in the 🏞️​​***Parc del Moianés i de la Riera de la Muntanyola*** from the village of 🏘️***Moià (Moianés)***, passing through the ⛰️***Serrat de l'Espelta***, the ✝️​​​***Red Cross*** and the ***💦Stream of Passerell*** **• 🚗Transporte/Transport🚗:** * Transporte en coches particulares BCN-Moià-BCN (*cada pasajero debe pagar **8€** al conductor por el viaje de ida y vuelta*) * Si dispones de coche y puedes compartir el viaje con otras personas, contacta conmigo y ampliaremos el número de asistentes del evento. *Los conductores tienen una **rebaja del 50%** en el importe de la excursión* **• Datos excursión/Hike data:** Recorrido/Trail: Circular-Loop / Moià / 17km / +350m / 6-7h / **IBP=54** * Si tu forma física es media, la excursión será **MEDIA** (*51* ≤ IBP ≤ *75*) / If your fitness level is medium, the hike will be **MEDIUM** (*51* ≤ IBP ≤ *75*) *([https://www.ibpindex.com/index.php/es/](https://www.ibpindex.com/index.php/es/))* Puntos de paso/Waypoints: 🏘️***Moià***, ⛪Santa Maria, Riera de Passerell, Molí Nou, Embassament Molí Nou, ⛰️Serrat de Picanyol, GR-3, Bassa del Nespler, ⛰️Serrat de l'Espelta, ✝️La Creu Vermella, La Crespiera, Moli de la Crespiera, Molí Vell del Riu, Font de l'Avi, Riera de Passerell, Aqüeducte de Passerell, Font de Passerell, 🏘️***Moià*** *(https://es.wikiloc.com/rutas-senderismo/routebtn-moia-246877534)* **• 🌮 Qué llevar/ What's needed:🎒** * 🥾 Calzado y ropa para caminar por la naturaleza/Appropriate footwear and clothing to hike in nature * **🥪**Comida y agua suficiente (mín. 2L) para todo el día/Enough food and water (min. 2L) for the whole day **• ⌚Horarios/Schedule:🚆** * **🤝🏻08:30h** Meeting point en Avinguda Meriadiana, 408, Barcelona * **🚗08:45h/09:45h** Transporte en coches particulares Barcelona-Moià \*(cada pasajero debe pagar 8€ al conductor por el viaje de ida/vuelta) 🥾**09:45/16:45h** Excursión circular desde Moià * **🍺​16:45h/17:30h** Tiempo para tomar un refresco en bar del pueblo de Moià * **🚗17:30h/18:30h** Transporte de vuelta en coches particulares Moià-Barcelona **• 💰Qué está incluido/What's included:💰** * 💸 Precio/Cost: **12€/\*6€** (efectivo-cash/Bizum/PayPal). \**Los conductores de los coches tienen una rebaja del 50%* * **🦮** Guia de Montaña Certificado/Certified Mountain Guide * ⛑️ Seguros de Responsabilidad Civil + Accidentes/Civil Liability + Accident Insurance NO INCLUIDO/NOT INCLUDED: * Transporte en coches particulares BCN-Moià-BCN (*pago de **8€** al conductor*) **• 📧BTN WhatsApp community:📧** * Únete a la *comunidad de WhatsApp de BACK TO NATURE* y accede a la información semanal actualizada de los eventos programados: / Join the *BACK TO NATURE WhatsApp community* and get weekly updates on scheduled events: *([https://chat.whatsapp.com/IN8tZVurLer0quTpPoLfV9](https://chat.whatsapp.com/IN8tZVurLer0quTpPoLfV9))* **• 🦮Contacto/Contact:🦮** Mario Badosa Cases - Guía de Montaña Certificado/Certified Mountain Guide - ***687 66 19 22*** - [mariobadosa@gmail.com](http://mariobadosa@gmail.com/)

🏞 **Conviértete en viajer@** en tu región. 👉 **Conócenos** en Instagram: [emili.sensoriart](https://www.instagram.com/emili.sensoriart) **OBJETIVO** 👣⛪🌄 Acompáñanos a explorar el bonito pueblo de Alella y el Turó de Galzeran, una de las **míticas** **100 Cimas** **más accesibles** a través de sus **famosos viñedos, sus 6 fuentes,** bosques mediterráneos, vistas que invitan a la contemplación y degustación de vino local como recompensa. 🍷 ⛲🍇 Divisaremos los famosos viñedos que forman parte de la **D.O. Alella**, pasaremos por la Font del Fonoll, la Font de l’Esquerda y la Font dels Eucaliptus, donde el agua y la luz se convierten en lienzo. ⛰🌿 Subiremos hasta el Turó de Galzeran, con vistas que abrazan el **Maresme y el Vallès** desde miradores como el dels **9 Pins**. Una experiencia para parar, mirar y sentir la naturaleza como arte. 📖 Te contaré las **historias** del lugar, su fauna, flora y patrimonio. 📸 Te enseñaré a **mejorar técnica y conceptualmente tus fotografías** con la cámara del móvil o con una externa. 👀 A través del **senderismo meditativo** trabajaremos la **observación activa** del paisaje para conectar con el entorno, contigo mism@ y desconectar de tu rutina. 🥾 Te guiaré para **mejorar tus habilidades y equipo de senderismo** para cuidar mejor tu cuerpo y poder hacer rutas cada vez más potentes. 🧘‍♀️ El objetivo final es la **conexión con la naturaleza y con nuestro bienestar** y no los kilómetros ni la técnica. Haremos momentos puntuales de silencio y de meditación. 🚶‍♂️🚶‍♀️ Conoce **futur@s amig@s** con tus mismas pasiones. 🗣️ English, castellano y català. **PLAN** 👥 Seremos un **grupo reducido de 6 a 20 personas** para respetar el ambiente de las zonas exploradas y para interactuar mejor entre nosotr@s. 🐶 Compañer@s animales bienvenid@s. 🥾 Disfrutaremos de una ruta **media-fácil** de **11 km** y desnivel de **450 m.** ⏳ **Duración total:** **10h.** Incluye la hora de transporte en cada sentido. 🚞 Iremos en bus E19 de Urquinaona de las 9:35h. a Alella a las 10h. 🚗 Puedes subirte en las paradas de Tetuan o Monumental o ir en coche. Avísame. ☕ Haremos un rico desayuno para coger fuerzas para la aventura. 🌳 Allí realizaremos una encantadora ruta artística **circular** con comida de picnic a mitad. 🍷 Tomaremos vinos y tapas locales en el bar bodega de renombre. Es opcional y no está incluido en el precio. 🚞 Volveremos en el bus E19 de Alella de las 18:30h. a Sants a las 19h. 🎁 Llévate de recuerdo mi **reportaje audiovisual de la experiencia** y la serie fotográfica realizada por tus compañer@s y por tí. ✍️ Te daré pautas y ejercicios fotográficos para **seguir mejorando** la fotografía. ✨ Vamos a crear una excursión **memorable**! Lo aquí descrito se puede ver alterado en algunos aspectos para adaptarnos a factores ajenos. **INVERSIÓN** 🎟️ Para el bus se ha comprar un billete de ida y otra de vuelta (3'8€ cada uno) o tener bono TMB de 2 zonas como el Jove. 🐤 **25€ Early bird:** Reservando más de cuatro días antes. 💰 **28€** **Last minute:** Reservando menos de cuatro días antes. **OFERTA** **👫🏻 20€ Comunidad:** Precio para cada un@ si traes nuev@ acompañante. 💎 **20€** **Suscripción:** Adquiriendo bono de 5 experiencias SensoriArt. La suscripción se puede usar en mis otras actividades, durante medio año e incluye **cumplirte un deseo** de experiencia 🪔🧞. 🍷 Comida, bebida, vinos, transporte y gastos derivados de cambios de plan no incluidos. **CÓMO APUNTARSE** 1. ✅ Pulsa asistiré en esta actividad. 2. ✅ **Contacta al organizador** por WhatsApp al [34661511632](https://wa.me/34661511632). 3. ✅ Pagar vía bizum o revolut al mismo número de teléfono con antelación. La plaza no quedará confirmada hasta que te lo comunique. Solo habrá devolución en caso de cancelación con más de tres días de antelación. **QUE HAY QUE LLEVAR** 🔹 Zapatos de senderismo. 🔹 **Palos de senderismo** a no ser que lo practiques mucho,te los alquilo si me avisas con tiempo. 🔹 Mochila con litro y medio de agua y comida de picnic para media mañana, medio día y tarde. Se pueden comprar de camino. 🔹 Ropa por capas incluyendo **abrigo** (hace más frío que en el Barcelonés), gorro, braga y guantes y protección para el sol (crema, gafas y gorra). 🔹 Cámara fotográfica, la del móvil es válida, con la batería al máximo. 🔹 Ganas de descubrir camino y paisaje a todos los niveles!! **ORGANIZADOR** 👨‍🎨 Artista guía de naturaleza con foco en la fotografía, la acuarela y el cuerpo. 😍 **Sígueme** en Instagram: [emili.sensoriart](https://www.instagram.com/emili.sensoriart) 🌍 Web: [senderismoartistico.webflow.io](http://senderismoartistico.webflow.io/) 📱 **Pregúntame** dudas por WhatsApp: [+34 661 511 632](https://wa.me/34661511632) **SENDERISMO ARTÍSTICO** El caminar conscientemente como práctica estética, y no sólo como tránsito entre dos puntos, nos descubre una rica gama de facetas en la experimentación del paisaje. **Paisaje multisensorial:** Sentir también el paisaje táctil, auditivo y olfativo, trabaja nuestra personalidad perceptiva y creativa. **Deriva peri-urbana:** Ir sin ruta fija por los límites entre urbes y bosques, aporta estímulos y descubrimientos inesperados. **Burbuja temporal:** Estar en el presente aislad@ de pasado y futuro. **A la aventura!** #hiking #hikers #photography #art #landscape #mindfulness #rutas #bosque #playa #rutasotoñales #fountains #vineyards #patrimonio #photography #conscioushiking #mindfulwalking

\*\*\*Bring 10 euro cash Confirm your attendance by clicking attending and joining the WhatsApp group https://chat.whatsapp.com/IWULfewTymZCtTK92z3oUt .... Ever wanted to try the bars at the beach but felt intimidated by the crowd - especially all those men? **Girlsthenics** is a friendly, no-pressure session for women to explore calisthenics in a safe, supportive and uplifting environment. Whether you’re a complete beginner or someone who’s tried the bars before and just needs more guidance with technique, balance, or specific skills - this is your space. We’ll learn practical foundations like how to engage your core, correct scapular activation, move with control, and build strength using nothing but your own bodyweight (and maybe some bands). You’ll practice on the TRX, low bars, high bars, and the floor - but always at your own pace, with options for every level. The intention? **To feel empowered, strong, capable, and confident using your own body.** By learning calisthenics, you’ll discover how mobility, balance, coordination, and inner strength all translate into everyday life. When you learn to support your own body, you learn to support yourself. In every sense!! Join us for a powerful, playful hour of movement by the waves, surrounded by like-minded women. No judgement, no pressure, just progress, community, and feeling strong as hell!! Bring 10 euro cash Confirm your attendance by clicking attending and joining the WhatsApp group https://chat.whatsapp.com/IWULfewTymZCtTK92z3oUt See you at the bars! - Emily x

‍ **Lino & Vino – for beginners & advanced** ( Español ⬇️) ✨ Gift yourself a different kind of creative morning with Jana, the artist and expert of Lino art. Step into the world of linocut printmaking and experience the joy of creating with your own hands. In this workshop you will learn how to design, carve, and print your own linocut piece — from the first idea to the final print. Whether it’s your first time or you already have experience, I will guide you step by step in a relaxed and inspiring atmosphere. ✨ **What’s included?** • Introduction to the basics and tips for clean, precise carving • Exploration of different printing techniques • Your own printed artwork on paper to take home • All materials included • And of course, a glass of wine to enjoy while we create No previous experience is needed. Come to unwind, create, and connect. The workshop will be held in Spanish and English. Price: 25,50 € Book here: https://entradium.com/events/taller-de-linograbado-barcelona-echea-casa-creativa-y-cultural/sessions/28-02-2026-0456adea-7097-4220-b86a-0b8bc6f460b8 -------------------------- ‍ **Lino & Vino – para principiantes y avanzados** ✨Regálate una mañana creativa diferente. Sumérgete en el arte del linograbado y descubre el placer de crear con tus propias manos con Jana, artista y experta de lino. En este taller aprenderás a diseñar, tallar e imprimir tu propia plancha, desde la primera idea hasta la estampación final. No importa si es tu primera vez o si ya tienes experiencia — te acompañaré paso a paso en un ambiente relajado y creativo. ✨ ¿**Qué incluye**? • Introducción a los conceptos básicos y consejos para cortes precisos • Exploración de diferentes técnicas de impresión • Tu propio proyecto impreso en papel para llevar a casa • Todos los materiales incluidos • Y, por supuesto, una copa de vino para disfrutar mientras creamos No necesitas experiencia previa. Ven a desconectar, crear y compartir. El taller se imparte en español e inglés. Precio: 25,50 € Reserva aquí: https://entradium.com/events/taller-de-linograbado-barcelona-echea-casa-creativa-y-cultural/sessions/28-02-2026-0456adea-7097-4220-b86a-0b8bc6f460b8

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join us every 3rd Sunday of the month right after the Sunday Service for our Potluck Fellowship — a warm and welcoming time to connect, share, and celebrate community together! Bring your favorite dish to share (homemade or store-bought — all are welcome) and enjoy a delicious meal with friends old and new. It’s a wonderful opportunity to relax, laugh, and deepen your connections. Come hungry for good food, uplifting conversation, and heartfelt fellowship!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

5:45-7:45 in Conference Room B, Library lower level. Bring your yarn projects, meet new friends. If you plan to attend, please RSVP yes. If you can’t attend, please change your RSVP to no. This helps anyone who is waitlisted and it allows me to have an accurate count of attendees as our space is quite limited. Plenty of parking in the lot, in the overflow lot across the street, and on the street. See you there! Winter Note: If the weather is bad and I have to cancel the Meetup, i will issue the cancellation not later than 3 p.m. of that day.

Coffee and conversation at [The Roosevelt Coffeehouse](https://www.olentangybrew.com/roosevelt-coffee), located at Olentangy River Brewing. They will also have a Venezuelan [food truck](https://www.olentangybrew.com/eventsandfood) that always gets good reviews.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).