Fitness for Moms

Women’s Full Body Strength, Hormonal Balance & Body Confidence A welcoming women-only personal training class designed to help you feel stronger, more confident and more connected to your body. Through a mix of full-body strength training, body sculpting, conditioning and supportive coaching, you’ll improve fitness, build strength and support your overall hormonal wellness in a positive and empowering environment. This class also focuses on women’s health, including: • PCOS-friendly training • Hormonal balance & metabolism support • Stress-conscious and sustainable exercise • Building confidence and body awareness Suitable for beginners to intermediate fitness levels. NOTES: * Wear comfortable activewear that makes you feel confident and free to move * Use clean shoes or socks * Please bring water and a towel * Arrive 5 minutes early so you can settle in and enjoy the session.

Women’s Full Body Strength, Hormonal Balance & Body Confidence A welcoming women-only personal training class designed to help you feel stronger, more confident and more connected to your body. Through a mix of full-body strength training, body sculpting, conditioning and supportive coaching, you’ll improve fitness, build strength and support your overall hormonal wellness in a positive and empowering environment. This class also focuses on women’s health, including: • PCOS-friendly training • Hormonal balance & metabolism support • Stress-conscious and sustainable exercise • Building confidence and body awareness •Eating Disorders Suppot Suitable for beginners to intermediate fitness levels. NOTES: * Wear comfortable activewear that makes you feel confident and free to move * Use clean shoes or socks * Please bring water and a towel * Arrive 5 minutes early so you can settle in and enjoy the session.

Let's run! Our run takes about 1 hour depending on the route and group. Feel free to meet us along the way, just drop something in the comments and we'll wait for you. Our pace is typically 5:30 to 6:00 min/km. We use a variation of this [Route](https://www.komoot.com/tour/2732798543?ref=aso&share_token=aXVmX5lCo50qTJ7FreHN8b1RnApJMafPX4xUG5rXW49cso0BL8maybe) that allows for people to drop out at 5k when we pass the starting point again. Even if nobody signs up here there will usually be regulars at the start, just drop by! Please try to arrive on time! Message me if you want to join the Whatsapp group for coordinating. We do NOT have a place to store your bag(s)/clothes.

**Hello every boardgame enjoyer!** We'll continue our weekly boardgame evenings every Wednesday in Drehmoment (Glasgower Str. 29, 13349 Berlin) from 19:00. You are all invited to join us! You can expect a lot of fun light games suitable for the location. We have a small library of games you are free to use (but you are also encouraged to bring your own). The games are fast so feel free to join any time! Gamers of all experience levels are welcome. Drehmoment is a classic Berlin bar, they offer varius drinks and have the best cocktails in Wedding. We have a big room in the back just for us. We are allowed to bring your own food and they have snacks for sale. A couple of ground rules that we take seriously: 1. We are guests at Drehmoment, please treat their staff with respect. 2. There is no entry fee but please support the bar by buying drinks or snacks while you are playing. 3. Be efficient in your seating and kind to other patrons. See you on Wednesday

Our bestseller workshop is now available for you! All the professional tips for hand made beautiful and colorful macarons. Just like in Paris. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**Our relationship with our mother is one of the most formative and sometimes one of the most complicated connections in our lives.** Even as adults, its impact can show up in our self-worth, our relationships, our boundaries, and the way we move through the world. **❣ Please read all details! ❣** This women’s coaching circle is a safe and compassionate space to gently explore the layers of a difficult mother relationship. Together, we will look at the emotional patterns, unmet needs, and inner wounds that may still be influencing your present life. **Through guided reflection, sharing, and mindful practices, you will be supported to:** * understand how your mother relationship has shaped you * bring awareness to repeating emotional patterns * reconnect with your own needs, feelings, and inner truth * begin to release what no longer serves you * cultivate more self-compassion and inner freedom This is not about blame. It is about awareness, healing, and reclaiming yourself. You are not alone in this. And healing is possible. 🌞 **About the Spaceholder** This circle is guided by Isabel, a holistic mindfulness and life coach with many years of experience supporting individuals and groups through life transitions. Her approach is grounded, trauma-aware, and practical. Isabel combines mindfulness, emotional awareness, and coaching tools to help her clients gain clarity, strengthen self-trust, and move forward with intention and presence. 📅 **Time:** 7:00 – 9:00 pm (Doors open at 6:45 pm) 📍 **Location:** Samariterkiez, Berlin (address will be shared after registration) 💰 **Contribution:** 10 – 15 € 💌 **Registration: Only via Email or Whatsapp** Email: [wildandsilent.berlin@gmail.com](mailto:wildandsilent.berlin@gmail.com) WhatsApp: +49 (0) 1573 72 48 15 7 **RSVP on Meetup does not secure your seat.**

These vinyasa classes are positively dynamic, soft and strong as silk, always connecting to the deep, guiding you gently to the awareness of your breath to calm the mind and release the body of unnecessary tension. Modifications of the poses are offered to better suit each practitioner, from experienced beginners to advanced. Taping into a background of cultural diversity, dance and massage therapy, these sessions are a holistic practice with asanas, free form movement, music, voice, and silence. Each month the classes have a specific focus (i.e. twists, balance, resilience, chakras) to effectively process and develop the connection between mind, body, and spirit. **deutsch** Vinyasa Yoga ist gezeichnet durch fließende Bewegungen und Sequenzen von Asanas die bewusst in Verbindung mit der Atmung stehen. Die Mittwochabend Klassen sind sanft kräftigend, dynamisch & schweißtreibend mit dem Ziel von Regeneration & Revitalisierung. Die Praxis besteht aus Asana-Praxis, freie Bewegung, Atmungsübungen, Meditation und Entspannung. Es werden sowohl einfache als auch fortgeschrittene Varianten der Asanas angeboten, um deine Praxis an dein Level anzupassen. Jeden Monat zielt der Kurs auf einen spezifischen Fokus hin (z.B. Rückbeugen, Gleichgewicht, Umkehrhaltungen) um körperliche Fortschritte zu erleichtern und Raum im Geist zu schöpfen. ABOUT MARIANNE: Marianne Schmidt, born to german parents in India, raised across the globe, she calls Berlin home. She is the founder of Soul Treats and works as a certified massage therapist, yoga instructor and life coach. Marianne has been offering yoga classes and massage therapy for over eleven years. Fascinated by human anatomy and the connection between the psyche and the physical, her education is an ongoing process. Taping into many methods of body work, she treats clients and students holistically, by aligning the physical body with the aim of restoring balance on the emotional and energetical levels. Dancing and performing since a yoga age, her yoga classes always include elements of dance, movement research and breath work. Breath is a her guide, "dancing from sound to silence, flowing from silence to sound." Preis: Erste Stunde - 10 Euro Starterpaket: 3 Stunden - 20 Euro (gültig für 1 Monat, in alle Soul Treats Kurse möglich)

If you feel disconnected from your body, experience tension, or deal with symptoms that no one really explains — this workshop is for you. This session is designed ***for women*** who: – experience pain or discomfort during intimacy – notice leakage when coughing, sneezing, or exercising – feel tightness in the chest, hips, or lower body – struggle to feel or activate their core and pelvic floor – feel constant tension and don’t know how to release it These are more common than you think — and they’re not something you just have to live with. **What we will do:** This is not a typical workout. We will use slow, mindful techniques to reconnect you with your body and rebuild that lost connection step by step. During the workshop, you will: – learn how to breathe properly and understand where your breath should go – work on rib mobility and learn how to “close the ribs” and support your core – reconnect your breath with your pelvic floor – explore how to feel your pelvic floor in movement – learn how to relax, stretch, and also gently activate these muscles – use simple self-massage techniques to release deep tension in the body The goal is not to push harder — but to feel more. **What to expect:** – a safe, supportive, women-only environment – a small group (max 12 participants) – clear explanations (you will understand what you’re doing and why) – a calm, slow-paced session focused on awareness and real change No prior experience needed. **Practical details:** – Please wear comfortable clothing that allows you to move and relax freely – Duration: 75 minutes (16:30 – 17:45) – The workshop is led by a professional former ballerina and fitness coach with over 8 years of experience [paleyfit](https://www.instagram.com/paleyfit/) The event take place in the yoga studio Mindful Life Berlin, Gleimstrasse 19, 10437

This is not just “Pilates on the grass”. This is a full body session designed to help you actually feel your body, move better, and train without pain — not just repeat random exercises. We’ll combine Pilates, functional training, and stretching to build strength, improve mobility, and reconnect you with how your body is supposed to work. 📍 Location: Volkspark Friedrichshain (near the Climbing Rock) ☀️ Fresh air, movement, and a small group atmosphere Led by a *former ballerina and fitness* coach with over 8 years of experience — expect clear guidance, attention to detail, and a completely different training experience. **What to bring:** – a mat or towel – water – comfortable clothing Spots are limited. See you on the mat, Marta 💛 [paleyfit](https://www.instagram.com/paleyfit/) ***Entry: Pay What You Want\* (seat reservation required): you reserve your seat for free, and Pay What You Want at the end of the class, depending on how much you think the class is worth (recommended fee: €10-15). \*It is not within my principles to promote a class as "Free Entry" and ask for a "not-so-voluntary" donation at the end. This class is paid - I just let you decide the price ;)***

Join us at barrio barré, a boutique studio in Berlin Mitte for one of our signature classes - Paris barre. You’re about to engage the muscles you didn’t know you had! It’s a dynamic, choreographed mix of ballet, pilates and weight training. Think light weights, many reps, small impact but maximum fun. Come for a class, stay for matcha and chats! Hosted by Kasia, barrio barré's founder and Nike coach **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Women’s Full Body Strength, Hormonal Balance & Body Confidence A welcoming women-only personal training class designed to help you feel stronger, more confident and more connected to your body. Through a mix of full-body strength training, body sculpting, conditioning and supportive coaching, you’ll improve fitness, build strength and support your overall hormonal wellness in a positive and empowering environment. This class also focuses on women’s health, including: • PCOS-friendly training • Hormonal balance & metabolism support • Stress-conscious and sustainable exercise • Building confidence and body awareness Suitable for beginners to intermediate fitness levels. NOTES: * Wear comfortable activewear that makes you feel confident and free to move * Use clean shoes or socks * Please bring water and a towel * Arrive 5 minutes early so you can settle in and enjoy the session.

## Energy, Groove & Feel-Good Movement Step into a high-energy Hip-Hop Dance Workout that gets Your body moving and Your spirit lifted. This class is all about letting go, building confidence, and enjoying the rhythm—no pressure, just pure movement and fun. > Expect great music, uplifting vibes, and a space where You can move freely, connect with the rhythm, and enjoy every moment on the dancefloor. ‍ Led by Tiffany, a dancer with over 10 years of experience, this session blends her diverse background - from tap dance to performing in a K-pop dance group during university, to taking the stage with hip-hop and commercial styles. Her journey is rooted in passion, versatility, and a deep love for performance. In this one-hour workout, Tiffany guides You through a dynamic, beginner-friendly cardio session with simple, easy-to-follow moves that still bring the full energy of hip-hop. It’s designed to make You sweat, smile, and feel good in Your body - whether You’re new to dance or just looking for a fun way to stay active. Come as You are, move as You feel, and leave energized. **TICKETS:** available: at the Box Office before the class ‍ See You Soon. Love. Tiffany & DNA. LEVEL: All levels WHAT YOU NEED: sneaker, comfy clothes COSTS: €15 Regular (Online / Box Office) \- Free for DNA\. Members

AKRO YOGA OPEN JAM Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

Fuelled by our pre-workout Espresso we go on a scenic run to Treptower Park. Whether you're training for a marathon or just decided to give running a shot: with us, you are welcome. We offer 5k or 10k routes, both with plenty of talk and good vibes all the way. > Meet us @ 9:20 AM @ Green Wall Coffee Lichtenberg > Get your pre-workout Espresso for only €1

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!