Flexibility & Mobility
Meet other local people interested in Flexibility & Mobility: share experiences, inspire and encourage each other! Join a Flexibility & Mobility group.
17,979
members
59
groups
Largest Flexibility & Mobility groups
Newest Flexibility & Mobility groups
Strength Training for Healthy Aging (Online)
4 Members
Stretch and Meditation Class
4 Members
Smart Cities and Regions for Smart Citizens
51 Members
J.E.S. DMV Pole & Aerial Community
8 Members
Rehoboth Beach Tai Chi Push Hands Meetup Group
10 Members
hypermobile Ehlers-Danlos Adults Support Group
9 The Bendies
Frequently Asked Questions
Yes! Check out flexibility & mobility events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the flexibility & mobility events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find flexibility & mobility events near your location here. Connect with your local community and discover events within your area.
Flexibility & Mobility Events Today
Join in-person Flexibility & Mobility events happening right now
Whitehall Park Hike
Join us for 2.5 mile hike at the Whitehall Community Park leaving from the Whitehall YMCA. We will do two 1.25 loops around the park all on a paved path, including one significant hill.
Ohio Paper Folders January folding session March 15th
Our monthly meeting will be Sunday March 15th 1-4 PM
This will be held at 4049 Garrett W Dr, Columbus, 43214
This is off of Olentangy River Rd, north of Riverside Hospital. This is the home of one of our members.
Everyone is welcome - beginner to expert. This is a casual folding session. People will teach a few models.
Sunday Social Walk + Optional Topgolf
# Stop Scrolling. Start Living.
Sometimes the best way to meet new people is simple **get out of the house and do something in real life.**
With spring weather still unpredictable, we’re keeping this one simple **we’ll be walking indoor or outdoor at Polaris.**
**Most people who attend come alone — this is a casual social walk designed to meet new people.**
No awkward networking. No pressure.
Just walking, talking, and good company.
Whether you're new to the group or a regular, this is a great way to **get some steps in, meet new people, and do something different on a Sunday afternoon.**
Location
**Polaris Fashion Place**
**Meeting Spot:** Outside or just inside **"Dicks Main entrance"** from parking lot
Look for the **Meetup sign and green or gold wristbands.**
## The Plan
**2:15 PM — Meetup / Check-in**
Arrive, say hello, meet a few people, and get checked in.
*The first 15 minutes are usually the best time to meet people before we start walking.*
**2:30 PM — Walk Starts (Sharp)**
We’ll begin a **casual indoor or outdoor social walk around Polaris Mall.**
by the end of the hour we should be near 3 miles approx. 6k steps
**\~3:30 PM — Walk Ends**
Anyone who wants to keep the fun going can join us for Topgolf.
## Optional Activity After
We’ll head over to **Topgolf**
No golf experience needed — **beginners welcome.**
Lets see your best Happy Gilmore swing!!!
***
## RSVP / Cost
To reduce no-shows and keep events sustainable:
**$2 — Walk RSVP**
**$15 — Optional Topgolf add-on**
or **$17 TOTAL**
Topgolf is **limited to the first 6 paid players per bay.**
If the first bay fills, I’ll open another lane if enough people want to join.
**To keep group sizes manageable and reduce no-shows, this event is limited to paid attendees. RSVP alone does not reserve a spot.**
Venmo **(preferred)**
[https://account.venmo.com/u/WiseUnlimitedLLC](https://account.venmo.com/u/WiseUnlimitedLLC)
PayPal
[https://www.paypal.com/ncp/payment/AUHWXSKJHRKRG](https://www.paypal.com/ncp/payment/AUHWXSKJHRKRG)
Include your **Meetup name + event name** in the note.
Comment **“Paid”** on the event or message me so I can confirm your spot.
**Important**
RSVP alone **does not guarantee a spot.**
Paid attendees receive:
• Event wristband
• Guaranteed Topgolf spot (if purchased)
• Inclusion in group activities
## Why These Events Exist
Wise Unlimited events exist to help people:
• meet new friends
• get off their phones
• do more things in real life
Too many people want to go do things but **don’t want to go alone.**
This solves that.
**Stop scrolling. Start doing stuff.**
Columbus Code & Coffee 84 @ Improving
Columbus Code & Coffee is an inclusive, informal co-working session. People of all skill levels attend, and we love it that way. Many people (optionally) bring projects to work on, and many other people (optionally) socialize the entire time. It's entirely up to you!
**What to Expect at the Intro Circle**
\~\~\~\~\~\~\~\~\~\~\~\~\~
Near the beginning of the event (1:30 pm), we do a standup:
* Organizer announcements, updates, and logistics
Round 1 - (7 secs max):
* Your name
* What you're working on
* What you can help others with
Round 2:
* Community events you wanna plug. If none, that's cool too.
Round 3:
* Job opportunities you're hiring for OR announce that you are looking for one. If none, that's cool.
After the introduction circle, everything is self-organized! Feel free to work alone, pair up, attend one of our workshops/presentations, or mingle!
Flexibility & Mobility Events This Week
Discover what is happening in the next few days
Sunday Afternoon Coffee @ Porter’s Coffee House 194 W. Church St. Pickerington
Join us for a casual chat over coffee & tea at Porter’s Coffee House. Come out and meet some new people, enjoy your favorite drink, and make some new friends!
Birthday Brunch: Celebrating March Birthdays
Join us as we celebrate our March birthdays in style at the fabulous and upscale Guild House in downtown Columbus.
Known for its warm, sophisticated atmosphere and beautifully curated menu, Guild House is the perfect setting for an elegant birthday brunch. Enjoy delicious brunch favorites, seasonal specialties, and handcrafted cocktails in a space that blends modern style with inviting charm.
This gathering is our way of celebrating the incredible members of our community who are marking another trip around the sun in March. Whether you're a birthday guest or simply joining the celebration, expect great food, uplifting conversation, and the kind of positive energy that makes our events special.
We’re truly grateful for the continued support of our members — it’s what allows this community to grow and these experiences to happen.
Follow Black Love & Friends on [Facebook](https://www.facebook.com/share/17oXQtZz36/) and [Instagram](https://www.instagram.com/blackloveandfriends?igsh=djVrYnhqeG5nMjBx) to stay connected and be the first to hear about upcoming brunches, social gatherings, and other exciting member-only events.
✨ Good food
✨ Great company
✨ A beautiful celebration of community
Sunday Brunch
Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!
Columbus Chess Club
This is a time where players of all ages, and skill levels can gather and enjoy a nice Sunday full of Chess!
Monthly Potluck Fellowship at Unity of Columbus
Join us every 3rd Sunday of the month right after the Sunday Service for our Potluck Fellowship — a warm and welcoming time to connect, share, and celebrate community together!
Bring your favorite dish to share (homemade or store-bought — all are welcome) and enjoy a delicious meal with friends old and new. It’s a wonderful opportunity to relax, laugh, and deepen your connections.
Come hungry for good food, uplifting conversation, and heartfelt fellowship!
Flexibility & Mobility Events Near You
Connect with your local Flexibility & Mobility community
Spring Flex Season
**How does a TennisColumbus Season / League run?**
The league advertises the season dates and builds a queue of committed players for the season.
**Kickoff Day - March 26th**
The start day of the season, players are sent a kickoff email that contains important information about the league, the link where your league standings and players contact information. We guarantee 6 playing partners at your playing level, but have been averaging closer to 15+ partners in most cities. The number of different levels we run is solely based upon the number of players enrolled for the league kickoff. Typically we are running a Skilled-3.0, Competitive-3.5 and Advanced-4.0 in most cities.
**Your Task - "Flexible Scheduling"**
After this kickoff email is sent, it is the **player's task to communicate with other players**. Players should work with their partners to find an agreeable time and location to play the match. While TennisColumbus doesn't mandate your playing schedule, it is recommended that players schedule at least one match per week. By request of the players, we started to allow players to play 1 rematch per season. The regular season is all about playing as much as you can. As of Feb. 10, 2026 we've had an amazing 2,017 players play more than [20 matches in a season](https://www.tenniscolumbus.com/info/MatchesInSeason).
**Where to Play?**
Play at your local free tennis courts, tennis parks, condo courts or tennis clubs. The league strongly suggests that players jointly try to pick a tennis court location convenient to both. We provide an extensive list of [tennis courts](https://www.tenniscolumbus.com/TennisCourts), including # of courts, lighting, hitting walls, etc. We strive to keep this list up-to-date.
TennisColumbus sets up a must play dates to push players out on the courts. The final deadline is the date marking the end of the season, at which point players with 3-5 wins (Actually total is specified on the division page) will qualify for a post-season playoff to determine the league champion.
**How to Play?**
Players can use three mostly standard playing formats: 2 out of 3 sets, 2 sets with 10 point super tie-breaker or the 10-game pro set (First to 10, used when court time is limited). On Feb. 2018, we added Fast Tennis 4 game pro set format as a valid format.
**Playoffs**
Each season concludes with a playoffs where players with anywhere from 3 to 5 season wins qualifies for a single elimination tourney. The champion is awarded based upon the league [Prize Pool](https://www.tenniscolumbus.com/info/prize_pool3). Each singles league champion also receives a playing entry into one of two national championships we run.
**[JOIN TODAY](https://www.tenniscolumbus.com/join)**
Full price is $39.95 to play in a season. The earlier you sign up we typically offer discounts during these tough economic times. Just go to the [Join Page](https://www.tenniscolumbus.com/join) and complete the short form. We'd be happy to find you dedicated tennis playing partners.
In person peer-led support group for survivors of complex trauma
**Complex Trauma Support Group**
Our group is intended for survivors of complex trauma. If you are here, it’s likely that so much of who you are and what you have experienced in this life is actually invisible to most people––to family, society, coworkers, and the people who are around you.
We are a peer-led group of survivors creating opportunities for ourselves and others to share our experiences, share support, and build relationships in kind community together. Survivor experiences might include: child sexual abuse, incest, child trafficking, and other experiences of people living with traumatic dissociation and complex PTSD.
**What to expect at your first meeting:**
Currently, we are offering a bi-monthly in person group at 2:00pm on the first and third Sunday of the month. The only criterion for joining the group is that you are a survivor of trauma wishing to have more kindness in your own life and share kindness with others, and that you agree to practice to group’s relational agreements available for view here: https://www.kindgroups.com/agreements. Joining the group is free of charge.
We ask that new people connect with us for 30 minutes on the phone or on zoom before coming to their first group, so that we can determine together that we are a good fit.
Our meetings last approximately 90 minutes. Participants are never required to share. You’re also welcome to choose a pseudonym and you will never be asked for private information. You are welcome to leave at any time.
The kindness that survivors can share when among others who have survived similar childhood experiences is something we rarely get to experience. Time spent with others who understand even a little bit more about us is a relief. Our hope is to help ourselves and others experience that we are not alone. We wish for our efforts to be a cause of kindness in our own lives and the lives of each other.
You can read more about the groups at www.kindgroups.com.
Walk & Talk About Life's Big Questions
[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations.
If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!).
**HOW IT WORKS**
**Step 1: Bring a topic**
Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event.
**Step 2: Circle up & share**
We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds.
**Step 3: Walk, talk & float**
We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!"
**Step 4: Feel more alive**
Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times.
*For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)*
**HOW TO BRING A GREAT TOPIC**
A great topic = something you're genuinely curious about.
Recent topics include:
* "What are you passionate about right now?"
* "What makes a good friend?"
* "What's a belief you used to hold that you've completely changed?"
* "How do you want to be remembered?"
* "What would you do if money wasn't a factor?"
Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter.
**WHAT TO EXPECT**
This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.*
But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here.
**FAQ**
* Wear casual athletic attire and sneakers. It's a long walk!
* We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space.
* We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space.
* Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know.
* Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic!
**LOGISTICS**
* If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event.
* This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs.
* Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details.
* If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋
**IF YOU WANT TO GO DEEPER...**
[The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up.
* This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).
OhioLockers Funk Jam.
**Midwest Funk Jam – OhioLockers**
A monthly gathering dedicated to **locking, popping, and funk dance culture** in Columbus.
We start with a **free fundamentals class**, then open the floor for a **dance session and cypher**. Whether you're new to funk styles or an experienced dancer, this is a space to learn, practice, and connect with the Midwest dance community.
Hosted by **FlexyStu & DJ Vix**
📍 Oracle Bar
🗓 Last Thursday of every month
⏰ 8:30 PM – 10:30 PM
💸 Free entry
🅿️ Free street parking right outside
🔞 18+
8:30 – Free Locking & Popping fundamentals class
9:00 – Open dance session & cypher
All levels welcome.
**Class → Session → Cypher → Funk**
IG@Ohiolockers
https://www.facebook.com/groups/1426377732280863/?ref=share&mibextid=NSMWBT
Reclaim Your Rhythm: How to Biohack Sleep, Focus, and Flow
Transform stress into energy and fatigue into focus in 30 minutes flat.
This is your invitation to recharge your body’s
energy, emotion, and performance blueprint — live.
Former Tony Robbins coach Sara Basloe leads an electrifying mini workshop designed to help you:
• Upgrade your state instantly with physiology shifts
• Use emotion as a navigation tool, not a reaction
• Prime your body for high flow focus
• Learn the nighttime habits that unlock deep recovery
[REGISTER HERE](https://triumphtracknow.com/weekly-momentum-series)
Bonus: Hear how client favorite sleep chews help align your rhythm naturally.
And end the momentum webinar session with the chance to join a private Rhythm Reset Coaching Session to personalize your blueprint.
Let’s raise your energy 3 levels — live.
➡️[ Reserve](https://triumphtracknow.com/weekly-momentum-series) your spot now and step into unstoppable energy



























