Flexibility & Mobility

ESP **\*\* Estiramientos al atardecer en la playa\*\*** Únete a nosotros todos los miércoles a las 17:15 para una relajante y energizante sesión de estiramientos junto al mar ✨ En esta clase, combinamos diferentes técnicas de estiramiento para: \- estirar el cuerpo de forma saludable y segura\, \- mejorar la movilidad\, \- aumentar suavemente la flexibilidad\, \- liberar la tensión y conectar con tu cuerpo\. La sesión es apta para **todos los niveles.** **Qué puedes esperar:** \- calentamiento guiado\, \- combinación de técnicas basadas en la ciencia\, como el método de estiramiento dinámico\, pasivo y PNF\, \- Trabajo de movilidad\. \*\* Ubicación:\*\* junto al mar (se comunicará el lugar exacto tras la inscripción). \*\* Hora:\*\* todos los miércoles, a las 17:15. ⏱ Duración: aproximadamente 45 minutos. ‍♀️ **¡Trae tu propia esterilla y reserva para avisarme de que vas a venir!** Ven a estirarte, respirar y disfrutar de la energía del océano. -> ¿Alguna pregunta? Ponte en contacto conmigo a través de Whatsapp: +49 175 5251221. _____________- ENG \*\* Sunset Stretching at the beach\*\* Join us every **Wednesday at 17:15** for a relaxing and energizing stretching session by the sea ✨ In this class, we combine different stretching techniques to: * stretch the body in a healthy & safe way, * improve mobility * gently increase flexibility * release tension and connect with your body The session is suitable for **all levels**. **What to expect:** * guided warm-up * combination of science-based techniques such as dynamic, passive & PNF stretch method * mobility work \*\* Location:\*\* by the sea (exact spot shared after sign-up) \*\* Time:\*\* every Wednesday, 17:15 **⏱ Duration:** approx. 45 minutes **‍♀️ Please bring your own mat & reserve to let me know that you are coming!** Come stretch, breathe & enjoy the ocean energy **-> Any questions?** Please contact me over Whatsapp: +49 175 5251221.

**BASKETBALL** Join [Almas Libres](https://almas-libres.org/), Spain’s largest women-led urban sports community, for our weekly basketball sessions. Basketball demands speed, strength, precision, and creativity. Each session focuses on improving ball-handling, shooting, footwork, defense, and overall fitness, giving you the skills and confidence to own the court. We’ll also work on agility, balance, flexibility, and game sense to help you take your play to the next level. Our sessions are in collaboration with [Street Basketball Sants ](https://www.streetballbcnsants.com/en_uk/)and hosted by our all-female, federated coaching team. **WHEN** Every Wednesday (*Except Public Holidays*) **TIME** 19:30–20:30 **LOCATION** Parc de l’Espanya Industrial **CONTRIBUTION** 5€ **EQUIPMENT** All equipment provided. All sessions held in Catalan, Spanish, and English.

¿Te apetece 💬 ***practicar inglés* en un grupo MUY reducido**, con calma y en un entorno agradable? ✨ Ya lo has encontrado. SI eres **principiante** y tienes un nivel bajo de inglés, este grupo es para ti! Ahora mismo ya somos 3 personas y queda 1 plaza libre. ¿Te animas? Nos encontramos en una cafeterías de Barcelona, por la zona del **Clot**, para hacer conversación práctica: situaciones reales de viaje, restaurantes y pequeñas conversaciones cotidianas, con vocabulario útil y correcciones naturales. La idea es muy clara: **hablar mucho** y que en cada clase salgas con más confianza. **⚠️Importante:** para confirmar tu asistencia necesitas escribirme por **WhatsApp** 👉🏼[ ](https://wa.me/34634529499)**[enlace whatsapp.](https://wa.me/34634529499)** Sin ese mensaje de confirmación, la plaza no queda reservada. **Precio:** la primera clase de prueba cuesta **14 €**. Después, si decides continuar con el grupo, el pago es mensual según las clases que se hagan. **Recomendación:** trae boli y libreta. Va muy bien para apuntar vocabulario, frases y dudas que vayan saliendo. **Web:** [inglesparajubilados.com](www.inglesparajubilados.com) **Reseñas de alumnos:** [Google Maps](https://maps.app.goo.gl/tMzYYfpnLjpNgi4C6) **Instagram/Facebook:** inglesparajubilados 🤗 También puedes escribirme si tienes dudas o si simplemente quieres más información: ☎️[ enlace whatsapp](https://wa.me/34634529499)

**To book your spot:** Send me a WhatsApp message: +34 66 1192530. *** **Move, Stretch, and Breathe in Nature!** Join me for a refreshing outdoor class where Pilates meets Yoga! This session combines the core-strengthening benefits of Pilates with the mindful stretching and flow of yoga, all in the serene atmosphere of the park. We will focus on enhancing flexibility, building core strength, and promoting body alignment. Expect fluid, balanced movements that leave you feeling both energized and centered. No previous experience needed—I'll adapt the exercises to suit your level! 💰 **Cost:** 12 euros. 🧘 **What to bring:** Your mat or towel. **Where:** **Parque Ciutadella**, a green oasis perfect for movement and relaxation. **Connect with me for updates:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Website: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** ### **¡Pilates con un Toque de Yoga en el Parque! 🌳** **Para reservar tu lugar:** Envíame un mensaje de WhatsApp: +34 66 1192530. *** **¡Muévete, estira y respira en la naturaleza!** Únete a mí para una clase al aire libre donde el Pilates se encuentra con el Yoga. Esta sesión combina los beneficios del fortalecimiento del core del Pilates con el estiramiento consciente y el flujo del yoga, todo en la atmósfera tranquila del parque. Nos enfocaremos en mejorar la flexibilidad, fortalecer el core y promover la alineación corporal. Movimientos fluidos y equilibrados que te harán sentir lleno/a de energía y equilibrio. No necesitas experiencia previa—¡adaptaré los ejercicios a tu nivel! 💰 **Costo:** 12 euros. 🧘 **Qué traer:** Tu esterilla o toalla. **¿Dónde?** **Parque Ciutadella**, un oasis verde perfecto para moverse y relajarse. **Conéctate conmigo para actualizaciones:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Sitio web: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** Let me know if you would like any changes or additions! 4o Is this conversation helpful so far?

**Slow Up: Yin Yoga & Sound Healing** **Class Title:** Yin Yoga & Sound Healing **Class Duration:** 90 minutes **Class Level:** All levels (suitable for beginners to advanced practitioners) **Class Description:** Welcome to Yin Yoga, a tranquil and deeply relaxing class designed to calm the mind, open the body, and enhance your inner peace. This class uses the soft, soothing glow of candlelight to create a serene atmosphere, perfect for unwinding and deepening your yoga practice. Slow down and wind down with this class focused on the observation of the mind and restoring your body. Yin yoga session to slow down in the buzz of daily life. All the light of the candles and in a very cozy welcoming environment. Es una práctica pasiva donde las posturas se mantienen alrededor de 3-5 min. Estimula el flujo de la energía vital, calma el sistema nervioso central y enseña a relajarte a nivel profundo, preparando el cuerpo y la mente para la meditación. Classes at Samanà Space. Calle Pujades 77-79, Bell 2809, Floor 8 Join my [Patreon Page](https://patreon.com/slowup?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink) where you can support my work. Bookings here: https://luma.com/theslowuplab?k=c **Key Benefits:** * Deep relaxation and stress relief. * Improved flexibility and joint mobility. * Release of tension and tightness in the muscles and connective tissues. * Enhanced mindfulness and inner calm. * Promotion of better sleep and overall well-being. See you on the mat ! Please message +34 722718449 to book your place. Single Class Cash: 10 Euros Single Class other method of payment: 12 euros Monthly fee: 30 euros (cash) o 35 euros (other method payment) or Join my [Patreon Page](https://patreon.com/slowup?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink) Sabina x

Combine the best of yoga and Pilates in one flowing practice! Move mindfully through gentle yoga sequences while engaging your core and building strength with Pilates-inspired exercises. Perfect for all levels, this class helps you stretch, tone, release tension, and restore balance, leaving your body energized, calm, and refreshed. Trial class 12€

**BE READY FOR A DYNAMIC FUTEVOLEI TRAINING FOCUSING ON:** * Sand Movement * Footwork * Futevolei techniques * Foot, knee, shoulder, chest, head control * Setting Technique * Base Defensive Positioning * Serving & Receiving Technique Usually we will have a ⏰ 60 minutes training, max of 8 to 10 people, so we can dedicate the attention in order to make some abutments based on techniques. **PRICES AND MONTHLY PACKAGES** 1. Package 1 class a week (4 classes per month) = 40€ per Month. 2. Package 2 classes a week (8 classes per month) = 60€ per Month. 3. Package 3 classes a week (12 classes per month) = 80€ per Month. 4. Full pass (all classes included) = 100€ per Month. 5. Single Class = 12€ per class. For more details about prices and packages, please contact https://www.futevoleisports.com/futevolei-sports-barcelona/ or via +34 627 71 06 27 **Don't miss the chance** to know and practice this **super sport** called **Futevolei**! See you at the beach! **INSTAGRAM:** https://instagram.com/futevoleisports

**📌** **ARCO DE TRIUNFO** **🕐 19:00HS** **🌍 IDIOMAS: CASTELLANO INGLÉS Y FRANCÉS.** Entrenamiento funcional para fortalecer todo el cuerpo y prevenir lesiones. Tambien trabajaremos la movilidad y estiramientos. Ideal para quienes empiezan en el mundo del running. **Nivel: Inicial/Intermedio/Avanzado. Duración: 1h** **¿Te gustaría sumarte a nuestros entrenamientos?** Somos un grupo de entrenamiento enfocado en el running que te ayudará a encontrar tu mejor versión. Si buscas empezar a correr desde cero o mejorar tus marcas personales, este es tu lugar. Tenemos las herramientas y entrenadores altamente capacitados para enseñarte a entrenar de manera eficiente. **Si quieres venir a una sesión de prueba gratuita, debes apuntarte aquí:** https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846 **También puedes encontrarnos en Instagram:** https://www.instagram.com/activerunnersbcn/ o contactarnos al **o contactarnos al +34 666 11 06 07 (Steve) o +34 631 28 84 91 (Nico).** **¡Te esperamos!** * Functional training to strengthen the entire body and prevent injuries. We will also work on mobility and stretching. Ideal for those who are new to running. **Level: Beginner/Intermediate/Advanced. Duration: 1h.** **Would you like to join our training sessions?** We are a training group focused on running that will help you find your best version. Whether you're looking to start running from scratch or improve your personal records, this is the place for you. We have the tools and highly qualified coaches to teach you how to train efficiently. **If you’d like to join a free trial session, sign up here:** [https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846](https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846) **You can also find us on Instagram:** [https://www.instagram.com/activerunnersbcn/](https://www.instagram.com/activerunnersbcn/) **or contact us at +34 666 11 06 07 (Steve) o +34 631 28 84 91 (Nico).** **We look forward to seeing you!**

✨ Stretch, Flexibility & Meditation ✨ Relax, release and reconnect with your body 🧘🏻‍♀️🌀🕉️ I invite you to a gentle and nourishing session dedicated to **stretching, flexibility, and relaxation**. In this class we will move slowly and consciously, exploring different **stretching and flexibility exercises** to release tension, improve mobility, and reconnect with the body.🧘🏻 The session will begin with a **soft warm-up**, followed by guided stretches to open the body, increase flexibility, and create more space and lightness in your movements. We will finish with a **short meditation and relaxation**, allowing the body to integrate the practice and bringing calm to the mind. This class is designed for anyone who wants to **take care of their body, slow down, and enjoy a moment of presence and well-being**. 🌞 No previous experience is needed. All levels are welcome.🌱 Just bring comfortable clothes and your yoga mat. 🌿 ⏰ Time: 18:00-19:30 h 💰 Price: 10€ 📍Barceloneta 🌊🌅 💌 For the location and to reserve your spot, send me a message on WhatsApp: +34 600479330 *** (CAST) ✨ Estiramiento, Flexibilidad y Meditación ✨ Relaja, libera y reconecta con tu cuerpo 🧘🏻‍♀️🌀🕉️ Te invito a una sesión suave y nutritiva dedicada al estiramiento , la flexibilidad y la relajación. En esta clase nos moveremos de forma lenta y consciente, explorando diferentes ejercicios de estiramiento y flexibilidad para liberar tensiones, mejorar la movilidad y reconectar con el cuerpo. 🧘🏻 La sesión comenzará con un calentamiento suave, seguido de estiramientos guiados para abrir el cuerpo, aumentar la flexibilidad y crear más espacio y ligereza en tus movimientos. Terminaremos con una breve meditación y relajación, permitiendo que el cuerpo integre la práctica y llevando calma a la mente. Esta clase está pensada para cualquier persona que quiera cuidar su cuerpo, desacelerar y regalarse un momento de presencia y bienestar. 🌿 No necesitas experiencia previa. Todos los niveles son bienvenidos. Solo trae ropa cómoda y tu esterilla. ⏰ Hora: 18:00–19:30 h 💰 Precio: 10€ 📍 Barceloneta 🌊🌅 💌 Para saber la ubicación y reservar tu plaza, escríbeme por WhatsApp: +34 600479330

Práctica guiada al exterior, grupos reducidos, colchoneta propia y mascarilla. Traspasa el pasadizo de la Escuela Labouré, al final de este encontrarás una pequeña plaza con naranjeros. ¡Allí te espero! Es necesario reservar tu plaza previamente y contactar con el organizador para recibir la confirmación. Puedes hacerlo vía chat del MeetUp. ¡Saludos!

Una oportunidad para unirnos. Bienestar, solidaridad. Exploraremos diversos temas. A través de la música, el movimiento, la voz y la meditacion, **conectaremos con nuestro ser mas profundo,** compartiremos desde el corazon y la autenticidad nuestros sueños y deseos más profundos. Exploraremos: ✨ Cómo te ves a ti misma ✨ Qué es importante para ti ✨ Cómo se refleja en tu vida Cada sesión trabajaremos un tema diferente de autoconocimiento. Reserva tu plaza (cupos limitados) **‭Contacta: +34 626 174 021‬** **Aportación:** **5€ por sesión**

**Complex Trauma Support Group** Our group is intended for survivors of complex trauma. If you are here, it’s likely that so much of who you are and what you have experienced in this life is actually invisible to most people––to family, society, coworkers, and the people who are around you. We are a peer-led group of survivors creating opportunities for ourselves and others to share our experiences, share support, and build relationships in kind community together. Survivor experiences might include: child sexual abuse, incest, child trafficking, and other experiences of people living with traumatic dissociation and complex PTSD. **What to expect at your first meeting:** Currently, we are offering a bi-monthly in person group at 2:00pm on the first and third Sunday of the month. The only criterion for joining the group is that you are a survivor of trauma wishing to have more kindness in your own life and share kindness with others, and that you agree to practice to group’s relational agreements available for view here: https://www.kindgroups.com/agreements. Joining the group is free of charge. We ask that new people connect with us for 30 minutes on the phone or on zoom before coming to their first group, so that we can determine together that we are a good fit. Our meetings last approximately 90 minutes. Participants are never required to share. You’re also welcome to choose a pseudonym and you will never be asked for private information. You are welcome to leave at any time. The kindness that survivors can share when among others who have survived similar childhood experiences is something we rarely get to experience. Time spent with others who understand even a little bit more about us is a relief. Our hope is to help ourselves and others experience that we are not alone. We wish for our efforts to be a cause of kindness in our own lives and the lives of each other. You can read more about the groups at www.kindgroups.com.

**Midwest Funk Jam – OhioLockers** A monthly gathering dedicated to **locking, popping, and funk dance culture** in Columbus. We start with a **free fundamentals**, then open the floor for a **dance session and cypher**. Whether you're new to funk styles or an experienced dancer, this is a space to learn, practice, and connect with the Midwest dance community. Hosted by **FlexyStu & DJ Vix** 📍 Oracle Bar 🗓 Last Thursday of every month ⏰ 8:30 PM – 10:30 PM 💸 Free entry 🅿️ Free street parking right outside 🔞 18+ 8:30 – Free Locking & Popping fundamentals class 9:00 – Open dance session & cypher All levels welcome. **Session → Cypher → Funk** IG@Ohiolockers [https://www.facebook.com/groups/1426377732280863/?ref=share&mibextid=NSMWBT](https://www.facebook.com/groups/1426377732280863/?ref=share&mibextid=NSMWBT)

**How does a TennisColumbus Season / League run?** The league advertises the season dates and builds a queue of committed players for the season. **Kickoff Day - March 26th** The start day of the season, players are sent a kickoff email that contains important information about the league, the link where your league standings and players contact information. We guarantee 6 playing partners at your playing level, but have been averaging closer to 15+ partners in most cities. The number of different levels we run is solely based upon the number of players enrolled for the league kickoff. Typically we are running a Skilled-3.0, Competitive-3.5 and Advanced-4.0 in most cities. **Your Task - "Flexible Scheduling"** After this kickoff email is sent, it is the **player's task to communicate with other players**. Players should work with their partners to find an agreeable time and location to play the match. While TennisColumbus doesn't mandate your playing schedule, it is recommended that players schedule at least one match per week. By request of the players, we started to allow players to play 1 rematch per season. The regular season is all about playing as much as you can. As of Feb. 10, 2026 we've had an amazing 2,017 players play more than [20 matches in a season](https://www.tenniscolumbus.com/info/MatchesInSeason). **Where to Play?** Play at your local free tennis courts, tennis parks, condo courts or tennis clubs. The league strongly suggests that players jointly try to pick a tennis court location convenient to both. We provide an extensive list of [tennis courts](https://www.tenniscolumbus.com/TennisCourts), including # of courts, lighting, hitting walls, etc. We strive to keep this list up-to-date. TennisColumbus sets up a must play dates to push players out on the courts. The final deadline is the date marking the end of the season, at which point players with 3-5 wins (Actually total is specified on the division page) will qualify for a post-season playoff to determine the league champion. **How to Play?** Players can use three mostly standard playing formats: 2 out of 3 sets, 2 sets with 10 point super tie-breaker or the 10-game pro set (First to 10, used when court time is limited). On Feb. 2018, we added Fast Tennis 4 game pro set format as a valid format. **Playoffs** Each season concludes with a playoffs where players with anywhere from 3 to 5 season wins qualifies for a single elimination tourney. The champion is awarded based upon the league [Prize Pool](https://www.tenniscolumbus.com/info/prize_pool3). Each singles league champion also receives a playing entry into one of two national championships we run. **[JOIN TODAY](https://www.tenniscolumbus.com/join)** Full price is $39.95 to play in a season. The earlier you sign up we typically offer discounts during these tough economic times. Just go to the [Join Page](https://www.tenniscolumbus.com/join) and complete the short form. We'd be happy to find you dedicated tennis playing partners.

Join us for a flat 2.6 mile hike along the Alum Creek Trail from the rear parking lot of the Easton Hilton Garden Inn to the Strawberry Farms Park and back. This scenic trail along Alum Creek is a gem. Come and hike it with us!

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).