Fitness Boot Camps for Women

Join a women’s circle creating a vision board together! You’ve been thinking, overthinking, maybe even journaling… but still not getting anywhere — then this evening is for you! You don’t need a plan. You don’t need to be creative. You don’t even need to have a single clue. Just show up — the process will do the work. You’ll leave the event with clarity! **What you’ll experience:** ✅ guided reflection to clear mental noise and become clear about your future goals and the steps toward them ✅ time + space to create your personal vision board at your own pace ✅ optional sharing in a supportive women’s circle ✅ the possibility of real conversations with other women or quiet reflection on your own (depending on your choice and needs) **What you’ll walk away with:** ✅ a clearer sense of direction (not just ideas in your head) ✅ a visual vision board you can take with you and actually use ✅ feeling mentally lighter and more clear-headed ✅ feeling energized by the creative and powerful energy of connecting with other grounded, like-minded women **Materials included** * Everything is prepared for you: * curated magazines (lifestyle, travel, minimal visuals) * clean boards + all tools * simple, cozy setup designed for focus **Details** 📍 Berlin (Friedrichshain–Kreuzberg, cozy café) ⏳ Duration: \~ 2 to 3 hours - depending on an individual need 👥 Max. 13 women (small group, intentionally) 💸 €12 (for the material cost only – first test edition; therefore, this time I will offer my guidance for free) 👉 The event takes place in a café — please order at least one drink. Exact location shared 48h before. **Who this is for** For women who feel: * stuck or unclear about their next step * mentally overwhelmed or disconnected * in need of space to pause, reset, and connect with themselves and other women Whether you prefer to reflect quietly or connect with others — you’re welcome. Your needs will be accommodated! ⚠️ **Only 13 spots** This is a small, intentional circle — not a big event. 👉 **Register here:** [https://forms.gle/dii322hmoesBqWf97](https://forms.gle/dii322hmoesBqWf97 "https://forms.gle/dii322hmoesBqWf97") **No access to the event without prior registration!**

This 45-minute full-body Pilates class blends focused core work with dynamic strength training to help you feel strong, balanced, and energized. Guided by breath and controlled, intentional movement, the class combines strength with feel-good movement and mobility to support your body in every way. You’ll build lean muscle tone, improve posture, and deepen your body awareness through a steady, empowering flow that creates a balanced mix of strength and stability. You’ll leave feeling centered, and confidently connected to your body. ✨ https://www.eversports.de/org/activity/b08d69c4-db4d-4158-8084-8c2f1e8f0797

Experience the joy of floating! Soft aerial yoga is a gentle practice using a structured hammock to support the body in movement and rest. The fabric creates a sense of lightness and ease, allowing tension to release naturally while the body moves in a slower, more intuitive way. Each class begins with simple grounding and breath, followed by soft, supported movement and moments of light suspension. The practice finishes with deep relaxation in the hammock. This approach can help to release tension in the spine, improve mobility and support the nervous system. Classes are small, with only seven participants, creating a calm and personal atmosphere. No experience is needed. Beginners are warmly invited. Instructor: Katya Duration: 75 min Type: aerial yoga Price: €15 / trial class

YAAAS QUEEN! Hilarious monthly comedy show with fierce and fabulously funny queens! **[TICKETS LINK](https://www.eventbrite.de/e/yaaas-queen-women-lgbtq-comedy-show-tickets-1094698806599?aff=ebdssbdestsearch)** Yaaas Queen is a monthly celebration of fierce and fabulously funny queens, kings and royal criminal queers! The show is in English and on second Thursday of every month. This is not just a stand-up comedy open mic – it is a fun and safe space for women & LGBTQIA+ comics who want to either try stand-up for the first time, work on their funny bits or experiment with other comedy formats. There’s always a different line-up of experienced and less experienced jesters and we try to make it as varied as possible! It is also a cosy opportunity for you, our lovely audience members, to meet like-minded, open-hearted people who enjoy laughing, can take a joke and just want to have a marvellous evening. You are welcome to come and support us with your ecstatic applause, roaring laughter and loving support no matter who you are or what you have or don’t have in your pants, bags and cupboards! Curious to try stand-up? Talk to us after the show! Doors: 20:00 Showtime: 20:30-22:30 (with break) This comedy show is produced by the fabulous Queen Bees Comedy collective consisting of Anja Woot, Carmen Chraim and Kat Nip.

After a long day, this class helps you reset your body and mind. Expect a strong but balanced Vinyasa yoga flow that builds heat, releases tension, and clears mental stress. You will move through dynamic sequences designed to stretch tight muscles, improve flexibility, and boost circulation. The pace gradually slows down toward the end. You ease into deep stretches, calming breathwork, and guided relaxation. You leave feeling lighter, calmer, and fully recharged. https://www.eversports.de/org/activity/6214fff2-31e2-45e7-815d-e6a96bbea5a0

Do you like to play football - but relaxed and not with competitive or aggressive players? Are you a bit lazy, a bit old, a bit unfit or not so talented? Are you tired of insecure bros who only want to show off their skills? **Then [Lousy & Lazy Football](https://www.instagram.com/landlsc/) is the right thing for you!** We are a group of friendly people who just want to have a relaxed kick. All genders, ages (+18) and nationalities welcome. **Feel free to join the waitlist even if it seems long - sometimes we make the event larger and play on two pitches (24 players, four teams) or even three pitches (36 players, six teams), depending on demand.** Note: **We do not allow high-studded football boots during our sessions.** To avoid injuries, we only play with "Multinocken" (multistuds) or shorter. Please have a look here: [link](https://www.11teamsports.com/de-de/fussballschuhe/multinocken/). Rules for lazy & lousy football 1. **Don’t be competitive** 2. **No hard tackling/sliding challenges** 3. **Support new players by giving them the time and space to play the ball** 4. **Don’t dribble past multiple players (trying to take on a player is fine but at no point should you be trying to dribble past multiple players).** 5. **Don’t close down the defenders too quickly. Give the team a chance to play the ball out.** 6. **Rotate the goalkeeper** 7. **Be a teamplayer** Waiting list: This meetup is for members of the Lousy & Lazy Sport Club. If you want to try out our lousy & lazy sport events, you can do a trial run (Probetraining).

Pilates is a system of repetitive exercises performed on a yoga mat or other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful. https://www.eversports.de/org/activity/bccb7332-fa78-4ccb-9f3c-a63e61f4266e

This is not just “Pilates on the grass”. This is a full body session designed to help you actually feel your body, move better, and train without pain — not just repeat random exercises. We’ll combine Pilates, functional training, and stretching to build strength, improve mobility, and reconnect you with how your body is supposed to work. 📍 Location: Volkspark Friedrichshain (near the Climbing Rock) ☀️ Fresh air, movement, and a small group atmosphere Led by a *former ballerina and fitness* coach with over 8 years of experience — expect clear guidance, attention to detail, and a completely different training experience. **What to bring:** – a mat or towel – water – comfortable clothing Spots are limited. See you on the mat, Marta 💛 [paleyfit](https://www.instagram.com/paleyfit/)

Это утренняя тренировка для всего тела с акцентом на ягодицы — но не просто “пожечь”, а научиться их реально чувствовать и включать. Занятие проходит на русском языке. Будем работать через **технику, контроль и осознанность**: разберём, как правильно активировать ягодицы, подключать кор и не перегружать спину. Подойдёт даже если ты **новичок или давно не тренировался(ась)**. *Что тебя ждёт*: — упражнения на всё тело + акцент на ягодицы — работа с осанкой и стабилизацией — объяснение, какие мышцы должны работать и как это почувствовать — приятная нагрузка без “убиться на тренировке” Формат: небольшая группа 10-15 человек С собой: коврик, вода и удобная одежда Location: Friedrichshain Park (near the Climbing Rock)

This week we are discussing **Malina by Ingeborg Bachmann** We look forward to seeing you! Please remember to cancel your participation in good time if you are not coming. This will give someone else enough time to read the book and come to the meeting. Just a heads up: **The cafe only accepts card payments for amounts over €10**, so you may want to bring some cash for smaller orders. If you have book suggestions, would like to vote on our next reads, or join us for additional activities, please ask someone at the meeting to add you to our WhatsApp group.

**Join us for indoor bouldering! (only for South asian women)** **This is not a class, but -free of cost - co/learn session. (I help you get started)** **Costs:** **0€ Urban Sports Club** **11€ One time entry** **5€ Bouldering Shoes rent** ***Location:*** **Urban Apes Wedding** ***Time:*** **16 May at 10:50 AM** ***(if you are late, you can join us directly at gym)*** ***Meeting Point:*** **Downstairs, in front of the gym** ***Important things to remember:*** 1. **Bring your own water bottle** 1. **Light snack to eat during or after** 1. **Bouldering shoes (in case if you have your own otherwise can be rented 5€ from the gym) - You need special shoes for bouldering** **bonus video for you to get started before the meetup - https://youtu.be/S-4XZgARAuA** **Or follow her on Instagram - https://www.instagram.com/sara.sendedition** **Who are we?** **We host free community events for Desi women in Berlin (Desi = people from South Asia). We are within the avg age of 25-35ish. Creating a space for you to be truly you!** **And the group is very active, not commercial at all, only friendship 🫶🏻.** **To keep this a safe and comfortable space, hosts personally add members to the WhatsApp group after meeting them. You can join any of our upcoming meetup. 🥰** ***Terms:*** 1. **You are responsible for your own belongings and keep your stuff closer to you.** 1. **Everyone has to cover their own gym entrance fee or pay for their own drinks or snacks** 1. **We take no responsibility if you hurt yourself while doing the activity. We are gathering as friends and we will not be reliable for any compensation but will offer help** 1. **If you RSVP but later change your mind, please update/cancel so we know accurately how many people will be joining us** **Feel free to ask any questions you have in advance but overall, I'll be there to help you figure out everything.**

**Vinyasa Burn Flow for Strength** **Build strength, stability, and confidence in our Vinyasa Burn Flow for Strength.** This dynamic class blends powerful sequences, steady breath, and intentional holds to fire up the body and sharpen focus. Expect strong flows that target the core, legs, and upper body. Each sequence challenges endurance while improving balance and control. Guided by skilled instructor, the class encourages mindful effort and safe alignment. You’ll move with purpose, build heat, and leave feeling energized and empowered. Vinyasa Burn Flow for Strength is suitable for all levels. Options and modifications are always offered so you can work at your own pace. https://www.eversports.de/org/activity/13b09d82-2402-45f7-a816-d0aa7f3aeff1

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Who’s up for a fun night out? Get your boots on, grab your cowboy hat, and let’s have some fun! Thinking about checking out PBR Cowboy Bar & Smokehouse for a lively evening to unwind, connect, and enjoy the night together. • Lively atmosphere with country vibes • Delicious food + drinks • Music, dancing, and lots of laughs • Great conversation and new connections

We'll hike four miles at Walnut Woods, which is generally a pretty easy hike - doing the Sweetgum Trail Loop and then out and back on the Monarch Loop to get us to 4 miles. Pace around 17-18 minute miles with no one left behind, and faster walkers can lead out ahead. Optional lunch at Brewdog or Canal Winchester.

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.