Fermented Foods

We’ll be hanging out in the Market Pavilion, between Caffè Ducale and TODCO. It’s easy to find, and perfect for dropping in or slipping out without any awkwardness. If you’re looking to escape the house, procrastinate on chores, or just have a bit of human interaction that isn’t transactional—this is your spot. Conversation starters will be on hand if you want them. There’s no agenda. I’m new in town. Come exactly as you are, stay for 10 minutes or the full hour—it all counts.

NuCalm is a patented, drug-free neuroscience technology designed to rapidly reduce stress, improve sleep quality, and aid recovery by shifting the body from a "fight-or-flight" state to a deeply relaxed parasympathetic state within minutes. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html) It uses neuroacoustic software, a biosignal processing disc, and light-blocking eye masks to guide brain waves from active beta states down to alpha/theta (relaxation/meditation) levels NuCalm uses a patented, clinically proven pitch and frequency matrix with non-linear oscillating algorithms to safely present your brain with precise signals, prompting what is known as a frequency-following response. Your brain synchronizes with the incoming NuCalm signals helping you naturally and effortlessly manage your state of mind by speeding up or slowing down your brain wave frequencies. NuCalm has mapped all of your brain wave frequency zones and created products to safely and predictably guide you to whatever mental state you desire. The amazing thing is, NuCalm is all-natural and works every time you use it within minutes. The best thing to do now is to watch the video on the website and download the NuCalm app. All you need is a headset and eye mask. This app purchase is covered with a 30-day money-back guarantee. Get started today and FEEL the difference even 15 minutes can make. WATCH THE VIDEO ON THE WEBSITE. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html)

Please reserve your spot at bit.ly/bnitickets - do not RSVP here on MeetUp. Please mention Jerry invited you. BNI Momentum are a motivated group of business owners and business professionals who meet weekly to refer business to each other. (ordinarily we meet in Brighton, Bayside Melbourne). And now more than ever you can't afford to be losing connections you would have normally made face to face. BNI has embraced online networking, so come and join us! BNI is business as usual, but currently we are meeting online, and already our meetings still have the same amazing buzz with loads of Referrals, business and 1:1 meetings go ahead every week. Please arrive online by 10.15am (but from 10am) so you have plenty of time network and before our meeting officially starts at 10.30am. You will be emailed the weekly online link from the BNI Momentum Visitor Host team. So look out for an email from bnimomentumvisitorhosts@gmail.com - or please email that address if you have not received something by the Monday night before your chosen event date. Come along and network with people who want to refer you business. Learn the system, get some business education, hear from our weekly speakers. If you want to grow your business through referrals in a system guaranteed to work, then come along and see why BNI is the World's most successful networking organisation.

Welcome to the Melbourne 40+ gay men support group! My name is Steven Cabral and I am a trained group facilitator and counsellor. The idea for this support group was born out of a gap in community service that I observed where mature aged gay men could share and relate to each other in midlife. I found that most of the services seem geared towards the younger generation and rightly so, but I feel there is a particular experience in middle age and onwards that needs to be honoured, supported, and acknowledged. As we transition into a different phase of life, we are faced with a different set of challenges. It is my belief, from my own experience, that some of these are directly, but not exclusively, tied to our sexuality and that can influence self-actualisation later in life in various ways. Some of us may be carrying trauma from a time where we weren't as readily accepted. This may be seeping through other areas of our life and affecting our beliefs of self-worth and love, completely unbeknownst to us. Some of us may be feeling alone at this phase in our lives because we didn't follow the well worn societal map followed by the majority; such as having kids and partners. As a result, we may feel alone in a peer groups or especially within our own families. Some of us may simply be struggling to navigate this new phase and all that it entails ranging from dating in middle age to bigger questions of how to find meaning and purpose in our lives. Some of us may be dealing with grief. If any of this resonates with you, then I want you to know that you are not alone. My hope for the group is that you feel a sense of belonging and shared experience. That, in of itself, can be extremely healing. The group is not a substitute for therapy, but a safe space to share and connect with others on a similar journey and to find and give inspiration. The group is specifically targeted to gay men who are aged 40+ due to the topics covered. Due to the limitations of the space and the need to keep it intimate, there is a maximum of 10 attendees. Venue: Sussex Neighbourhood House Inc. 7 Prospect St, Pascoe Vale VIC 3044 Date/Times: Once a month on Mondays 7:30pm - 9:00pm \*\* Door will be closed 5 mins after group starts so as not to disrupt the group. Booking a spot in group: If it is fully booked, please ALWAYS go on Wait List - the app automatically gives you a spot as soon as someone drops out. I will reminding RSVP'd attendees to change their RSVPs to *Not Going* if they are no longer going, so that those on the Wait List get their place. If you regularly don't show up and don't let me know - I will be in contact to see if there are any issues. Fees: $10.00 This purely to cover the cost of the venue where group is held as well as Meetup subscription. Guidelines: An opening creed will be read at the beginning of each group session. It is paramount though that ALL attendees feel safe, welcomed and respected at ALL times. The group acknowledges the traditional owners of the land and I'd also like to extend that acknowledgement to those with lived experience of mental health challenges. Thank you so much for reading this far - I look forward to meeting you in person. Remember, it only takes a baby step to start change. Please message me directly with any questions. Steven Cabral.

Hi Radiant Ladies, Brunetti on Flinders Lane is always a favourite with our Radiant Ladies—and it’s easy to see why! The coffee is great, and the cakes are simply delicious. See you! Di & Lyn 🌸

Join Queer Meditation Melbourne for an evening of self-exploration and mindfulness in a safe and inclusive space. Start the event with a guided meditation session focused on promoting wellness, positive thinking, and spiritual growth. Connect with like-minded individuals from the LGBT community and enjoy meaningful conversations that nurture self-empowerment and consciousness. After the meditation practice, we will engage in social activities, promoting healthy living and dining out experiences. This event is designed for gay men and gay and lesbian friends who are looking to nurture their spiritual journey while building connections within the community. Come together to foster a sense of belonging and support each other in a space that celebrates diversity and self-care.

Come along to Iddy Biddy Bar in St Kilda for Good Friday Eve Karaoke and dinner (both optional.) Tables booked under Andrew Goodwin (ph: 0424453134) at 6pm for dinner. Here is a copy of the menu. [https://www.iddybiddy.com.au/food-menu.html](https://www.iddybiddy.com.au/food-menu.html) [https://www.iddybiddy.com.au/drinks-menu.html](https://www.iddybiddy.com.au/drinks-menu.html) THURSDAY NIGHT KARAOKE Join us this Thursday for some chilled, friendly and fun vibes at the iddy biddy bar. We have a vast Library of music and professional grade equipment and sound. The kitchen serves awesome food and the bar has your cold drinks waiting. No need to book, come as you are See you there Then Good Friday Eve Karaoke from 7.30pm. So singing is totally optional and you can sing as many, IF ANY, songs that you like and watching on all night is totally fine too. Event cohosted by Martin Carr. So plenty of parking around the general area and getting the tram up from Balaclava Station to the corner of Carlisle Street and Barkly Street or catching the 96 tram near here or buses up Barkly Street probably the best ways to get here via public transport. PLEASE NOTE THIS EVENT IS ON MULTIPLE GROUPS.

An evening of dinner then a movie over the Easter long weekend 👍

Ok so it's Good Friday so there's basically nothing on. So come along to see Akmal (with his show My Family and Other Criminals) which starts at 9pm at Athaneum Theatre 2 (188 Collins Street Melbourne) after dinner at Imperial Hotel (2-8 Bourke Street Melbourne) at 6.30pm (both optional.) So firstly dinner at Imperial Hotel with a table booked under Andrew Goodwin (ph: 0424453134) at 6.30pm. Here is a copy of the menu. [https://www.canva.com/design/DAHDg7ygM8I/l1OcHFVPF_RUceD_jv4iAQ/view?utm_content=DAHDg7ygM8I&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h55e7ca8ba5](https://www.canva.com/design/DAHDg7ygM8I/l1OcHFVPF_RUceD_jv4iAQ/view?utm_content=DAHDg7ygM8I&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h55e7ca8ba5) Then about 8.30 we can either walk or catch a tram to see Akmal at Athaneum Theatre 2 which starts at 9pm. Akmal returns to Melbourne International Comedy Festival sharing stories and thoughts about people who affected his life. Like his uncle, who pretended to be a doctor for many years by skipping medical school and simply buying a stethoscope and a white coat. Or his Coptic priest (who he confessed all his sins to) who was also the local exorcist. Ironically, he was found to have several demons inside him. Or his millionaire uncle who, when visiting the Salehs, gave himself an enema using the family garden hose (we never drank out of that hose again). In *My Family and Other Criminals* you will meet these lovable but crazy characters and much more! ***'Akmal’s comedic prowess shines brightly throughout the show. It will leave you both entertained and enlightened, with a newfound appreciation for the absurdities of life.'* ArtsHub** ***'His playful banter had everyone in stitches, and his ability to circle back to earlier jokes with perfectly timed callbacks showcased his impressive comedic agility.'* Fringefeed** Here is a link to buy tickets which are $49 plus booking fee. **PLEASE BUY TICKETS ASAP AS THERE ARE ONLY 50 TICKETS PER SHOW.** [https://www.ticketmaster.com.au/akmal-my-family-and-other-criminals-melbourne-03-04-2026/event/13006375AF4F8A3D](https://www.ticketmaster.com.au/akmal-my-family-and-other-criminals-melbourne-03-04-2026/event/13006375AF4F8A3D) Event cohosted by Martin Carr. So Imperial Hotel very close to Parliament Station for dinner and Atheneum Theatre 2 very close to Town Hall Station if just coming to Akmal. Likely to be plenty of parking around the general area on Good Friday too. PLEASE NOTE THIS EVENT IS ON MULTIPLE GROUPS.

Diamond Cuisine presents a double feature menu. One is Indian; the other? Hungarian. Weird, but go with it. Two menus - one Indian and the other Hungarian – don't immediately strike the average diner as necessarily harmonious. But locals have been quick to see (and taste) what has made sense to chef and restaurateur Sukhjinder Singh for quite some time. Why not join us in Clifton Hill for your choice of Indian, or Hungarian or both! Check out their menu. https://indianhungarian.com.au/ See you there! A $20 non refundable deposit is required for this event and will be refunded on the night. The deposit will be required 48 hours from RSVPing to the event or you will be moved removed from the event. Please make payment to the following account only if you are on the going list. BSB 013125 Account 150808654 Please let me know once payment is made. PLEASE USE YOUR NAME AND VENUE AS YOUR REFERENCE. Please only RSVP to an event if you fully intend to show. Pulling out of a dinner or another booked event (with a venue) on the day is a kick in the teeth for both the venue and the organiser. I understand there are instances where this is unavoidable, but you are short changing the venue on the revenue they are reliant upon, especially when it comes to paying their staff. It may be too late to rebook those tables with other patrons. Not to mention the stress this puts the organisers under. Please be considerate.

Friendly game of five a side indoor football (soccer). Indoor trainers/boots. No studs. Played on timber floor. Bibs will be supplied. Game Rules: Kick ins from the side. Goal keeper must throw the ball out when the ball goes behind. No slide tackles. After each goal a spot kick is taken and the opposing team must stand behind the white line (you'll understand when you get there). Keeper rotates every 6 minutes. If you need to pull out of the game for any reason, please RSVP no and then message the event so that another can potentially fill your spot. Please note that you should do this at least 48 hours (the sooner the better) before the game to allow the chance for someone to take your spot. If we are unable to fill the spot then I will not be able to refund you. Thank you.

**Join us for a vegan morning at downtown Columbus's premier vegan diner!** * **Date:** Saturday, April 4th * **Time:** 11:00 AM * **Location:** [4th & State](https://www.4thandstate.com/) (152 E State St, Columbus, OH 43215) * **Type:** Community Dining / Brunch * **Cost:** Pay-as-you-go (Entrees typically range from $10–$20) *** **About the Event** Come catch up with fellow vegans and vegan-curious friends in the heart of downtown. 4th & State is a family-owned, "mod diner" known for its laid-back atmosphere and incredibly indulgent vegan comfort food. Whether you’re looking to discuss animal rights activism or just want to enjoy a milkshake with like-minded people, all are welcome! **The Food** This spot is **100% vegan** and offers a massive menu of diner classics. Highlights include: * **Signature Brunch:** The **Vrunchwrap**, pancakes, and French toast sticks. * **Comfort Classics:** Loaded fries, burgers, and their "hand-breaded tempeh chicky." * **Allergen Friendly:** They offer a dedicated **gluten-free** menu and are a **tree-nut-free** kitchen (with the exception of coconut oil). **Important Details** * **Seating & Reservations:** 4th & State typically does **not take reservations**, so please RSVP early so we can try to coordinate seating together. * **Parking:** There is free and paid street parking nearby, as well as several paid parking lots in the downtown area. * **Accessibility:** The restaurant features a wheelchair-accessible entrance and seating.

Join us for pizza and conversation at Vick’s Gourmet Pizza! 🍕 Good slices, good stories, and plenty of laughs around the table. Come hungry, bring your best conversation, and let’s enjoy a relaxed evening with great company. Extra cheese and extra chatter encouraged! 😄

After a short winter hibernation, we are back for warmer weather events! We'll kick things off with our monthly social at [Rehab Tavern ](http://rehabtavern.com/) located in Franklinton! **Address**: 456 W Town St #460, Columbus, OH 43215 You'll find us at a large table with CAC flyers and placards! We'll be discussing what warm weather events you'd like to see such as hiking, biking, kayacking, etc!

Join us again this Saturday for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans. We will aim to sit outside after purchasing items and hopefully taking in cooperative weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew

Someone told me about Due Amici and I hear it has some of the finest Italian food in town mangia bene, vivi felice! (eat well, live happy). Let’s enjoy the great food, the conversations, and most importantly the amazing company we keep, guys.

Enjoy a bit of Columbus culinary history at Carfagna's market, wine bar and ristorante. We will gather for a glass of wine or two in the wine bar at 6:30 with dinner at 7pm. Arrive early if you like, shop and place your items in a cooler in your car. This is a pay-on-your-own event. I will have a reservation for twenty (20) at 7pm. Message me if you want to be on my table. Keep your reservation up to date as the Attendance and Release of Liability provisions are enforced, including the 48 hour No-Show Rule. See the first page of Group Page for details. Read about the history of Carfagna's here and also see their weekly specials. https://carfagnas.com/about-carfagnas/