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Fitness Boot Camp Events Today

Join in-person Fitness Boot Camp events happening right now

Hike with a view over the dune (15.3 km)
Hike with a view over the dune (15.3 km)
Join us for a beautiful late Autumn Hike on the Ginkelse Heide. * We **start at 12:00** Parking at train station Den Dolder Dolderseweg 99, 3734 BC Den Dolder https://maps.app.goo.gl/JgZrj2oW96tB11837 * Length: \~15,3 km (4 - 5 hr hiking) * What to bring: lunch, water, snack. * For whom: As always, sporty folks that like to combine social event with being active in nature. **Getting there by Train:** * To train station: Den Dolder https://maps.app.goo.gl/bPv95S3vFa8bxW6u9 **Getting there by Car:** * Free car parking at train station Den Dolder Dolderseweg 99, 3734 BC Den Dolder https://maps.app.goo.gl/JgZrj2oW96tB11837 **Note:** * Please **pay a small fee (3 euro)** to help us cover the (increased) yearly Meetup contribution of 240 euro. We'll ask you to pay before the start of the hike (can be on the day itself). No refunds, but in the unlikely event that hike would be cancelled and you already paid, you don't need to pay for your next hike. Thank you so much! Use the **safe link** here: https://betaalverzoek.rabobank.nl/betaalverzoek/?id=vezo1ouZS0yORJXINF58jA * Keep in mind that the hike can be canceled when the weather is very bad (**always check the event before you go**). * If you RSVP 'yes' we expect you to show-up. Please do not cancel less than 24 hours before the hike. **No-shows** will lead to your removal from the group. Thanks for the understanding. * By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.
The Covenant of Water by Abraham Verghese
The Covenant of Water by Abraham Verghese
**From the *New York Times*-bestselling author of *Cutting for Stone* comes a stunning and magisterial epic of love, faith, and medicine, set in Kerala, South India, following three generations of a family seeking the answers to a strange secret** Spanning the years 1900 to 1977, *The Covenant of Water* is set in Kerala, on India’s Malabar Coast, and follows three generations of a family that suffers a peculiar affliction: in every generation, at least one person dies by drowning—and in Kerala, water is everywhere. At the turn of the century, a twelve-year-old girl from Kerala's Christian community, grieving the death of her father, is sent by boat to her wedding, where she will meet her forty-year-old husband for the first time. From this unforgettable new beginning, the young girl—and future matriarch, Big Ammachi—will witness unthinkable changes over the span of her extraordinary life, full of joy and triumph as well as hardship and loss, her faith and love the only constants. A shimmering evocation of a bygone India and of the passage of time itself, *The Covenant of Water* is a hymn to progress in medicine and to human understanding, and a humbling testament to the hardships undergone by past generations for the sake of those alive today. Imbued with humor, deep emotion, and the essence of life, it is one of the most masterful literary novels published in recent years.
Heart of Compassion: Meditatie & Reflectie
Heart of Compassion: Meditatie & Reflectie
*Since this event will be in Dutch, this description is too.* Ben je benieuwd naar wat het Tibetaans boeddhisme inhoudt en zoek je een plek waar je op een ontspannen en toegankelijke manier kunt kennismaken? Of ben je gewoon op zoek naar een moment van rust, meditatie en reflectie? Dan ben je van harte welkom bij *Heart of Compassion*, een reeks zondagochtendbijeenkomsten waarin compassie het centrale thema vormt. Aan deze activiteit kun je per keer meedoen. Tijdens deze ochtenden beginnen we met een gezamenlijke meditatie. Daarna volgt een korte inleiding op een boeddhistisch thema, zoals de [Vier Edele Waarheden](https://nl.wikipedia.org/wiki/Vier_edele_waarheden), compassie voor jezelf en voor anderen. We nemen vervolgens de tijd om samen stil te staan bij het onderwerp, in de vorm van een gesprek of een geleide meditatie die uitnodigt tot reflectie. **Voor wie?** Of je nu net begint met het verkennen van boeddhisme of gewoon op zoek bent naar een moment van rust, iedereen is welkom. Ervaar de kracht van compassie in een toegankelijke en rustige sfeer. **Praktische informatie** -Begeleiding: Eline Rinchen Dorjee-Weiman -Ontvangst: vanaf 10:15 uur en na de bijeenkomst is er tijd voor een kopje thee -Plaats: [Jewel Heart, Hatertseveldweg 284, 6532 XX Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan zit de ingang aan je rechterzijde -Kosten: Aan deze bijeenkomsten zijn geen kosten verbonden -Aanmelding is niet nodig Kijk ook naar onze andere [open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) en [cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)
Terrible Football in Amsterdam
Terrible Football in Amsterdam
Welcome to Terrible Football Amsterdam! Do you want to play football but don't want to pay? Are you a bit unfit, a bit old, or a bit Terrible? Want to have a relaxed kick about, and occasionally a few beers after? Then Terrible Football is for you! Anyone can play: any ability, any age (16+) and any gender. You just need to RSVP and turn up on the day. Remember to bring football boots with blades/studs, especially if it's wet, because we play on grass. If the meetup event is looking quiet, rest assured, you won't be alone ! We are a very active group, games typically have at least 11v11, at a minimum we play 4v4. Join whatsapp group: https://chat.whatsapp.com/ErFHwFxKJn573IXPQiZi9H
Sunday Afternoon Comedy at Kartoffel
Sunday Afternoon Comedy at Kartoffel
**Meetup & Mad Cow Comedy Show (please purchase a ticket in advance for the show [here](https://shop.weeztix.com/7644a480-d5a7-4264-a27a-ed697bb17fc9/events?shop_code=3qjd24qv))** 🎟️ TICKETS: https://bit.ly/Expats_Utr_Comedy 🕒 Show starts at 15:00 \| Doors open at 14:00 🍺🥨 Grab a drink or snack from Kartoffel’s tasty menu **From 14:00 – Join the Meetup!** Before the show kicks off, come by early for our pre-show Meetup from 14:00. It's a relaxed and friendly way to meet other internationals living in Utrecht, especially if you're new in town or just looking to connect. Our lovely host **Gisele** will be there to welcome you and introduce you to a few friendly faces. Whether you come solo or with friends, you're guaranteed a warm vibe and some easy laughs before the comedy even starts! 🐮 **From 15:00 - The Show!** Mad Cow Comedy hosts an afternoon of stand-up comedy performed by various international acts, all performing in English. Utrecht-based comedian, Rachel Morton-Young, introduces a different mix of comedians every 2 weeks, so no two shows are ever the same. **Kartoffel:** Our show now takes place in the Biergarten at Kartoffel, a German-themed restaurant along the historic Oudegracht (only a 10 minutes walk from Utrecht Central Station). The venue has great, affordable food, so considering coming early for lunch, or staying for a bite after the show. 🐮 **Hosted by Rachel Morton-Young** Rachel brings the energy, warmth and cheeky charm Mad Cow Comedy is known for. She’s a British comic living in Utrecht and the mastermind behind these monthly mayhem-filled shows. **Line-up 25th Jan 2026:** **Jessie Nixon (Headliner)** Jessie Nixon is a Bristol-based stand-up comedian with a warm, dynamic stage presence and razor-sharp wit. A rising UK comedy star, she has toured with Fern Brady and Lou Sanders and is a Funny Women Stage Awards finalist. **Anam** Anam is an exciting new voice in comedy, known for her calm, imaginative storytelling and unexpected twists. Despite only starting in 2025, she’s already won *Best Joke* at the TUNA Newbie Competition. **Rogier Bak** Rogier Bak is an Amsterdam-based comedian with a sharp international perspective and a high-energy style. He performs across Europe and has built a strong following both on stage and online. **Tristan Barber** Originally from Canada and now based in Brussels, Tristan Barber delivers quirky, high-energy stand-up packed with chaotic charm. He’s a writer and performer with EU satire show *The Schuman Show* and a regular on the Brussels comedy circuit. **Upcoming Dates:** * 25th January 2026 * 8th February 2026 * 22nd February 2026 * 8th March 2026 * 22nd March 2026 * 5th April 2026 * 19th April 2026 * 3rd May 2026 * 17th May 2026 * 31st May 2026 (Season finale!) **What Customers Say about Mad Cow Comedy (from Tripadvisor):** ⭐⭐⭐⭐⭐\*"The highlight of my visit to Utrecht!! I had tears laughing, the absolute perfect way to spend a Sunday afternoon. Very professional show, lovely community vibe, cosy venue and fab food and drinks."\* ⭐⭐⭐⭐⭐\*"Great mix of comedians. Rachel the host is energetic and brings a different mix of stand up acts every two weeks. I have been a few times now and it's always a fun way to spend a Sunday afternoon."\* ⭐⭐⭐⭐⭐\*"Amazing line up of comedians. A fun afternoon. The best 3 hrs full of laughter. Great line, witty people, well organised"\* 🐮 See you there?
NEW PLACE - ☕️ Chat & Craft  🧶
NEW PLACE - ☕️ Chat & Craft 🧶
**WE'RE MEETING IN A NEW PLACE!** **Bunk Hotel - Long table on the first floor** Join in for a morning of crafting & chatting over a drink. Just bring your own project and payment for drinks. Meet fellow crafting enthusiasts, whether it's knitting, crocheting, stitching, origami, or something more unique! We talk about our projects, exchange tipps, but also just get to know each other and enjoy a relaxed Sunday morning in good company. All ages, levels and crafts welcome! And don't be shy, we have newcomers most weeks! **We have limited space at the café, so if you've RSVPd and can't make it, please cancel as early as possible so another person can join!** We now also have a WhatsApp group, where we want to organise get-togethers and other events. Ask one of the organisers at the next Meetup you join for more information and access.
Album Club: Prodigy - Music for the jilted generation
Album Club: Prodigy - Music for the jilted generation
We’ve started a new program called “Album Club”! The program is like a book club, but for music albums. The show is open to everyone, music experts, casual music lovers, or people who would like to discover new artists. Participants should listen to the album and participate in the 1.5 -2 hour live session discussing the album. For January we will be considering the following album, and the following tracks will be discussed: * Prodigy - Music for the jilted generation The four key tracks from the album are: Track 5: Voodoo People Track 8: Poison Track 9: No good Track 12: Skylined * How it works: We will start from 7pm on 25th of January. The show starts with a bit of an overview of the band and or the albums, and introducing the volunteers. A discussion starts with general impressions of the album, followed by discussion of the three key tracks, comments, thoughts and views, finishing with the overall conclusions.

Fitness Boot Camp Events This Week

Discover what is happening in the next few days

The Clear Club
The Clear Club
[Buy your tickets here](https://hipsy.nl/shop/163987-the-clear-club) 💛 Met dancemuziek van twee leuke, energieke DJ's: Magda draait van 18.00 tot 20.00, en Lamírla, die afgelopen jaar o.a. in Paradiso en Tivoli stond, van 20.00 tot 21.30 💛 Er wordt hier geen alcohol geschonken - dus daar moeten jij en je gasten oké mee zijn. Wel zijn er lekkere non-alcoholische drankjes verkrijgbaar. 💛 Lekker losgaan kan hier, je vreugde delen - of natuurlijk voor jezelf houden, wat jij wil. Je wordt warm onthaald en er heerst een natuurlijke veiligheid, verbindingen zijn zo gemaakt. 💛 Gelijkgestemden ontmoeten - grote kans! Op de dansvloer en/of in de andere ruimtes. 💛 Op de vroege avond zodat je daarna nog een gewone nacht kunt maken 💛 De deuren sluiten om 18.45 zodat we de warmte binnen houden, letterlijk en figuurlijk. 💛 Kortom: een dansfeestje op de zondag voor een lekkere start van de nieuwe week! Dit is een plek waar je andere nuchtere mensen tegenkomt en waar je je mooie schoenen aanhoudt. Lekker dansen en verbinding i.p.v. vleeskeuring op de dansvloer - al mag er natuurlijk ook gekeken worden, want mensen zijn mooi en interessant! Geen poespas, geen begeleid dansen, wel: gelijkgestemden die bij elkaar komen en van warmte houden, maar ook eigengereid genoeg zijn om enige zweverigheid geen kans te geven. PRAKTISCH 💛 Vogelfrei in Utrecht bevindt zich op loopafstand van station Zuilen. Gratis parkeren in de buurt (bij aankoop van je ticket ontvang je een plattegrondje). 💛 Er zijn allerlei lekkere drankjes verkrijgbaar, echter geen eten. Het is dus handig om van tevoren al gegeten te hebben. 💛 Er zullen tijdens de avond wat foto's worden genomen door een professionele fotografe, dit om de evenementen van the Clear Club meer bekendheid te geven. Mocht je online niet herkenbaar in beeld willen komen, geef dit dan voor of uiterlijk de dag na het feest door aan de organisator. Welkom! ❤️ Your host: Felicia The Clear Club. For the love of music
Weekly Anime Night Autumn #9
Weekly Anime Night Autumn #9
🍂 **Weekly Anime Night Autumn Season 🍂** We’re almost there… it’s time for the **season finale of Spy x Family Season 3!** Two final episodes, big emotions, big laughs, and of course plenty of time to hang out, chat, and enjoy the night together. *** 📅 **Event Series Details** **Date: January 25th** **Time: 19:00–21:00** **Location:** Buurtcentrum De Speler, Thorbeckelaan 18, 3551 BR, Utrecht A spacious space to share and watch our favorite anime. *** 🎬 **What’s the Plan This Week?** Check-in & Meet & Greet – New faces and returning fans, let’s connect! **Spy x Family S3 – Episode 12** Break – Grab a drink, chat, and stretch those legs. **Spy x Family S3 – Episode 13** Since we’re only watching two episodes this time, we’ll have some extra time to hang out, chat, and enjoy the evening together 😊 *** 🎒 **What Should You Bring?** * Your favorite snacks and drinks (not provided) * Your love for anime * Friends, or just your awesome self – all are welcome! *** 🎟️ **Free & Open to All!** This is a **non-commercial, community-driven event** created by fans, for fans. Whether you’re new to anime or a seasoned otaku, there’s a seat on the couch for you. *** 🔍 **Questions?** Drop them in the event chat – we’re happy to help! Come for the anime, stay for the laughs, theories, and the awesome people. This is your Sunday night plan. See you there! ✨🎥🍿
Confirmed - [Choose preferred out of 2 days] Tryout experience Argentinian Tango
Confirmed - [Choose preferred out of 2 days] Tryout experience Argentinian Tango
Most dances are well represented in Utrecht, especially salsa/bachata/kizomba in the expat community. One of those exceptions is Argentinian tango, which (as many may know in the community), I've been dancing for a while now 😊 Maybe you had as a bucket list item to try a new dance out, or maybe you've seen others dance tango and you were curious to try it out, or perhaps you want to see what is this thing that I'm (constantly) talking about. In any of these cases, here's a chance to try out this wonderful dance or at least use the chance to have an outdoor get-together in a different setting than usual. This event is through the Utrecht Tango Cafe Milonga community (also organized by Constantinos) More info --> https://www.utrechtcafemilonga.com (We have group courses soon!) Essentials: \- There are 3 dates you can choose from\. 20th\, 24th\, 25th\. RSVP for the dates you could join\. with enough people \(in or out of meetup\)\, events are confirmed\. Of course I let you know in advance 😊 \- The meeting point is at Buurtcentrum Hoge Weide Laurierweg 104, 3541 RB Utrecht https://maps.app.goo.gl/hsbpUnfdPtE1VJSN7 \- The 25th Jan tryout is from 14:00 to 15:30 \- Completely free 😊 \(the event is being done to bring more people in the community\) \- You can come alone; ideally\, it's best to come with a dance partner \- Bring comfy shoes or \(ideally\) shoes you can pivot with If you have any further questions, feel free to message the host Depending on the time & weather, and whether people are up for it, follow-up drinks can always follow later that day. To those interested, I hope to see you there! 😄
Shut Up & Write!® Almere
Shut Up & Write!® Almere
Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://www.shutupwrite.com). **Other Important Details:** WiFi name/password: [PLEASE INCLUDE DETAILS] Travel / Parking info: [PLEASE INCLUDE DETAILS]
🤺 Safe Swordfighting ! ⚔️
🤺 Safe Swordfighting ! ⚔️
Attention all sword-fighters and adventurers, from budding enthusiasts to seasoned practitioners! Are you seeking to embark on an exhilarating journey that will transport you back to epic medieval battles? Look no further! Come and gather for a session of theory and practice, where you can meet like-minded individuals who share a love for the artistry and discipline of this age-old arcanum. It will be a great opportunity to delve into the intricacies of the sport; from basic footwork to advanced counter-strikes, this event will equip you with the tools you need to dominate the battlefield. But theory alone is not enough! Prepare yourself for a bout of hands-on sparring, where you'll get to put your knowledge into action, and practice dodging, parrying, and striking with lightning efficiency. Solid-core foam-padded boffers will be provided, keeping the experience fun and safe for everyone. Engage in gauntlets against your contemporaries, hone your reflexes, enhance your combat prowess, and get a great work-out at the same time!
Morning Meditation
Morning Meditation
Please join us every other Sunday. What you can expect: We will have coffee, tea and snacks ready for you. As we settle into the practice we will sit and become comfortable in our chairs or cushions. I will ease us into a guided meditation progressively working from the base of our spine, our root chakra to your crown. Once we have completed the chakra wash we will sit for an additional 5-10 minutes. The full meditation will last between 25-35 minutes. After we will be brought out of the meditative state and there will be time to reflect, share, connect, or sit silently. **About the photo: I asked participants if it was okay if I took the picture - everyone was aware and gave consent <3**

Fitness Boot Camp Events Near You

Connect with your local Fitness Boot Camp community

Join Our FREE Beginner Class!
Join Our FREE Beginner Class!
Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")
Free yoga
Free yoga
January Book Club - Migrations by Charlotte McConaghy
January Book Club - Migrations by Charlotte McConaghy
For January, we’re reading Migrations by Charlotte McConaghy. For fans of Flight Behavior and Station Eleven, a novel set on the brink of catastrophe, as a young woman chases the world's last birds--and her own final chance for redemption. Franny Stone has always been a wanderer. By following the ocean's tides and the birds that soar above, she can forget the losses that have haunted her life. But when the wild she loves begins to disappear, Franny can no longer wander without a destination. She arrives in remote Greenland with one purpose: to find the world's last flock of Arctic terns and track their final migration. She convinces Ennis Malone, captain of the Saghani, to take her onboard, winning over his eccentric crew with promises that the birds will lead them to fish. As the Saghani fights its way south, Franny's dark history begins to unspool. Battered by night terrors, accumulating a pile of unsent letters, and obsessed with pursuing the terns at any cost, Franny is full of secrets. When her quest threatens the safety of the entire crew, Franny must ask herself what she is really running toward--and running from. Propelled by a narrator as fierce and fragile as the terns she is following, Charlotte McConaghy's Migrations is both an ode to our threatened world and a breathtaking page-turner about the lengths we will go for the people we love.
Walk & Talk About Life's Big Questions
Walk & Talk About Life's Big Questions
[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).
Sharon Woods HIKE
Sharon Woods HIKE
Hi ladies. Let's hike the multi-purpose trail - approximately 4 miles. Meet in the Maple Grove Picnic area.
Self-Love: Confidence Through Expression
Self-Love: Confidence Through Expression
Confidence can be cultivated in many ways—through reflection, conversation, creativity, and practice. In this Confidence Lab session, we’ll explore one powerful pathway: **building confidence from the inside out through physical expression and movement**. This experience is designed to help you reconnect with your body as a source of insight, self-trust, and presence. We’ll begin by grounding into what’s bringing you here, creating space to notice how your body is showing up and what it’s holding. From there, you’ll be guided through accessible movement exercises that invite awareness and choice—isolating different parts of the body, experimenting with movement, and practicing what it feels like to take up space intentionally. Next, you’ll participate in a small-group dance lesson led in a supportive, low-pressure environment. No dance experience is needed. The focus is not on performance or perfection, but on expression, curiosity, and allowing yourself to move with confidence as you are. We’ll close with a reflective group discussion, exploring what emerged during the experience and how these insights can be applied beyond the studio—how you inhabit your body, how you carry yourself, and how you show up in everyday life. **What to know:** * Wear comfortable clothes and shoes that you feel good moving in * No dance experience required * Light snacks and beverages will be provided This session is for anyone interested in deepening their relationship with confidence by listening to their body, expanding their capacity for self-expression, and practicing self-love as an embodied experience. **Featured Speaker: Mary Grace** Mary Grace, the dynamic force behind MG Choreography & Boutique, has been transforming special occasions with her unique blend of artistry and passion for over seven years. As a proud Latina, with Venezuelan and Mexican heritage, Mary brings a rich cultural perspective to every choreography she creates. Her dedication to dance is matched only by her commitment to empowering others through the joy and elegance of movement. Mary’s journey began with a simple passion for dancing, which quickly grew into a thriving business. She specializes in crafting personalized choreography for weddings, quinceañeras, and sweet sixteens, ensuring each event is unforgettable. Determined to make a significant impact in Ohio, Mary established the first-of-its-kind brick-and-mortar location that not only offers a space to practice these beautiful dances but also provides a boutique experience for purchasing or renting exquisite dresses and tuxedos for these special moments. Mary Grace is more than just a business owner; she is a trailblazer for Latina women in the community, dedicated to bringing elegance, joy, and a touch of her vibrant heritage to every event she touches. **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*