Women's Empowerment

This Art Walk is a monthly evening dedicated to creativity, connection, and community. Stroll through local galleries and studios, meet artists, enjoy rotating exhibitions, live art, and immersive experiences all while supporting the local arts scene. Come curious, stay inspired. Event details will be in the Ladies Group in WhatsApp. Join here: https://chat.whatsapp.com/H533SlZi8h70XjkN6iSEws?mode=gi_t

The Mission: Finding Your Strength It’s natural to feel intimidated by the idea of a self-defense class. At Kore, our “First Friday” sessions are designed to replace that hesitation with confidence. This isn’t about traditional “gym moves” or martial arts rituals—it’s about taking agency over your life. Taught by our Certified Female Instructors, this free workshop focuses on practical applications of the Kore Standard. We help you sharpen your natural intuition and provide a toolkit of effective, simple responses to common safety concerns. This is about building the confidence to navigate the world on your own terms.

**Come and join us for an (outside) full Moon ceremony that will include a Sound Bath, shared by Mimi, so bring a yoga mat if you have one.** **This will be our last in person full moon ceremony here in Alexandria.** **I will invite the spirits and guides to join us. We will have a comfortable meditation and some manifestations and intention setting for the new moon cycle.** **We will participate in a healing journey after the Sound Bath. This is very powerful and quite healing. This month we will do a past life regression.** **We will be sharing and discussing some thought-provoking questions. I recommend bringing a journal to record your thoughts.** **We can share some stories around the fire and then I will close the ceremony.** **Bring appropriate crystals that you would like charged. The best crystals to charge during a full moon are amethyst, smoky quartz, citrine, black selenite, and obsidian. We will be outside so please dress for the weather.** **This is a laid-back event at our home, I hope that you can join us.** **Please enter through the right side of the house. go through the gate and find us on the back patio.** **See you then!** **Shaman Phil**

Join the DMV Bible Study's prayer night for an evening of connecting with the Holy Spirit through a corporate prayer. Dive deep into the teachings of the Bible, specifically exploring topics related to Christian theology, spirituality, and the significance of doctrine in our faith journey. This session will be an enriching opportunity to study the Word of God, reflect on the teachings of Jesus Christ, and connect with fellow Christian men and women in a supportive environment. Through interactive discussions, prayer sessions, and group activities, participants will have the chance to enhance their understanding of key theological concepts, deepen their spiritual connection, and foster a sense of community. Whether you are a seasoned Bible study enthusiast or just beginning to explore Christianity, this event welcomes individuals of all backgrounds and beliefs to come together for a night of growth, reflection, and fellowship. Don't miss this opportunity to grow in your faith and knowledge of the Christian doctrine!

**The Sound Spa Immersive Experience with Dr. Ivy Shadiah** *Enter the Sound. Reset the System. Remember the Self* Experience a transformational nervous system reset designed to restore emotional balance, release accumulated stress, awaken manifestation energy, and guide participants into profound states of peace, clarity, and bliss.Through the sacred integration of **Sound Vibronics®**, **Sonic Mindstreaming®**, breathwork, and vibrational resonance, participants enter a restorative sonic environment where the body softens, the mind quiets, and the soul remembers its natural harmony. This is not simply relaxation. It is **neurological restoration**, **emotional renewal**, and **conscious creation**. Participants experience: * Deep nervous system regulation * Release of anxiety and energetic overload * Reconnection to inner vision and purpose * Expansion of creativity and manifestation capacity * Moments of pure vibrational bliss and sacred stillness The Sound Spa is where healing meets frequency… where stress dissolves… and where dreams begin to reorganize into reality. Fri., May 1st, 6:30 pm – 8:00 pm. Held at Meditation Museum, 9525 Georgia Ave., Silver Spring, MD. Free Event – Register at: https://shorturl.at/6BH34

We booked the whole upstairs bar for this party. http://photos2.meetupstatic.com/photos/event/9/9/2/600_431462450.jpeg Diego is one of the best Mexican joints in town. THE MENU FEATURES TRADITIONAL DISHES AND AN AMAZING LIST OF FINE SPIRITS, WINES AND THE BEST MARGARITAS MADE WITH NATURAL INGREDIENTS. UNIQUE AND PALATE PLEASING FOOD AND PALATE WRECKING DRINKS. http://photos3.meetupstatic.com/photos/event/8/e/5/600_431462277.jpeg They pay homage to one of Mexico’s greatest masters of Muralism Diego Rivera. Their walls are decorated with works that have been carefully remixed and transformed to create a unique atmosphere. http://photos1.meetupstatic.com/photos/event/9/a/b/600_431462475.jpeg METRO & PARKING INFO : Closest Metro Station is U Street Cardozo (Please take 13th St. Exit). Also, please take into account Metro's Weekend Track Work & Service Adjustments. Check it on http://www.wmata.com/ and plan accordingly. Street parking might be difficult. However, if you plan to drive, there is a parking garage, under the building, right across the street from Lost Society, on U St. (Franklin D. Reeves Center Garage, 2000 14th NW, Washington DC). They are open up until 3 am and it costs $ 15 plus tax. Tel 202-265-0010.

Meet us at IPIC for the Devil Wears Prada on Saturday, May 2, 2026 at 8:45pm. Limited tickets available [https://www.ipic.com/north-bethesda-md-pike-and-rose/movies/movie-details/the-devil-wears-prada-2/HO00003497/seat-map?session-id=145621](https://www.ipic.com/north-bethesda-md-pike-and-rose/movies/movie-details/the-devil-wears-prada-2/HO00003497/seat-map?session-id=145621)

# [Shovel & Shred in celebration of International Women's MTB Day](https://www.bikereg.com/shovelandshred) ## Sun May 3, 2026Boyds, MD This is a MORE event on bike reg: https://www.bikereg.com/shovelandshred

**👉 RSVP here: https://linktr.ee/Releasewellnessgroup** **Join us for the 3rd Annual Walk for Wellness 🌿** **In honor of Mental Health Awareness Month, we’re creating space to slow down, reconnect, and be in community. This mindful experience is all about intentional movement, grounding, and connection.** **✨ Guided grounding** **✨ Wellness walk** **✨ Community connection** **🗓 May 3, 2026** **⏰ 10:00 AM** **📍 Lake Artemesia, College Park, MD** **🎟 Free** **Bring water, a yoga mat or blanket, sunglasses, and good vibes 💚** **👉 Secure your spot: https://linktr.ee/Releasewellnessgroup**

A beautiful out and back hike on the Appalachian Trail passing through fields, streams, lush forest, with a night spent at the Jim and Molly Denton Shelter. This is generally considered a “quiet” section of the AT. Trumbo Hollow is an expansive meadow with a bench at the high point. With fields and fences that make you feel like you are in a J.R.R. Tolkien novel, the hike down towards VA638 is one more picturesque moment. From the valley, enjoy another forest walk before arriving at the Jim and Molly Denton Shelter, which boasts a picnic pavilion and gravity fed shower. There is a water source at the shelter. Miles: 6.6 (roundtrip) Rating: Level #5 ([View Hiking Rating Scale](https://washingtonwomenoutdoors.org/hiking-rating-scale/)) $20 members; $30 non-members Register for this event on our website [here](https://washingtonwomenoutdoors.org/event-6630585). All trip details including equipment list, meetup spot, and driving directions will be provided by email the week prior to the trip. **NOTE: No further trip details will be provided on Meetup.** **There is limited space for this event.** Register early on our website to reserve your spot! If you're not ready to register for this event but would like more information, please email: backpack@washingtontonwomenoutdoors.org. Find out about WWO Member benefits here: https://washingtonwomenoutdoors.org/membership-fees/.

Goal Focus & Flow is a casual, women only event created for deep focus, intentional progress, and genuine connection. Bring whatever you’re currently working on, studying, planning, writing, researching, job searching, creative projects, or personal goals and spend focused time working independently while surrounded by other women doing the same. The energy is calm, supportive, and rooted in mutual growth. At the end of the session, we’ll do a brief, optional share where participants can talk about what they worked on and what they learned. Sharing insights helps reinforce learning, spark ideas for others, and turn individual progress into collective knowledge. This space is intentionally designed to help women: Stay accountable to their goals ✅ Learn from one another in an organic, low-pressure way Retain what they’re working on by reflecting and sharing ‍♀️ Build friendships while growing side by side The shared focus and reflection create a natural sense of connection, allowing friendships to form through growth rather than small talk. Location note: For women’s safety and comfort, the venue will not be shared publicly. The exact location will be shared privately in the group chat with confirmed attendees. Join the group chat here: https://chat.whatsapp.com/H533SlZi8h70XjkN6iSEws Come as you are. Work at your own pace. Leave with clarity, momentum, and the feeling that you’re not growing alone.

On the first Sunday of each month, we invite all Sangha members to come early to help clean the Temple before the weekly service. No contribution is too small, and every task helps to beautify and maintain our home away from home! No RSVP is necessary, and assignments are listed at the Temple entrance. We hope to see you there!

🌸 Mother’s Day deserves more than flowers 🌸 Join us for an elevated outdoor paint experience designed for creativity, connection, and unforgettable memories. ✨ Brushes & Brunch: Mother’s Day Garden Edition ✨ Beautiful garden vibes Brunch bites Signature refreshments Guided painting Soft music Luxury energy Whether you're celebrating your mother, your daughter, your friends, or simply honoring yourself — this experience is your invitation to slow down and create something beautiful. No painting experience needed — just bring your good energy. This is not your typical paint party. This is intentional. This is elevated. This is your moment. 🎟 Limited seating available to keep the experience intimate. Reserve your spot early https://www.eventbrite.com/e/brushes-brunch-a-curated-mothers-day-painting-experience-tickets-1987709930911

Who’s up for a fun night out? Get your boots on, grab your cowboy hat, and let’s have some fun! Thinking about checking out PBR Cowboy Bar & Smokehouse for a lively evening to unwind, connect, and enjoy the night together. • Lively atmosphere with country vibes • Delicious food + drinks • Music, dancing, and lots of laughs • Great conversation and new connections

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

You are cordially invited to a beautiful Ladies’ Tea Party. Whether you are a mother, daughter, sister, aunt, grandmother, or wife, this special gathering is a graceful celebration of you—the love you share, the strength you carry, and the elegance you embody. Join us for a refined afternoon of tea and light fare, filled with laughter, meaningful connection, and the opportunity to meet new friends in a warm and welcoming setting. You are also invited to bring your daughters, granddaughters, nieces, and cherished friends as we create a truly memorable experience together.