Felting

**Invitación 17h00-18h00- En la sala Chill-out arriba de todo.** Descubre el ***Método Feldenkrais*** y transforma tu movimiento con Ana Teresa Capdevila. Sientes rigidez o tensión en la espalda? Quieres mejorar tu postura y moverte con mayor facilidad y gracia? Te invito a clases del método *Feldenkrais*, diseñadas para personas personas de todas las edades y niveles de condición física A través de movimientos suaves y conscientes, explorarás nuevas formas de moverte, liberando tensiones innecesarias y encontrando un equilibrio natural en tu columna vertebral. Alinea tu columna: Redescubre un nuevo eje, aliviando dolores y mejorando tu equilibrio. Le rogamos que **lleve ropa cómoda y abrigada** y que sea **puntual** (no más tarde de las 17.05 horas) - ya que hay secuencias de movimiento complicadas y es importante estar desde el principio para seguirlas. Gracias de antemano. **ESP** *Creemos firmemente que para ser eficientes y saludables en el manejo de la actual crisis ambiental y social, necesitamos equiparnos con herramientas y conocimientos que nos ayuden a empoderarnos y cultivar nuestra "esperanza activa". La serie Culture Jam tiene como objetivo hacer precisamente eso.* **CAT** Creiem fermament que per ser eficients i saludables a l'hora de fer front a l'actual crisi ambiental i social, ens hem de dotar d'eines i coneixements que ens ajudin a empoderar-nos i a conrear la nostra "esperança activa". La sèrie Culture Jam a pretén fer-ho. **ENG** *We strongly believe that to be efficient and healthy at dealing with the current environmental and social crisis, we need to equip ourselves with tools and knowledge that help us to be empowered and to cultivate our "active hope". The Culture Jam series aims to do just that.*

Un taller práctico y experimental para iniciarse en la electrónica DIY aplicada al sonido. A través del juego, la prueba y el error, exploraremos cómo los componentes electrónicos más básicos pueden convertirse en generadores de sonido y en herramientas creativas. No son necesarios conocimientos previos: partimos desde cero y aprendemos haciendo. ### ¿Qué aprenderás? * Conocer los **componentes electrónicos más comunes** y para qué sirven. * Usar el **protoboard** y realizar experimentos sencillos, desde hacer parpadear un LED hasta **generar sonidos**. * Comprender nociones básicas de **teoría electrónica** a través de circuitos simples. * Crear **osciladores básicos** (onda cuadrada) y controlar parámetros como el tono, el volumen y otros parámetros. * Explorar las **posibilidades de la electrónica DIY** y su aplicación en instrumentos, actuaciones o instalaciones artísticas. ### Horario, materiales y precio * **Horario:** de **18:00 a 22:00 h** * **Precio:** **56 €** * El precio incluye **todas las herramientas y materiales necesarios**, así como **el kit utilizado durante el taller, que te llevarás a casa** para seguir experimentando. ### Inscripciones Las inscripciones se realizan escribiendo a: 📩 **hola@laclandestinadepoblenou.org** *** ## Sobre el formador ### **Martí Guillem Císcar** Nacido en Valencia, Martí Guillem Císcar es un creativo heterodoxo, manipulador de aparejos sonoros, imágenes, acciones, objetos y formas. Su trabajo transforma lo cotidiano en inusual, combinando **improvisación, experimentación y DIY** de manera irreverente pero reflexiva, en propuestas mayoritariamente efímeras. Se caracteriza por un lenguaje fresco y cambiante que reflexiona sobre los hábitos sociales y la relación entre la creatividad y lo cotidiano. Ha impartido talleres en **colegios, festivales de música, hacklabs y universidades** por toda Europa. Como organizador cultural, lleva **más de 20 años** programando y proponiendo eventos. Destacan el **festival y ciclo de conciertos PinPanPun (2015–2020)** y el **colectivo Nvcli (2020–2026)**, desde los que ha organizado cientos de conciertos y actividades vinculadas a la exploración sonora.

90-minutes Yin Yoga and Sound Bath session offers a deep and meditative experience, designed to release tension in both the body and mind. We will focus on Yin Yoga, where you'll settle into long-held, passive postures targeting the deeper connective tissues, joints, and fascia. By staying in each pose for several minutes, you’ll cultivate stillness, patience, and inner awareness, allowing deep physical and emotional release. The session will be together a soothing Sound Bath. As you hold the poses, you'll be immersed in the healing vibrations of crystal bowls, gongs, or chimes. The sound waves will guide you into a state of deep space, helping to calm the nervous system, balance energy, and promote a sense of peace and tranquility. This combination of Yin Yoga and sound healing offers a powerful practice for restoring balance, reducing stress, and reconnecting with your inner self. Suitable for all levels, this session invites you to slow down, let go, and experience profound relaxation. 🙏 Una sesión de 90 minutos de Yin Yoga y Sound Bath ofrece una experiencia profunda y meditativa, diseñada para liberar tensión tanto en el cuerpo como en la mente. Nos enfocaremos en el Yin Yoga, donde te instalarás en posturas mantenidas durante un tiempo, dirigidas a los tejidos conectivos más profundos, las articulaciones y la fascia. Al permanecer en cada postura durante varios minutos, cultivarás la quietud, la paciencia y la conciencia interior, permitiendo una profunda liberación física y emocional. La sesión se complementará con un relajante Sound Bath. Mientras mantienes las posturas, estarás inmerso en las vibraciones sanadoras de cuencos de cristal, gongs o campanas. Las ondas sonoras te guiarán hacia un estado de profundo espacio, ayudando a calmar el sistema nervioso, equilibrar la energía y promover una sensación de paz y tranquilidad. Esta combinación de Yin Yoga y sanación sonora ofrece una práctica poderosa para restaurar el equilibrio, reducir el estrés y reconectar con tu ser interior. Adecuada para todos los niveles, esta sesión te invita a desacelerar, soltar y experimentar una profunda relajación. Disponibles en inglés y español Gracias •• Namaste INSTAGRAM @SYANAYOGA Available in English and Spanish Thanks •• Namaste Anaÿs •• Also available on Zoom ( private msg for details)•• 1st CLASS: donation based from 5€ to 18€ 🙏 Single class: 18€ •One month bonus -5 classes 70€ -Unlimited 80€ •Two months bonus -10 classes 130€ -2 months unlimited 150€ •Three months bonus -20 classes 240€ -Unlimited 200€

🕉️ Esta fecha **Portal** **26.2.26**, es especial para intencionar aquello que necesitas dejar atrás. **Solo cuando te liberas de cargas, puedes atraer “lo nuevo y mejor” que mereces.** 🔆 Ven a soltar de tu mente pensamientos que te quitan Paz. ✳️ **Programa**: ✨ **Meditación** ✨ **Activación energética** ✨ **Sound healing** ✨ Sound healing: se realiza a través de los sonidos de un Gong tailandés, cuenco y otros instrumentos, alineando tus centros energéticos. ⚜️ **Renueva tu energía vital** en esta actividad de **puro relax y bienestar**, para sentirte con mayor liviandad y alegría interior. 🔆 **Luego de la actividad, podemos ir a tomar algo por el barrio de Poblenou, que ofrece gran variedad de bares.** ✅ Que necesitas para asístir? . Una manta para colocar encima de la esterilla. Tenemos almohadillas y esterillas para tu mayor comodidad. . Ropa cómoda ✨ No se requieren conocimientos previos. . Compromiso si indicas asistencia. ⏳**el cupo es limitado**. Por eso es importante que reserves tu plaza. ⏳**Reservas anticipadas** 12 € En el dia del evento: 15 € x persona. 🌟 **Como te puedes apuntar?**🌟 1. **Dale “asistiré” al Grupo de Meetup.** 2. **Escríbeme** 📲 [WHATSAPP](https://wa.link/so54ny) Asi te indicaré como formalizar la reserva. 🟣 _PLAZAS LIMITADAS_ 🟣 Asegúrate tu Plaza reservando con anticipación, para no perderte esta experiencia. 🔆 Iniciamos a las 19:30 h Puntual. 🔆 Sugiero que llegues 5’ antes para acomodarte, elegir tu espacio, y para iniciar en horario. Luego de esa hora se desconecta el timbre. 🕉️ ESPACIO SIRI QUANTUM C/ de Bilbao, 60, Planta Baja, Poblenou, Barcelona 🌟 **Te esperamos para relajarte, soltar la sobrecarga mental, y conocer gente afin, mientras disfrutas de esta exoeriencia liberadora.** 🔆Más de mi, en Instagram: 🔔 **sandra_cavallo_coach** Allí nos vemos!

Entra en un espacio de escucha profunda y resonancia. Cada semana viajamos a través del sonido con instrumentos ricos en armónicos —cuencos de cristal, gongs, flautas, campanas— diseñados para realinear tu sistema nervioso y calmar todo tu ser. Esto es más que relajación: es un reinicio vibracional, un regreso a la armonía interior a través del poder del sonido puro. Clase suelta: 15€ Mes completo (4 sesiones): 50€ Plazas limitadas · Se recomienda reservar con antelación Profesor: Ignacio Step into a space of deep listening and resonance. Each week, we journey through sound with overtone-rich instruments—crystal bowls, gongs, flutes, chimes—designed to realign your nervous system and soothe your whole being. This is more than relaxation. It’s a vibrational reset. A return to inner harmony through the power of pure sound. Drop-in: 15€ Full month (4 sessions): 50€ Limited spots · Booking in advance is recommended Teacher: Ignacio

Ever want to try ceramics or build on your skills? Then this would be the perfect opportunity. The main technique used during the session is hand-building giving you the option to make so many different things for yourself, friends or family - bowls, plates, sushi dishes, plants pots and much more. Beginners will be guided through the process of making things using techniques such as slab building, coiling, pinching, texturing, under-glazing and glazing. The more advanced will be free to create and those with experience throwing would be welcome to use my wheel (to be reserved in advance). Those of you who would like to learn about glazing would need to book 2 workshops. The workshops are run in English but I do speak Catalan and Spanish. They also provide a great opportunity for non-native speakers to chat and learn. They last 2.5 hours and basic materials are provided. Your pieces will be fired and ready for pick up around 10 days after. Cost: 37.50€/person. Bizum: 35€ (647911448) Block of 4 workshops 135€

# THE WHISPERS OF THE 4 ELEMENTS ## ​Reconnecting with Your Inner Earth, Water, Fire & Air *** ## ​About the Event ​Whispers of the Four Elements is an embodied journey through Earth, Water, Fire, and Air, the elements within us that shape how we feel, relate, and move through life. ​Through sharing, breathwork, gentle movement, coaching prompts, expressive arts, nature-inspired rituals, and guided meditation, we explore and awaken our inner elemental landscape. There is no pressure to perform or “do it right.” You are invited to listen inward and meet yourself where you are. ​This workshop is for anyone who wants to reconnect with their body, explore their emotional world, release what no longer serves them, and move forward with greater clarity, confidence, and purpose. ​Earth: grounding into the body and senses, cultivating safety, stability, and presence. ​Water: listening to emotions as messengers, reconnecting with flow, intuition, and healthy boundaries. ​Fire: reigniting inner passion and creativity, transforming what feels stagnant or misaligned. ​Air: gaining clarity, inspiration, and vision for what wants to emerge next. ​No previous experience needed. Just curiosity and a willingness to listen. *** ## ​✨ What to Expect ​Each session focuses on one element and includes: * ​Gentle embodiment and grounding practices * ​Conscious breathwork and guided meditation * ​Coaching-style reflection prompts * ​Expressive arts and creative exploration * ​Nature-inspired ritual and symbolic work * ​Space for sharing and integration ​No previous experience is needed. *** ## ​🌱 The Four Elements Journey ​**Water — Thursday 19 February \| 19:00–21:00** ​Water invites us to listen to our emotions as Water invites you to listen to your emotions as meaningful messengers. ​Through gentle practices, we reconnect with flow, intuition, and emotional intelligence. ​This workshop supports meeting feelings without overwhelm or suppression. ​We explore how emotions guide needs, limits, and boundaries. ​Water is about allowing movement while staying anchored in yourself. ​A space to feel, soften, and respond with clarity. ​**Fire — Thursday 26 February \| 19:00–21:00** ​Fire is an invitation to reconnect with your inner spark. ​Through embodied and creative practices, we awaken passion, clarity, and movement. ​This workshop supports transforming what feels stuck, heavy, or misaligned. ​We work with energy, intention, and expression to create momentum. ​Fire is about honoring desire without burning out. ​A space to activate, create, and step forward with purpose. ​**Air — Thursday 5 March \| 19:00–21:00** ​Air invites spaciousness, clarity, and fresh perspective. ​Through reflective and imaginative practices, we open to insight and inspiration. ​This workshop supports untangling mental noise and reconnecting with vision. ​We explore thoughts as guides rather than obstacles. ​Air is about trusting what wants to emerge next. ​A space to breathe, see clearly, and re-orient forward. *** ## ​💛 This Is for You If * ​You want to reconnect with your body and inner wisdom * ​You’re curious about working with emotions in an embodied way * ​You feel called to slow down and listen more deeply * ​You enjoy reflective, creative, and somatic practices * ​You want to move through life with more presence and coherence *** ## ​🧘‍♀️ How to Prepare & Guidelines ​**Before the session** * ​Arrive **10–15 minutes early** to settle into the space ​**What to bring** * ​Water bottle * ​Comfortable clothes * ​Notebook and pen ​Come as you are — no special preparation or prior experience required. *** ## ​👥 Facilitator ​[Maria Avramidou](https://www.instagram.com/nature.in.therapy/) is a **holistic coach and ecopsychology practitioner**, certified in mindfulness and expressive arts, with a nature-based, integrative approach to personal growth and emotional wellbeing. Her work weaves together coaching, embodiment, creativity, and ecological awareness, supporting people to reconnect with themselves, with others, and with the natural world. Maria holds grounded, intuitive spaces that invite reflection, embodiment, and meaningful reconnection. *** ## ​📅 Practical Information ​**Time:** 19:00–21:00 **Location:** Samanà Space, Poblenou, Barcelona **Energy Exchange:** €18 Early Bird / €22 Standard (per session) **Language:** English

Join us for an immersive sensory experience (blindfolded) as we delve into the transformative power of touch through art therapy. This workshop is designed for those seeking self-exploration and emotional healing, using the medium of clay to connect with our inner selves and just be with YOU. Through guided journey, we will explore the mind-body connection and tap into our creativity in a safe and nurturing environment. This event offers a unique opportunity to deepen your understanding of the self and embark on a sensual journey. Come discover the therapeutic benefits of touching clay and unleash your creative potential in a supportive community of like-minded individuals.

​Booking: https://luma.com/artoftouch A 4-hour guided journey into conscious touch-sense connections; somatic practices; and consent-based devotional touch rituals, blending breathwork, massage, movement, polarity rituals, group and partner connection practices. ​At **X Senses Lab**, we believe touch is not just a physical act; but it is a messenger, a whisper of truth, and a doorway to the essence. ​This is a **Touch Sense Alchemy** temple designed to engineer collective consciousness through rituals. We begin by dropping the masks of the everyday world, using breath and blindness to awaken the "unseen places" we carry inside. You are invited to join us to step beyond the 3D reality and into the "Architecture of Presence" through the Touch sense. *No nudity. No sexual acts. No performance.* *** ## ​Workshop Agenda ​🌀 **Opening Breathwork** A guided breath journey to regulate; awaken; and prepare the body for connection. Stefano Bonanno will be the guest facilitator, sharing his expertise and embodied masculine presence during the lab. ​🌿 **Rising from the Ground** Slow somatic movement; self-touch; awakening the skin; transitioning from floor to shared space. ​🌞🌙 **Group Activity: Sun & Moon Ceremony (Shiva & Shakti)** A polarity-based ritual exploring trust; surrender; boundaries; and blessing through touch. With clear consent signals; safe agreements; and the freedom to opt in or out at any time. ​🐾 **Spirit Animal Embodiment** Movement exploration of instinct; magnetism; and energetic connection — with optional touch only through verbal agreement. ​💫 **Playfulness Practice** An exploration of energetic attraction; eye contact; slowness; and co-regulation; framed with nervous system awareness. ​🌺 **The Blessing: Adoring & Worship Touch** Devotional pair up practice; reverent; slow; grounded in breath. ​🫶 **Cuddle Puddle Integration** A group co-regulation space to land the journey in oxytocin; safety; and softness. # ​**Note on Sensuality:** ​Sensuality is the heart of this ritual, but this is a **non-sexual and no-nudity container**. We focus on "presence meeting presence"—a moment where the soul whispers: *“You are not alone”*. # ​**What to Bring:** * ​Comfortable clothes for movement. * ​A Sarong / Towel * ​Your clear boundaries and an open heart. *** ## ​🧠 WHY JOIN? - **COME IF YOU WANT TO..** Make new friends that can accept you as you are. * ​Discover deeply **nourishing** connections and safe intimacy that feel more healing than therapy * ​Give and receive grounding and deeply regulating touch rituals * ​Enjoy a relaxing evening of **friend-care, presence, and play** * ​Learn practical tools around **communication, consent, and boundaries** * ​Practice communication skills for every area of life * ​Experience **body–mind–soul practices** you can integrate into daily life * ​Explore yourself through **psychology, neuroscience of breath, and touch** * ​Experiment your emotional maturity and nervous system awareness * ​Reset your nervous system & open to joy, empathy, and love * ​Learn more about conscious touch practices * ​Relax without alcohol (feel the natural ecstasy within you! :) *** ## ​Consent & Safety **& Boundaries** ​This is a fully consent-based container. ​You will learn: • How to give and receive clear yes / no • How to change your mind • How to communicate boundaries • How to step out at any moment ​Touch is always optional. You are responsible for your limits. Your “no” is honored. ​Clear, embodied communication practices to express **YES, NO, and MAYBE** — skills transferable to all areas of life. *** # ​\*\*​ARRIVAL ​TIME:Please be ON TIME.Arrive between 13.45 - 13.55.(1.45 - 1.55 PM)\*\*Location: Sala de Luz, PoblenouCarrer de Pallars, 74, Sant Martí, 08018 Barcelona ## ​🌍 THE X SENSES FIELD ​X Senses Lab is a portal where we explore **more than 5 senses** — weaving psychology, neuroscience, tantra, sufism, authentic relating, breathwork & quantum awareness. ​In this space we co-create: * ​Radical acceptance & compassion * ​Freedom to express YES and NO * ​Connection as sacred art of the soul * ​A playful reset, just like babies discovering the world again *** ​⚖️ IMPORTANT TO KNOW * ​🚫 No alcohol / drugs → we relax by meditation & breath * ​💚 Safe container → intimate but **non-sexual** * ​🔒 Consent always respected → your boundaries matter *** ​🌿 COMMUNITY MINDSET * ​No obligation, only invitations * ​You are welcome as you are, fully accepted! * ​Your truth & boundaries are honored * ​Growth, joy, and human connection are the core * ​Facilitators are trauma-informed, dedicated & rooted in transpersonal psychology, education, science & soul *** ​📲 X SENSES LAB **WhatsApp Group for updates:** [https://chat.whatsapp.com/JiOhmAOkcer2HRSvX5cr73](https://chat.whatsapp.com/JiOhmAOkcer2HRSvX5cr73) ​**Any Questions - Reach out to Inci:** IG: @yogibarcelona Whatsapp: +353 83 044 27 49 ​ ​💬 Quote to close: *"Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there." – Rumi* Location Carrer de Pallars, 74 Sant Martí, 08018 Barcelona, Spain

🏞 **Conviértete en viajer@** en tu región. 👉 **Conócenos** en Instagram: [emili.sensoriart](https://www.instagram.com/emili.sensoriart) **OBJETIVO** 👣⛪🌄 Acompáñanos a explorar el bonito pueblo de Alella y el Turó de Galzeran, una de las **míticas** **100 Cimas** **más accesibles** a través de sus **famosos viñedos, sus 6 fuentes,** bosques mediterráneos, vistas que invitan a la contemplación y degustación de vino local como recompensa. 🍷 ⛲🍇 Divisaremos los famosos viñedos que forman parte de la **D.O. Alella**, pasaremos por la Font del Fonoll, la Font de l’Esquerda y la Font dels Eucaliptus, donde el agua y la luz se convierten en lienzo. ⛰🌿 Subiremos hasta el Turó de Galzeran, con vistas que abrazan el **Maresme y el Vallès** desde miradores como el dels **9 Pins**. Una experiencia para parar, mirar y sentir la naturaleza como arte. 📖 Te contaré las **historias** del lugar, su fauna, flora y patrimonio. 📸 Te enseñaré a **mejorar técnica y conceptualmente tus fotografías** con la cámara del móvil o con una externa. 👀 A través del **senderismo meditativo** trabajaremos la **observación activa** del paisaje para conectar con el entorno, contigo mism@ y desconectar de tu rutina. 🥾 Te guiaré para **mejorar tus habilidades y equipo de senderismo** para cuidar mejor tu cuerpo y poder hacer rutas cada vez más potentes. 🧘‍♀️ El objetivo final es la **conexión con la naturaleza y con nuestro bienestar** y no los kilómetros ni la técnica. Haremos momentos puntuales de silencio y de meditación. 🚶‍♂️🚶‍♀️ Conoce **futur@s amig@s** con tus mismas pasiones. 🗣️ English, castellano y català. **PLAN** 👥 Seremos un **grupo reducido de 6 a 20 personas** para respetar el ambiente de las zonas exploradas y para interactuar mejor entre nosotr@s. 🐶 Compañer@s animales bienvenid@s. 🥾 Disfrutaremos de una ruta **media-fácil** de **11 km** y desnivel de **450 m.** ⏳ **Duración total:** **10h.** Incluye la hora de transporte en cada sentido. 🚞 Iremos en bus E19 de Urquinaona de las 9:35h. a Alella a las 10h. 🚗 Puedes subirte en las paradas de Tetuan o Monumental o ir en coche. Avísame. ☕ Haremos un rico desayuno para coger fuerzas para la aventura. 🌳 Allí realizaremos una encantadora ruta artística **circular** con comida de picnic a mitad. 🍷 Tomaremos vinos y tapas locales en el bar bodega de renombre. Es opcional y no está incluido en el precio. 🚞 Volveremos en el bus E19 de Alella de las 18:30h. a Sants a las 19h. 🎁 Llévate de recuerdo mi **reportaje audiovisual de la experiencia** y la serie fotográfica realizada por tus compañer@s y por tí. ✍️ Te daré pautas y ejercicios fotográficos para **seguir mejorando** la fotografía. ✨ Vamos a crear una excursión **memorable**! Lo aquí descrito se puede ver alterado en algunos aspectos para adaptarnos a factores ajenos. **INVERSIÓN** 🎟️ Para el bus se ha comprar un billete de ida y otra de vuelta (3'8€ cada uno) o tener bono TMB de 2 zonas como el Jove. 🐤 **25€ Early bird:** Reservando más de cuatro días antes. 💰 **28€** **Last minute:** Reservando menos de cuatro días antes. **OFERTA** **👫🏻 20€ Comunidad:** Precio para cada un@ si traes nuev@ acompañante. 💎 **20€** **Suscripción:** Adquiriendo bono de 5 experiencias SensoriArt. La suscripción se puede usar en mis otras actividades, durante medio año e incluye **cumplirte un deseo** de experiencia 🪔🧞. 🍷 Comida, bebida, vinos, transporte y gastos derivados de cambios de plan no incluidos. **CÓMO APUNTARSE** 1. ✅ Pulsa asistiré en esta actividad. 2. ✅ **Contacta al organizador** por WhatsApp al [34661511632](https://wa.me/34661511632). 3. ✅ Pagar vía bizum o revolut al mismo número de teléfono con antelación. La plaza no quedará confirmada hasta que te lo comunique. Solo habrá devolución en caso de cancelación con más de tres días de antelación. **QUE HAY QUE LLEVAR** 🔹 Zapatos de senderismo. 🔹 **Palos de senderismo** a no ser que lo practiques mucho,te los alquilo si me avisas con tiempo. 🔹 Mochila con litro y medio de agua y comida de picnic para media mañana, medio día y tarde. Se pueden comprar de camino. 🔹 Ropa por capas incluyendo **abrigo** (hace más frío que en el Barcelonés), gorro, braga y guantes y protección para el sol (crema, gafas y gorra). 🔹 Cámara fotográfica, la del móvil es válida, con la batería al máximo. 🔹 Ganas de descubrir camino y paisaje a todos los niveles!! **ORGANIZADOR** 👨‍🎨 Artista guía de naturaleza con foco en la fotografía, la acuarela y el cuerpo. 😍 **Sígueme** en Instagram: [emili.sensoriart](https://www.instagram.com/emili.sensoriart) 🌍 Web: [senderismoartistico.webflow.io](http://senderismoartistico.webflow.io/) 📱 **Pregúntame** dudas por WhatsApp: [+34 661 511 632](https://wa.me/34661511632) **SENDERISMO ARTÍSTICO** El caminar conscientemente como práctica estética, y no sólo como tránsito entre dos puntos, nos descubre una rica gama de facetas en la experimentación del paisaje. **Paisaje multisensorial:** Sentir también el paisaje táctil, auditivo y olfativo, trabaja nuestra personalidad perceptiva y creativa. **Deriva peri-urbana:** Ir sin ruta fija por los límites entre urbes y bosques, aporta estímulos y descubrimientos inesperados. **Burbuja temporal:** Estar en el presente aislad@ de pasado y futuro. **A la aventura!** #hiking #hikers #photography #art #landscape #mindfulness #rutas #bosque #playa #rutasotoñales #fountains #vineyards #patrimonio #photography #conscioushiking #mindfulwalking

🚨🚨🚨**IMPORTANTE🚨IMPORTANT🚨必须知道**🚨🚨🚨 **🔔Para participar, tienes que contactar con nosotros**⤵️ **🔔To join this activity, you have to get in contact with us**⤵️ **🔔要报名必须私信host**⤵️ **☎️ Whatsapp: +34 613621133** **☎️ Wechat 微信: M17316106341** 🔗点击这个链接可以进入我们的群和关注我们的社交媒体 [UniDós](https://unidos-links.carrd.co/) 🔗Siguenos en todas nuestras redes sociales [UniDós](https://unidos-links.carrd.co/) 🔗Follow us on all our social networks [UniDós](https://unidos-links.carrd.co/) 🇪🇸 Español 🇬🇧 English ⤵️ 🇪🇸 **Senderismo en Sitges y Vilanova i la Geltrú** 📅 **Fecha límite de inscripción:** Viernes 12:00 10:40 **Quedamos en la estación de Renfe de Paseo de Gracia** 11:40 **Llegamos al punto de inicio** 11:40\~15:00 **Senderismo+Intercambio de idiomas** 15:00\~17:30 **Citywalk en Sitges** 17:30 **Regreso** 💰**Precio** 12 € por persona. ✔️**Incluye**: 1. Guías que hablan chino, español e inglés 2. Intercambio de idiomas y hacer amigos nuevos 3. Botiquín médico básico para la ruta de senderismo ❌**No incluye** comida ni agua - tráelos por tu cuenta 🙌No importa cuál sea tu nivel de idioma, te esperamos\~ **Dificultad**: ⭐⭐ **Distancia**: 8 km **Duración**: 3 horas 🇬🇧 **Hiking in Sitges and Vilanova i la Geltrú** 📅 **Registration deadline:** Friday at 12:00 PM 10:40 Meet at Passeig de Gràcia Renfe station 11:40 Arrival at the starting point 11:40–15:00 Hiking + Language Exchange 15:00–17:30 City walk in Sitges 17:30 Return 💰 **Price:** €12 per person ✔️ **Includes:** * Guides who speak Chinese, Spanish, and English * Language exchange and making new friends * Basic first aid kit for the hiking route ❌ **Does not include food or water** – please bring your own 🙌 No matter your language level, you’re welcome to join us! **Difficulty:** ⭐⭐ **Distance:** 8 km **Duration:** 3 hours

**[RESERVA TU CLASE AQUI](https://www.arsfemina.com/reservatuclase)** Más información en: [www.arsfemina.com](http://www.arsfemina.com%2A%2A/) **Instagram: @sensualdancebarcelona y @danza.sensual.consciente** **Contacto: +34 650 24 79 44** Clase que combina principios de danza contemporánea y el sistema DSC®, enfocada en la conciencia del movimiento, el control del peso y la relación con el suelo. La sesión incluye: * Floorwork, desplazamientos con giros, saltos en eje, caídas y recuperaciones. * Entrenamiento de dinámicas de flujo, dirección y niveles. Se trabaja la mirada transversal, la respiración, la movilidad pélvica y la organización del centro mediante tareas guiadas. El objetivo es explorar el cuerpo como un sistema expresivo disponible, combinando técnica, improvisación y conciencia sensorial para desarrollar precisión, presencia y disponibilidad en la acción.

‍ **Lino & Vino – for beginners & advanced** ( Español ⬇️) ✨ Gift yourself a different kind of creative morning with Jana, the artist and expert of Lino art. Step into the world of linocut printmaking and experience the joy of creating with your own hands. In this workshop you will learn how to design, carve, and print your own linocut piece — from the first idea to the final print. Whether it’s your first time or you already have experience, I will guide you step by step in a relaxed and inspiring atmosphere. ✨ **What’s included?** • Introduction to the basics and tips for clean, precise carving • Exploration of different printing techniques • Your own printed artwork on paper to take home • All materials included • And of course, a glass of wine to enjoy while we create No previous experience is needed. Come to unwind, create, and connect. The workshop will be held in Spanish and English. Price: 25,50 € Book here: https://entradium.com/events/taller-de-linograbado-barcelona-echea-casa-creativa-y-cultural/sessions/28-02-2026-0456adea-7097-4220-b86a-0b8bc6f460b8 -------------------------- ‍ **Lino & Vino – para principiantes y avanzados** ✨Regálate una mañana creativa diferente. Sumérgete en el arte del linograbado y descubre el placer de crear con tus propias manos con Jana, artista y experta de lino. En este taller aprenderás a diseñar, tallar e imprimir tu propia plancha, desde la primera idea hasta la estampación final. No importa si es tu primera vez o si ya tienes experiencia — te acompañaré paso a paso en un ambiente relajado y creativo. ✨ ¿**Qué incluye**? • Introducción a los conceptos básicos y consejos para cortes precisos • Exploración de diferentes técnicas de impresión • Tu propio proyecto impreso en papel para llevar a casa • Todos los materiales incluidos • Y, por supuesto, una copa de vino para disfrutar mientras creamos No necesitas experiencia previa. Ven a desconectar, crear y compartir. El taller se imparte en español e inglés. Precio: 25,50 € Reserva aquí: https://entradium.com/events/taller-de-linograbado-barcelona-echea-casa-creativa-y-cultural/sessions/28-02-2026-0456adea-7097-4220-b86a-0b8bc6f460b8

Taller de Encuadernación Artesanal✨ por [@tingu.azul](https://www.instagram.com/tingu.azul/) Ven a crear tu propia libreta tamaño A6 con costura copta expuesta y tapa dura — una técnica hermosa que deja el lomo a la vista y permite que tu libreta abra completamente ️ Viernes 27 de febrero 19 a 22 hs [@echea.bcn](https://www.instagram.com/echea.bcn/) – Arc del Teatre 18, Ciutat Vella, Barcelona ️ 35€ Apúntate por aquí: https://entradium.com/events/taller-de-encuadernacion En este taller aprenderás: Materiales y herramientas básicas para la encuadernación Principios fundamentales del oficio Costura copta expuesta paso a paso ⏳ Duración: 3 horas Todos los materiales están incluidos ✏️ Si quieres tomar notas, no olvides traer una libreta Sobre [@tingu.azul](https://www.instagram.com/tingu.azul/) ✨ Soy Lorena Malagón, artista y encuadernadora. En 2019 creé el taller de encuadernación artesanal Tinguazul, donde experimento con diferentes tipos de costura y materiales para crear libretas con diversos propósitos. También dicto clases para acercar a más personas a este oficio tan encantador.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join us every 3rd Sunday of the month right after the Sunday Service for our Potluck Fellowship — a warm and welcoming time to connect, share, and celebrate community together! Bring your favorite dish to share (homemade or store-bought — all are welcome) and enjoy a delicious meal with friends old and new. It’s a wonderful opportunity to relax, laugh, and deepen your connections. Come hungry for good food, uplifting conversation, and heartfelt fellowship!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

5:45-7:45 in Conference Room B, Library lower level. Bring your yarn projects, meet new friends. If you plan to attend, please RSVP yes. If you can’t attend, please change your RSVP to no. This helps anyone who is waitlisted and it allows me to have an accurate count of attendees as our space is quite limited. Plenty of parking in the lot, in the overflow lot across the street, and on the street. See you there! Winter Note: If the weather is bad and I have to cancel the Meetup, i will issue the cancellation not later than 3 p.m. of that day.

Coffee and conversation at [The Roosevelt Coffeehouse](https://www.olentangybrew.com/roosevelt-coffee), located at Olentangy River Brewing. They will also have a Venezuelan [food truck](https://www.olentangybrew.com/eventsandfood) that always gets good reviews.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).