Fly Fishing

**YOGA ON TAP @ Steinhardt Brewery** **EVERY WEDNESDAY \| 5:45 PM** **340 E Patrick St, Suite 100-102, Frederick, MD** All levels. No ego. 60 minutes of Vinyasa flow to unknot your week, followed by the best post-yoga reward known to humankind, handcrafted beer and good company. **PAY WHAT YOU CAN.** *(And if you can't right now? Pull up a mat anyway.)* We run on donations and good vibes because we believe yoga shouldn't have a cover charge. Give what feels right, show up regardless. **PSA: Don't let the Meetup numbers fool you.** We post across three different platforms, so the RSVP count on Meetup is never the full picture. In reality, we typically have **10-15 participants per class**, sometimes more. It's a real, lively community showing up every week. We promise we're not just talking to ourselves. **REGISTER HERE:** linktr.ee/jenuineyogi **EMAIL:** [jenuineyogi@gmail.com](mailto:jenuineyogi@gmail.com) facebook.com/jenuineyogi instagram.com/jenuineyogi meetup.com/yoga-and-beer-jenuineyogi *Namaste. Now let's get a beer.* 🧘‍♀️🍺

Bonsoir à tous! Venez nombreux pour causer autour d'un repas ou d'un verre chez La Madeleine. On n'a que deux règles: (1) qu'on y parle exclusivement le français et (2) qu'on achète quelque chose à boire ou à manger (c'est La Madeleine qui le demande). Merci et à bientôt!

Spanish Story Time with Ms. Narcisa at Central Library. Do you speak Spanish? Interested in learning Spanish? Join Mrs. Narcisa for an energetic and fun story time of stories and songs. ¿hablas español? Interesados en aprender Español? Únase a la Sra. Narcisa para una hora de cuentos enérgica y divertida de historias y canciones.

**You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer,** [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) **and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike.** **This will be an "out and back" hike covering 9.2 miles with 469 feet of elevation gain. We'll start at the Bike Lane Bike Shop and Brewery and hike on the W&OD , the Twin Branch Trail and the Meadowlark Connector Trail. At the end of the hike we can gather for a beer or other cold beverage at the brewery.** **Meadowlark Botanical Garden is one of the true gems of Northern Virginia and features a Korean Bell Garden.** **To quote from the** ***Washington Post***\*\*:\*\* **"The only Korean Bell Garden in the Western Hemisphere is the place to start: The centerpiece is a natural wooden pavilion — built entirely without nails — holding a three-ton bell, handmade in South Korea and decorated with flora and fauna. The garden also contains a mix of plants native to Korea and Virginia, protective figures carved from volcanic rock called dol hareubangs, walls decorated with images of flowers and symbols of longevity, and a koi pond with a fountain. "** **To quote from the Meadowlark Garden website:** **" Koi swim in Lake Caroline as if parading their gem-like scales among the snapping turtles with decades of filamentous algae streaming from arching shells. October highlights are: False aster (Boltonia asteroides), azure monkshood (Acontium carmichaelii), Canadian burnet (Sanguisorba minor)."** **We'll stop at the Meadowlark Visitor Center where you can relax, browse the exhibits or take a stroll in the Gardens (General Admission $9 with $5 for those over 60).** **We hike at a pace of approximately 2.5 mph while moving.** **You must be experienced with hikes of this length and elevation gain.** **Dogs are permitted on this hike in accordance with the NVHC Dog Policy.** **https://tinyurl.com/nvhcdogpolicy** **Please note only service animals are allowed in the Garden and Visitor Center so canine hikers will have to wait outside during our stop.** **Leader: Steve Frith cell 703-629-0174** **Park Entry Fee: see above description for optional stroll through the Garden** **Map for hike:** **https://www.alltrails.com/explore/custom-routes/custom-route-1b24bc3?u=i&sh=iypgzx**

Please arrive early (no later than 7:30) to stretch out and warm up. Wear a black jersey and bring a pair of shin guards.

We will be hiking the loop trail, (counter clockwise) around the BeaverDam Reservoir starting at the brand new Reservoir Park VisitorsCenter. Beautiful views of the water and varied woodland areas. This is an 7.5 MILE loop hike around one of Northern Virginia's largest bodies of water. The loop is mainly flat with a tiny hill or two. I've rated the loop moderate because the distance is 7.5 miles and we will be hiking about 22 minutes per mile - just under 3 miles per hour. After the hike we'll head over to Lark Brewing. 24205 James Monroe Hwy, Aldie, VA 20105 for food and beverages. I will make every effort for your safety. You are hiking at your own risk. Dogs are welcome on the hike as long as they are good with groups, friendly and you follow all leash laws. I like kids but this is an adult event so please no kids or any one under 21. We do start on time so please plan accordingly. Meet in front of the bathrooms by the parking lot. Reservoir Park Trail on AllTrails https://www.alltrails.com/trail/us/virginia/reservoir-park-trail?sh=lkkoxr&utm_medium=trail_share&utm_source=alltrails_virality

Click here to Register/RSVP: https://online.innerengineering.com/en/event-details/24199 Isha Kriya is a free guided meditation that takes only 12-18 minutes and can be easily practiced at home, work, or anywhere else. This meditation is designed to promote clarity, health, and joy, and its simplicity and effectiveness make it a truly special experience. Through regular practice, Isha Kriya can offer the following benefits: Decreased stress and negative emotions Enhanced clarity Heightened focus and energy Greater sense of peace and joy Duration: 60 minutes Open to all aged 12+ (Minors between 12-17 must be accompanied by an adult).

This scenic out-and-back trek on the Virginia section of the Appalachian Trail cuts right into the infamous "Roller Coaster." It treats groups to a mix of thick hardwood forests, a hidden mountain cascade, and a classic stone-ledge lunch spot at the halfway mark. ### Phase 1: Rolling Out from Morgan Mill Road The hike starts under the power lines at the gravel parking lot on Morgan Mill Road (Route 605). Heading north, the white-blazed trail immediately drops the group into a deep, quiet mountain hollow. * **The Vibe:** Conversational and fresh. Your group will cross a wooden footbridge over Morgan Mill Stream before tackling a series of short, punchy climbs and descents. The trail is well-canopied, allowing everyone to warm up their legs and chat easily in pairs. ### Phase 2: The Side-Quest to Pua Falls A little over a mile into the hike, the trail descends toward another bubbling mountain creek. Just off the main path via a brief side trail, the group will discover **Pua Falls** cascading over the mossy rocks. > **The Break Spot:** While it is a modest mountain waterfall, the shaded pool and rushing water create a perfect natural air conditioner. This is the designated spot for the group to drop their packs, take a quick break, and filter clean mountain water before the big climb ahead. ### Phase 3: The Ascent to Bear's Den Overlook Leaving the falls, the trail serves up the true character of this section: short, steep, and rocky "pointless ups and downs." The final push to the turnaround point is a half-mile grind up a steep, rocky incline. The trail crests the ridge, leading straight to the massive quartzite outcroppings of **Bear's Den Overlook**. > **The Lunch Spot:** You are standing on a sheer stone ledge looking straight west across the vast, rolling patchwork of the Shenandoah Valley. The expansive rocks provide the perfect natural benches for the group to unpack sandwiches, rest tired legs, and enjoy a long, relaxing lunch with a massive view. ### Phase 4: The Direct Return Leg After packing up your trash and taking a group photo on the ledge, you'll turn around and head south back towards the cars. * **The Vibe:** Steady and efficient. Because you skipped the hostel and won't be stopping to visit Pua Falls again on the return leg, the group can maintain a consistent, focused pace. Navigating the rocky "Roller Coaster" bumps in reverse provides one final, excellent workout before a gentle descent brings everyone back to Morgan Mill Road. ALLTRAILS MAP: https://www.alltrails.com/explore/custom-routes/custom-route-7b3578c?u=i&sh=y1w9cy BRING: Good Hiking Boots or Trail Shoes, trekking poles if you have them, plenty of water, snacks, and a lunch. PARKING/CARPOOLING/CARAVANING: Gather at the gravel parking lot on Route 605 (Morgan's Mill Road, Mount Weather, VA 20135) at 9:45 AM. Here is the link to coordinates from Google Maps: 339W+QX, Mount Weather, VA 20135 I encourage carpooling wherever possible. If you need a ride or want a ride, look at the list of attendees and where they live (it says in their profile). Then, for those who live near you, hit the "Chat" button to ask if they want or can offer a ride. Be sure you coordinate at least the day before with who you are riding with to ensure you are in sync. If you are a rider, please chip in towards gas (usually $5 - $20 depending on distance and # of riders). Additionally, you can post a request to give or receive a ride in the chat section of the event. POST EVENT DINNER, DRINKS, & SOCIALIZATION: We will stop to get dinner & drinks afterward at a place to be determined. Make sure whoever you ride with has the same plans as you so you can eat afterward if you want. EXPECTATIONS: Download the trail map onto your phone before you arrive. Bring plenty of drinking water and a lunch/snacks. Know your physical limits and cardiovascular fitness. Bring proper clothing and gear for the weather. If you have any concerns or questions, don't hesitate to contact the hike leader via the chat feature or direct messaging. RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT: By attending this hike, I acknowledge that hiking in nature carries the risk of potential harm to myself up to and including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. These can be caused by slipping or falling off rocks due to loss of balance or lack of coordination; twisting ankles on rocks, brush, limbs, or ice; Acts of nature such as rock falls, inclement weather, lightning, strong wind, extreme temperatures; drownings in rivers, streams, or other bodies of water; drinking unfiltered contaminated water or becoming dehydrated; succumbing to heat exhaustion; getting bit or stung by venomous reptiles, animals, or insects; and my own or other’s negligent or risky behaviors. This list is not exhaustive nor is it inclusive of all risks. In response, I release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, the “Active Adventurers” and "Harrisonburg Hiking Adventures" meetup group’s leadership as well as the designated hike leaders for this hike. SICKNESS (COVID/FLU/COLD): As always, if you have been exposed to a contagious illness, or are having any symptoms at all, please do not attend. There will be plenty of future events. DOGS: Don't bring dogs without checking with the hike leader first. Some hikes are fine for dogs, and some are too difficult. Also, some trails forbid dogs. Just message the hike leader to ask first.

Local fishing guide Chris Campo will speak to us about his guide service for multiple species on local rivers, including the Potomac. This will be the first live speaker we've had in a while, so let's have a great turn out. Should be a great evening! Here's a link to Chris's website: https://chriscampofishing.com/

Please arrive early (no later than 7:30) to stretch out and warm up. Wear a black jersey and bring a pair of shin guards.