Women's Fitness

Lets play tennis. Bring a racket. I have 2 extra rackets.

**RSVP Note:** You **MUST** register on links below, **not** on Meetup. **REGISTER: Weekend Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6](https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6)** **REGISTER: Wednesday Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6](https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6)** **Private Lessons: $70** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional.

**RSVP Note:** You **MUST** register on links below, **not** on Meetup. **REGISTER: Weekend intermediate:** [https://playtennis.usta.com/northbethesdamiddle/BookClass/34bc4082-0e0c-44c6-8a45-01ce0a8400c3](https://playtennis.usta.com/northbethesdamiddle/BookClass/34bc4082-0e0c-44c6-8a45-01ce0a8400c3) **Private Lessons available: $70 PER HOUR** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Instruction provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional. Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional. **LEVEL: Intermediate (NTRP 3.0-4.0)** PORTION OF PROCEEDS GO TO MONTGOMERY COUNTY PUBLIC SCHOOLS

**Meet at the trail head at the Sweetgum picnic area.** Come out and join us on the newly surfaced, rolling hills of Greenbelt National Park. This run through Greenbelt National Park consists of two loop that comes out to roughly 3 miles. With 3 hills (run twice), this is a great way to get hills in before breakfast. Both walkers and runners are welcome.

Hi FFF>50 friends! Our group on Mighty Networks is going this Saturday to the Earlybirds Dance Party at The Fillmore in Silver Spring, please join us if you can! Here's their description of this great early event ("for women who have sh\*t to do in the morning"): *Earlybirds Club is more than a fun night out, it's a supportive space for women and gender-expansive folks where kindness, good vibes, and sensible footwear rule. Come as you are — there's plenty of room on the dance floor for everyone.* Learn more [here](https://early-birds.club/) ! We pre-bought tickets because the event sells out -- we have 9 women going already but we still have 2-3 tickets left, please buy them from us instead of the website if you're willing! (at the original cost including fees, $40). We're also planning to gather beforehand in Silver Spring, probably at the Copper Canyon Grill at 4:30 pm. Hope to see you!

LIFT (Learn, Inspire, Fuel, Transform) Session Ever wanted to start lifting weights but weren't sure where to begin? LIFT is a welcoming, beginner-friendly group designed to help women build strength, confidence, and consistency together. Join this session for a structured strength workout and the accountability that comes from showing up alongside other women towards similar goals. **Agenda** * Brief welcome and introductions * Review of the day's workout plan * Guided group strength workout using free weights and machines * Cool down and check-in **What to Bring & Wear** * Water bottle * Comfortable workout clothes * Athletic shoes **Location Details** Meet by the cubbies toward the back of the fitness room inside NZone. A $20 Znone membership is required to access the facility.

Enrollment ends February 28th March 14th & 15th Purchase Now: [https://momence.com/l/R5h01RWM](https://momence.com/l/R5h01RWM) Bellydance Fitness Instructor Training 20 hours course. This training is a 20-hour course and will be held over the weekend. Participants of ALL levels are welcome to join the training. Passing both written and practical exam to receive certificate of completion with 15 CUEs. Training Schedule: Training hours are 8 am – 4:30 pm on Saturday and Sunday. Session 1: Saturday, March 14th Session 2: Sunday, March 15th For more information: [www.rulzfitness.com/bellydancefitnesstraining](www.rulzfitness.com/bellydancefitnesstraining) Located: 14324 Old Marlboro Pike Upper Marlboro, MD 20772 (202) 596-7859 [https://momence.com/l/R5h01RWM](https://momence.com/l/R5h01RWM) Ladies Only. All sales final. No refunds. Early-bird enrollment price ends Feb 28th

Now that it's getting warmer, it's time to get outside and connect 🌸 We're a group for women who want to move, explore and enjoy the season together. We take the DMV one stride at a time; fresh air, good conversation and even better company. All paces welcome. Just show up. 👟 Join the ladies group for more details on meeting place: https://chat.whatsapp.com/H533SlZi8h70XjkN6iSEws?mode=gi_t

Below is the alltrails link to the hike: https://www.alltrails.com/explore/trail/us/maryland/capital-crescent-trail We will only be doing 3 miles overall in this hike, out and back. Parking and Metro Access: Park in the garage near 7150 Woodmont Ave, Bethesda, MD 20815. Or park on the streets----- street-parking is free on Sundays. For metro: just get down at Bethesda metro station. We will meet at the trailhead next to the Ourisman Honda, check out the photo section of this event for a visual of the location. Bring plenty of water, whatever you need for your hike, and your awesome authentic self. Keep it easygoing. RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT: By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5\. You agree not to sue and to release\, discharge\, waive and hold harmless all organizers and other members from and against all liabilities\, claims\, demands\, losses\, damages\, suits and proceedings\, for negligence\, carelessness or any other cause which you may have or that hereafter may accrue arising\, resulting from or related to your membership in this group or participation in any activity\.

**EVERYONE MUST REGISTER ON THE WOMEN ON COURSE WEBSITE TO CONFIRM A SPOT FOR THIS EVENT. [CLICK HERE TO RSVP](https://www.womenoncourse.com/indoor-round-of-golf-edp-13389-03-2026.html)** **(an RSVP on Meetup will NOT hold a spot for you)** Par City Golf is the perfect indoor gathering place equipped with simulators to play famous courses around the world! Bring your clubs and play a 9 hole round of golf and meet women who share your interests. Price includes 2 hours of simulator time and plenty of fun! This event welcomes the first 8 people who RSVP. Come solo or bring a friend. Payment will be collected in advance. Refunds less a $10 cancelation fee with 72 hours advance written notice. **$24\.00 Member \| $34\.00 Non Member**

Ashby Hollow via Appalachian Trail on AllTrails [https://www.alltrails.com/trail/us/virginia/ashby-hollow-via-appalachian-trail?sh=amrbvn&utm_medium=trail_share&utm_source=alltrails_virality](https://www.alltrails.com/trail/us/virginia/ashby-hollow-via-appalachian-trail?sh=amrbvn&utm_medium=trail_share&utm_source=alltrails_virality) 5.7 miles, 1774 feet in elevation. it's an out and back, so we'll depend on the map or our bodies to tell us when to turn around. Bring food and other refreshments, proper clothing, etc. Remember as always that you are hiking at your own risk, and please let me or someone else know if you're turning around early. 1. Release Summary: To the full extent permitted by applicable law, you agree not to hold us responsible for anything that happens related to transactions with third parties, member interactions, or in connection with a Meetup group or Meetup event. You also agree not to hold organizers responsible for their negligence in connection with their Content, a Meetup group, or Meetup event. To the full extent permitted by applicable law, you agree to release us and our officers, directors, shareholders, agents, employees, consultants, corporate parent, affiliates, subsidiaries, sponsors, and other third-party partners ( “Meetup Parties”) from claims, demands, and damages (direct and consequential) (“Claims”), arising out of or in any way connected with any transaction with a third party, your interactions with other members, or in connection with a Meetup group or a Meetup event. You also agree, to the full extent permitted by applicable law, to release organizers from Claims based on an organizer’s negligence arising out of or in any way connected with their Content, a Meetup group, or a Meetup event. The law in some countries and states do not allow the release, so these limits may not apply to you. You waive and relinquish all rights and benefits that you have or may have under Section 1542 of the California Civil Code or any similar provision of statutory or non-statutory law of any other jurisdiction to the fullest extent permitted by law. You acknowledge that some Meetup events carry inherent dangers, such as the risk of illness, bodily injury, disability, or death. By participating in these events, you understand and agree that you have freely chosen to assume these risks. 1. Release Summary: To the full extent permitted by applicable law, you agree not to hold us responsible for anything that happens related to transactions with third parties, member interactions, or in connection with a Meetup group or Meetup event. You also agree not to hold organizers responsible for their negligence in connection with their Content, a Meetup group, or Meetup event. To the full extent permitted by applicable law, you agree to release us and our officers, directors, shareholders, agents, employees, consultants, corporate parent, affiliates, subsidiaries, sponsors, and other third-party partners ( “Meetup Parties”) from claims, demands, and damages (direct and consequential) (“Claims”), arising out of or in any way connected with any transaction with a third party, your interactions with other members, or in connection with a Meetup group or a Meetup event. You also agree, to the full extent permitted by applicable law, to release organizers from Claims based on an organizer’s negligence arising out of or in any way connected with their Content, a Meetup group, or a Meetup event. The law in some countries and states do not allow the release, so these limits may not apply to you. You waive and relinquish all rights and benefits that you have or may have under Section 1542 of the California Civil Code or any similar provision of statutory or non-statutory law of any other jurisdiction to the fullest extent permitted by law. You acknowledge that some Meetup events carry inherent dangers, such as the risk of illness, bodily injury, disability, or death. By participating in these events, you understand and agree that you have freely chosen to assume these risks.

**RSVP Note:** You **MUST** register on links below, **not** on Meetup. **REGISTER: Weekend intermediate:** [https://playtennis.usta.com/northbethesdamiddle/BookClass/34bc4082-0e0c-44c6-8a45-01ce0a8400c3](https://playtennis.usta.com/northbethesdamiddle/BookClass/34bc4082-0e0c-44c6-8a45-01ce0a8400c3) **Private Lessons available: $70 PER HOUR** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Instruction provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional. Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional. **LEVEL: Intermediate (NTRP 3.0-4.0)** PORTION OF PROCEEDS GO TO MONTGOMERY COUNTY PUBLIC SCHOOLS

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Join us for 2.5 mile hike at the Whitehall Community Park leaving from the Whitehall YMCA. We will do two 1.25 loops around the park all on a paved path, including one significant hill.