Women's Fitness

**NOTE FOR NEW STUDENTS**: **You must sign up at least one day in advance with [Syndicate Martial Arts Berlin](https://syndicate-berlin.de) if you have never visited the dojo before! This is required before you may join the class. Thank you!** Regular Aikido class for all levels of ability. Beginners welcome—your first class is free! Additional tips for new students: • Wear comfortable, loose-fitting clothing that covers most of your body. • Please make sure your fingernails and toenails are trimmed. • Remove or cover any jewelry you may be wearing before class. Check out our [website](http://kokikai.de/) for more information, and come say hello to us on [Facebook](http://bit.ly/aikido-berlin-facebook).

## DNA. presents ''COMMERCIAL CONFIDENT" a dynamic and empowering session where You’ll connect with Your body, boost Your self-esteem, and express Yourself through raw, feminine energy and unapologetic movement. ‍ > Discover Your club confidence while recognizing your power- confident commercial energy with that underground “own the floor” vibe. Stage-ready, club-ready, You-ready. Led by Sarinia, this class focuses on choreography, precision, and performance - infused with raw, feminine energy. Drawing from over a decade of training, performance, and creative exploration across Europe, she brings a movement language that is both grounded and expressive. ‍ **ABOUT THE DANCE INSTRUCTOR:**‍ Sarinia, a DNA. Community Member & Your new favourite Commercial Dance Teacher is a dancer, poet, and evolving creator — exploring the intersection of movement, language, and visual storytelling. Her work transforms emotion into choreography, embodying stories through dance and poetry. For her, poetry is the root and dance is the language — together they form the foundation of her creative expression. Her approach encourages dancers to connect through intention and presence - to move beyond execution and explore how emotion can live within structure. **‍** > This session is an invitation to dive deeper into movement, refine Your craft, and embody strength with flow. ‍ ##### WHEN: Every Monday 7 - 8 pm ‍ & Every Sunday 4 - 5 pm ‍ ##### DURATION: 1 h ‍ ##### WHERE: [DNA. HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### WHAT YOU NEED: ✨ Wear sneakers and anything that makes You feel powerful - just make sure You can move and sweat in it :) ‍ ##### LEVEL: Beginner to Intermediate ‍ **COSTS:** Free for DNA. Dance Members\* / Regular 15e\*\* [> Become a DNA. Member](https://www.dna-artclub.com/dna-member) available: Online Tickets / Box Office ‍ See Us Soon. Love. DNA. ‍‍For more info see: [www.dna-artclub.com](http://www.dna-artclub.com/) / follow us on IG: @nightart.club :) *** \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance. \*\*\*NOTE: By purchasing a ticket for this event, you grant us permission to integrate your contact data into our Database. This allows us to securely save and utilize your contact information to keep you updated about event details, relevant communications and future events. Your privacy and data security are important to us, and we assure you that your information will be handled with the utmost care and in accordance with our privacy policy = see[ https://www.dna-artclub.com/privacy-policy. ](https://www.dna-artclub.com/privacy-policy.) Thank You for Your understanding and support.

**Step right up for a fortune-telling experience that's barely accurate, but definitely unforgettable.** Magdalena, the "fortune teller", combines a crystal ball, questionable predictions and a healthy dose of dark humour in a show that's as absurd as it is entertaining. Described by the 'Scotsman' (top newspaper in the UK) as 'unexpected, clever, ridiculous but great stuff, crystal ball and all', this interactive comedy has left audiences worldwide laughing and wondering what just happened. Some say it's life-changing, others call it pure nonsense-but no one escapes without a few laughs, some spirit summoning and answers you probably didn't want. **Sold out run in Edinburgh Fringe Festival 2025** Reserve your seat for just €2, and at the end of the show, you decide what it was worth (suggested contribution: €10-15). Reservations are held until 10 minutes before the show starts. This is a paid show—you just get to choose how much to pay. **Make sure to reserve your ticket [HERE](https://www.eventbrite.co.uk/e/01-accurate-english-comedy-night-tickets-1975608368813?aff=meetup)** Door open- 22:00 Show starts- 22:15

**Give your back the care it deserves.** This class combines flowing movements, gentle strength-building, and breath awareness to help you move with more ease and confidence. Together, we’ll explore practices that open the shoulders and hips, release tension in the neck and lower back, and strengthen the muscles that support healthy posture. You’ll learn simple techniques that translate into daily life, whether you spend long hours at a desk or just want to feel more comfortable in your body. All levels are welcome, no yoga background needed. Expect to leave class feeling grounded, refreshed, and better connected to your spine. This class is held in English. Bring your own mat or use one of ours.

"No half-thruths, just naked minds” Welcome to the comedy show where you can see unfiltered comedians speak their thruth since almolst 5 years! Their topics can range from their last sexual encounter to why they hate chickens and how to win a fight with a chesse sandwich. So expect any kind of material from clean to the very dark. Each comedian will have between 5-10 minutes to make you laugh. The show is located in the cozy Agata Bar on Weichselstraße 55 in Neukölln - open for all of those who appreciate cozy nights and a fine selection of drinks and good mood. The space is limited, so the early bird catches the worm - get a reservation for your own good! Doors: 19:30 Show: 20:00 Get your free reservation now & pay what you want for the show! *Reservations are only kept until 20:15, so please arrive before that for assured seating.

Come join a small group for hatha yoga in my home studio in Prenzlauer. I am a certified yoga teacher, having trained in Bali and India. After the class you will feel relaxed, yet energised. Your muscles will be lengthened and back stiffness reduced more and more each time✨

Our host in person will be Friederike from 2026🧡 We meet at Northwest corner of Siegessäule ( previous Cafe Viktoria. )We will run around the Tiergarten for 6kms. After the first round with the "Tiergarten Running Group", and if you still like us 😉 and feel like it, you can join in for a second loop of 6km. The second loop is optional. Running paces around 5:50 or 6:20 depends on the participants. We will start to run exact 9:00 am. Don't be late. If you are late, please follow the route in the picture. Let's start the Sunday right 💪🏃‍♂️🏃‍♀️! Rain 🌧️ or shine ☀️, we run! Cyu all fellow runners there :) Liability: By signing up for this event and participating at this Workout you accept that applicable by law the organizer will not be liable for any damages or injuries arising out of your participation.

Let's run! Our run takes about 1 hour depending on the route and group. Feel free to meet us along the way, just drop something in the comments and we'll wait for you. Our pace is typically 5:30 to 6:00 min/km. We use a variation of this [Route](https://www.komoot.com/tour/2666058297?ref=aso&share_token=aFZpuO31az3djLFWgXgk6SWgURrM5qFQ6Kczo7P7BIIrbS5Jx8) maybe with an extension of 2km depending on the group. Even if nobody signs up here there will usually be regulars at the start, just drop by! Please try to arrive on time! Message me if you want to join the Whatsapp group for coordinating. We do NOT have a place to store your bag(s)/clothes.

**You have to register to our event via our Website to reserve your spot. You can not pay for the class in the studio or come without reservation on the website.** Looking for something new, fun, and rewarding that can make you stronger, healthier, and happier? Join us for our Pole Sport Level 1 class on Friday at 18:55! No experience necessary — this class is perfect for complete beginners of all strength and flexibility levels. **You have to register to our event via our Website to reserve your spot. You can not pay for the class in the studio or come without reservation on the website.** You’ll learn some of the easiest tricks on the vertical metal pole, meet like-minded sporty people, and discover that pole sport is more accessible and enjoyable than it might seem from the outside. We offer classes every day, so feel free to check our schedule and find the perfect day and time for you. Come try something exciting and see how much you can achieve!

**You have to register to our event via our Website to reserve your spot. You can not pay for the class in the studio or come without reservation on the website.** Looking for something new, fun, and rewarding that can make you stronger, healthier, and happier? Join us for our Pole Dance Level 1 class on Thursday at 18:00! No experience necessary — this class is perfect for complete beginners of all strength and flexibility levels. **You have to register to our event via our Website to reserve your spot. You can not pay for the class in the studio or come without reservation on the website.** You’ll learn some of the easiest tricks on the vertical metal pole and combine them with easy dancing moves, meet like-minded sporty people, and discover that pole dance is more accessible and enjoyable than it might seem from the outside. We offer classes every day, so feel free to check our schedule and find the perfect day and time for you. Come try something exciting and see how much you can achieve!

Run and workout with Francesca! 🥰 On January, 17 we‘ll meet at S-Bahn Plänterwald at 11 am and will run in the direction of Rummelsburger Ufer. It’s a 6k easy run with two short workout sessions along the way, so feel free to join, even if you’re new. Each workout will last about 10 minutes, with exercises adapted to suit every individual’s level. We’ll finish our run near URBAyN cafe where we’ll have a coffee together: https://maps.app.goo.gl/yiztm5JzWwcAPrka6?g_st=ic Don’t forget to register and add +1 if you bring a friend! Have a great week, and we look forward to spending another active morning with you ❤️ P.S. Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks 😊

Join me for my **Beginner Calisthenics Class** every Wednesday at 7pm at a park (check the location below) and learn how to build strength, flexibility, and confidence using just your bodyweight. My name is Maroof, and I’ve been practicing calisthenics for the last 4 years. I love this sport because I’m fascinated by the incredible movements the human body can achieve, and I believe calisthenics connects people, builds communities, and is one of the most sociable forms of fitness out there. In this class, we’ll cover the fundamentals like push-ups, squats, and core exercises, and also dive into the basics of more advanced movements such as the planche, front lever, back lever, and freestyle calisthenics, all in a fun, supportive environment where you can progress at your own pace. \*\*No experience needed, just bring comfortable clothes, some water, and a positive attitude. \*\* **Price:** Free. This will be a recurring event every Wednesday unless stated otherwise. **Disclaimer:** * Please keep in mind that you are responsible for your own safety. * Only confirm if you are attending the event, and update your RSVP accordingly. If you have any questions or concerns, feel free to reach out!

Please note: there are no specific Covid protocols in place at present, but please be responsible, take a self-test and don't join if you have any cold symptoms! Thanks ///////////////////////////////////////// We'll start off the session with a run in Gleisdreieck park that might include scaling some walls, visiting a few sites in the area to explore their opportunities for climbing and balancing, or going up or down stairs in unusual ways. After the outdoors bit, we come back to our gym where we focus on building strength, working as a group, and learning basic martial arts techniques. We are a small, friendly group open to anyone, without any prior knowledge or specific degree of fitness required. Our martial art is Jutaijutsu, a traditional Japanese one focused on self-defence. Sounds interesting? We'd love for you to drop by and join us. You'll need running shoes and comfortable workout clothes, including a raincoat or the like for the park if the weather is bad. Once indoors, we train barefoot. The first three Meetups are free of charge. If you'd like to join our group beyond that, we would ask you to join our association, https://yanagi.berlin, a martial arts school based in Berlin. Membership there is 30 EUR/month and you will be able to train three times a week.

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hi ladies. Let's hike the multi-purpose trail - approximately 4 miles. Meet in the Maple Grove Picnic area.

Hi ladies. Let's hike the multi purpose trail. Wear your shoe of choice. Meet in the Maple Grove Picnic area. 101 Craft Kitchen is about seven minutes away at 817 Polaris Pkwy, Westerville, OH 43082 We willl be doing a loop and I’ll ask one of the faster walkers to lead in the front and I’ll bring up the rear at a slower pace - 3.25 to 3.5 mph or slower! No one left behind!

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")

We'll hike about 2.5 miles on the Scioto Audobon Trail and can extend the distance as the group prefers. Will ask one of the faster regulars to take the front (about 16 minute miles) and I’ll bring up the rear at about 19 minute miles. No one left behind. Those who wish can join for lunch at Nocterra after the hike. Note: There is a $5 gift card on the Nocterra site if you provide your email and birthdate.

❄️ **Spare Yourself a Boring Winter - Bowl With Us!** Avoid social hibernation this winter, join our **6-week social bowling league** starting in January! Whether you're looking to unwind after work, meet new people, or just have a fun night out with pals, this league is perfect for everyone! Chill times, cold drinks, and plenty of chances to connect with others. No matter your skill level, this league is all about having fun and meeting new friends. **;)** **🗓 Thursday evenings \|📍 AMF Sawmill Lanes \| 💵 $74 w/ code MUCOW26** **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s-40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Pin Ups 👉 **Click here to join** https://tinyurl.com/2b3vj49a Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday evenings): Jan 22, Jan 29, Feb 5, Feb 12, Feb 19, Feb 26 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $74 with discount code MUCOW26 ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **SIGN UP NOW** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑Use promo code MUCOW26 to save $20 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!