Flexibility & Mobility

Join me for a Friday Morning Dance Mixx, featuring the best Cardio and Strength Routines. choreographed to today's hits. $10 trial class available at the door. 2 month unlimited class available on mention of Meetup!!

Excited to announce our new ADVANCED openplay session during the week at KCARC! Welcome to Melbourne Volleyball Academy. 🤗 **[[WHAT]]** This session is specifically for games only (no training). There will be a cap of 18 players, allowing for 3 teams of 6. Games will be played to 15 points, with a cap at 18 points. These games are intended to be played at a high-intermediate(BB)/advanced(A) level. Please see an explanation of skill levels on our website here: [https://melbournevolleyballacademy.com.au/skill-levels-explained](https://melbournevolleyballacademy.com.au/skill-levels-explained) **[[WHO]]** The session is intended for Intermediate players. Players should be able to: * Have strong fundamentals for all volleyball techniques * Serve receive a majority of serves well & serve over the net consistently * Basic understanding of 5-1, and 6-2 systems (we do not play a pass middle 4-2 system in this session) * Have an understanding of base defense * Know all/most volleyball rules Players that are not of the intermediate(BB)/advanced(A) level will be asked to leave as we want to ensure that all players have an enjoyable time playing. **[[HOW MUCH $$]]** $21 card payment will be processed on the day via square reader (EFTPOS). **[[WHEN]]** The stadium is booked from 6:30 PM-9:30 PM weekly, every Thursday. However, feel free to come early and stretch as the Community Centre is open earlier. Last minute dropouts and no shows will have a zero-tolerance policy going forward. All players are expected to update their RSVP at least 24 hours in advanced if they are unable to attend. This applies to players on the going list and the waitlist. **[[OTHER DETAILS]]** Only those on the “going” list are permitted to play. If you are on the waitlist, or not registered at all, you will not be permitted into the gymnasium.

Join me for a Thursday Night Cardio Blast. This 1 hour Dance Mixx class features the best routines to get you moving. Cardio dance routines for 30 mins followed by Strength and resistance training. $10 trial available, with the option of 2 months unlimited classes for just $99. Suitable for all ages and fitness levels.

[REGISTER HERE] ( https://luma.com/seab43vn ) Australia is entering a new era of AI, one where sovereignty, infrastructure, and local capability matter more than ever. ​Join our Foundational Models Meetup, where for our first event in the series, we’re excited to host **[Simon Kriss](https://www.linkedin.com/in/simonkriss/), CEO of Sovereign Australia AI**, for a short talk on what it actually takes to build foundational models here in Australia. ​ While much of the global AI conversation is dominated by US and Chinese players, Sovereign Australia AI is working to develop foundational models locally, contributing to Australia’s capability in this rapidly evolving space. ​**Live demonstrations** We’ll also feature 2–3 short live demonstrations from local builders working directly with foundational models. ​These will be practical walk-throughs of what teams are actually building. Each demo will be concise, technical where relevant, and focused on real-world insight. ​ **What you'll learn:** * ​Why AI sovereignty is becoming a strategic priority * ​What it really takes to build foundational models * ​The challenges of infrastructure, capital, and talent in Australia * ​Lessons learned from building at the frontier * ​Where Australia fits in the global AI landscape ​This event is designed for engineers, researchers, founders, and builders who want a grounded perspective on what’s happening beneath the surface of the AI boom. ​Join us at Melbourne Connect for an evening of practical insights, honest reflections, and thoughtful discussion on the future of foundational AI in Australia. ​ **Who should attend:** * ​AI engineers and researchers * ​technically minded founders * ​people working on model infra, tooling or data * ​students and academics curious about foundational models ​**About SMEC AI** ​SMEC AI is an initiative of Boab AI in partnership with Artesian, Cremorne Digital Hub, University of Melbourne, RMIT, La Trobe University, Victorian Medtech Skills And Devices Hub, TNG and Rockwell. ​SMEC AI focuses on the agriculture, clean energy, medical and enabling capabilities industries as defined by the National Reconstruction Fund priority areas. ​ The SMEC AI project and activities has been funded by the Australian Government Department of Industry Science and Resources AI Adopt program and is aimed at enhancing the adoption of artificial intelligence by small to medium enterprises in Australia.

Thursday Futsal in Footscray! ⚽⚽⚽ 5-a-side Futsal (indoor soccer), played on an indoor pitch. Cost: $10 (pre-pay) 10 players min/max. Court booked for 1 hour. RSVPs only please. Normal Runners/Sneakers or Futsal shoes are fine (no studs). Location: Victoria University Footscray Park Campus - 3rd Floor (court 3), Corner of Ballarat rd and Geelong rd, Footscray (near the Flemington Racecourse). Located in Footscray, which is just 5km from the CBD. Plenty of Parking available. Also serviced by public transport. It is a 15 min walk from Footscray train station. https://www.vu.edu.au/campuses/footscray-park Refund Policy: Please be aware that if for some reason you cannot attend, that you provide at least 24 hours notice to allow a sufficient replacement. Failure to not attend or withdraw in a timely manner will lead to removal from the group. https://youtu.be/iF65zrwsIaY

Whether you're a Christian or not, this is the place for you! Every Friday night we get together for fun, games, free food and great discussions🙌 Messages for exact address! Come along to see what the Bible says about 'Dating, Friendship, Money, Fear and much more'. Most don't RSVP so we usually have about 10 - 15 attend. Contact for more details! Sean: 0490 696 844 Teigan: 0490 703 387

This class is designed for ladies who are perhaps new to dance or have not danced for a while and would love to experience the joy of movement again. Our dance steps are simple to follow, and are designed to get you moving, we work on your balance and core strength. Strength training is incorporated into every class. We are here to help you: ✅ Build muscle mass ✅ Strengthen your core ✅ Maintain bone density ✅ Have lots of Fun!!!! Only $12 payable at door, either cash or card.

Join Zoe and myself for a Saturday morning Dance Fitness class at 17 Service Street, Hampton. We blend dance with pilates and strength and resistance training to help elevate your workout and boost your mood. We have around 12 people in class most days and our customers come from all over the Bayside area, not just through Meetup. Bring a water bottle, towel and a mat if you have one. Hope to see you on Saturday!!! $10 trial class available.

We will meet at the starting point and a take round trip along the Port Melbourne beach. BYO a water bottle. Dress for comfort and outdoor walk. Come along & simply say, "Hi, it's my first time joining the group event." or ask the organiser to introduce you. You can take it slow and start from there. If you enjoy the conversation(s), you can hang out in the area over a bite/ drink after. **\-\-\- Running Late \-\-\-** If you are running late, please message at least 30 mins in advance. We will wait up to 15 mins before heading off. We won't be able to keep track of messages once we start. **\-\-\- RSVP / Change of Plan \-\-\-** Change of plan or decide not to attend is absolutely okay. Please do update your RSVP to "NO", so others can have the opportunity to attend. **\-\-\- Intro \-\-\-** Kudos to Friends….Expand Your Social Circle Meetup group is a community of individuals who prefer to take it slow to get to know each other overtime in Melbourne. Join us on a fun journey as we explore cafes, restaurants and bars, including drinks, meals, outings, chilling, cultural exchange, etc. Above all, we’d like to celebrate the importance of friendships. So if you are looking to expand your social circle and explore new adventures and venues in Melbourne, come join us! **\-\-\- WhatsApp Group \-\-\-** We use WhatsApp for more fluid communication, including ideas, interest groups, questions etc. Please let the organizer know if you would like to be added to the WhatsApp Group at the event. We will send an invite to attendees to the group. (give us some time) **\-\-\- Rules \-\-\-** Admin will only add members to the group with a clear profile picture. (No hidden behind sunglasses, masks, drawings) **You might be removed from the group in the case of…** * no show * without a clear profile picture * anti-social behaviour (i.e. acts rude / disrespectful regularly) * take advantage of individuals for personal gain(s) **\-\-\- Privacy \-\-\-** Do not disclose your contact number in this post comment. We will delete your comment/info as soon as we see it to protect your privacy.

8 am | Saturday April 4th | Fawkner Park, South Yarra I’m hosting a Pilates session in Fawkner Park this Easter weekend and wanted to share in case anyone is looking to try something new or meet people locally. It’s a 45-minute full body Pilates-style workout, suitable for all levels, and we’ll be going for an optional coffee nearby after. Ticket is $25 (includes the session and a Easter goodie bag) I’m keeping it to a small, relaxed group so it feels welcoming and not intimidating! Book here: https://forms.gle/gFrc7A5yqADPyJjL7

**Complex Trauma Support Group** Our group is intended for survivors of complex trauma. If you are here, it’s likely that so much of who you are and what you have experienced in this life is actually invisible to most people––to family, society, coworkers, and the people who are around you. We are a peer-led group of survivors creating opportunities for ourselves and others to share our experiences, share support, and build relationships in kind community together. Survivor experiences might include: child sexual abuse, incest, child trafficking, and other experiences of people living with traumatic dissociation and complex PTSD. **What to expect at your first meeting:** Currently, we are offering a bi-monthly in person group at 2:00pm on the first and third Sunday of the month. The only criterion for joining the group is that you are a survivor of trauma wishing to have more kindness in your own life and share kindness with others, and that you agree to practice to group’s relational agreements available for view here: https://www.kindgroups.com/agreements. Joining the group is free of charge. We ask that new people connect with us for 30 minutes on the phone or on zoom before coming to their first group, so that we can determine together that we are a good fit. Our meetings last approximately 90 minutes. Participants are never required to share. You’re also welcome to choose a pseudonym and you will never be asked for private information. You are welcome to leave at any time. The kindness that survivors can share when among others who have survived similar childhood experiences is something we rarely get to experience. Time spent with others who understand even a little bit more about us is a relief. Our hope is to help ourselves and others experience that we are not alone. We wish for our efforts to be a cause of kindness in our own lives and the lives of each other. You can read more about the groups at www.kindgroups.com.

**Let’s relax and have fun. The private room is reserved for us 😊**

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.